In Europe, a traditional breakfast is a sandwich. Sandwiches are different, mainly with ham, cheese, sausage. I don’t mind eating sandwiches for breakfast, but I don’t buy store-bought sausage for a long time. I prefer to cook boiled pork from different types of meat at home. Then I know for sure that I eat meat, I can decide for myself which spices to use.

Today I want to offer you the easiest and easiest way to cook practically diet chicken breast pork.

We will prepare all the products according to the list. You can use spices for chicken ham according to your taste.

First of all, we will prepare the coating in which we will bake the chicken breast. To do this, mix all the spices from the list of ingredients.

Add olive or any vegetable oil. Mix the spices well with the oil until a slurry is obtained.

We coat each chicken fillet with the resulting slurry of spices.

Wrap the chicken breast in foil.

We shift the chicken breast in foil into a baking dish and send it to the oven preheated to 170 degrees C for 30 minutes. We take out the finished chicken breast ham from the oven, unfold the foil and let the ham cool completely. Then we wrap the cooled boiled pork in baking paper or in cling film and send it to the refrigerator for a couple of hours.

Ready-made boiled pork from chicken breast is very thinly sliced, it turns out juicy, fragrant.

Delicious and healthy breakfasts and snacks!

What is the perfect dish? According to most housewives, the best food should not only be healthy and tasty, but also affordable in terms of the cost of ingredients, as well as quick and easy to prepare. All these advantages can boast of chicken breast boiled pork, which, due to its taste and ease of preparation, will definitely become a favorite delicacy of all family members.

There are many recipes for homemade boiled pork, but the most common option is to cook yummy chicken in foil in the oven with the addition of various seasonings and sauces.

Recipe #1

Ingredients:

• chicken breasts - optional (usually, 3 pieces are enough to feed a family of 4 to the full);
• seasonings - to taste (it is preferable to take a special mixture for chicken, but any spices will do);
• tomato paste or sauce - a glass or a little more;
• the components of the marinade are water and salt (instead of water, mayonnaise, dark beer, kefir, vinegar or lemon juice diluted to the desired consistency can be used).

Cooking method:

1. Initially remove the skin from the chicken and remove the bone (optional, some gourmets prefer to leave the meat on the bones so that the chicken does not lose its shape).
2. The main step is to soak the prepared meat in a strong salty marinade for at least two hours (you can soak overnight).
3. Prepare the sauce by mixing the ketchup with your choice of seasonings.
4. Thoroughly coat the chicken with the sauce, which you first pierce in several places with a fork for better penetration of the dressing into the meat.
5. Place a large enough sheet of foil on a baking sheet and carefully wrap the chicken breasts in it so that they are tightly packed.
6. Poke a few small holes in the top for air to escape.
7. Put the semi-finished product in the oven (250 degrees) for 15 minutes.
8. Turn off the oven and leave the treat to cool (40 or 60 minutes).

Chicken breast ham is a great substitute for any sausage, you just need to keep it in the refrigerator for a couple of hours.

Recipe #2

Ingredients:

• 2 large chicken breasts;
• 1 teaspoon each of hot red (chili), black ground and sweet chopped bell pepper, garlic powder and salt (the composition of spices can be changed at will);
• 1 tablespoon oil (preferably olive oil)

Cooking method:

1. Prepare the mixture for coating - mix all the spices with the oil.
2. Coat the chicken with the prepared mixture (pre-soaking is not required).
3. Wrap in foil and place on a baking sheet.
4. Send to the oven (180 degrees) for half an hour.
5. Remove from the oven, open and cool the almost finished pork.
6. Wrap the treat in cling film and refrigerate for 1.5-2 hours before use.

Cooking up your sleeve

A great alternative to foil is the sleeve, which can also be used to make the tastiest chicken ham.

Ingredients:

• 2 fresh chicken breasts;
• 3 garlic cloves;
• salt and pepper to taste.

Cooking method:

1. To get started, prepare everything you need - products, a sleeve and a circular (tubular) bandage of size 3 (you can buy it at any pharmacy for a penny or replace it with threads).
2. Crush the garlic in a garlic press, grate or chop very finely.
3. Separate the chicken fillet from the bones, and cut into thin strips (like chops).
4. Salt, pepper the meat and sprinkle it with garlic.
5. Fill the bandage very tightly with chicken pieces, after tying one end with a knot.
6. Put the resulting roll in the sleeve, which you need to tie and pierce.
7. Bake the boiled pork in the oven (220 degrees) for 45 minutes.
8. Remove the baking sheet from the oven, let the treat cool, and only then remove the bandage.

How to cook in a pan

Excellent boiled pork at home can be cooked without using an oven, for example, fry in a frying pan.

Ingredients:

• 3 chicken breasts, in which the meat must be separated from the bone base;
• 2 prunes;
• 2 bay leaves;
• black pepper (both peas and ground are suitable);
• 3-4 garlic cloves;
• 2 tablespoons mustard with seeds (French).

Cooking method:

1. Take a deep frying pan and lay two layers of foil in it.
2. Put exactly half of all spices at the bottom, including one prunes.
3. Rub all the chicken pieces with salt and lay them on top of the spices.
4. Sprinkle the meat with the remaining spices on top and put the second dried fruit there.
5. Wrap the foil tightly and fill the pan with about half the water (the water must not seep into the foil).
6. Cover the pan with a lid, turn on the high heat and wait for the water to boil.
7. Reduce the heat to a minimum and cook with the lid closed for 2 hours, constantly monitoring the water level.
8. The most delicious boiled pork is ready - it can be eaten hot, but it is advisable to cool for several hours.

Chicken ham in a slow cooker

Another option to do without an oven is to cook no less tasty boiled pork in a slow cooker. For this method, any of the recipes described above is suitable - you can mix spices with butter and coat meat with them, you can pre-soak the breasts in a salty marinade, and then soak in ketchup with seasonings, and so on. In the case of a multicooker, only the process of direct cooking changes.

Cooking method:

1. Wrap the prepared breasts well in foil.
2. Lubricate the container in the multicooker with any oil and put the future boiled pork there.
3. Set the "Baking" mode and cook the meat for 35 minutes, then turn the chicken on the other side and hold for another 25 minutes.
4. Let the meat cool, and then hide in the cold for 2 hours.

step by step recipe with milk

Separately, it is worth noting an unusual, but very successful recipe for cooking homemade boiled pork in milk.

Ingredients:

• a kilo of chicken breasts;
• a liter of milk;
• a teaspoon of salt;
• a bag of spices for chicken (you can prepare a mixture of your favorite seasonings yourself).

Cooking method:

1. Mix the salt and spices and carefully rub the boneless breast meat with them, after making small cuts or punctures in it with a fork.
2. Marinate the meat for at least half an hour (preferably an hour or an hour and a half).
3. Pour the milk into a large saucepan and bring it to a boil.
4. Reduce the intensity of the fire and put the spiced breasts into the milk.
5. Boil them for only 2 minutes (no more) and turn off the gas.
6. Close the pan tightly with a lid and wrap it first in a towel, then in a blanket (to cool as slowly as possible) and let stand for 2.5 - 3 hours.
7. Cool the finished ham in the refrigerator.

Boiled pork is considered one of the few dishes that are equally appropriate for a family dinner and a dinner party. It is prepared from various types of meat soaked in spicy spices and aromatic herbs. In today's article, we'll show you how to make chicken breast stew.

Option with milk

Using the method described below, you can relatively quickly and easily prepare a juicy and tender delicacy that you are not ashamed to treat to dear guests. The process itself does not take too much time and does not require specific culinary skills. In addition, this recipe involves the use of a slow cooker, which minimizes the effort involved. To make chicken breast stew, you will need:

• Liter of cow's milk.
• A couple of chicken fillets.
• Sea salt, aromatic herbs and spices.

Since we are preparing boiled pork from it, all the ingredients must be put into it. To begin with, milk and two tablespoons of sea salt are sent to the bowl of the device. All this is brought to a boil, chicken is added there, and after five minutes they turn on the heating mode and wait about two hours. After this time, the meat is carefully removed from the multicooker, dried and sprinkled with breading made from aromatic herbs and spices.

Variant with honey

This recipe will surely interest lovers of spicy, moderately spicy meat dishes. Using it, you can very quickly and without much hassle make delicious chicken breast ham, which has a light honey aroma and a beautiful golden brown crust. To prepare such a treat you will need:

• Half a kilo of chicken.
• A full tablespoon of natural honey.
• 3 cloves of garlic.
• A couple tablespoons of soy sauce.
• A mixture of black, red and white peppers.
• A couple tablespoons of chili sauce.
• Rosemary, curry, basil and salt.

Before cooking chicken breast boiled pork in foil, the meat is washed, dried thoroughly and rubbed with spices. Then small cuts are made in the fillet and stuffed with garlic slices. Meat prepared in this way is marinated in a mixture of honey and two types of sauce. Not earlier than two hours later, the fillets are placed in foil, poured with the remaining aromatic liquid and sent to the oven. It is cooked at one hundred and seventy degrees for about thirty minutes. Then carefully open the foil and let the chicken brown slightly.

diet option

We draw your attention to another simple recipe, which will certainly be appreciated by young ladies who are watching their figure. Using it, you can very quickly cook low-calorie and incredibly tasty chicken breast pork. Before starting the process, see if you have on hand:

• 3 chicken breasts.
• A teaspoon each of coriander, black pepper and paprika.
• Salt.
• A couple of tablespoons of vegetable oil.

First of all, a tablespoon of salt is dissolved in a liter of water and the chicken fillet is immersed there. All this is cleaned in the refrigerator for at least a day. Twenty-four hours later, the meat is removed from the brine and rubbed with a mixture of vegetable oil and spices. After some time, the marinated chicken is sent to the multicooker bowl. The device is covered with a lid and left to work in the “Steaming” mode. After an hour, the meat is carefully turned over to the other side and cooked for another thirty minutes.

Variant with carrots

This time we will tell you how to cook chicken breast ham without first marinating. In this case, you will need:

• 500 grams of chicken fillet.
• Large carrot.
• A couple of cloves of garlic.
• Salt and aromatic spices.

In the washed and dried fillet, small cuts are made and slices of carrots and garlic slices are placed in them. The meat prepared in this way is rubbed on all sides with salt and seasonings, and then tied with a thread and wrapped in several layers of foil. Cook hot to one hundred and seventy degrees, about forty minutes.

Chicken is the most affordable product on our table and you can cook an endless amount of all kinds of delicacies from it. Such a festive dish as boiled pork is no exception - it does not differ in taste from pork, but it is less high-calorie and is absorbed by the body much easier.

According to this recipe, chicken ham in the oven is cooked very quickly and without. To prepare it you will need:

• chicken fillet - ½ kg.
• carrots - 1 pc.
• garlic - 2 cloves
• salt, spices - a pinch each

If you have, then you need to cut the fillet, wash and dry with a kitchen towel. We cut the carrot into oblong sticks, and the garlic cloves into two parts. We make several cuts where we put the garlic and carrots. We rub the chicken meat on all sides with spices and salt and tie it with a thread. This procedure is necessary in order to ensure that the finished product does not fall into pieces when cutting. After that, the finished product is wrapped in several layers of foil.

Boiled pork is cooked in an oven heated to 170 degrees for 40 minutes. If you want the meat to have a golden crust, then at the end of cooking, remove the foil, turn on the oven to the “upper grill” function and hold for another 5 minutes.

Boiled pork is consumed hot and cold as an appetizer or filling for sandwiches.

Soaking in marinade

If you want to serve juicy boiled pork on the festive table, we recommend holding it in the marinade for some time. For it you will need:

• salt brine, which is prepared according to this calculation: put 65 gr. salt and boil, but use chilled
• fragrant brine: put a few black peppercorns, bay leaves, aromatic herbs, any spices into ½ liter of water and bring to a boil, then cool

Place in a large bowl, pour salt brine, and then also fragrant. Put in a cold place for several days (you can keep it for 5 days, but watch the air temperature - not lower than 0 ° and not higher than + 7 °). At the end of marinating, the chicken fillet should be syringed with the brine in which our meat was marinated. Marinade is drawn into the syringe and injected into the meat in several places. It is also customary to stuff meat with carrots and garlic before cooking. These three actions will eventually get a tasty, juicy and fragrant snack.

Approximate calculation of ingredients per 1 kg. chicken fillet:

• carrot - 2 pcs.
• garlic - 5 cloves
• salt and pepper - as you like

Wrap stuffed and stuffed tightly with thread, sprinkle with salt and pepper, wrap in several layers of foil and put in the oven, preheated to 170 degrees, for 30 - 40 minutes. Ten minutes before the end of cooking, open the foil and let it brown a little. Chicken fillet in this cooking option will turn out to be very juicy, with a pleasant delicate aroma.

Delicious rolled meat

For this recipe, chicken fillet should be cut into lengthwise pieces, each of which should be sprinkled with salt and pepper. Peel and cut the carrots into long strips, and the garlic into several pieces. On the first piece of chicken fillet, put two slices of carrots and garlic, wrap with a roll. Put the next piece of chicken fillet under the roll, add carrots and garlic and wrap. Continue like this until the end of the pieces of meat.

At the end, wrap the entire structure in foil, put in a baking sheet and place in the oven, preheated to 180 degrees, for baking. Make sure that there are no holes in the foil, otherwise the steam will come out during cooking and the meat will turn out to be dry when cooked. It should be in the oven in a baking sheet for at least 40 minutes.

The number of ingredients in this preparation is taken as much as required for the first recipe.

Bon appetit!

Behind the intriguing name "boiled pork" lies a completely familiar baked chicken fillet, which each of us can easily and quickly cook in our own oven. Homemade boiled pork is a great and healthy alternative to a store-bought product that pairs perfectly with vegetables and cereals, becoming a versatile addition to a day or evening meal.

Chicken breast recipe

Ingredients:

• chicken fillet - 2 kg;
• garlic cloves - 5 pcs.;
• grain mustard - 15 g;
• fresh rosemary and sage;
• juice of half a lemon;
• large onion;
• olive oil - 35 ml.

Cooking

Preferably overnight, but you can also a couple of hours before cooking, rub the chicken fillet with a generous portion of salt and freshly ground pepper. Half an hour before baking, we remove the meat from the refrigerator, and in the meantime, we start kneading a paste from a pinch of fresh rosemary and sage leaves, lemon juice and garlic cloves. With the resulting paste, evenly cover the fillet on all sides, and then wrap it with a sheet of foil.

The fillet should be baked in an oven preheated to 220 degrees for 17 minutes, and then another half an hour at 80 degrees, but if you decide to cook chicken breast pork in a slow cooker, then turn on “Baking” for 45 minutes or in accordance with the power of a particular device.

Chicken breast in foil

Ingredients:

• chicken fillet - 1.2 kg;
• dried onion and garlic - 3 g each;
• ground cumin - 3 g;
• dried chili - 3 g;
• dried paprika - 5 g;
• oregano - 2 g;
• vegetable oil - 25 ml.

Cooking

Before you cook chicken breast pork, we take on a dry mixture of spices for rubbing meat. To prepare it, it is enough to combine dried onions with garlic, chili, paprika and oregano together, and then pour the spices with oil to form a slurry. The resulting slurry should be applied as evenly as possible to the surface of the chicken breast, having previously cleaned the latter from films and veins, and also rubbed it abundantly with salt. Before baking, leave the chicken for a couple of hours in the refrigerator to marinate as evenly as possible, and then wrap the fillet with foil and send it to the oven preheated to 210 degrees for 25 minutes. The finished fillet should be completely cooled before slicing.

Chicken breast stew at home

Ingredients:

• chicken fillet - 1 kg;
• honey - 140 g;
• orange peel;
• orange fresh - 60 ml;
• apple cider vinegar - 10 ml;
• provencal herbs - 6 g;
• paprika - 5 g;
• and thyme (fresh) - 5 g each.

Cooking

Prepare honey glaze by mixing honey, orange juice and zest together with apple cider vinegar and herbs de Provence. For color, add ground paprika to the glaze, and for aroma, chopped fresh herbs - rosemary and thyme. After cleaning the chicken, rinse and dry it, and then rub it with a good pinch of salt and marinate in half the glaze for an hour or two. We spread the future ham on a baking sheet and put it in the oven. Chicken fillet should be baked for half an hour at 190 degrees, while every 5 minutes it should be covered with an additional layer of honey glaze for a beautiful crust.