Often people simply cannot understand how to force themselves to lose weight at home, because they simply do not have enough willpower for this. In this article you will find 20 options for motivation for losing weight every day, which can be used by both women and men.
Clearly. And be sure to write them down on a piece of paper with a pen. Then re-read daily.
When compiling a list of reasons, it is important to remember the following.
That a person will go to the goal set by him or abandon it depends on how much this goal is able to compensate him for the physical and mental discomfort that he must endure in order to achieve this goal. If the goal is desirable, but not so much as to sacrifice at least something for its sake, you cannot go to it, maintain high motivation, too.
Therefore, thinking up the reasons for weight loss, you should choose those for which you are ready for literally anything. You are ready to suffer for the realization of your dream. And no matter how much.
So, if your goal is to "fit into old jeans", then most likely you will only be enough to. Quickly, but not for long. And there can be no talk of any sustainable weight loss.
Be realistic. If you have no really significant reasons to bring your body mass to normal, then you will not achieve this. And no “outside” motivation will help you.
To understand how to motivate yourself to lose weight, it is important to be realistic.
High expectations, obviously unattainable goals deprive the willpower, cause frustration and force everyone to quit.
According to medical statistics, the more kilograms a person wants to lose, the higher the likelihood that he will turn off the intended path and not get rid of half.
It is remarkable that weight loss of only 5-10% makes it possible to significantly improve health and protect yourself from the development of many serious diseases.
So if you weigh 82 kg, then you need to lose 4-8 kg. If 113 kg, then 6-11 kg.
Achieving one distant dream is demotivating for many people. Therefore, be sure to set intermediate small goals. This will increase your self-esteem and satisfaction when you achieve them. And, therefore, it will give strength to move on.
To force yourself to lose weight at home, you need to eat right.
But how is it right?
Many popular dietary approaches are based on severe calorie restriction. And that's bad. Since, despite the fact that such recommendations make it possible to lose weight quickly, they usually lead to the return of all lost pounds after leaving the diet. Moreover, many people do not withstand strict restrictions and break down much earlier.
You should never follow diets that completely, once and for all, require you to abandon any product. Of course, with the exception of the most harmful, for example, such as trans fats.
No need to constantly think about "how to force yourself not to eat and lose weight." All the same, you need to eat. And you need to be able to treat yourself to something tasty from time to time. This is how it will be possible to maintain motivation for not fast, but steady and healthy weight loss.
Examples of successful dietary approaches that do not exhaust either physically or mentally are:
Many people embark on the path and do not think about how they will cope with possible difficulties. For example, with the way they will behave on birthdays and other celebrations. Or that their family members will refuse to eat healthy food.
What to do in these cases?
Many people who lose weight are confused by such problems. Especially often bad effect on motivation for losing weight women. Those who want to lose weight stop moving toward the goal, justifying themselves by not wanting to offend friends or quarrel with their husband.
But in fact, there is no need to quarrel or offend. Just in advance you need to psychologically prepare yourself for what you now:
By the way, the above diets for easy weight loss (Mediterranean, Atkins, etc.) make it possible to serve healthy food on the table, which is a real delicacy.
Moreover, these dietary approaches allow you to make mistakes, they allow you to spoil yourself from time to time with something that in principle would not be worth it. And therefore, adhering to them, you will be able to visit other people's feasts from time to time and not look like a black sheep there.
And do it too in advance.
For many people, eating is a way to relieve nervous tension.
In order to maintain motivation for losing weight every day, you need to understand ahead of time how you will calm yourself down in times of stressful situations, if you are used to coping with such problems with food.
You have to come up with a new method of dealing with stress. Do not just come up with a theory, but try it out in practice. And make sure that it really works. And only after you have seen this, you can embark on the path of weight loss.
What this method will be is up to you. Perhaps you will embroider a cross, walk in the park or call friends. All individually. The main thing is that the method is healthy and working.
In the course of research, it was found that those losing weight who carefully write down everything that they eat in a day in a journal (including snacks), have higher motivation and reduce everything more efficiently than those who do not keep such records.
There are several reasons for this.
The main thing is that it is one thing to know that you ate something. Another is to write down what you ate and then read what was written. The human brain is designed so that the second action has a much stronger effect.
And a losing weight person really does not want to write about the fact that he ate four cakes. Often he so does not want to reflect this in his notes that he easily refuses such a meal.
Today you can install a lot of electronic applications that allow you to keep your food journal. However, hand-written notes on paper work more efficiently, as it is easier for them to reach the brain.
So, you set intermediate small goals. And you have a reason for celebrations regarding the achievement of each of them.
Just never reward yourself with food!
Instead of an edible gift, you can motivate yourself to lose weight:
Join the social community of losing weight.
And be sure to share your achievements there, and also write about your failures.
Such public reports help many people to maintain high motivation, because a person usually wants to look in the eyes of others as best as possible.
Moving toward a goal with someone is always easier than going it alone.
If no one in your environment is going to lose weight, try to find a partner on the Internet.
Dogs are the best companions for losing weight people. Especially dogs of those breeds that need active movement and frequent long walks.
It is statistically noted that the owners of such four-legged friends move more than those who have no pets. Moreover, they move not only because of necessity - you need to walk the dog. But also because they are charged with its active energy.
The very movement of the pet, its injustice and cheerfulness are a good motivation for losing weight every day.
Tell us that you are going to lose weight as many people as possible: relatives, friends, work colleagues, those with whom you communicate in the virtual space.
Solemnly announce that you have decided to reduce body weight. Finally and irrevocably.
Now, if you break, you will be ashamed of a large number of people. And the desire to avoid this shame will motivate you to move towards the intended goal.
Many losing weight make a big mistake, which completely destroys their motivation for losing weight. They pity themselves all the time, feel “prisoners of proper nutrition”, those whom life has deprived of.
They didn’t eat the cake - they cried about it.
To increase your chances of achieving your goal, you need to think differently. Do not mourn over the eaten cake, but try to be happy that today you managed to save yourself from "poisoning" with harmful food. This way you improved your health and extended your life.
Is this a reason for sorrow?
Being realistic is important not only when you set goals, but also when you imagine the end result.
Today, a variety of visualization techniques are in fashion, including for normalizing weight. With losing weight they often play a cruel joke.
Man imagines the end result. It is so distinct that it seems to him that he has already been achieved. As a result, he begins to give himself constant concessions. After all, the goal in his imagination has almost been achieved. And achieved without effort.
But this does not happen.
Therefore, the correct visualization for weight loss consists of two stages:
During clinical trials, it was found that people who visualized only a pleasant end result achieved it much less often than those who imagined both the goal and all the difficulties of achieving it.
And again, realism.
Nobody's perfect. Everyone has the right to weaknesses and mistakes. And a losing weight person can afford to burgers in fast food restaurants and cakes from time to time.
The main thing is that it should be “from time to time”, and not regularly. And so that after such permissions, conscience does not torment.
In no case can you bite yourself for giving slack and eating something wrong. Ate and ate. Enjoyed. And forget it.
Do not stir up guilt in yourself, as it deprives you of motivation, reduces self-esteem, and drives you into stress. And as a result, it usually leads to weight gain, and not to its reduction.
But just not an exhausted top model, as it is sometimes advised to do as a motivation for losing weight to women. Such a sample is unlikely to inspire you.
No. It must be a person who is somewhat similar to you. Public or your friend doesn’t matter. But you must know his story, how he lost weight or coped with a serious illness. And you must sincerely want to follow in the footsteps of this person. And to believe that if he succeeded, then you will succeed.
Many people who are overweight cannot stand seeing their reflection in the mirror. According to the International Journal of Eating Disorders, such self-rejection demotivates a person and contributes to a further set of excess body fat, rather than getting rid of it.
Therefore, everyone who embarks on a path to weight loss must necessarily learn to calmly perceive themselves as they are now. This does not mean that you need to love your fat sides and an immense waist, but you must accept what you have and not close your eyes to an obvious problem. And just solve it calmly, little by little.
A great way to learn how to accept your body as it is, was found by experts at Ohio University. It turns out you have to go for a massage. When a person allows another stranger to touch his body, which is far from perfect, he will have to, willy-nilly, come to terms with what he is.
You have lost 1-2-3 kg, and it seems to you that this is very small?
Then start training with dumbbells of the weight with which you have already parted.
Strength training will help you lose weight on your own. And they also motivate you. After all, when you say "I lost 2 kg," it seems to you that it's almost nothing. But when you take these 2 kg into your own hands, you physically feel your success. And this is a wonderful incentive.
In those moments when you want to quit, ask yourself uncomfortable questions and answer them honestly and in detail.
It seems to many that this is a great motivation for losing weight every day. Not at all!
A person’s weight is not a constant. He hesitates day by day. Such fluctuations are especially strong in women, since the amount of fluid accumulating in the body significantly correlates with the menstrual cycle.
Daily weighings not only tire, they demotivate. Since it is often shown that "for no reason," 300-400 grams were added, and sometimes more. Such fluctuations are normal. But they in no case need to be constantly monitored.
Weigh yourself once a week. This is enough to control weight.
Conclusion
No one can ever tell you exactly how you should motivate yourself to lose weight. After all, no matter how trite it sounds, but all people are different.
However, the general advice of psychologists regarding motivation for weight loss postulates that flexibility and a realistic view of the problem are important.
In no case should you practice the “all or nothing” approach. On the one hand, one cannot hate oneself for mistakes made, and on the other, constantly regret.
You just have to live a normal life. And eat right. And do not consider your life as a prison sentence, which is about to end, and again you will return to a "normal" life. If you think this way, then you will be able to lose weight only for a very short time.
Anna Mironova
Reading time: 10 minutes
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One of the most global problems, we can safely say - on a global scale, for the fair sex is overweight. Almost a manic desire to "lose weight" haunts every second woman on earth, and, regardless of whether she is an appetizing little cake, or already can hide behind a mop.
Methods of losing weight in our time are already estimated at probably tens of thousands, but all of them are nothing if there is no motivation.
What kind of beast is this - motivation, and where to look for it?
The term "motivation" is called a complex of individual motives, which together spur a person to specific actions.
Success without motivation is impossible, because without it, any attempt to achieve success is just self-torture. It is motivation that gives a boost of vivacity and an impetus to achieve the next step with joy and ease, with indispensable pleasure from the very methods of achieving the goal.
But the desire to lose weight is not motivation. It’s just a wish from the series “I want to Bali” and “I want rabbit fricassee for dinner”. And it will remain so (“Here I’ll start from Monday!”) Until you find your motives for returning the body to a beautiful and healthy state.
The main conclusion: A dozen small goals are easier to achieve than one unattainable.
As we found out, the road to success always starts with motivation. If you have not found your “why” and “why” to start acting, then it's time to reflect on them.
But first of all, make sure that you really need to lose weight so that later you do not have to deal with thinness.
Finding your motivation is not so difficult. The cornerstone of all those about weight loss is overweight.
Of course, there are much more motivators for losing weight. But it is important to find your own, individualthat will push you to the exploits and allow you to "stay in the saddle", despite possible obstacles.
Everyone who has had to lose weight knows how difficult the process can become, and how easy it is to break in the middle of the start - or even at the very beginning.
Therefore, it is important not only to find motivation, but also to keep it, without turning into the nearest fast food from the chosen path.
For success, the goal and your motivation are important. And it seems, everything is clear and laid out on the shelves, but for some reason, as a result of this "fierce struggle" with extra centimeters, these extra centimeters become more and more.
Well, of course, remember that you need a full and competent sleep mode. After all, lack of sleep only provokes stress and the production of ghrelin (almost “gremlin”) - hunger hormone.
Keep calm - and lose weight with pleasure!
To find motivation for losing weight, it is necessary to identify specific stimulating factors for a particular person and connect them with visual or auditory images. Anything can become a shift to losing weight - the stories of ordinary people, psychological attitudes or trainings of experienced scientists, artistic techniques. Sometimes for motivation it is necessary to arm with a number of examples.
The desire for weight loss can steadily take shape on motivators alone. Many people have achieved impressive results by setting goals based on the experience of another person. Motivation can act precisely that driving force that can overcome laziness, encourage, restore strength in a difficult period. A few recommendations for incorporating motivation into your life will help you begin to lose weight more effectively:
Tip: In order to objectively evaluate yourself, it is recommended to shoot a video in motion (for example, in dance) - so, unlike a static position in front of the mirror, there are more opportunities to understand your shortcomings.
The right motivation often depends on the chosen coach. Many of the held bodybuilders and fitness models have video blogs that detail their path to success, backed up with tips on building a training program and nutrition plan.
Especially popular on the network are video of Irina Turchinskaya.
Many films are taken as the basis of the biography of famous personalities who have gone through difficulties in order to achieve success. These films can serve as a powerful motivation for those who want to overcome laziness and force themselves to return to their lost form. They will also be suitable as additional motivation - it will not be superfluous to reinforce sports success based on the experience of others.
Inspirational and life-affirming aphorisms can be hung in a conspicuous place or written on the cover of a food and exercise diary. Thus, quotes can become a kind of slogan that encourages action. This can be a single phrase, or a whole verse. Here is a list of just a few of them:
Funny and serious motivating photos and drawings also help to achieve success in losing weight and return the lost stimulus.
There are techniques that act on the subconscious. They are based on hypnosis or neuro-linguistic programming. Using special settings, they use the pituitary gland, which is responsible for metabolism. Many people report successful weight loss after sessions of such effects.
Academician G.N. Sytin built a theory of positive attitudes, backing it up with a lot of research and additional materials. He believed that it is necessary to accustom a person to moods from childhood. For this, it is necessary to completely change the way of life and the system of education and upbringing.
You must choose the right attitude that meets all the requirements and unattainable goals of a person at the moment. You need to regularly pronounce or listen to it, comprehending each word. Moods should not contain negation, they should be built in a positive way.
The impact on thinking with the help of the Rakitsky program is achieved by broadcasting visual symbols, accompanied by voice settings of a medical psychologist. The methodology is aimed at enhancing the metabolic process and programming the ban on junk food.
The psychologist claims that after listening to his course, the attitude to food will completely change - it will lose its former attractiveness, lose its bright aroma, and food receptors will perceive foods in a different way.
The constant repetition of phrases and putting thoughts into words can lead to weight loss. Regularly repeated text is postponed in the subconscious, programming the right attitude and provoking positive changes in life.
There are several rules for compiling affirmations, the observance of which determines the final result:
Sooner or later, with a heavy load, the body may become tired, which is fraught with a loss of motivation. You can return it in several ways:
Motivation can lead to the goal of people who can not rely on losing weight only on their own strength. This is a powerful tool that can defeat laziness and bring impressive results.
Any advice on how to lose weight effectively rests on two components: a healthy diet and physical activity. These are basic methods of body shaping and health promotion.
No one can change a person if he himself does not want to change
However the transition to a healthy lifestyle is actually quite difficult. It is very difficult to give up habits and the established regime of the day. That is why we need motivation for losing weight every day.
First you need to determine the true reasons for the desire to lose weight.The reasons are the goals: what do you want to come to the end result?
A simple “female” desire to prepare the body for the beach season is often not enough incentive for every day. You need to look for really important reasons for diet and exercise.
You may have to admit to yourself in unpleasant circumstances and facts. But this will only benefit and strengthen the desire to work on yourself.
The correct motivation for losing weight, as a rule, are the following reasons.
This is a very powerful incentive and it concerns not only appearance.
Dissatisfaction with one's own life, frequent stresses, and depression can be treated not only with psychological conversations, but also with sports.
Changing the world and life begins with man himselfTherefore, it is worth reviewing your diet and physical condition and starting to change for the better.
Diet and sports are needed not only for the beach season, but also for the prevention of various diseases associated with the cardiovascular system and musculoskeletal system.
If digestive problems, shortness of breath, overwork, drowsiness, frequent irritability are noticeable, then it is worth thinking about lifestyle changes.
All women are of different physiques, but the standards of beauty dictate their own rules and force them to experience complexes.
Insecurity and embarrassment can be used to good and make your body attractive and beautiful. Of course, there is no limit to perfection, but changing the flaws (getting rid of the abdomen, tightening the butt, strengthening the leg muscles) is quite possible.
Sometimes for ambitious women a simple call is enough “Can you?” To take action. Work on oneself well tempers willpower, and with the end result pride appears for oneself: I coped, I was able, I succeeded.
Fear of disappointment in one's own abilities wakes up excitement, which will be an excellent incentive.
Important to remember! Losing weight is a long process that requires dedication and a lot of work on yourself. You should not expect that one emotional decision (“I will lose weight, by all means”) will transform the figure in a magical way in a month or even in 2 weeks.
Whatever the reasons you can’t lose confidence in your abilities, you need to believe in yourself to the end.
If a woman goes on a diet, exercises, but does not quite understand why she needs it, and is not sure that she will last a week, then it is easy to guess what result awaits her. That's why goals must be large-scale.
Not just a short goal “you need to lose a couple of kilos” or “I want to fit a couple of sizes smaller in a month”, but the desire to become better, more beautiful, more attractive and, finally, happier.
The motivation for losing weight every day will not "work" without realistic goals. You need to be realistic and set achievable goals.
It should be remembered that a sharp transition to a new regime is stress for the bodyTherefore, you need to make adjustments gradually and listen to your body.
The setting "lose 10 kg in 2 weeks" is a whim that is very difficult to satisfy, especially if a losing weight woman does not feel love for sports and is not ready to change. After 2 weeks, the result will be barely perceptible, if at all, and the remnants of motivation will disappear altogether.
Do not rush, you need to set goals on your own. If you cut down the consumption of 500 calories per day, then a week is easy to throw a pound, so to begin with, to test your willpower, it is enough to set a target of 1 kg per week.
Any notes on how work is progressing on yourself are simply necessary.to visually see the results and adjust the program.
To calculate calories and the number of exercises (approaches) it is recommended to have a separate notebook or diary, as well as a blog on the Internet. Friends and girlfriends can see virtual recordings, and this will become a new incentive to boast about their achievements and improve.
Sure, you can not write about "uncomfortable" situations, for example, about missing a second workout in a week or eating extra calories yesterday. However, only honesty before oneself can positively affect the results.
The system of punishment and encouragement allows you to keep laziness under control, and turn the entire process of losing weight into a kind of game. The main thing is to establish effective rewards and punishments.
How can you encourage yourself (a few examples):
Examples of how to "punish yourself":
Note! The motivation for losing weight can also be an encouragement in the form of your favorite treats. However, this is not the best incentive for every day, and it can only be used effectively once every 1-2 weeks. The main thing is to control the possibility of a breakdown.
For many women, old photos with their best image and beautiful clothes 1-2 sizes smaller will become a good motivation.
Old photos will show that nothing is impossible, because once a woman on them was slim and fit, and her favorite clothes once again remind you that you can still try to fit into it. One has only to seriously take care of oneself.
If there are no photos or clothes, you can buy a new thing you like, for example, new trousers or a tight-fitting dress, but be sure several sizes smaller. Clothing will be both an incentive and a reward for work at the same time.
Losing weight is really difficult both physically and emotionally, therefore support from loved ones will be needed.
It is worth telling friends and relatives about your decision to change. Surely. they will support this desire and will be interested in current affairs. Besides, they will be able to follow the diet and once again hint at the inadmissibility of donuts and soda in the diet.
It will be great if friends and loved ones can join. Losing weight together is much nicer than being alone.
The motivation for losing weight for every day should be accompanied by “right”, positive thoughts about your actions and your new figure.
Before starting a weight loss program, should calm down and tune in for a positive result. Thoughts in line with “I'm fat, I won’t lose weight” can never help transform. Begin to change should be with the general spirit.
Stress is not the best helper in anything. That is why, for starters, you need to calm your nerves and look at yourself in the mirror without panic and tears, adequately assess the “field of action” and tune in a good way.
Positive attitude helps you to believe in your strength and complete what you startedno matter how long it takes. If it is difficult to imagine that everything is good and everything will work out, it is worth doing meditation, at least a few minutes a day, finding the positive and attractive sides.
When the derogatory attitude towards oneself disappears, it is necessary to proceed with the implementation of the plans.
Diet and exercise need to be stimulated for every day.otherwise there is a risk of not holding out in the new regimen for a week. It is recommended to draw up a summary table on the basis of the system of fines and incentives, from which “payment” for a fruitful day in points will be visible.
Each action performed has its own “cost”. Compliance with all points of the daily plan (reducing the daily calorie intake, increasing the number of approaches, overcoming an additional 2 km, etc.) will have its greatest “reward”, for example, 10 points.
Accordingly, to receive encouragement for a week of working on yourself, you must score at least 70 points, otherwise a fine will follow.
An example is a motivational table for a week. (the ratio of "diet / exercise" conditionally):
You can come up with your own scoring system, for example, for each additional approach +2 points. This will stimulate not only continue training, but also increase the load. Also, a comparison of the total number of points for each week will clearly show the actual work on yourself.
To successfully stimulate weight loss, you need to take the right pace. It is worth listening to your body and giving it a sufficient load, not sparing, but not overloading. This applies to both diet and exercise.
A sharp transition to a new lifestyle can adversely affect health, since a new diet, unexpectedly large physical exertion are stressful for the body.
Running from Monday to 10 km is not a good option. Even if you manage to overcome such a distance without preparation, then the next morning, most likely, you simply will not want to get up.
It is worth spending a week trying the capabilities of your body and finding the pace you need, gradually increasing the load (by 10% every week). If the body is unaccustomed to sports, it is necessary to extend the load time.
For example, 2 weeks to perform the same exercises the same number of times. When the body feels that it is not enough, you can increase the load.
In fact, most people play sports for fun. Workouts help you feel good.due to the release of adrenaline and dopamine. But in order to start training, you need to love the sport and want to engage.
For this just do a few exercises a day. Even a simple exercise with several strength exercises will give a charge of vivacity and good mood for the day.
The main thing to remember is that the motivation for losing weight is a positive reminder for every day about a change in your life for the better.
therefore sport should not be taken as a kind of punishment. A healthy lifestyle should become a good friend, then the result will not be long in coming.
Beautiful equipment and a pleasant sports uniform will help you to go in for sports, because you will definitely want to try new and pleasant things.
New comfortable sneakers, beautiful headphones, a pedometer and a heart rate monitor, fashionable sports shorts will brighten up your workout time and become helpers in changing yourself and your life.
Diet does not involve switching only to vegetables without any fats. Proteins, carbohydrates, vitamins and fats must necessarily be ingested every day. Diet provides for a restriction, but not a complete ban.
It should be remembered that you can’t abruptly stop eating at all or give up all the usual foods in one day. Firstly, it can have a serious effect on health. Secondly, a complete ban ultimately ends in a breakdown and loss of motivation.
If it is difficult to choose a diet for yourself, you should seek the help of a specialist, for example, your trainer and consult with him in detail about food intake, taking into account your daily diet and training.
Of course, if chips and sweets with a lot of calories are your favorite food, then you need to refuse it. However a simple calorie count will put everything in its place. What is more pleasant to eat for a day: a full dinner with dessert or a packet of chips?
Diet may open up more possibilities and tastes. There are many wholesome and truly delicious foods in the world. It is enough to find interesting and suitable recipes and start cooking and trying (taking into account calories). Diet should bring pleasure and satisfy all the needs of the body., including flavoring.
It is worth changing the very attitude to diet. You need to stop saying the phrases “I can’t do this” and “I am on a diet”. These phrases limit and make you feel like an inferior person.
It’s enough to say: “I don’t eat it, I eat other food.” This simple phrase opens up many opportunities to try something new, and does not limit the choice of dishes.
So that motivation doesn’t disappear, it is necessary to consolidate, document the results.
There are many ways to remind yourself of a difficult path.
Photos are very helpful in visual comparison of "before" and "after".
You need to take pictures of yourself in the same position after every week of training and diet. Photo captions with parameters of weight and waist and hips can be an additional incentive.
For a healthy lifestyle to “work”, you need to make it your habit, dive into the topic of health with your head, and acquire new knowledge. Experiments with diets will help this, for example, it is worth trying vegetarianism or a new product in your diet.
Also training routine will help dilute new exercises or new hobbies for sports. For example, in addition to visiting the hall, sign up for sports dancing.
Over time, it turns out that sports and healthy nutrition have become an integral part of life and again do not want to go back to overeating and laziness.
Overcoming laziness is already a small result, therefore, the very desire to engage, change and continue in the same spirit can be considered a small victory.
The path of change is long and difficult, and moments of regression will come without fail, it happens to everyone. The main thing is not to stop there., do not give up and continue at the same pace. Even if it takes several months, six months, a year to change the figure, the result will be obvious.
Attention! In moments of powerlessness and thoughts that nothing works, it is worth reminding yourself of previous results and desired goals. This helps to overcome all doubts, to rise and continue to improve.
All your achievements, even seemingly insignificant at first glance, must be written in a notebook or a blog.
It can be either the parameters of the changed shape, or new vertices. For example, if today we managed to run 2 km in 13 minutes instead of the usual 15, then this is worth writing down.
Or a good reason to note is to reduce the weekly diet another 100 cal (provided that it is not written with tears in his eyes).
The strongest motivation to continue the job will be parting with an old wardrobe.
Old clothes can be donated to charity, donated, or simply thrown away. In any case, she is no longer needed, and her absence will make it possible to update the wardrobe.
The main incentive is inner desire. You can lighten the room with your attractive photos and small clothes, purchase beautiful sports equipment, create a blog, but it will be no use.
No motivation will work without a sincere desire to take care of yourself and get not only results from it, but also pleasure.
This video will show what is the motivation for losing weight every day.
From this video you will find tips for motivation for losing weight.