Recipe: FISH FRIED THE MAIN WAY. Cooked fish is used whole or cut into portions in round pieces, sprinkled with salt, pepper, breaded, then placed on a baking sheet preheated with fat and fried on both sides until golden brown; further cooked in the oven.
The fish is poured with melted butter, a slice of lemon is placed on top, and a side dish is placed next to it - fried potatoes, or stewed cabbage, or mashed potatoes, or zucchini, or fried eggplant.
Recipe: STurgeon FISH FRIED IN THE BASIC METHOD. From the link of the fish, portions are cut without skin and cartilage, scalded, washed, dried, sprinkled with salt, pepper, breaded in the mixture and fried in the main way.
When serving, a portion of fish is placed on a plate, poured with melted butter, and fried potatoes with lemon are placed next to it.
Sturgeon (stellate sturgeon, sterlet, beluga) 500 g, breading mixture 2 table. l., vegetable oil 2 tbsp. l., creamy 1.5 tbsp. l., 1/2 tsp. l. salt, 1/2 lemon, parsley or dill, pepper to taste.
Recipe: FISH FRIED WITH LEMON JUICE AND HERBS. The fish is fried in the main way whole or in portions - rounds, the flesh - with skin and bones, as well as without bones. In melted butter, warm without boiling for 5-6 minutes. finely chopped parsley, then removed from the stove, add lemon juice and knead.
When serving, fish fried in the main way is poured with flavored oil, and fried potatoes are placed next to them, which are sprinkled with fresh parsley. Fresh or salted vegetables are served separately.
Catfish (cod, Pacific hake, sea bass) 500 g, breading mixture 2 tbsp. l., vegetable oil 2.5 table. l., creamy 2.5 table. l., 1/2 lemon, salt, pepper, parsley or dill to taste, garnish 600 g.
Recipe: FISH FRIED WITH LEMON. To prepare this dish, fish cut in any way is used, as well as fish pulp. The fish is salted, sprinkled with lemon juice to remove a specific smell, breaded in the mixture and fried in the main way until cooked.
Fried fish is placed on a plate, poured with oil, a slice of lemon is placed on top, and fried potatoes, or fried zucchini, or a complex vegetable side dish are placed next to it.
Cod (halibut, saber fish, Pacific hake, etc.) 500 g, breading mixture 2 tablespoons, melted butter 2 tablespoons, salt, ground pepper to taste, 1/2 lemon, garnish 600 g.
The set and quantity of products in recipes are given per serving in net grams or in kilograms, or in pieces.
This method is suitable for both whole fish (salmon, flounder, trout) and some pieces of fish on the bone (salmon, cod, flounder, halibut, sea trout, etc.). In both cases, the fish should be completely immersed in the cooking liquid: water, water with milk, milk, fish broth (for white fish) or spicy broth (water, vinegar, thyme, bay leaf, parsley stalks, onions, carrots, peppercorns) for sea oily fish.
The carcass of the fish is poured with cold liquid and brought to a boil, the fish is usually put in a piece in a liquid boiling over low heat.
This method is suitable for small whole fish, and pieces, and fillets. The fish is only poured with fish broth, covered with oiled paper, brought to a boil and cooked in the oven, not allowing the liquid to boil. Then it is usually used for the sauce, which is poured over the fish.
Any fish can be steamed, which has several advantages:
This is an easy cooking method.
Taste, color and nutrients are preserved.
You can cook a large number of servings.
Fish for steaming is processed in the same way as when cooking in a small amount of water. The sauce can be prepared separately, but the fish decoction should be drained, boiled down and mixed with the sauce.
This method is suitable for small whole fish, pieces and various types of fillets. The fish is rolled in flour with salt and pepper, greased with vegetable oil and fried on a grill on both sides.
You can also fry on a barbecue grill, in which case the fish carcass, pieces or kebabs are marinated, and the marinade is then used to water the fish during frying.
Sprigs of fresh herbs can be placed in the belly of a whole fish, wrapped in foil greased with vegetable oil and cooked on a barbecue grill.
Small whole fish, pieces and fillets can be cooked this way.
The fish is rolled in flour with salt and pepper, fried in a pan on both sides; first, the side that will be on top, then turn over and, reducing the heat, bring to readiness in clarified fat in a pan. Spread the fish on a serving dish or plate, pour over with oil, lemon juice, decorate with a slice of lemon and chopped parsley.
In this way it is good to cook small whole fish, pieces and boneless fillets. Fish can be covered:
A mixture of flour, eggs and crumbs;
Milk with flour;
Liquid breading.
The coating forms a surface layer that prevents the penetration of fat into the fish. Deep-fried fish is served with a lemon wedge and/or appropriate sauce and roasted parsley.
In the oven, you can bake whole fish, cut into portions or fillets. To retain natural moisture, fish must be protected from direct heat.
carcass (stone bass, sea bass, mullet, etc.)
Completely covered with a thick filling of sea salt and baked.
Wrapped with dough (puff pastry, rich) and baked.]
Stuffed with a mixture of bread crumbs, herbs, minced onions, shallots or garlic, lean minced veal or bacon, and brushed with vegetable or animal oil before and during cooking.
Portioned fish (cod, haddock, hake, tuna)
Placed on a dish greased with animal or vegetable oil and slowly baked, often poured with fat. To diversify the taste, you can add greens and vegetables cut into thin slices.
Bake to a crust with additional ingredients (tomato sauce, garlic, herbs, spices, lemon juice, bread crumbs), then close the fish and bring to readiness.
In all cases, an appropriate sauce can be offered for fish.
Thick pieces of firm fish, such as salmon, flounder or moonfish, are suitable for frying.
Usually the fish is cut into portions, lightly drizzled with oil and fried in the oven in the usual way (do not overcook). Thinly sliced vegetables and sprigs of herbs can be placed on the frying tray.
When the dish is ready, suitable wine can be added to the tray to form the base for the sauce.
In some types of fish, you can leave the skin on both sides to get a crust during frying. The fish can be oiled and sprinkled with bread crumbs mixed with chopped fresh herbs or with a light filling of grated horseradish.
Crispy crust, incredible smell and delicate taste of fried fish have been familiar to us since childhood. Today we will reveal all the secrets of cooking fried fish.
To make the fish tasty, moderately oily, but not dry, you first need to choose the right variety. Not all fish are delicious when fried. Particular attention should be paid to such varieties as:
All these varieties are distinguished by a moderate amount of bones, which means that you can safely enjoy the dish.
When choosing a fish in a store, pay attention to the following parameters:
What can I say, any fried dish is automatically excluded from the list of proper nutrition dishes. There are 208 kcal per 100 g of fried fish, but there are not as many carbohydrates as, for example, in the same potato, only 10.6 g, the main share is still occupied by protein 16.6 g.
For comparison: baked fish in 100 g contains about 150 kcal. Of course, this option will not affect the figure and will be more useful than fried fish.
Traditionally in Russia, fish day is Thursday, since school and kindergarten everyone remembers that there will definitely be fish on the menu, in the dining room. Doctors recommend eating fish or other seafood at least once a week, because they are rich in useful trace elements that cannot be obtained from other products.
To fry fish, you must first prepare it:
If you bought a small-sized fish, then you can fry it whole with a head and tail, gutting the insides and removing the scales.
Fish prepared for frying can be pre-marinated, and then rolled in batter and cooked in a hot pan for 15-20 minutes. If you are cooking river fish and want to get rid of the smell, then dip the pieces of fish for 20 minutes in milk mixed with salt and pepper.
The secret of the crispy crust of the fish lies in lightly salted butter. Do not forget also that in a cold or poorly heated frying pan, the fish will not have time to bake, but will only burn.
You can fry the fish in any pan, but pans with non-stick coating and a thick bottom are usually used, which evenly distribute heat.
To prevent the fish from burning, even with a non-stick coating, you will have to use oil. Ordinary sunflower oil will do, but if you want to get rid of the smell of river fish, then use extra virgin olive oil or Extra Virgin.
When the main part of the dirty work is done and the fish is cleaned, it's time to start the cooking process:
The batter, which is used to cover the fish before frying, allows it to remain juicy. There are several batter recipes for fish, they are universal and suitable for any variety:
Fish can be fried not only in a pan, but also using modern technology. You can take care of yourself, and at this time the program will do everything for you, and then you won’t have to scrub the stove from greasy stains.
It will take about 25-30 minutes to prepare the marinade, and the fish will turn out to be more saturated in taste.
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Vegetables will be an excellent addition to fish, for example, you can use the following recipe:
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Passing by every London pub, you can smell the legendary and beloved by all the British dishes - fried fish and chips, which they call Fish and Chips. Over 60,000 tons of fish are eaten in the UK every year and most of this fish is used for Fish and Chips.
To repeat this dish at home, follow the recipe.
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Another recipe that will allow you to surprise guests and delight your family is fried fish with onions and mushrooms. Traditionally, the cheapest white fish, cod or pangasius, was used for this dish.
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Thai dishes are long remembered by tourists for their unusualness and richness of taste. Thai fish can be cooked at home, following the recipe.
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Fish “under a fur coat” will turn out juicy and tender, and greens will add a new taste. The fish turns out quite spicy, so use a moderate amount of spices.
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The Chinese also like to indulge in fried spicy fish, the secret of cooking is simple - cut the fillet into small pieces and add sweet and sour sauce.
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If after cooking, for example, soup, you have a small piece of fish left, then you can use it for salad.
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It will take you about two hours to prepare fried fish in Bukhara style, but in the end you will get an amazing tasty dish and will not regret the effort spent.
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The recipe is suitable for a festive dinner, and an unusual combination will appeal to all guests.
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This recipe features a combination of fish and berries that successfully complement each other. Mackerel is usually used, but you can replace it with any other marine fish.
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To make fried fish more delicious, do not forget to serve it with sauce. For example, a few recipes for simple and quick sauces:
Not all housewives like to cook fish because of the painstaking and lengthy preparatory process. To make your life easier and save time, buy already cleaned fillets and steaks and enjoy your favorite dishes that will take you only 15-20 minutes of cooking time. Bon appetit and new culinary wonders to you!
Fish of all breeds is fried in the main way, in a large amount of fat (deep-fried) and on an open fire.
Small fish are fried whole, sturgeon - in links and portioned pieces without skin, cut from scalded links without cartilage. Scaled and scaleless fish are cut into portions from fillet with skin and bones, from fillet with skin without bones, and for frying in fat - from fillet without skin and bones. Sometimes fish weighing up to 1.5 kg is fried in pieces cut from a non-plastered carcass (round fish). The skin on portioned pieces before breading is cut in two or three places so that the fish does not deform during frying.
When frying in the main way, the fish is sprinkled with salt, pepper, breaded in flour, in red or white breading. Fat in a pan or baking sheet is heated to 150C. Fry the fish first on one side and then on the other side. The fried fish is brought to readiness in the oven. When frying, the temperature inside the pieces rises to 75-85°C. The duration of frying is 10-20 minutes.
Fried fish is most often served as a side dish with fried potatoes, mashed potatoes, crumbly cereals, less often stewed and boiled vegetables. Salted cucumbers and tomatoes serve as an additional side dish.
Carp, tench, bream, perch and roach are served with buckwheat porridge. Decorate the dish with parsley or dill. Place a slice of lemon on top of the fish.
Fried fish can be served natural or with sauce. When served without sauce, it is poured with oil or a piece of butter or green butter is placed on a piece of fish. You can also baste the fish with melted butter and lemon juice.
Most scaly and scaleless fish are released most often with sauce - tomato, red, tomato with vegetables, tomato with extragon or mayonnaise; serve it separately.
Carp, tench, perch, bream and roach are served with sour cream sauce, and salmon and sturgeon fish - with tomato sauce or mayonnaise with gherkins.
Fish fried in Leningrad style. Portion pieces of cod, pike perch, catfish, flounder are fried and served in a portion pan; fried potatoes (in circles) are placed around the fish, and on top - french fries, cut into rings.
Fish fried with lemon (minière). Melt the butter, add lemon juice or a solution of citric acid, parsley, salt, bring to a boil and pour over the fish fried in the main way. Garnished with fried potatoes.
Fish fried in fat (deep-fried). Fish fried in a large amount of fat (deep-fried) is called "fish fries". Most often they use pike perch, navaga, sturgeon, halibut, cod, catfish.
The fish is cut into fillets without skin and bones, cut into portions, breaded in flour, in lezon and white breading and fried in fat heated to 180-190 ° C; frying time 8-12 min. The fried fish is taken out, allowed to drain the fat and roasted in an oven for 5-7 minutes.
Garnish - fried potatoes (boiled) or potatoes fried in fat (fries), parsley (fries) and a slice of lemon. Serve separately tomato sauces, mayonnaise or mayonnaise with gherkins, etc.
Pike perch with green oil (colbert). The prepared semi-finished product in the form of a figure eight or a bow is deep-fried, brought to readiness in an oven for 5-7 minutes. Fried fish is garnished with french fries, a circle of green butter is placed on the fish, decorated with dill, a slice of lemon. Tomato sauces, tomato sauces with white wine or mayonnaise are served separately.
Fish fried in dough (orly). After pickling, fish pieces are shaken off parsley, dipped in dough (battery) and deep-fried for 3-5 minutes. For dough (batter), egg yolks are ground with salt, diluted with milk, flour is added, knead well, adding vegetable oil. Well-beaten proteins are introduced into the dough immediately before frying. Fried fish is placed on a heated dish in the form of a pyramid, parsley greens (fries) and a slice of lemon are placed next to it. Mayonnaise sauce with gherkins or tomato sauce is served separately.
Fish fried over an open fire (grilled fish). Pike perch, whitefish and other fish that are fried breaded are not marinated, but moistened in melted butter and breaded in white breading. Fresh herring, salmon, whitefish, nelma, white salmon are cut into portions and marinated, and then fried without breading.
The fish is placed on a grate made of metal rods, heated over burning coals and rubbed with pork fat. Pieces of fish are fried first on one side and then on the other, while dark, strongly fried stripes are obtained on pieces of fish. Garnish - fried or boiled potatoes. Unbreaded products are poured with melted butter, and breaded fish is served with mayonnaise with gherkins or tomato sauce. A slice of lemon is placed on the pieces of fish or on the side.
All types of fish are used for frying, but this type of heat treatment gives special taste qualities to such fish as carp, bream, carp, roach, herring, herring, navaga, smelt, mackerel, silver hake, captain fish, zuban, grenadier, horse mackerel , ocean goby, etc. Many fried dishes are prepared from sturgeon, pike perch, catfish, perch, salmon fish.
Fried fish has a pronounced taste due to the fried crust that forms on the surface, contains a large amount of valuable nutrients, since they are almost not lost during frying. In the process of frying, the fish absorbs a certain amount of fat, which increases its calorie content.
Methods of frying fish - basic with a small amount of fat and deep-fried. The fish is fried as a whole (small) and in portions. Sturgeon fish is fried in links or portions.
For frying fish, vegetable oil is used, preferably sunflower or olive, as well as cooking oil (frying). Deep frying is made from a mixture of edible fat and vegetable oil, since the resulting fat, heated to a high temperature, changes little and is not subject to smoke formation; in addition, it gives the fish a better taste and a beautiful appearance. The degree of change in fat depends on its purity and intensity of heating. Refined oil changes less than unrefined. In the process of frying deep fats, periodically filter and make sure that it does not decrease by more than half the volume. For 1 kg of fish take 4 kg of fat. If the fish is intended for cold dishes, then it is fried only in vegetable oil.
Fish is fried on baking sheets, frying pans, electric frying pans, in deep saucepans, deep fryers.
For frying, the following are recommended in the main way: whole fish, links (sturgeon fish), portioned pieces of non-plastered fish (round fish), portioned pieces and plastified fish with skin and bones, with skin without bones, without skin and bones. From the fillet, portioned pieces are cut at an acute angle, from non-plastered fish - at a right angle. The skin is incised in several places.
Prepared semi-finished products (except for links of sturgeon fish) are breaded before frying, i.e. cover the surface with a layer of breading to reduce the loss of juice. And the nutrients dissolved in it and for the formation of a golden crust.
Depending on the method of frying, different breadings and different methods of breading are used. The most common breadings are: flour - wheat flour of the 1st grade, pre-sifted; red breading - ground wheat bread crackers; white breading - stale wheat bread, without crusts, crushed by rubbing through a sieve (roar).
Sometimes wheat stale bread without crusts, cut into strips, is used as a breading. Coconut flakes, chopped almonds, corn flakes, etc. are also used to prepare signature dishes.
In order for the breading to attach better, the product is moistened in an egg-milk mixture - lezon. To prepare the lezon, eggs or melange (670 g) are mixed with water or milk (340 g), salt (10 g) and mixed well.
The most common methods are: simple breading, or simple breading, and double, or double breading.
Plain breading is used for fish fried in the main way. Whole fish (saffron cod, mackerel, crucian carp, smelt, etc.), as well as portioned pieces before frying, are sprinkled with salt, ground pepper and breaded (rolled) in flour or ground breadcrumbs or in a mixture of flour and breadcrumbs. In order for salt and pepper to be distributed evenly, they are mixed with flour or breadcrumbs during mass cooking. Pieces of fish cut from a fillet without skin and bones are breaded in flour, as it retains the juice well.
Double breading is used for deep-fried semi-finished products. Prepared semi-finished products are first breaded in flour, then moistened in a league zone and rolled in red or white breading.
For deep-frying, they take: portioned pieces of plastified fish without skin and bones, small fish (sprat, anchovy, sprat, etc.) as a whole with or without a head. Prepared semi-finished products are breaded in double breading.
For the preparation of semi-finished products from cutlet and knelling masses, it is best to use fish with a small amount of bones (pink salmon, captain fish, chum salmon, catfish, pike perch, pike, etc.). The fish is cut into fillets with skin, without bones or without skin and bones (for quenelles without skin and bones).
Cutlet mass.
The fillet is cut into pieces, stale wheat bread soaked in milk or water from flour of at least 1 grade (without crusts), salt, pepper are added, mixed well, passed through a meat grinder, then mixed again, beaten out.
If the cutlet mass is not viscous, then a raw egg is added to it. In a too viscous cutlet mass, to increase friability, put chilled boiled fish passed through a meat grinder in an amount of 25-30% of the mass of raw fish pulp. Fresh fish milk can be added to the cutlet mass, but not more than 6% of the mass of the pulp.
Cutlets, meatballs, meatballs, fish bread, rolls, zrazy, telnoe are prepared from the cutlet mass.
For fish loaves, cutlet mass is prepared (with bread) and softened butter, egg yolks, salt, pepper are added to it and kneaded thoroughly. Then add, gently mixing, beaten egg whites. the finished mass is laid out in oiled molds, filling them 2/3 of the height. Cutlets are given an oval-flattened shape with a pointed end; bitochkam - round-flattened shape. Breaded and those and other products in breadcrumbs. Meatballs are molded in the form of balls with a diameter of 3-I cm, 3-5 pcs. per serving and breaded in flour. To prepare the roll, the cutlet mass is laid out on a wet cloth or cellophane in the form of a rectangle with a layer 1.5-2 cm thick, and the minced meat is placed in the middle of the rectangle in the longitudinal direction and, raising the ends, connect the edges of the cutlet mass (butt). The roll is rolled onto a greased baking sheet with the seam down, greased with ice cream, sprinkled with breadcrumbs, sprinkled with oil and made several punctures so that the vapors formed during heat treatment do not break the shell.
To prepare the body cutlet mass is placed on a wet cloth or cellophane in the form of a cake, in the middle of which the minced meat is placed. The cake is folded in half, giving the body the shape of a crescent. Moisten the semi-finished product in a lezon and bread in breadcrumbs.
Fish zrazy is prepared from cutlet mass, molded in the form of an oval. Fresh or dried mushrooms for minced meat are boiled (dried are pre-soaked) and chopped. Onions are chopped into strips and sautéed. Dill or parsley finely chopped. Combine all products, add crumbs, salt, ground pepper and mix well. In minced meat, you can add finely chopped hard-boiled eggs, as well as chopped boiled screech and boiled sturgeon cartilage.
Meatballs and meatballs can be cooked without bread. To do this, fish fillets without skin and bones are cut into pieces, sprinkled with salt, pepper, chopped onions are added, mixed and passed through a meat grinder with a large grill. Cutlets are formed from the resulting mass, moistened in a lezon and breaded in white breading.
Fried fish.
Catfish spotted (variegated) |
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Or captain fish |
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Or marlang |
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Or oceanic horse mackerel |
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Or sea bass |
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From semi-finished products |
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Catfish spotted |
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Or captain fish |
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Or sea bass |
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Or cod |
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Wheat flour |
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Vegetable oil |
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Weight of fried fish |
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Garnish No. 692, 694, 695, 696, 700 |
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Sauce Nos. 759, 792, 793 |
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Butter or margarine |
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Output: with fat |
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Dried whole fish or portioned pieces are sprinkled with salt and pepper, breaded in flour, placed on a well-heated pan with fat or a baking sheet, skin side down and fried on both sides until a crispy golden crust is formed for 5-10 minutes at a temperature of 140-160 ° C. The fish is roasted in an oven until fully cooked for 5-7 minutes at a temperature of 250°C. The total frying time is 10-20 minutes. By the end of frying, the fish warms up inside to 85-90 ° C. The readiness of the fish is determined by the presence of small air bubbles on its surface. Fried fish is released immediately after heat treatment.
A side dish in the form of fried, boiled or mashed potatoes is placed on a heated plate or a la carte dish. Fried fish is placed nearby, poured with melted butter. Separately, fish is served with tomato, red main or tomato sauces with vegetables. The dish is decorated with sprigs of parsley, and sometimes slices of lemon. Fried fish is garnished with stewed cabbage, buckwheat porridge, fried zucchini, eggplant, tomatoes, boiled vegetables with fat.
Fish from 132 to 237, wheat flour 6, vegetable oil 6, garnish 150, sauce 75, or butter, or table margarine 7 Yield 257, 325.
Fish fried with onion in Leningrad style. Potatoes are boiled in their skins, cooled, peeled, cut into slices and fried on both sides. Onions are cut into rings, breaded in flour and deep-fried until golden brown.
A portioned piece of fish is fried in the main way and brought to readiness in an oven. Fried fish is placed on a portioned pan in the middle, around - fried potatoes in circles, and fried onion rings are placed on the fish.
Deep fried fish. The prepared semi-finished product - "whole fish" or portioned pieces in the form of rhombuses - is placed in deep fat, heated to a temperature of 180 ° C. The fish is dipped into deep fat with a slotted spoon carefully so as not to cause splashing of fat, and fried for 5-10 minutes until a golden crust forms on the surface, then they are taken out, the fat is allowed to drain, placed in a frying pan and roasted in an oven.
When serving, a side dish is placed on a warmed plate or a la carte dish in the form of slices of potatoes fried from boiled or French fries, fish is placed next to it, which is poured with melted butter, decorated with a slice of lemon and parsley, deep-fried. Tomato sauce, or mayonnaise with gherkins, or mayonnaise is served in a gravy boat.
Sturgeon 199, or pike perch 192, or catfish 211. or captain-fish 233, wheat flour 6, eggs 1/7 pcs, crackers 15, cooking oil 10, garnish 150, sauce 75 or 50, or butter, or margarine 7 Yield 325, 300, 257.