Turkey meat is increasingly appearing on our tables. And this is not surprising, since the content of nutrients in turkey is much higher than in any other poultry. This is a dietary product that is recommended to be consumed by both adults and young children. Fillet is especially useful - it has a low fat content and almost no cholesterol, so you can eat turkey dishes every day without fear for your figure and general well-being.

Oven baked turkey fillet

Even a young hostess without special culinary skills can cook a beautiful and juicy turkey fillet in the oven. This is a great option for a dinner for two, after which you will get up from the table full, but without the feeling of overeating.

You will need:

• turkey fillet - 1000 g;
• 1 glass of fat-free kefir;
• juice of half a lemon;
• 3 ripe tomatoes;
• 200 g of any hard cheese;
• salt, spices - oregano, black pepper, basil.

Process:

1. Wash the poultry fillets under running water, dry with a paper towel and cut into portions.
2. To make the meat softer and faster to cook - beat it off a little with a kitchen hammer or the back of a knife blade.
3. Prepare the marinade: add salt and spices to kefir, pour in freshly squeezed lemon juice, mix everything and place the fillet parts. Marinating time - 1 hour.
4. Grease a thick-walled baking dish with sunflower oil and lay out the turkey. For juiciness, pour the marinade over the meat.
5. Preheat the oven to 200 degrees, cover the top of the mold with foil or a lid and send to cook for 40 minutes.
6. During this time, grate the cheese on a fine grater (this way it will melt better) and cut the tomatoes into thick rings.
7. After the required time, without turning off the oven, take out the mold, remove the lid and put 2 - 3 tomato slices on each piece. Sprinkle generously with cheese on top.
8. Return the mold back and, without covering it with foil, let it bake until a cheese crust for 10 - 15 minutes.

Multicooker recipe

Do you want to surprise your loved ones with an unusual dish, but you feel sorry for wasting precious time on cooking? Then try to make an original recipe for turkey fillet with onion sauce. And the multicooker will help you with this.

Ingredients:

• turkey fillet - 700 g;
• 4 medium onions;
• 1 carrot;
• soy sauce (classic) - 50 ml;
• odorless vegetable oil - 2 tablespoons. spoons;
• fresh herbs - parsley, dill.

Process:

1. Cut clean and towel-dried meat into thin strips and beat lightly.
2. Prepare the filling: peel the onion, cut into thin half rings. Wash and chop the carrots on a grater with medium cells.
3. Put everything in the multicooker bowl.
4. Pour vegetable oil and soy sauce there.
5. Mix everything thoroughly and arrange the fillets so that the liquid covers all the pieces.
6. Turn on the "Extinguishing" program for 50 minutes.
7. In the middle of the cycle, pause, open the multicooker, add fresh herbs to the contents and continue the process.
8. After the beep, let the dish brew for 15 minutes and you can call to the table.

Turkey in onion sauce turns out to be very tender and aromatic. It goes especially well with fresh vegetables and toasted toast.

How to cook delicious turkey fillet in a pan?

There are a lot of recipes from turkey fillets in a pan. But, perhaps, one of the most unbeaten chops in a crust of oatmeal. The dish is very interesting and will immediately attract attention on any festive table.

Take:

• 1000 g fillet;
• 2 fresh chicken eggs;
• 1 medium onion;
• 3 spoonfuls of mayonnaise (67% fat);
• 2 tablespoons of oatmeal (finely ground);
• salt, pepper, vegetable oil for frying.

Process:

1. Cut the pulp into plates about 1 cm thick and beat.
2. Peel and grate the onion or grind in a food processor.
3. Beat two eggs a little, add onion gruel, salt, pepper, and mayonnaise.
4. Place the chops in the mixture and leave to soak for half an hour.
5. Pour the oatmeal onto a separate plate.
6. Take out the fillets one by one and bread in the flakes so that they completely cover the surface of the meat.
7. Dip the pulp into a deep frying pan with heated vegetable oil and fry on both sides.
8. When the breading is well browned, reduce the heat and simmer the chops a little under the lid closed so that the inside is also completely cooked.

Advice! Some of the flakes can be replaced with plain wheat flour, and for a denser crust, make a double batter, several times lowering the meat alternately in a liquid and dry mixture.

Foil baking recipe

Fillet baked in foil is a versatile dish. They can both diversify your daily lunch or dinner, and cut them into sandwiches for a snack at work or take with you to a picnic.

Products:

• turkey fillet - 1200 g;
• 100 g butter or 2 tablespoons. tablespoons of olive;
• 5 cloves of garlic;
• salt (for marinade) - 3 tablespoons. spoons;
• spices: rosemary, dried basil, ground pepper, thyme, marjoram - mix to your liking or purchase a ready-made mixture of "Provencal herbs";
• 3 liters of clean water.

Process:

1. Put the clean, uncut turkey pulp in a whole piece in a deep bowl and cover with salt water (3 spoonfuls per 3 liters of liquid). Leave the bird in this state for two hours.
2. After a while, remove the fillets and pat dry. It is not necessary to wash the meat after a salty "bath".
3. Make cuts and place a chunk of fresh garlic in each cut.
4. Stir all the spices and rub the turkey thoroughly with the dry herbal mixture.
5. Grease a piece of foil with some butter or olive oil and transfer the fillet to it.
6. Top the meat with the remaining oil. Pack in foil and place in an oven preheated to 250 degrees.
7. In 20 minutes. turn off the heat and, without opening the door, leave to cool completely.
8. Turkey fillet baked in foil is ready.

Note! Experienced chefs advise never to cut open baked meat that you just took out of the oven. Be sure to wait until the product has cooled down at least a little - then all the juice will remain inside and the dish will turn out to be juicier and softer.

Turkey fillet recipe with vegetables

Turkey with vegetables is one of the favorite foods of nutritionists. The correct balance of carbohydrates and proteins, almost complete absence of animal fats and fresh light taste - what else is needed for a beautiful figure and good mood!

Prepare:

• turkey fillet - 700 g;
• young zucchini - 3 pcs.;
• young carrots - 3 pcs.;
• broccoli - 300 g;
• green beans - 200 g;
• leeks - 1 pc .;
• olive oil - for frying.

Process:

1. Wash the squash and carrots well and cut into cubes.
2. Blanch all vegetables except onions for 5 minutes. in boiling water, then discard in a colander and let the excess water drain.
3. Cut the turkey meat into cubes. Fry in olive oil, add the leek rings.
4. When the fillet is browned, put the vegetables in a saucepan, mix well with the fillet pieces, salt, sprinkle with black pepper, reduce the heat and simmer under the lid for about half an hour.

Advice! To make the dish more savory, add one teaspoon of fresh honey to the bird. The combination of the sweet honey aroma with the flavors of meat and young vegetables is simply delicious!

Tomatoes stuffed with poultry

This recipe will require the hostess to tinker a little in the kitchen, but the result will ultimately be beyond praise. Red poultry, such as a boneless, skinless turkey thigh, works best for this dish.

Products:

• thigh fillet - about 350 g;
• dense large tomatoes - 6 - 8 pcs.;
• fresh mushrooms (champignons) - 250 g;
• table provence - 1 table. a spoon;
• mozzarella - 250 g;
• salt, seasonings.

Process:

1. Cut the fillet into small pieces or chop with a blender.
2. Peel the champignons, cut and fry in a little oil. Send the meat there.
3. Stir well, add salt and your favorite seasonings, and fry until tender.
4. Transfer the minced meat to another bowl, let it cool, add a spoonful of mayonnaise and stir well.
5. In ripe "fleshy" tomatoes, cut off the top and carefully remove the pulp with a spoon, taking care not to damage the walls.
6. Fill each tomato with mushroom and meat mixture, place on a greased baking sheet, cover with mozzarella on top and bake at 160 degrees for 15 - 20 minutes.
7. As soon as the cheese is completely melted and the skin on the tomatoes wrinkles a little - take it out right away, the stuffed tomatoes with poultry are ready.

Sleeve baked with potatoes

Many housewives love to cook up their sleeves. With this method, you do not need to stain the dishes, everything is done quickly, and the food turns out to be more tasty - the juice and aroma of the products are hermetically sealed and remain inside the dish. No less successful is the turkey fillet baked with potatoes in the sleeve.

Take:

• 1 kg turkey fillet;
• 1 kg of young potatoes;
• 2 onions;
• 1 carrot;
• 2 table. tablespoons of sour cream or mayonnaise;
• 1 teaspoon mustard (not very hot)
• spices "To the bird";
• vegetable oil - 2 tablespoons. spoons.

Process:

1. Wash the meat and cut into portions.
2. Peel the potatoes, wash and cut into large wedges. Carrots - in cubes, onions - in rings.
3. Put everything in a bowl, pour with vegetable oil, add mayonnaise or sour cream, mustard, sprinkle with spices and mix.
4. Let soak for 30 to 40 minutes.
5. Transfer all food to a sleeve, pull tight on both sides, place on a cold baking sheet and place in a preheated oven.
6. Bake at 200 degrees for an hour.

Soup recipe

Poultry soup is always very satisfying and nutritious. If you want to slightly reduce the calorie content without sacrificing energy value, then cook the first dish from the most dietary part of the carcass, and replace the potatoes with celery root.

Ingredients for four servings of soup:

• turkey fillet - half a kilo;
• chicken noodles - 200 g;
• 100 g fresh (or frozen) green peas;
• half a celery root;
• 1 carrot;
• fresh herbs, salt;
• olive oil for frying;
• filtered water - 2 liters.

Process:

1. Fry the turkey fillet cut into strips in olive oil.
2. Place the meat in a saucepan, cover with water and bring to a boil.
3. Peel and dice the carrots and celery.
4. Let the broth simmer for 20 minutes, salt and add vegetables to the bowl. Boil for 5 to 7 minutes.
5. Now it's time for noodles. Ideally, this should be a homemade product, but you can replace it with a purchased product. Place the pasta in the broth and simmer until tender over very low heat with the lid closed.
6. It is customary to eat such a soup from deep bowls, sprinkled with fresh chopped herbs on top.

Turkey meat pie

Baking pies is time consuming and requires some cooking skills. If you are still a beginner in the kitchen, but you really want to please your loved ones with homemade cakes, the easiest way is to make a jellied pie. Products for him need the most common, and cooking is not at all difficult.

For the test:

• half a liter of kefir;
• faceted glass of flour;
• 2 raw eggs;
• granulated sugar - one teaspoon;
• a pinch of salt and baking powder.

For filling:

• boiled turkey fillet - 400 g;
• two boiled eggs;
• onion;
• a tablespoon of sour cream.
• seasonings, a little greenery.

Process:

1. First, prepare the filling - sauté the onion in vegetable oil, add the boiled fillet, disassembled into fibers or cut into small pieces.
2. Let the mass cool and add finely chopped boiled eggs, chopped dill, seasonings and sour cream. Mix well.
3. For the dough in a deep bowl, beat two raw eggs with salt and sugar, combine with kefir, add sifted flour and baking powder. The consistency should be like a pancake, so adjust the amount of flour until you get the “correct” result.
4. Grease the sides and bottom of the pie pan and pour out some of the dough.
5. Put all the filling on top and fill it with the remaining dough.
6. The oven must be preheated to a temperature of 180 - 190 degrees.
7. Place the dish in a hot oven and cook for about half an hour until a beautiful golden crust appears.
8. Wait until the cake has cooled down and you can start drinking tea.

Turkey fillet roll with herbs and garlic

Meat rolls were traditionally prepared for the festive table, because their elegant appearance with various fillings is always very popular with guests. No need to wait for the celebrations, prepare a turkey fillet roll with herbs and garlic, and your family will be in a festive mood.

Products:

• 1 kg breast fillet;
• fresh herbs - 1 bunch;
• 1 head of garlic;
• 100 g butter;
• 2 tablespoons of vegetable oil;
• salt pepper.

Process:

1. Cut a large piece of fillet so that you get a "canvas". Beat a little, salt, pepper, cover with cling film and leave for half an hour.
2. Prepare the filling - chop finely clean herbs, pass the garlic through a press, mix everything.
3. Place the filling on the meat, chop the butter and scatter the slices over the entire surface.
4. Roll up the roll, grease with vegetable oil, “wrap” tightly in foil and place in an oven preheated to 200 degrees.

Those who adhere to proper nutrition and monitor their weight do not have to deny themselves everything and switch exclusively to plant-based and low-calorie foods. In fact, you can afford both kebabs and dumplings, you just need to replace fatty pork with more dietary poultry meat.

For delicious dumplings you will need:

• minced turkey fillet - 300 g;
• raw onion - 1 pc.;
• flour - 500 g;
• egg - 1 pc.;
• water - 50 ml;
• salt, black pepper.

Process:

1. We prepare the dough in the traditional way - we mix the sifted flour with an egg and water until a soft plastic mass is obtained. We wrap it in foil and send it to the refrigerator for 15 - 20 minutes.
2. Mix the minced meat with finely chopped onion, salt and pepper.
3. Roll out the dough into a large layer about 2 - 3 mm thick and cut out circles in it with an inverted glass.
4. Place the filling in the middle of each of them so that you can freely pinch the edges. Connect the ends together - here you have a classic dumpling.
5. Boil the dumplings in salted water for 7 to 10 minutes, until everything floats to the surface.
6. Serve hot with sour cream and herbs.

White turkey meat is a hypoallergenic product, suitable for any age, contains a lot of potassium, magnesium and phosphorus. Knowing our recipes for how to cook turkey fillets deliciously, you can always feed your loved ones not only satisfying and varied, but also good for your health.

Turkey can be considered one of the best types of dietary meat.
Turkey meat is rich in vitamins, proteins and other useful microelements; it is low in cholesterol and is easily absorbed by our digestive system. Turkey is especially useful for hypertensive patients: due to the sufficient amount of sodium in its chemical composition, the meat cannot be salted during the cooking process. After all, as you know, salt increases blood pressure. The constant use of turkey in food helps to prevent diseases such as osteoporosis, osteochondrosis, arthrosis, iron deficiency anemia, since meat is high in calcium and iron. It is recommended to include a turkey in the diet for almost everyone; the meat of this bird has no contraindications.

There are many ways to cook a turkey. It is delicious boiled, fried, stewed, baked. The turkey is steamed, stuffed with mushrooms and other fillings, made into appetizing cutlets, pates, filling for pies and dumplings, and harvested for future use using conservation. Turkey meat is suitable for salads, soups, aspic, loin - for chops. They also eat turkey eggs and its offal - liver, heart, ventricles.

You need to cook a young turkey (chicken) for at least 30 minutes, an adult bird - from an hour and a half, fry and bake - at least two hours. In order for the meat to turn out juicy, during cooking it is occasionally poured with melted fat, as well as sour cream and sauces. Turkey recipes are varied. Its tender meat goes well with vegetables, beans, mushrooms, cereals.

Turkey meat is no more difficult to prepare than any other poultry. Wings baked with spices are very tasty. It will take no more than 5 minutes to prepare food, everything else happens in the oven.

If you want something light, dietary, but at the same time hearty and meaty, cook a turkey with mushrooms. But do not just fry, but stew in a white tender creamy sauce. The taste is simply magical!

Turkey meat is considered one of the best - tender, tasty and healthy. It turns out to be especially appetizing if baked in the oven with some kind of sauce. Then even dryish fillets will be juicy.

Turkey fillet is a dry meat in itself, so you need to choose recipes very carefully to prepare it. Fillets stuffed with apples and prunes baked in foil always turn out juicy and tasty.

Not sure what to make a light and nutritious meal for lunch? Cook rice soup with turkey and vegetables. Despite the simplicity of the recipe, this first course is delicious.

The recipe for an amazingly delicious flaky Tiffany salad will appeal to those who are looking for an original and bright idea for a festive feast. It is prepared in a matter of minutes, it turns out to be nutritious, healthy, satisfying.

Did you know that dry and unleavened turkey fillets can be cooked incredibly delicious? Stew the turkey with vegetables in the slow cooker and enjoy the juicy meat soaked in vegetable gravy.

Stewed turkey with carrots and onions is a delicious home-style dish that is suitable even for a festive table. The cooking process is simple, but you will hear the most enthusiastic reviews from households.

Among the simple, unsophisticated, but delicious recipes, I would like to mention a soup made from turkey drumstick and vegetables. The soup is rich and healthy - the best dietary meal.

Prepare a turkey casserole under crispy puff pastry and delight your family with a delicious, satisfying and unusual dish. It is being prepared relatively simply and not for long, and the result will undoubtedly exceed all expectations.

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• 1 Turkey fillet with potatoes in the oven
• 2 In tomato-cheese sauce
• 3 Turkey fillet salad with cucumber
• 4 Recipe for cooking with mushrooms
• 5 Turkey breast in soy-honey sauce
• 6 Juicy and soft fillets in a slow cooker
• 7 Bake spicy breast in foil
• 8 Turkey fillet stew with vegetables
• 9 How to cook chops?
• 10 Turkey breast roll with garlic
• 11 Cooking with a cheese crust
• 12 Steak, cooked in a pan

Housewives are increasingly cooking turkey, due to the fact that in many large stores you can easily buy this bird. If you are thinking about how to cook a turkey fillet so that dietary meat remains not only tasty, but also healthy, then cook it in the oven.

Turkey fillet with potatoes in the oven

Turkey fillet in the oven is tasty and not dry. Of course, in the classic version, a whole carcass is used, but it takes a lot of time to prepare it. Fillet is ideal. It is prepared quickly, and in terms of taste it is not inferior to a whole cooked turkey.

Ingredients:

• mayonnaise - 230 ml;
• salt;
• potatoes - 1200 g;
• vegetable oil;
• turkey fillet - 1200 g;
• spices;
• garlic - 7 cloves.

Preparation:

1. Rinse the fillets.
2. Cut. Portions of portion size are required.
3. Cut the skin off the potato tubers. Slice. Quarters will be needed.
4. Peel, then pass the garlic through a press.
5. Place all food in a bowl.
6. Sprinkle with spices.
7. Salt. Mix.
8. Pour in mayonnaise. Stir.
9. Place food in the sleeve. Tie up.
10. Place on a baking sheet.
11. Remove bake.
12. Oven mode 185 degrees.
13. Time hour.

In tomato and cheese sauce

If you do not know what to cook from the breast, then try baking the meat in a sauce. The cheese will add a sophisticated flavor to the dish.

Ingredients:

• turkey - 270 g breast fillet;
• cream - 35 ml;
• pepper;
• oil - 1 teaspoon olive;
• processed cheese - 120 g;
• adjika - 2 tsp;
• water - 100 ml;
• tomatoes - 2 pcs.

Preparation:

1. Chop the breast.
2. Place in a skillet.
3. Pour in oil.
4. Fry.
5. Transfer to a heat-resistant container.
6. Chop the tomatoes finely.
7. Place with meat.
8. Add adjika.
9. Sprinkle with pepper.
10. Pour in water.
11. Add cream.
12. Grate the cheese. Sprinkle on food.
13. Salt. Mix.
14. Send to the oven.
15. Bake for half an hour.

Turkey fillet salad with cucumber

This delicious and satisfying snack can easily replace dinner or decorate the table at a holiday.

Ingredients:

• fresh parsley;
• yogurt - 300 g of natural;
• sweet pepper - 120 g;
• black pepper;
• salt;
• turkey fillet - 220 g;
• cucumber - 1 pc.;
• olive oil - 50 ml;
• mint;
• vinegar 3% - 30 ml;
• rice - 300 g boiled;
• celery - 1 root.

Preparation:

1. Cut the sweet pepper into strips.
2. Peel the celery root. Chop into small cubes.
3. Finely chop the turkey. Fry the pieces.
4. The cucumber needs diced.
5. Place prepared food in a container.
6. Mix yogurt with vinegar. Add the greens that you chopped up in advance.
7. Fill in oil. Salt. Sprinkle with pepper.
8. Stir.
9. Season the salad.
10. Stir.

Cooking recipe with mushrooms

Turkey dishes are always hearty and nutritious. Mushrooms and prunes can be added to diversify the flavor of the meat.

Ingredients:

• thyme;
• garlic - 3 cloves;
• turkey - 700 g breast fillet;
• prunes - 120 g;
• sunflower oil;
• salt;
• honey mushrooms - 170 g;
• pepper;
• spices;
• onion - 1 onion.

Preparation:

1. Cut the mushrooms.
2. Put in a frying pan. Fry.
3. Finely chop the garlic cloves. Send to mushrooms. Darken for three minutes.
4. Sprinkle in thyme.
5. Add the onion, which has been cut into half rings.
6. Fry for four minutes.
7. Chop the prunes. Should look like straw.
8. Send to the skillet.
9. Rinse the meat. Pat dry with paper towel.
10. Cut along the length. You don't need to cut it completely. The fillet should look like a pocket.
11. Place the fried filling in a pocket.
12. Secure with a toothpick.
13. Tear off the foil.
14. Twist the meat.
15. Send to the oven at 190 degrees.
16. Remove the foil after a quarter of an hour.
17. Cook for half an hour.

Turkey breast in soy-honey sauce

A dish with pleasant oriental notes will delight the palate. The meat is juicy and easy to cook.

Ingredients:

• oil - 5 tbsp. sunflower spoons;
• turkey - 570 g;
• salt;
• pepper - 2 Bulgarian;
• carrots - 1 pc.;
• onion - 2 onions.

Sauce:

• paprika - 1 teaspoon sweet;
• soy sauce - 4 tablespoons spoons;
• balsamic vinegar - 1 teaspoon;
• garlic - 1 teaspoon of powder;
• black pepper;
• honey - 2 tbsp. spoons;
• ginger - 1.5 tsp;
• white pepper.

Preparation:

1. Rinse the fillets. Dry. Can be blotted with paper towel.
2. Chop. Not very large pieces are needed.
3. Mix all the ingredients for the sauce.
4. Pour over the turkey.
5. Withstand a couple of hours.
6. Chop the onion. We need half-rings.
7. Pepper will need straws.
8. Carrots - in circles.
9. Heat the frying pan.
10. Remove the meat from the sauce.
11. Place in a skillet. Fry. It will take five minutes.
12. Transfer to a plate.
13. Send vegetables to the pan. Fry for five minutes.
14. Pour over the sauce left over from pickling.
15. Mix.
16. Put in the meat.
17. Cover with a lid. Darken for eight minutes.

Juicy and soft fillet in a slow cooker

Turkey fillet in a slow cooker turns out soft and juicy.

Ingredients:

• salt - 2 tbsp. spoons;
• laurel - 2 leaves;
• turkey - 1200 g fillet;
• water - 50 ml;
• soy sauce - 5 tbsp. spoons;
• oil for browning;
• garlic - 5 cloves;
• black pepper.

Preparation:

1. Chop the chives.
2. Pour over soy sauce.
3. Crumble the lavrushka into the mixture.
4. Salt. Sprinkle with pepper. Mix.
5. Rinse the turkey.
6. Grate with the resulting marinade.
7. Set aside in the refrigerator for three hours. More is possible. The longer the meat stays in the marinade, the tastier and juicier the dish will be.
8. Pour oil into the multicooker bowl.
9. Place the meat.
10. Set the mode. At this stage of cooking, you will need to "fry". Leave on each side for five minutes. Add water.
11. Switch to extinguishing.
12. Set a timer. It will take an hour.

Bake spicy breast in foil

The breast is moderately spicy. The finished dish is delicious to eat not only hot, but also chilled.

Ingredients:

• black pepper;
• garlic - 4 cloves;
• water - 3 liters for the marinade;
• olive oil - 1 tsp;
• salt;
• curry - 1 teaspoon;
• coriander seeds;
• salt - 2 tbsp. marinade spoons;
• turkey - 750 g breast;
• dried basil;
• rosemary is a sprig.

Preparation:

1. Mix salt and water.
2. Place the fillet in the resulting marinade.
3. After a couple of hours, drain the marinade.
4. Take a paper towel. Dry the meat.
5. Cut each clove into 4 cloves.
6. Place the spices in a mortar. Grind.
7. Mix with olive oil.
8. Cut the meat with a knife in different places.
9. Take the garlic. Place in incisions.
10. Spread some spices on the meat.
11. Salt.
12. Set the oven to 250 degrees.
13. Wrap the meat in foil.
14. Place on a baking sheet.
15. Send to bake.
16. Turn off the heating after half an hour.
17. Do not open the door.
18. Get it in two hours.

Turkey fillet stew with vegetables

If you want a delicious stew, then use only fresh vegetables and meat.

Ingredients:

• potatoes - 350 g;
• salt;
• turkey fillet - 350 g;
• seasonings;
• water - 50 ml;
• zucchini - 350 g;
• sunflower oil - 35 ml;
• onions - 120 g;
• champignons - 120 g;
• carrots - 120 g.

Preparation:

1. If the zucchini is young, do not peel. Cut into portions.
2. Peel the potatoes. Chop into pieces.
3. Cut the mushrooms into slices.
4. Chop the carrots so that the circles come out.
5. Cut the onion into cubes.
6. Chop the fillet into pieces.
7. Place the meat in the pan. Pour in oil. Salt. Fry for three minutes.
8. Throw in potatoes, mushrooms and zucchini.
9. Put out eight minutes. It is necessary to interfere constantly.
10. Fill in carrots and onions. Put out eight minutes.
11. Fill with water.
12. Salt. Sprinkle with spices.
13. Transfer to a baking sheet.
14. Bake for half an hour.
15. 180 degree mode

How to cook chops?

Extraordinarily tender, nutritious chops are obtained from dietary turkey meat. Best cooked with breast. After all, this part is the most tender and it is from it that it is easiest to make perfect chops.

Ingredients:

• spices;
• turkey - 750 g fillet;
• cheese - 75 g;
• salt;
• sunflower oil;
• breadcrumbs.

Preparation:

1. Cut the fillets into long strips. The thickness should not exceed 1 cm.
2. Take a kitchen hammer. Use it to beat off the strips on each side.
3. Mix the grated cheese with breadcrumbs. Salt. Add spices. Mix.
4. Pour oil into a skillet.
5. Glow up.
6. Place the meat on each side in the cheese mixture.
7. Send to the skillet.
8. Fry.
9. To get rid of excess fat, place on a paper towel.

Turkey breast roll with garlic

Delicious turkey meat in an original presentation. The dish will become a table decoration and will be remembered for its amazing taste.

Ingredients:

• cottage cheese - 170 g;
• turkey breast - 1200 g;
• olive oil - 10 ml;
• pepper;
• bell pepper - 1 pc.;
• pumpkin - 350 g;
• salt;
• boiling water - 200 ml;
• mustard beans - 2 tsp;
• garlic - 7 cloves;
• bread crumbs - 2 teaspoons;
• onion - 1 onion.

Preparation:

1. Chop the pepper.
2. Grind the pumpkin. Small pieces are needed.
3. Place the remaining products, except for the turkey, with vegetables.
4. Salt. Pour in oil. Sprinkle with pepper. Mix.
5. Beat off the meat, use a kitchen hammer for this.
6. Sprinkle with pepper. Add salt. Grind.
7. Place the filling on the edge.
8. Roll the meat tightly.
9. Tie the resulting roll with a thread.
10. Place in a skillet. Fry.
11. Set the oven to 160 degrees.
12. Take a baking dish.
13. Pour in boiling water.
14. Place the meat.
15. Cover with a lid.
16. Bake for an hour.

Cooking under a cheese crust

Thanks to the crust, the juice from the meat will not evaporate and the dish will remain juicy.

Ingredients:

• salt;
• parsley - 2 tbsp. dried spoons;
• turkey - 430 g fillet;
• ground white pepper;
• lemon - half;
• sunflower oil;
• egg - 2 pcs.;
• flour - 4 tbsp. spoons;
• breadcrumbs - 4 teaspoons;
• cheese - 270 g.

Preparation:

1. Cut the turkey into strips so that they are wide.
2. Salt. Add pepper.
3. Pour with juice from half a lemon. Mix.
4. Insist an hour.
5. Pour eggs into a container. Mix.
6. Pour crackers into a bowl.
7. Grate the cheese. Use a fine grater.
8. Send to breadcrumbs. Add parsley. Stir.
9. Pour flour into a plate.
10. Dip the turkey in flour.
11. Place in egg mixture.
12. Dip into cheese mass.
13. Heat the frying pan.
14. Fill in oil.
15. Place the turkey.
16. Fry.

Pan-cooked steak

To prevent the meat from losing its juiciness, watch the preparation. Do not overexpose the turkey in a skillet.

Ingredients:

• garlic - 3 cloves;
• turkey - 870 g fillet;
• black pepper;
• oil - 2 tbsp. sunflower spoons;
• salt;
• oil - 2 tbsp. tablespoons of cream;
• thyme - 4 branches.

Preparation:

1. Be sure to dry the washed fillet. A paper towel will come to the rescue.
2. Cut the steaks, the thickness of which must be at least 2 cm.
3. Sprinkle with pepper. Salt. Grate.
4. Preheat the skillet.
5. Add oil.
6. Place the steaks.
7. Fry for two minutes. Maximum fire. A golden crust should form.
8. Switch to minimum. Cook each side for five minutes.
9. Crush the garlic with a knife. Throw in a frying pan.
10. Add butter.
11. Place thyme.
12. Cook for five minutes.
13. Remove to a dish.
14. Cover with foil. Darken for eight minutes.

Turkey is a type of poultry meat. Increasingly, this product finds its way to our tables, not only on holidays, but also on ordinary days. Practice

Shows that many families start cooking turkey meat when they have a baby at home and gradually realize how much healthier this meat is than chicken meat. Therefore, there are frequent questions about what to cook from turkey quickly and tasty.

Turkey is a dietary meat than chicken (the second is also dietary when compared with pork, but it loses in comparison with turkey). Plus, turkey is not raised in such large quantities as chicken, which is a hot commodity. So, producers are more concerned about the condition of the bird, its nutrition and health. More often than not, turkeys are not given antibiotics and other medications that can reduce the beneficial value of the meat.

If you need to cook turkey dishes: simple and tasty recipes can be safely searched on the pages of this section. Especially often housewives are faced with such a need when children grow up at home. After all, you always want to give your children all the best, including in terms of nutrition. Of course, you also need to be able to work with such meat. The turkey is tender enough to dry out easily.

Most often, until the moment when the turkey is cooked: in a pan, in the oven, or just boil, it must be marinated. It is not necessary to invent something supernatural, it will be enough just to use salt and pepper. But, just this approach allows you to end up with tender meat that will be juicy and can easily be separated from the bone.

By the way, turkey recipes are not only meat fried in a pan or baked on a baking sheet. It can be safely used for preparing all sorts of first courses, including for mashed soups. Cook in combination with vegetables, rice and other cereals. Often the idea is used boiled as a filling for pies or pies. All this can be seen in the recipes given in this section, with step-by-step descriptions and mandatory photos.

If you are in search of turkey fillet dishes, what recipes to cook, then you can safely add this page to your permanent bookmarks. Here you can find not only clear and healthy recipes, but also inspiration for culinary creativity. Even using some new seasoning or combining it with an unusual vegetable will end up with a great taste.

15.09.2018

Minced turkey cutlets in a pan

Ingredients: minced turkey, white bread, onions, milk, butter, bread crumbs, herbs, vegetable oil, salt, pepper

In a frying pan, you can cook delicious turkey cutlets. The dish turns out to be very tasty, satisfying and juicy.

Ingredients:

- minced turkey - 300 grams,
- white bread - 50 grams,
- onion - 1 pc.,
- milk - 100 grams,
- butter - 1 tablespoon,
- bread crumbs,
- greens,
- vegetable oil,
- salt,
- black pepper.

15.09.2018

Turkey cutlets with zucchini

Ingredients: turkey fillet, zucchini, egg, dill, white bread, salt, pepper, vegetable oil

Let's cook today very tasty and satisfying turkey cutlets with zucchini. The recipe is very simple and quick enough.

Ingredients:

- turkey fillet - 300 grams,
- zucchini - 150 grams,
- egg - 1 pc.,
- dill - 5-6 branches,
- white bread - 3 slices,
- salt,
- black pepper,
- vegetable oil.

17.06.2018

Turkey in sour cream sauce in a pan

Ingredients: turkey fillet, onion, carrot, garlic, sour cream, water, laurel, salt, pepper, herbs, oil

Turkey in sour cream sauce in a pan will be an excellent decoration for any festive table. Preparing it is not difficult at all.

Ingredients:

- 300 grams of turkey fillet;
- 1 onion;
- 1 carrot;
- 2 cloves of garlic;
- 3 tbsp. sour cream;
- 70-100 ml. water;
- spices;
- 2 tbsp. vegetable oil.

03.05.2018

Turkey skewers in the oven on skewers

Ingredients: turkey fillet, sauce, mustard, oil, lime juice, turmeric, tomato, onion, garlic, salt, pepper

You can cook an excellent kebab from turkey in the oven at home. you will find out how to do it now.

Ingredients:

- 300 grams of turkey fillet,
- 70 ml. soy sauce,
- 1-2 tsp mustard,

- 1 tbsp. lime or lemon juice
- 2 pinches of a mixture of Italian herbs,
- 2 pinches of turmeric,
- a tomato,
- onion,
- 2 cloves of garlic,
- salt,
- black pepper.

17.04.2018

Turkey sausage at home

Ingredients: turkey meat, cream, starch, bacon, paprika, pepper, cloves, coriander, salt

Today we will cook delicious homemade turkey sausage. I have described the recipe for you in detail.

Ingredients:

- half a kilo of turkey,
- 2 tbsp. cream,
- one and a half tablespoons starch
- 100 grams of bacon,
- 1-2 tsp smoked paprika,
- 2-3 peas of allspice,
- 1-2 carnation buds,
- 5 grams of red pepper,
- 1 tsp black pepper
- half a tsp coriander,
- 1 tsp salt.

12.04.2018

Turkey with vegetables in the oven

Ingredients: turkey, frozen vegetables, potatoes, onions, vegetable oil, soy sauce, salt, pepper

I suggest you cook a very tasty and hearty dish for dinner - a turkey with vegetables baked in the oven. The recipe is very simple and quick enough.

Ingredients:

- turkey fillet - 350-400 grams,
- frozen vegetables - 200 grams,
- potatoes - 200 grams,
- onion - 1 pc.,
- vegetable oil - 2-3 tablespoons,
- soy sauce - 2 tablespoons,
- spices.

31.03.2018

Turkey with mushrooms

Ingredients: turkey, mushroom, onion, sour cream, oil, spice, salt

Chicken meat is tender and dietary, but there is also turkey, which is richer in protein. It is from her that I often prepare various dishes. Today we will cook a turkey with mushrooms in sour cream sauce.

Ingredients:

- 500 grams of turkey,
- 400 grams of mushrooms,
- 2 onions,
- 5 tbsp. sour cream,
- 2 tbsp. vegetable oil,
- spices,
- salt.

21.02.2018

Turkey azu

Ingredients: turkey, potatoes, carrots, cucumber, seasoning, salt, tomato paste

Azu is a very tasty and satisfying second dish. Today I suggest you cook turkey basics.

Ingredients:

- 300 grams of turkey,
- 3-4 potatoes,
- 1 carrot,
- 3-4 pickled cucumbers,
- seasonings,
- salt,
- tomato paste.

06.01.2018

Oven baked turkey in foil

Ingredients: turkey, salt, seasoning, sour cream, mustard

The turkey has very tender meat that can be cooked and fried and, of course, baked in the oven. The result is a delicious and beautiful dish that is suitable for both weekdays and holidays.

Ingredients:
- 0.8 - 1 kg turkey thigh;
- 2 tsp salt;
- 0.5 tsp seasonings for poultry;
- 2 tsp sour cream;
- 2 tsp mustard.

28.12.2017

Oven baked turkey with soy sauce

Ingredients: turkey fillet, sauce, mustard, sauce, adjika, oil, garlic, salt, pepper, sugar, paprika

Baked turkey in soy sauce will become the main dish of your holiday table. The recipe is simple. Be sure to see how to cook it.

Ingredients:

- 600 grams of turkey fillet,
- 70 ml. soy sauce,
- 1 tbsp. mustard,
- 1-2 tsp chili sauce,
- 1 tbsp. adjika,
- 2 tbsp. vegetable oil,
- 2 cloves of garlic,
- salt,
- black pepper,
- sugar,
- paprika.

25.12.2017

Oven turkey with potatoes

Ingredients: turkey, potatoes, carrots, oil, salt, pepper, garlic, wig

Usually housewives use chicken, but today we will cook a turkey in the oven with potatoes. Turkey meat is delicious, hearty and healthy. It is not difficult to prepare such a dish.

Ingredients:

- 1 turkey steak,
- 5-6 potatoes,
- 1 carrot,
- 1 tbsp. vegetable oil,
- salt,
- black pepper,
- dry garlic,
- paprika.

24.12.2017

Turkey boiled pork in the oven in foil

Ingredients: turkey, garlic, salt, pepper, sour cream, mustard

You can cook many wonderful dishes from turkey, but boiled pork is especially tasty and tender. It is also dietary, it can be given to children, and such boiled pork will be very useful on the festive table.

Ingredients:
- turkey fillet - 1 kg;
- garlic - 3 cloves;
- salt - 2 tsp with a slide;
- a mixture of peppers - 0.5 tsp;
- sour cream - 2 tsp;
- Dijon mustard - 2 tsp

24.12.2017

Turkey goulash with gravy

Ingredients: turkey, oil, carrots, onions, salt, pepper, spice

A hearty and tasty dish - goulash with turkey gravy - will certainly appeal to everyone: both adults and children. It is not as fatty as pork goulash, and much softer and more tender than beef goulash.

Ingredients:
- turkey pulp - 0.5 kg;
- vegetable oil - 2-3 tablespoons;
- carrots - 1 small;
- onions - 1 piece of medium size;
- salt to taste;
- a mixture of peppers to taste;
- spices for meat to taste.

11.06.2017

Turkey steak

Ingredients: fillet, garlic, sauce, pepper, herb, oil, salt

Do not think that steaks are prepared only from pork or beef, they are very tasty from turkey. They are fried in a pan, pre-pickled in spices. But you will learn more about this from our recipe with a photo.

Ingredients:
- turkey fillet - 300 gr;
- garlic - 2-3 cloves;
- soy sauce - 1 tablespoon;
- a mixture of peppers - 1 \ 3 tsp;
- Provencal herbs - 1 tsp;
- olive oil - 2 tablespoons;
- salt - 1 \ 2 tsp.

10.06.2017

Turkey medallions

Ingredients: turkey, sauce, pepper, onion, tomato, cheese, salt, oil

Turkey is a very tasty meat from which you can cook many different delicious dishes. Today we are going to prepare medallions with hard cheese and tomatoes. The dish is amazing.

Ingredients:

- turkey fillet - half a kilo;
- soy sauce - 1-2 tablespoons;
- a mixture of peppers - a third of a tsp;
- onion - 1 pc.;
- tomato - 1-2 pcs.;
- hard cheese - 100 grams;
- salt - to taste;
- vegetable oil - 1 tsp

26.05.2017

Turkey chops in a pan

Ingredients: turkey fillet, rusk, flour, salt, spice, oil, egg

An excellent solution for a quick and tasty hearty dinner is turkey chops cooked in a pan. Making them is a pleasure: it's so simple and fast. Try it, you will be delighted with the result.
Ingredients:
for 12 servings:
- 1 kg of turkey fillet;
- 1.5 cups bread crumbs;
- 1.5 cups wheat flour;
- salt to taste;
- ground black pepper to taste;
- spices to taste;
- vegetable oil for frying;
- 2 eggs.

19.02.2017

Skits with turkey

Ingredients: turkey, cabbage, onions, carrots, mustard, egg, pasta, broth, herbs, flour, oil, garlic, salt, paprika, ground black pepper

We propose to master the recipe for a very simple and tasty dish, which, if prepared correctly, turns out to be juicy and tender. You will learn how to do this and a few other secrets from our step-by-step photo recipe.

Ingredients:
- 450-500 g. Turkey fillet,
- 180 g of cabbage,
- 120 g onions,
- 60 g carrots,
- ½ tsp mustard,
- 1 egg,
- 100 g of tomato paste,
- 350-400 ml. vegetable broth or water,
- 20 g of greens,
- 60 g flour,
- 60 ml. sunflower oil,
- 5 cloves of garlic,
- 3 g of sea salt,
- ½ tsp paprika,
- ½ tsp ground black pepper.

29.01.2017

Turkey satsivi

Ingredients: Turkey fillet, nut, pomegranate, onion, broth, flour, garlic, cilantro, pepper, oil, spice

Satsivi is a Georgian dish known for using large amounts of chopped nuts. We will cook a dish with a turkey. Satsivi is a sauce that cannot be confused with anything, we use many different spices in it, such as cinnamon and saffron. Any meat with such a sauce becomes very tasty.

Ingredients:

- 450 grams of turkey fillet;
- 150 grams of walnut;
- 150 grams of pomegranate;
- 210 grams of onions;
- 120 ml. broth;
- 15 grams of flour;
- 2-3 cloves of garlic;
- 60 grams of cilantro;
- ground red pepper, smoked paprika flakes, suneli hops, ground saffron, black pepper;
- 15 ml. vegetable oil;
- 20 grams of butter;
- spices for broth, salt.

28.01.2017

Turkey drumstick with green peas

Ingredients: drumstick, carrot, onion, garlic, oil, laurel, coriander, paprika, pepper, spice, salt, sugar, peas, vinegar

A very tasty dish - turkey shank with vegetables and spicy spices can be easily prepared if you use the proposed recipe. Your loved ones will be satisfied and full, try it)

Ingredients:
- 900 g turkey drumstick,
- 300 g green peas,
- 2 onions,
- 2 carrots,
- 15 ml of white wine vinegar,
- 1 teaspoon sugar
- one and a half tablespoons of salt,
- 4 cloves of garlic,
- 10 ml of vegetable oil,
- 2 bay leaves,
- red and black pepper to taste,
- ground coriander to taste,
- spices for meat,
- paprika to taste.

02.12.2016

Turkey cutlets

Ingredients: Fillet, onion, green chili, lime, ground pepper, seasoning, sesame seeds, mustard, herbs to taste, salt, vegetable oil

If you are on a diet or diet, then you will definitely be interested in these delicious steamed turkey patties. The recipe is very simple, so be sure to check out the recipe and steam these delicious patties.

Ingredients:

- 300 grams of turkey fillet;
- 50 grams of leeks;
- 1 green chili;
- half a lime;
- 2 grams of ground red pepper;
- 4 grams of poultry seasoning (broth in powder);
- 10 grams of white sesame seeds;
- 5 grams of mustard seeds;
- greens to taste,
- sea salt,
- vegetable oil.

Expertly cooked poultry is the perfect food to satisfy hunger and replenish your body's natural protein stores. And in order to make the food from it as healthy and tasty as possible, you need to know how and how much you need to fry turkey fillets in a pan at home. If it is underexposed on the stove, it can remain damp, which is unsafe, and too long heat treatment will surely destroy everything useful in it.

Which fillet to choose?

In today's post, we have tried to collect the most useful and effective tips for delicious cooking diet turkey fillet. And the first of them is to carefully select the meat.

Recall that only the freshest turkey pulp has the gastronomic qualities for which it is appreciated. So, when choosing a product for home cooking in a frying pan, you must first of all be guided not by the opportunity to get a discount, but by the freshness and origin of the product.

Ideal if you can find home-grown turkey meat. An unpleasant smell, slimy upper covers, stains and dents are evidence that the product is far from the first freshness, which means that you should not spend money on it.

Fillets are best taken from the breast as they have a uniform texture and are lower in calories. It differs in light color and resembles chicken. Often on store counters, you can also find cut pieces of meat from shanks. The option is also quite acceptable, but more high-calorie, which must be taken into account while on a diet.

And now - about how to properly, that is, tasty and healthy, fry turkey fillets in a pan.

Roasted turkey meat: the original recipe

The meat according to this recipe turns out to be tender and at the same time completely low-fat if cooked on a non-stick. So that it does not stick to the bottom of a regular pan, you will have to use oil, but at the very minimum. We will make the batter on the basis of proteins, but you can also use the whole eggs.

Ingredients

• Turkey (boneless meat) - 500 g.
• Chicken egg whites - 3 pcs.
• Flour / s - 3 tbsp.
• Olive oil - 2 tablespoons
• Black pepper - a pinch.
• Salt to taste.

How to fry turkey fillets in a pan step by step

1. Wash fresh turkey flesh thoroughly before cooking. Remove excess moisture with a paper towel. If this is not done, the meat will shoot violently when frying, which is not very pleasant.
2. Next, cut the fillet into portions - into slices about 1 cm thick.
3. Beating slightly to make the meat softer, salt it, season with pepper and leave it there for half an hour.
4. Now let's get to the eggs. Having separated the proteins, add flour to them, lightly add some salt and mix until smooth.
5. We take a piece, dip it in an airy protein batter and put it in a frying pan, where the oil has already been heated.
6. An important question in the process of cooking tender turkey is how many minutes you need to fry the turkey fillet in a pan. Young poultry meat is cooked for an average of 10-12 minutes on each side, uncovered. The fire should be of medium intensity.

It is advisable to put the finished turkey on paper towels - they will absorb excess fat. Diet meat is best served with a fresh vegetable salad or other favorite side dish.

Spicy fried turkey fillet in batter

Ingredients

• Turkey fillet - about 800 g + -
• - 50 ml + -
• - 2-3 medium teeth + -
• - 1 PC. + -
• - 1/3 tsp + -
• — 3 pinches or to taste + -
• Bread rusks for breading- 100 g + -

How to deliciously fry turkey fillets in a pan

For lovers of tender spiciness, we offer this method of roasting turkey meat. Soy sauce combined with fresh garlic will make it juicy and incredibly fragrant, and egg batter combined with breadcrumbs will cover every bite with a delicious crispy crust.

1. Crumpled and chopped in the same way as in the first case, generously pour the pulp of turkey meat with soy sauce mixed with crushed garlic, pepper and add salt.
2. Salt should be added taking into account the degree of salinity of the sauce. Leave the fillet to soak in the aromas of the marinade for 30 minutes. It is not necessary to send it to the refrigerator - it is better to leave it in the room.
3. While the oil in the pan is heating up, shake the egg in a plate. Pour crackers into another vessel.

Before sending the meat to the heated oil, dip it first in an egg, then in breadcrumbs. This operation must be done twice - then a double crisp will form on the meat pieces.

Home-style fried turkey slices in a pan

The turkey sirloin can be fried not only in slices, but also in small pieces, and then stewed in fatty homemade sour cream with onions.

Of course, such a treat cannot be called dietary - it turns out to be incredibly satisfying and tasty.

How long to fry fillets in a pan depends on the size of the meat pieces and the intensity of the fire. The average cooking time in this case is 20 minutes.

Ingredients

• Turkey sirloin - 500 g;
• Fatty sour cream - 100 g;
• Large onion - 1 pc.;
• Garlic - 2 cloves;
• Meat broth - 1 glass;
• Sunflower oil - 2 tablespoons;
• Italian herbs (mixture) - 1/3 tsp;
• Salt to taste.

How to make a delicious turkey fillet with your own hands

1. Divide the washed turkey pulp into pieces about 2x2 cm in size and fry in oil until golden brown.
2. Next, put fresh onion rings on the meat fry and cook them together on a medium-intensity fire for 5-7 minutes, not forgetting to stir.
3. Now add sour cream and dilute it with meat broth.
4. It remains only to pepper and salt the dish, season it with spices and hold it under the lid for another 5 minutes to flavor the meat.

If there is a piece of fresh poultry in the refrigerator, you don't have to think long about how to surprise guests or please your family. Knowing how much to fry a tender turkey fillet in a pan, and most importantly - how to do it correctly, you can easily feed them a hearty dish.

The treat turns out to be not only tasty, but also healthy, so it is advisable to do it more often ...