An apple is one of the most delicious and affordable fruits. overestimate useful properties of apple it is practically impossible for a person: this is a real treasure trove of vitamins and microelements, the balance of which in the body contributes to its rejuvenation and is the basis of strong immunity. Healthy apple contains: water - 80-90%; fiber - 0.6%; sugar - 5-15%; carotene; pectin - 0.27%; starch - 0.9%; folic and organic acids; vitamins - A, B1, B2, B3, C, E, P, PP, K; trace elements - sodium, phosphorus, potassium, sulfur, copper, zinc, calcium, aluminum, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium, manganese.

vitamins in apples

Apples are useful absolutely everyone - both healthy people and those who suffer from various diseases. Freshly picked apples are rich in vitamins. Let's figure out what benefits of apple vitamins and minerals:

• Vitamin A apples have 50% more than oranges - this vitamin helps protect against colds and other infections and maintains good eyesight.
• Vitamin G or B2 more in apples than in any other fruit. It is called the "vitamin of appetite" and ensures normal digestion and growth, maintains the integrity of the nervous system.
• Vitamin C- one sour apple is a quarter of the daily vitamin requirement; the best remedy for the prevention of infectious diseases, beriberi and anemia, an indispensable element in the synthesis of collagen, regulation of blood clotting, normalization of blood vessels. Thanks to vitamin C, apples have an anti-inflammatory effect. Vitamin C has a beneficial effect on the immune system, strengthens the walls of blood vessels, reduces their permeability to toxins, relieves swelling, and promotes rapid recovery after a long illness.
• Potassium- This microelement is a mild diuretic. It helps to relieve swelling of the body, regulates the fluid content and normalizes the work of the kidneys.
• Iron- is the best remedy for anemia. Moreover, the distinctive quality of iron in apples is its good biological digestibility. Iron-rich apples are especially beneficial for children and pregnant women.
• Phosphorus- effectively stimulates brain activity and is an indispensable element for eliminating insomnia.
• Zinc- a great helper in strengthening the immune system. In addition, zinc assists in weight loss.
• Pectins- give the body resistance to salts of heavy metals, toxic and radioactive substances (especially indicated for workers in hazardous industries), and also remove excess cholesterol from the liver.
• Iodine- its amount in apples is much greater than in any other fruit (apples are second only to seafood in iodine), an excellent prophylactic for thyroid diseases.
• Magnesium salts- reduce the risk of atherosclerosis.
• Tannins- a good prophylactic for urolithiasis, gout.
• Folic acid- dulls the feeling of hunger, which is why apple fasting days are so popular and useful.
• organic acids- apple, wine, lemon: interfere with fermentation processes in the intestines, prevent flatulence and bloating.

IMPORTANT: The more apples lie, the less vitamins there are. It is best to use fresh fruits in their natural form or grated on a coarse grater. The most useful are small, sour and wild apples. They contain ten times more nutrients than glossy fruits. Of course, fresh apples are the most useful, but even during heat treatment they do not lose their nutritional and energy value.

Useful properties of apples

• Benefits of Apples to Protect Against Alzheimer's Disease

Studies in mice have shown that fresh apple juice protects against brain aging, thereby preventing the onset of Alzheimer's disease. Mice heavily fed apples had higher levels of acetylcholine, a neurotransmitter associated with memory functions. The results of mice on a diet with increased consumption of apples, when passing the maze, were higher than the results of the same test in mice not consuming apples. Thus, apples are useful for improving and preserving memory, as well as preventing Alzheimer's disease.

• Useful properties of apples for cancer prevention

Scientists from the American Association for Research on Cancer concluded that regular consumption of apples can reduce the likelihood of pancreatic cancer by 23%. Scientists from Cornell University have found that the skin of apples contains compounds that prevent the growth of cancer cells in the liver, breast and colon. Previous studies have shown that freshly squeezed apple juice, actively included in the diet of rats, prevents them from developing breast cancer. In rats that ate 6 apples a day, the risk of developing breast cancer was reduced by 44%.

• Useful properties of apples to protect against cholesterol

Apples are useful for preventing high cholesterol levels. Even if the level is already elevated, eating apples leads to its decrease. After all, the soluble fibers contained in apples bind fats in the intestines, which protects against cholesterol and helps to reduce it. If you eat 2 apples a day, you can quickly reduce cholesterol levels by 16%. And the apple diet reduces blood cholesterol by 30%.

• The benefits of apples for the cardiovascular system

Sour apples are richer in vitamin C, they have a beneficial effect on the immune system, strengthen the walls of blood vessels, reduce their permeability to toxins, relieve swelling, and promote rapid recovery after a long illness. Apples are beneficial for low blood pressure and hardening of the vessels, because they are a powerful blood purifier. Apples are good for the heart and blood vessels, because the less cholesterol, the healthier the cardiovascular system. If the vessels are clogged with cholesterol, there is a high probability of developing coronary heart disease. An apple protects against cholesterol by lowering its level.

• Useful properties of apples for the gallbladder

Eating at least one apple a day protects against the formation of gallstones. Apples contribute to the prevention of gallbladder diseases: having a mild choleretic effect, they help prevent cholelithiasis and cholecystitis. If you already have problems with the gallbladder, then do not forget to use freshly squeezed apple juice - half a glass or a glass 15-30 minutes before meals.

• Benefits of apples to protect against diabetes

Apples have a tonic, encouraging, refreshing effect on the body. Fruits with a low sugar content affect fluctuations in blood sugar, they are indicated for patients with diabetes. Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes. The soluble fiber in apples reduces blood sugar fluctuations.

• Useful properties of apples for postmenopausal women

Only the apple contains the flavonoid phloridzin, which increases bone density. And this is very important for women in this period, characterized by the risk of developing osteoporosis. Apples also contain boron, which also strengthens bones.

• Useful properties of apples for asthma
  

A study by the Nottingham Research Institute found that eating 5 apples a week can help reduce levels of respiratory disease (including asthma). Studies have also shown that children with asthma are more likely to tolerate the disease if they regularly drink apple juice. It is very useful for pregnant women to eat a lot of apples - thanks to apples, the risk of developing asthma in future children is reduced.

• Useful properties of apples for digestion

The fiber that the apple is rich in improves digestion. They are equally effective for constipation (fiber cleanses the intestines) and diarrhea (fiber absorbs excess moisture). The benefits of apples are in the normalization of stools. Apples contain such important natural acids as malic, tartaric and citric, and in combination with the same tannins, these acids stop the processes of decay and fermentation in the intestines, make it possible not to feel flatulence, bloating, and promote natural cleansing and restoration of the intestines. A healthy gut is the key to longevity and health. Thanks to pectin, apples act as a very mild and completely safe laxative. To prevent constipation, it is best to eat one or two sour apples on an empty stomach in the morning. What's more, apples have been proven to contain substances that stop the growth of cancer cells in the intestines and liver. So for problems with the intestines, in addition to 1-2 apples on an empty stomach, it will be useful to eat 1-2 apples during the day.

• Useful properties of apples against excess weight

Apples are low in calories. 100 g of a fresh apple contains only 47 kcal. The product is practically devoid of fat, but it contains carbohydrates, which allows a person who has consumed an apple to maintain a feeling of satiety for a long time. Great for those who want to lose weight and those who are on a diet. 100 g of baked apples contain almost 66 kcal and will also not harm the figure. But there are 253 kcal in 100 g of dried apples, so you should not get carried away with them if you want to maintain your weight.

• Benefits of apples for the liver

Apples cleanse this organ - by eating apples, we thereby carry out a detoxification procedure for our liver. What's more, apples have been proven to contain substances that stop the growth of cancer cells in the intestines and liver.

• Apples - for healthy teeth

Gnawing an apple after a meal, especially a carbohydrate one, we clean the plaque from the teeth and clean the interdental spaces. This protects our teeth from caries. Of course, an apple will not replace a toothbrush, but during the day, a hard apple does a good job of cleaning your teeth.

The benefits of baked apples

The benefits of baked apples no less than just plucked from a branch. Baked apples are a healthy dessert. Primarily, baked apples are recommended to people suffering from digestive problems, constipation and dysbacteriosis. During heat treatment, this fruit, although it loses some of the vitamins, is much better absorbed by the body, which ultimately leads to a more effective restoration of the composition of blood and lymph, as well as the rapid absorption of bacteria in the intestines. This property of baked apples is especially valuable during the rehabilitation period after abdominal operations, as well as for gastritis and stomach ulcers.

In the autumn-winter period - the time of numerous acute respiratory infections, tonsillitis, laryngitis and other diseases of the throat and respiratory system, simple baked apples which, in addition to the rich vitamin and mineral composition, is to quickly reduce cough and relieve sore throat. In addition, such a dish is easy to use even with severe sore throat and difficult to eat solid food.

And finally baked apples - a tasty and healthy treat in itself contains a minimum of calories and at the same time helps to remove cholesterol from the body and safely reduce excess weight.

The benefits of dried apples

Dried apples will provide invaluable benefits to human health. With this method of harvesting fruits, almost all the useful substances contained in them are preserved, and the shelf life of dried products is practically unlimited. The benefits of dried apples is the high content of carbohydrates in them - the main source of energy necessary for the functioning of the body. Dried apples are recommended for children and people with an active lifestyle during spring beriberi, as well as for women during pregnancy and breastfeeding. The list of diseases in which a small amount of dried apples should be included in a person’s daily diet can be continued endlessly: these are thrombophlebitis, hypertension, and chronic cough, as well as diseases of the cardiovascular system, intestines and endocrine system.

However dried apples, benefits and harms which also depend on changes in their chemical composition, are not recommended for people suffering from obesity and diabetes. The reason for this ban is the high (up to 12%) content of various types of sugar in them: fructose, glucose and sucrose, thanks to which dried apples will be an excellent substitute for sweets for your child.

The advantages of dried apples in winter far exceed the useful properties of kiwi and other tropical fruits, while almost everyone can prepare this product on their own.

Harm and contraindications of apples

No matter how valuable apples are for the prevention of various diseases and the normalization of metabolism in the body, their beneficial properties and contraindications are individual for each person. With caution, the use of apples should be taken by people prone to allergies, as well as those suffering from diabetes; regular eating of apples can also affect the condition of tooth enamel. And, of course, the benefits and harms of an apple depend on the balance of your diet: you should not abuse the currently so fashionable “apple diets” for quick and effective weight loss. Consult your doctor!

Today, dear readers, we will talk about apples, the most common and popular fruits in Russia. Apples are grown everywhere, it is difficult to imagine a garden without apple trees, at the time of their flowering pleasing to the eye with delicate shades of white, cream, pink. We eat fresh apples, make jam, marmalade, compotes, bake, sour, use in baking, prepare juices and smoothies.

Breeders have bred a huge number of varieties of apples that differ in taste, pulp texture, skin color, among them there are very sweet fruits, and rather sour ones, you can find apples for any, even the most sophisticated, taste. Apples are sold in our stores all year round and such a love for them is not accidental, these fruits are not just a tasty treat, they are healthy, and I would say, a necessary product to maintain our health. Let's talk in more detail about the health benefits and harms of apples.

The benefits of apples for the human body

The benefits of apples for the human body are enormous. It is no coincidence that the apple is called our doctor! How many useful properties in apples. Their low calorie content and easy digestion gives the right to talk about apples as a dietary product necessary for people who adhere to a healthy diet, as well as for the prevention and treatment of many diseases.

Calorie content of apples, composition

The calorie content of apples is 47.5 kcal per 100 grams of product. Apples contain proteins, fats, carbohydrates, dietary fiber, tannins. In the fruits of the apple tree, organic acids were found - malic, citric, tartaric; sugars, saturated and unsaturated fatty acids, pectins, monosaccharides, vitamins and minerals.

Vitamins C, E, A, H, PP, K, B1, B1, B5, B6, B9, as well as a large number of macro and 28 microelements were found in apples. Among them, a special place in the human body is occupied by calcium, magnesium, potassium, sodium, phosphorus, sulfur, iron, zinc, iodine, copper, cobalt, as well as trace elements selenium, chromium, fluorine and boron, which are quite rare in fruits. How useful are apples?

Dr. apple. Non-random love

Let's talk in more detail about the benefits that apples bring to us. Apples are primarily rich in vitamins and minerals, all the vitamins and minerals listed above are very important for us, their lack can lead to serious changes in human organs and systems. But there are special substances in apples that make apples so useful for the human body.

Vitamin P. Among the vitamins contained in apples, there are unique biologically active substances combined into one group and called bioflavonoids, which are conventionally called vitamin P. Their main role is to strengthen capillaries and reduce the permeability of blood vessel walls. Vitamin P contributes to the accumulation of ascorbic acid in tissues and improves their oxygen supply, regulates the activity of the endocrine glands and is indispensable for blood loss.

Iron. Apples contain a large amount of iron, an indispensable component of blood hemoglobin. Iron is directly involved in the transfer of oxygen from the lungs to tissues and carbon dioxide from tissues to the lungs, as well as in all oxidative processes in the body. A constant lack of iron in the body gradually leads to a severe form of anemia that requires long-term treatment.

Potassium. Another element that is abundant in apples is potassium, a macronutrient that regulates the activity of the heart muscle. It is also important that there is much more potassium in apples than sodium, and this suggests that apples have a diuretic effect, reducing the fluid content in the body and increasing the excretion of excess salts.

Fructose. In apples, as in other pome fruits, fructose mainly predominates, there is little glucose and even less sucrose. Fructose is a valuable, easily digestible sugar, which is absorbed in the intestines more slowly than glucose, but, entering the bloodstream, quickly leaves it without causing sugar oversaturation, which is very important for the prevention of diabetes mellitus.

Fructose quickly turns into glycogen, the energy material necessary for a person to nourish muscles, organs and systems. The more this substance enters the muscles and liver, the more resilient a person is.

pectin substances . Apples contain a large amount of pectins, these are unique substances that can form insoluble compounds with heavy and radioactive metals and remove them from the body. It is difficult to overestimate this ability of apples now, when the atmosphere and most of human living space are polluted with production waste and exhaust gases. Pectins are able to remove excess cholesterol from the body, which is very important for the prevention of atherosclerosis.

Cellulose. Among dietary fibers, fiber plays the most important role in normalizing beneficial microflora, reducing the activity of putrefactive microflora, removing toxins and freeing the body from harmful metabolic products. Fiber increases intestinal peristalsis, thereby improving digestion and reducing the risk of constipation.

Apples. Health benefits and harms

As you can see, apples are useful in all respects, but you need to remember that apples growing in your garden or in your region are the most useful. Let's summarize the benefits of apples that

• normalize digestion,
• improve appetite,
• help with anemia
• improve the functioning of the immune system,
• have mild diuretic and choleretic properties,
• remove toxins, toxic and heavy metals from the body,
• reduce cholesterol,
• strengthen the walls of blood vessels
• improve heart function
• normalize metabolic processes,
• improve the functioning of the nervous system,
• rejuvenate the body
• resist oncological processes.

"An apple a day - and you can forget about doctors."

The benefits of apples for women

Apples are very useful for women, they contain folic and pantothenic acids, B vitamins, vitamin A, E, which have a positive effect on the condition of the skin, hair, nails. Apples are useful for pregnant and lactating women, as they contain a lot of calcium and iron, as well as for women during menopause, when the risk of developing osteoporosis and atherosclerosis increases. Not bad to spend and And below I will talk about how you can take care of yourself with apple masks.

The benefits and harms of apples for our children

When can apples be introduced into the diet of babies? Usually recommendations of pediatricians: from 7 months. For "artificial" even earlier - from 4-5 months. Who is breastfed - in half a year. Apples are useful for babies and for immunity, and for hematopoiesis, and for teeth. Probably all mothers remember how we scraped an apple for our children, prepared applesauce for them. Usually children are very willing to eat apples. We also add them to cottage cheese, make casseroles, cook compotes, add to tea.

And I immediately remember an interesting and not very pleasant (to put it mildly) case from our practice. When our daughters were small, apples were in short supply. At least, it was definitely not possible to buy at every step. And somehow, on New Year's Eve, my husband brought such beautiful apples from work, juicy, bright, shiny, just like from the picture. I myself have not given these apples to my daughters yet. And then my mother-in-law comes to us and lets me go for an hour or two just to take a walk alone, to distract from the children. The apples were taken away, I forgot to punish my mother-in-law so that she would not give them to the children. And what do our grandmothers love most of all? That's right, feed your grandchildren...☺

I come home and see a satisfied mother-in-law. She enthusiastically began to tell how she gave her daughters apples, scraped them with a teaspoon, they barely enjoyed it. In short, everyone was happy. And what do you think? Within two hours, I noticed that a rash began to appear in my daughters. I will miss all the moments. We have experienced such severe allergies. Then they were treated for a long time, sat on a diet. And the apple provoked an allergic reaction to what we calmly endured before.

So I advise everyone to pay special attention to the first acquaintance with apples in babies. Let's just green apples and little by little. And I really do not advise everyone to give ready-made store-bought purees in jars. Can you imagine how much chemistry there is if they are stored for up to a year in the light, without a refrigerator in the store? In the same way, I am an opponent of juices in boxes for babies. You can read my thoughts on baby food in the article

Some children do not like apples, then you can offer them an apple smoothie. They can be prepared in such a variety of ways! Decorate everything beautifully, give it through a straw - that's an alternative to all purchased delights. Prepare healthy recipes for the whole family. You can find them out by clicking on the button.

Healthy Apple Smoothie Recipes

Baked apples. Benefit and harm

As healthy as fresh apples are, not every body can tolerate them, and in some people, apples cause increased gas and bloating, and sometimes upset stools. In this case, fresh apples should be replaced with baked ones.

Part of the vitamins will be destroyed at high temperatures, but micro and macro elements, carbohydrates, fiber, pectin substances, which make up the main value of apples, are completely preserved during baking. Baking apples is useful for people with oral problems and those whose teeth do not allow chewing solid foods, as the apples are very soft during the baking process.

Baked apples are very useful for indigestion, they have anti-inflammatory properties, have a positive effect on putrefactive microflora, and pectin substances in their composition bind and remove everything unnecessary.

You can bake apples in the oven or in the microwave, which is much faster, it will take only 3 to 4 minutes for the apples to bake and be ready to eat. Baked apples with honey are a real delicacy for children and adults.

There are practically no contraindications to the use of baked apples, and they can bring harm only in case of individual intolerance, which is extremely rare.

The benefits of pickled apples

There is a great way to preserve all the beneficial properties of apples - this is to cook soaked apples. The most delicious such apples are obtained when they are fermented with cabbage, as was always done in the old days, when cabbage was fermented in barrels. And if you cook sauerkraut in large containers yourself, then put small whole apples there, Antonovka is best suited for this. This is the easiest and most affordable way to get delicious pickled apples.

Such apples are well perceived by the stomach and are easily digested, it is useful to eat them in winter, when the body's defenses are reduced and our immunity needs support. The high content of calcium in these apples makes them a very useful product for the prevention of osteoporosis and for those who have already found brittle bones, especially the elderly.

Such apples are contraindicated for people with high acidity of gastric juice.

How to cook pickled apples

They can be prepared separately in three-liter jars. Apples need to be taken of late varieties, best of all green, always freshly picked and not damaged. Put fresh or dried blackcurrant and cherry leaves on the bottom of the jar, then put small apples tightly in the jar and sprinkle them with leaves, then pour brine to the top of the jar. You can add a handful of cranberries or lingonberries to a jar of apples, which will only improve the taste and aroma of pickled apples.

The brine is prepared in advance as follows: for 5 liters of water we take 1/2 cup of sugar and 1/4 cup of simple rock salt, bring to a boil and cool. Then add 1.5 tablespoons of dry mustard, mix everything and pour jars with apples. Immediately close with ordinary plastic lids and take the jars to the cellar. In a couple of weeks the apples will be ready.

There are many recipes for making pickled apples, I offered you the easiest and most affordable way to get healthy pickled apples. You can watch the video on how to cook such apples in glass jars in a different way.

Dried apples. Health benefits and harms

Drying fruits and berries is a great way to keep them for a long time, apples are easily dried, they retain a lot of nutrients. Despite the fact that vitamin C is destroyed during drying, dried apples are considered a valuable product that allows you to saturate the body with useful substances in the winter. What are the benefits of these apples?

Dried apples are rich in calcium and potassium, they retain a high content of fructose, a lot of B vitamins, vitamins E, P, K. However, you need to know that the calorie content of dried apples increases by more than 5 times compared to fresh ones, so get carried away by people with overweight and diabetic patients should not.

Dried apples help support the immune system, improve nervous activity, strengthen the heart and blood vessels, and have antioxidant properties. They can be used as a snack in the form in which they are obtained after drying, you can pour them with honey or sugar syrup, make compotes from them, add to cereals. There will be only benefit for our body.

There are also contraindications, dried apples, due to the large amount of acids and coarse fiber, cannot be used with exacerbation of gastritis and stomach ulcers.

Apples or apple juice? What is more useful?

Doctors and nutritionists say that apple juice cannot serve as an alternative to an apple. It does not contain dietary fiber or fiber. And also in apple juice there are a lot of carbohydrates and due to acid, stomach problems can occur. Therefore, children are recommended to drink freshly squeezed apple juice - once a week.

Green apples. Benefit and harm

I must say right away that green apples, like any others, can only bring harm in some cases, which I will describe below, but the benefits of such apples have been proven and for many people they are preferable to red varieties.

• The benefits of green apples, first of all, are that they lack a coloring pigment and such apples are considered hypoallergenic, so it is preferable for children to give green apples.
• They're high in iron and their skins are literally full of vitamins, so green apples are best eaten with the skins on if they're locally grown and haven't been processed to extend their shelf life.
• They have less sugar than red ones, so people with diabetes are advised to eat green apples.

How many apples should be eaten per day with health benefits?

I read this information: we have two hands. That's how many apples you can take with two hands - this will be our norm. Who has more hands, respectively, and he needs more apples. ☺

Benefits of apples for our beauty

We also use the apple season to preserve our beauty and youth. I have an article on my blog. It contains simple and affordable recipes for home care.

I suggest watching an interesting video about the benefits and harms of apples

Harm of apples, contraindications

Apples are a product useful in all respects for the human body, and if you follow the measure in their use, then they cannot bring any harm. However, there are small limitations, and they cannot be ignored.

• In the rarest cases, apples can cause allergies, this is due to coloring pigments contained not only in the peel, but also in the pulp of apples, so people prone to allergic reactions, and especially children, need to use green varieties of apples.
• The high content of carbohydrates and sugars in apples should be taken into account for people who are overweight and have diabetes. You don’t need to completely give up apples, you just need to limit their use to reasonable limits.
• Fiber can lead to increased gas formation, so fresh apples should not be abused by people with diseased intestines, it is best to bake apples in such cases.
• With an exacerbation of peptic ulcer or gastritis, fresh apples of sour varieties should be excluded from the diet, since the acids in their composition negatively affect the inflamed gastric mucosa and further aggravate the painful symptoms.

Apples are known to be 80% water. And the dry mass includes a huge amount of various substances, organic acids, fiber, iron, magnesium, calcium, as well as vitamins (A, PP, C, B), vital for humans. for the body has been repeatedly proven by numerous studies.

In what cases do apples help?

First of all, they have shown themselves to be one of the best natural remedies for improving digestion. Due to the high content of acids of natural origin and tannins, apples allow you to completely get rid of the discomfort associated with flatulence, fermentation in the intestines, bloating, and also contribute to its regular natural cleansing.

In addition, the benefits of apples for the body is that they are quite effective. After all, the pectin contained in them has a laxative effect. For prevention, doctors recommend regularly eating 1-2 raw fruits on an empty stomach.

And another wonderful property of these delicious fruits is that they contain special substances that can stop the growth and development of cancer cells throughout the body!

As you know, apples are very popular among those who want to lose weight. This is due to the fact that they are considered low-calorie foods.

Speaking about the benefits of apples, it is important to note that they are also the most powerful tool for the prevention of thyroid diseases, as they can satisfy a person's need for iodine.

But vitamin A, contained in them, allows you to strengthen your eyesight and increase immunity, avoid many infectious diseases and colds.

Another valuable substance, the presence of which is due to the benefits of apples for the body, is potassium. This element helps prevent the development of urolithiasis and various ailments of the genitourinary system.

Sour and sweet and sour varieties are especially indicated for use by people suffering from diabetes. After all, these appetizing fruits, among other things, help regulate the amount of sugar in the blood and remove harmful cholesterol from the body.

Did you know that, in addition to everything else, these fruits are an excellent tool for strengthening teeth? Some people just eat red apples in the morning instead of the usual brushing and toothpaste.

The benefits of this fruit for those who suffer from gout, rheumatism, atherosclerosis, as well as various skin diseases have also been repeatedly proven at the scientific level.

And, finally, it is the regular use of apples that allows you to cleanse the lymph and blood of harmful impurities - the most important fluids of our body. They are a reliable prevention of hardening of blood vessels and are especially recommended for use in hypotensive patients.

Everything is good in moderation

Although the benefits of apples for the body are truly enormous, we should not forget about some precautions. For example, their sweet varieties, which contain a large amount of sucrose and fructose, can harm the teeth. And sour should be treated with extreme caution by people suffering from peptic ulcer, gastritis and high acidity.

Hello dear readers. Any food should not only bring pleasure, but, of course, benefit. Today, store shelves are simply teeming with an abundance of products. But, sometimes healthy and tasty is right under your nose, or rather, it grows on a tree in the garden. This is, of course, everyone's favorite fruit called "apple". These fruits are very popular at the present time. They can be eaten all year round. The apple has been known for a long time. And it is considered truly the king of all fruits. The fruits of the apple tree will give youth, strengthen health and preserve beauty. The variety of these fruits is simply off scale. Now you can find yellow, red or green varieties of apples. The taste can be both sour and sweet, with a touch of honey.

By consistency, they can be soft and juicy, and also have hard flesh. Anyone can choose their favorite fruit, based on their taste preferences.

If fresh fruits are not to your liking, you can always easily replace them with dried or baked apples, and there are also those who will remain indifferent to various apple desserts.

Apples - the benefits and harms of a wonderful fruit

Today there is a lot of information about why apples are so useful. What harm they can do to the body, and whether the color of the fruit is a decisive criterion in choosing a healthy fruit.

Even in ancient times, people had to rely only on their knowledge and intuition. And, of course, they understood that these fruits are extremely useful for the human body.

Today, scientists, having studied in detail the chemical composition of an apple, have found that this fruit is indeed very useful.

And the harm to the body when eating an apple is minimized.

1. Fruits consist of a large amount of water, somewhere around 80%. The remaining 20 are fiber, which is very useful for the human body. carbohydrates and organic matter. A fresh apple is considered the most useful, as it contains the maximum amount of useful substances.

1. Apples have a high content of various vitamins such as vitamin C, E, retinol and B vitamins. The fruit is the champion in the content of vitamin G. Including one fruit in your daily diet, you saturate the body with various minerals.

1. There is not much iron in an apple. For example, in pomegranate fruits, there is much more iron than in fresh apples. But, the fruits contain special substances that help the body absorb iron obtained from other foods.

1. Such important trace elements as potassium and iodine play an important role for our body. Apples contain enough of them to support the work of the heart and the health of the thyroid gland.

1. Antioxidants and tannins, which are part of the fruit, help reduce inflammation. And tannins, of course, have a bactericidal and hemostatic effect. They break down harmful salts and prevent them from lingering in the body.

1. Apples reduce appetite and are an effective tool for losing weight. And they owe this to folic acid, which is part of their composition. An apple-based fasting day is very effective. This is true during pregnancy or weight loss.

Speaking about the benefits and harms of apples, one cannot fail to note the healing and beneficial properties of this miracle fruit.

Useful properties of apples - Top 14

1. Prevention of oncological diseases. If you include one apple in your daily diet, it will help to virtually eliminate such an unpleasant disease as pancreatic cancer.

1. Freshly squeezed apple juice will help improve memory and protect the brain from premature aging. It is also effective in Alzheimer's disease.

1. The peel of apples contains special substances that protect the colon, mammary gland and liver from the occurrence of malignant tumors. Apple juice has a similar effect.

1. Eating apples is a good prevention of high cholesterol. For those who have it high, the fruits will help bring it back to normal.

1. The rich composition of the fruit helps to improve the functioning of the immune system, strengthens blood vessels, and helps cleanse the blood of harmful substances.

1. Those with unstable blood pressure will benefit most from apples. This applies to both hypertensive and hypotensive patients. Fruits have a diuretic effect, and remove excess fluid from the body. If there are edema associated with the work of the heart, eating apples will also be useful.

1. For the prevention of diseases of the gallbladder, you can eat apples at night. They prevent the formation of stones and are a choleretic agent. If the disease is already present, then half a glass of apple juice before meals is effective.

1. People with diabetes are allowed to eat fruits. Apples should be chosen unsweetened and green. The fiber they contain helps regulate blood sugar levels.

1. Women are very vulnerable during menopause. They are especially susceptible to osteoporosis. Special substances found in the composition of the apple will help strengthen bones and improve the quality of bone mass.

1. Colds. Apples are successfully used to prevent colds.

1. Pregnancy is a heavy burden on a woman's body. Therefore, it is important to maintain the health of the expectant mother. Apples included in the diet will help improve the functioning of the immune system, thereby saving a woman from colds. Saturate the body with the necessary vitamins and minerals.

1. A ripe and juicy fruit will help cleanse the liver of harmful compounds. Also, the apple prevents the growth of malignant cells.

1. An apple is a great natural tooth cleanser. It gently removes plaque and helps to clean the space between the teeth. If you forgot your toothbrush on a trip, then just eat an apple. Fresh breath and clean teeth are guaranteed.

1. Apples help to improve the functioning of the gastrointestinal tract. Fiber, which is part of the apple, helps to gently cleanse the intestines, and also effectively helps with problems with bowel movements. With diarrhea, it will help replenish the lost fluid.

An apple is an excellent remedy for normalizing stools.

If there are harmful bacteria in the intestines, increased gas formation and a feeling of bloating, then the fruits will help get rid of unpleasant symptoms.

Also, they prevent the formation of malignant tumors in the intestines.

Useful properties of baked apples

Fresh apples are undoubtedly very beneficial for the body. But baked apples can also be of great benefit.

Of course, many useful properties of the fruit are lost during heat treatment, but do not be upset.

A product such as baked apples will be accepted by the body with joy, as it contributes to its better absorption.

People who have stomach problems, it is better to give preference to baked apples.

Indications for the use of baked apples

1. People suffering from diseases associated with the gastrointestinal tract will be very useful baked apples. They will help to put in order the work of the stomach, normalize the process of digestion, as well as solve the problem of constipation. Helping you recover from major surgeries. This product is useful to include in the diet for gastroduodenitis.

1. For diseases associated with the upper respiratory tract and oral cavity, baked apples will have a good anti-inflammatory effect. They will saturate the body with vitamins, and reduce coughing attacks. Baked apples are a good product for a sore throat, as they do not cause discomfort when swallowing.

1. Low calorie dessert. A baked apple is undoubtedly a healthy and tasty dessert. Due to the low calorie content, it can be consumed without fear for your figure.

Benefits of eating dried apples

Dried apples fully retain all the beneficial properties and vitamins, along with fresh apples.

Dried fruits have an indefinite shelf life. They are the champion in carbohydrate content, and this is the main source of energy.

Dried apples are important to use during a period of vitamin deficiency, for example, in spring. Also, they are very useful for active people who spend a lot of energy.

Dried apples are useful for:

• Diseases associated with veins;
• Poor functioning of the heart muscle;
• Increased pressure;
• colds;
• Chronic cough;
• bowel disorders;
• Diseases of the thyroid gland.

Harvesting dried apples

To prepare dried apples, it is necessary to rinse the fruits well, remove the middle with seeds and cut them into small slices.

Make a salt water solution and soak the sliced ​​apples for a few minutes. At the end of time, spread the apples on a tray and put them in the sun. During the day, they need to be stirred occasionally.

Dried apples should be consumed in moderation. Especially if you have problems with being overweight. This product should also be limited to people with diabetes.

Useful properties of green apples

There is a myth that green apples bring the greatest benefit to the body. But this is far from true.

The most important advantage of green fruits is hypoallergenicity, since they do not include a pigment that is responsible for the color of the fruit.

Green apples, in comparison with other varieties, are champions in terms of iron content in their composition.

If there is an iron deficiency in the body, then this particular variety of apples should be preferred.

Contraindications to the use of apples - harm

When using this fruit, the harm from taking is minimized. Slight restrictions on the intake of apples.

1. If you have an allergy or intolerance to the product, then you should exclude the fruit from your diet.

1. It is necessary with special care to choose fruits for people with diabetes. Fruits high in sugar can be detrimental to health.

1. If there is a disease like gastroduodenitis, then a fresh apple should not be eaten on an empty stomach. Give preference to sweet varieties of apples.

apples for weight loss

This fruit is a very low calorie product.

There are only 47 kilocalories per 100 grams of fruit.

An apple is considered an excellent tool for reducing body volume.

All this is due to the low fat content. Fruits contain complex carbohydrates that are digested for a long time by the body, thereby not causing a feeling of hunger.

Such a derivative product from fruits, like apple cider vinegar, also effectively fights excess weight.

Apple seeds and peel - useful properties

Many peel the fruits from the peel and seeds. But in vain. After all, the peel of apples protects the entire vitamin cocktail that is in the apple.

And this border is so thin that by cutting off the peel, you thereby remove most of the useful substances of the fruit.

Our ancestors used both fresh and dried peel for medicinal purposes.

The most popular recipe for using apple peel is this healing tea made from it.

It is advisable to crush the peel before use. Add a tablespoon of chopped peel to a glass of boiling water and leave to infuse.

If such a drink is consumed daily, it will help overcome insomnia and restore nerves.

Also, this tea will be effective for:

• kidney stones;
• Inflammatory processes in the kidneys;
• sclerosis;
• Diseases of the joints and muscles.

Dried apple peel can retain its beneficial properties for up to 10 years.

Another invaluable help to the body can bring an apple core.

In the central part of the fruit, a high content of biologically active substances - phytoncides was noted. They have a powerful antiviral effect.

The bones are also a useful part of the fetus. They have a high content of protein, sugar and fatty acids.

It is in the bones that a large amount of iodine is concentrated. They are a natural source of useful substances.

If you consume up to 6 seeds per day, then the problems of iodine deficiency can be solved without resorting to chemical preparations.

This dose contains the daily norm of iodine for an adult.

Scientists have found that the apple seed contains a truly unique vitamin B17. It is an excellent tool in the fight against cancer cells.

The apple is a product that is available all year round. Moreover, it has such useful properties. Following the rules of use, an apple will bring you great benefits and health.

An article on the topic: "What are the benefits of apples for a woman's body. How to cook apples?" from professionals.

Apples present in the diet of almost every person, the benefits and harms of which directly depend on their proper consumption, are able to supply the human body with useful substances and trace elements.

Apples are a storehouse of nutrients

Useful properties of apples are determined by their unique composition. Despite the variety of varieties, the useful elements contained in these fruits are similar. About 80% of the total composition is water. The remaining 20% ​​is fiber, carbohydrates and organic acids. The bones of this fruit also have a certain benefit with reasonable use.

The concentration of important components reaches its maximum in freshly picked fruits. Useful properties of apples do not cause any doubts. When eating them, the human body receives the following substances:

• pectin, which improves intestinal activity and promotes its cleansing of toxins;
• antioxidants that slow down oxidative processes in the human body;
• tannins, which have an anti-inflammatory effect in diseases of the cardiovascular and genitourinary systems in both women and men;
• tannins that prevent the precipitation of salts, which in turn is an excellent prevention of urolithiasis;
• vitamins C, B1, B2, E, P;
• The health benefits of apples are justified by the content of minerals such as magnesium, potassium, calcium, zinc, copper, chlorine. But most of all in this fruit is iron, which is responsible for the quality of blood and calcium, which is so necessary for the musculoskeletal system and the cardiovascular system.

Having an idea of ​​what apples are useful for and how to use them correctly, you can not only enjoy the amazing freshness and taste of these fruits, but also use them for medicinal purposes.

The benefits of soaked, dried and baked apples

About which fruits are best to eat - soaked, dried or baked - a question that interests many. The most useful product is considered fresh. But even processed apples retain many useful elements. The benefits of baked apples, dried or soaked, are determined by their unique composition.

Dried

When dried, the liquid evaporates from the fruit, and they lose a small part of vitamin C. But all other minerals, acids and vitamins remain. This product has a high content of iodine and pectin.

The benefits of dried apples lie in their ability to improve digestion, have a beneficial effect on bowel function, and promote metabolic processes, which is especially important for women.

baked

The benefits of baked apples are as great as those of raw ones. During heat treatment, the lion's share of important components is preserved. Especially a lot of this product contains pectin.

Peeled baked fruits are an excellent remedy for chronic pancreatitis, cholecystitis, and intestinal diseases. In addition, an amazing product is able to restore the functioning of the digestive organs after abdominal surgery.

Baked apples, the benefits and harms of this delicacy have been known since time immemorial. Knowing how baked apples are useful and how to use them correctly, you can safely include this product in your diet.

Soaked fruits

Soaked apples are a fairly common type of canning for the winter. In addition, their useful properties are in no way inferior to a fresh product. Soaked fruits contain quite a lot of fiber and plant fibers, being an excellent stimulant for the intestines. The ascorbic acid contained in large quantities makes pickled apples an excellent tool that stimulates natural immunity. Also, this product is rich in calcium, which makes it indispensable as a prophylactic against osteoporosis.

apples for weight loss

The benefits and harms of apples for weight loss is a topic that is talked and written about a lot. The high fiber content has made this fruit an indispensable dietary product, popular among women who want to lose weight. However, many representatives of the weaker sex are concerned about the question: which fruits are better to use for weight loss - red or green, and why are green apples useful?

The calorie content of this fruit depends on the variety and growing conditions. It should be noted that red apples have a higher caloric value (47 units) than green ones (35 units). Therefore, it is green fruits that are recommended to be consumed during diets.

Many women who wish to lose weight are attracted to this type of diet. Here are some options:

1. You can eat as many apples a day as you want, but on one condition - drink plenty of water.
2. Eat no more than 1.5 kg of fresh or baked fruits per day, while not drinking at all.
3. The apple-kefir diet is especially popular among pregnant women. 6 times a day you need to eat 1 fruit + 1 glass of kefir.

Advice! For women who are on an apple diet, it is important not to overdo it, because excessive consumption of this delicacy can provoke severe indigestion.

Apples, useful properties and contraindications of this product, its dietary abilities cause a lot of controversy. But before deciding on such a diet, it is better to consult a specialist.

apple seeds

Many people consume this fruit without leaving even the seeds. Apple seeds should be used with extreme caution. Seeds contain a large amount of hydrocyanic acid dangerous to human health. Moreover, if you managed to swallow 3-4 such bones, then it's okay. However, they should not be specifically used.

A similar product is also rich in iodine content. However, it does not make sense to use apple seeds to compensate for this element, since they are unable to cope with such a task.

Contraindications for use

Despite the fact that the benefits of apples for the human body are tangible, there are still situations in which it is desirable to refrain from using this product. Which ones, we will consider below.

• duodenal ulcer and gastritis;
• Allergy sufferers should use red and orange fruits with caution;
• tooth enamel does not like the acid contained in apples. After eating this fruit in its raw form, it is recommended to rinse your mouth with water.
• People diagnosed with diabetes should consult a doctor before using this product.

The harm of apples in most cases comes down to contraindications associated with the characteristics of the state of health.

Recently, the question has been actively discussed, is it worth eating this fruit at night? If yes, then why? It should be noted that there is no consensus on this issue. On the one hand, eating apples at night is undesirable, because they contain sugar. On the other hand, it should be borne in mind that the fruit is digested quickly enough, so an apple eaten at night certainly does not threaten difficulties in falling asleep or disturbing sleep. Thus, one of the best ways to combat nighttime hunger is to eat a small apple at night.

How to choose the right apples

The health benefits of apples are largely determined by the right choice of this product. When choosing a fruit in a store or in the market, you need to pay attention to some nuances.

• The fruits should be firm to the touch, without spots and dents.
• They should have a pleasant apple flavor.
• Large fruits are more likely to be overripe than small ones.
• Those apples that darken quickly when cut should be preferred.
• It is better to buy such a fruit from grandmothers who, when growing, put their soul into them.
• If the fetus has a wormhole, then this is evidence that it was grown without chemistry, which means it is natural.
• Dark seeds are an indicator of the fruit's maturity, while white or partially brown seeds warn that the product is not ripe.

Important! Remember, all the beautiful fruits that lie on the shelves of supermarkets and shine with an alluring brilliance and purity are treated with a special solution and coated with wax for longer storage. There is no benefit in such fruits, but it is better to remove the peel.

Many useful properties of apples are an indisputable fact. One of the most accessible and important fruits is able to saturate the body with many useful substances.

Some symptoms of the appearance:

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it read here.

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Ribinka

Expert + Florist + Traveler + Florist

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Now, if there is an elixir of youth, it is contained in these healthy and tasty apples. Apples play a particularly important role in the health of the female body. And why apples are so useful for women. So it's very simple. Vitamins and useful substances that are contained in apples make them so necessary.

Apples are champions in the content of vitamins C, B1, B2, E, P, pectin, potassium, iron, manganese. Apples contain chlorophyll, which helps to strengthen the immune system. The presence of fiber contributes to the purification of toxins and harmful substances.

Apples in cosmetology. Apples are called “rejuvenating” for a reason. Their beneficial properties are actively used in home cosmetology. If you prepare a decoction of apples, you can get an excellent remedy for softening the skin and maintaining its elasticity. Boil 50 grams of apples in 200 grams of water, add a little orange peel. Then cover with a warm towel for two hours, so that the broth is infused. Wash yourself regularly with this decoction.

Apple mask. Grate one apple. Add one tablespoon of olive oil, mix well and apply on a clean face. Wash off after twenty minutes and apply a nourishing cream to your face.

Lose weight with apples. Is there a fruit that can be compared in calories with an apple. Judge for yourself - about 45 calories per 100 grams of apple. Apples are the best for the diet. In addition to having a low calorie content and a huge amount of nutrients, an apple contains a lot of fiber. And it, in turn, helps to cleanse the body of toxins and toxins. Actively include apples in various diets. However, it is not recommended to use apples for a mono-diet, since they do not contain the entire amount of necessary nutrients. But for a day of unloading fit. By eating apples daily, you can rejuvenate the body and delay the aging process. In addition, the condition of hair and nails will improve. However, if your health is not ideal, consult your doctor about the advisability of using apples.

Menopause in the life of women is not always quiet and asymptomatic. In addition, a formidable enemy of healthy bones - osteoporosis does not sleep. By eating two apples daily, you can reduce the risk of developing osteoporosis. During menopause, all metabolic processes in the body are significantly reduced. The benefits of apples for women during this period are obvious. Eating two apples daily will lower cholesterol levels by 16%. Apples are actively fighting weakness, which is why they claim to be energy drinks. Very useful in cardiovascular diseases. Normalize hemoglobin levels.

Baked apples- a wonderful dessert that will benefit women and tame the appetite. Take an apple, remove the core, stuff with fat-free cottage cheese. Cook apples in the oven into porridge at 200 degrees for 30 minutes. To make baked apples even healthier, sprinkle them with cinnamon for even more flavor. weight loss.

In order for apples to be as useful as possible for women, they must be chosen correctly for consumption. The most useful apples are from your own garden or cottage. In the market, you can search for private traders. And check by cutting the apple. If the pulp darkens, then the apple is good. The browner, the more iron it contains.

Why apples are good for women

"Who eats an apple a day,
he doesn’t have a doctor” (English wisdom)

Hello, dear readers and guests of the blog!

Of course, you know that the benefits of apples for human health are undeniable and quite significant. And what exactly is the use of apples for the body? Let's figure it out.

Unfortunately, there are people who do not like and do not eat apples. And I just can't live without them. After all, apples are the fruits of health. I always eat an apple in the morning after a while I drink a glass of water and then during the day as much as I want.

Apples. Benefit for health

The health benefits of apples are invaluable primarily due to their composition of vitamins and nutrients.

1. Apples are a source of vitamins C, A, B, P and beneficial trace elements, so they help strengthen the immune system.
2. Apples contain potassium, without which all our organs cannot function normally, sodium, which stabilizes blood pressure, calcium, which reduces vascular permeability, and phosphorus, without which calcium cannot be absorbed.
3. Apples have bactericidal properties, choleretic action. Regular consumption of apples prevents the formation of gallstones.

1. Apples even help with kidney diseases, in such cases traditional medicine recommends eating 3-4 sweet apples every day. And for the prevention of kidney stone disease, you need to cut and dry the apple peel, grind it into powder (you can use a coffee grinder). Mix 1 tablespoon of peel powder in a glass of hot water and drink. Drink water with apple peel powder 3 times a day.
2. Apples contain a large amount of fiber, or the so-called pectin, which lowers cholesterol levels, helps to remove salts and toxins from the body.
3. Pectin seems to swell in the stomach, thereby creating a feeling of satiety. Therefore, apples are successfully used for dietary nutrition and for weight loss, especially since the apple peel contains a substance that burns fats.
   For weight loss, fasting days are arranged on apples. At the same time, they eat 2.5 - 3 kilograms of apples in 6 doses.
4. Apples are very good for the heart, they reduce the risk of cardiovascular disease. The substances contained in apples improve blood circulation, the elasticity of blood vessels, due to which the cardiovascular system is strengthened, which means that a rejuvenating effect occurs. So, the rejuvenating apples that we heard about from a fairy tale are a reality.

English studies have shown that with the daily use of apples, the risk of developing a heart attack is reduced by 20% and a person can live 17 years more. Perhaps this is true for the British, because according to statistics, the average consumption of apples per year per person is 20 kilograms. And we eat only 8 kilograms of apples a year on average. I was confused when I found out these numbers. If every week I eat 1 kilogram of apples, this is quite an impressive figure for a year. What happens, the majority of people do not eat apples at all? Very sad.

What else are apples good for the body.

• Apples perfectly clean teeth, kill all the germs in the mouth.
• Due to the content of phosphorus and potassium in apples, brain function improves.
• Apples are good for the gastrointestinal tract. One or two apples in the morning on an empty stomach, and you will forever forget about constipation.

I can offer one interesting recipe for the treatment of intestinal atony, constipation and hemorrhoids: an apple, peeled, grated, mixed with the same amount of sauerkraut and eat ½ cup of this mixture in the morning on an empty stomach.

There is an opinion that eating 5 apples along with seeds, you can replenish the daily intake of iodine. But this statement is not justified, since the seeds of one apple contain only 2 μg of iodine, and the daily requirement is about 150 μg.

So, to get the required amount of iodine, it is better to eat seaweed.

We have already learned a lot about the benefits of apples for the human body. But that is not all!

Apples are successfully used by women for skin care of the face and legs.

Moisturizing mask from apples for the face is quite simple: you just need to grate the fruit on a fine grater and apply to the skin. And the effect is amazing! You can also mix grated apple with oatmeal and honey.

Apples are fine deal with cracked heels. The recipe for a mask for cracked heels is here>>.

What are the best apples to eat

There are 7 thousand varieties of apples: sweet, sour, sweet and sour; green, pink, yellow, red.

Choose any according to your taste. I once read that red apples are the most beneficial for the heart, and green ones contain iron, so they are needed to treat anemia. But from the latest data that I learned from the program “Live Healthy”, it turns out that this is all a myth and there is no iron in apples.

I always buy local apples, they are cheaper and not processed with any harmful substances for better storage, and they are tastier than imported ones, which taste like grass, although they look beautiful.

If you bought beautiful glossy apples, be aware that they are coated in wax or something else that can be toxic and dangerous to health. Therefore, such apples must be washed with hot water and soap or peeled.

Apples are best eaten raw with the skin on.

Any heat treatment destroys all the benefits that are in apples.

It is clear that we love apple charlotte, pies, jams and compotes. It is not forbidden to eat them (in moderation), but there is no benefit from this.

But how tasty and healthy it is to eat salads with the addition of a raw apple!

I often make this salad: grated apple, orange, a little honey, you can add walnuts, season with lemon juice. And other improvisations: with a banana, with carrots and others.

I always make the famous "Olivier" and "Herring under a fur coat" with the addition of grated apple. These salads taste amazing!

Contraindications to eating apples

Are you surprised? The benefits of apples for humans are obvious. But, despite such a number of positive aspects, there are some contraindications to eating apples.

• Apples contain a lot of carbohydrates and sugars, so they should not be eaten in large quantities at night. You can recover from this. The body will not be able to absorb a large number of apples per night and will store everything in fat.
  Apples increase the acidity of gastric juice and thereby whet the appetite. So it is necessary to use them carefully for those who want to lose weight.

• The beta-carotene found in red apples (both the skin and the flesh) can cause allergies in some people. In this case, they are advised to eat green apples, which are hypoallergenic.

• Apples are high in fiber, which can cause severe gas and bloating in some people.
  Fresh apples are hard to digest, and for gastritis it is better to replace them with baked apples.

By the way, and an interesting video recipe for delicious baked apples.

We have learned a lot about the benefits of apples for the body, eat apples every day and be healthy!

And you also need to eat dates, they crawl no less, and maybe more. Read the information about the incredibly beneficial properties of dried dates!

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Of course, everyone knows that the health benefits of apples are invaluable, this fact is known even to the smallest. However, not everyone understands what is contained in these fruits and why they deserve such fame.

Fruit loved since childhood

An apple can easily be found in a fruit bowl in almost every home and at any time of the year. Since childhood, we have become accustomed to these juicy and tasty fruits. Someone eats them raw, and someone prefers desserts or other dishes from them. They are wetted, canned, dried, baked, fruit drinks, jams, preserves and compotes are made from them, and, of course, they are known to be very beneficial for the health of both children and adults.

It should be noted that now on the shelves of shops and in the bazaar you can find different varieties of apples - green, red, yellow, etc. Some can be grown in natural conditions, and some in greenhouses. For every eater there is an apple with the right taste and aroma - sweet, sour or sweet and sour. They are grown in winter, spring and summer. But they differ not only in appearance and taste, but also in the content of vitamins, sugars, acids and trace elements. Therefore, not all apples are equally useful.

What are the benefits of apples

The main part of the fruit is water - 80%. The remaining 20% ​​are useful substances - fiber, micro and macro elements, vitamins, as well as organic acids. There are approximately 2 g of dietary fiber per 100 g of the product, which is about 10% of the daily requirement, so they improve digestion perfectly. Tartaric, citric and malic acids inhibit the processes of fermentation and putrefaction in the gastrointestinal tract, and chlorogenic acid improves the functionality of the liver, being an excellent antioxidant. Tannins are great for removing harmful uric acid from the body and have an antibacterial effect in the genitourinary system.

An apple can rightly be called a storehouse of vitamins. This fruit contains retinol (A), thiamine (B1), riboflavin (B2), pyridoxine (B6), pantothenic (B3), folic (B9) and ascorbic (C) acid, tocopherol (E), vitamin K, H and PP . Apples are an excellent source of iron, potassium, calcium, magnesium, sodium, sulfur, iodine, copper and other minerals. Any of the fruits can envy such a composition. In addition, this fruit has a very low calorie content - only about 50 kcal per 100 g, this quality is often used when it is included in the diet. Therefore, we can say with confidence that the health benefits of apples are not just fiction, but a scientifically proven fact.

What varieties of apples are best for health

It is known that the useful properties of apples are affected by the method, place and duration of storage, the region of growth and, of course, the variety. Green apples are considered the most valuable for health. They are hypoallergenic, contain less sugars and more vitamins, unlike the rest. The benefits of baked apples in the oven of this color are in no way inferior to raw fruits of red, yellow or another variety. It is preferable to use fresh apples from the direct owners of the garden than to buy "brilliant" fruits in supermarkets.

An example of the most suitable fruit for promoting health is antonovka. Apples, the benefits of which have also been proven - Semerenko ranet, they are rich green, moderately sour and very juicy. Both varieties are cultivated throughout the country, very popular and very affordable. It is better to beware of imported large and shiny apples. Often they are grown with the addition of chemicals, their surface is treated with pesticides, and they are transported long enough to fully preserve their beneficial properties.

Who benefits from eating these fruits

Apples should be included in your diet for people who suffer from digestive problems. This fruit is perfect for patients with gastritis with low acidity, chronic colitis, infectious diseases of the gastrointestinal tract. The health benefits of apples also lie in the high content of dietary fiber, which is excellent for constipation and intestinal motility disorders and prevents the development of cancer. Regular consumption of these fruits improves liver function. The bactericidal and antimicrobial properties of apples have a beneficial effect in the presence of diseases of the genitourinary system.

They reduce the risk of atherosclerosis due to the ability to lower cholesterol. This is very important for patients with problems in the cardiovascular system. Tannins contribute to the excretion of uric acid, so the fruit is highly recommended to be included in the diet of patients with gout. The benefits of fresh apples for obese people are undeniable, since it is a low-calorie product that inhibits the deposition of fat due to the presence of tartronic acid. They are recommended to eat with anemia and reduced hemoglobin. Pectins bind toxic substances and accelerate their excretion from the body.

The benefits of apples for children are not at all exaggerated, since this sweet and fragrant fruit is full of substances precious to the growing body. It improves the child's appetite, improves immunity and cleanses the intestines.

Are vitamins preserved in apple dishes?

Many housewives are interested in what is the use of baked apples in the oven, processed in the microwave, dried, soaked or used to make compotes, jam or fruit jam? After all, you don’t always want to eat only raw fruits.

Definitely, the value of thermally processed apples is much lower than that of fresh ones. To the maximum of useful substances is stored in baked fruits. Canned fruits contain some vitamins, but usually a lot of sugar is used in their preparation, which makes the dish more of a treat. Dried apples are quite high in calories and practically devoid of vitamin C.

Modern housewives have learned how to cook apples in the microwave, the benefits of such a dish also remain at their best and it cooks much faster than in the oven. However, some sources talk about the dangers of microwaves for the human body.

Can apples be harmful?

Despite the fact that in all respects the apple is a "positive" fruit, and it has some "side" effects. It has been proven that excessive consumption of fruits in food can cause gastritis and even peptic ulcer. This is due to the large amount of coarse fibers and acids in the fruit, so it is better for patients with high acidity to opt for sweet fruits. It is undesirable to use red-skinned apples for patients with various types of allergies. Organic acids, which are part of fruits, can harm tooth enamel, cause its thinning and destruction.

A separate topic is fruits that are grown using various chemicals to improve growth, appearance and facilitate fruit transportation. The health benefits of apples in this case remains a big question. Such fruits can cause acute poisoning or a slow accumulation of harmful substances in the body. Therefore, it is necessary to be able to choose the “right” apples.

How to choose really healthy apples

In order for the choice when buying to fall on healthy and tasty apples, you need to know a few simple rules:

• The fruit should be moderately firm.
• Must be free of dents, dark spots and soft spots.
• Small apples are better than large ones. Large fruits are usually overripe.
• The apple must match the color of its variety.
• The absence of aroma indicates long and improper storage.
• A shiny apple is a sign of waxing.
• Worms are a good sign. This is a sign of environmental friendliness of the product.
• It is better to buy apples from local "producers".
• Do not buy summer apples in winter and vice versa.