This is really an indescribably beautiful dish, for all its simplicity, and most importantly, there are plenty of benefits in such a treat.
Someone is probably already puzzling over what kind of culinary delight this is, the answer is simple - eggplant and zucchini casserole, or one of the most popular French dishes - ratatouille. If you have not yet tried this truly delicious treat, then we offer you, without putting off the matter indefinitely, to cook such beauty for a cozy family dinner with your own hands.
In fact, in this article we will get acquainted not only with the Parisian variety of the dish. For your attention, we want to present three chic step-by-step recipes for preparing an excellent dinner from these vegetables.
Here you will find a lean type of treat, and a casserole with meat, and for cheese lovers there is also an interesting option. And all the recipes are very simple, fast and affordable for cooking at home.
Especially for the stronger sex, we have prepared this delicious casserole recipe that is very tasty, satisfying and original.
Pour the finished casserole while it is still hot with finely chopped greens and leave, covered with foil, steamed in fragrant herbs for another 5 minutes.
Even if you adhere to a strict diet and you absolutely cannot eat flour, this is not a reason to deny yourself achma. The original recipe for a Caucasian cheese casserole in the oven, remade in a dietary manner, is no worse than a classic treat. We simply replaced the layers of dough with low-calorie zucchini and eggplant.
Enjoy!
Cool the finished casserole at room temperature, then put it in the refrigerator for 3 hours. After cooling, the casserole will cut perfectly.
Such achma can be served both cold and warm.
This dish is truly the best find for those who have given up harmfulness and preferred proper nutrition. In preparation, such a casserole is very simple, and it looks more like a pizza, which only makes it more appetizing.
The zucchini and eggplant pizza casserole will be a great treat for guests, and what is especially good, it is equally delicious both cold and piping hot!
Eggplant casserole is a favorite dish of many. It can become a complete dinner for the whole family and a hearty treat at the holiday. Using additional ingredients, each time you can come up with new flavor combinations.
Eggplant, Tomato and Cheese Casserole Recipe
The finished dish is tasty and fragrant. Served hot.
The finished dish is quite satisfying due to the content of cheese, mayonnaise and eggs. If desired, the last two ingredients can be omitted. Then the casserole will turn out less high-calorie.
Another simple option for baking this dish in the oven. Due to the use of a minimum of the product, the dish turns out to be dietary. It does not contain fatty and high-calorie foods. Suitable for feeding children.
Necessary:
It takes 30 minutes to prepare.
The casserole contains 115 calories per 100 grams.
When serving, the casserole can be decorated with tomatoes. To do this, they should be cut into circles and laid along the edge of the form. If desired, you can add a little cottage cheese. Thanks to this, the taste will become more tender.
If you add diced potatoes at the cooking stage, the dish will turn out to be more nutritious.
This recipe will especially appeal to those who love a hearty dinner. This version of the casserole with minced meat can become a signature dish for every housewife. In addition, the dish can be served not only on weekdays, but also on holidays.
Required Ingredients:
It will take approximately 40-45 minutes to cook.
The calorie content per 100 grams is 132 calories.
When serving, you can additionally decorate with basil leaves and a sprig of parsley. Serve hot for dinner.
Children especially like this dinner option. And since it does not contain mayonnaise, it is also suitable for losing weight.
You will need:
It takes about half an hour.
There are 130 calories in 100 grams of the dish.
To make the casserole more tasty, fragrant herbs can be used instead of ground pepper. An additional taste will be given by a slice of white toast with curd cheese, served at serving and decorated with greens.
Such a fragrant dish will not leave anyone indifferent. Great option for a hearty dinner.
Necessary:
It will take 35-40 minutes to prepare.
The calorie content per 100 grams is 135 calories.
When serving, garnish with herbs and tomato slices. Serve hot.
A few simple tips will help in cooking eggplant casserole:
Eggplant casserole with vegetables and various ingredients is prepared quickly and easily. Its preparation does not require skill and special devices. Everyone will like this dish: both adults and children. It can become branded with any hostess.
When there is not enough time to cook complex dishes, but you really want to pamper your family with delicious and satisfying food, recipes for various casseroles will come to the rescue. Perhaps one of the most healthy, light, but at the same time deliciously fragrant with an unsurpassed refined taste can be called such a dish as eggplant and zucchini casserole. In addition to the main ingredients, the composition may include various additional components: cheeses, meat, mushrooms and much more.
Choose your favorite from zucchini and eggplant: cook by following the detailed instructions or adapt the recipe to your taste preferences and the availability of food in the refrigerator. Either way, it will be delicious!
Ingredients:
Sprinkle the finished dish with herbs, serve with fresh bread.
If you want to end up removing minced meat and eggs from the recipe. And such a casserole of eggplant and zucchini will turn out to be excellently tasty.
The principle of preparation is approximately the same as in the first dish, you only need to remove the minced meat and eggs from the ingredients and add the juice of half a lemon and a couple of cloves of garlic:
The breast will give such as a casserole from a special taste and aroma.
Ingredients:
For a dish like eggplant casserole, you can serve cheese-garlic sauce. As well as boiled new potatoes, a salad of greens and fresh vegetables.
Ingredients:
It is worth noting that such a casserole of zucchini, eggplant and tomatoes under a cheese crust is not only insanely tasty, but also very healthy.
Bon appetit.
Zucchini and eggplant casserole is a great opportunity to cook a tasty and healthy dish from a rich harvest.
Previously, casserole was considered a simple dish, but modern recipes allow you to cook real masterpieces.
Eggplant and zucchini are the basis of the dish. The casserole can be made exclusively from vegetables, or you can make it more satisfying by adding minced meat, sausages or pieces of meat to it.
Vegetables can be baked in their own juice, or you can prepare a dressing based on sour cream, cream, mayonnaise or tomato paste. In addition, eggs and spices are added to the dressing.
Zucchini and eggplant casseroles with meat will be a wonderful decoration for the festive table. For cooking, you can use beef or pork fillet. Dietary casserole is prepared with chicken fillet.
To make the casserole look appetizing, it is sprinkled with grated cheese. The dish is decorated with sprigs of fresh herbs and figured slices of vegetables.
Serve the casserole as an independent dish. If it is prepared exclusively from vegetables, it can be served as a side dish for meat or fish dishes.
Ingredients
two zucchini;
spices;
three small eggplants;
fresh greens;
mixed minced meat - 400 g;
flour - 50 g;
two eggs;
vegetable oil;
three tomatoes;
cheese - 150 g;
onion head.
Cooking method
1. Wash and wipe the eggplants with a towel. We cut off the stems. Cut into slices half a centimeter thick. We spread the chopped vegetable in a bowl and pour salted water over it. We leave for half an hour.
2. We clean the onion and chop it into small cubes. Saute in vegetable oil until transparent. Add minced meat to the pan with fried onions and fry, stirring constantly, until the color changes. Season everything with salt and spices, mix and remove from heat.
3. We take out the eggplants from the water and put them on a napkin. Fry each slice, dipping it in flour, until golden brown. Place the fried eggplant on a paper towel to soak up excess oil.
4. Drive the eggs into the chilled minced meat and knead.
5. Peel the zucchini and cut into thin circles.
6. Lubricate the mold with oil. Put half of the fried eggplant slices on the bottom, put half of the zucchini on top, spread half of the minced meat in an even layer on them. Repeat layers. Place thinly sliced tomatoes on top and sprinkle generously with cheese chips. Bake for 25 minutes at 180 C.
Ingredients
800 g eggplant;
salt;
700 g of zucchini;
1 kg 200 g tomatoes;
75 ml of vegetable oil;
200 g of bell pepper;
4 cloves of garlic;
two bulbs;
100 g fresh dill and parsley.
Cooking method
1. Rinse eggplant and zucchini under the tap and wipe with a towel. Grind into thin circles and arrange on different plates. Sprinkle with salt and leave for a while.
2. Pour vegetable oil into a saucepan and heat it up. Peel the onion and chop finely. Fry it until translucent, stirring constantly.
3. Wash the tomatoes. Scald half with boiling water and smash in a blender until puree. Pour it into the pan and season with spices. Cut the remaining tomatoes into slices.
4. Rinse the bell pepper, dry and remove the stalks. Cut the vegetable into thin strips and place in a pan with boiling sauce. Salt and cook over low heat for ten minutes.
5. Arrange the vegetables in a circle, alternating eggplant, zucchini and tomato. Pour vegetables with tomato sauce. Sprinkle with finely chopped garlic and herbs. Drizzle with vegetable oil and bake at 180 C for an hour. You can sprinkle the finished dish with cheese.
Ingredients
eggplant;
spices;
bell pepper - two pods;
sour cream - a glass;
two bulbs;
one chicken breast;
two tomatoes.
Cooking method
1. We wash zucchini and eggplant under the tap. Wipe with a towel and peel.
2. Cut the blue ones into strips and put them in a bowl. Sprinkle with salt, stir and set aside for a while.
3. Grind the zucchini into large chips.
4. We clean the peppers from seeds. Peeled onion and sweet pepper cut into quarter rings. Carrots are peeled and chopped on a grater.
5. Put the onion in the heated vegetable oil and sauté until transparent, then add pepper and carrots. Continue to fry, stirring occasionally, until the vegetables are soft. Transfer to a plate and set aside.
6. Rinse the breast under the tap, dry it with napkins. Remove bones and skin. Cut the meat into thin strips. Fry the chicken until cooked in the same pan where the vegetables were fried.
7. Remove the eggplants from the water and lay them on a towel to dry.
8. Lubricate the baking sheet with oil and put the ingredients in it in this order: half the grated zucchini, half the eggplant, ½ part of the vegetable roast, chicken. Repeat layers in reverse order. Lay out the tomato slices as the last layer. Whip the sour cream with the egg and pour it over the casserole. Bake for 50 minutes at 180 C. Decorate the finished dish with herbs or sprinkle with cheese.
Ingredients
eggplant;
vegetable oil;
two small zucchini;
spices and salt;
a small head of garlic;
four tomatoes;
cheese - 150 g.
Cooking method
1. My zucchini, tomatoes and eggplant under the tap and cut into circles.
2. Place the blue ones in a bowl and fill with salt water. We stand for half an hour.
3. We disassemble the head of garlic into teeth, clean and finely chop.
4. Grease the mold with oil. We take out the eggplants from the salt solution, squeeze them lightly and put them on a napkin.
5. Put half the eggplant in the form. Then lay out half the tomatoes, on top of the zucchini. Sprinkle each layer with chopped garlic, season with spices and grease with mayonnaise. Repeat the layers in the same order.
6. Put the casserole dish in the oven for forty minutes. Then we take it out, crush it with plenty of cheese chips and bake for another ten minutes.
Ingredients
half a kilogram of chicken fillet;
salt;
potatoes - 400 g;
a bunch of dill;
eggplant - 400 g;
cilantro and basil greens - a bunch;
300 g zucchini;
3 cloves of garlic;
tomatoes - 350 g;
mayonnaise - a small pack.
Cooking method
1. Wash and peel the eggplant. Cut them into circles five millimeters thick. Put in a bowl, salt, mix and soak for half an hour. Then rinse and pat dry.
2. Grind the chicken fillet to the state of minced meat in a blender. Rinse the cilantro and basil greens, pat dry and finely chop. Add to minced meat, salt it and mix. Pour in some water so that the stuffing can be easily spread with a spoon.
3. Peel and wash potatoes. Cut into thin slices. Lay them out in a deep baking dish in a thin layer. Pour in about 100 ml of salted water. Spread a third of the mince evenly over the potatoes.
4. Arrange eggplant mugs and salt. Spread half of the remaining mince on top.
5. Wash the zucchini, peel and chop into thin circles. Salt and spread the remaining minced meat. Arrange thin circles of tomatoes on top of the zucchini.
6. Finely chop the garlic and dill, add to the mayonnaise and mix. Brush the surface of the casserole. Put the baking sheet in the oven for forty minutes. Bake at 200 C. Serve hot.
Ingredients
800 g eggplant;
three thin Armenian lavash;
spices and salt;
three tomatoes;
75 g of tomato paste;
800 g of zucchini;
drinking water - a third of a glass;
200 ml soy milk.
Cooking method
1. Cut the washed eggplant into pieces and soak in cold salted water for half an hour. Then wring out and spread on a napkin.
2. My tomatoes and zucchini. Wipe with a towel and cut into small pieces. We combine the vegetables in a deep bowl and mix.
3. Combine soy milk with tomato paste and mix well. Season with salt and spices.
4. Cut the sheets of pita bread in half. Take a deep mold and cover it with foil. We put pita bread and grease it with sauce. Cover with a second sheet of pita bread. Spread a quarter of the vegetable mixture on top and pour over the sauce. We lay out the products in this order until they run out. The last layer should be pita bread, which is poured with sauce.
5. Put the mold in the oven and bake for an hour at 180 C.
Before using eggplants, they must be soaked in a salt solution to get rid of bitterness.
The casserole can be laid out in layers, or you can chop the vegetables into small pieces, mix, put in a mold and pour over the sauce.
To spice up the casserole, add chopped garlic to it.
Sprinkle the casserole with grated cheese to form a golden crust on top.
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