Diet pancakes. PP oatmeal pancakes without harm to the figure: recipes

21.06.2023 Vegetable dishes

Love pancakes? But what about the figure?

This article is for those who follow a healthy diet and do not consume products made from white wheat flour, for example, follow a gluten-free diet. We have all heard about the dangers of gluten and the allergies it causes.

I have great news for you! There are many recipes for delicious diet pancakes without wheat flour! Forget about gluten in pancakes, here are recipes that are tasty and safe for health and figure. There are also delicious and healthy ones for you, because they contain complex carbohydrates that give us energy.

To get started, a few tips from nutritionists for making pancakes:

Don't use yeast. Firstly, they are high-calorie, and secondly, they can cause fermentation in the intestines. And although there is a lot of vitamin B in yeast, they are not suitable for a flat tummy.
Add a couple of tablespoons of olive oil to the dough and then no oil is needed during the frying process. Use a pan with a special non-stick coating, this will also help reduce the use of oil.
Use non-fat or plant-based milk, such as soy, coconut, sesame. Sesame milk is easy to make at home.
Replace wheat flour with any other flour: rice, oatmeal, corn, buckwheat. In fact, there are many types of flour.
As a filler for stuffed pancakes, use low-calorie foods: greens, vegetables, fruits.
And yet, pancakes are a carbohydrate dish, it is better to eat it in the morning. Pancakes are especially good for breakfast.

These pancakes are made without any flour! I didn't think it was even possible before. On starch, excellent thin and very strong, elastic pancakes are obtained.

Milk - 500 ml.
Eggs - 3 pcs.
Vegetable oil - 3 tbsp.
Sugar - 2-3 tablespoons
Starch (it is better to take corn) - 6 tbsp. (with a small slide)

Cooking:

1. Let's start by mixing the eggs with sugar and salt. You can do this in any way convenient for you: blender, mixer, whisk. The amount of sugar can be adjusted to taste. But remember, if you put a lot of sugar, the pancakes will burn quickly.

2. Milk should be slightly warmed to room temperature and combined with eggs. If you add cold milk, for example from the refrigerator, lumps will form in the dough.

3. Starch can be added either corn or potato, depending on which one you have on hand. If corn starch, take half a tablespoon more than potato starch: 6.5 tbsp. with a small slide of corn or 6 tbsp. with a small slide of potatoes. Mix the dough well so that there are no lumps.

4. Add vegetable oil. The dough must be liquid.

5. Warm up the pan well and grease it with vegetable oil.

See how beautifully wrap pancakes and serve:

Bon appetit!

Recipe for pancakes without eggs, milk and flour

These pancakes are just a godsend for those who want to eat tasty and have a flat tummy. They are thin and delicate. You can beautifully wrap some bright stuffing in them: greens, apples, carrots. This recipe uses ground flaxseed, which improves digestion and contains many beneficial elements.

For cooking we need:

Oatmeal flour - 50 grams
Corn starch - 20 grams
ground flaxseed - 1 tablespoon
sparkling water - 250 ml.
sugar - 1 teaspoon
a pinch of salt
baking powder - 1 teaspoon
vanillin to taste
vegetable oil - 1 tablespoon

Bon appetit!

Pancakes without flour on kefir

Pancakes prepared according to this recipe are very tasty, thin and delicate with a slight kefir sourness. Pancake dough diluted with kefir always has a delicate texture. The following set of products will make 10 pancakes.

For cooking we need:

300 ml kefir
3 eggs
2 tbsp corn starch or 1 tbsp. potato
a pinch of salt
sugar or substitute optional or no sugar
0.5 tsp soda

1. Mix eggs with sugar and kefir. You can do this with a whisk, or you can use a mixer at low speed, just mix.

2. Pour soda into the starch and mix all the ingredients together. Now you need to mix the dough thoroughly so that lumps do not form in it.

3. Pour vegetable oil into the dough and stir until smooth. The dough will be liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients will mix better and “make friends” with each other.

4. Let's start baking pancakes. I advise you to constantly stir the dough because the starch quickly settles to the bottom.

5. Grease a well-heated pan with vegetable oil. Spread the dough in a thin layer in a circular motion over the surface of the pan. Pancakes are baked until golden brown on both sides.

Watch the video of making thin pancakes without flour on kefir:

Bon appetit!

banana pancake recipe

Delicious pancakes without sugar, without flour! Perfect for a super quick and healthy breakfast.

For cooking we need:

very ripe banana - 1 pc.;
eggs - 2 pcs.;
olive oil;
coconut flakes - 20 gr.;
cinnamon - 1/3 tsp;
vanillin.

Bon appetit!

Pancakes with millet without yeast

These are very unusual hearty and fragrant pancakes with a unique smell of orange and ginger. Pancakes for gourmets, for those who want to combine tasty and healthy.

A little about the benefits of millet groats:

Croup is indispensable for those who want to have a slim figure. The slow carbohydrates contained in it are absorbed extremely slowly and at the same time do not increase blood sugar. After a plate of this porridge, the feeling of hunger will not return soon.
Groats contain vitamins and microelements that improve the condition of the skin, hair, nails.
Strengthens and restores the structure of muscles, so porridge is recommended for athletes and people with heavy physical exertion.
Millet contains a sufficient amount of fiber, which prevents constipation and normalizes the digestive tract.
Cleanse the body of toxins and toxic substances.
Millet and porridge from this cereal removes "bad" cholesterol.

For cooking we need:

Oatmeal - 0.5 cup
Millet groats - 0.5 cups
Pumpkin boiled (or steamed) - 1 cup
Orange - 1 piece
Ginger - 2 tablespoons
Salt - 0.3 teaspoon
Baking powder - 0.3 teaspoon
Vegetable oil
Egg - 2-3 pieces
A piece of ginger - about the size of a walnut

Cooking like this:

1. Prepare the pumpkin in advance: peel it, cut it into pieces of 2-3 cm and send it to the slow cooker (you can just stew it in a pan). Pumpkin should be soft. We rub the boiled pumpkin on a grater.

2. Grind millet and oatmeal in a coffee grinder into flour.

3. Mix oatmeal flour, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps.

4. Add grated or chopped pumpkin with a blender and let the dough brew a little.

5. Meanwhile, grate the ginger and add it to the dough.

6. Thoroughly wash the orange, cut off the thin top layer of the peel and grind it on a blender, you can rub it on a fine grater. We also add the zest to the dough. Below in the picture, see how much you can take the top layer of the peel so that the zest does not taste bitter.

7. Now squeeze the orange juice and add it to the dough. We mix. The dough should be the consistency of thick sour cream.

8. Warm up the pan well and grease with vegetable oil. Pancakes fry until cooked on both sides.

Bon appetit!

Diet pancakes with cornmeal

We offer to taste pancakes on cornmeal. But pancakes are not simple, but low-calorie and with a beautiful, appetizing design. The dish will add variety to your table and delight children. The decoration of pancakes will be done using chocolate dough.

Dishes from cornmeal are perfectly absorbed by the body, stimulate metabolic processes and digestion, cleanse the body and reduce blood cholesterol levels. Corn is very rich in carbohydrates, which helps to normalize blood sugar levels. Strengthens the heart and blood vessels, slows down aging, strengthens teeth.

The calorie content of this dish is approximately 105 kcal. per 100 grams.

For cooking we need:

Egg - 1 large
Skim milk - 250 ml.
Corn flour - 30 gr.
Corn starch - 20 gr.
Cocoa - 5 gr.
Vegetable oil for greasing the pan

1. First, mix the dry ingredients, add milk gradually and stir well. Beat in the egg and stir the dough until smooth.

2. Set aside a part separately in another bowl and add cocoa there. This will be chocolate dough for creating a unique pancake design.

3. If the pan is non-stick coated, grease the pan once before the first pancake, and then you can not grease the pan.

4. We heat the pan well, take the chocolate dough and draw on the surface of the pan a pattern that we want. We are waiting for the pattern from the dough to grab and pour a thin layer of the main white dough on top of the pattern.

When one side of the pancake is baked, you need to carefully turn it over so that it does not tear - with a toothpick or a wooden stick, we will go around the circumference of the pancake, separating it from the pan. Turn over and bake the second side.

Serve with honey or your favorite filling.

Bon appetit!

Pancakes without flour with cottage cheese (video)

Dietary, thin pancakes without the use of flour. These pancakes are kneaded with soft cottage cheese and cornstarch.

For cooking we need:

2 eggs
2 tablespoons cornstarch
2 tablespoons soft curd
200 ml milk salt and soda

Bon appetit!

Lean pancakes without eggs and coconut flour

Pancakes with coconut milk are unusual, tasty and healthy! In addition, it is a great option for allergy sufferers who cannot eat dairy products, as well as for vegetarians.

This recipe for coconut pancakes will also come in handy during fasting. they are prepared without eggs, and coconut milk is a vegetable product. You can buy coconut milk, you can make your own from coconut.

The pancakes have a subtle coconut flavor. They turn out more tender than ordinary pancakes with milk. The technology for making pancake dough with coconut milk is exactly the same as for regular pancakes. These recipes are easy to make and will make you want to make them over and over again!

Unfortunately, these pancakes cannot be made thin, the dough for them should be slightly thicker than for ordinary pancakes. For one breakfast serving of 5 pancakes you will need:

Coconut milk 300-350 ml.
Rice flour - about 130 grams to get the consistency of thick sour cream
Sugar - 2 tbsp.
Salt - a pinch
Vegetable oil - 1-2 tbsp.
Soda - 1/3 tsp quenched with vinegar or lemon juice

Cooking:

1. Dissolve sugar, salt, sifted flour, vegetable oil in coconut milk. Mix everything until a homogeneous mixture, so that there are no lumps in the dough. You should get a pretty thick consistency!
2. If you have a non-stick frying pan, then pancakes can be fried without oil.

3. If the frying pan is ordinary, grease the frying pan a little before each baking of the pancake.

4. Fry on both sides until golden brown.

Bon appetit!

Rice flour pancake recipe video

Fitness recipe for rice flour pancakes for slim girls. Pancakes are thin and no worse than from white wheat flour.

For cooking we need:

eggs - 2 pcs.;
stevia or any other sweetener to taste or sugar 2 tablespoons;
rice flour - 2 cups;
starch - 2 tablespoons;
soda; - lemon juice;
salt;
olive oil.

Bon appetit!

Most of us love tasty and satisfying food. In pursuit of a slim figure, many refuse various goodies, for example, pancakes. A traditional Russian dish is usually prepared not only for Maslenitsa. And here many are concerned about the question of how to enjoy delicious pancakes and not gain weight? It turns out that nothing is impossible, including in cooking. Healthy food lovers have long come up with recipes for dietary pancakes, which you can safely eat without worrying about your figure.

PP pancakes

Now most modern people began to give preference to a healthy and proper diet. Due to this eating different foods became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.

Nutritionists believe that properly cooked pancakes or pancakes are completely harmless to health. In some cases, they can replace bread. They will not harm the figure if the right low-calorie foods are selected in the recipe.

Pancakes can turn out to be hearty and low-fat if healthy ingredients are used according to the recipe. The case is here not only in a tasty and healthy filling, PP pancake dough should also be light and gentle, most importantly, correct.

In order not to harm the figure, it is necessary to make the right filling for PP pancakes, and also use them at the right time. The best time to eat pancakes is in the morning, so it is advisable to eat them for breakfast.

Products for cooking

Dietary foods should be fried without oil, since simple carbohydrates are best not combined with fats. If not follow this rule in dietary nutrition it is difficult to get rid of body fat, they will only increase. For cooking PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.

As a basis for pancakes, you can take flour:

oatmeal;
buckwheat;
rye;
wheat II or I grade.

According to the recipe, whey or mineral water should be used instead of milk. Milk with a minimum percentage of fat content or low-fat kefir is also suitable. Yolks can not be used in the preparation of dietary pancakes. It is necessary to separate the proteins, so that they can then be added to the dough. If you beat the proteins thoroughly, and then add them to the dough, it will turn out to be airy and light for the stomach.

Pancakes are usually eaten with sour cream, but it is better to replace it with natural yogurt. You can eat sour cream, but only with a minimum percentage of fat. Instead of the usual jam preferably, apply fillings from berries or fruits. Instead of sugar, add natural honey or a sugar substitute to them. Suitable for savory pancakes for filling:

low-fat cottage cheese with herbs;
fish with herbs and vegetables;
vegetable salad with boiled chicken breast;

There are many options for filling for PP pancakes, you just need to choose the right ingredients and cook the dish.

PP oatmeal pancakes

According to this simple and affordable recipe, a dish turns out very tasty and tender almost like a grandmother's recipe. Nutritional value and calorie content per 100 g of the finished product will be:

proteins - 32.27%;
fats - 23.96%;
carbohydrates - 43.77%.

The total number of calories is only 74 units. Cooking time takes about half an hour, in total 12 servings are obtained. According to the recipe for pancakes, you will need the following products:

oatmeal - 200 gr;
skimmed cow's milk - 350 gr;
sugar substitute to taste;
chicken egg - 2 pcs;
vegetable oil (sunflower) - 2 teaspoons.

Everything is very easy and fast to prepare. Oatmeal is poured with water and whipped in a blender very carefully. After that, the rest of the products are added, and the mixture is mixed again.

You need to fry pancakes only in a pan with a non-stick coating, not to add oil. So, they can fry with a beautiful golden crust. You can add toppings to ready-made pancakes if you wish.

Oatmeal pancakes

Such a dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.

The following ingredients are needed to prepare 5 servings of the dish:

oatmeal - 3 tablespoons;
rye flour -3 tablespoons;
egg white - 2 pcs.;
sour cream 10% - 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or with a whisk.. Pancakes should be fried over high heat without oil on both sides until golden brown.

These diet pancakes can be prepared and pampered by eating them at breakfast. They will not only be delicious, but also beneficial to health. With the correct use of such PP pancakes, you can always stay in great shape and not worry about being overweight.

Refraining from forbidden pancakes with butter, sour cream or jam is the more difficult the longer you sit on celery and kefir. We support the pursuit of a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on course. But first, a few simple rules:

Remember that pancakes are a carbohydrate dish that is best eaten in the morning, ideal for breakfast.
For diet pancakes, it is better to use only egg whites from eggs, after beating them well with a mixer.
You can reduce the calorie content of pancakes by replacing ordinary flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
Milk is better to choose skimmed, or fat content not higher than 3.2%.
Fry pancakes in new pans with a good non-stick coating. This will help reduce oil usage. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
Remember that the filling must also comply with dietary canons. Forget about butter, sugar, jam, condensed milk or fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, fresh fruits. For a sweet topping, try pairings of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be stewed a little in a frying pan with spices.
Do not use yeast, it is very high in calories and not essential for delicious pancakes.

Oatmeal pancakes

Ingredients:

1 st. oatmeal, 500 ml milk, 500 ml water, 2 tsp. sugar, 1 egg, salt

Recipe:

Cook oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry pancakes in a skillet greased with olive oil.

Pancakes on the water

Ingredients:

1 st. skimmed milk, 1 tbsp. water, 1 egg, 2 tbsp. olive oil, 150 g durum wheat flour, salt to taste

Recipe:

Beat the egg thoroughly and, continuing to beat, slowly add water, milk, flour and salt to it. Bring the mixture to a homogeneous consistency. Pour in the oil and stir again. Fry pancakes in a pan without using oil.

Pancakes from bran

Ingredients:

6 tbsp ground oat bran, 4 tbsp. ground wheat bran, 1 egg, 1.5 tbsp. fat-free kefir, salt

Recipe:

Beat the egg thoroughly and, continuing to beat, slowly add kefir, bran and salt to it. Bring the mixture to a homogeneous consistency. Fry pancakes in a skillet greased with olive oil.

Pancakes from semolina

Ingredients:

1 st. durum wheat flour, 1 tbsp. semolina, 6 tbsp. skimmed milk, 4 egg whites, two tablespoons of olive oil, salt

Recipe:

Bring the milk to a boil and add semolina and pour in the oil. Bring to readiness, cool. Mix flour with proteins and salt and knead with the resulting semolina mixture. Fry pancakes in a pan greased with olive oil.

How to cook pp pancakes recipe - a complete description of the preparation, so that the dish turns out to be very tasty and original.

Nutritionists believe that properly cooked pancakes or pancakes are completely harmless to health. In some cases, they can replace bread. They will not harm the figure if the right low-calorie foods are selected in the recipe.

Products for cooking

As a basis for pancakes, you can take flour:

low-fat cottage cheese with herbs;
fish with herbs and vegetables;
vegetable salad with boiled chicken breast;

There are many options for filling for PP pancakes, you just need to choose the right ingredients and cook the dish.

PP oatmeal pancakes

The total number of calories is only 74 units. Cooking time takes approximately half an hour. makes 12 servings in total. According to the recipe for pancakes, you will need the following products:

oatmeal - 200 gr;
skimmed cow's milk - 350 gr;
sugar substitute to taste;
chicken egg - 2 pcs;
vegetable oil (sunflower) - 2 teaspoons.

Everything is very easy and fast to prepare. Oatmeal is poured with water and whipped in a blender very carefully. After that, the rest of the products are added, and the mixture is mixed again.

You need to fry pancakes only in a pan with a non-stick coating, not to add oil. So, they can fry with a beautiful golden crust. You can add toppings to ready-made pancakes if you wish.

Oatmeal pancakes

Such a dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.

The following ingredients are needed to prepare 5 servings of the dish:

oatmeal - 3 tablespoons;
rye flour -3 tablespoons;
egg white - 2 pcs.;
sour cream 10% - 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or with a whisk.. Pancakes should be fried over high heat without oil on both sides until golden brown.

Umanets Bella Andreevna

Our pancakes are varied, healthy and very tasty! Starting the morning with such a dietary breakfast, will you recharge your batteries and be in a good mood?

1. pumpkin pancakes.

* grated pumpkin 1 cup.
* chicken eggs 2 pcs.
* whole grain flour (or ground oatmeal) 120-150 g.
* skimmed milk 250 ml.
* slaked soda 1/3 tsp.
* cocoa 1 tbsp. l.
* olive oil.
* salt, stevia.

1. pumpkin should be sweet, juicy and bright orange. To make pancakes more tender and tastier, it is better to rub the pumpkin on a fine grater. Boiled (baked, steamed) pumpkin does not have a pronounced taste and color that is inherent in a raw product.
2. put the grated pumpkin in a bowl, break the eggs, add stevia, salt, soda.
3. pour in milk and a drop of olive oil.
4. add flour. Knead the pancake dough - it should be a little thicker than for ordinary pancakes. Thoroughly stir the lumps - because of the pumpkin, this is somewhat more difficult.
5. Pour a few tablespoons of dough into a small bowl. Mix with cocoa. Only if you get a very thick mass, dilute with a little milk. These will be "Giraffe Spots".
6. let the dough stand - rest for 10-20 minutes - during this time the gluten in the flour will swell, the dough will become more viscous, voluminous, convenient to work with. Warm up the pan well, lightly grease it with oil in the future, the amount of oil that you added during kneading is quite enough. However, it happens that pancakes stick and tear, then you need to grease the pan before each new batch of dough. Pour a few tablespoons of the main, yellow dough into a preheated pan. Spread it evenly over the entire surface, and then quickly drip brown dough over the surface of the pancake, imitating spots on the skin of a giraffe. Fry pancakes on both sides until golden brown.
7. remove, stack pumpkin pancakes and serve with yogurt or honey.

2. tender cabbage pancakes.

* 500 g of white cabbage (winter varieties are better).
* 2 eggs.
* 4 tbsp. l. whole grain flour (or ground oatmeal).
* salt, spices to taste.
* olive oil.

Boil the shredded cabbage in salted water for 10 minutes, then strain it through a colander, chop the boiled cabbage again as finely as possible.
Add eggs and flour, maybe a little baking powder. Knead the dough with cabbage.
Put a spoonful of cakes on a heated pan.
Put the finished pancakes on paper to absorb excess fat.

3. banana and oatmeal pancakes.

* 20 g oatmeal.
* 0.5 bananas.
* 1/2 teaspoon baking powder.
* 1/4 teaspoon baking soda.
* a pinch of coarse sea salt.
* 25 g whole grain flour.
* a pinch of vanilla.
* 50 ml skimmed milk.
* 2 proteins or 1 egg.
* 1 teaspoon olive oil.

Mix all dry ingredients in a large bowl. In a separate whisk together milk, egg and butter. Mix both mixtures until smooth. If the batter is too thick, add some more milk.
Fry pancakes on both sides until golden brown.
Decorate ready-made pancakes with grated chocolate, cocoa, nuts, banana, etc.

4. diet pancakes on kefir.

* 1 glass of kefir.
* 1 egg.
* 4 tbsp. l. whole grain flour.
* soda 0.5 tsp

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.
You can fry without oil in a Teflon-coated pan.
You can smear them with honey, or make a fruit filling, goes well with apple bon appetit!

5. cottage cheese - apple pancakes with cinnamon.

* chicken egg 4 pieces.
* soft low-fat cottage cheese 1 cup.
* apple 4 pieces.
*whole wheat flour 3/4 cup.
* honey 1 tablespoon.
* crushed almonds 1 tablespoon.
* ground cinnamon 1/2 teaspoon.
* Lemon juice 1 teaspoon.

1. Peel the apples from the skin and grate on a coarse grater (you should get 1 cup. Transfer to a bowl.
2. Add cottage cheese, flour, honey, almonds, lemon juice, cinnamon and a pinch of salt to the apples.
3. separate the yolks from the whites. Add the yolks to the dough. Mix well.
4. In a separate bowl, beat egg whites well, then gently fold into batter. 5. Heat the skillet well over medium heat. 6. Spread pancakes of the size you need on a preheated pan and fry until cooked and golden brown on both sides. POW_pp pancakes POW_healthy breakfast.

6 recipes for diet pancakes

Usually for those who are on a diet, Shrovetide is a real test of will and strength of character. Refraining from forbidden pancakes with butter, sour cream or jam is the more difficult the longer you sit on celery and kefir. We support the pursuit of a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on course.

Remember that pancakes are a carbohydrate dish that is best eaten in the morning, ideal for breakfast.
For diet pancakes, it is better to use only egg whites from eggs, after beating them well with a mixer.
You can reduce the calorie content of pancakes by replacing ordinary flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
Milk is better to choose skimmed, or fat content not higher than 3.2%.
Fry pancakes in new pans with a good non-stick coating. This will help reduce oil usage. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
Remember that the filling must also comply with dietary canons. Forget about butter, sugar, jam, condensed milk or fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, fresh fruits. For a sweet topping, try pairings of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be stewed a little in a frying pan with spices.
Do not use yeast, it is very high in calories and not essential for delicious pancakes.

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Glorious corn pancakes

Corn pancakes are a favorite dish of the Slavic peoples. In honor of this dish, whole holidays are arranged. Maslenitsa is the holiday when housewives can show off their special recipes for making pancakes and all kinds of fillings. Let's try the recipe for pancakes with cornmeal milk. The path of this recipe to us is long. In distant South America, 7 thousand years ago, the Indians began to cultivate corn, although many scientists claim that this culture is more than 10 thousand years old. Lost in search of India, Columbus discovered America and brought this wonderful plant to Europe, which gained popularity in European cuisine. After many years, corn reached our lands. Here are our resourceful housewives and came up with recipes from corn. We started using corn oil, grits and flour. This is how our recipe came about - corn pancakes. Let's get down to cooking so that there is something to brag about on the holiday of Maslenitsa.

Glorious corn pancakes

260 grams of cornmeal;
375 milliliters of milk;
1 egg;
1 teaspoon baking powder;
1 teaspoon stevia;
a pinch of salt.

Nice corn pancakes. Step by step recipe

Sift flour and mix with salt and stevia.
Combine the egg with milk and beat until foamy.
Mix all the ingredients until a homogeneous pancake dough is obtained and start baking pancakes in a frying pan greased with vegetable oil.
Fold the finished pancakes under the lid with a turret, so they will be tastier.

Well, our corn pancakes are ready. Very tasty and healthy. Due to the content of corn flour, this dish is perfectly digested, cleanses the body, and stimulates metabolic processes. Reduces cholesterol levels in the blood and has a beneficial effect on the digestive system. Cornmeal is actively used in the prevention of polio and epilepsy. Corn is credited with the properties of an excellent diuretic, which normalizes the functioning of the kidneys, and it is also commonly believed that it normalizes the work of the heart and slows down the aging process in the body. Here we have prepared healthy rejuvenating pancakes for the joy of the family, for the envy of the neighbors. "I love to cook" wishes you health and bon appetit! And be sure to try making carrot pancakes and vegetarian buckwheat pancakes.

My name is Valentina. I love cooking and I want you to love cooking as much as I do. I believe that there is no lack of culinary talent. The main thing you need - simple and proven recipes! These are the ones I will share with you. Let's cook together.)

Dietary oatmeal pancakes: a delicious breakfast or snack

Pp pancakes made from oatmeal are a good option for a healthy and proper breakfast or snack in the morning. There are a lot of ways to cook diet pancakes from oatmeal, and I think it would not hurt every adherent of pp to have 1-2 proven recipes in stock. After all, even with proper nutrition, you want to enjoy pastries.

How to make pp pancakes

Oatmeal is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and group B.

It is very tasty to eat such pastries with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.

The only one disadvantage - pastries should be eaten immediately, because for some reason they change the smell .

That is, frying oatmeal pancakes in the evening for tomorrow morning is not the best idea.

By the way, do not confuse flour pancakes with oatmeal pancakes, and even more so with the famous oatmeal pancake - the products are different.

Any oatmeal pp pancakes are a fairly simple recipe. The proportions in it are not strict, so the ratio of several types of flour, the amount of sweetener can be changed at your discretion.

The cooking method differs little from the method of preparing any other pancakes.. All liquid products are combined, bulk ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan.

A very good option - cooking in the microwave - fast, convenient and does not burn. They then turn out thin, tender, but pale, which is easily masked by cherry or maple syrup. A pancake is baked on a flat plate without turning over for 50-60 seconds.

Baking delicious treats from oatmeal and kefir is not difficult and anyone can do it, the main thing is that the pan is good.

The reaction of kefir and soda gives them splendor and appetizing sponginess.

By changing additional ingredients, you can get new tastes every time.

Oatmeal pancakes on kefir can be cooked with baking. add grated apples, zucchini, carrots, pumpkin, coconut to the dough.

Only then will they no longer be thin.

kefir - 1 l
oatmeal - 300 g
whole grain flour - 200 g
corn starch - 1 tbsp. l.
egg whites - 2 pcs.
fructose - 1 tbsp. l.
baking soda - 1 tsp incomplete,
vegetable oil - 1 tbsp. l.

Extinguish soda in kefir.
Sift all types of flour several times and mix with starch.
Whisk egg whites with fructose.
Kefir, butter and proteins beat together, sprinkling dry foods, knead the dough.
Fry in a dry teflon pan.

Recipe for thin pp-pancakes in milk

This recipe for oatmeal pp pancakes can be based on milk or whey.

It turns out more gently and tasty on whey, by the way.

milk / whey - 500 ml,
oatmeal - 200 g,
whole grain flour - 100 g,
cornmeal - 100 g,
eggs - 2 pcs.,
stevia - to taste
baking powder.

Beat eggs with fructose and warm milk.
Flour - all three types - mix with baking powder and sift.
Knead the dough and bake thin pancakes in the microwave on a flat plate.

No matter how useful and pp-shnaya baking may be, it does not apply to light food. Therefore, you can eat oatmeal pancakes only in the morning, and if you are still losing weight, then quite a bit and strictly until 12 o'clock. An ideal addition to it is kefir, fermented baked milk or another fermented milk product.

Also good as a sauce:

puree prepared in a blender from fresh berries - strawberries, cherries, raspberries, currants, cherries, mulberries;
natural yogurt whipped with banana;
whipped and lightly gelatin thickened low-fat cottage cheese with berries or fruits.

Fans of unsweetened pancakes can not add any sakhzams at all, and use pancakes like pita bread, wrapping any suitable filling: meat, vegetables, mushrooms, cheese.

This video shows an excellent detailed recipe, and the girls reveal the secret of oatmeal diet pancakes exclusively from oatmeal. Moreover, the presentation is good - in the form of a real cake:

Tell your friends:

Pancakes, pancakes, cheesecakes

Classic draniki (or potato pancakes) is a very popular Slavic dish. Draniki are a super-tasty breakfast, lunch or dinner. Preparing them is quite simple. But who said that the traditional recipe can't be improved? For example, adding minced meat to pancakes and making pancakes with meat. Any minced meat is suitable for this, be it beef, chicken or pork. Ingredients

Everyone who tries these chicken fritters with cheese literally falls in love with them. Fritters are easy to prepare, they are very tasty and fragrant. Cheese gives a special piquancy to these pancakes. The chicken itself is incredibly tender and juicy. Ingredients for making chicken pancakes three chicken breasts 2 eggs low-fat yogurt - 5 tbsp. 1/3 cup cornstarch mozzarella cheese - 100

Call these pancakes whatever you want: healthy pancakes, protein pancakes, pp-pancakes. Whatever you call them, these high protein pancakes won't ruin your figure for sure. They contain 10 grams of protein, and they are also rich in fiber. They contain no refined flour and no sugar. And then

What could be better than the aroma of cinnamon in the morning. Delicious healthy pancakes with fragrant apple filling will be a great start to the day. Ingredients: Dough: 500 ml. milk 100 gr. rye and rice flour (50/50) eggs - 2 pcs. salt / sugar substitute to taste Filling: sweet and sour apples - 3 pcs. 1 tsp cinnamon 2 tbsp water Let's do the filling. Peel the apples and cut out the core. Then cut them into cubes

Pancakes without harm to the figure

Pancakes can not only be satisfying and absolutely fat-free, but also very healthy. And the point here is not even in a useful filling, but in the right test. Flour contains B vitamins, magnesium, iron, copper, zinc, minerals.

And you can please yourself with pancakes without consequences for the figure! The only thing that matters is the right serving, the right topping or sauce, and the right time at which you enjoy them. Therefore, with the right approach, the wonderful family joys of Shrovetide week will not harm the figure.

Of course, the best time for pancakes is breakfast. Even when using wheat flour in a recipe, the calories from simple carbohydrates will be completely used up during the day. Therefore, I recommend eating this dish at least until noon.

Of course, diet pancakes should be oil-free, because we do not allow the combination of simple carbohydrates with fats. It is this combination that comes out sideways in the literal sense. Therefore, in no case do we add oil to the dough, and only lightly grease the pan with a paper towel slightly soaked in oil. It is better to fry in a frying pan with a Teflon or ceramic coating.

Of course, you can't do without flour. I recommend using buckwheat, rye, oatmeal, wheat of the second or first grade. Milk should be chosen 0.5-1.8% fat and preferably lactose-free (lactose is milk sugar). If possible, it is better to replace milk with whey, fat-free kefir or mineral water. Instead of whole eggs, use only whites that need to be beaten thoroughly. Such pancakes will turn out light and airy, and it will be difficult to “overeat” them.

The filling, of course, should also be light and non-greasy. Instead of sour cream, natural yogurt is perfect. It is better to replace jam with berries or fruits with a small amount of honey. Fat-free cottage cheese, grain cottage cheese with herbs, fish with vegetables and herbs will be an excellent dietary filling. It is important that the filling is not greasy, so choose the appropriate varieties of fish or shrimp, squid meat. A good choice for diet pancakes is a vegetable salad with boiled chicken breast, and as a sauce - yogurt with curry and parsley.

Here are some more options for delicious diet toppings:

● cottage cheese paste with dried apricots and prunes;
● baked apple with cinnamon and raisins;
● tuna with fresh cucumber and dill;
● granular cottage cheese with dill, parsley and black pepper;
● chicken breast with lettuce, fresh cucumber and paprika;
● fresh tomato, bell pepper and lettuce salad;
● boiled green beans with champignons and garlic;
● vegetable stew;
● banana and cinnamon;
● grated apple and cinnamon;
● cottage cheese paste with honey;
● spinach with cottage cheese.

Experiment with your favorite products, “lighten” the dishes and enjoy the Maslenitsa week!

Pancakes for a strict diet

Diet pancakes

Ingredients:
1) 200 g whole grain, rye, buckwheat, oat or other flour,
2) 600 ml of water (preferably mineral carbonated),
3) 1 egg or 2 squirrels
4) vegetable or melted butter for greasing the pan,
5) a pinch of salt.

Cooking:
1) We heat the water a little and mix with flour. We leave for 20 min. If you use premium wheat flour, then you do not need to withstand the dough. Let the pan heat up.
2) Beat a whole egg or a couple of proteins with a pinch of salt, pour the egg mixture into the dough and beat again.
3) Grease a frying pan thinly with oil and bake. We turn a stack of ready-made pancakes from time to time so that they become more moist, because. if only proteins are used in the test, the top pancakes may be a little dry from contact with air.
4) The calorie content of all pancakes will be 500-600 kcal. The recipe is designed for three good servings, respectively, one serving is 170-200 kcal.

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Oatmeal pancake PP recipe

Diet food can be tasty and varied. We bring to your attention a popular recipe for proper nutrition (PP). Oatmeal will benefit the body, brighten up the dietary menu and help to maintain the diet.

Using the oatmeal pancake recipe in proper nutrition mode (PP), you will solve several problems at once:

you will be able to control your appetite (having in its composition complex carbohydrates, oatmeal provides long-term nutrition);
you will be able to correct the figure (without experiencing an annoying feeling of hunger, you can easily refuse another unnecessary snack);
cleanse the body (oatmeal contains fiber, which “sweeps” toxins from the intestines).

You can cook this dish with both ground and whole flakes. Oat bran is also ideal. Being on a diet, you will have to give up sugar, but there is no ban on the sweetener.

Oatmeal recipes for proper nutrition

Beat the protein and the whole egg in a bowl (salt the mass). Mash low-fat cottage cheese by adding milk and oatmeal flour (15 g / 10 ml / 15 g). Connect both masses. Grease the pan with a napkin with vegetable oil, heat it, pour the dough. Fry the pancake on both sides, reducing the heat (cover). One side takes about 3-5 minutes to cook.

Oatmeal PP, the recipe of which is given below, will appeal to those who like simple solutions. All you need to make the dough is 2 eggs and ground oatmeal (2 tbsp). If you want a crispier pancake, don't grind the flakes. Combine everything, salt, leave for a while. Fry on one side, turn over. Place a thin slice of low-fat white cheese on one half, cover with the other half and wait for the cheese to melt.

Beat the egg, add salt. sugar substitute, 30 g of bran or ground flakes, dilute with fat-free kefir, let it brew. Fry a pancake. Prepare the filling by blending 100 g of low-fat cottage cheese, a small banana and 1-2 tbsp. skimmed milk. Spread the filling on the pancake.

You can also use another recipe. Beat a whole egg and a couple of whites with a pinch of salt, add a handful of oatmeal and a chopped banana. Fry the pancake as usual.

Oatmeal pancake can be prepared even without eggs - this recipe is especially attractive for vegetarians and for those who fast. The rate of cereal in this recipe will have to be increased to 1.5 tbsp. You will also need oat bran (55-60 g). Combine these components, add a pinch of fine salt, dilute with 250 ml of serum. You can sweeten with a sugar substitute. Let the mass brew so that the flakes swell a little. Fry small pancakes on both sides.

Cooking in a multicooker

Free the tomato from the skin, cut into quarters, place in the blender bowl. Add an egg, salt, spices, chopped herbs and 40 g of bran or ground flakes. Recycle. Turn on Bake mode. Lightly grease the bowl, pour the dough into it and fry on both sides.

This recipe is perfect for a diet. Beat the egg with a pinch of salt, add 80 ml of water, 40 g of cereal and 15 g of oat bran. Let it brew and fry.

Cook oatmeal from 1 tbsp. oatmeal. Add cinnamon (10 g), sweetener and salt (to taste). Remove from heat, add baking powder (10 g) and mix well. Beat in an egg. Fry pancakes after 20 minutes.

Wash a handful of raisins, steam, dry on a towel. Beat the egg white with salt and 10 g of sugar. Pour 50 g of flakes with 100 ml of kefir and leave for 15 minutes. Then add 5 g of baking powder, protein, raisins. Fry a pancake.

1.5 st. pour hercules with warm milk (2 tablespoons), sweeten, salt, leave for 30 minutes. Peel 3 apples, grate, put in the oatmeal mass along with the beaten egg. Add 1 tbsp. oatmeal. Fry small pancakes.

Oatmeal for proper nutrition can be prepared according to different recipes, but in any case, this dish is much more useful than products made from premium wheat flour. You can easily cook oatmeal pancakes outside of the diet - they can supplement the diet of the whole family.

Lush milk pancakes without yeast recipe

Our pancakes are varied, healthy and very tasty! Starting the morning with such a dietary breakfast, you will be recharged with energy and good mood.

1. pumpkin pancakes.

Ingredients:

* grated pumpkin 1 cup.
* chicken eggs 2 pcs.
* whole grain flour (or ground oatmeal) 120-150 g.
* skimmed milk 250 ml.
* slaked soda 1/3 tsp.
* cocoa 1 tbsp. l.
* olive oil.
* salt, stevia.

Cooking:

1. pumpkin should be sweet, juicy and bright orange. To make pancakes more tender and tastier, it is better to rub the pumpkin on a fine grater. Boiled (baked, steamed) pumpkin does not have a pronounced taste and color that is inherent in a raw product.
2. put the grated pumpkin in a bowl, break the eggs, add stevia, salt, soda.
3. pour in milk and a drop of olive oil.
4. add flour. Knead the pancake dough - it should be a little thicker than for ordinary pancakes. Thoroughly stir the lumps - because of the pumpkin, this is somewhat more difficult.
5. Pour a few tablespoons of dough into a small bowl. Mix with cocoa. Only if you get a very thick mass, dilute with a little milk. These will be Giraffe Spots.
6. let the dough stand - rest for 10-20 minutes - during this time the gluten in the flour will swell, the dough will become more viscous, voluminous, convenient to work with. Warm up the pan well, lightly grease it with oil in the future, the amount of oil that you added during kneading is quite enough. However, it happens that pancakes stick and tear, then you need to grease the pan before each new batch of dough. Pour a few tablespoons of the main, yellow dough into a preheated pan. Spread it evenly over the entire surface, and then quickly drip brown dough over the surface of the pancake, imitating spots on the skin of a giraffe. Fry pancakes on both sides until golden brown.
7. remove, stack pumpkin pancakes and serve with yogurt or honey.

2. tender cabbage pancakes.

Ingredients:

* 500 g of white cabbage (winter varieties are better).
* 2 eggs.
* 4 tbsp. l. whole grain flour (or ground oatmeal).
* salt, spices to taste.
* olive oil.

Cooking:

3. banana and oatmeal pancakes.

Ingredients:

* 20 g oatmeal.
* 0.5 bananas.
* 1/2 teaspoon baking powder.
* 1/4 teaspoon baking soda.
* a pinch of coarse sea salt.
* 25 g whole grain flour.
* a pinch of vanilla.
* 50 ml skimmed milk.
* 2 proteins or 1 egg.
* 1 teaspoon olive oil.

Cooking:

4. diet pancakes on kefir.

Ingredients:

* 1 glass of kefir.
* 1 egg.
* 4 tbsp. l. whole grain flour.
* soda 0.5 tsp

Cooking:

5. cottage cheese - apple pancakes with cinnamon.

Ingredients:

* chicken egg 4 pieces.
* soft low-fat cottage cheese 1 cup.
* apple 4 pieces.
*whole wheat flour 3/4 cup.
* honey 1 tablespoon.
* crushed almonds 1 tablespoon.
* ground cinnamon 1/2 teaspoon.
* Lemon juice 1 teaspoon.

Cooking:

5. Heat the skillet well over medium heat. 6. Spread pancakes of the size you need on a preheated pan and fry until cooked and golden brown on both sides. POW_pp pancakes POW_healthy breakfast.

Oat flour is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and group B. Its taste is quite specific, so it is recommended to mix it with whole grain wheat, buckwheat, corn.

It is very tasty to eat such pastries with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.

The only drawback is that pastries should be eaten immediately, because for some reason they change the smell.

That is, frying oatmeal pancakes in the evening for tomorrow morning is not the best idea.

By the way, do not confuse pancakes made from flour with oatmeal pancakes made from cereal, and even more so with the famous oatmeal - the products are different. Any oatmeal pp pancakes are a fairly simple recipe. The proportions in it are not strict, so the ratio of several types of flour, the amount of sweetener can be changed at your discretion. The cooking method differs little from the method of preparing any other pancakes. All liquid products are combined, bulk ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan. A very good option - cooking in the microwave - fast, convenient and does not burn. They then turn out thin, tender, but pale, which is easily masked by cherry or maple syrup. A pancake is baked on a flat plate without turning over for 50-60 seconds.

Pancakes on kefir

Baking delicious treats from oatmeal and kefir is not difficult and anyone can do it, the main thing is that the pan is good.

The reaction of kefir and soda gives them splendor and appetizing sponginess.

By changing additional ingredients, you can get new tastes every time.

Oatmeal pancakes on kefir can be cooked with baking: add grated apples, zucchini, carrots, pumpkin, coconut flakes to the dough.

Only then will they no longer be thin.

Products:

kefir - 1 l
oatmeal - 300 g
whole grain flour - 200 g
corn starch - 1 tbsp. l.
egg whites - 2 pcs.
fructose - 1 tbsp. l.
baking soda - 1 tsp incomplete,
vegetable oil - 1 tbsp. l.

Cooking:

Extinguish soda in kefir.
Sift all types of flour several times and mix with starch.
Whisk egg whites with fructose.
Kefir, butter and proteins beat together, sprinkling dry foods, knead the dough.
Fry in a dry teflon pan.

Usually the most common and popular pancake recipes contain wheat flour. But our today's article is dedicated to lovers of cereal variations. Oatmeal pancakes are a low-calorie product, they are an excellent alternative to flour baking. They are suitable for people who adhere to certain diets, have contraindications to the use of products with the presence of gluten, or simply follow the rules of a healthy diet. Oatmeal pancakes on kefir: a recipe at home Oatmeal can be purchased at the store or you can make it yourself by grinding oatmeal in a coffee grinder. After that, be sure to sift through a sieve for a fine fraction in order to get rid of large particles. All other components are also quite dietary, I replaced sugar with honey so that the taste of pancakes was not at all bland, and I used fat-free kefir as a liquid. Oat flour is slightly heavier than wheat flour, so the pancakes are denser. But, thanks to kefir, they come out softer and lush. It is better to change sunflower oil for olive oil in order to further reduce the calorie content of pancakes. Cooking Ingredients What you need:
How to cook pancakes from oatmeal on kefir A step-by-step recipe for diet pancakes: Beat an egg into a separate bowl, add liquid honey to it. If you have candied honey, melt it in a steam bath or microwave first. Stir the egg with honey thoroughly until completely combined.
In parallel, sift the oatmeal, add soda and a pinch of salt to it.
Then pour the sweet egg mixture into the flour. Mix well, you will get a thick mass with a lot of lumps.
Heat kefir on the stove, pour it into the main composition. The fermented milk product should not be hot, its warm state is necessary.
Pass the dough with a mixer or immersion blender. Pour vegetable oil into an already homogeneous mixture without lumps. Spread the oil evenly over the dough.
Place a frying pan (pancake or cast iron) on the burner, warm it up, apply a thin ball of olive oil. Using a ladle, pour the batter onto the surface of the pan. Grill over medium heat for 1 minute on each side.

These are very unusual hearty and fragrant pancakes with a unique smell of orange and ginger. Pancakes for gourmets, for those who want to combine tasty and healthy. A little about the benefits of millet groats:

Croup is indispensable for those who want to have a slim figure. The slow carbohydrates contained in it are absorbed extremely slowly and at the same time do not increase blood sugar. After a plate of this porridge, the feeling of hunger will not return soon.
Groats contain vitamins and microelements that improve the condition of the skin, hair, nails.
Strengthens and restores the structure of muscles, so porridge is recommended for athletes and people with heavy physical exertion.
Millet contains a sufficient amount of fiber, which prevents constipation and normalizes the digestive tract.
Cleanse the body of toxins and toxic substances.
Millet and porridge from this cereal removes "bad" cholesterol.

For cooking we need:

Oatmeal - 0.5 cup
Millet groats - 0.5 cups
Pumpkin boiled (or steamed) - 1 cup
Orange - 1 piece
Ginger - 2 tablespoons
Salt - 0.3 teaspoon
Baking powder - 0.3 teaspoon
Vegetable oil
Egg - 2-3 pieces
A piece of ginger - about the size of a walnut

Cooking like this: 1. Prepare the pumpkin in advance: peel it, cut it into slices of 2-3 cm and send it to the slow cooker (you can just stew it in a pan). Pumpkin should be soft. We rub the boiled pumpkin on a grater. 2. Grind millet and oatmeal in a coffee grinder into flour. 3. Mix oatmeal flour, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps. 4. Add grated or chopped pumpkin with a blender and let the dough brew a little. 5. Meanwhile, grate the ginger and add it to the dough. 6. Thoroughly wash the orange, cut off the thin top layer of the peel and grind it on a blender, you can rub it on a fine grater. We also add the zest to the dough. Below in the picture, see how much you can take the top layer of the peel so that the zest does not taste bitter.

7. Now squeeze the orange juice and add it to the dough. We mix. The dough should be the consistency of thick sour cream.
8. Warm up the pan well and grease with vegetable oil. Pancakes fry until cooked on both sides.
Bon appetit!

Pretty porous corn pancakes that are prepared in an original way. There are 2 points here. The first is yeast. The second is a mineral water with gas. It turns out a maximum of bubbles, the dough will be airy.

By the way, you can look separately at yeast pancakes and carbonated pancakes.

Ingredients:

Cornmeal - 310 g.
Dry yeast - 5 g.
Mineral water - 220 ml.
Chicken eggs - 2 pcs.
Milk - 200 ml.
Sugar - 2 tbsp. spoons;
Salt - 2 pinches;
Vegetable oil - 2 tbsp. spoons;
Butter (for greasing pancakes) - 30-60 g.

Cooking

Pour the yeast with mineral water, leave it alone for 5 minutes.
Then we drive eggs to the yeast, add sugar, salt, add oil. We mix everything well.
Now add the flour and gradually pour in the milk. Beat well until a homogeneous liquid dough.
Leave the dough for 30 minutes to rise.
Now heat the pan, grease it with a little vegetable oil. Pour a thin layer of dough with a ladle, fry on both sides until a bright blush.
Spread each pancake with butter, otherwise it will dry out.

When you really want to eat - not to complex culinary experiments. Running home after work or school, with the last meal 5 hours ago, you are unlikely to start cooking paella. Maximum, eat all its ingredients on the way. Rather, a loaf of bread and good old (high-calorie!) Sandwiches will get into an empty stomach. Butter and sausage aside! We will show you the simplest recipe for a nutritious snack that can be prepared in a couple of minutes with just two ingredients. And at the same time not to gain extra pounds. Meet banana pancakes as a quick and healthy snack. This recipe initially became popular on health and fitness blogs as a low-calorie protein meal. Its preparation will require many times less trouble than with flour "brothers", so before you is a great option for a lazy breakfast for the whole family. Ingredients (for a portion of 8 pancakes): 1 banana 2 large eggs Optional: Half a teaspoon of soda (for fluffiness of pancakes) 1 tablespoon of cocoa powder 1 tablespoon of honey large lumps). 2. If desired, add a little baking soda to make pancakes fluffy, as well as cocoa powder, vanillin, honey or other sweeteners to taste. 3. Beat the whites with yolks until smooth and add it to the banana "dough". 4. Whisk the ingredients together. The resulting "dough" will be liquid, like an omelet mass. Don't be scared, it's normal. 5. Heat a frying pan over medium heat. Add some oil. 6. Pour the dough into the pan. 1 pancake \u003d 2 tablespoons of dough. 7. Fry for 1 minute and turn over. 8. Fry on the reverse side for a minute. Repeat the procedure one or two more times until golden brown. 9. Ready pancakes can be poured with jam, syrup or hot chocolate. True, thereby depriving the dish of the status of "dietary". But what wouldn't you sacrifice for a delicious breakfast? 10. Bon appetit!

Description of the recipe - PP pancakes on kefir: I got 13 things) for 1 pancakes there are only 6.5 carbohydrates))) and all of them (carbohydrates)) are complex, which means that the pancakes are hearty and do not threaten you with extra pounds .. .well, of course, if you don’t eat everything at once)) PP pancakes on kefir: composition, calorie content and nutritional value per 100 g

I beat the egg with kefir and salt with a blender, turned the oatmeal into flour, added chickpeas and baking powder to it. I mixed the egg-kefir mixture with flour. Blend again with a blender until smooth. I added soda. Mixed. It turned out to be a thick mass.

Fry on both sides literally for 30 seconds in olive oil.

The pancakes tasted sour-salty) so you can serve them with anything. Though sour cream, even jam. In my case, these are two teaspoons of Nesquik cocoa dissolved in yogurt. Well, I decorated with nuts, thawed cherries and coconut flakes. Solid aesthetic and gastronomic pleasure)) and also homemade!)

Pancakes with holes - general principles of cooking

A distinctive feature of the dough for pancakes is the consistency. It is the most liquid of all existing species. Knead the dough from eggs, flour and liquid. It is very important to observe the correct proportions so that the mass spreads over a hot pan in a thin layer, but at the same time it is removed and not torn when turned over. On what you can knead the dough for pancakes: water; milk; dairy drinks, whey. At the end, a small amount of vegetable oil is added. For the appearance of holes in the dough, a baking powder can be added, most often it is ordinary soda, but sometimes boiling water is used. The kneaded dough is immediately ready for use, it is thoroughly stirred, collected with a ladle, poured into a hot frying pan and baked pancakes. Thin pancakes with holes are more valued, they are tastier, suitable for stuffing.