Minced meat with vegetables

Vegetables with minced meat

It happens that you buy minced meat, but you have neither the strength nor the time. You put it in the refrigerator, and your conscience torments you, reminding you that you need to urgently deal with minced meat ... - then he has a small one. Therefore, in order not to strain and quickly make a simple and tasty dish in a hurry, we offer you a recipe for fried minced meat with vegetables!

There is a lot of meat in this dish and it will help you quickly feed and appease terribly hungry men! Minced meat with green beans and sweet peppers is not a heavy, juicy dish with a rich and varied taste. And if a lot of guests suddenly come to you and there are not enough full-fledged generous portions, you can reduce them by adding a side dish of mashed potatoes to this dish. It will also turn out very tasty and satisfying.

Beans and peppers can be taken both fresh and frozen. With fresh vegetables, the taste of the dish will turn out even juicier, and the cooking time will be reduced. But it will be delicious either way!

Composition

for 4-5 servings (1 frying pan)

• Minced pork - 400 g;
• Green beans (I took a package frozen) - 400 g;
• Sweet pepper (I took frozen) - 200 g or 2-4 pods (depending on size);
• Onion - 1 head;
• Garlic - 2 cloves;
• Tomato - 1 piece;
• Ground black pepper 1/3 teaspoon (or a piece of chili pepper);
• Salt - to taste;
• Sugar (optional) - 0.5 teaspoon.
• Vegetable oil for frying.

How to cook minced meat with vegetables

• Onion cut into half rings. Garlic - plates.
• Heat up a frying pan with vegetable oil. Fry the onion in it until softened. Add garlic. Next, simmer the onion and garlic together over medium heat until the onion is translucent (but don't let it burn).
• Put the mince on the pan. Simmer until tender, stirring occasionally.
• Add green beans and peppers to the minced meat (frozen vegetables do not need to be thawed first, put directly from the freezer). Simmer until vegetables are cooked.
• Add diced tomato. Pepper, salt. If necessary, you can add a little sugar. Sugar will improve the taste. As soon as the tomato softens, the dish is ready.

I cooked minced meat with beans, peppers and tomatoes in a deep frying pan (wok).

Bon Appetit!

Delicious fried minced meat with vegetables. A hearty and easy quick meal!

And there is another interesting recipe for minced meat, which is fried in a pan -. For those who love spicy -

I prefer to cook only those dishes that contain a large amount of vegetables. Meat is considered heavy food, but if it is cooked with plant products, then the dish can be considered quite easy to digest and assimilate.

I suggest you try a fairly simple recipe, often used by supporters of separate nutrition - minced meat with vegetables.

Ingredients:

• Minced meat (pork mixed with beef) - 250 g
• Bulb - 1 large
• Carrots - 1 medium
• Bulgarian pepper - 2 pcs.
• Tomatoes 1-2 pcs.
• Salt pepper
• for sautéing
• Garlic - 2 cloves
• Lemon juice - 1 tbsp. l.

Cooking technology

1. Peel and cut the onion into half rings, grate the carrots on a coarse grater.
2. Onions and carrots should be sautéed in oil for 2-3 seconds, then add peppers cut into strips or cubes.
3. After 2-3 minutes, add the meat. It should brown a little, so let the liquid evaporate and fry it for literally another 30 seconds. While the mince is browning, remove lumps with a spatula.
4. Add garlic, finely chopped, and tomatoes, peeled and diced in advance, to the sauce. To make the peel easier to peel, pour boiling water over the tomatoes for a few minutes.
5. Don't forget to salt and pepper the sauce.
6. The dish is considered ready when excess liquid has evaporated from it. You should get a thick sauce (but not dry and not overcooked), add finely chopped green onions to it and squeeze out a little lemon juice, literally 1 tablespoon.
7. Cook the dish without a lid, over medium heat, in an ordinary frying pan or in a saucepan with a thick bottom.

Garnish

Can be supplemented with boiled or baked potatoes, pasta, cereals. I myself really like boiled beets, pumpkin, sweet potatoes, I usually combine a meat dish with them. And of course, a fresh vegetable salad will be an even more wonderful addition, I highly recommend supplying your diet with cooked foods of live, vegetable origin.

Oven-baked minced vegetables are the perfect dish for a hearty family dinner and at the same time a great option for those who strive to follow the principles of proper nutrition and a healthy lifestyle. Prepare minced meat with your own hands if you do not trust retail chains, or purchase a package of an affordable semi-finished product if you want to save time and effort. Both homemade and purchased minced meat can be safely used in the preparation of dishes from the list below.

Serbian and vegetables in the oven

The national cuisine of Serbia strikes with a variety of unusual tastes, amazing combinations and light spices. It is enough to visit the country one and only time, so that later for many years to keep the love for the delicacies you like. The recipe for this simple casserole is based on Serbian culinary traditions.

You will need

Make sure you have enough of the following ingredients in your kitchen:

• 600 g beef (or pork) minced meat;
• olive oil;
• chopped sweet pepper;
• chopped onion;
• carrot grated on a medium grater;
• 2 chopped celery stalks;
• paprika;
• salt;
• black pepper;
• Red pepper;
• a pinch of cinnamon;
• a pinch of cloves;
• 0.25 st. water;
• 1/8 st. red wine;
• cube of beef broth;
• 50 ml of bold drinking cream;
• 2 potatoes (peel and cut into slices).

Cooking

To deliciously cook minced meat in the oven with vegetables according to this recipe, you will need 1 hour 25 minutes. The ingredient list is for 4 servings, 367 calories per serving.

• Preheat the oven by setting the temperature to 200 degrees. Lubricate the form with a thin layer of olive oil (if desired, you can replace with sunflower).
• In a long-handled saucepan, sear the ground beef until evenly browned. Take it out of the pot to keep the juices in the meat and set aside. Add olive oil and sauté green peppers, onions, carrots and celery until soft.
• Put the ground beef in the vegetables and sprinkle with paprika, salt, black and red pepper, then cinnamon and cloves. Pour in water and red wine, warm everything well. Dissolve the beef bouillon cube in the mixture. Remove the saucepan from the heat and add the drinking cream.
• Line the bottom of a baking dish with potato slices, place the minced meat and vegetable mixture on top, then the remaining potatoes.
• Bake covered for 45 minutes or until potatoes are soft.

Minced meat in the oven with vegetables according to this recipe can also be cooked in foil. The dish will be as juicy as possible and bake evenly, and it will become a little easier to clean and wash the dishes after cooking.

Casserole with zucchini

Delicious zucchini with minced meat and vegetables in the oven is a wonderful dish for a light but mouth-watering summer dinner. Although many people dismiss casseroles and practically do not cook them during the hot season, attractive prices for zucchini and other seasonal vegetables will surely make you reconsider your culinary priorities. In addition, baked meat and minced meat are good at any time! Reviews on culinary sites only confirm this simple truth.

Composition

To prepare a fragrant summer casserole, you will need:

• 500 g minced meat;
• 2-3 zucchini (green or yellow);
• a pair of bulbs;
• 1-2 carrots;
• 2 cups small pasta (eg shells)
• salt and spices;
• half a glass of sour cream;
• chopped cilantro;
• 1 cup finely grated cheese.

How to cook

"Summer" minced meat in the oven with vegetables will be within the power of even a novice hostess, and cooking (not counting the preparation of ingredients) takes only thirty minutes.

• Boil pasta following package directions. Drain the water.
• Fry ground beef until evenly browned. Add spices.
• Sauté zucchini, onions and carrots in a little oil. Salt.
• Lubricate the form with oil and lay out in layers: minced meat; vegetables; pasta. Top with sour cream, then sprinkle with grated cheese.
• Keep in the oven for 15-18 minutes at 180 degrees.

Lazy Stuffed Peppers

A classic of proper nutrition is stuffed vegetables in the oven. With minced meat, you can cook not only the well-known Bulgarian pepper, but also its so-called "lazy" version - a casserole that repeats the main idea of ​​​​a traditional dish and is in no way inferior to it in taste. The best reviews of this version of pepper are left by women who highly value their free time.

List of ingredients

To prepare the "old" dish "in a new way" you will need:

• 0.5 kg of minced meat (beef);
• two chopped sweet peppers of different colors;
• 1 onion (chopped);
• a couple of chopped cloves of garlic;
• 2 bags of instant brown rice;
• 1 sachet of sauce for pasta and pasta;
• oregano, salt, pepper and dried basil herbs to taste;
• 1 cup grated low-fat cheese.

Cooking instructions

"Lazy" minced meat in the oven with vegetables is baked in the following way:

• Preheat the oven by setting the temperature to 180 degrees. Spray a baking dish with a special cooking spray or just grease it with oil. Postpone.
• Turn on medium fire. In a large, long-handled saucepan, sauté the ground beef, peppers, onions, and minced garlic until the vegetables are tender. The beef should lose its pink tint (usually this process takes 10-12 minutes). Use a wooden spoon to further mince the mince as it cooks. Pour off any excess fat and return the pot to the stove, reducing the heat to low.
• Microwave according to package directions.
• Add cooked rice, pasta sauce, spices to the beef pan. Mix well. Put the ingredients in a baking dish.
• Sprinkle the casserole with grated cheese.
• Cook in oven, uncovered, until cheese is melted (18-20 minutes).

Cottage cheese casserole

If you carefully monitor your figure and are seriously worried about being overweight, try a unique diet dish - minced meat with vegetables in the oven, the recipe of which is enriched with low-fat cottage cheese and tomato sauce. Read reviews of this delicacy on the culinary and healthy lifestyle forums and you will certainly find inspiration for your own cooking of a delicious and low-calorie dish.

Products

The list of ingredients for this casserole is as follows:

• olive oil for greasing the baking sheet;
• 2 medium fresh tomatoes (chopped)
• 2 medium raw zucchini (sliced)
• 300 g minced meat;
• large onion (finely chopped);
• a couple of minced garlic cloves;
• 1 cup canned tomato paste or tomato sauce
• 2 cups fat-free cottage cheese;
• 1 large egg yolk;
• half a glass of grated low-fat cheese;
• 1 tablespoon fresh parsley, oregano, or rosemary (chopped)
• spices to taste.

Recipe

Vegetables with minced meat, baked in the oven, are prepared quickly and simply - and therefore even an inexperienced hostess can offer such a dish to the household.

• Preheat oven to 250 degrees. Grease a baking sheet with oil and arrange circles of tomatoes and zucchini on it. Roast the vegetables in the oven for 10-12 minutes.
• Meanwhile, sauté the ground beef, onion and garlic in a large saucepan until the meat turns brown. Add the tomato sauce (paste) and bring to a gentle simmer.
• Divide the ground beef mixture into a large, low baking dish and spread on top. Reduce the oven temperature to 180 degrees.
• Whisk cottage cheese with egg yolk, cheese, herbs, salt and pepper in a small bowl. Spoon it over the roasted vegetables and smooth the surface with a silicone spatula.
• Cook the dish in the oven for approximately 35 minutes. Cut the hot casserole into six pieces and serve immediately.

Note

Such a curd-meat casserole with vegetables can be prepared in advance in the form of a homemade semi-finished product for storage in the freezer. Before directly baking, do not forget to completely defrost the dish in the refrigerator and add five to ten minutes to the cooking time.

You don't always want to mess around with dinner.

You come home tired and hungry.
We need to quickly make something and eat.
I offer a good option for a not too troublesome dinner (or lunch) of ground beef with vegetables.

Ingredients:
Vegetable mix -400 gr
Eggplant -1 piece
Minced beef - 250-300 gr
White wine - 1/2 cup
Garlic -1 clove
Pepper, salt - to taste
Dill - to taste
Tomato paste - 2 tablespoons
Balsamic vinegar - 1-2 tsp
Sugar-2 tsp
Bulgarian pepper for decoration of the dish -1\2 pcs
Butter for frying minced meat

1. On high heat, fry the ground beef in butter. Pepper, lightly salt. Pour half a glass of white wine. We are waiting for the wine to evaporate.

2. Cut the eggplant into arbitrary pieces. I had a frozen pre-grilled eggplant.
I thawed it and cut it up. You can easily use fresh eggplant. Fry with minced meat.

3. We take a store-bought vegetable mixture. It is advisable to defrost it first. Just pop the freezer bag into the fridge overnight.

4. This is the composition of the mixture, so that you can navigate. In principle, the composition can be any.

5. Pour our mixture into the pan, reduce the heat. Stir and simmer until cooked for about 20 minutes. Pour balsamic vinegar and sugar. I suddenly fell in love with balsamic vinegar. It perfectly refreshes the taste of dishes.


6. At the end of the stew, add greens and your favorite spices. If necessary, we add. Put in a couple of tablespoons of tomato paste. We mix. Stew under the lid for about 10 minutes. Garlic would be quite appropriate in this dish. You can put 3 chopped cloves at the end of the stew.


7. Our simple but delicious dish is ready. Garnish with bell pepper and serve.


Sweepy chased the ball

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Summary

Recipe. Ground beef with frozen vegetables.