Squids are a very light and healthy dietary product. It is often used in dietetics because of its benefits and low calorie content, as well as its protein content and many beneficial micronutrients. In everyday life, unfortunately, squid is not often used, for many, its taste seems to be “rubber”. And this is true, but only if you do not follow the rules for its preparation. This seafood can not be cooked for a long time, just a few minutes is enough. Lemon juice can also be added during cooking to soften the taste.

Diet salad with squid, cucumber and avocado

The recipe for this dish is quite simple. To prepare it, it is necessary to clean and place squids in boiling salted water. You only need to cook for three minutes, then take them out and cool. In the salad, you need to cut the seafood into cubes and put it in a salad bowl. Boiled eggs, cucumbers and avocados should also be cut into cubes. Eggs and cucumbers can also be grated on a coarse grater. Put all the ingredients in a salad bowl and season with low-fat sour cream or natural yogurt. Delicious diet salad is ready.

Diet recipe for stuffed squid with mushrooms and cheese

To prepare the dish, you need to clean and boil the whole squid, boil eggs, chop onions and mushrooms. Onions with mushrooms should be stewed. For two carcasses, two eggs will be enough. Next, you need to clean and finely chop or grate the eggs, cheese. In a bowl, mix mushrooms, onions, eggs, cheese. This will be the filling. You can add chopped herbs and garlic to it to taste, as well as beat in raw eggs. Two carcasses should be stuffed with stuffing and wrapped tightly in foil, put in a preheated oven for 10-15 minutes. It is better to grease the foil with a little oil before use. When serving a dish, it can be cut into a width of about 1.5-2 cm or served whole.

Recipe for stuffed squid with crab sticks

To prepare the dish, you need to clean and boil the squids, boil the rice, chop the greens and finely chop the crab sticks. Greens, crab sticks and rice need to be mixed and stuffed with carcasses. In principle, the dish is ready to eat. But, if desired, you can add one or two raw eggs to the filling, knead and stuff the carcasses. Then bake in foil in a preheated oven for 10-15 minutes. The taste of the dish is quite unusual.

Light salad with squid

This diet salad is very quick to prepare and healthy. To prepare it, you need to cut the onion into half rings and marinate it for 5 minutes in water with wine vinegar in a 1: 1 ratio. This will take the bitterness out of the onion and give it a more pleasant taste. The squid carcass should be cleaned and boiled for 3 minutes. Not more. Otherwise, it will acquire a rubbery taste. Next, you need to cut the squid into thin rings. Cut the tomato into slices, chop the dill. We mix all the ingredients in a salad bowl, add arugula and season with low-fat sour cream or natural yogurt. Light salad ready to eat!

vegetable soup recipe with squid

To prepare such a soup, it is necessary to cut not very finely onion, one medium carrot, 150 g of celery root. You also need to boil 50 g of brown rice in advance. Put vegetables to boil. Squid should be cut into rings of half a centimeter. 5 minutes before the vegetables are cooked, add the squid rings and pre-boiled rice. At the end, add chopped dill, turn off and let it brew. The calorie content of this dish is quite low, so it is perfect for weight loss.

Recipe for squid with honey

The recipe for this dish is quite simple to prepare. To do this, you need to clean and boil the seafood for two minutes, cut it into thin rings. In unrefined sunflower oil, fry chopped onion and chopped bell pepper for a couple of minutes. Add squid rings, a teaspoon of honey and 50 ml of soy sauce to the saucepan. Simmer for 5 minutes, turn off.

Salad with egg and cucumber

To prepare the salad, you need to clean and boil the seafood for three minutes, cut it into thin rings. It is important not to overcook it, otherwise the dish will not be tender. Finely chop green onions, boil and cut into small cubes 3 eggs, also cut 2 cucumbers into cubes. Mix seafood, eggs, cucumber, onion in a salad bowl, add a jar of canned corn and chopped greens. Top with low-fat sour cream or olive oil.

Thus, the daily diet can be varied with various squid diet dishes. The recipes for their preparation are quite simple and do not require much time.

With the help of squid, you can cook a large number of healthy and very light dishes. Diet squid salad contains very few kilocalories and a lot of benefits for the body.

Squids are a very light and healthy dietary product. It is often used in dietetics because of its benefits and low calorie content, as well as its protein content and many beneficial micronutrients. In everyday life, unfortunately, squid is not often used, for many, its taste seems to be “rubber”. And this is true, but only if you do not follow the rules for its preparation. This seafood can not be cooked for a long time, just a few minutes is enough. Lemon juice can also be added during cooking to soften the taste.

DIET SALAD WITH SQUID, CUCUMBERS AND AVOCADO

EASY SQUID SALAD

This diet salad is very quick to prepare and healthy. To prepare it, you need to cut the onion into half rings and marinate it for 5 minutes in water with wine vinegar in a 1: 1 ratio. This will take the bitterness out of the onion and give it a more pleasant taste. The squid carcass should be cleaned and boiled for 3 minutes. Not more. Otherwise, it will acquire a rubbery taste. Next, you need to cut the squid into thin rings. Cut the tomato into slices, chop the dill. We mix all the ingredients in a salad bowl, add arugula and season with low-fat sour cream or natural yogurt. Light salad ready to eat!

EGG AND CUCUMBER SALAD

To prepare the salad, you need to clean and boil the seafood for three minutes, cut it into thin rings. It is important not to overcook it, otherwise the dish will not be tender. Finely chop green onions, boil and cut into small cubes 3 eggs, also cut 2 cucumbers into cubes. Mix seafood, eggs, cucumber, onion in a salad bowl, add a jar of canned corn and chopped greens. Top with low-fat sour cream or olive oil.

Thus, the daily diet can be varied with various squid diet dishes. The recipes for their preparation are quite simple and do not require much time.

Calamari salads are very tasty

A truly delicious salad does not have to be cooked with meat - you can cook an excellent appetizer with seafood, which can not only perfectly saturate your body, but also add many useful vitamins and minerals. You can cook a large number of salads with squid. Many cooks have noticed that a very tasty squid salad includes rice, corn, cheese, eggs and nuts. My recipes with photos will help you, dear friends, to correctly combine these ingredients in different versions of salads and, moreover, to serve them beautifully and correctly.

Squid is not the easiest food to prepare, but with our detailed step-by-step instructions on how to process them, even the most novice cook can easily prepare a very tasty salad for guests or family.

By purchasing a sliced ​​​​smoked squid, you can enhance the taste of the salad, and by adding boiled seafood, you will add notes of softness and tenderness to the dish.

I want to offer you a choice of several options for very tasty salads with squid for the festive table, in haste.

Squid salad with champignons

Ingredients:

• Calamari - 450 gr
• champignons - 300 gr
• garlic - 1 clove
• onion - 1 pc.
• mayonnaise - to taste
• vegetable oil - for frying
• salt and pepper - to taste.

Cooking method:

1. After we have prepared all the necessary ingredients, we begin to prepare the salad.
2. We clean and wash the squids.
3. We put a pot of water on the fire, after the water boils we throw the squid carcasses into it for 2-3 minutes. After this time, we immediately take them out of the pan.
4. We clean the onion, cut into cubes and fry in vegetable oil in a pan until light, golden brown.
5. Wash mushrooms, clean, chop and add to the onion in the pan.
6. Salt and pepper to taste.
7. Cut the squid into rings or as you prefer.
8. In a suitable bowl, mix chopped squid, fried onions with mushrooms, garlic passed through a press and season with mayonnaise.
9. Mix well and decorate.

We remove for 20-30 minutes in the refrigerator. After we serve to the table.

Squid salad with onions

Ingredients:

• Calamari - 550 gr
• onion - 1 pc.
• chicken eggs - 5 pcs
• mayonnaise - to taste
• salt - to taste.

Cooking method:

1. To prepare this salad, we need to defrost and rinse the squid.
2. We clean them well from the skin.
3. Next, pour boiling water over it and leave until the water cools down.
4. Now we clean the onion, cut it into small squares and pour boiling water in a cup. Leave in water for 3-5 minutes.
5. Boil the eggs in a steep, peel and rub on a medium grater.
6. Using a sieve, drain the water from the onion and rinse in running water.
7. Cut the cooled squid into thin rings.
8. In a separate bowl, combine all the cooked ingredients (squid rings, eggs and onions) and salt to taste.
9. Mix them thoroughly.
10. The last step is to pour the salad with mayonnaise and mix again.

This stage was the final one. Salad ready.

Dietary squid salad

Ingredients:

• Calamari - 350 gr
• onion - 1 pc.
• sweet pepper - 1 pc.
• lemon - 1/2 piece
• balsamic vinegar - 1 teaspoon
• olive oil - 1 tbsp. the spoon
• black pepper - to taste
• parsley - a pinch
• salt - to taste.

Cooking method:

1. Wash sweet pepper and fry over an open fire, or in a dry frying pan until a dark crust appears and immediately wrap it in foil.
2. Next, clean the onion and cut into thin half rings and pour balsamic vinegar in a deep bowl.
3. We put squids in boiled water for 2-2 minutes, then we take them out, let them cool and cut into thin strips.
4. Take half a lemon and squeeze the juice out of it into a glass.
5. We take out the pepper from the foil, remove the skin from it, cut out the tail, remove the seeds and cut into strips.
6. Put chopped squid and pepper in a salad bowl. Sprinkle salt and pepper to taste. Pour in olive oil and stir.
7. Now spread the pickled onions, pour lemon juice.
8. And mix everything thoroughly with your hands.
9. It remains only to wash the parsley, dry it. We tear it with our hands and put it on top of the salad. We remove the resulting salad in the refrigerator for half an hour, after which we serve it to the table.

Bon appetit!!!

Diet squid salad

Ingredients:

• 100 grams of fresh squid (you can also use canned squid),
• 5 grams of onion,
• 15 grams of low-calorie mayonnaise,
• 50 grams of fresh apples,
• 5 grams canned green peas
• 1 egg
• fresh fragrant herbs,
• salt.

Cooking:

1. Rinse fresh squid thoroughly with clean water. Boil them in slightly salted water until cooked and remove the skin and chord. Cool the finished boiled squids and cut them into pieces. You can also use canned squid to prepare this salad.
2. Boil a hard boiled egg. Cut it as small as possible.
3. Remove the skin from the apples with a knife and cut them into small cubes.
4. In a large beautiful salad bowl put squid cut into pieces, chopped fresh herbs, finely chopped onions, apple slices and an egg. Also add green canned peas to the salad. Mix all the salad ingredients and add salt to it, and that is low-calorie mayonnaise.

Diet salad with squid

This one is lightweight diet salad with squid does not take much time to prepare. Bulgarian pepper makes the salad fresh and juicy. Perfect for lunch or as a main course for dinner!

For this recipe, it is better to take frozen unpeeled squid carcasses. Yes, you will have to tinker with them, but the meat of unpeeled squid is more tender. This is because, most often, after catching squids, they are frozen, thawed to clean and re-frozen. Because of this, the meat becomes "rubber". In addition, it is not difficult to clean them - you need to pour frozen squid carcasses with boiling water and after a few seconds the film will curl up by itself. It remains only to wash off the remnants of the skin under running water with your hands and remove the chitin plates.

Per serving:

• Fats - 7.5 g.
• Squirrels - 38 g.
• Carbohydrates - 17 g.
• Calorie content - 250 kcal

Ingredients:

• Bell pepper: 1 large or 2 small
• Frozen squid carcass: 500 gr.
• Parsley 1 small bunch
• Olive oil 1 tbsp

Cooking:

1. Clean the squid and remove the innards.
2. Put the squid in boiling water and cook for 2-3 minutes. Take out the squid and cool.
3. Cut the squid and pepper into strips 5 mm wide.
4. Finely chop the parsley.
5. Dress the salad with oil, salt and mix.

Dietary squid salad in 5 minutes

No holiday is complete without a salad. Our family was no exception, and on March 8, the children and I made a very easy-to-prepare, but no less tasty, squid salad with cucumber and peas. It can be prepared in 5 minutes, if such simple products would be at hand.

Squid has become a very popular seafood due to its health benefits, which are superior to chicken, turkey and beef. The proportion of protein is 18%, carbohydrates 2% and fats 2.2%. Calories per 100 gr. only 100 kcal

And these are not all the advantages of squid:

1. Regular consumption of squid supports muscle tissue, which is important for people involved in fitness.
2. It is useful for blood vessels - it increases their elasticity and ability to narrow.
3. It is a source of proteins, vitamins (C, PP, B6, etc.), trace elements (phosphorus, potassium, selenium, iodine, copper, iron, etc.), polyunsaturated fatty acids that lower cholesterol and protect the body from heart disease - stroke , heart attack, hypertension, atherosclerosis.
4. Promotes the production of gastric juice and improves the functioning of the stomach, which is very helpful for people with diseases of the gastrointestinal tract
5. It is rich in iodine, which has a positive effect on the thyroid gland and the endocrine system as a whole.
6. It has the ability to improve memory, which is very useful for schoolchildren and the elderly.
7. Selenium and vitamins support the excretory system. Regular consumption of squid will help remove salts of heavy metals from the body.

But do not forget about the disadvantages of such a valuable product:

1. Seafood, any, including squid and shrimp, have strong allergenic properties.
2. The harm of squid can also be associated with its habitat. Many different pollutants are released into sea water, which are toxins for the body. Thus, shrimp and squid may contain poisons dangerous to human life and health, such as mercury, for example. This dangerous element can cause poisoning and serious disorders in the human nervous system. In this regard, you need to carefully and carefully choose the product.

Well, now, actually, about the recipe in 5 minutes from such a valuable marine life, which will take quite a bit of time and will not leave you indifferent at the festive table. Moreover, it will not affect the figure in the form of a strategic reserve of the body.

Diet salad with squid, green peas and fresh cucumber

Ingredients:

• Canned (can be ordinary) squid - 185 gr,
• Onion - 30 gr,
• Canned peas - 400 gr,
• Fresh cucumber (can be pickled) - 220 gr,
• 3 tablespoons sour cream (I have 15%)

Squid, onions and cucumbers crumble into a salad bowl. If the squid is not canned, then pre-boil it. We drain the water from the peas and send it to the rest of the ingredients. Salt, add sour cream and mix thoroughly. You can decorate with herbs, add tomatoes and chicken breast for a richer taste.

The simplest salad is ready to eat, bon appetit!

Dietary squid salad

If you want to lose weight, but you can’t refuse delicious food, then try to include a diet salad in your menu more often. I will tell you the recipe for one such dietary salad today. Residents of coastal areas very often like to cook this salad, and what's surprising, because they don't even need to go to the store for squid. Do you want to start every morning with a light, dietary but hearty breakfast? Try this salad and I think you will like it.

For its preparation, you will need products:

• six hundred grams of squid,
• one fresh cucumber
• bunch of greens
• bag of pistachios
• olive oil.

Cooking:

1. You can chop up this salad in just five minutes. But first you need to clean the film and boil the squid. They also cook very quickly. It is enough to hold them for three or five minutes in boiling water so that the squids are ready. The main thing is not to digest, because the tender squid meat in this case will become rubber.
2. While the squids are cooling, we cut a fresh cucumber into slices and finely chop the greens. Only green onions will be enough, but basil, dill and lettuce will not interfere. They will add a slightly different flavor to the finished dish.
3. We free the pistachios from the peel and grind in a coffee grinder or blender to the state of large pieces. Cut the cooled squid meat into cubes or strips. We mix all the components of the salad in a deep salad bowl, salt, season with olive oil and sprinkle generously with chopped pistachios.

Bon appetit!

Squid salad with bell pepper

What could be better than a seafood dish? It has long been believed in Russia that serving your guests with overseas dishes is a manifestation of the highest degree of respect. Centuries go by, as they say, and traditions are invariably honored. Therefore, even now it is believed that if you want to surprise your beloved guest, then prepare something unusual for him. The marine theme is an ideal option, as it combines both healthy and tasty, so rarely found together in one dish.

Do not forget about the aesthetic moment: after all, the salad should also look so that you want to try it.

Required Ingredients:

• 1 carcass of peeled squid,
• 1 onion
• 1 bell pepper
• 1 tablespoon balsamic vinegar,
• 1-2 tablespoons of olive oil

Cooking:

1. Boil the squid carcass in slightly salted water for 2 minutes.
2. Then we pull it out of the water, cool it, put it on a cutting board and cut it into pieces.
3. We clean the onion, cut it into half rings, put it in a bowl and pour it with balsamic vinegar.
4. Roast the bell pepper well over a fire, then remove the peel and cut into strips.
5. Combine squid, pepper and onion in a bowl. Dress the salad with olive oil.
6. Then we will transfer the dietary squid salad to a beautiful dish, and then serve it to the table.

Nowadays, seafood dishes have become popular. Since they have a great taste and a large number of useful trace elements that we need, and of course vitamins, all this is contained in them in abundance.

Of course, squids are very popular. That's what today's conversation will be about. If you missed the last recipe, then you. How best to cook them and with what products to combine. Indeed, today a large number of dishes have been invented, which include these same seafood.

In today's article, we will talk about the simplest and most delicious squid salads prepared with a photo. This food is truly hearty. And when cold, their taste properties are not lost a bit. In addition to being easy to prepare, they are low in calories and a great source of protein. This dish is well suited for both ordinary and festive tables. You can also follow this link, see and choose a recipe for yourself at home.

So let's get started.

How to boil squid for salad

Method one:

Purchased carcasses must be thawed and washed.

We put a pot of water on the fire, bring to a boil and lower our seafood into it.

Cook them for 1.5 minutes and immediately transfer them to another bowl of cold water to stop the cooking process.

That's how quickly you can cook squid. It turns out very tender, the most important thing is not to overexpose on the stove, otherwise they will become rubber.

Method two:

In order to easily remove the film from them, place their carcasses in a saucepan and pour freshly boiled water.

And immediately we shift them with a cutlery into cold water.

From a sharp temperature drop, the film comes off almost by itself, we get rid of it and wash the already cleaned carcasses.

Now you need to remove the spine, which is located inside the carcass itself. To do this, we probe inside with our fingers and if we find something resembling cartilage there, we remove it.

The method I have proposed will be without cooking, but just fill the top of the carcass with just boiled water and hold them like that for one minute.

This method is good because the meat of this seafood will not be digested and will turn out soft and suitable for further use.

We repeat the procedure one more time. And it remains only to remove a thin film from them, as shown in the photo.

This completes the procedure.

Delicious squid salad with cucumber and egg

With this seafood, very tasty and satisfying salads are obtained, they complement the taste of other products well. Let them be like vegetables fresh, boiled, canned or pickled. Dressed with olive oil or mayonnaise. And the best thing about this is that you don’t need to stand at the stove for a very long time to prepare such a dish, because the main ingredient is always prepared very quickly, literally two or three minutes.

Ingredients:

• Large squid carcasses - 2 pcs
• chicken eggs - 4 pcs
• green onions - 4 feathers
• cucumber - 1 pc.
• natural yogurt - 2 tbsp. spoons
• mayonnaise - 2 tbsp. spoons
• salt and black ground pepper - to taste.

Cooking method:

We clean the carcasses from the film and rinse well in cold water. Put in salted boiling water and cook for 1 minute. Remove them with a slotted spoon and leave to cool.

First, cut them into thin rings, and then into small pieces.

I took a pickled cucumber, it is better to take a fresh one and chop it into squares.

Hard-boiled eggs, peel and finely chop.

And we bring it to the table.

A simple recipe for canned squid and corn salad

Now I want to tell you about a real sea dish. You will learn how to cook it with squid and crab sticks. The high content of proteins and other very useful trace elements in it is, after all, what we all need.

Ingredients:

• Crab sticks - 200 gr
• canned corn - 1 can
• canned squid - 1 piece
• chicken egg - 4 pieces
• greens - 1 bunch
• mayonnaise - to taste
• hard cheese - 100 gr

Cooking method:

To prepare this dish, we first need to defrost the crab sticks, remove the packaging from them and cut into small pieces.

Now we open a can of canned corn (I chose soft varieties) and extract it from there into a deep cup.

We remove the shells from hard-boiled eggs and chop them finely.

It remains to combine all the ingredients in a cup, salt, pepper, add mayonnaise and mix thoroughly.

We lay out a leaf of green salad on a flat plate, and on it a portion of the salad prepared by us and decorate with herbs.

The dish is ready to be served.

Delicious squid and shrimp salad

Do not know how to make such a dish so that the taste of the seafood in it remains as pronounced and rich? In this case, I will introduce you to just such a recipe, where eggs perfectly enhance and complement the taste of seafood, and therefore the output food is truly unsurpassedly tasty!

Ingredients:

• Squids - 200 gr
• shrimp - 100 gr
• champignons - 120 gr
• large chicken eggs - 2 pcs
• onion - 1 pc.
• corn - 3 tbsp. spoons
• olive oil - 2 tbsp. spoons
• salt and pepper to taste.

Cooking method:

In this recipe, I use store-bought hot-smoked squids (you can take fresh ones and boil them), cut them into small pieces.

Boiled eggs rubbed on a coarse grater.

Boil the shrimp in salted water for 1-1.5 minutes, in which we add one teaspoon of lemon juice.

Now, in a dry salad bowl, we combine all the ingredients: squid, followed by shrimp, fried mushrooms with onions, grated eggs and two, three tablespoons of corn.

Salt, pepper, season with olive oil (can be mayonnaise) and mix thoroughly.

Our dish is ready, eat to your health.

Calamari Salad with Egg, Cheese and Garlic

This recipe is surprisingly simple, the piquancy of which can be added with both garlic and, for example, mustard. There can be any dressing for it - from mayonnaise to cream sauce.

Ingredients:

• Squid - 1 kg
• melted cheese - 100 gr
• chicken egg - 2 pcs
• garlic - 2 cloves
• mayonnaise - 2 tbsp. spoons
• greens - to taste.

Cooking method:

We put the carcasses of seafood in boiling water and cook over low heat for 2-3 minutes.

After we take it out, cool and cut into thin rings.

Grate the boiled egg and cheese on a coarse grater.

Wash greens, dry and finely chop.

Now put the main seafood, cheese, eggs, herbs in a bowl, squeeze the garlic and put the mayonnaise.

We mix everything well.

The dish is ready.

Diet squid salad without mayonnaise

Very light, tasty and not greasy - this is how this salad can be characterized. Quick to prepare and delicious to look at.

Ingredients:

• Squids - 3 carcasses
• onion - 1 pc.
• apple cider vinegar - 3 tbsp. spoons
• garlic - 1 clove
• olive oil - 2 tbsp. spoons
• salt - to taste.

Cooking method:

Cut the onion into small pieces, put in a cup and pour two tablespoons of apple cider vinegar and the same amount of boiled water. Leave at room temperature for 15-20 minutes.

Put the squids in boiling water and cook over medium heat for 2-3 minutes, then transfer to a bowl of cold water.

On a fine grater, we rub the whites of boiled eggs and put them on the bottom of a deep bowl.

Shred the boiled seafood into strips and place on top in a bowl.

Squeeze the pickled onion well and distribute in a bowl.

We pass a clove of garlic through the press and put it in a small jar, add 1/3 teaspoon of salt, 1/2 teaspoon of honey, 1 tablespoon. apple cider vinegar and 2 tbsp. l. olive oil. Then we close this very jar and shake until the honey dissolves.

And pour the whole salad with this sauce.

And we make a hat from chicken yolk grated on a fine grater.

To infuse the dish, wrap it with cling film and put it in the refrigerator for two hours.

How to cook a salad with corn and egg (video)

Bon appetit!!!

Squids are a satisfying, but at the same time dietary product: 100 g have as much as 18 g of protein and only 110 kcal. Read about how easy it is to clean and boil squid properly.

But what kind of snacks can be made with ready-made boiled, smoked or canned shellfish.

Time for preparing: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 2 small cucumbers;
• 1 small onion;
• 2 tablespoons of sour cream;

Cooking

Boil the squid and cut into strips. Wash and chop cucumbers. Peeled onion (preferably sweet salad) cut into half rings. Combine all the ingredients, salt, pepper and dress the salad with sour cream.

Time for preparing: 15 minutes.

Ingredients:

• 2 squid carcasses;
• 2 small pickled cucumbers;
• 2 eggs;
• 1 onion;
• 2 tablespoons of mayonnaise;
• salt and black ground pepper to taste.

Cooking

Time for preparing: 12 minutes.

Ingredients:

• 1 squid carcass;
• 2 eggs;
• 2 tablespoons of mayonnaise;
• a bunch of green onions;
• salt to taste.

Cooking

Boil squid and eggs. Cut the first into rings or strips, chop the second into large cubes. Chop the onion and combine it with the rest of the ingredients. Salt, pepper and dress the salad.

Pairs well with calamari. If the salad contains these ingredients, a delicate taste is guaranteed. This recipe can be supplemented with canned corn - it will be even tastier.

Time for preparing: 15 minutes.

Ingredients:

• 2 squid carcasses;
• 2 eggs;
• 100 g of processed cheese;
• 2 cloves of garlic;
• 3 tablespoons of mayonnaise;
• bunch of parsley.

Cooking

Both boiled and smoked squids are well suited for this salad. They need to be cut into strips or rings. Cut hard-boiled eggs into cubes. Rub the chilled processed cheese on a coarse grater, finely chop the parsley, crush the garlic cloves.

When all the ingredients are prepared, combine them and season the salad with mayonnaise.

Time for preparing: 15 minutes.

Ingredients:

• 3 squid carcasses;
• 3 eggs;
• 1 fresh cucumber;
• 1 green apple;
• 1 lemon;
• parsley, dill, basil.

Cooking

While the eggs are boiling, boil and cut the squid into rings. Chop the cucumber into small strips or grate on a coarse grater. Do the same with apples. Finely chop the greens. Mash hard-boiled eggs with a fork.

Prepare your dressing. To do this, mix the juice of one small lemon with olive oil. For spiciness, you can also add one tablespoon of soy sauce or a couple of teaspoons of grainy mustard.

Dress and toss the salad. Let it brew a little and serve it to the table.

Time for preparing: 15 minutes.

Ingredients:

• 3 squid carcasses;
• ½ head of Beijing cabbage;
• 2 tomatoes;
• 2 bell peppers;
• 2 tablespoons of olive oil;
• parsley and other herbs;
• salt and black pepper to taste.

Cooking

Cut boiled squid, tomatoes, Chinese cabbage into strips, pepper from seeds. The salad will be more beautiful if the peppers are multi-colored. Finely chop the greens.

Combine all ingredients, salt and add butter. Some people prefer to dress this salad with yogurt or sour cream.

Time for preparing: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 200 g of carrots in Korean;
• 1 onion;
• 3 tablespoons of soy sauce;
• ground red pepper to taste.

Cooking

A very quick salad if you have it ready. All you have to do is boil and cut the squid into rings, peel and cut the onion into half rings. Combine all ingredients in a deep bowl, pepper, add soy sauce and mix. The salad will be even tastier if you let it brew for a couple of hours.

8. Salad with squid and beets

Time for preparing: 12 minutes.

Ingredients:

• 2 squid carcasses;
• 1 small beet;
• 3 eggs;
• 100 g of hard cheese;
• 3 cloves of garlic;
• 3 tablespoons of mayonnaise;
• salt to taste.

Cooking

Beets, eggs and squid. Cut the last two ingredients into small cubes. Finely chop the garlic with a knife or pass through a press. Grate cheese and beets on a medium grater. Combine all this in one bowl, salt and season with mayonnaise.

Time for preparing: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 200 g pickled mushrooms;
• 2 eggs;
• 2 fresh cucumbers;
• 2 tablespoons of mayonnaise;
• salt to taste.

Cooking

Boiled squid (you can also use canned) cut into strips. Do the same with cucumbers. Cut hard-boiled eggs into cubes. If you have large mushrooms, they should also be cut.

Mix all ingredients and season with mayonnaise. If necessary (if the mushrooms do not give the desired salinity), salt.

There is a variation of this salad with fresh fried mushrooms and pickled cucumbers.

Time for preparing: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 200 g crab sticks;
• 100 g of processed cheese;
• 2 garlic cloves (optional)
• 3 tablespoons of mayonnaise or sour cream;
• salt and black ground pepper to taste.

Cooking

Cut boiled or smoked squid into strips. Do the same with crab sticks. Grate processed cheese on a coarse grater. This will make it easier if they are cooled down a lot.

Combine chopped squid, crab sticks, cheese, mayonnaise or sour cream. Salt, pepper and stir. If you like it spicy, add one or two cloves of garlic to the salad.

Time for preparing: 12 minutes.

Ingredients:

• 2 squid carcasses;
• 200 g shrimp;
• 2 eggs;
• 2 tablespoons of mayonnaise;
• salt to taste.

Cooking

Peel and boil shrimp and squid. Cut the latter into rings, and cut the shrimp into two or three parts, if they are large. Cut hard-boiled eggs into large cubes.

Mix all the ingredients, salt and dress the salad with mayonnaise.

Sometimes olives, cherry tomatoes or bell peppers are also added to it, and sour cream mixed with ketchup is used as a dressing. Experiment!

Time for preparing: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 2 regular tomatoes or 8-10 cherry tomatoes;
• 1 red onion;
• 2 cloves of garlic;
• 100 g feta cheese;
• 50 g olives;
• 4 tablespoons of olive oil;
• 2 tablespoons of lemon juice;
• 1 tablespoon of wine vinegar;
• ½ teaspoon salt and black pepper;
• basil, parsley and other herbs to taste.

Cooking

In a small bowl, combine lemon juice, vinegar, olive oil, minced garlic, salt and pepper. Pour this over chopped greens and peeled, diced red onion. Let's insist.

Boiled squids and olives cut into rings. Cut cherry tomatoes in half, ordinary - cubes. Also cut the feta cheese. Combine these ingredients with dressing, mix well and let it brew for a while.

Time for preparing: 12 minutes.

Ingredients:

• 2 squid carcasses;
• 2 avocados;
• 2 small cucumbers;
• 2 tablespoons of soy sauce;
• 1 teaspoon Dijon mustard;
• parsley and other herbs to taste.

Cooking

Cut boiled squids into rings. Peel the ripe ones and cut into cubes. Do the same with fresh cucumbers. Finely chop the greens.

Make the dressing: Peel and grate the tomatoes, then toss with the soy sauce and mustard. If fresh tomatoes are not available, use tomato paste.

Combine squid with avocado and herbs and pour the resulting dressing.

Time for preparing: 20 minutes.

Ingredients:

• 3 squid carcasses;
• 1 fresh ginger root;
• 1 lemon;
• 1 onion;
• 1 small chili pepper;
• ½ head of Beijing cabbage;
• 2 cloves of garlic;
• 1 teaspoon of sugar;
• salt to taste.

Cooking

Prepare the dressing: mash the garlic passed through a press into a paste with chili peppers. When working with the latter, be careful: hot peppers can burn the skin. Add the juice of half a lemon, sugar and salt. Stir and let the dressing sit for 10-15 minutes.

At this time, boil and cut the squid into rings, chop the cabbage, peel and cut the onion into half rings, chop the ginger. If fresh ginger root is not available, use ground ginger.

Mix all the ingredients and pour over the previously prepared dressing.

Have a nice day, my dear readers!

5 rules of proper nutrition from Olga Dekker

Have you heard what squids are called by those who know about their benefits? Sea Ginseng!

Today I want to offer you a low-calorie salad with squid - juicy and satisfying. Fresh and light, like a sea breeze...

It is great for weight loss, because it gives not extra calories, but the substances necessary for health.

With him, everyone who strives for harmony will be full of strength and vigor!

If you, dear supporters of a healthy diet, want to see with your own eyes how this wonderful dish is prepared ...

Then watch this video carefully. ;)

And besides the recipe for this low-calorie salad with calorie indication, below I will give some important tips! They will come in handy so that the squids are cooked easily and remain soft. :)

Three in one - ease of cooking, delicate taste and huge health benefits

We need very few products for this simple salad:

Squids must be cleaned of entrails, cartilaginous plates and films. If you bought fresh cephalopods, then the films (both those inside and those outside) should come off quite easily, almost like a stocking.

Have you bought already cleaned and gutted carcasses? Well, this will save you some time.

But in this case, the squids may turn out to be rubber because the factory did not undergo a very delicate heat treatment. : (

If you purchased frozen ones, then you need to quickly scald these seafood with boiling water. Then it will be easy to remove the films.

By the way, low-calorie mayonnaise can also be used as a dressing. Better yet, make your own!

You will find a step-by-step recipe for light mayonnaise with beautiful photos. And now let's get down to business, the recipe with a photo is waiting for us! :)

Recipe:

Tenderness and pleasant satiety, benefits and low calorie content - this salad has everything you need! Well, how? See, it's really easy? However, I think we deserve a little rest. ;)

And after it, we'll talk about how dietary and low-calorie salad we got in our healthy menu.

Musical haunt!

I suggest you listen to Beyoncé - Halo...

And now - a few words about calories.

calories love count :)

There are only 50.9 kcal in 100 grams of this dish! This can not but rejoice, right? :)

• Proteins - 5.34 gr;
• Fat - 1.88 gr;
• Carbohydrates - 3.40 gr;

You can take this salad with you to work - it will perfectly support your strength. At home, it will be eaten with pleasure for lunch and dinner.

And it can also be safely served along with something more “weighty” - for example, with, with or.

Moreover, you can "compose" and other options :)

Culinary experiments

For example, on a festive, including New Year's table, it can be mixed with products such as

• pine nuts,
• pear,
• a pineapple,
• some other seafood.

Its base ingredients go well with egg, red onion, celery. Carrots, sweet peppers and radishes also have the right to be part of this salad.

By the way, canned squids can also be used. And crab sticks too. Of course, if you find quality ones. ;)

Because now, instead of such an imitation of crab meat, they are increasingly selling a completely unhealthy imitation of imitation : (

I'm sure you know how to make similar salads too, and I hope you share your recipes! :)

Write in the comments about them and how you cook squid so that they remain soft.

And, of course, I want to know if you liked my today's dish, which is good for both health and figure!

Good luck and good health!

5 weight loss myths Get free from celebrity nutritionist Olga Dekker

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P.S. When people seriously want to lose weight, as well as the complexes and diseases that are associated with it, they are even ready to torture themselves! : (

But they just don't know that you can lose weight without exhausting workouts and hunger strikes! :)

P.P.S. Don't be ashamed of how you look because you look great!

It is not difficult to achieve this goal. And I can prove it to you. Professional tips, weight loss secrets and the best recipes for healthy dishes - all this for those who subscribe to my newsletter!

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