The benefits and harms of lemon peel. Lemon zest: benefits and uses

15.10.2019 Fish dishes

Yogis from India call lemon a useful universal fruit for maintaining good health.

They suggest taking at least one citrus daily or drinking the juice of one lemon. After all, the juice of this citrus makes up 33% of the daily need for vitamin C, and a tablespoon of fruit peel - 13%

Any person who is trying to lead a healthy lifestyle is simply obliged to have information about the vitamins contained in this healthy golden apple in order to correctly include it in the daily menu based on existing knowledge.

Indeed, the list of useful properties of the product is very large:

The high content of ascorbic acid puts citrus in the category of products that strengthen and increase immunity.
It frees the body from free radicals, prevents early withering of organs, creates energy reserves, frees from cholesterol.
In addition, it has an extensive disinfecting quality, destroys harmful bacteria, and prevents tissue breakdown.
Useful citrus has been widely used in the treatment of colds. Everyone is familiar with the benefits of tea with lemon. A sick person fortifies his body, and due to its diaphoretic qualities, the temperature decreases.
Beta-carotene helps to normalize the content of vitamin A, activating the metabolism. Potassium, which is found in this citrus in a considerable amount, perfectly saturates the nerve cells and blood vessels of the brain. Useful vitamin B promotes sound sleep, and pectin substances keep from cancer and promote the removal of unhealthy microorganisms.

Useful substances of lemon - for the benefit of the body

The fruit contains a significant number of vitamin and mineral substances, citric and malic acids.

Acids free the body from harmful substances, increase visual acuity, promote good digestion and blood circulation.

Thanks to organic acids, the formation of vitamin deficiency and its accompanying ailments is prevented.

That healthy yellow citrus!

The fruit helps to relieve headaches and migraines;
It also acts as a diuretic;
Struggles with rashes of a different nature and boils;
Used to improve the oral cavity;
Useful lemon streamlines the work of the heart, heals wounds, eliminates scurvy and promotes the treatment of the respiratory system;

Useful "golden apple" - from stroke and heart attack

Along with ascorbic acid, the fruit contains a useful vitamin and mineral set. Vitamin P (rutin) reduces the risk of hemorrhages, strengthening the walls of blood vessels, protecting against strokes and heart attacks.

This element in the product helps to lower blood pressure, which is why this fruit is offered to people with unstable blood pressure.

The healers of the time of Avicenna used these useful fruits to heal various female ailments. Avicenna suggested and used this citrus to eliminate toxicosis in pregnant women. Lemon water is popular these days.

skin care lemon

The fruit is quite common among cosmetologists. On its basis, various nourishing masks, creams, lotions, shampoos are often prepared.

At home, it is easy to make an excellent useful drug for mimic wrinkles and messages to the face of freshness. To do this, mix the same amount of olive oil with lemon juice.
Brewed green tea and a slice of lemon will give the face a healthy and fresh look.
Useful fruit juice with the addition of water will relieve freckles and pigmentation, as lemon has disinfectant qualities and prevents inflammation.

Citrus for sore throat, fungus and leg fatigue.

Freshly squeezed lemon juice diluted with water (0.5 lemon in 1/2 cup of water) is used for angina and inflammatory lesions of the mucous membrane for rinsing.

Useful fruit juice is used externally as a substance for fungal infections.

Citrus also has benefits for the feet. A bowl of tepid water and product juice will relieve leg fatigue and save them from swelling.

Essential oils, juice, citric acid are produced from this citrus. For example, to obtain 1 kg of essential oil, the amount of peels from 3000 lemons is required, their pulp is used to make citric acid.

Lemon peel. Benefit and harm

Lemon peel is not inferior in the benefits of citrus pulp:

The peel of the fruit contains in its composition: fiber, potassium, carotene, magnesium, calcium, folic acid and beta-carotene.
Citrus peel is used to prevent osteoporosis.
The zest is able to neutralize the toxic compounds present in the body;
A systematic increase in zest in food can slow down the development of malignant neoplasms;

Peel in folk use

It is widely used in the fight against bacterial and fungal infectious diseases, in the treatment of anemia, in the prevention of thrombosis;
Vitamin P, which protects against vascular fragility and is good for the heart;
Essential oils uplift.
Lemon peel is advised to chew with angina;

Zest is able to cleanse the liver, overcome ear inflammation, and prevent varicose veins.

Damage to lemon peel

Due to the presence of citric acid in the peel, it is contraindicated in people with indigestion;
It is undesirable for stomach ulcers, gastritis;
Cannot be used by people allergic to citrus fruits;

Vitamins and minerals in lemon

Possible contraindications

While we have become aware of how many benefits we have from a lemon, we cannot help but say about the negative consequences of its use.

The product should not be used by people with gastrointestinal diseases, this will lead to complications.
Inflammatory disease of the oral cavity, pancreatitis also serve as an obstacle to the use of the fetus. The acids stored in this product will lead to poor health.
Citrus can help increase blood pressure. When aggravating hypertension, pay attention to the amount of lemons consumed, because an exorbitant amount of them will not bring anything but harm.

What can you do to protect your skin?

Citrus contains citric acid, which may well provoke allergies, in particular, using lemon in cosmetics.

An allergy test is required.

Before using a composition based on lemon, it is necessary to test for the allergenicity of the product. Apply the product to a small area of skin and check the reaction after 24 hours.

Why do lemons taste bitter?

It should be noted that lemons delivered to regions where they do not grow often have a bitter taste. This happens because they are removed in an unripe form. In terms of medicinal value, these citrus fruits are incomparable with lemons that have reached the condition on the branches and have a refined and desirable taste.

Lemon - in moderation

Do not abuse lemons, everything is good and healthy in moderation! Follow the norm established by the specialist, for each personal case, especially if you have the above diseases.

Each person needs to have information about the elements contained in lemon, and on the basis of this knowledge you will be able to get rid of individual diseases and prevent the worsening of already existing diseases.

silavitamina.ru

Lemon peel: useful properties when using it

Lemon peel is widely used in Western countries and Europe during cooking as a flavor enhancer for various cakes, biscuits, pastries, pies and other confectionery. It is also used to flavor various cocktails, in the preparation of jams and marmalade to give a fresh citrus aroma. When adding lemon peel to food, it is important to know what effect it has on our body and its beneficial properties. This outer coating of the lemon is best peeled off with a paring knife, as this will not cut off the white core of the rind, which has an unpleasant bitter taste and can spoil the taste of food.

Useful properties of lemon peel

Despite the widespread use of lemon peel, not many of us are aware of the numerous beneficial properties of this product, including:

Protection against colon cancer

The peel of citrus fruits such as lemons and oranges is known for its powerful anti-cancer activity, as it is rich in flavonoids, especially citrus polymethoxyflavones, which are effective in suppressing tumor formation in the intestines. Lemon peel is rich in diosmin and hesperidin, which also prevent colon cancer.

Protection against prostate cancer

Studies show that a mixture containing lemon peel effectively reduces the size of prostate tumors and prevents metastasis (the ability of cancer cells to spread to other parts of the body and develop there, affecting nearby organs and tissues), and also causes apoptosis (self-destruction of cells).

Skin Cancer Protection

The peel of a lemon is rich in a substance such as limonene, a colorless substance present in the peel of citrus fruits such as lemons, oranges, etc. Limonene is found in large quantities in the essential oil of lemon, which is just squeezed out of the peel. It has been found that limonene is able to protect the human body from the development of skin cancer.

Lemon peel for weight loss

Although there are many Indian weight loss products, lemon peel is known to be rich in polyphenols, which help in weight loss. Lemon peel is also known to help curb the accumulation of body fat and prevent hyperlipidemia (excess fat in the liver).

May improve insulin resistance

Insulin resistance (resistance) is a condition in which the body's cells do not respond to the action of the hormone insulin, resulting in an increase in blood sugar levels and a condition called prediabetes (precedes diabetes). Lemon peel is rich in polyphenols, which help in improving this condition by suppressing the accumulation of fat in the abdomen.

Blood sugar control

Lemon peel is rich in flavonol glycosides such as naringin and hesperidin, both of which play important role in the prevention of hyperglycemia. Its use helps to effectively control blood sugar levels by breaking down glucose in the liver, increasing glycogen concentration and reducing the formation of new glucose molecules in the liver. Along with lemon zest, there is another product with similar properties that is effective in helping to control blood sugar levels. It is called Amla or Indian gooseberry, which can also be used to control diabetes.

Reduces the risk of developing heart disease

Lemon peel is also high in vitamin C, which is a powerful antioxidant. Vitamin C helps in the elimination of free radicals from the body, thereby preventing damage to the walls of arteries and blood vessels caused by these highly reactive particles, thereby preventing the risk of stroke and cardiovascular disease.

How to use lemon peel

Lemon peel - candied lemons in sugar

Lemon peel can be added as a flavor-enhancing ingredient in cakes and pies. You can peel some lemon zest and add it to the batter just before baking. You can also add lemon zest to cake icing for a tangy flavor.
Lemon peel can be consumed in a candied form, which will give you the opportunity to enjoy the special taste and aroma of this most useful product. Simply boil the lemon zest in a little hot water to reduce the bitterness and add it to another bowl of hot water and sugar. Cook over low heat until the skin is soft. Sprinkle it with a little sugar and let it dry for a day or two. You can eat these candied lemon peels whenever you have a craving for something sweet, or you can add them to curds for a delicious cheese curd.
Add dry lemon peel powder to your spice mix that you usually add to your food. Alternatively, you can use this dry powder as a seasoning for fish and meat. To make lemon peel powder, dry the peel for two days or so, then grind it into a fine powder and store in a clean container.

The peel of a lemon is very beneficial for health, and if you use it regularly, you can prevent the development of some of the diseases described above. It is also known that the use of this product brings great benefits to the hair and skin. The high content of vitamin C in lemon and lemon peel can effectively deal with many skin and hair problems, which you can learn about here - Lemon for the face: lemon masks for skin problems; and here are 12 amazing effects of applying lemon to your hair.

www.magicworld.su

Useful properties of lemon, juice and peel. Ingredients, uses and healthy recipes!

Hello my dear.

I dedicate this article to our favorite citrus-lemon.

You will find out how lemon is useful for women, freshly squeezed juice and fruit peel. Is it possible to lose weight with it, and how to use it. Let me introduce you to the contraindications. And several useful recipes for vitality and health.

I will also tell you what the benefits of lemonade are and how to make it.

People have been talking about the benefits of yellow lemons since antiquity. This culture originated in China, later they began to grow sunny fruits in India and other parts of the world.

A modern person cannot imagine his life without a lemon slice, because with the help of sour fruit it is customary to treat a cold, get rid of obesity and skin imperfections. It is very valuable for health, and you can buy citruses in any store.

What is the benefit of lemon?

Lemons are also useful due to the content of the following components in their pulp:

B vitamins;
routine;
flavonoids;
organic acids;
macronutrients;
fiber and pectin.

Speaking about the indispensability of the described fruit for the human body, it is important to remember that lemon contains a large amount of ascorbic acid.

This means that it improves immunity, protects against dangerous viruses, in addition, citrus cleanses the blood and relieves people of bad cholesterol.

In the old days, yellow slices were laid out in the corners of the dwelling in order to prevent colds.

But valuable macronutrients - manganese, iron, zinc and others are involved in tissue renewal and the removal of toxins from the body.
We must not forget about the content of dietary fiber and fiber in lemon pulp, because it is these components that improve bowel function and help get rid of constipation.

This citrus is important in the diet, since its pulp is rich in vitamins, they increase the elasticity of blood vessels, speed up metabolism and rejuvenate a person.

Fresh juice.

But do not use this tool too often - the natural acid in the fruit spoils the enamel of the teeth.

You can get rid of chronic fatigue, decreased efficiency, loss of strength with the help of citrus juice.

The benefits of lemonade

This natural remedy works wonders when used correctly, namely, it normalizes metabolism, lowers blood sugar levels, improves digestion and rejuvenates the body.

And a healthy drink:

improves blood pressure
strengthens the immune system
relieves the condition in the acute course of viral ailments,
drinking it is recommended for depression.

Doctors note the expediency of drinking lemon water for nausea, intoxication, dizziness.

Lemon peel.

Many people find lemon juice to be superior to zest and prefer adding it to drinks.

However, citrus peel:

is a natural antiseptic
this component is rich in potassium,
magnesium
and fiber.

Therefore, it should be taken as a natural cure for osteoporosis.

Lemon peel also slows down the development of a malignant tumor, fights fungal infections and dangerous microbes.

All parts of the fruit are important for the liver, they help cleanse the organ and remove toxins from it.

Benefits for women and men.

Doctors note the benefits of lemon slices for pregnant women, the sunny fruit not only prolongs the youthfulness of the skin, but also helps with toxicosis.

In addition, citrus is also valuable for hair, it gives shine to the hairstyle and brightens individual strands.

Lemon for weight loss.

People who want to lose weight with fruits want to know how many lemons to eat. But it is much more useful to prepare a simple and healthy drink that gives lightness and great well-being.

The fastest way is to mix 1 tablespoon of freshly squeezed citrus juice and water.

Such a drink starts the process of digestion in the morning and invigorates no worse than coffee.
It is recommended to sweeten the liquid by adding honey to a glass.

However, bee products and lemon slices should not be put in boiling water, otherwise they will lose their valuable properties.

Green tea.

Green tea with lemon, drunk during the day, cleanses the body, speeds up metabolism and protects against colds.

Cinnamon.

In the cold season, it is also useful to make a hot drink with the addition of cinnamon, mint and ginger, with such ingredients the fruit goes well and contributes to smooth weight loss.

Cucumber water.

Water with the addition of crushed lemon and cucumber has gained great popularity.

It is necessary to insist on drinking within 12 hours, after which it should be consumed in 1 day.

Before proceeding with the preparation of the drink, it is important to know that water with lemon on an empty stomach is taken at least 30 minutes before a meal.

So, vitamins and valuable microelements will be assimilated, and the digestive organs will be ready for the meal. But it makes no sense to stock up on lemon drinks for the future, fresh raw materials do not last long.

Application recipes.

There are a lot of recipes in which our native lemon is present. It is mainly added to tea and coffee. Drink with sugar and ginger.

They squeeze juice and make lemonade, as well as add juice to various dishes. And the slices themselves are used quite rarely. Here are some effective recipes for using lemongrass.

With coffee.

Not everyone knows that coffee with lemon is a good remedy for people suffering from low blood pressure.

This drink relieves:

from migraine,
feeling unwell,
and citrus neutralizes the effect of caffeine, acting on the blood vessels gently.

An invigorating drink is indispensable for those who need to quickly cheer up and continue working.

Tea with ginger.

Lemon with ginger is no less effective, accelerating metabolism and cleansing the intestines, a hot drink helps burn excess fat, along with training.

Making ginger tea with citrus is easy:

To do this, clean the root and grate it.
Then pour the raw materials into a thermos and add some green tea, boiling water there.
Let the mixture brew for several hours.
Now add some fresh lemon juice to your drink for goodness and taste.

Black tea.

Traditional black tea with lemon slice is beneficial:

affects the heart and blood vessels,
thins the blood
and normalizes metabolism.
In addition, this drink, familiar to many, reduces appetite and helps to follow a diet, and natural acid stimulates the burning of excess fat.

And also tea with citrus pieces saturates the body with antioxidants, increases efficiency and cleanses it of harmful cholesterol.

With sugar.

Lemon slices with sugar are a good remedy with bactericidal and antipyretic properties.

The product should be included in the daily menu for people who want to lose weight and rejuvenate the body, as well as a sweet and sour treat improves mood and normalizes sleep.

Add garlic.

Garlic with a slice of yellow fruit will be a good addition, strengthen the immune system and eliminate the fermentation process in the intestines.

For nail health.

Beauticians know about the benefits of lemon for the skin of the face, but the fruit is also useful for nails.

This wonderful natural remedy restores the nail plate, whitens it, which is why even professionals actively use citrus juice in beauty salons.
It cleans nails after aggressive procedures, heals cracks and strengthens their surface.

Use natural juice at least 2 times a week to achieve the best effect at home at no extra cost.

Possible contraindications.

Lemon, the benefits of which are tangible, can also be harmful to the human body. The yellow fruit is an unusual fruit, in some cases it causes a persistent allergic reaction.

Therefore, in case of a rash and spots on the skin, it is necessary to immediately stop eating citrus fruits.

Treatment of a sore throat with lemon juice must be carried out correctly, otherwise there is a high chance of getting a burn of the respiratory tract.

You can’t use lemon on an empty stomach, since the acid in the pulp harms the mucous membrane of the digestive organs, and with a stomach ulcer, you should completely abandon citrus fruits.
It is undesirable to give sunny fruit to small children, its juice burns the oral cavity and provokes allergies, spoils tooth enamel.

That's all for today. New healthy recipes with this citrus and other fruits and vegetables are coming soon on the blog. Subscribe to blog news so you don't miss anything!

byuanov-ed.ru

What are the health benefits of lemon peel?

Everyone must have come across the various health and beauty benefits of lemon juice, but did you know that the lemon peel that you throw away after getting this juice also has many medicinal properties and can be beneficial for improving health. The properties of lemon peel are described in this article.

Everyone knows that lemons are rich in vitamin C. Below is information on exactly how much vitamin C and other nutrients are contained in one 108-gram pitted lemon.

Lemon is one of those fruits naturally endowed with so many healing and soothing properties that just one serving is beneficial. Often, in our search for various remedies and treatments for ailments that trouble us, after trying all kinds of options and spending time and money to achieve effective results, we find that the optimal solution is something that is near us, in our garden or in the kitchen. Lemon is such a solution for a multitude of health problems. The health benefits of lemon are very affordable, and you can take advantage of them by drinking a glass of warm lemon water in the morning, squeezing lemon juice into your favorite meal in the afternoon, or sipping a refreshing lemon tea in the evening.

Eating lemon not only stimulates the taste buds, but also improves health.

Among other things, topical application of lemon is also extremely beneficial for skin and hair. However, whenever we talk about the benefits of lemon, we tend to refer to the benefits of lemon juice. Therefore, you will probably be surprised to know that the beautiful yellow lemon peel that we usually throw in the trash, in fact, is also endowed with various healing properties. It contains certain enzymes that can help us lead a much healthier life.

Useful properties of lemon peel

Both the fresh and dried peel of the lemon, known by the scientific name citrus limonum, is used for a variety of cosmetic, culinary and medicinal purposes. Its use and topical application is a real salvation for many people suffering from ailments such as heart disease, acne, high cholesterol, scurvy, etc. It contains important enzymes, vitamins, and minerals such as vitamin C, vitamin P, calcium, potassium, fiber, limonene, citric acid, polyphenolic flavonoids, and salvestrol Q40, making it essential for a healthy body and mind. In addition, the citrusy aroma of lemon peel makes it an excellent ingredient in essential oils used to improve mood. Listed below are some of the main uses and health benefits of lemon peel.

Lowers cholesterol levels

Eating lemon peel helps lower cholesterol levels in the body, which in turn improves heart health. The potassium present in this peel helps maintain blood pressure. Polyphenolic flavonoids lower levels of LDL cholesterol, which is considered "bad" cholesterol. Vitamins C and P also help cleanse the blood vessels, thus preventing or minimizing the risk of developing conditions such as high blood pressure, heart disease, or diabetic heart disease.

Helps fight cancer

As already mentioned, lemon peel contains components called salvestrol Q40 and limonene, which are known to fight cancer cells in the body. The flavonoids present in lemon peel are also known to be effective in inhibiting the division of cancer cells. Thus, eating lemon peel is a preventive measure against the development of various types of cancer, including breast cancer, colon cancer, and skin cancer. Studies prove that drinking hot lemon peel tea is beneficial in preventing the development of cancer cells.

Improves bone health

Sufficient amounts of calcium are needed for strong and healthy bones, and lemon peel contains both calcium and vitamin C. Therefore, eating lemon peel is actually beneficial in preventing diseases such as osteoporosis, rheumatoid arthritis, bone fractures, inflammatory polyarthritis, and osteoarthritis.

Strengthens the immune system and improves digestion

To maintain health and protect the body from infections and diseases, it is very important to strengthen the immune system, and yes, eating lemon peel certainly helps with this! A strong immune system is an immune system that effectively fights off infections, and the essential nutrients present in yellow lemon peels, especially vitamin C, enable the body to resist infections and the diseases that result from them. This is why eating lemon peel is considered effective in treating colds, flu, sore throats and other infections of a similar nature. In addition, eating lemons along with the peel is also beneficial for improving digestive health, as the peel contains dietary fiber that promotes proper bowel movement.

Improves oral hygiene and health

Vitamin C deficiency is known to lead to various dental and gum problems such as scurvy, bleeding gums, and gingivitis. Lemon peel is rich in citric acid, which prevents the development of problems associated with teeth and gums. Therefore, instead of throwing away the peel, it is better to eat it. In fact, sailors used to take lemons with them on long voyages so as not to get sick with scurvy due to vitamin C deficiency.

Neutralizes free radicals

Free radicals are unpaired electrons present in body cells. They are responsible for the development of certain types of cancer, heart disease and autoimmune diseases, as well as the aging process and the appearance of puffiness. Vitamin C present in lemon peel plays a very important role in neutralizing free radicals, thus preventing the occurrence of the above health problems. On the other hand, free radicals can also be associated with damage to blood vessels, which is why the vitamin C present in lemon can also be considered responsible for maintaining proper blood circulation.

Lemon peel and healthy skin

Many skin problems such as wrinkles, pigmentation, acne, dark spots, etc. are considered signs of the aging process, and yes, free radicals play a very important role in this process. Lemon peel is a natural source of vitamin C and citric acid, which helps cleanse the blood vessels in the body and eliminate all the impurities present in the skin cells. This improves skin health.

Lemon peel is also a great remedy for acne and pimples as it contains antioxidants that help detoxify the skin.

There are many different lemon peel based face powders on the market that can be very beneficial, but consuming this peel is the best option. Read on for a method by which you can use lemon peel topically.

Take a lemon, cut it in half and squeeze the juice into a cup. After that, cut the peel into small pieces and mix with juice. Transfer the mixture to a bottle and store in a cool, dry place. Apply the mixture on your face the next morning. Optionally, you can add a teaspoon of honey to the mixture. Leave the mixture on your face for about 5-6 minutes and then wash off with plain water or rose water. Do not apply anything to your face for the next 30 minutes. This remedy is known to be extremely useful in eliminating skin problems, especially acne.

Speeds up metabolism and promotes weight loss

Lemon peel contains a component called pectin, which helps in weight loss. Pectin has adhesive, gelling properties that prevent the body from absorbing too much sugar, which in turn helps maintain weight. So the next time you drink warm water with lemon juice, don't forget the peel.

Other useful properties

The benefits of eating lemon peel are not limited to those mentioned above. Lemon peel also contains various important nutrients that can help promote nail growth, cleanse the liver, improve circulation, fight ear infections, broken capillaries, varicose veins, muscle contractions, stroke, and more.

Cautions

We have talked about all the possible benefits of eating lemon peel. While lemon peel is safe, there are a few things to keep in mind when consuming it.

Thorough wash

You need to wash the lemon peel very carefully before using it. This is important because in the process of growing lemons, various pesticides and insecticides are sprayed on them, which can remain on the peel. In addition, to deliver lemons to different areas, they are coated with a special waxy substance in order to prevent damage to their peel. This waxy substance is obtained using compounds of animal or vegetable origin. Therefore, it is best to use the lemon peel of lemons grown in your own backyard, or the peel of organic lemons.

Crystallization

Another problem that comes up when it comes to eating lemon peels is the significant amount of oxalates they contain. Oxalates are also present in humans and animals. However, studies show that when there is an increased concentration of these substances in the body, problems associated with crystallization, such as the formation of kidney and gallbladder stones, can occur. This is why people who are already dealing with similar problems should avoid eating lemon peels. To reap the benefits of lemon peel, it is important to include it as a significant part of your diet.

Each 100 grams of lemon peel contains about 160 milligrams of potassium, 134 milligrams of calcium, 129 milligrams of vitamin C, and approximately 10.6 grams of fiber. In addition, lemon peel contains more than 44 types of flavone glycosides and other plant acids and nutrients, which is what makes it so valuable.

Research has also linked the use of lemon peels to control bleeding. It is considered safe to consume even during pregnancy or breastfeeding. However, since pregnancy is a very responsible condition, it is still better to consult a doctor about the use of lemon peel. So, drink lemon tea, sip on refreshing lemonade, and be healthy. We hope you don't throw away your lemon skin!

Everyone knows about the beneficial properties of lemon and lemon juice. But few people know that the peel of this citrus fruit is of great value for our health. Don't rush to throw away the lemon peel after squeezing the juice - it can still do your body a good job.

Here are some well-researched benefits of lemon peel:

1. The zest helps keep bones healthy. It contains a large amount of vitamin C, which helps to strengthen bone tissue. The zest helps prevent the development of diseases such as osteoporosis, articular rheumatism and multiple arthritis.

2. The peel helps to reduce the level of oxidative stress (damage to the body due to the occurrence of oxidative reactions uncharacteristic of its own metabolism) due to the high content of bioflavonoids (vitamin p).

3. The body contains toxic substances that not only weaken it from the inside, but also increase the likelihood of developing alcohol addiction and a tendency to overeat. Due to its high content of bioflavonoids, lemon peel helps to remove these toxic substances from the body.

4. Few people know that lemon peel is used to prevent and treat cancer. It contains the substances salvestrol Q40 and limonene, which help fight cancer cells.

5. Due to the content of polyphenols and flavonoids, the zest helps to reduce cholesterol levels in the body, which has a beneficial effect on heart function.

6. The potassium content has a beneficial effect on heart health, helps prevent the development of diabetes and normalizes blood pressure.

7. Lemon peel is an excellent remedy for maintaining oral health and hygiene. Vitamin C helps to cope with problems such as bleeding gums, scurvy and gingivitis. The zest is rich in citric acid, which compensates for the lack of vitamin C, allowing you to quickly get rid of these ailments.

8. The zest helps to lose weight. It contains a substance called pectin, which contributes to the acquisition of a slender figure.

9. The zest helps to maintain healthy skin and prevent the occurrence of problems such as premature wrinkles, acne, pigmentation disorders, etc. Free radicals play an important role in this process. In addition, the zest is rich in antioxidants, thanks to which it helps to neutralize toxic substances that enter the skin.

10. In addition to the above, the zest has a whole range of useful properties: cleanses the liver, helps with ear infections, improves blood circulation, weakens muscle contractions, prevents strokes, and so on.

The best way to consume lemon zest:

Put the lemon in the freezer. When it freezes, grate the zest on a fine grater and add a little to salads, tea and any other food. Or you can sprinkle it with sugar and eat it as an independent dessert.

And finally, some numbers:

100 g of lemon peel contains 134 mg of calcium, 160 mg of potassium and 129 mg of vitamin C.

So it is worth considering to include lemon peel in your daily diet.

Useful properties of lemon peel

Despite the widespread use of lemon peel, not many of us are aware of the numerous beneficial properties of this product, including:

Protection against colon cancer

The peel of citrus fruits such as lemons and oranges is known for its powerful anti-cancer activity, as it is rich in flavonoids, especially citrus polymethoxyflavones, which are effective in suppressing tumor formation in the intestine. Lemon peel is rich in diosmin and hesperidin, which also prevent colon cancer.

Protection against prostate cancer

Skin Cancer Protection

The peel of a lemon is rich in a substance such as limonene, a colorless substance present in the peel of citrus fruits such as lemons, oranges, etc. Limonene is found in large quantities in lemon essential oil, which is just squeezed out of its peel. It has been found that limonene is able to protect the human body from the development of skin cancer.

Lemon peel for weight loss

May improve insulin resistance

Blood sugar control

Lemon peel is rich in flavonol glycosides such as naringin and hesperidin, both of which play an important role in preventing hyperglycemia. Its use helps to effectively control blood sugar levels by breaking down glucose in the liver, increasing glycogen concentration and reducing the formation of new glucose molecules in the liver. Along with lemon zest, there is another product with similar properties that is effective in helping to control blood sugar levels. It is called Amla or Indian gooseberry, which can also be used to control diabetes.

Reduces the risk of developing heart disease

How to use lemon peel

Lemon peel - candied lemons in sugar

Lemon peel can be added as a flavor-enhancing ingredient in cakes and pies. You can peel some lemon zest and add it to the batter just before baking. You can also add lemon zest to cake icing for a tangy flavor.
Lemon peel can be consumed in a candied form, which will give you the opportunity to enjoy the special taste and aroma of this most useful product. Simply boil the lemon zest in a little hot water to reduce the bitterness and add it to another bowl of hot water and sugar. Cook over low heat until the skin is soft. Sprinkle it with a little sugar and let it dry for a day or two. You can eat these candied lemon peels whenever you have a craving for something sweet, or you can add them to curds for a delicious cheese curd.
Add dry lemon peel powder to your spice mix that you usually add to your food. Alternatively, you can use this dry powder as a seasoning for fish and meat. To make lemon peel powder, dry the peel for two days or so, then grind it into a fine powder and store in a clean container.

The peel of a lemon is often used to give a special taste to food - even candied fruits are made from it. However, white fibers are bitter, which is why such dishes are rated "for an amateur". In the zest, the unpleasant bitterness is almost not felt.

Calorie content of lemon peel - 47 kcal per 100 g, of which:

Proteins - 1.5 g;
Fats - 0.3 g;
Carbohydrates - 5.4 g;
Dietary fiber - 10.6 g;
Water - 81.6 g;
Ash - 0.6 g.

Vitamins per 100 g:

Vitamin B4 (choline) - 8.5 mg;
Vitamin PP (niacin equivalent) - 0.4 mg;
Vitamin E (alpha-tocopherol) - 0.25 mg;
Vitamin C (ascorbic acid) - 129 mg;
Vitamin B9 (folic acid) - 13 mcg;
Vitamin B6 (pyridoxine) - 0.172 mg;
Vitamin B5 (pantothenic acid) - 0.319 mg;
Vitamin B2 (riboflavin) - 0.08 mg;
Vitamin B1 (thiamine) - 0.06 mg;
Vitamin A (retinol equivalent) - 3 mcg;
Beta-carotene - 0.007 mg.

Macronutrients per 100 g:

Phosphorus, Ph - 12 mg;
Potassium, K - 160 mg;
Sodium, Na - 6 mg;
Magnesium, Mg - 15 mg;
Calcium, Ca - 134 mg.

Trace elements per 100 g:

Iron, Fe - 0.8 mg;
Copper, Cu - 92 mcg;
Selenium, Se - 0.7 mcg;
Zinc, Zn - 0.25 mg.

Mono- and disaccharides (sugar) - 4.17 g per 100 g.

Phytosterols - 35 mg per 100 g.

Fatty acid:

Omega-3 - 0.026 g;
Omega-6 - 0.063 g.

Saturated fatty acids per 100 g:

Myristic - 0.001 g;
Palmitic - 0.035 g;
Stearic - 0.002 g.

Monounsaturated fatty acids per 100 g:

Palmitoleic - 0.001 g;
Oleic (omega-9) - 0.01 g.

Polyunsaturated fatty acids per 100 g:

Linoleic - 0.063 g;
Linolenic - 0.026 g.

In the Lemon Peel:

Vitamin C is involved in all redox processes; without it, hematopoiesis and collagen synthesis are impossible. Ascorbic acid strengthens the walls of blood vessels and the overall immunity of the body.
Choline stimulates the excretion of bile acids and prevents the formation of calculi in the gallbladder, helps the liver to cleanse itself of toxins, cleanses blood vessels of cholesterol.
Folic acid increases the production of blood enzymes, accelerates peristalsis and promotes the production of the “joy” hormone, serotonin.
Calcium is the main material for the formation of bone structure and a histamine blocker.
Potassium normalizes the acid-base and water-electrolyte balance and improves kidney function.
Magnesium is responsible for thermoregulation and activates the activity of B vitamins, stimulates the production of enzymes.
Sodium retains fluid in the body, regulates neuromuscular excitability.
Phosphorus increases the strength of the bone structure and carries energy throughout the body.
Copper increases the elasticity of the walls of blood and lymphatic vessels, accelerates peristalsis, normalizes blood pressure, the work of hormonal glands.

Lemon peel gives a special taste to products and at the same time heals the body. It is very difficult to replace it with artificial flavors, it is felt immediately. Real zest is the taste of freshness.

Benefits of Lemon Peel

The top layer of the fruit peel is used as a medicine to prevent the development of osteoporosis. But this is not the only benefit of lemon peel for the body.

Consider the useful properties of the product:

Prevents age-related changes, normalizes the production of sebum;
Accelerates the elimination of toxins from the body, has an antioxidant effect, most pronouncedly affects the liver, removing metabolic products;
Reduces the production of intestinal gases and eliminates colic and bloating;
Increases the speed of peristalsis, fights constipation;
Normalizes the production of red and white blood cells, prevents the development of anemia;
Reduces blood pressure, restores acid-base and water-electrolyte balance;
Normalizes the work of the cardiovascular system;
Eliminates nocturnal muscle cramps in the lower extremities;
Increases immune status, prevents infection during the epidemic season, accelerates recovery after respiratory tract damage;
Has a sedative effect, eliminates anxiety and anxiety;
It has a pronounced antiseptic and antimicrobial effect.

External use of lemon peel eliminates pigmentation and whitens teeth.

It should separately dwell on the anti-cancer properties of the product. As early as 1970, extensive scientific research was carried out on the properties of the top layer of lemon peel. As a result of 23 experiments, it was found that the complex of beneficial substances of this ingredient destroys 12 malignant strains, including cancer of the pancreas, stomach, prostate, breast and rectum.

Contraindications and harm of lemon peel

When using the product as an ingredient in dishes or as a component of traditional medicine, one should take into account the possible harm to the body of lemon peel.

There are such contraindications for its use:

Allergic reactions, polyvalent allergy. This product is a strong allergen and stimulates the production of histamine.
Stomatitis, exacerbation of chronic tonsillitis, pharyngitis, peptic ulcer and gastritis with high acidity. The top layer of lemon peel has a pronounced irritating effect on the mucous membrane.
Heartburn, as the product stimulates the production of enzymes.

Do not abuse the flavoring when preparing children's meals. If there is a history of allergy to citrus fruits, manifestations will also occur on the zest.

How to cook lemon zest

To prepare lemon zest, the citrus peel is thoroughly washed and immediately blotted with a paper towel to prevent excess moisture from being absorbed. Leave the fruit to lie down for a while to dry.

There are several ways to remove the zest from a lemon:

peeler. Used only for thick-skinned lemons. If the peel is thin, then you can touch the bottom white layer and the zest will be bitter.
Thin sharp knife. This method is preferred if the zest is planned to be first introduced into the dish for flavoring and then removed.
With a fine grater. The method is the easiest. You can grate the zest as much as you need, the bottom layer does not hurt. Such a product is added to pastries, desserts and drinks are decorated with it.

If the zest is needed only for decorative purposes, a zester is used to cut it. This is a special knife for peeling citrus fruits. The strips are beautiful, even, rolled into rings, like a serpentine.

The choice of accessory to receive the product depends on the purpose of the application.

Lemon peel recipes

Perhaps there is no type of food for which lemon peel would not be used. It is introduced into desserts, used for cooking meat, fish, sauces. Simple desserts with this ingredient can compete with complex pastries.

Dishes with lemon zest:

Lemon candied fruit. The dish is very simple both in preparation and in the number of ingredients. Melt the sugar in a saucepan by adding a few tablespoons of water. The less water, the better, the more crispy the “sweets” will turn out. Cut off the zest with a thin knife, dip in boiling syrup and cook for about 30 minutes. The readiness of candied fruits is judged by their appearance - pieces of peel will become almost transparent. They are taken out, laid out on a sieve to get rid of excess syrup, allowed to cool. After about 20 minutes, the pieces are sprinkled with powdered sugar and left to dry. You can store in a closed dry container, but this is difficult to do. Too "attached" dessert, it is usually eaten in 1 sitting.
Marinade for chicken and turkey meat. In half a glass of olive oil, add a quarter cup of lemon juice, 2 cloves of crushed garlic, a teaspoon of dried rosemary and thyme, 2/3 teaspoon of lemon zest. Everything is thoroughly mixed and cooled in the refrigerator for a day.
. If you have no time to mess with the cake, you can quickly bake a lemon pie. Beat 100 g of butter with a quarter cup of sugar, add 2 eggs, a tablespoon of lemon peel, a teaspoon of vanillin, half a glass of flour and a tablespoon of baking powder to the oil mixture. Bake like a lemon cake. At the same time, the cupcake increases by 2-3 times, rises. Decorate with mint leaves.
Spicy sauce. In a ceramic bowl, mix: 12 tablespoons of olive oil, 6 tablespoons of lemon juice, 16 stalks of green onions and 100 g of fresh parsley, a little more than a glass of date pulp, 4 teaspoons of lemon peel, a little pine nuts. The greens and pulp of the dates should be cut very finely, and the nuts should be crushed into powder. Mix everything well, add salt to taste and add pieces of capsicum habanero. Chill well before serving.
Marinade for fish. To prepare a dish according to this recipe with lemon zest, you need to take 1 tablespoon of zest, so 2 lemons may be needed. It is enough to squeeze juice from half a citrus. Mix in a ceramic bowl 2 tablespoons of white wine and lemon juice, add lemon zest, a teaspoon of crushed tarragon and 2 teaspoons of tarragon or wine vinegar, 1 crushed garlic clove. Pour half a teaspoon of black pepper powder into the chilled marinade and mix again. Pieces of fish are marinated for at least 3 hours. To bring the fish to readiness, it can be baked on the grill or in the oven, in foil or parchment. The last cooking method is more successful - it will become very juicy and acquire a delicate taste.
Beef with peel. White rice of a starchy variety, 5 tablespoons, washed, soaked in cold water, boiled until cooked without seasonings and salt. Beef, 300 g, cut into thin slices, fried in olive oil. Pour 2 crushed garlic cloves and 2 tablespoons of lemon zest into the pan, fry until crusty. At this stage, pour in a teaspoon of thyme, marjoram and white pepper powder, add sea salt. In the same pan, add a little water and already bring to readiness over low heat. Large orange bell peppers are cut into ribbons, fried for 3 minutes separately in olive oil, and then stewed for 10 minutes by adding water. Serving: a pillow of rice, pieces of meat surrounded by bright ribbons of pepper. The dish is beautiful and delicious.
Cake with lemon peel. Calculation of products for 4 cakes. 6 eggs are beaten with sugar. Sugar needs 1.5-2 cups, depending on the size of the eggs. When the egg mixture becomes very light, almost white, add 2.5 cups of flour and 1 teaspoon of soda, slaked with apple cider vinegar. Bake cakes on a baking sheet covered with parchment. The oven is heated to 180°C and each cake is baked for 15-20 minutes. Check readiness with a toothpick, as with ordinary biscuits. If the end of the toothpick, which was taken out of the dough, is dry, you can get it out. While the cakes are cooling, whip the cream: 2.5 cups of sour cream are combined with 2 cups of sugar, adding a teaspoon of vanillin, zest of 1 lemon and lemon juice to taste. For better whipping, sour cream should be cooled. The cakes are smeared with cream, a cake is formed, cleaned for impregnation in the refrigerator for 4-5 hours.
Lemon peel jam. Zest, 200 g, for jam is cut with a thin knife, cut into equal pieces and soaked in cold water for 2 days. Water is changed every 8-10 hours. It is not necessary to thoroughly rinse the pieces, just add clean water to the desired volume. Then the crusts are thrown back on a sieve, rinsed under running water, poured with clean water and boiled for 10 minutes. At the same time, sugar syrup is boiled: 1 liter of water - 600 g of sugar. The boiled crusts are again thrown back on a sieve, then dipped in syrup and simmered until the syrup thickens. Ready pieces of zest become transparent.

Drink recipes:

Refreshing tea with lemon peel. The antimicrobial effect of the drink is the same as tea with lemon juice. It has a diuretic and laxative effect. Boil 0.5 liters of water in a saucepan along with the zest of 1 lemon. After 15 minutes, remove the container from the heat, allow to cool to about 40 ° C and add honey for taste. If the goal is to fight a cold, then it is better to add ginger to the composition.
Tincture on lemon peel with mint. Remove the zest from 3 lemons with a grater, finely chop 150 g of fresh peppermint leaves and pour everything into a regular half-liter bottle of vodka. Cork the neck with a cork and put the container on the shelf in the closet for a week. It is not necessary to take it to the pantry, as it is required to shake it 3-4 times a day. When the tincture is ready, a cotton-gauze filter is made: the gauze is folded into 4 layers, and a layer of sterile cotton wool is laid between it. The liquid is decanted, poured into a clean bottle through a funnel. You can store at room temperature.

If you add lemon zest to pastries and do not abuse desserts, the fat layer does not form. Metabolic processes are accelerated, a violation of the diet does not produce any harmful effect on the body.

Lemon peel or extract from it is used by the pharmaceutical industry for the manufacture of medicines and vitamin and mineral complexes. The powder of the product is included in "Vitamin R", "Calcimin" and in "Alphabet".

Traditional healers use lemon peel in the treatment of malaria, bladder disease, nervous disorders and insomnia, and convulsions.

For the treatment of the nervous system, the skin is simply removed from the lemon, placed in a small glass container with a tight lid and inhaled when increased anxiety appears.

No additional ingredients are needed to soften the skin on the heels. Steamed feet are rubbed with fresh zest or a compress is made from it.

For constipation, the product is taken in the morning on an empty stomach in the amount of a teaspoon.

For general healing of the body, lemon zest is cut with a knife and left in the freezer. A small piece of peel daily is an excellent stroke prevention.

If healers used the top layer of lemon peel in the 1st-2nd centuries AD, then the ingredient came to cooking much later, in the Middle Ages in France and Italy. Then in the cities they already began to feel a lack of food, and the fact that with the help of one lemon you can cook several dishes began to be appreciated.

Zest has found particular recognition in Russian cuisine. Lemons were expensive, and Russian nobles liked the opportunity to save money. An exquisite dessert - candied lemon peel - an invention of Russian serf cooks.

How to make lemon zest - look at the video:

You should not try to replace the zest in dishes with mint, a mixture of cinnamon and vanillin. The dessert will come out tasty, but you won’t be able to get a pleasant sourness. In fish and meat dishes, and even more so in sauces, it is indispensable.