Pumpkin pancakes appear on our tables at the end of summer and do not give up their positions until winter, remaining the favorite dish of thousands of Russians. From our article you will learn some interesting recipes for their preparation.

Pumpkin and apple pancakes

Fall is the best time to make a sweet treat with fruits and vegetables. from a pumpkin? You can read the recipe below:

• Peel and seed 300-400 grams of pumpkin.
• Cut two apples (also 300-400 grams) in half and remove the core.
• Grate the prepared products and mix.
• Beat two chicken eggs with two tablespoons of sugar.
• Add the egg mixture, five tablespoons of flour and salt to taste to the pumpkin.
• Preheat the pan, pour a spoonful of vegetable oil into it and bake pancakes until cooked.

If you want to make the taste of pancakes more delicate, then put less flour in the dough. You can also easily change the proportions of pumpkin and apples or cook a dish without sugar. Serve hot with honey or sour cream.

Pancakes with pumpkin on kefir

You can cook this dish for breakfast and create a good mood for all members of your family. How to cook pumpkin pancakes? Read the recipe below:

• Break two chicken eggs into a bowl and beat them with a whisk.
• Peel 300 grams of pumpkin and grate it on a fine grater.
• Combine the prepared products, add to them 250 grams of sifted flour, a glass of kefir, a bag of baking powder, sugar and salt to taste.
• Mix the ingredients thoroughly.
• Bake pancakes in a hot pan for two minutes on each side.

The finished pancakes should be well browned on each side. Serve them hot with condensed milk, jam or sour cream.

with potatoes

This hearty dish is prepared quickly enough and it turns out very tasty. Please note that pancakes with pumpkin and potatoes are quite high in calories. If you are watching your figure, then do it early and do not eat in the afternoon. Read below how to make pumpkin pancakes. Recipe:

• Peel 500 grams of potatoes, rinse them under cold water and grate them on a fine grater.
• Bring half a glass of milk to a boil and pour over the prepared potatoes. Stir the food, let it stand for a few minutes, and then drain off the excess liquid.
• Peel and seed 500 grams of ripe pumpkin, and then grate the flesh on a fine grater.
• Combine the products, add to them three chicken yolks, three tablespoons of flour, salt and pepper to taste.
• Beat egg whites in a separate bowl with a mixer until stiff. After that, add them to the dough and mix.
• Heat a small amount of vegetable oil in a frying pan and fry pancakes on it on both sides.

The finished dish is very tasty hot, and it is better to serve it to the table with sour cream.

Pumpkin pancakes in the oven

Many ladies deny themselves the pleasure of eating delicious and sweet pancakes, since this dish is quite fatty and high-calorie. In this recipe, we will try to get rid of these shortcomings and prepare a dessert in the following way:

• Grate 200 grams of peeled ripe pumpkin on a coarse grater.
• Free two apples from the peel and seeds, and then chop in the same way.
• Put the food in a bowl, add two eggs, two tablespoons of oatmeal and salt to taste.
• Mix the ingredients and let them stand for half an hour so that the flakes have time to soak in the liquid and become softer.
• Grease a baking sheet with butter or place a piece of parchment on it. Use a spoon to scoop out the batter and shape into pancakes.

Place a baking sheet in an oven preheated to 200 degrees and bake pancakes in it until cooked. In order for the finished treat to be rosy on all sides, do not forget to turn it over in time.

with pumpkin

You can safely prepare this dish for breakfast. And if you complement it with delicious sour cream sauce, fresh or stewed vegetables, you will get a hearty lunch and a healthy dinner. To make Chicken Pumpkin Pancakes, you will need:

• Prepare 400 grams of chicken breast for processing, and then cut it into small pieces or chop it with a meat grinder.
• Grate 150 grams of peeled pumpkin on a fine grater.
• Pass three cloves of garlic through a press or finely chop.
• Peel one onion from the husk and also chop with a knife.
• Combine the products in one bowl, add three tablespoons of sour cream or mayonnaise and two tablespoons of flour to them.
• Mix the ingredients and let them steep for 20 minutes.

Fry pancakes in a hot skillet until cooked through, then serve with your favorite sauce.

pumpkin pancakes

If you want to please your family with a new dish, then cook American-style pancakes for them. How to make pumpkin pancakes:

• Boil 300 grams of peeled pumpkin until cooked or bake until soft in the oven. After that, place it in a deep bowl and mash with a fork.
• Beat two eggs and 10 grams of vanilla sugar with a whisk, and then combine the mixture with pumpkin puree.
• Pour one glass of kefir, a couple of tablespoons of semolina, lemon-slaked soda into them and sift one glass of flour.
• Preheat a frying pan, grease it with vegetable oil, and then, using a ladle, pour some dough into the center. Wait for it to spread on its own and fry on one side. Then turn the pancake over, fry it on the other side and put it on a dish.

Fold the finished pancakes in a pile and pour over the sweet sauce.

How to make pumpkin pancakes quickly and tasty - there are a few simple step-by-step secrets. There are quite a few recipes for pumpkin pancakes, but the general principles are the same.

It is important to get a sufficiently dense dough. You can make it from raw pumpkin using eggs, flour or semolina. But the taste of pancakes improves, as always, due to fragrant and healthy spices, cinnamon and honey.

However, the pumpkin itself is very useful. And most importantly - it is rightly considered a dietary product. Even pumpkin pancakes fried in oil (regardless of the specific recipe) will give no more than 68 kcal per 100 g.

To get a standard serving (4-5 small pancakes), we need such products.

Ingredients:

• take a small piece of the pumpkin itself - up to 200 g;
• 2 chicken eggs;
• a small pinch of salt (half a dessert spoon);
• sugar can be taken to taste - standard 1 tablespoon;
• flour for bonding - 4 large spoons without a slide;
• sour cream is used when serving - 1-2 tablespoons;
• vegetable oil for frying - 5 tablespoons.

The classic recipe for pumpkin pancakes, which can be used as the basis for all other cooking methods, consists of simple steps.

Cooking progress:

Step 1. First you need to prepare all the components and rinse the vegetable, peel it from a dense peel.

Step 3. Add salt to the vegetable chips and mix. At this point, you can squeeze it a little and drain the excess juice - it will obviously interfere. Another way to get rid of moisture is to simply add more flour. Add all ingredients to the mixture and stir.

Step 4. In the meantime, you can put the pan on moderate heat and pour in the oils. As soon as it warms up enough (a light, pleasant smell will go), we form pancakes in our hands and put them on a hot surface.

Step 5. Fry them from 2 sides until a bright blush - this will take only 7-10 minutes. Serve with sour cream or greens. But beforehand, it is better to put the pancakes on a paper towel so that all excess fat comes off them.

Recipe for pumpkin pancakes on kefir

Taste is nothing more than a balance of sour and sweet, as well as bitter and salty. In our case, of course, the first option is appropriate. Sweetness is given by the pumpkin pulp itself, as well as sugar.

But a pleasant sourness plus calcium for bones will bring kefir. It is no coincidence that this drink is added to almost any pastry - why not use this technique when making pumpkin pancakes?

This time we will take the following ingredients:

• pumpkin 250-300 g;
• 2-3 chicken eggs;
• 6-7 tablespoons of flour;
• half a glass of kefir of any fat content;
• salt - 2 pinches;
• sugar - 1-2 tablespoons;
• vegetable oil - a few tablespoons (for frying).

We will act in much the same way as in the previous recipe.

How to cook pancakes:

Step 1. Grind the vegetable with a grater (you can also do this in a blender or through a meat grinder).

Step 2. Add all the ingredients and mix thoroughly. The result should be a fairly dense consistency - like sour cream. It is better to let the dough stand for about 15-20 minutes.

Step 3. In the meantime, you can heat the pan over medium heat and form pancakes. Fry for 5 minutes on each side, serve with sour cream and herbs.

Pumpkin fritters with honey and cinnamon: recipe with photo

What could be better than fragrant pancakes that are fragrant with cinnamon and honey aromas? They can be served with coffee or rich black tea.

To prepare the dish, take the following ingredients:

• 500 g pumpkin;
• half a glass of flour;
• cinnamon and honey - at your discretion;
• salt - 2 pinches (we also focus on taste);
• you can add a little sugar (1-2 tablespoons);
• vegetable oil for frying.

We will act like this:

Step 1. Grind the vegetable on a grater or using a blender, meat grinder.

Step 2. Add all the ingredients to it, as well as salt and sugar.

Step 3. We mix, we achieve a fairly dense consistency.

Step 4. Fry on 2 sides for 5 minutes (the pan is hot). Serve with sour cream or jam.

ADVICE

In the dough for such pancakes, you can add a little raisins or finely chopped prunes. Pre-dried fruits should be soaked in boiling water for 10-15 minutes. You can also add a fresh apple - just grate it.

Baked pancakes with pumpkin without flour: recipe with photo

Of course, adding flour or semolina to the dough for pumpkin pancakes is not necessary at all. In fact, it is very easy to get a more dietary version of this dish, and even improve its recipe.

Let's try these ingredients:

• 400 g pumpkin pulp;
• 3 chicken eggs;
• 2 tbsp. spoons of sugar;
• a pinch of soda;
• 2 large spoons of yogurt;
• a small amount of vegetable oil to grease the pan.

In this case, we will need to work a little more, but we don’t have to stand at the stove at all - the oven will do all the work. The recipe for pumpkin pancakes consists of the following steps:

Cooking progress

Step 1. First, preheat the oven to 180 ° C. Immediately cover the baking sheet with baking paper (ordinary parchment) and grease it with vegetable oil a little. You can use a brush for this.

Step 2. In the meantime, we prepare the minced meat - we clean the vegetable, cut it into pieces and rub it on a medium grater. Add yogurt, eggs and all other ingredients, mix thoroughly. As a result, the consistency of a fairly thick sour cream should be obtained.

Step 3. This time you need to mold with a spoon, not your hands. We spread beautiful circles on a hot baking sheet and put it in the oven for 25-30 minutes.

Serve with sour cream.

Cooking pumpkin pancakes is really very simple - all recipes take 30-40 minutes on the strength. So, you can have time to cook them for breakfast and dinner.

In addition, they still won’t give a lot of calories, but they will saturate well enough. Yes, and vitamins will be added, which will never hurt.

Bon appetit!

Do not know how to please playful offspring and beloved spouses? Thinking about how to diversify your daily menu? Do you want your dishes to be not only tasty, but also healthy? And treat your household with fragrant, appetizing and nutritious pumpkin pancakes. Believe me, not only adults, but also children will like them.

Juicy and colorful pumpkin is a guest from Mexico. The Indians discovered the vegetable. For a long time, pumpkin was their staple food, as it restored strength, perfectly satisfies hunger and has a beneficial effect on the body.

A juicy and bright pumpkin was brought to Russia by merchants who walked along the Great Silk Road. Unlike, for example, potatoes, the “exotic” vegetable was accepted immediately, as it pleased with its unpretentiousness in care, productivity, decent shelf life, original taste and incomparable benefits.

Pumpkin is the true queen of the garden, because today it is used to prepare first courses, second courses, and desserts. A delicious vegetable is steamed, boiled, fried, baked and pickled! All dishes indulge with a fragrant aroma and amazing taste, which melodiously combines notes of cordiality, comfort, friendliness and cheerful color! However, pumpkin fritters are beyond competition.

Pumpkin is a very useful fruit. It contains fiber, which is necessary for a person for proper bowel function. This fruit is rich in beta-carotene, trace elements, vitamins of groups B, C, PP. Pumpkin pancakes are known for the following properties:

• restoring;
• antiviral;
• anti-inflammatory;
• antimicrobial;
• painkillers;
• cleansing;
• rejuvenating;
• stimulating;
• soothing;
• strengthening.

The vegetable contains only 22 kcal. The calorie content of the dish depends, of course, on the composition. As a rule, pancakes are made from flour, eggs, kefir and pumpkin, which is why the approximate energy value of 100 g of the product is at least 120 kcal.

Delicious pumpkin pancakes - step by step recipe with photo

How many pancake recipes are there? Yes, perhaps a dozen or two will be typed. However, pumpkin pancakes differ from others in that they are tender, juicy and fragrant. Yes, yes - juicy! The younger the pumpkin, the juicier it is and can be eaten without cooking. The proposed recipe for pumpkin pancakes is simple, contains a small amount of ingredients.

Time for preparing: 1 hour 0 minutes

Quantity: 4 servings

Ingredients

• Raw pumpkin: 300 g
• Flour: 200 g
• Egg: 2 pcs.
• Sugar: 3 tbsp. l.
• Salt: 0.5 tsp
• Vegetable oil: for frying

Cooking instructions

For baking pumpkin pancakes, it is better to take a pan with a thick bottom, which will keep heat longer. In such a pan, they will not burn and bake evenly. Can be fried in butter. Then the pancakes will turn out even tastier, but at the same time calories will be added. It all depends on taste.

If you bake such pumpkin pancakes on a baking sheet in the oven without oil, then people on a diet will be able to enjoy them.

Pumpkin and zucchini pancakes - a simple and delicious recipe

To prepare pumpkin pancakes with spicy notes, stock up on:

• pumpkin - 250 g;
• zucchini - 250 g;
• garlic - 4 cloves;
• corn or wheat flour - 8 tbsp. l.;
• chicken eggs - 3 pcs.;
• sunflower oil - 90 ml;
• salt - a small pinch;
• pepper - a small pinch;
• dill - a bunch.

Cooking technology:

1. Wash the ripened pumpkin, young zucchini, garlic, dill. Peel the vegetables and chop with a blender, grater or meat grinder.
2. Add flour, eggs, salt and pepper to vegetable mixture. Mix the ingredients.
3. Pour sunflower oil into a skillet. Using a spoon, scoop out the thick batter into a bowl. Fry the fritters until golden brown.

Serve fragrant, healthy and tasty pumpkin fritters in a duet with sour cream.

How to make pumpkin and apple pancakes

To prepare colorful pancakes, stock up on products:

• ripened pumpkin - 250 g;
• apples - 3 pcs.;
• chicken eggs (you can use duck testicles) - 2 pcs.;
• flour - 6 tbsp. l.;
• salt - a pinch;
• sugar - 4 tbsp. l.;
• sunflower oil - 95 ml.

Cooking technology:

1. Wash apples and pumpkin thoroughly, dry, peel, grate and transfer to a deep container.
2. Add flour, eggs, salt, sugar to the fruit and vegetable puree and mix the ingredients well.
3. Pour the oil into the skillet. Using a spoon, carefully spoon the thick batter into the heated bowl. Fry the pancakes until golden brown.

Serve sweet and appetizing pumpkin pancakes with yogurt or honey.

Recipe for pumpkin pancakes on kefir

To prepare lush, tender and fragrant pancakes, arm yourself with products:

• pumpkin - 200 g;
• chicken eggs (preferably homemade) - 2 pcs.;
• fatty kefir (preferably homemade) - 200 ml;
• wheat flour - 10 tbsp. l.;
• sugar - 5 tbsp. l.;
• salt - a pinch;
• vanillin - a pinch;
• soda - a pinch;
• sunflower oil - 95 ml.

Cooking technology:

1. Wash the pumpkin, dry, peel, chop, squeeze.
2. Pour kefir (room temperature) into a bowl, add flour, salt, sugar, eggs, soda, vanillin, mix all the ingredients well, then add pumpkin puree and beat the ingredients again.
3. Put the frying pan on the stove, pour in sunflower oil, use a tablespoon to carefully place the dough into a heated container, fry the pancakes until a crispy golden crust forms.

Serve the fragrant and airy pumpkin dessert with berries and yogurt.

Delicious and healthy pumpkin pancakes in the oven

To prepare tender pumpkin pancakes, take a grocery set:

• ripened pumpkin - 250 g;
• chicken eggs - 1 pc.;
• sour cream (preferably homemade) - 100 g;
• flour - 10 tbsp. l.;
• large raisins - 25 g;
• dried apricots - 25 g;
• prunes - 30 g;
• sugar - 4 tbsp. l.;
• soda - a pinch;
• salt - a pinch;
• vanillin - a pinch;
• butter - 45 g.

Cooking technology:

1. Wash the ripe pumpkin, dry it with paper napkins or a towel, peel, boil slightly (10 minutes is enough), drain the water, mash.
2. Put sour cream, eggs and flour into a container. Add sugar, salt, soda and vanilla. Beat the ingredients and cover the bowl with a towel or napkin (20 minutes is enough for the ingredients to react.
3. Pour raisins, dried apricots, prunes into a bowl, pour boiling water over dried fruits, wait 10-15 minutes and drain the liquid.
4. Combine pumpkin puree, steamed dried fruits, dough. Whisk all ingredients well.
5. Grease the mold with oil. Lay out the dough in circles. Bake for 15 minutes (temperature 200–220°C).

Serve tender pumpkin pancakes with powdered sugar and herbal tea.

Diet pumpkin fritters

To prepare low-calorie, but fabulously tasty and fragrant pancakes, stock up on:

• ripe pumpkin - 250 g;
• fat-free cottage cheese - 80 g;
• apples - 2 pcs.;
• oatmeal - 6 tbsp. l.;
• egg whites - 3 pcs.;
• fat-free kefir - 250 ml;
• salt - a pinch;
• soda - on the tip of a knife;
• butter - 1.5 tbsp. l.

Cooking technology:

1. Wash the pumpkin, dry, peel, boil for 5 minutes, drain the liquid, chop.
2. Wash the apple, dry it, remove the peel, core, tail and chop using a grater or blender.
3. Put cottage cheese, egg whites, salt, soda in a bowl, rub.
4. Pour the oatmeal into a bowl, add kefir and mix the ingredients.
5. Combine pumpkin and apple puree, cottage cheese mass, oatmeal dough, mix the ingredients until smooth.
6. Grease a baking sheet with oil. Lay out the thick dough in circles. Bake pancakes for 10 minutes (temperature regime 200 ° C).

Serve low-calorie pumpkin pancakes with fresh juicy berries.

Recipe for pumpkin fritters with semolina

To prepare bright and lush pancakes, prepare the products:

• ripe pumpkin - 250 g;
• domestic eggs - 3 pcs.;
• semolina - 4 tbsp. l.;
• cream - 1 tbsp.;
• sugar - 4 tbsp. l.;
• cinnamon - a pinch;
• salt - a pinch;
• vegetable oil - 95 ml.

Cooking technology:

1. Wash the ripe pumpkin, dry, peel, cut into cubes, put in a saucepan, pour over the cream, simmer for 15-20 minutes.
2. Enter the semolina into the hot mass, mix, cover the container with a lid.
3. Remove the lid from the pot after 10 minutes. Transfer the mixture to a bowl, refrigerate. Add sugar, salt, cinnamon, eggs. Mix the ingredients well.
4. Place a frying pan on the stove. Pour in the oil. Pour batter into bowl and fry until golden brown.

Serve fragrant pumpkin pancakes in a duet with chocolate sauce.

Lush, delicious pumpkin fritters

To prepare airy, healthy and tasty pumpkin pancakes, arm yourself with a food set:

• pumpkin - 250 g;
• chicken fillet - 300 g;
• onion - head;
• garlic - 5 cloves;
• mayonnaise - 3 tbsp. l.;
• eggs - 2 pcs.;
• wheat flour - 3 tbsp. l.;
• salt - a pinch;
• ground pepper - a pinch;
• soda - a pinch;
• lemon juice - ½ tsp;
• dill - a bunch;
• sunflower oil - 90 ml.

Cooking technology:

1. Wash, dry, clean, grate the pumpkin.
2. Wash, dry, chop the chicken fillet.
3. Clean, wash, chop the onion and garlic.
4. Put mayonnaise, eggs, salt, pepper, soda slaked with lemon juice, herbs, flour in a bowl and mix the ingredients well.
5. Combine pumpkin, chicken fillet, onion, garlic, dough, mix the ingredients until a homogeneous consistency is formed.
6. Put a frying pan on the stove, pour in the oil, lay out the dough in small portions and fry until golden brown.

Fabulously delicious pumpkin fritters with a refined aroma, serve in a duet with sour cream and cheese sauce.

How to make eggless pumpkin fritters

To create lean, but very fragrant, tasty and healthy pumpkin pancakes, prepare.

In late autumn, a beautiful pumpkin should come to our tables. Of course, now there is no need to make dishes from it, as it used to be. However, it is impossible to argue with the fact that it is a natural vitamin and mineral complex. We all consider it a real Russian vegetable, despite the fact that it came to us only in the 18th century, although it has been familiar to Europe since the 15th century. Columbus brought her back from his journey, and she immediately gained popularity, which she still enjoys to this day. Pumpkin fritters are one of the easiest dishes to make. Easy to prepare and surprisingly tasty pancakes are loved by children and adults. No matter how much you fry them, they are always eaten to the last. No wonder - a dietary vegetable, or rather, a berry, contains little fiber and organic acids. Its calorie content is only 23 kcal / 100 grams, 90% of it consists of water. Another interesting fact is that it contains 4 times more carotene than carrots. And although pumpkin is very satisfying, it is quickly digested. Its pulp is soft or hard, the consistency depends on the degree of ripening, but in any case, pumpkin dishes are prepared quickly and easily.

Pumpkin fritters - food preparation

Pumpkin is a very convenient vegetable: it does not require long-term processing, and it is stored for a long time - under the right conditions, almost all winter. It is enough to peel it from the hard skin, and the “pumpkin component” is ready for use. Pumpkin pancakes can be cooked in all known ways for baking: in a skillet, in a slow cooker, or baked in the oven. The dough can be on soda or yeast - it all depends on your momentary mood. For kneading, kefir or sour cream, an egg and a little flour are most often used.

Pumpkin fritters - the best recipes

Recipe 1: Classic Pumpkin Fritters

Appetizing pancakes with a golden brown crust and a bright orange center - who can resist this temptation, especially when served with amazingly sweet jam or vanilla sauce. Wherever it happens - at breakfast or as a snack at work, little "suns" will give a wonderful positive charge and cheer you up.

Ingredients: pumpkin (400 grams), egg (2 pcs.), Heaped flour (5 tablespoons), salt, vegetable oil, vanillin, nutmeg.

Cooking method

We clean the pumpkin and rub it on a grater. Add eggs, flour, salt, vanilla, a pinch of nutmeg. Mix and spread on a hot frying pan with vegetable oil. Fry on both sides, put on a napkin to absorb excess oil.

Ready! Serve with jam and hot tea.

Recipe 2: Baked Pumpkin Pancakes

If you have no time to fry pancakes in a pan, use the recipe for baked pancakes. Pancakes are unsweetened and low-fat, the only thing to remember when preparing them is not to forget to turn over to the other side.

Ingredients: grated pumpkin (1 liter), eggs (3 pcs.), sugar (1 tablespoon), sour cream (15%, or yogurt, 2 tablespoons), soda, flour (about 1.5 cups).

Cooking method

We cover the baking sheet with paper and grease it with a thin layer of oil. We rub the pumpkin and drain the juice from it. Add eggs, sour cream or yogurt, flour, sugar and soda, mix. The dough must be obtained in the form of thick sour cream. Spread it with a spoon at some distance from each other so that spreading, the pancakes do not mix. Bake in the oven for 15 minutes, then turn over and leave for another 10 minutes at a temperature of 180 degrees. Serve them warm or cold - they are a great addition to hot first courses.

Recipe 3 - pumpkin pancakes with cottage cheese

This option resembles a cross between cheesecakes and ordinary vegetable pancakes. There is practically no characteristic pumpkin flavor here, pancakes melting in your mouth have a delicate structure.

Ingredients: pumpkin (300 grams), cottage cheese (100 grams), apple (1 pc), egg (1 pc), baking powder, sugar (1-2 tablespoons), raisins - 1 handful, salt, a little milk or kefir.

Cooking method

We grate the pumpkin, rub the cottage cheese with the egg and sugar, combine all the ingredients. Kefir and flour are added so much that the consistency of thick sour cream is obtained. We spread the pancakes in the pan with a spoon and fry them until golden brown. After turning over, cover with a lid and reduce the heat so that they are well baked. Pancakes go well with cranberry jam, honey or sour cream.

Recipe 4: Pumpkin Fritters with Apples

These pancakes can be cooked all year round, they will always be tasty and healthy. The most delicate consistency with sour cream or kefir gives simply weightless pieces that dissolve in the mouth.

Ingredients: pumpkin (400 grams), eggs (2 pieces), apples (2 pieces), sugar (2 stu spoons), flour (half a glass), salt. Vegetable oil for frying, sour cream (100 grams).

Cooking method

Grate peeled pumpkin and apples on a grater. Separately, beat the eggs with sugar and mix with pumpkin and apples, salt. Add flour and mix everything well. Determine the amount of flour in the process of kneading, the dough should be similar in consistency to thick sour cream. Fry the pancakes until golden brown over medium heat. You can change the proportions of pumpkin and apples, you can also add more sugar - the taste may be slightly different, but the idea is the same. It turns out wonderful pancakes - ruddy and tasty. Fold them in a slide and spread, for example, with jam - you get a wonderful pumpkin cake. Serve with what you like best - jam, honey, sour cream.

- The pumpkin component of the fritters will only benefit if it is first baked in the oven and mashed into a puree. The color and aroma become more intense.

- Despite the beneficial properties of this common vegetable, people suffering from certain diseases should be warned. Pumpkin dishes are the most difficult to tolerate for those suffering from peptic ulcer of the stomach and duodenum, diabetes mellitus and gastritis with low acidity.

And a little more about pumpkin

Pumpkin has always been considered the cheapest vegetable. No wonder even Charles Perrault in his fairy tale made Cinderella a carriage from the most affordable vegetable - pumpkin. In 2010, a record was set for growing this vegetable - farmer Chris Stevens from Wisconsin grew a specimen weighing 821.2 kg. This record has been officially confirmed by Guinness World Records. In his comments, Stevens talked about how good seeds and soil are enough for a pumpkin to grow well. But that is not all. What gamblers can't think of! In the USA, for example, competitions are held in throwing pumpkins from mechanical cannons. The requirement is quite simple - the fetus should not exceed 4 kg in weight. To date, the record result is 1351 m.

Step-by-step recipes for making healthy and tasty pumpkin fritters in the oven

Grade
prescription

Time
(min)

servings
(people)

In 100 grams of the finished dish

3 gr.

4 gr.

carbohydrates

97 kcal.

Option 1. Pumpkin pancakes in the oven - a classic recipe

Pumpkin is a very useful vegetable. But, unfortunately, not everyone loves it for its specific taste and aroma. Try making pancakes out of it in the oven. Baking is tender, tasty and, importantly, low-calorie.

Ingredients:

• granulated sugar - 50 g;
• 2 eggs;
• table salt - 5 g;
• vanillin - a bag;
• fat sour cream - 45 g;
• flour - 180 g;
• raw pumpkin - half a kilogram.

Step by step recipe for pumpkin fritters in the oven

Wash and cut pumpkin into pieces. Scoop out the seeds with fibers with a spoon. With a sharp knife, cut off the peel and measure the right amount of vegetable. Grind pumpkin pulp into small chips.

Crack the eggs into a separate bowl and beat with a fork until smooth. Pour granulated sugar into the egg mixture and beat again until the crystals dissolve. Lightly salt and add fat sour cream and grated pumpkin. We stir. We leave for a quarter of an hour so that the dough is infused.

While the dough is coming up, preheat the oven by turning it on at 180 C. We cover the baking sheet with a sheet of foil. Spread the dough with a spoon on the foil, leaving a small gap between the pancakes. We send it to the oven for a quarter of an hour. Transfer the cooked pancakes to a plate.

Fritters are best cooked from nutmeg pumpkin. This variety is distinguished by its sweetness and unique aroma.

Option 2. A quick recipe for pumpkin fritters in the oven

Fritters cook faster in the oven than on the stovetop. In addition, there is no need to constantly monitor the process so that they do not burn. Fritters on semolina are tender and soft.

Ingredients:

• 120 g of semolina;
• 80 g sour cream;
• 75 g of granulated sugar;
• a pinch of table salt;
• kilogram of pumpkin;
• sunflower oil;
• vanillin;
• three eggs;
• about tsp soda.

How to quickly cook pumpkin pancakes in the oven

Wash and peel the pumpkin. Remove seeds with fibers. Wrap the flesh of the vegetable in foil and bake until soft in the oven. Cool the pumpkin, put it in a blender bowl and grind to a puree state. All this can be done in the evening, and in the morning you can prepare a delicious and healthy breakfast in a matter of minutes.

Add granulated sugar, semolina, salt, soda and vanillin to the pumpkin puree. Mix well. Beat in the eggs and shake again. Leave the dough for 20 minutes so that the semolina swells. The dough should be the consistency of homemade sour cream.

Preheat the oven by turning on the temperature to 180 degrees. Line the deco with baking paper, grease it with oil. Spread the dough on the deco, leaving small gaps between the pancakes. Put in the oven and bake for 15 minutes. Then take out the pancakes, turn over and bake for another ten minutes.

Serve pancakes with sour cream, fruit or berry jam. If you don't have an oven, you can pre-boil the pumpkin until tender. In the absence of a blender, mash the vegetable with a crush.

Option 3. Pumpkin pancakes in the oven with apples

Pumpkin pancakes with apples in the oven are perfect for a children's breakfast. Baking has a rich color, pleasant taste and slight sourness. It is better to take sour apples to balance the sweetness of the vegetable.

Ingredients:

• 400 g pumpkin pulp;
• 100 ml of sour cream of any fat content;
• 2 chicken eggs;
• half stack. flour;
• two apples;
• 25 g of granulated sugar.

How to cook

Prepare pumpkin pulp. Wash the vegetable, cut into large slices and remove the fibers with seeds. Using a sharp knife, cut the skin off the pumpkin. Grind the vegetable on a grater with large holes. Squeeze the grated pumpkin and place in a deep bowl.

Wash the apples, cut in half and cut out the core. Cut the peel from the fruit and also chop on a grater. Combine with grated pumpkin and stir.

Beat the eggs in a separate bowl, add granulated sugar to them and beat until the crystals dissolve. Add the resulting mixture to the fruit and vegetable mixture. Lightly salt and stir. Pouring flour in small portions, knead the dough, the consistency of homemade sour cream.

Turn on the oven temperature to 180 C. Line a baking sheet with baking paper. Spoon small portions of the dough, leaving a small gap between them. Put in a well-heated oven and bake for half an hour.

In the dough, if desired, you can add ground nuts, vanilla or cinnamon. Fritters will turn out soft and tender if half of the portion of flour is replaced with semolina.

Option 4. Pumpkin pancakes in the oven with cheese

Pumpkin fritters can be more than just sweet. If you add grated cheese and onions to the dough, you get snack pancakes that can be a great breakfast or snack.

Ingredients:

• 15 g ground cinnamon;
• 3 g of table salt;
• half a kilogram of pumpkin;
• 100 g of hard cheese;
• 2 chicken eggs;
• 100 ml of vegetable oil;
• 120 g flour;
• 100 g of onion;
• 100 ml cow's milk.

Step by step recipe

Wash orange vegetables well. Cut into large slices, remove seeds with fibers. Cut the skin off the flesh with a sharp knife or vegetable peeler. Now you need to bake or boil the pumpkin until soft. In the first case, wrap the vegetable pulp in foil and bake in the oven. Boil the pumpkin, cut into small pieces.

Cool the soft pumpkin, place in a blender container and beat until puree. In the absence of this kitchen appliance, you can use the pusher. Transfer pumpkin mixture to a bowl. Beat eggs into it, season with salt and turmeric, pour in milk. Beat everything well with a mixer.

Sift flour through a sieve. Pour it into the pumpkin mixture in small portions and knead the dough, the consistency of homemade sour cream.

Remove the husk from the onion, cut it into four parts and chop with a meat grinder or blender. Add the onion mixture to the batter and stir. Grind the cheese with a grater with large sections. Put the grated cheese into the dough and mix.

Line a baking sheet with special baking paper. With a spoon, spread the dough in small portions on the deco, forming small pancakes. Be sure to leave a small gap between them.

Turn on the oven temperature to 180 C. When the appliance warms up, put the baking sheet on the middle level and bake the pancakes for half an hour.

Serve pumpkin fritters with cheese and sour cream or garlic sauce. Cheese is better to use hard varieties. The product will be easier to grate if it is placed in the freezer for a while.

Option 5. Pumpkin pancakes in the oven with cottage cheese

Pancakes with cottage cheese taste like cheesecakes. At the same time, there is no specific aftertaste of the vegetable. The cake melts in your mouth and has a delicate texture. The combination of cottage cheese and pumpkin makes for delicious and healthy pancakes that can be served as a nutritious snack or dessert.

Ingredients:

• 60 g flour;
• 300 g pumpkin pulp;
• a glass of kefir of any fat content;
• 100 g of cottage cheese;
• a pinch of kitchen salt;
• chicken egg;
• a handful of light raisins;
• Apple;
• a bag of baking powder;
• 40 g of granulated sugar.

How to cook

Wash light raisins. Place in a small bowl. Boil water in a kettle and pour dried fruit over boiling water. Leave for 15 minutes. Then drain the water and place the dried fruits on a paper towel to dry.

Wash the pumpkin, cut into pieces and remove seeds with fibers. It is convenient to do this with an ordinary spoon. Cut the skin off the flesh of the vegetable. Coarsely grate the pumpkin. Grind the cottage cheese through a fine sieve so that it becomes a homogeneous consistency. Combine pumpkin with cottage cheese, add sugar and mix well.

Peel the apple, cut out the core and chop with a grater with large sections. Add the apple and steamed raisins to the pumpkin mixture, lightly salt and stir. Pour in kefir. Combine the sifted flour with the baking powder, and add it in parts. Knead a thick dough that does not spread.

Line a baking sheet with greased parchment. Take small portions of the dough with a spoon and spread it at a short distance on the parchment. Turn on the oven to 180 degrees. Place a baking sheet in the preheated oven and bake for 15 minutes. Then turn over and cook for another ten minutes.

If the curd is too liquid, put it in cheesecloth folded in half before use and hang it up to get rid of excess liquid.