Calories: Not specified
Cooking time: not specified
This Chicken Omelet Salad, Photo Recipe with French Mustard and Fresh Cucumber, is perfect for dinner or as a second course for lunch. It is quite satisfying, but light, balanced in taste and, thanks to vegetables, does not leave heaviness or a feeling of overeating.
Any chicken meat can be used. If you have boiled or baked chicken breast, it will take a few minutes to cook. If there is no ready-made fillet, it can be quickly fried by cutting into plates or strips. Dressing is best made from homemade mayonnaise, in a lighter version, mix yogurt with lemon juice and grainy mustard.
In the recipe, the omelet is prepared traditionally - from beaten eggs with the addition of dairy products. But there is another solution - to make a protein omelet. This option will be very useful if you need to attach egg whites or the task is to reduce the calorie content of the salad (in this case, we fill it with yogurt, mayonnaise is excluded).
Ingredients:
- egg - 1 pc.;
- sour cream - 1 tbsp. or 2 tbsp. milk (for an omelette of two proteins 100 ml.);
- boiled or baked chicken fillet - 150-200 gr.;
- fresh cucumber - 1 pc.;
- cheese - 50 gr.;
- vegetable oil - 1 tsp;
- salt - to taste;
- lettuce purple onion - 1 pc.;
- sugar - 2 pinches;
- vinegar or lemon juice - 1 tsp;
- ground black pepper - 2-3 pinches (to taste);
- mayonnaise or natural yogurt - to taste;
- French mustard with grains - 0.5 tsp (if necessary).
Step by step recipe with photo:
If there is no boiled or baked chicken meat, then cooking should begin with frying the fillet - cut it into thin strips, salt, season with pepper and fry in a small amount of oil until tender. Then cook according to the recipe. When there is ready-made meat, we first marinate the onion, and while it is soaked in marinade, we will prepare an omelet. Cut the onion into thin strips or half rings.
Sprinkle with salt and sugar, take two pinches each. Sprinkle with vinegar or lemon juice, mix, leave to marinate for ten minutes.
Let's make an omelet mixture of eggs, sour cream (or milk) with the addition of pepper and salt to taste. All components must be whipped with a whisk or fork into a homogeneous lush mixture.
Heat a little oil in a frying pan, pour in the omelet mixture and fry until cooked over low heat. The omelet is considered ready when the top becomes dense, without liquid areas. I want to draw your attention to this simple one.
Ingredients:
Cooking:
Cut the ham into cubes, grate the peeled carrots with a grater. For an omelette, beat the eggs with spices and milk, fry the mixture on both sides, cut into strips. Mix all products in a cup and season with mayonnaise.
Ingredients:
Cooking:
Cut the chicken meat into strips, pineapples into cubes, grate the cheese. From eggs, spices and milk, cook two omelettes in vegetable oil, then cut the egg pancakes into squares. Combine the products in a bowl, squeeze the garlic cloves there, season with mayonnaise.
Ingredients:
Cooking:
In butter, fry an omelette of eggs, cream, flour, salt and cheese, which is then cut into cubes. Tear lettuce into a bowl with your hands, add shrimp, chopped onion feathers and radishes, as well as omelet pieces. Season with a mixture of sour cream and mayonnaise, seasoned with pepper.
Ingredients:
Cooking:
Shred the cabbage, finely chop the onion. Fry vegetables separately from each other using vegetable oil. Coarsely grate the carrots and cucumbers, cut the meat into strips. From eggs, milk and spices, prepare omelet pancakes, which are cut into strips (just let cool). Combine sour cream with mayonnaise. Grate the cheese. Mix all products, season with sauce, sprinkle with cheese and serve.
Ingredients:
Cooking:
Finely chop the onion and fry in oil. Mushrooms, if they are in slices or whole, cut and put to the onion, fry together with the vegetable for 5 minutes. From eggs and spices (you can add a couple of drops of water) cook omelettes, and when they cool down, cut into strips and transfer to a cup. Put the onion with mushrooms, chopped greens, mayonnaise, spices to taste, mix to the omelette mass. Cover a flat plate with lettuce leaves, put the salad from the omelet, decorate as desired.
Ingredients:
Cooking:
Prepare an omelette mixture of eggs, spices and sour cream, fry it in olive oil, and when it cools down, cut into strips and transfer to a cup. Chop the nuts and pour into an omelet. There also add cucumbers and chicken, cut into strips. Season with mayonnaise, if necessary, salt, let it brew for half an hour and serve.
Ingredients:
Cooking:
Prepare an omelet mixture from eggs, flour and milk.
Heat a frying pan well with oil, fry the mixture until golden brown on both sides, transfer to a plate.
Boil the legs, adding a little salt to the broth. Remove the meat from the bones, cut into small pieces and transfer to a salad bowl. Roll the cooled omelette into a roll, cut into strips and put on the chicken.
Cut into pieces, or you can even into strips, mushrooms and onions, fry together until tender.
When cool, transfer to chicken with omelet. Season with mayonnaise, and if desired, sprinkle with chopped nuts. True, it is better to do this in portions, since not everyone likes nuts.
Have you ever cooked a salad with an omelette, and if so, which one, with what? I liked it with chicken, which is probably why I singled out that it is the most delicious. My husband liked it with shrimp, but, personally, I do not favor radishes.
A French-style appetizer is not only a “cheese plate” with fruit, a julienne (julienne) or a terrine with slices of toasted baguette. For example, a salad with scrambled eggs and chicken also has French roots, because crepes, or thin egg pancakes, are one of its main components. Gourmets will appreciate the unusual combination of products and the ability to diversify the table, while weight-conscious people will appreciate the ease and benefit.
There are a great many recipes for salads with scrambled eggs and chicken, which is not surprising. Both basic components go well with various vegetables, sauces and herbs.
If desired, such an appetizer can be made spicy, savory, very juicy and fresh, or, conversely, hearty and nutritious. Some of the options you will find in our step-by-step recipes below.
Those who adhere to the principles of proper nutrition should also pay attention to this dish.
Unlike traditional pancakes, an omelette does not contain flour, and as a meat component, you can take a dietary boiled or baked breast.
In addition, purchased mayonnaise can be replaced with homemade or use a different dressing sauce. In this case, the salad will remain healthy and light even on the New Year's holiday table.
The basic recipe for this salad is based on just three ingredients: chicken, scrambled eggs and pickled onions. Nevertheless, it is very harmonious and will take its rightful place among hearty snacks on the festive table.
Instead of boiled chicken, fillets can be baked in foil in the oven or cooked in a slow cooker.
Chicken omelet salad is ready. If you prepare all the ingredients in advance, then it will take very little time to assemble.
Now that we know how to prepare the main version of the salad, let's see how you can diversify the taste and delight yourself and loved ones with new versions of this appetizer every time.
This version of the salad will appeal to true cheese lovers. Choose your favorite variety: parmesan, edam, gouda, maasdam, tilsiter or any other. It is a good idea to mix several varieties to make the appetizer taste even richer.
In this version of the recipe, the use of smoked chicken meat will also be appropriate.
The salad is very tasty and flavorful. It is convenient to serve it in portions in verrines or on medium-sized lettuce leaves.
For lovers of PP recipes, the same salad with chicken breast and scrambled eggs can be made very dietary. To do this, select the lean part of the bird, add fresh vegetables, and instead of mayonnaise, use low-fat sour cream. Protein and fiber are what you need for those who follow a healthy lifestyle.
Another Asian-style salad option with scrambled eggs and chicken. It will be a great appetizer for strong alcohol and will appeal to lovers of spicy dishes.
For this salad, some of the ingredients need to be prepared in advance, so keep this in mind to plan your time.
It is important that they do not touch each other, so if you are cooking for a large number of guests, then it is more convenient to divide the fillet into portions.
As you have already seen, the salad with scrambled eggs and chicken is very versatile. Easy and simple, we prepared four completely different options, but, of course, you can always come up with something of your own. Experiment and surprise your guests.
Bon appetit!
Calories: Not specified
Time for preparing: Not specified
Such a hearty and very original salad with scrambled eggs and chicken, a recipe with a photo of which is offered, I cook at home quite often. I like that the dish itself is simple, but its taste is quite original. When I ask the family what they would like for dinner, the son invariably answers - an omelette salad. He likes this dish so much that sometimes it replaces his side dish and main course. Well, this is understandable - the composition of the salad includes boiled chicken breast and an omelette cut into strips, it can be considered a full-fledged main course.
As additional ingredients, I add a fresh cucumber, then the salad is filled with fresh aromas, and onions to add spice and piquancy.
The dish turns out to be interesting in taste, and if you add your favorite spices, spices, finely chopped parsley or basil, then it will be very festive and refined.
And, of course, let's not forget the salad dressing. I don’t know about anyone, but I prefer lighter and more delicate sauces so as not to interrupt the taste of the dish with spiciness and fat content. Therefore, very often I use unsweetened yogurt or any other fermented milk product for such purposes, and I cook fragrant.
You can, in principle, mix sour cream with mayonnaise, and then the sauce will also turn out not so spicy. But, I believe that this is already a matter of taste, and each hostess has the right to decide for herself what to fill, based on her gastronomic preferences.
Salad can be served both individually and in a common plate.
The recipe is for 2 servings.
Ingredients:
- chicken table egg - 1 pc.,
- chicken meat (breast) - 250 g,
- whole milk - 50 ml,
- cucumber fruits - 200 g,
- turnip onion - 0.5 pcs.,
- salt - to taste,
- spices (pepper, basil) - to taste,
- sauce (yogurt or sour cream) - 100 g.
Recipe with photo step by step:
We wash the cucumbers, wipe dry. Then we cut off the ends on both sides, and if the cucumber has bitterness, then we peel it. Next, cut it into neat strips.
After that we make an omelet. To do this, beat the egg with milk with a whisk and pour the mixture into a heated and oiled frying pan. Fry the omelet for a couple of minutes on both sides over low heat so that it does not dry out. Next, as soon as the omelette has cooled down, roll it up and cut into long strips.
After boil the chicken meat. We clean it from films and fat, rinse and fill it with hot water. Cook meat with salt and spices for 25-30 minutes. As soon as it cools down, immediately cut it into pieces.
We clean the onion from the husk, rinse with cold water and cut into thin half rings.
In a salad bowl, mix meat and scrambled eggs, add vegetables, spices and yogurt to them. Mix the dish and serve.
If you haven't tried cooking yet
Salads with meat - simple recipes
Editor
How to cook salad with scrambled eggs and chicken: a recipe with step-by-step photos and a detailed video master class. Useful tips for cooking and decorating.
3-4 servings
25-40 minutes
130 kcal
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How to make a delicious salad with scrambled eggs and chicken. A detailed quick recipe will introduce you to the preparation of a simple and healthy snack. The step-by-step guide describes and illustrates each cooking step. You will learn how to cook a delicious chicken fillet, make an omelette from eggs and milk, prepare cabbage for a dish. Apply the knowledge gained, prepare an appetizing delicate salad for the festive table from a simple set of products in a short time, about half an hour.
Kitchen appliances and utensils: a saucepan with a lid, a frying pan, a salad ring (form) with a diameter of 12-15 cm, a cutting board, a kitchen knife, a culinary whisk, a culinary brush, a ladle, a slotted spoon, a kitchen scale, a measuring cup.