Ingredients

• turkey fillet – 500 g;
• onion – 1 pc.;
• white loaf – 80 g;
• zucchini – 200 g;
• sunflower oil for frying;
• breadcrumbs – 80 g;
• salt - to taste.

How to cook zucchini cutlets with turkey in a frying pan

Wash the turkey fillet thoroughly and pass through a meat grinder.


Wash the zucchini (try to take it young and tender), you don’t have to peel the young one, but peel the old one and remove the seeds. Peel and wash medium-sized onions. Grind the zucchini and onion through a meat grinder, first cutting them into small pieces.


Fill white bread or loaf with cold, boiled water. After 10 minutes, squeeze out. And also pass through a meat grinder. If you can use a blender, it will only benefit you.


Salt the minced meat to taste and, if health allows, pepper, season with dry basil, oregano, and garlic. You can use a mixture of dry French or Italian herbs. Here you can fantasize. Fresh herbs in the form of dill and parsley will not hurt. Mix all minced meat ingredients well.

Form the prepared minced meat into round or oblong cutlets. Place breadcrumbs on a plate. I would like to advise: prepare the crackers yourself. It's not difficult, but you will feel the difference from store-bought ones. Well, then roll the cutlets in them.

Carefully pour refined sunflower oil into the frying pan, heat it to the desired temperature (throw in a pinch of salt), it should crackle and place the cutlets.


Fry the cutlets in a frying pan until golden brown.


Juicy and tender inside and crispy outside, turkey cutlets with zucchini are ready. Serve hot.

If you want to prepare even more dietary turkey cutlets, we can advise you to replace the loaf with oatmeal and bake the cutlets in the oven.

Zucchini goes well not only with liver and meat, but also with minced meat. Therefore, you can cook the most tender and juicy turkey cutlets with zucchini, meatballs, and meatballs with this vegetable. I like ground turkey meat. You can make it yourself or buy it in a store. It is not necessary to make minced meat from poultry breast for cutlets.

I also make sure to add onions to the cutlets. I chop it into small cubes with a sharp knife, or grate it. If desired, you can add carrots, which can be grated coarsely or finely. Since ground turkey meat has a runny consistency, I recommend adding a small amount of whole grain, wheat or oatmeal flour.

To fry cutlets, I use a cast iron frying pan or one with a non-stick coating. Cutlets fry quickly over medium heat, so you need to turn them over with a wide spatula in time. I also recommend steaming them on potato slices or cabbage leaves at the end of frying. You can prepare this dish from any minced meat by adding grated zucchini. If desired, you can place turkey cutlets on the holiday table, serving with potatoes.

how to cook turkey cutlets in a frying pan

Ingredients:

• minced turkey – 550 g,
• young zucchini – 90 g,
• onion – 1 pc.,
• egg – 1 pc.,
• whole grain flour – 20 g,
• ground black pepper – 0.25 tsp,
• vegetable oil - for frying,
• salt - to taste.

Cooking process:

I prepare all the products. I wash the young zucchini with water, cut off the skin and cut out the seeds if they are hard. Then I grate the zucchini on a coarse grater. I put it in a deep bowl, sprinkle it with salt, and leave it for about a quarter of an hour. Then I squeeze out the juice.

Add salt and black pepper to the minced meat and mix until smooth.

I chop the peeled onion into small cubes. I add onions and zucchini to the minced meat. Stir until smooth.

Now I break a raw chicken egg into the minced meat. I stir well with a spoon.

I sprinkle some whole wheat flour into the mixture. First I mix the mixture with a spoon, and then with my hands. To bread the cutlets, I use different flours, bread crumbs or semolina.

I put a frying pan with vegetable oil on the stove and heat it up. At this point I make cutlets and bread them in flour. Fry the cutlets on both sides until golden brown.

I serve turkey and zucchini cutlets warm. Delicious, soft cutlets go perfectly with ketchup and noodles.

Ingredients

• Minced turkey (or fillet) - 400 g;
• Chicken egg - 2 pieces;
• Onion - 1 piece;
• Kefir - 1/2 cup;
• Carrots - 1 piece;
• Zucchini - 1 piece (about 600 g);
• Flour - 0.5 cups;
• Salt, spices;
• Vegetable oil.

Preparation: 50 minutes.

Yield: 6-8 servings.

Turkey meat cutlets with zucchini are a tender and tasty dish that will appeal to the most ardent opponents of vegetables. You just shouldn’t say that it contains anything other than minced meat - and no one will even guess! Turkey cutlets with zucchini (the recipe with photos is presented step by step below) are a little reminiscent of pancakes in shape, since the minced meat is intentionally made liquid. But this similarity is deceptive! They taste very meaty, juicy and aromatic.

How to cook turkey fillet cutlets with zucchini

The first step is to make minced meat by passing the bird through a meat grinder with a medium or fine grid. All other ingredients also require a little preparation: we clean and wash the vegetables, sift the flour, take the kefir out of the refrigerator to warm up a little.

Cut the peeled zucchini and remove the pulp. If it is very young, then this stage can be skipped - the seeds in it are immature, and therefore are crushed well.

Now grate the vegetable or grind it in a food processor using a blender. Add a little salt to the resulting mass and place in a colander to drain excess juice. If you don’t do this, you won’t get minced turkey cutlets with zucchini: they will spread all over the pan.

Add grated carrots, chopped onions, minced meat, salt, spices to taste and eggs to the squash mass. Do not forget that we have already added a little salt in point No. 3.

Pour kefir into the same bowl, add flour and mix everything thoroughly until a homogeneous mass is obtained.

Turkey cutlets with zucchini - frying pan recipe. Therefore, heat the vegetable oil and spoon out the minced meat, giving it even contours if possible.

Fry on one side for 5-7 minutes and turn over. We prepare the second barrel for the same amount of time. If you want to reduce the calorie content of the dish, you can bake it in the oven at 180°C for about 25 minutes - then you will get diet turkey cutlets with zucchini.

We serve the finished cutlets without a side dish, as they contain 50% vegetables. You can pour sour cream on it, garnish with herbs and add fresh cucumbers and tomatoes.

Easy to do. They turn out tasty and juicy. We will look at different ways to create meat products.

with zucchini. Recipe one

Such products will perfectly complement breakfast, lunch and dinner. No burger can compare to these cutlets.

For preparation you will need:

• two cloves of garlic;
• 500 grams of ground turkey;
• spices;
• a tablespoon of ground cumin;
• one zucchini;
• a tablespoon of lemon juice;
• two green onions;
• 100 ml sour cream;
• one and a half tbsp. spoons of olive oil;
• 1 teaspoon cayenne pepper;
• vegetable oil;
• 1.5 tablespoons olive oil.

Cooking a delicious dish from ground turkey: step-by-step instructions

The second recipe. Delicious cutlets in a frying pan

Now let's look at another recipe for turkey products. To prepare you will need:

• 600 grams of turkey fillet;
• freshly ground black pepper;
• one large onion;
• five sprigs of parsley;
• salt;
• one large zucchini;
• white bread crackers (three tablespoons);
• butter (one tablespoon);
• olive oil.

Recipe

Recipe three. Steamed meat products

These turkey cutlets with zucchini will fit perfectly into the menu of a child two years old and older. Steam products are not only tasty, but also healthy.

To prepare steamed turkey cutlets with zucchini, you will need:

• bulb;
• 500 grams of turkey breast;
• one medium-sized zucchini;
• two slices of bread;
• two eggs (choose small ones);
• salt (at your discretion);
• 0.5 cups of milk.

Cooking a tasty and healthy dish: step-by-step recipe

Recipe four. Cutlets with kefir and carrots

Now let's look at the last cutlet recipe. The process of creating these products will take about fifty minutes.

To prepare you will need:

• 400 grams of minced turkey;
• salt;
• large onion;
• two eggs (medium in size);
• spices to taste;
• zucchini (large);
• 0.5 cups of kefir and the same amount of flour;
• one medium-sized carrot;
• vegetable oil (required for frying products).

The process of preparing a delicious meat dish

A little conclusion

Now you know how to prepare healthy minced turkey cutlets. We looked at several recipes. We hope that you will like some of them. We wish you good luck in preparing cutlets according to one of the recipes.

Have you ever tried turkey cutlets with zucchini? I offer a recipe with step-by-step photos, which has long been firmly established in our family. The combination of these two ingredients is not only healthy, but also delicious. Zucchini fits perfectly here, making the cutlets very juicy and tender. You can cook the cutlets in the oven or in a non-stick frying pan to minimize the amount of oil in the recipe. This is a great option, especially for children who are difficult to feed with vegetables, and it turns out that you have prepared delicious cutlets, and the vegetable itself is miraculously hidden.

Ingredients for cutlets:

• minced turkey – 300 g;
• zucchini - 150 g;
• greens - to taste;
• chicken eggs – 1 pc.;
• onions – 0.5 pcs.;
• salt, pepper - to taste;
• oatmeal - as needed.

The process of preparing turkey cutlets with zucchini

Choose young zucchini for cutlets, without hard skin and coarse seeds. Wash the zucchini, cut off the tails on both sides, then cut into arbitrary pieces so that it is convenient to pass through a meat grinder.

Prepare a meat grinder - put on a large or medium grid. Chop the zucchini. Along with it, skip your favorite greens that you enjoy. If the mass turns out to be watery, lightly squeeze out the liquid with your hands or transfer the mass to a sieve and allow time for the liquid to drain on its own.

Be sure to mince the turkey fillet to be sure of the quality of the selected product. Add minced meat to a bowl with chopped zucchini and herbs. Chop half of the onion there. Season the minced meat with salt and ground pepper.

Add a chicken egg to the bowl, mix everything. If the mass does not seem dense enough to you, add a tablespoon of oatmeal. Mix all ingredients well.

Form small cutlets from the prepared minced meat and fry them in a dry non-stick frying pan on both sides for 5-7 minutes, then cover with a lid and let simmer a little.

Bon appetit!