Flatbread made from rye flour. Healthy rye cakes: a recipe without yeast

01.10.2019 Snacks

Watch your health and figure, but can't imagine your diet without bread? There is a way out of any situation, and this case will not be an exception. An excellent substitute for yeast baked goods made from wheat flour will be rye cakes, for the preparation of which yeast is not used. Such cakes are very healthy, low-calorie and unusually tasty.

Rye flour is used to knead the dough. It is much more useful than wheat, contains many amino acids needed by the body. During cooking, you can add flax seeds, bran and more to the dough. Such ingredients will make baking tastier and healthier.

Step by step recipe

Cooking soft rye cakes without yeast in a pan is carried out in several stages:

Stage 1: knead the dough from all the ingredients. Due to the sticky texture, it is best to do this with wet hands.

Stage 2: after kneading the dough, roll it into one large ball and leave it under a napkin for 30 minutes.

Stage 3: after the required time, divide the dough into 5 parts. Due to the fact that the dough is very sticky, it is recommended to roll it out using flour.

Stage 4: each part is rolled out very carefully (the size of the cake should not exceed the size of the pan). The resulting cake is fried in a pan using vegetable oil. If your pan has a non-stick coating, then you do not need to add oil.

After rolling, the pastry becomes very fragile. For this reason, products must be carried carefully to the pan so as not to be damaged. Can be served hot or cold to the table.

Recipe for yeast-free rye cakes on the water

The simplest recipe for such a dish is based on water. For cooking, you will need to prepare the following components:

200 grams of flour;
1 pinch of salt;
40 ml of refined vegetable oil;
150 ml of water.

Cooking time: 60 minutes.

Calories per 100 grams: 185 kcal.

About 6 pieces will be obtained from the indicated amount of ingredients. Now let's start cooking lean rye cakes without yeast on the water:

Sift the flour, make a small depression in it and pour water into it (it is recommended to take water at room temperature), vegetable oil and salt.
Gently knead the dough for 7 minutes (it is convenient to do this in a bowl). It should be tight, not stick to your hands.
After kneading, cover the dough with a film or put it in a plastic bag. Leaves the dough for 20-25 minutes.
When the time is up, divide the dough into several parts. The size is determined visually. It depends on the size of the pan in which the cakes will be fried.
Roll out each piece with a rolling pin. Its thickness should not exceed 2 mm.
Before cooking, heat the pan well and put the cake on it. It is not necessary to add oil. The cake is fried on both sides for about 10 seconds and laid out in a separate bowl.

Wet a kitchen towel thoroughly with water and wring it out. We cover them with ready-made cakes.

Recipe without yeast on sour cream

Required Ingredients:

250 grams of sour cream;
2 tbsp. l. Sahara;
3 eggs;
500 grams of rye flour (may need a little less);
0.25 tsp salt;
1 pinch of soda.

Cooking time: 30 minutes.

Number of calories per 100 grams: 107 kcal.

The preparation is simple, so there will be no difficulties.

First you need to mix sour cream and sugar in a bowl, add salt, soda, beat in eggs and mix all the ingredients thoroughly. Before adding flour, it must be sifted. This will help to enrich it with oxygen.

Flour is added in small portions. As a result, the dough should come out soft, not sticky to your hands.

The finished dough will need to be divided into pieces of small size. After that, roll out each piece 1 cm thick.

Cakes are baked in the oven for no more than 25 minutes. The temperature should fluctuate around 180-200 degrees. Ready-made rye cakes without yeast on sour cream can be served both cold and hot.

Cooking healthy cakes on kefir

To prepare products from rye flour, you will need ingredients that are almost always at hand:

rye flour - 300 grams;
thick kefir - 340 ml;
soda, salt - 1 tsp each;
olive oil, whole coriander - 1 tsp each.

Cooking time: 55 minutes.

Calories per 100 grams: 235 kcal.

We cook, exactly following the proposed recipe for rye cakes without yeast on kefir.

First, you need to mix the dry ingredients. After that, kefir and oil are mixed. Next, the dry mixture must be added to the liquid. This is done in parts, gradually. When all the ingredients are mixed, we begin to prepare the dough. It should be sticky. This dough should be left for 20 minutes.

After this time, sprinkle the work surface with flour and put the dough on it with a spatula. Roll it in flour and roll it out 1 cm thick. Cakes are cut out with an ordinary glass.

Place on a baking sheet lined with parchment paper and prick with a fork. Bake in the oven for 15 minutes.

They taste like bread rolls. When serving, you can combine with cheese.

To make rye flour products tasty, it does not hurt to listen to useful tips for their preparation:

to completely bake the cakes at the bottom of the oven, you must put a container of water;
the upper surface of the product must be cut with a cross or pierced with a fork;
in order to make the cakes loose, you can use a special baking powder;
to enhance the taste and benefits in the dough, it is recommended to add coriander, bran, sesame seeds, sprinkle the surface of the product with flaxseeds;
if frying products, you should choose a thick-walled pan.

Yeast-free rye cakes are an excellent substitute for bread. For this reason, they are served accordingly. You can make sandwiches with them, spread with butter or serve with soup. Bon appetit!

We offer you an interesting recipe for rye flour cakes without the addition of yeast. They make a healthy and delicious addition to any meal.

Recipe for rye cakes without yeast on the water

Ingredients:

fine salt - 10 g;
baking powder for dough - 10 g;
rye flour - 405 g;
filtered water - 315 ml.

Cooking

We put all the necessary ingredients in the bread machine, select the “Dumplings” mode and detect for 20 minutes. Next, take out the finished dough, sprinkle lightly with flour and form a log, which we cut into 6 pieces. We make cakes from each blank and roll it out a little with a rolling pin. We bake rye cakes without yeast in a dry frying pan or in the oven.

Recipe for rye cakes without yeast on kefir

Ingredients:

rye flour - 305 g;
baking soda and salt - 5 g each;
- 20 ml;
- 345 ml.

Cooking

Before you start cooking rye cakes without yeast, mix all the dry ingredients in a bowl. Separately, combine the oil with kefir. After that, in small parts, sifting, pour the dry mixture into the liquid mixture, knead the sticky dough and leave it alone for 20 minutes. Sprinkle the surface of the table with rye flour, spread the dough with a spatula and roll it out to a thickness of 1 centimeter. Next, cut out circles using a regular glass and transfer them to a baking sheet covered with paper. Then we pierce each blank with a fork and bake rye cakes without yeast in a preheated oven for 15 minutes. The taste of finished products resembles bread rolls and they are best served with grated cheese.

Today we will tell you how to cook rye without yeast will appeal to those who watch their diet. Such products will be an excellent substitute for white bread.

Rye without yeast on kefir

For cooking, you need products that are available to everyone. The creation process is also very simple. For cooking you will need:

300 grams of rye flour;
a teaspoon of soda, salt, coriander (whole), olive oil;
340 ml of thick kefir.

The cooking process at home

Mix dry ingredients first.
Next, mix the oil and kefir.
After parts, sifting, add the dry mixture to the liquid mixture. Next, knead the sticky dough. Leave it alone for about twenty minutes.
Sprinkle the surface with rye flour, put the dough with a spatula. Then roll it in flour, roll it out to a thickness of one centimeter.
Next, cut out the cakes using a regular glass.
Then spread on a lined baking sheet. Then fry with a fork.
Bake in preheated oven for fifteen minutes. So we are ready without yeast, we have described completely. Now we need to talk about the submission. Best of all, rye cakes are combined with cheese. The taste of the product resembles bread rolls.

Rye cakes. Recipe without yeast on sour cream

Such products can also be made simply. For cooking you will need:

two glasses of rye flour;
two tablespoons of sugar;
three tablespoons of sour cream;
three eggs;
half a teaspoon of drinking soda;
100 ml vegetable oil.

Cooking

Rub eggs with sugar, then add rye flour (one glass). Rub everything with a spoon, then pour in vegetable oil. At the same time, constantly stir the mass.
Add sour cream (cold) to the mixture. Next, add the rest of the flour, pre-mixed with baking soda. Knead the dough.
Next, roll out the dough into a 4 mm thick cake. Roll into a roll, divide into pieces (small). Roll each of them into a small cake (the size of a tea saucer).
Put the products on a baking sheet, bake for half an hour in a preheated oven.

Cooking products on the water

Now consider another way to create products. How to cook lean rye cakes? The recipe without yeast, which we will now describe, is the simplest.

10 grams of salt and the same amount of baking powder;
400 grams of rye flour;
300 ml of water.

Cooking

Load all the ingredients into the bread machine, select the “Dumplings” mode for twenty minutes. You can also knead the dough with your hands.
Sprinkle it with flour, form a log, which is cut into 6 pieces. Make fritters out of them and sprinkle with flour. Then roll out.
Sprinkle some fine salt on top.
Bake either in a dry frying pan or in another metal dish.

If you are not going to cook all the products now, you plan to leave them for later, then lay them on a plate, covering each with polyethylene so that they do not stick together. Freeze next.

These rye cakes are very tasty. The recipe without yeast on water is very simple. Therefore, even those who are not particularly friendly with the culinary business will be able to bring it to life.

Indian rye chapatis

This is the most common bread in India. Also, tortillas are very popular with supporters of a healthy diet.

For cooking you will need:

0.5 cups of wheat and rye flour;
salt;
(required for lubrication, also a little needed for dough);
water (about half a cup, maybe a little less to make the dough dense).

Cooking

Mix two types of flour.
Add salt to the water, gradually stir in the flour. Stir, then knead with your hands. Then add a tablespoon of oil.
Roll the dough into a ball. Let stand fifteen minutes.
Next, roll into a sausage.
Divide into nine equal pieces, roll into thin cakes.
Attach a round plate, cut evenly to shape.
Bake the tortillas in a dry, hot pan. Products are prepared quickly (less than sixty seconds), so keep an eye on it.

A small conclusion

Now you know how to cook rye cakes properly, the yeast-free recipe presented in our article will help you understand the technology for creating these products.

Are you following a proper and healthy lifestyle? Then you know exactly what you need to start with the diet, for example, replace white bread with rye cakes. These breads are perfect for breakfast as well as a healthy snack. So, rye cakes: a recipe without yeast.

Delicate and soft cakes made from rye flour

First, let's prepare the classic rye cakes. The recipe without yeast on kefir is easy to perform, and all the necessary products can be found in your refrigerator. Attention: we will not extinguish the soda beforehand, since kefir will take on this role.

Compound:

350 ml of kefir;
2 tbsp. sifted rye flour;
1 tsp soda;
1 tsp refined sunflower oil;
salt.

Cooking:

Delicious quick cakes

And now meet - rye cakes: a recipe without yeast on sour cream. If desired, bran can be added to the dough. Show your imagination and make cakes in the form of different figures.

Compound:

250 ml sour cream;
3 eggs;
2 tbsp. l. granulated sugar;
0.5 kg of rye flour;
¼ tsp salt;
¼ tsp soda.

Cooking:

First of all, combine sour cream with granulated sugar. Add soda and salt, as well as eggs.

Stir until a mixture of a homogeneous consistency is obtained.
Sift the flour and add it in small portions to the egg-sour cream mass. If you decide to put bran, add it to the already sifted flour.
Knead the base until it becomes elastic. The finished dough should not stick to your hands.

Then we divide the base into identical pieces, roll them into cakes with a thickness of 1 cm. You can give them any curly shape if you wish.
We bake cakes for twenty minutes at a temperature threshold of 190 degrees.

Cooking option with cottage cheese

We will diversify the classic cakes and add cottage cheese to the dough. This breakfast is healthy and delicious. By the way, granulated sugar can be replaced with honey. Especially younger households will appreciate such pastries.

Compound:

350 g rye flour;
150 ml of kefir;
200 g of cottage cheese;
1 tsp salt;
1 tsp soda;
1 tsp granulated sugar;
1 st. l. vegetable oils.

Cooking:

First of all, grind the cottage cheese through a sieve. Then we combine it with kefir and vegetable oil. Let's mix.
Add granulated sugar and salt to the curd mass, mix again.
Sift flour and mix with soda.
We introduce flour into the kefir-curd mixture and knead the base for the cakes.
Cover the container with the dough with a kitchen towel and leave for half an hour.
After the specified time, roll out the base into a layer with a thickness of 6-7 mm.
Using a glass, cut out cakes from the dough. And you can cut out rectangles or rhombuses.
Line a baking sheet with parchment paper and lay out the blanks. Pierce them on top in several places with a fork.
We bake cakes for twenty minutes at a temperature mark of 200 °.

Lenten pastries for every day

Lean rye cakes are most often prepared without yeast on the water. But we will consider a slightly unusual recipe. Its peculiarity is that rosehip broth will act as a liquid base. And we will add spicy notes to our pastries with the help of cumin and coriander.

Compound:

2 tbsp. rye flour;
1 st. rosehip broth;
2 tbsp. l. vegetable oils;
½ tsp soda;
1 st. l. freshly squeezed lemon juice;
2 tbsp. l. buckwheat honey;
½ tsp salt;
1 st. l. cumin;
1 st. l. coriander.

Cooking:

To knead the base, we need to combine the sifted flour with rosehip broth and mix.
Now we will introduce salt, coriander, vegetable oil, soda and lemon juice into the dough.
Knead the base for at least ten minutes, until we get a homogeneous mass.

Wet the hands with water and begin to form cakes, tearing off small pieces from the dough.

We spread them on a baking sheet covered with parchment paper, greased with vegetable oil.

Sprinkle the blanks of cakes with cumin on top and bake in the oven for 25-30 minutes at a temperature mark of 180 °.

These are not all ways to make rye cakes without yeast. So, you can adapt the above recipes for frying bread in a pan. Believe me - such pastries will turn out to be no less tasty than in the oven.

Healthy eating also includes pitfalls, sometimes it is not so easy to decide what is worth eating and what is not. There are rumors about the dangers of yeast, whether this is true or just fiction - you decide. Well, those who adhere to a vegetarian diet or decide to stop eating yeast can try to cook such rye cakes from peeled flour.

How to cook rye cakes without yeast?

Ingredients

Rye flour 400 grams Kefir 500 milliliters Olive oil 1 tsp

Servings: 5
Time for preparing: 29 minutes

Ingredients for making rye bread

You will see, making cakes is not so difficult. A little skill and you can delight yourself and your family with this tasty and healthy dish. Here's what you need for baking:

400 grams of rye flour,

0.5 liters of kefir (very good if kefir is homemade),

1 teaspoon oil (flaxseed or olive oil is best)

0.5 teaspoon of soda,

salt, cumin or coriander seeds or other spices to taste.

Very tasty cakes are obtained with the addition of pepper and paprika, fresh or dried herbs, such as onions, parsley, cilantro. Experiment and the result will pleasantly surprise you!

Now all these ingredients are easy to find in any major grocery store.

Recipe for cakes without yeast

We are starting to cook delicious rye cakes, the recipe of which is simple and accessible even to novice housewives.

Mix flour with soda and salt and spice grains in a container.

In a separate bowl, mix kefir and oil.

Gradually add flour with spices while stirring. Knead the dough. Let the dough rest ten to twenty minutes.

Meanwhile, sprinkle a handful of flour on a table or board. It is good to roll out the dough on flour, as it turns out to be very sticky.

Put the dough on the table, roll in flour and roll out the layer no thicker than one or two centimeters. Using a glass or a special shape, cut out circles from the dough.

If you want to get larger cakes, then first cut the dough into several equal parts and roll each of them separately with a rolling pin.

Put the cakes on a baking sheet, it is better to cover it with parchment first. Make small holes with a fork or toothpick.

Bake the cakes for about 10-20 minutes at a temperature of 220 degrees.

The finished dish should cool completely - then it can be served at the table. Such cakes are much healthier than ordinary bread, and they also contain fewer calories. If you wish, you can make the dough not on kefir, but on water. Bon appetit and stay healthy!