Delicious bran pancake recipes for those who care about health. How to cook bran pancakes Oat bran pancakes recipe

29.03.2022 From meat

Pancakes from bran

Pancakes from bran - for those who care not only about taste and health. Perfect combination benefits for the figure and taste!

Required ingredients for one serving:

Bran 2 tablespoons

Chicken egg 1 piece

Fat-free cottage cheese 1.5 tablespoons

Cooking method:

1. Mix bran, cottage cheese and egg (or just its protein).

2. Heat up a non-stick frying pan and pour all or half of the batter onto it, depending on what size pancakes you like. Fry for one and a half minutes on each side until golden.

3. Serve for breakfast, for a snack or as a side dish to any hot dish.

Classic thin oat bran pancakes according to Dukan

Egg - 1 pc.

Milk (0%) - 150 ml

Salt - a pinch

Olive oil (for lubrication) - 1 tbsp

Oat bran - 50 g

Sugar substitute - to taste

How to cook thin pancakes according to Dukan: a step by step recipe

The cakes that are obtained according to this original recipe are no different from those that we bake from ordinary wheat flour.

They are suitable for the stage of the Cruise diet. For the day you can eat only half of the serving, leaving the second the next day.

First you need to turn the bran into flour. If the house has a coffee grinder, this is not at all difficult to do.

Mix milk with egg, sweeten and salt.

Now you need to mix the egg mash with the resulting flour and mix well.

Baking delicious oat bran pancakes according to Dr. Dukan does not take too much time with a good non-stick pancake pan. To avoid sticking of the dough, do not forget to grease the bottom with a drop of vegetable oil before each pancake.

You can serve a healthy and tasty treat with both minced meat stewed under the lid and low-fat sour cream. In any case, the treat will be appreciated, and not only by those who are on a diet.

Dukan's oatmeal pancake: breakfast for yourself

Ingredients

Oat bran - 1 tbsp;

Wheat bran - 1 tsp;

Egg - 1 pc.;

Cottage cheese (0%) - 1 tsp;

Milk (0%) - 3 tablespoons;

Sugar substitute - to taste;

Salt - a pinch.

How to Bake Your Favorite Oatmeal Pancake by Dr. Dukan

First, mix two types of bran, then add the curd mass.

Separately, we prepare the milk-egg talker, salt and sweeten it. Combine both parts of the dough and mix until smooth.

Fry the cake preferably in a dry frying pan, like a pancake.

If there is no non-stick cookware in the house, you can drop olive oil on the bottom.

Pancake is surprisingly good on its own, and with low-fat cottage cheese as a filling. And if you sprinkle cinnamon on top of it, you will have to share your breakfast with your family!

Pancakes with cottage cheese according to Dukan: a recipe without starch

Ingredients

Liquid milk (skimmed) - 150 ml;

Eggs - 1 pc.;

Oat bran - 7 tablespoons;

Soda - ¼ tsp;

Salt and sugar substitute - to taste;

Cottage cheese (low-fat) - 150 g;

Cinnamon - a pinch.

Homemade pancakes with cottage cheese according to Dukan

Using a coffee grinder, we get bran flour and mix all the products except cottage cheese and cinnamon. We make a filling from them, which can also be slightly sweetened.

You can bake pancakes without oil in a pan with a special non-stick coating and low sides - it’s convenient to turn them over on this one. If there is no such dish on the farm, you can use a regular one, but its bottom must be thick in order to evenly distribute heat.

We fill the original pancakes with bran prepared at home with the filling and fold them into tubes or triangles.

The Dukan Diet: Oat Bran Fluffy Pancakes

Ingredients

Medium-sized eggs - 2 pcs.;

Oat bran - 2 tablespoons;

Corn starch - ½ tbsp;

Soft cottage cheese (without fat) - 2 tablespoons;

Yogurt (0%) - 3 tablespoons;

Soda baking powder - 0.5 tsp;

Sweetener Mildford - 4 tab.

Homemade oat bran fluffy pancakes

Sweetener tablets need to be turned into powder, we combine bran, starch with it, add cottage cheese, yogurt.

We bake pancakes, greasing the bottom of the pan with olive oil or sunflower oil with a paper towel, removing the excess.

Low-fat sour cream is a great addition to the treat.

In order to lose weight and bring your mortal body into the desired shape, you have to impose a tough taboo on many goodies. But Ducan's dietary homemade oat bran pancakes are very welcome, because they are absolutely not dangerous for the waist. And weight loss "with taste", as practice shows, bears fruit much faster!

How to bake Dukan pancakes on kefir

Usually, in classic pancake recipes, flour is an obligatory component, but how could it be without it, because it is wheat or other cereal grinding that is the basis of our favorite most delicious cakes.

As for Dyukanov's baking, then we will act rationally. From cereal products, we are allowed only oat bran or corn starch. It is on them that we will focus.

Pancakes "Dukan" on kefir with bran

Delicious diet pancakes at home can be prepared according to this recipe. But it is worth remembering that the use of DOPs (skimmed milk powder and starch) is allowed only from the alternation stage.

According to their taste, Dukan pancakes on kefir are quite pleasant, and after frying, the specific bran or starchy flavor is completely lost, and we can enjoy our traditional Shrovetide treat without a twinge of conscience.

Ingredients

Chicken eggs - 1 pc.;

Fat-free kefir - 80 ml;

Sweetener 0 calories - ½ tsp or 1-2 tablets;

Oat bran - 2 tablespoons;

Skimmed milk powder (SOM) - 1 tbsp;

Corn starch - ½ tbsp;

Soda - ¼ tsp;

Salt - ¼ tsp;

Water - 50-100 ml;

How to make dukan pancakes on kefir

To begin with, we will prepare a kind of flour from bran, for which we grind them in a coffee grinder. After that, we start kneading the test.

We drive the egg into a container and, using a mixer, mix with kefir and sugar substitute until smooth.

Soak ground oat bran in the learned mass for 5 minutes, and after the allotted time, add skimmed milk powder, corn starch and soda to the main composition.

Our dough turns out to be quite thick, and therefore, without ceasing to stir the dough, we introduce water into it until the consistency of liquid sour cream is obtained. If desired, 1 tbsp can be added to the main pancake mass. fat-free cocoa powder, then we get a chocolate dessert.

Now grease the hot pan with oil and start frying the pancakes on both sides over medium heat.

As a result, we should get 5-6 pancakes, which can be served with low-fat fruit yogurt or carbohydrate-free confiture.

Dukan-pancakes on kefir without bran

Kefir 1% or 0% fat - 1 cup

Corn starch - 2-2.5 tablespoons

Diet sweetener - to taste (2-3 tablets per 1 liter)

Soda or baking powder - 0.5 tsp

2 tbsp oat bran (recently I grind these two spoons into flour so that there are no lumps)
1 tbsp wheat bran (them too)
150 ml milk 0.5%
2 eggs
half a teaspoon of olive oil
salt or sahzam (stevioside)

Bran pancake recipe

I adapted my grandmother's usual recipe.
I pour 150 ml of milk into a bowl, put it on the stove, heat it up a little, remove it from the stove.
I put the bran, ground into flour, mix. For now, I leave them and beat two whole eggs with a fork or a blender (no difference) with salt or sahzam, whichever I want.
I pour the mixed eggs into the milk with bran, mix.
I set the NON-STICK pan to heat at full power (I have 9), as it gets hot, I lower it by 5.
I grease the pan with a brush.
While stirring the dough (constantly stir before pouring it into the pan !!), I scoop it with a ladle and bake it like a regular pancake.
Pancakes are very thin, but I turn over! With spatula and fingers.
Pancake on top will darken and harden, turned over. (Do not rush to turn over, let dry over medium heat).
Then from the pan to a plate (I then warm them up in the microwave if they cool down).
Similarly, we fry the rest of the pancakes (once again I remind the “dough” to stir before baking, then scoop it up!), without greasing it with oil, nothing burns.
7 pieces come out of this quantity, very satisfying and a lot, it’s the most for the morning!
Mom makes 4-5 pieces of thick ones from this quantity (as you like).
Any filling of your choice, you can make a cake out of them by smearing between them.

My favorite toppings:
Mix 100g cottage cheese with sakhzam and beat until smooth, add a little milk, if you want it thinner + 60g yogurt.
You can beat the protein of one egg into a strong foam with sahzam, mix it into the mass and you get a straight cake!
You can not use yogurt and add a teaspoon of cocoa, I always did this before, I love sweets!
You can just smear with yogurt, everything to your taste
From the savory filling I liked:
You can add a handful of champignons for stickiness and flavor
And wrap in pancakes
Or 50 g of chopped breast fried with onions and add a teaspoon of cheese (charm!)

Dishes made from white flour are very tasty, but high in calories. If you want to cook a delicious, but dietary dish, you need to use bran as an ingredient, which have almost the same taste (after all, it is a by-product of flour production), but contain much more dietary fiber and fatty acids. Such pancakes are obtained dietary and help to heal the body. Bran dishes are used in diets for weight loss, although, of course, abstinence from high-calorie foods must be supplemented with physical exercises or physical activity, for example, simple work in the garden, construction (even if you don’t really need it).

Ingredients

kefir, 200 ml;
egg, 2 pieces;
bran, 65–70 grams;
soda, 5 grams;
10 grams of butter, or 10 ml of vegetable oil;
sugar or salt, 10 grams.

Cooking

First, they determine how coarse the grinding of bran is, the finer it is, the less useful substances they contain. Therefore, it is advised to choose large pieces in which the maximum concentration of dietary fiber. But in order for them not to be taken in lumps, they must be prepared for kneading. Grains are poured into a deep pan or bowl and poured with kefir. Then mix well and leave for 1-2 hours to absorb moisture.

Cooking pancakes begins with pulling out all the ingredients from the refrigerator. They should be brought to room temperature for better mixing. After 20-30 minutes, you can start beating the egg mass. To do this, remove the yolks, add sugar or salt to the proteins, depending on the future fillings, and knead the dough with a mixer. The workpiece is brought to a thick foam and peaks, after which 2 tablespoons are added to the wheat mass, constantly stirring with a spatula. Movement from the bottom up, from the outside to the center, then the dough will become homogeneous faster.

After all the proteins are mixed with bran, soda is added and the whole mass is quickly mixed. Soda mixed with kefir reacts, creating bubbles of carbon dioxide. Thanks to this, pancakes will be more fluffy. But it is important not to overdo it so that a specific aftertaste does not appear.

When the kneading is over, put a frying pan on the fire, and put a piece of butter on it, or pour a teaspoon of vegetable oil. It is important to remember that when heated, there is no difference between sunflower and olive oil, due to the fact that high temperature destroys all the beneficial substances in them. Only the first bran pancake requires lubrication of the pan, the subsequent ones move away from the surface on their own.

After the pan has warmed up, pour 2 tablespoons of dough onto it. If the mass is quite thick, and does not spread over the entire area, carefully add another spoon. But then the pancakes will turn out to be thick, more like pancakes than the ones familiar to a Slavic person. Each pancake is baked on the first side for 20 seconds, and on the second side for 10 seconds. If they get dark spots or are too dry, either reduce the power of the stove or shorten the roasting period.

Damage to the grain shell

It is important to know when you can not eat bran (this is a crushed grain shell). So, with diseases of the gastrointestinal tract, ulcers, gastritis and other painful conditions, you can not eat them. After all, they contain a large amount of fiber, which increases the load on the human digestive tract. And also you can’t drink medicines at the same time with them, because they will absorb part of the active substances, which will reduce the therapeutic effect.

But it is also necessary to approach responsibly the amount that enters the body. After all, if there is too much bran, then the digestive system will not be able to process them, and fermentation processes will begin in the intestines. What will manifest itself in the form of excessive gas formation, bloating, colic, diarrhea.

Bran pancakes are one of the most dietary types of pancakes. But the main advantage is that they are also very useful, because they supply a person with fatty acids, dietary fiber and vitamins.

When you are on a diet, you need to give up many goodies, including flour. Sugar and wheat flour contain a large amount of calories, with a depleted composition. They completely lack vitamins and other useful substances. But when losing weight according to the system of the famous nutritionist Dukan, such problems do not arise. The technique is based on a well-chosen food ration, with special recipes. So, Dukan pancakes can be eaten at any stage of the diet, but in reasonable quantities.

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Cooking features

Briefly about the diet itself, which consists of the following steps:

1. "Attack" - lasts from 5 to 10 days, when the most intense weight loss occurs.
2. "Cruise" ("Alternation") - can last as long as you like, depending on how you feel and the desired end result. Alternate the use of protein and carbohydrate foods.
3. "Fixing".
4. "Stabilization".

Throughout the person does not experience a painful feeling of hunger, as the diet is varied and satisfying.

To cook delicious and fragrant pancakes and not break the diet, you should focus on a number of rules:

The Dukan diet includes four main stages, the most severe of which is considered to be "Attack". There is a rather limited range of allowed products. The emphasis is on protein foods with low fat content. It includes eggs and bran from oats. With each subsequent stage, the product list is gradually expanding and at the third level (“Stabilization”), the use of corn starch is acceptable. When choosing a recipe for pancakes, you need to check the allowed food list.
Wheat flour and sugar are banned throughout the weight loss process. Pancakes are made with bran or starch. The sweetener is a sweetener, preferably stevia. The bran is pre-ground in a coffee grinder to a floury state. The sweetener is also crushed or dissolved in warm water.
It is recommended to take a frying pan with a Teflon coating, since vegetable oil can be taken in a minimal amount. Therefore, a culinary brush is used to grease the pan.
In order for the pancakes to come out thin, the dough is made thinner. If necessary, dilute it with fat-free kefir or milk.
As a filling, only foods allowed on a diet are used. Meat and cottage cheese (0% fat) are acceptable at any stage, as are onions and garlic.

Serve ready-made pancakes with sour cream or low-calorie yogurt.

The list of allowed products is presented in the table:

Diet stage	Products
Attack	Meat and fish; offal; seafood; ham; bird; sour-milk fat-free products; eggs; oat bran; seasonings: parsley, dill, basil, onion, garlic; some salt
alternation	On protein days, the same products as on the attack. Additionally, vegetables are introduced, with the exception of potatoes, corn, beans, lentils, peas and beans
Anchoring	Added: fruits (except cherries, grapes, bananas and dried fruits); starchy foods (lentils, white beans, chickpeas, pasta, brown rice, baked or boiled potatoes)
Stabilization	Lean meat (veal, rabbit, horse meat); sea fish; seafood; salt; low-fat eggs and dairy products

pancake recipes

Since the first stage of the diet is considered the most strict, pancake recipes at this time should be selected very carefully. Despite significant restrictions, pancakes come out no less tasty and lush. Many ingredients have to be replaced with more useful ones. The entire selection is calorie-indicated, so it's easy to stick to acceptable limits.

Universal

A classic pancake recipe that is not forbidden to be included in the diet at any stage of the Dukan diet.

For cooking, you will need the following components:

oat bran - 65 g;
skimmed milk - 140-150 ml;
chicken egg - 1 pc.;
sugar substitute - to taste;
vegetable oil - for lubrication;
some salt.

Sequencing:

1. First, grind the bran to the state of flour, in any way possible.
2. The sweetener is also ground into powder.
3. Beat the egg with salt in a separate plate.
4. Pour milk into it and stir until smooth.
5. Combine the egg-milk and bran mixtures.
6. Knead a homogeneous dough, without lumps.
7. Heat the pan, drip oil and spread it with a brush over the entire bottom area.
8. Pour the dough and cover the dishes with a lid for a minute.
9. Fry less than a minute on each side.

Pancakes are served with sour cream or yogurt. You can cook any diet sauce. The calorie content of the dish is not higher than 75 kcal.

Curd

Components:

low fat milk - 200 ml;
cottage cheese (0%) - 70–80 g;
eggs - 2 pcs.;
oat bran - 30–45 g;
sweetener - 1-2 tablets;
salt;
baking powder - 2–3 g.

Baking method:

1. Make an egg-salt mash.
2. Grind cottage cheese through a sieve or use a blender.
3. Bran is ground into flour.
4. All components are mixed until a homogeneous mass of medium liquid is obtained.
5. Bake in a pre-heated pan, greased with olive oil.

The calorie content of a 100-gram serving is 70 kcal.

Bran Free

In this recipe, corn starch acts as a substitute for wheat flour, which is allowed to be used from the second stage of weight loss. Composition without bran.

Ingredients:

milk 0–1.5% - 450 ml;
chicken eggs - 2 pcs.;
corn starch - 2-2.5 tbsp. l.;
low-fat cottage cheese - 1.5 tbsp. l.;
sweetener - 1 tablet;
edible salt and baking powder - 1 pinch each;
water - 4 tbsp. l.

Cooking:

1. Eggs are beaten with salt and milk until a stable foam is formed.
2. Coarse-grained cottage cheese is ground or crushed with a blender.
3. Mix all the ingredients, add starch at the end and bring the dough to uniformity.
4. Pour in boiling water, stirring the mass.
5. Bake in a hot pan, with a minimum amount of oil.

For 100 g of ready-made pancakes, there are only 74 kcal.

Kefir

Due to the inclusion of kefir, pancakes come out very lush, and due to soda - porous.

Ingredients:

kefir - 1 cup;
oat bran - 40 g;
wheat bran - 25 g;
egg - 2 pcs.;
cornstarch - 1 tbsp. l. ;
sugar substitute - 1 tablet;
salt and soda - on the tip of a knife;
water - 500 ml.

Cooking:

1. Bran is ground and combined.
2. Pour kefir and wait until the mass swells (15-20 minutes).
3. Make an egg mash with salt and combine with the swollen mixture.
4. Add starch and mix thoroughly.
5. Finally, add boiling water.
6. After half an hour, you can start baking.

The calorie content of the dish per 100 g is 95.5 kcal.

Meat

An ideal option for a hearty and tasty breakfast.

Ingredients:

starch (corn) - 2-3 tbsp. l.;
eggs (chicken) - 2 pcs.;
milk (0% fat) - 150 ml;
boiling water - 50 ml;
soft cottage cheese - 1 tbsp. l.;
salt, soda - a pinch;
sucrose substitute - 1 tablet;
minced meat (chicken, beef) - 350 g;
onion turnip - 1 head;
spices.

Step-by-step instruction:

1. Make an egg mash with salt.
2. Add cottage cheese, sweetener and soda.
3. Carefully mix the starch so that lumps do not form.
4. Pour in boiling water.
5. Lubricate the hot pan with oil and start baking pancakes.
6. For the filling, finely chop the onion and fry it together with the minced meat in a dry frying pan.
7. Salt and pepper to taste.
8. Spread the resulting mass inside the pancake and fold it into a tube or an envelope.

It is allowed to change the filling, but only for those products that are allowed at a particular stage of the diet. Calorie content - 207 kcal.

banana

Even gourmets will like such a delicacy, despite the fact that you don’t have to worry about the figure. The calorie content of such pancakes is insignificant, only 78 kcal.

Ingredients:

oatmeal - 1 tbsp.;
banana - 1 pc.;
almonds - 50–70 g;
vanilla - 1 tsp;
skimmed milk (soy) - 0.5 l.;
baking powder - 1/2 tsp;
cinnamon - 2–3 g;
nutmeg - 3 g.

Cooking:

1. Nuts, cereals are ground. Add spices and baking powder.
2. Crush banana pulp with a fork, add milk, beat in eggs and add vanilla powder.
3. Combine two mixtures, knead the dough. It is similar in texture to semolina.
4. After that, fluffy pancakes, reminiscent of American pancakes, begin to bake.

Pancakes are thick, but very delicate in taste and with an unforgettable banana flavor.

With cottage cheese

For 6-7 pancakes you will need:

corn starch - 20 g;
low-fat milk - 7 tbsp. l.;
eggs - 2 pcs.;
vanilla flavor - 2-4 drops;
salt;
sweetener - 2 tablets.

For filling:

fat-free cottage cheese - 190 g;
natural yogurt - 80 g.

Cooking:

1. Beat eggs with salt with a mixer.
2. Pour the entire volume of milk and gradually introduce starch, without ceasing to whisk.
3. The sweetener is crushed in a mortar and added to the general composition along with the flavoring.
4. Pour the dough in a thin layer on a heated frying pan and fry on both sides.

The number of calories in such a dessert is 102–105 kcal per 100 grams

Bran with cottage cheese

Unusual but very tasty pancakes. True, the baking time will take a little more than usual, but the result is worth it. Dessert is more high-calorie, but this is not critical, as it is consumed at the final stage of Consolidation.

Components for the test:

bran - 10–12 tbsp. l.;
eggs - 4 pcs.;
low-fat milk - 170 ml;
soda;
salt.

Filling Ingredients:

fat-free cottage cheese - 420 g;
sugar substitute - 18 tablets;
milk - 130 ml;
egg.

Step by step cooking process:

1. Grind bran into flour.
2. Pour milk and pre-beaten eggs.
3. The dough is made using a mixer or blender. Then it becomes uniform.
4. After mixing, add salt with soda. Leave for 20 minutes to infuse.
5. Pancakes are fried until half cooked, otherwise they will be overdried.
6. For the filling, grind the cottage cheese through a sieve and add the rest of the ingredients.
7. Stuff the pancakes with the resulting sweet mass and bring to readiness in a hot pan (three minutes on each side).

Decoration of fresh berries and fruits will look spectacular.

In order for Dukan pancakes to turn out appetizing and ruddy, a number of recommendations should be followed:

To strengthen the gluten of the starch, only hot water is used when making the dough.
After kneading, give the mixture time to brew. Usually 10-15 minutes is enough.
Starch is diluted in salted water, which prevents the formation of lumps.
Bran tends to settle, even after thorough grinding, so the dough is periodically mixed in the process of baking pancakes.
Salt is put to a minimum, as it interferes with fermentation and the pancakes come out pale.
It is recommended to take a cast-iron crepe maker, as it has a thick bottom and does not get very hot.
If the filling is not planned, then take a pan of small diameter. This makes pancakes easier to flip.
Pre-heat the pan.

If desired, you can change the standard recipes using ingredients from the allowed list.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

The Dukan diet is now very popular. This is not surprising, because the effectiveness of its use is really high: many women and men were able to lose weight using this method of losing weight.

The diet is divided into 4 stages, the first of which is called "Attack". During this short phase, only protein is allowed (fish in any form, meat, eggs, dairy products with 0% fat content). Despite the fact that at first glance the stage may seem difficult, and during these 1-10 days you are allowed to treat yourself to a delicious dish - pancakes Thanks to Pierre Ducane and his well-thought-out nutrition system, you have a large selection of recipes. The main thing is that their ingredients fit the conditions of the “Attack”.

If you wish, you can cook just pancakes, but if you want to taste something original, you can add filling to the pancake - the dish will acquire a new taste and significantly diversify the diet.

Recipe "Pancakes according to Dukan from oat bran"

You will need:

2 proteins;
1.5 st. l. oat bran;
1.5 st. l. low-fat cottage cheese;
skimmed milk (if needed)
seasoning or sweetener (optional)

Cooking

Whisk the whites.
Mix the protein mass with oat bran and cottage cheese. Everything must be uniform.
If necessary, add milk so that the dough does not come out so thick.
Grease the pan with a few drops of oil and wipe it with a napkin.
Pour a little dough into the pan and wait until the pancake is browned.
Turn it over and fry it the same way.

Delicious pancakes are ready! If there is leftover dough, you can freeze it. You can store it in the refrigerator for a week.

meat pancake recipe

This version of pancakes is perfect for breakfast. You can also take them with you to work.

You will need:

2 tbsp. l. starch (corn);
2 eggs;
100 ml milk (0 percent fat content);
3 art. l. boiling water;
1 st. a spoonful of soft cottage cheese;
soda and salt (a pinch each);
1 sugar substitute tablet;
300 g minced meat (beef or chicken);
1 onion;
spices (optional)

Cooking

Beat milk, salt and eggs until fluffy.
Add cottage cheese, soda and sugar substitute to the mass.
Gently fold in the corn starch into the batter (there should be no lumps). Beat until everything is homogeneous.
Add boiling water and stir.
Put a few drops of oil in the pan and smear with a napkin.
Bake pancakes, as usual, in a hot pan.
To prepare the filling, cut the onion into small cubes.
Fry the minced meat and chopped onion in a pan until tender (do not add vegetable oil).
Salt and add spices.
Put part of the filling on the pancake, wrap it with an envelope.
Do the same with the rest of the pancakes.

In this recipe, you can replace the meat filling with any other that fits this stage of the Dukan diet.

Banana pancake recipe

The recipe for these pancakes is suitable for those who love fruits, but cannot afford to eat them yet. This dish will help bring down the edge.

You will need:

2 tbsp. l. oat bran;
1 egg;
1 st. l. wheat bran;
4 sugar substitute tablets (in powder form);
2 tbsp. spoons of kefir with zero fat content;
1 tsp baking powder;
2 drops of aromatic "banana";
1 st. l. soy isolate.

Cooking

In one container, mix all the above ingredients with a fork. You should end up with a mass similar to semolina porridge in density.
Grease a frying pan with a couple of drops of oil and put the dough on it using a tablespoon.
Fry the fritters on both sides.
According to the recipe, you should get about 10 small fritters, which, when hot, emit a banana flavor.

Recipe "Pancakes according to Dukan with cottage cheese"

Needed for the test:

10 st. spoons of bran;
4 eggs;
150 ml skimmed milk;
soda and salt (a pinch).

You will need for the filling:

400 g fat-free cottage cheese;
20 sugar substitute tablets;
100 ml low-fat milk;
1 egg.

Cooking

Grind bran into flour.
Fill it with milk and eggs.
While stirring, add baking soda and salt. Leave the dough for 20 minutes.
Drizzle oil on the pan, wipe with a napkin. To warm.
Fry pancakes until half cooked so that they are not overdried.
To prepare the filling, grind the cottage cheese through a sieve.
Add the ingredients from the list to it (in terms of density, you should get a mass, like fat sour cream).
Put about a spoonful of cottage cheese (with a slide) on each pancake. Wrap in an envelope.
Lightly dry the spring rolls in a frying pan over low heat (5 minutes on each side).

fish fritters

Delicious, healthy and simple - these pancakes will become a favorite dish of all family members (even if there is no need to go on a diet).

You will need:

400 g pollock (fillet);
1 egg;
1 onion;
1.5 st. spoons of oat bran;
greens (parsley, onion, dill);
salt;
pepper (optional)

Cooking

Chop pollock fillet and peeled onion in a meat grinder.
Add bran, egg, black pepper, salt to minced meat. Mix.
Finely chop the greens, add to minced fish.
Heat up a frying pan without adding oil. Fry pancakes on it on both sides.

If you wish, you can constantly experiment with allowed products and cook many different options for pancakes. If the “Attack” period seems difficult, then the delicious Dukan pancakes perfectly diversify these 10 days of the diet (the maximum that the first phase lasts), and it will pass very quickly!