Pea is a very healthy product, rich in vitamins, amino acids and antioxidants, which has a beneficial effect on our heart, blood vessels, and thyroid gland. However, peas are quite rare on tables: most often it is present in pea soup and Olivier salad, but there are other very tasty recipes, for example, pea porridge.
You don’t eat anything without meat and consider food without it empty? So be it. Pea porridge, the preparation of which I want to offer you, will be with meat! I will offer you three recipes. See recipes below.
Pea porridge with chicken - the first recipe
What do you need for cooking pea porridge with chicken:
1.5-2 cups peas,
600 grams of chicken,
1 tablespoon of olive oil,
1 onion,
1 carrot
1.5 teaspoons of Italian herbs.
salt to taste.
Recipe for cooking:
1. To prepare porridge with chicken, first of all, you need to prepare the main ingredient, as well as chicken, carrots, onions, vegetable oil and spices.
2. Rinse the peas well, soak for 20-30 minutes in cold water, at this time prepare other products.
3. Rinse the chicken well (by the way, it is better to take the fillet), dry and cut into small pieces. Put the meat in a pan, fry until golden.
4. Peel the onions and carrots, and then chop the onions finely, and grate the carrots. Put the vegetables in the chicken, salt and pepper all the ingredients, stew for several minutes.
5. Now you can drain the water from the soaked peas and put it in a pan, and then fill the ingredients with clean water so that it is about two centimeters higher than the level of the food.
6. Bring to a boil, and then reduce the heat and cook pea porridge under the lid until fully cooked.
Pea porridge with chicken is ready! If you wish, you can season the dish with butter and garnish with fresh herbs or season with your favorite seasonings.
Pea porridge with stew - the second recipe
What do you need for cooking pea porridge with stew:
2 cups peas
4 cups of clean cold water
1 can of stew
1 onion,
50 grams of butter,
1 carrot
vegetable oil,
salt to taste.
Recipe:
1. Take the peas in the required amount, put them in a deep bowl, and then fill with cold water. When the peas begin to swell, drain the water and rinse the grains themselves.
2. Next, take a saucepan with a thick bottom, or cauldrons and put the peas there, again pour clean cold water in the specified amount. Put the pan on medium heat, bring its contents to a boil, then reduce the heat and cook the peas until fully cooked. At the end of cooking, salt and pepper to taste to taste, and also add butter.
3. Take a crush and mash porridge to a state of mashed potatoes.
4. Now peel the onions and carrots, finely chop the vegetables and put in a frying pan previously greased with vegetable oil, fry until golden. Then put the meat stew for vegetables, stew for another 5-7 minutes.
5. Add vegetables and stew to pea porridge and mix everything thoroughly.
Pea porridge with stew is ready! You can serve this dish with tomato sauce and fresh herbs, it will be very tasty to eat porridge with freshly baked bread.
Pea porridge with meat - recipe in a pot third
What do you need to make pea porridge in a pot:
2 cups peas
300 grams of bacon or brisket or other meat,
2 onions,
3-4 pieces of bay leaf,
ground black pepper to taste,
salt to taste.
Recipe:
1. If you are going to cook porridge in the morning, it is better to start cooking in the evening. Rinse the peas thoroughly and then soak them in cold water in a deep bowl. Water should cover the peas about three to four centimeters. Cover the bowl and leave to soak at room temperature. If you cook during the day, soak for two to three hours.
2. After the lapse of time, drain the liquid, and rinse the main ingredient one more time and set aside for a while.
3. Take the bacon or brisket, cut the meat into small pieces.
4. Peel the onions, then chop it finely.
5. Take the pan and grease it with oil, put the bacon in the pan and sauté it until golden brown, then add chopped onions to the bacon and simmer for no more than two minutes.
6. Put the prepared peas in the pots, and add the bacon fried with onions. Pour a teaspoon of salt into each pot and put on a bay leaf, pepper to taste.
7. Pour the ingredients in the pots with hot water to the top, then cover with foil.
8. Place in the oven, preheated to 160. Cook for one and a half hours. After the time, remove the pots.
Pea porridge in a pot of meat is ready! This option turns out to be very unusual and aromatic, be sure to try making porridge from peas in this way, for a change add seasonings and spices if desired.
To be honest, I cooked it for the first time, although the ingredients and the cooking method itself are not very different from our very favorite pea soup with smoked meats.
* Costs per serving
peas - 41.11 rubles / kg - 250 g - 10.28 rubles
chicken leg - 281 rub / kg - 320 g - 89.92 rub
carrots - 8.6 rubles / kg - 100g - 0.86 rubles
onions - 11.9 rubles / kg - 200 g - 2.38 rubles
oil - 101 rub / l - 20 ml - 2.02 rub
Total:
For the whole dish - 105.46 rubles
For one serving - 26.37 rubles
** The energy value
Dish / 100 g / Serving:
Proteins - 146.2 / 14.6 / 36.5
Fats - 51.1 / 5.1 / 12.75
Carbohydrates - 170.3 / 17 / 42.5
Calories - 1725.5 / 172.6 / 431.5
*** Cooking time is indicated without pea soaking
Time for preparing: PT00H40M 40 min.
Estimated Serving Cost: 27 rub
Step-by-step recipes of pea porridge on the water and with chicken, vegetables, mushrooms, in a slow cooker and pots
2018-03-26 Marina VykhodtsevaRating
recipe
Time
(min)
Serving
(person)
In 100 grams of the finished dish
5 gr.
2 gr.
Carbohydrates
12 gr.91 kcal.
The easiest recipe for porridge with peas in the water. It can become an independent dish or a side dish. After cooking, it is allowed to drive smoked meats or cheese, add meat, vegetables and other products. Sometimes porridge is used in other complex dishes. In this embodiment, a dish with butter. Lean porridge can be seasoned with vegetable products.
Ingredients
Step-by-step recipe for classic pea porridge
Wash peas thoroughly, remove damage and rubbish. Pour into a pan, pour water and send to heat on the stove. When boiling peas, a gray foam will appear, be sure to remove it. After that, the fire can be reduced. Cover the pan and cook porridge over low heat until soft.
Add salt at the end. This should not be done before, otherwise the cooking time may be delayed. Stir, put the oil. We cover the pan, turn off the stove and let the porridge stand for half an hour.
On average, peas are cooked from 30 to 50 minutes, but in many times depends on its variety. Equally important is the hardness of the water. It happens that porridge is cooked for several hours (or even half a day), but does not boil. In this case, it is recommended to throw a pinch of soda into the pan or grind the peas with a blender and boil a little more.
This version of delicious pea porridge with onions will not take much time, as the dish is prepared without active participation in the slow cooker. You don’t even have to follow him. We use oil of any kind. It is advisable to take peas, it is cooked quickly.
Ingredients
How to cook quickly
Start with the onion. It needs to be slightly fried. To do this, you can set the program for frying or baking, the second option often works better. Spread the butter, then the onion. Cooking until transparent.
There is time to wash the peas, measure the right amount of water. We take boiling water or just hot liquid, you can replace any broth.
Set the extinguishing mode for two hours. At the end, add the pea porridge and stir.
Typically, in such recipes, the ingredients are measured in multi-cups. But this is not necessary, it is enough to simply observe the proportions of liquid and peas. Oil and onions can be added to taste.
A simple recipe for diet pea porridge without oil, but with vegetables and spices. A great option for people who want to limit the intake of fat without compromising on taste. In addition to these vegetables, you can add something else to your taste.
Ingredients
How to cook
Thoroughly rinse chopped peas, fill with water and put on a stove to cook. The amount of liquid is approximate, depends on peas. If it is not chopped, then add more. If he steeped, then pour less.
Cook vegetables immediately. Cut them into cubes of approximately the same size. We mix with each other and pour on a baking sheet covered with parchment, rug or just in a silicone form. We put in the oven and bake without butter until light crust.
As soon as the peas are soft, but still not boiled, add vegetables to it. Cook together for another 15 minutes, salt, pepper to taste. Stir. Cooked porridge let us brew.
You can fry vegetables, but in this case you need a good frying pan with a modern coating. Also, a multicooker will come to the rescue, in which you can also cook without oil.
For hearty and fragrant pea porridge with chicken, thighs are used here, but this is not the rule. You can take shins, wings and other parts. You only need to be careful with the breast. It is prepared quickly enough, it is impossible to overexpose, therefore we add a product after peas in the middle of cooking.
Ingredients
Step by step recipe
Pour the peas sorted, let it stand a little in the water while preparing other products. We cut the vegetables, chop the chicken thighs into several pieces, you can not discard the bone.
You can cook porridge in a cauldron or in a saucepan. We spread the oil with onions, fry a little, throw the chopped thighs or other parts of the chicken. Fry for about five minutes, introduce carrots, and then peas. Fill it all with water, but do not salt.
We cook porridge from chopped peas with chicken about 40-45 minutes, at the end we salt, add seasonings.
This is the basic option, in the same way you can cook pea porridge with a fowl, meat and even stew. It is very tasty and unusually obtained with smoked ham. You don’t even need to fry or boil it, just add the chopped product 5-7 minutes before the end of the porridge, stir and let the products “make friends”.
Far from dietary, but incredibly tasty version of pea porridge with onions. For cooking, you can use salted, smoked or fresh lard. Additionally, no fats are needed. In addition to onions, you can add to the dish and carrots, cut into small cubes or rubbed into strips.
Ingredients
How to cook
If the peas are not chopped, it is still better to soak it in advance, this will significantly reduce the cooking time of the porridge. Then fill with water, about 4 glasses, set to cook. No need to worry, if there is not enough liquid, you can add boiling water. If the peas are well swollen and there is a lot of water, then in the end it will be possible to carefully drain the excess.
We cut half the fat with long plates and fry until golden brown in a pan. Take out. Add the remaining fat to the fat, cut into small cubes no more than half a centimeter in size.
As soon as the bacon is a little browned, add the chopped onions. Cook together until the vegetable is transparent. If the porridge is cooked with carrots, then we also add it here or throw it in a pan in the middle of cooking.
Peas cooked? Salt, add lard with onion, stir. Cook for five minutes, then turn it off, let stand for half an hour.
Grind garlic and herbs, you can take dill or parsley. We spread the porridge in plates, on top we throw slices of fried bacon, which was prepared at the very beginning. Sprinkle with herbs mixed with garlic.
When cooking porridge, it is important to choose not only good peas, but also the right pan. Ideally, it should have thick walls, a good bottom and a tight lid under which the dish can be swept. The cauldron is great, you can take the stewpan.
For pea porridge with mushrooms, take simple mushrooms. They are available all year round and are practically safe for health. But still children are not recommended to give such a dish. These foods will make five adult servings. The size of the champignons does not matter, but the porridge with small mushrooms cut into pieces is more beautiful.
Ingredients
How to cook
Soak the peas for a couple of hours, rinse, send to the stove to cook, introduce a couple of glasses of water. When boiling, remove the foam. Cook almost until soft.
Cut the mushrooms into plates, onions into cubes. For frying we use two types of oil. We spread them in a large pan, warm them up. Add onion, mix. We cook the vegetable for two minutes, fall asleep sliced \u200b\u200bchampignons. Fry for another ten minutes.
Stir the porridge. Check the readiness of the peas. If it is already easily broken with a spoon, then we introduce mushrooms. Salt, cover. We continue to cook, but now at the very minimum fire. Tomim is another quarter hour.
If pea porridge is prepared for the future, then we pour more liquid, since the dish thickens very much during cooling and storage.
The recipe for pea porridge with chicken indicates that you can cook a dish with smoked ham. But this is far from the only option of aromatic food. Here, according to the recipe, pork ribs are used, it is allowed to take other smoked meats. A very simple recipe for chopped peas. Soak it for an hour.
Ingredients
How to cook
Soaked peas are sent to the saucepan, pour about three glasses of water. We put it to boil, remove the foam.
We chop the onion and garlic very finely, literally chop. They are needed only for taste; in the porridge, slices of vegetables will hardly be visible. Add after the peas, cook together for about half an hour.
Smoked ribs cut one at a time. Check the peas. If it is already ready, then we also evaluate the consistency of porridge. At this stage, it should be slightly liquid. If necessary, dilute with boiling water or broth. Throw in salt and prepared ribs.
We cover the pan, leave it on the stove for about ten minutes, then let the pea porridge stand for about the same amount of time and soak in the smoked meats.
Significantly save time and quickly cook porridge will help a pressure cooker. In this case, you do not even need to soak anything, just rinse the peas. Also now multicookers with a pressure cooker function have become very popular, they are also very convenient and fast to cook.
Above, there is already one recipe for pea porridge with mushrooms, but this is a completely different option. Yet champignons do not give the desired aroma and taste. It turns out much better with white or other forest mushrooms. This option uses a dry product, as it is available year-round.
Ingredients
How to cook
Pour the peas in one bowl, and the mushrooms in another. Let the food swell. A couple of hours is enough for the mushrooms, then put on the stove and boil. Drain into a colander. We need a glass of broth. Everything else can be thrown away or cooled, poured into containers and put in the freezer, useful for other dishes.
Set soaked peas to cook. Add a glass of broth, which was previously drained from the mushrooms and left, we introduce two glasses of water. Cook until soft.
Onions and carrots need to be sautéed, but not fried. Cut into any pieces, use oil or fat. There’s just time to cut the mushrooms. In any way, add to the vegetables. Warm up a little and shift into an almost ready porridge.
It's time to salt, pepper. Stir the dish, cover. Tomim ten minutes, after which you can let it brew, or immediately serve to the table. You can season pea porridge with mushrooms with herbs, garlic.
There is much debate about whether to drain the water from soaked peas or not. In fact, it does not matter much, but it is better to change the fluid.
Pots allow you to get a chic dish of the simplest products. Additionally, for pea porridge in a pot, you will need vegetables and oil. It is advisable to soak the peas themselves, you can leave them in cold water all night.
Ingredients
How to cook
Wash the peas and soak for 4-5 hours. It should swell well. We chop vegetables at random, fry in oil. Add to the peas, after draining all the liquid from it.
We spread the prepared mixture into pots, fill in 2/3. Add water or broth with spices and salt. Since peas are well swollen, the liquid should cover and be a centimeter higher for thick porridge and 2 cm for medium consistency.
Close the pots. Cook in the oven for 90 minutes at 150 degrees. It is not worth raising the temperature above. You can always open the pot and check. It may take less time.
You can add chopped chicken, mushrooms, smoked sausages or sausages, bacon or other meat products to such porridge.