With the word "juice" we are unlikely to remember celery, beets or pumpkin. But in vain! It is in vegetable juice that there are a lot of vitamins and microelements that are so necessary for our body. In addition, making vegetable juice at home is much cheaper than fruit juice.

Juices from vegetables can hardly be called popular. Despite the benefits, it is rather difficult to get used to their taste, because bitterness, astringency, and green flavor are not what we used to expect from juice. However, this vegetable product is undeservedly deprived of attention, and only vegetarians and people who strive to eat right and saturate the body with natural rather than chemical vitamins have a complete idea of ​​its benefits.

Benefits of vegetable juices

Juices from vegetables are a real storehouse of vitamins and microelements, which are contained in some vegetables in the highest possible natural concentration, and you will not find them in such quantities in juices from fruits and berries.

• carbohydrates- immediately enter the bloodstream and become a source of energy;
• vitamins- are included in the composition of enzymes, many times accelerating all biochemical processes in the body;
• minerals- not a single biochemical process can do without them, and the metabolism consists of a mass of such processes;
• plant enzymes and hormones- also activate metabolic processes;
• organic acids- stimulate the production of digestive juices;
• phytoncides- substances with antibacterial properties;
• flavonoids- plant pigments that can change the body's response to other substances, such as allergens, viruses, and so on;
• polyphenols- organic substances of plant origin, which act as powerful antioxidants, have anti-inflammatory, anti-cancer, antibacterial properties, positively affect brain activity;
• chlorophyll- the green pigment contained in green vegetables (zucchini, cucumbers, leafy greens), has a structure at the molecular level close to heme (hemoglobin iron), due to which it helps to strengthen cell membranes, form connective tissues, strengthen immunity.

Vegetable juices as medicine

Like any other drug, vegetable juices need to be taken in limited quantities and done right:

• Drink juices throughout the fresh vegetable season;
• Do not exceed the amount of pure juice over 300 ml per day (less is even better);
• Take juice in 2-3 doses 30 minutes before meals, if it seems too concentrated, dilute with water;
• Do not drink juice at night - it invigorates and can cause insomnia;
• Mix juices: take as a basis those that can be drunk in large quantities without harm to health (cucumber, pumpkin, squash, tomato). Mix carrot, beetroot, cabbage and juice of any other vegetables to them. Of all the fruit juices, apple juice pairs best with vegetable juices (a good solution for those who can't drink pure vegetable juice);
• It is recommended to add leafy green juice to each serving of vegetable juice, i.e. dill, parsley, etc.;
• Prepare juice before the reception. The exception is beetroot juice, it should stand in a cool place for about an hour, after which it can be added to other vegetable juices;
• Beetroot juice should be taken gradually, starting with 1 tbsp. l. per day, diluting with water or adding to other juices (but not more than 1/3 cup). The fact is that some people simply cannot drink beetroot juice: it causes nausea and bloating. If you are one of them, then you should not force yourself, because other vegetable juices have the same useful components. And beets can also be eaten boiled or baked;
• Fasting day once a week on vegetable juices is a great way to cleanse the body and speed up its work. On this day, you need to drink vegetable juices diluted with water. In just 24 hours, you need to drink 1.5 liters of liquid, the ratio of juice and water in which should be 1:3. It is important to completely cleanse the intestines before such a day so that stagnation does not occur due to the lack of solid food.

How do vegetable juices affect the body?

Carrot juice

The main useful substance is carotene, from which vitamin A is formed in the human body.

Vitamin A protects the skin from premature aging, hair becomes shiny, nails do not break or delaminate. Improves vision and immunity.

Carrot juice should be supplemented with 1 tsp. vegetable oil, because vitamin A is fat soluble.

Beet juice

Contains many minerals.

It activates the process of digestion, motor activity of the intestines and biliary tract. Contains a lot of iodine, improves brain function.

Juice is prepared only from red beets.

cabbage juice

Restores the integrity of the mucous membrane of the gastrointestinal tract, has anti-ulcer properties, prevents the process of converting carbohydrates into fats.

pumpkin juice

Contains a lot of carotene.

Well cleanses the intestines, removes toxins from the body, normalizes metabolism.

Cucumber juice

Restores immunity, reduces swelling, positively affects the activity of the brain.

potato juice

Used as an anti-inflammatory, wound healing, tonic and mild diuretic. It is indispensable for diseases of the stomach, stomach and intestinal ulcers, type II diabetes.

There is one important condition - the juice must be freshly prepared.

Tomato juice or tomato juice

Contains a lot of carotene, vitamins A, E, PP, H, group B, vitamin C - about 60%.

Mineral composition: calcium, magnesium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, boron, molybdenum, cobalt, nickel, rubidium.

There are also proteins, fats and carbohydrates, but they are non-caloric, so tomato juice with celery or tomato soup is a classic component of so many diets.

Due to the high content of potassium, tomato juice is used to prevent heart disease, normalize metabolic processes and the nervous system.

In addition, tomatoes contain lycopene. This pigment has powerful antioxidant properties and may prevent the development of cancer. These properties do not disappear even in pasteurized juice.

Tags:

For pleasure or to quench your thirst. And if something hurts, we reach for the package of pills, although it is at this moment that it would sometimes be worth swallowing not pills, but fresh “medicine” from the garden or branch.

By the way, one of the founders of juice therapy - American nutritionist Norman Walker (1886-1985) - proved its effectiveness by his own example. This wonderful man lived without resorting to medicines for almost a century! True, just leaning on juices in order to earn the right to active longevity will not work. Like any treatment method, juice therapy has many important nuances and rules that you should be aware of.

Put on freshness

The juice from the package is mainly a drink. Its medicinal, or rather, naturopathic potential is small, although even in such a processed form, nectar from, if you drink it regularly, will make your skin velvety, and orange juice will help you cheer up in the morning. The effect is achieved due to vitamin E in the first case and C - in the second. It is clear that in "live" - ​​freshly squeezed juice and more, and many other biologically active substances that are oxidized not only during processing, but also if the juice is not drunk immediately. The longer it waits in the wings, the less curative it becomes.

Choose fruits without barrels

Not only juices should be fresh, but also vegetables, fruits and berries from which you squeeze them. Components valuable to health are destroyed in the process, and harmful compounds accumulate instead.

It happens that the same apples are already removed from the branch “with barrels” - spoiled, rotten, moldy, or picked up under a tree broken, cracked or otherwise damaged. Such "sick" fruits don't take it at all: they are not suitable for juice therapy even when trimmed, because the quality of the entire pulp has already been hopelessly damaged. Discard green and overripe specimens.

Do not overdose

It is believed that per day you need to drink 600 ml of juice in 3 doses: a glass in the morning, afternoon and evening. But even here there are nuances. About beetroot juice, for which even half a glass at one time is too much, it has already been said. But an overdose of carrots also threatens with no less problems, leading to hypervitaminosis - an oversaturation of the body with vitamin A. Being deposited in the skin, it stains the heels, then the palms, and then the whole body in ocher color. If you do not stop in time, loss of appetite, vomiting, drowsiness, fever, rash and peeling of the skin are possible.

It is enough for adults to drink half a glass (100 ml) of carrot juice per day, for children 8–12 years old - 1/3, and 4–7 years old - 1/4 cup each, for babies from one to 3 years old - 2–3 tbsp. spoons.

Be careful with grape juice and in general with all sweets: their liter can contain up to 1100 kcal - a third of the loader's daily norm. But we don’t do hard physical labor, but we are often burdened with extra pounds, so we have to refrain from treatment with almost syrup from. The same applies to patients with diabetes. By the way, they cannot drink potato juice because of the high content of starch.

Dilute with water

The ancient Romans diluted with water, and modern nutritionists advise doing the same with juices. Dilute them by half or to your liking to make them less concentrated. If you drink natural juices undiluted, you can cause irritation of the mucous membranes of the digestive organs, heartburn, a feeling of heaviness in the stomach, increased formation of gases in the intestines (flatulence) and even earn reactive pancreatitis. This is especially dangerous if you already have inflammatory diseases of the stomach (chronic gastritis with high acidity, peptic ulcer), chronic cholecystitis and hepatitis, problems with the pancreas and intestines.

By the way, it makes no sense to dilute carrot juice with water: something fatter is needed here - cream or milk, otherwise fat-soluble vitamins A and E will not be able to be absorbed.

Choose right

Let's say you decide to treat yourself with pear juice for pressure, and, among other things, your intestines are lazy and sugar jumps. Although considered in China as the fruit of longevity, it is more likely to shorten your days with such problems, increasing constipation and raising blood glucose levels.

Drink from pressure cranberry and lingonberry juice, or you can add them to a cocktail. By itself, this berry is rather dry, but mixed with others, more juicy, it has an excellent diuretic effect, bringing blood pressure back to normal. That's just diuretic fruits and berries, including apples, can provoke colic in the side in the presence of kidney stones, but fine "sand" will be washed out of them without difficulty.

With gastritis, duodenitis and gastric or duodenal ulcer sour juices (apple, cherry, pomegranate, orange, gooseberry) not recommended, but carrot, peach, apricot and sea buckthorn are useful. Vitamins A and E contained in them soothe the inflamed mucosa and promote the speedy healing of erosions and ulcers.

Just don't chill!

We are used to the fact that in summer all drinks should be cold - from the refrigerator or with ice. You don't have to put it in juice! When the temperature drops, the beneficial substances change their properties, and the juice is absorbed more slowly: the stomach will still have to warm it to body temperature. It never occurs to anyone to heat the juice - it's not tea! But it turns out cabbage juice needs it: it is recommended to drink it warm. Its existence is usually forgotten, but meanwhile it removes toxins, lowers cholesterol, and drives bile, preventing it from stagnation in the bladder and the formation of stones.

For the prevention of autumn exacerbation of gastritis and peptic ulcer at the end of summer, it is useful to take 1/4 cup of this healing drink 3 times a day

For the prevention of autumn exacerbation gastritis and peptic ulcer at the end of summer, it is useful to take 1/4 cup of this healing drink 3 times a day before meals for 2-3 weeks. Scientists have discovered a biologically active substance that promotes the healing of stomach and duodenal ulcers, and called it an anti-ulcer factor, or vitamin U. True, with an increased tendency to flatulence, you need to be more careful with this juice!

health concentrate

• Nutritionists recommend loading at least 5 servings of fresh vegetables and fruits into the body daily. One can replace a glass of freshly squeezed juice. And you don't have to eat anything! However, do not forget that the juice contains more calories and less fiber than real fruit.
• To cleanse the blood and improve the filtering properties of the spleen, you need to drink any fresh red juices 2-3 times a year for 3 weeks: beetroot, cherry, blackberry, strawberry, grape, pomegranate. In the first week, 1/3 cup 3 times, in the second week - 2 times, and in the 3rd week - once a day in between meals.

• Cranberry and beetroot juices reduce blood pressure, currant and raspberry juices reduce fever, orange and apple juices heal colds, cherry and cherry juices cure varicose veins, peach and carrot juices prevent sunburn: this is generally a balm for problem skin, and at the same time for vision!

Cranberry and beetroot juices reduce blood pressure, currant and raspberry - temperature, orange and apple heal colds, cherry and cherry - from varicose veins, peach and carrot - from sunburn

The benefits of freshly squeezed juices cannot be overestimated. However, in order to get self-interest from them, you need to know the main rules for their use. In this article, we will consider how fresh juices are useful, when it is better to drink freshly squeezed juices, how to drink juice correctly and possible side effects.

Benefits of drinking fresh juices

Freshly squeezed juices bring many benefits to the human body. First of all, it is a real storehouse of vitamins and useful elements. During cooking, fruits and vegetables lose almost half of their useful elements, and in the squeezed juice from fresh products they are preserved by 100%. In addition, in this form they are better absorbed by the body.

Some of the most important properties of fresh juices include:

• saturation of the body with a vitamin complex;
• cleaning from toxins and toxins;
• strengthening immunity;
• give vivacity and energy;
• improve digestion;
• improve appetite;
• accompanied by an increase in hemoglobin;
• some juices (cucumber, grapefruit, apple, pineapple, tomato) promote the breakdown of fats and are therefore recommended for those who want to lose weight;
• contribute to the removal of excess fluids from the body, etc.

The specific benefits of freshly squeezed juice depend on what fruit or vegetable it is made from.

Did you know? To achieve a complex effect, several components can be combined in one juice. One of the most useful is the juice of carrots, beets, pumpkins and apples. Before preparing combined juices, be sure to check the compatibility of products.

How to drink freshly squeezed juices

In order for fresh to benefit the body and not harm, you need to know how to drink natural juices and when it is better to drink fresh. The most important rules on how to consume freshly squeezed juices include the following:

• the drink should be consumed immediately after it has been squeezed out, since vitamins are quickly destroyed;
• with the daily use of most fruit juices, it is necessary to add fiber to the diet, otherwise the fructose, which such fresh juices are rich in, can upset the sugar balance in the body;
• vegetable juices, with the exception of beetroot and carrot juices, do not lead to an increase in sugar levels in the body;
• do not consume more than a few glasses of fruit juices per day;
• you should not combine freshly squeezed juices with eating food, this can lead to heartburn, bloating, flatulence, and indigestion;
• before drinking fresh juice, it is necessary to exclude the presence of contraindications for health reasons; for some diseases, fresh juices are contraindicated;
• be sure to wash fruits and vegetables well before juicing;
• drink juice preferably from a glass container.

Important! Beetroot juice, unlike other fresh juices, must be insisted in the refrigerator for about two hours before use. Otherwise, the volatile substances that are in it can cause nausea and vomiting.

When to Drink Fresh Juices

In addition to the considered rules on how best to take juices, to get the most benefit, it is important to know what time is best to drink freshly squeezed juices. Very often, fresh juice lovers wonder when to drink freshly squeezed juices - in the morning or in the evening, or it does not matter.

You need to drink fresh before lunch. At the same time, freshly squeezed juice in the morning should not be consumed on an empty stomach. Drinking freshly squeezed juice on an empty stomach can cause irritation of the digestive mucosa, repeated violation of this rule will lead to the development of gastritis or ulcers. Also, do not drink juice with food. Fruit juice is taken 15-20 minutes before or after meals.

At lunchtime and in the evening, it is better to refuse freshly squeezed juices, especially fruit and berry ones. If you want to know why you shouldn't drink freshly squeezed juice during this time, it's because they are high in fructose. An excess of easily digestible carbohydrates will lead to rapid weight gain. In addition, fresh juices can be compared with energy drinks in terms of effectiveness: drinking such a drink at night can cause insomnia. Overweight people should not consume sweet fresh juices more than once a day.

Did you know?

As for how to drink vegetable juices correctly, whether vegetable juices are healthy and when to drink them, the same rules apply for such fresh juices as for fruit juices, with some exceptions. Vegetable juices are also very useful. In addition, such fresh juices, except for beet and carrot, do not lead to an increase in the amount of sugar in the body, and therefore they can be consumed several times a day. Due to the fact that juices from vegetables carry a large charge of energy, they should be drunk before lunch. The exception is tomato juice, which you can enjoy before dinner. Potato juice is the only drink that can be taken on an empty stomach for medicinal purposes. The rest are consumed half an hour before or after meals.

What can you dilute freshly squeezed juices with?

We will clarify how to improve the effectiveness of freshly squeezed juices and how to drink them correctly for this purpose. Here are the most important rules:

• juices with a high level of acidity are best diluted with water in a consistency of 1: 3;
• the addition of a teaspoon of cream to fresh juice helps to improve the absorption of vitamins A, K, E, D by the body, especially pumpkin and carrot juices. For juices with high acidity (for example, apple, orange), this rule is not suitable, since the addition of cream to them can lead to coagulation of the liquid and the formation of lumps;
• to reduce calorie content, you can add a little bran to freshly squeezed juices;
• The addition of honey or spices (cinnamon, turmeric, nutmeg) will add piquancy to fresh juices.

Did you know? 250 ml of freshly squeezed orange juice contains the amount of fructose equivalent to eight teaspoons of sugar.

Healthiest fresh juices

Juice can be obtained from any vegetable, fruit and berries. Each type of juice has its own set of useful substances and affects the human body in its own way. It should be borne in mind that if a person has some diseases, juice can be beneficial in one area and at the same time harm in another. Consider the most useful types of fresh juices.

Orange

Useful properties of orange juice:

• enriches the body with vitamins A, C, E, K, B;
• contains a large amount of iron, which is useful for anemia;
• helps to strengthen the immune system;
• maintains visual acuity;
• due to the content of a significant amount of plant flavonoids, it prevents the appearance of oncological and vascular-cardiac diseases;
• improves appetite;
• gives vigor;
• has mild tonic and antiseptic properties;
• improves bowel activity, helps with constipation;
• strengthens the walls of blood vessels.

This juice is also often used in cosmetology to improve skin elasticity, create anti-aging masks, anti-acne products.

grapefruit

Grapefruit juice is very popular, especially among those who are struggling with being overweight. This is one of the low calorie juices. It promotes the breakdown of fats, the removal of toxins and excess fluid from the body, which contributes to weight loss. In addition, grapefruit fresh:

• improves metabolic processes in the body;
• improves the production of gastric juice;
• has antibacterial and antipyretic properties;
• has a mild diuretic effect;
• helps in the fight against hepatitis C;
• contains many vitamins C, A, B.

carrot

Carrot juice has the following benefits for the body:

• very rich in carotene, which is useful for vision;
• improves mental performance;
• contributes to the restoration of strength after physical exertion;
• contains a lot of iron, which is useful for anemia;
• strengthens blood vessels;
• improves the functionality of the heart;
• helps cleanse and improve the functionality of the liver and kidneys.

Beetroot

Beetroot juice has the following benefits:

• improves bowel activity, helps with constipation;
• contains a lot of fiber;
• speeds up digestion;
• promotes the removal of cholesterol from the blood;
• improves liver function;
• strengthens blood vessels;
• helps to reduce pressure;
• improves the condition with anemia;
• promotes the breakdown of fats.

Did you know? Beetroot juice is considered one of the best natural energy drinks. It is able to increase human productivity by 16%.

tomato

Tomato juice has the following benefits for the body:

• enriches with vitamins A, C, B, E, PP, carotene;
• good effect on vision;
• helps with constipation;
• normalizes blood sugar levels;
• helps with gastritis, duodenal ulcer;
• removes cholesterol;
• increases hemoglobin;
• reduces intraocular pressure.

Tomato juice is allowed to drink with diabetes. It is very useful for pregnant and lactating mothers.

Pumpkin

Pumpkin juice has the following benefits for the body:

• rich in carotene, vitamins B, E, PP, iron, potassium;
• helps to strengthen the cardiovascular system;
• improves kidney function;
• improves blood clotting;
• prevents the development of rickets;
• helps pregnant women with toxicosis;
• strengthens nails and hair;
• has anthelmintic properties;
• improves digestion;
• cleanses the skin, helps fight acne.

Apple

Apple juice is the most popular and affordable. At the same time, it provides the body with many benefits:

• enriches with vitamins C, B, E, PP, iron, magnesium, phosphorus, potassium;
• improves appetite;
• saturates with energy;
• promotes the breakdown of fats;
• strengthens blood vessels;
• improves the functionality of the heart, intestines;
• useful for anemia, gastritis;
• improves metabolism.

Important! With gastritis with high acidity, you need to drink fresh from sweet apples, with low acidity - from sour ones.

You need to know how to drink apple juice correctly so that it really benefits and does no harm. Since it is acidic, in no case should you drink the drink on an empty stomach. It is best to do this 20 minutes after eating.

Grape

Grape juice is very useful for anemia and anemia, as it has a large amount of iron. This is a real storehouse of energy. Benefits of juice include:

• improves brain function;
• promotes rejuvenation and cell regeneration;
• removes cholesterol;
• removes free radicals from the body;
• strengthens the immune system;
• helps with anemia and anemia;
• helps to strengthen blood vessels and heart muscle;
• prevents the development of cataracts;
• promotes cleansing of the liver;
• prevents the development of cancer.

In terms of areas of influence, pomegranate juice is very similar to grape juice. The benefits of pomegranates are especially invaluable for people suffering from anemia and anemia. Pomegranate juice helps to improve the functioning of the circulatory system, lowers blood pressure, is an effective antioxidant, prevents the development of malignant tumors, and slows down the aging process in the body. Regarding whether it is possible to drink pomegranate juice on an empty stomach, it is not recommended to do this, as this can lead to damage to the gastric mucosa.

Citric

Lemon juice has the following benefits:

• enriches the body with vitamins C, E, PP, as well as a large amount of minerals (sodium, phosphorus, zinc, manganese, fluorine, iron, molybdenum, etc.);
• removes toxins and slags;
• improves brain activity and memory;
• improves concentration;
• strengthens the immune system;
• counteracts viral, infectious diseases;
• has pronounced antiseptic properties;
• normalizes pressure;
• improves heart function;
• masks using lemon juice improve skin color and elasticity.

Did you know? Gargling with lemon juice diluted 1:1 with water helps relieve toothache and prevents cavities.

How to store freshly squeezed juices

Freshly squeezed juices are not intended for storage, as the vitamins and nutrients contained in it are destroyed very quickly. An exception is beetroot fresh, which, on the contrary, is recommended to insist before drinking.

There are times when it is not possible to drink juice immediately. Then the drink should be placed in a glass container, tightly closed and placed in the refrigerator. However, remember that after three hours of storage, fresh will lose almost all of its useful characteristics.

Freezing is the best way to store fresh juice for a long time. The drink is poured into containers or plastic cups and placed in the freezer. At the same time, it is necessary not to fill the containers completely, since the juice will increase in volume during freezing, which can lead to damage to the container. Frozen juice can be stored for about one and a half months. With this type of storage, most of the beneficial substances are preserved in the drink.

Important! In apple juice, oxidation processes quickly begin. To slow them down if you need to store fresh, add a little lemon juice to the drink.

Freshly squeezed juices: harm and contraindications

Due to the high concentration of vitamins, minerals, fructose and acids in juices, it is harmful to consume them in large quantities. Therefore, to think that the more juice I drink, the healthier I will be, is a big delusion. The maximum amount of fresh juice consumed should not exceed two glasses per day. Excessive consumption of juices saturated with fructose can lead to obesity, blood sugar imbalance, fresh juices with high acidity - to damage to the gastric mucosa, exacerbation of gastritis, destruction of tooth enamel.

In the presence of certain diseases and conditions of the body, the use of freshly squeezed juices may be contraindicated. So, almost all fresh juices, except for pumpkin, are contraindicated in:

• peptic ulcers;
• pancreatitis;
• exacerbation of gastritis;
• diarrhea.

In diabetes, the consumption of sweet juices should not exceed one glass per day. In addition, with cholecystitis, tomato juice is contraindicated, with kidney disease - beet juice, with diabetes, pneumonia, flatulence - grape juice.

Freshly squeezed juices are a valuable source of vitamins and minerals. However, they will only be beneficial if used correctly. Therefore, it is very important to know how to use freshly squeezed juice. Before drinking fresh, you need to make sure that there are no contraindications.

Freshly squeezed juices saturate the human body with vitamins and microelements. Most people are used to drinking berry and fruit juices. But vegetables are no less useful. Many diseases are treated with them, they are drunk for preventive purposes, fasting days are spent on their basis.

The effect of freshly squeezed vegetable juices on the body

Fresh vegetables must be present in the diet, because. they contain enzymes and help the body absorb proteins and fats. Compared to vegetables, freshly squeezed vegetable juices have the advantage of being digested faster. They also do not get herbicides, they remain in the fiber. Therefore, the juice squeezed from a vegetable that has grown on land rich in herbicides will not harm your body.

Vegetable juices have a beneficial effect on all human organs. They stimulate the salivary glands, thereby increasing appetite. They improve the work of the stomach and pancreas, regulate the processes of bile formation and bile secretion, normalize the work of the intestines, help maintain the biochemical balance in the body. Vegetable juices are able to remove toxins. They cleanse the liver, strengthen the walls of blood vessels, increase immunity.

Juices squeezed from green vegetables contain chlorophyll, which is similar in composition to hemoglobin and is well absorbed by the human body. Chlorophyll is also a good detoxifier and promotes weight loss.

In addition to vitamins, vegetable juices contain natural antibiotics and hormones that can slow down the aging process. That is why with regular use of freshly squeezed vegetable juices, the condition of the skin, nails, and hair improves.

What is the healthiest vegetable juice?

Juice can be squeezed from almost any vegetable. Delicious juices are obtained from carrots, tomatoes, cucumbers, pumpkins, beets, celery.

Carrot juice is very useful for children, as well as for those who have skin and vision problems.

Pumpkin juice will help people suffering from diseases of the heart, stomach, kidneys. This juice is the prevention of cancer.

Tomato juice strengthens the cardiovascular system, stimulates the gastrointestinal tract. It is very useful for pregnant and lactating women. Fresh tomato juice contains acid, so it should not be consumed at the time of exacerbation of stomach ulcers, pancreatitis, cholecystitis, gastritis.

Beetroot juice treats hemorrhoids, constipation, eliminates problems with the liver and kidneys. This juice improves blood composition and removes salts of heavy metals.

Fresh cucumber juice is known for its diuretic properties. It relieves puffiness well and is indicated for people suffering from hypertension, rheumatism and heart disease.

Less tasty, but very healthy juices can be obtained from radish, potatoes and cabbage.

Radish juice thins the blood and helps to cope with varicose veins and thrombophlebitis. It relieves cough and sinusitis.

For those who want to lose weight, cabbage juice will help. It also helps with constipation and chronic gastritis. But drink it warm.

Potato juice is very specific, and not everyone can swallow it. But it is very good at helping to cope with digestive problems and is good for the nervous system.

When preparing juices from vegetables, you can be guided solely by personal taste preferences. You can create your own cocktail that will be tasty and healthy just for you. The main thing is not to forget that freshly squeezed juice does not lose its beneficial properties if stored for no more than 30 minutes. An exception is beetroot juice, which must stand for 2-3 hours in order for harmful compounds to come out of it.

You need to start drinking freshly squeezed juices with a small amount, gradually increasing. But remember that everything useful is good in moderation. The daily dose of any vegetable juice should not exceed 500 ml.

Sometimes you really want to treat yourself to a vitamin cocktail made from freshly squeezed fruits and vegetables. In order for the process of drinking juice to be beneficial and enjoyable, it is necessary to take into account some nuances.

You will need

1. - juicer or blender
2. - fine sieve
3. - gauze
4. - grenades
5. - carrot
6. - ripe berries
7. - beet
8. - citrus fruits (orange, tangerine, etc.)
9. - bananas
10. - cream
11. - olive/vegetable oil
12. - peaches

Instruction

1. There are several ways to get freshly squeezed juices: using a blender, juicer or by hand. However, each method has its own advantages and disadvantages. An electric juicer, for example, is faster, but has metal parts that destroy most vitamins on contact. Manufacturers are constantly improving the quality of juicers, but it is not possible to check the safety of vitamins when making juice at home. Manually, fruit and vegetable or berry pulp is rubbed through a sieve. Some housewives use gauze: they wrap the pulp in a cloth and press it with their hands over the container. This is a rather long procedure that requires patience and skill. An excellent option for preparing a variety of cocktails is a blender. It allows you to mix fruits, berries or vegetables to a liquid consistency, while maintaining their beneficial properties.
2. The champion in the content of vitamins is pomegranate juice. It is rich in B vitamins, ascorbic acid and iron. A glass of freshly squeezed juice in the morning for 3 months is able to restore the optimal level of hemoglobin in the human body. Pomegranate also has antioxidant, anti-inflammatory, and antipyretic properties and can help you recover from a serious illness or surgery. Before pressing, pomegranate seeds must be thoroughly peeled and peeled. Since pomegranate juice in concentrated form has a bitter-sour taste, it is recommended to dilute it with sweetened water in a ratio of 1: 4 (one tablespoon of water to 4 tablespoons of juice).
3. Of the vegetable juices, the most useful is carrot juice. It contains a lot of beta-carotene, potassium, calcium, cobalt and other minerals, as well as B vitamins. Carrot juice improves the functioning of the visual apparatus, boosts immunity and fights skin problems. Also, a carrot cocktail is useful for nursing mothers, as it improves the production and quality of breast milk. In order for the vitamin complex to be better absorbed, carrot juice should be combined with cream or 3-5 drops of vegetable / olive oil. To normalize vitamins in the body, it is recommended to drink at least 250-500 ml of fresh juice per day.
4. Apple juice has the lowest calorie content with a variety of vitamin composition. According to the content of vitamin C, potassium, magnesium, phosphorus, iron, zinc, malic, citric and other organic acids, it is not inferior to other juices. Useful for gastritis and various diseases of the gastrointestinal tract. Well quenches thirst and improves the work of the cardiovascular and urinary systems.
5. Citrus fruit juices (orange, grapefruit, etc.) have an invigorating effect. They are rich in folic acid, vitamins C and P. Daily consumption increases the body's resistance to infections, relieves fatigue and tones the blood vessels. Grapefruit juice is useful for weight loss. However, the acids contained in citruses irritate the stomach, so these juices are contraindicated for people with gastrointestinal diseases (gastritis, ulcers, etc.).
6. For constipation, freshly squeezed beetroot juice is used. It is also a storehouse of vitamins, but it has a rather specific taste. For daily consumption, it is recommended to mix beetroot juice with apple or carrot juice in a ratio of 1:3 (1 tablespoon of beetroot juice to 3 tablespoons of another). Frequent consumption of beetroot juice in its pure form can cause dizziness and high blood pressure.
7. As a nutritious and healthy breakfast, try a smoothie (from English smooth - “homogeneous, soft, smooth, pleasant”) - a thick drink made from mixed fruits, berries and vegetables. The basis for any smoothie is bananas, peaches, 3.2% fat milk or cream. From berries use raspberries, strawberries, currants or lingonberries. Oat bran is a great addition to smoothies. A thick drink envelops the walls of the stomach and retains a feeling of satiety for a long time.

What is the healthiest fruit juice?

1. Pomegranate juice. The healthiest of all juices contains the most antioxidants and the fewest calories. Scientists suggest that the use of this juice helps prevent the occurrence of cancer and cardiovascular diseases.
2. Grape juice. Rich in antioxidants, it helps reduce the risk of cardiovascular disease and lowers blood pressure.
3. Blueberry juice. A rich color indicates the presence of a large amount of antioxidants. Among other advantages of this juice: it is rich in fiber and contains a large amount of vitamin C. One of the most important qualities of blueberries is that its use slows down the aging process. So many benefits - and a minimum of calories!
4. Cherry juice. Scientists never tire of being amazed at the properties of this juice: not only is it, like its "neighbors" on the list, rich in antioxidants, it also has a scientifically proven ability to restore muscles after injuries.
5. Cranberry juice. Cranberry juice is high in antioxidants and vitamin C. Studies have also found a direct link between drinking cranberry juice and reducing the risk of urinary tract infections.
One of the main signs of healthy juice is the bright color of the drink. Most berry juices, which are rich in antioxidants, have a bright, juicy color, so it's not surprising that berry juices have occupied most of the top positions on the list of healthy juices. Antioxidants, as you know, are substances that prevent the occurrence of diseases and slow down the aging process of the body.
The cause of the oxidative processes of the body outside and inside is oxygen - its aggressive forms that provoke the formation of free radicals. At some point, under the influence of internal and external adverse factors, a critical mass of such harmful molecules accumulates in the body.
The first "radical" hit is on the skin (wrinkles, rashes, inflammation), but in total, free radicals provoke the occurrence of 60 of the most common diseases, including stroke, heart attack, cancer. Fortunately, such attacks are constantly repelled by antioxidants that neutralize free radicals.
If possible, eat fresh fruits and berries instead of fruit or berry juices. Fruits contain much fewer calories than fruit juices. In addition, fruits will "give" you fiber, which is not found in juices.
If you do not like fresh fruits, but prefer juices, dilute them with mineral water. The taste and nutrients will be preserved, and you will “drink” much fewer calories.

Tatyana Dyachkova

Pomegranate.
Pomegranate juice is perfectly digested, stimulates appetite, regulates the activity of the stomach and increases hemoglobin. It has a diuretic, choleretic, anti-inflammatory, antiseptic effect. It is usually recommended to drink it in combination with carrot and beetroot juices.
Pomegranate juice slows down the growth of cancer
A glass of pomegranate juice a day can slow down the growth of a malignant tumor in patients with prostate cancer,

Black cat

There is no such division. Each fruit, and vegetable too, has its own very useful substances. In apple, for example, there is quercetin, it is not found in many fruits. Grapes contain resveratrol. In citrus fruits - vitamin C. Therefore, it is strongly recommended to alternate or mix.

Natasha

If vegetable juices are restorers and healers of the body, then fruit juices, first of all, serve to cleanse, but the fruits must be ripe. They also provide the body with the necessary carbohydrates, sugar, vitamins. Fruit juices are higher in calories than vegetable juices. Indispensable for physical exertion, in these cases it is useful to combine them with vegetables. Also, fruit juices have a powerful antimicrobial effect, which ensures the reduction of fermentation and putrefactive processes in the body.
Fruit juices (freshly squeezed) are not only a source of vitamins and mineral salts, but also organic acids, pectins, aromatic substances, essential oils.
Apricot juice. It is rich in potassium, which strengthens the heart muscle and helps to remove excess fluid from the tissues. Useful for diseases of the cardiovascular system, kidneys, obesity, anemia. It contains a large amount of phosphorus and magnesium, and therefore improves memory and increases efficiency, has a positive effect on the vessels of the brain.
But diabetics and fat women are not recommended to drink this juice, because it contains a lot of sugar.
3/4 cup of apricot juice is enough to meet the daily requirement of the human body for vitamin C. It is useful to combine it with carrot juice.
Pineapple juice. Pineapple juice contains a unique natural substance - bromelain, which is an excellent natural fat burner and rejuvenates the body. This juice is also recommended as a remedy for kidney diseases and tonsillitis. It is useful for chills and stress.
Pineapple contains almost all vitamins and minerals. It has a positive effect on the functioning of the pancreas, stimulates the activity of the intestines, contributes to the disappearance of age spots and removes fluid from the body.
To increase the activity of gastric juice during meals, it is recommended to drink a glass of pineapple juice or eat a fresh slice of fruit. This is especially useful when eating a large meal, eating a large amount of fiber, meat.
Pineapple is a low-calorie food, 100 g of the fruit contains only 48 kcal. The high content of potassium salts will help get rid of excess fluid and several kilograms of weight.
With thrombosis and edema, it is also worth drinking 200–250 ml of pineapple juice daily.
Grapefruit juice. Normalizes sleep, helps with urolithiasis, increased fatigue. Contains sugars, organic acids, vitamins C, groups B, P, potassium, magnesium. It has anti-allergic and antiviral effects, and is also essential for colds and flu. Grapefruit juice improves digestion, lowers blood pressure, normalizes the liver, restores the body's strength.
One glass of grapefruit juice covers the daily human need for vitamin C. But even more important for improving the elasticity of blood vessels is the high content of bioflavonoids. These substances enhance the action of vitamin C, strengthening fragile capillaries, which prevents hemorrhages.
ATTENTION! In no case should you take pills with grapefruit juice. The fact is that due to its stimulating effect on the intestines, the body's response to the medicine changes.
Peach juice. Delicate aroma and taste make peach juice one of the most beloved. But, besides the fact that peach juice has a high taste, it has a lot of useful properties. Peach juice improves digestion. It is recommended for arrhythmias. The vitamins contained in it help the body adapt to adverse environmental conditions, which is especially important for people prone to colds.
Peach juice contains many different organic acids: malic, tartaric, quinine and citric. In addition, it is rich in essential oils, mineral salts of potassium and iron, vitamins C and B group, carotene and pectin.
Apple juice. Well strengthens the cardiovascular system, useful for people of mental labor. Able to remove salts of uric acid from the body.

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The healthiest juice recipes

1. Apple fresh

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It contains a lot of iron, vitamins A, B1, B2, B6, B9, C, E. Apple fresh is very useful for anemia, for mental workers who are prone to stress. This juice strengthens the cardiovascular system well and allows you to maintain a clear mind for many years.

Also, apple fresh is useful for those who have problems with the lungs, bronchi, including heavy smokers. It cleanses the body of toxins, improves the functioning of the respiratory system. In addition, apple juice is able to remove kidney stones.

For atherosclerosis, hypertension, obesity, gallbladder diseases, it is recommended to take 0.5 cups of apple juice 15-30 minutes before meals.

1. Carrot fresh

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This juice is a universal doctor! It is the best source of carotene (provitamin A), which is quickly absorbed by the body, nicotinic acid, phosphorus and iron, magnesium and calcium, a vital trace element - selenium. Fresh carrots also contain a large amount of vitamins B, C, D and vitamin E, the so-called muscle vitamin.

Carrot juice can heal ulcers and even eliminate cancerous tumors. Regular consumption of this juice will help improve immunity and improve bowel function. In addition, fresh carrots are indispensable for improving vision and treating eye diseases such as conjunctivitis and ophthalmia.

1. Orange fresh

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Orange fresh strengthens blood vessels, reduces high blood pressure, improves digestion, activates the brain, burns fat, improves immunity and kills bacteria. Drinking orange juice daily, you prevent beriberi, gout, hypertension, atherosclerosis and kidney problems.

In addition, orange juice is useful for inflammation of the joints, lung problems, inflammation of the gums, anemia and other blood diseases, fever, high blood pressure, skin inflammation, exhaustion.

1. Pomegranate fresh

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Pomegranate juice contains a large amount of antioxidants. It strengthens the immune system, increases the body's resistance to stress and reduces the risk of cancer.

Drink pomegranate juice to improve digestion. It will also help reduce fever and soothe pain, it can be used for colds and to normalize pressure.

1. Grapefruit fresh

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Fresh grapefruit juice can improve digestion, normalize liver function, restore body strength, and reduce blood pressure.

It is especially useful for people with physical and mental stress - it strengthens the central nervous system and helps to get rid of lethargy, drowsiness and dizziness.

Grapefruit fresh also removes excess fluid from the body, activates the process of burning fat, promotes weight loss and cleansing the body of toxins.