" Apples

Any person from an early age understands that eating apples is very healthy! However, not everyone knows why these fruits are so useful.

Berries and fruits love both children and adults! The variety of fruits and small berries make almost every person admire the taste of this divine food, presented to mankind by nature itself!

Many have repeatedly wondered what a watermelon, apple, plum refers to? Which of the following is a berry and which is a fruit?

The fruit is juicy edible fruit of a tree or shrub.

The berry is a variety of fruit, characterized by a huge content of seeds. As a rule, the berry is more fleshy than the fruit.

If you go into botany, then the apple tree is a fruiting rosaceous tree from the Rosaceae family. Belongs to the department of angiosperms, to the class of dicots.

The apple tree is the most common fruit tree in the world.. In the modern world, there are a huge number of varieties of apple trees that differ in the following characteristics:

• harvesting (summer, autumn, winter varieties);
• fruit color (green, pale yellow, light and dark red, etc.);
• by diameter (large, medium, and small fruits);
• in taste and aroma.

Each of the varieties is valuable for its vitamin composition. Some are high in vitamin C, some are high in sugar, and some are high in iron.

Fruit calorie content

An apple is one of the unspoken symbols of an excellent figure, it personifies proper nutrition. All this is due to the fact that These fruits contain a large amount of nutrients and very few calories.!

Almost no diet is complete without the inclusion of juicy apples in the diet. The calorie content of an apple depends on its variety and size.

green apple is the lowest calorie. For example: an apple of the "Granny Smith" variety contains only 47.5 kcal, and an apple of the "Semerinko" variety contains 40 kcal.

red apples a little more high-calorie, for example: the Idared apple variety contains 50 kcal.

How many calories are in yellow apples? yellow apples the most high-calorie, for example: the fruits of Golden apples contain 53 kcal.

baked apples(without additional ingredients) are in no way inferior in calories to their fresh counterparts, therefore they are also effectively eaten as a dietary meal.

dried apples much more caloric than fresh! Energy value of dried apples: from 200 to 236 kcal. Based on 100 g, depending on the type of fruit.

The energy value of 1 apple can increase in proportion to its size. For more accurate calorie counting, use a scale!

Useful composition: vitamins and other benefits

These fruits, especially those that have just been plucked, contain large amounts of vitamins and minerals.

Any apple consists of:

• water;
• fiber;
• organic acids;
• carbohydrates;
• dietary fiber;
• proteins;
• fats;
• pectins.

Rich apple and vitamins:

• beta carotene;
• vitamin A;
• B1 (thiamine);
• B2 (riboflavin);
• B5 (pantothenic acid);
• B6 (pyridoxine);
• B9 (folic acid);
• vitamin C;
• vitamin E;
• H (biotin);
• K (phylloquinone).

Minerals contained in orchard and wild apples:

• calcium;
• potassium;
• iron;
• zinc;
• magnesium;
• phosphorus;
• sulfur;
• chlorine;

Apples: you can’t throw away food, the program “Live healthy!”

What are the benefits and harms for the human body

Due to the large amount of vitamins, minerals and other beneficial substances found in apples, they contain almost everything that the human body needs.

In many varieties of apples, useful substances remain even after long-term storage.

Benefits of apple juice: can destroy germs that cause dysentery. Due to the high content of pectin in apple fruits, this fruit can be called a cholesterol fighter.

Apples useful not only in raw form, but also in the form of cooked dishes from them.

Properties of baked fruits

When baking apples micro and macro elements are not destroyed. If you add honey to such apples, then the dish will become even healthier, but the calorie content will increase.

This way of eating fruits will appeal to people who do not have the opportunity to eat them raw (for example, due to intestinal diseases).

Baked apples can be eaten for:

• improve metabolism;
• lymph recovery;
• weight loss;
• improving the condition of the skin, increasing its elasticity;
• improving the state of the cardiovascular system, etc.

What are rich in wet

It should be noted that soaked, pickled apples are the first method that was used to cook apples.

This method of cooking fruits also does not destroy the vitamins and other beneficial substances contained in them.

By eating soaked apples, you can:

• improve the functioning of the digestive system;
• cleanse the body of toxins;
• improve the condition of patients with fragile bones, reduce the risk of osteochondrosis;
• boost immunity.

Eating apples in any form has a positive effect on the digestive system. Green apples do not cause allergic reactions. They help people suffering from low stomach acid. They also lift your spirits!

Is it possible for pregnant, lactating women, children to eat apples

Apples are an important part of the diet pregnant, lactating women, and children. These categories of people should definitely eat this fruit.

With its help, the body of a child or a woman in a state of pregnancy, as well as a nursing mother, get all the necessary vitamins to ensure normal functioning and growth.

• reduce the risk of asthma;
• protecting the child from skin diseases;
• reduce the risk of allergic reactions in young children.

Useful from peel to seeds?

Many children love to eat whole apples, along with cores. Parents are wondering if this is harmful to health?

The short answer is no. Apple seeds contain a huge amount of iodine. Seeds from one apple are able to satisfy the human body in the daily requirement of iodine.

You can not eat more than 5 pieces of apple seeds per day! Apple seeds contain amygdalin glycoside (poison related to cyanides).

Contraindications for eating apple seeds:

• pregnancy;
• childhood;
• chronic diseases (exacerbation period).

The peel contains many vitamins, more than in the pulp of an apple. Also, only the shell contains the antioxidant quercetin, it is with its help that heavy metals are removed from the body, and cancer prevention is carried out.

Product of the day. Apple. Program "About the most important"

What harm can fruit do to health?

As you know, the benefits of eating apples are undeniable. They boost immunity, saturate the body with vitamins and microelements, help stabilize blood sugar levels, normalize the work of the cardiovascular system, and much more.

But apples, in addition to useful properties, have contraindications.

Gastritis

Apples help normalize stomach acidity persons suffering from low acidity. And what about people who have increased acidity of gastric juice (gastritis)?

Many varieties of apples (especially sour ones) to eat, for people suffering from diseases of the gastrointestinal tract, gastritis, stomach and / or duodenal ulcers, etc., is contraindicated!

Don't Forget About Pesticides and the chemistry that glossy imported apples are processed with! Such fruits can cause enormous harm to the body!

It is better to play it safe and protect yourself and your loved ones from such products! Well, if you are in doubt, then wash the fruit with a brush in warm water with the addition of soap or dishwashing detergent.

Apples are definitely healthy fruits! Eat them right. Eat these fruits on an empty stomach, 30 minutes before a meal., or after an incident 2 hours after. This will help you absorb more nutrients.

Do not eat large amounts of their seeds. Choose ecological fruits. Do not neglect contraindications!

Today, apples are considered the most popular fruit in the world. The birthplace of apples is Central Asia. Over time, it was the apple tree that became an obligatory attribute of every European garden. The plant spread very quickly to the lands of America, Australia and Africa. Breeders have bred a large number of different varieties of this fruit. Fruits can be sour, sweet, tart. Everyone will be able to choose the perfect option for themselves. But, absolutely all of them benefit human health. How useful are apples? And how much should they be used?

Useful chemical composition of apples

Apples, the benefits and harms of which are completely due to the composition of the fruit, are famous for their high levels of certain trace elements, minerals and vitamins. Very often, the fruit is called the fruit of health because of the rich vitamin composition. The concentration of some elements may differ depending on the variety. But, one thing is clear that absolutely all apples benefit the body.

Oddly enough, ascorbic acid occupies a leading position in the vitamin composition of the product. 100 g of an apple contains 10 mg of vitamin C. Based on this figure, it is enough to eat 600 g of fruit pulp to saturate the body with a daily dose of ascorbic acid. There are a lot of B vitamins in apples. Vitamins B1, B3, B9, B2, B6 have the highest concentration. Also, the fruits contain vitamins E, A, K, PP, H, beta-carotene.

The mineral composition of the product is of particular value. Almost the entire periodic table is collected in the pulp and peel of apples. So, apples are famous for such minerals and trace elements:

• Sodium;
• Potassium;
• Calcium;
• Iron;
• Magnesium;
• Phosphorus;
• Aluminum;
• Zinc;
• Manganese;
• Rubidium;
• Sulfur;
• Chlorine.

At the same time, many believe that an apple is a source of a large amount of iron. This statement is not entirely correct. Fruit contains the required amount of iron (2.2 mg). But potassium has the maximum concentration - 278 mg. The minimum amounts contain fluorine, boron, cobalt, vanadium, iodine, selenium, chromium. Speaking of organic acids, there are a lot of tartaric, malic and citric acids in apples.

Fruit calories and nutritional value

What is the calorie content of apples? After all, there are a large number of apple diets for weight loss. Indeed, apples are among the low-calorie foods, and are acceptable for use when losing weight. 100 g of the product contains only 47 kcal. Therefore, an apple is a great option for a healthy snack. In addition, the process of losing weight will not only be fast, but also useful. After all, the rich composition of the product will saturate the body with all the required substances.

Also, the environment of nutritional value in apples contains proteins, fats and carbohydrates. The amount of proteins and fats in the pulp of the product is the same - 0.4 g per 100 g of fruit. Carbohydrates are about 10 g. In addition to organic acids, apples contain unsaturated fatty acids, which are very useful for the human body. More than 85% of the composition of an apple is given to water. Contain blocks and natural sugars, ash, starch, fiber, pectins, dietary fiber.

Read also What are the benefits of grapefruit

General Benefits of Apples

Looking at the rich vitamin composition of the product, one can assume the main benefit of the fruit. Apples are actively struggling with the signs of beriberi. B vitamins are very useful for the nervous system. And ascorbic acid prevents the development of colds, viral diseases. Vitamin C activates the protective functions of the body, increases overall immunity. Therefore, it is so useful to eat apples regularly in the autumn-winter period. In addition, vitamins A, E, C are considered natural antioxidants that "protect" body cells from premature aging, the effects of free radicals.

The benefits of apples for the heart and blood vessels

A large amount of calcium and potassium in the composition of the product strengthens the walls of blood vessels, reduces their permeability, and increases elasticity. Also, scientists have found that apples can be used to lower cholesterol levels in the body. This effect is achieved due to the fact that soluble fibers bind fat in the intestines and remove it. Consequently, there is no deposition of cholesterol plaques on the walls of internal organs and blood vessels.

The blood is completely cleared of fatty components. An apple is rightfully considered a folk remedy for atherosclerosis. Against the background of regular consumption of apples in food, an improvement in heart function is observed. Healthy vessels are the key to a healthy heart. Apples are very useful for hypertensive patients, since the cleaning of blood vessels leads to the complete normalization of blood pressure. Along with lowering blood pressure, apples will also help increase blood pressure in case of hypotension. This is a universal fruit for any problems with the cardiovascular system.

Apples for liver disease

Regular consumption of fruit helps to very gently cleanse the liver of toxins, decay products. Experts recommend regularly cleaning the liver with food 1-2 times a year. In the conditions of the modern rhythm of life, the quality of nutrition, and the environment, gland dysfunction occurs. But the consumption of apples will protect liver cells from destruction, prevent the accumulation of toxins. With the accumulation of harmful substances in the liver, the patient does not feel any discomfort for a long time. And only with the active development of hepatosis or hepatitis do the first symptoms appear. You can prevent such pathologies only by adjusting your diet. In addition, this apple detox stops the process of the emergence and development of cancer cells.

Help the digestive system

There are huge benefits of apples for the digestive system. A high level of fiber and pectins enhance intestinal motility, which relieves the body of toxins, toxins, and stagnant feces. And tannins contribute to the restoration of normal intestinal microflora. Also, dietary fiber actively absorbs excess fluid, which allows you to quickly get rid of diarrhea.

So, apples are useful for such problems:

• constipation;
• Diarrhea;
• Dysbacteriosis;
• Metabolic disease;
• Food poisoning.

Organic acids, which are part of apples, quickly restore normal metabolism in the body. Also, these acids activate the secretion of gastric juice, which speeds up the process of digestion of food. It is enough to eat only 1 fruit 10-15 minutes before the main meal. Chromium, which is part of the composition, helps to normalize the metabolism of carbohydrates in the body.

apples for diabetes

Apples are considered an excellent prevention of diabetes. This effect is achieved by adjusting the process of carbohydrate metabolism. But, if this disease is already available, apples will also benefit. But, it is worth remembering that you need to give preference to sour varieties of fruit. Such apples contain a minimum amount of natural sugar, and are absolutely harmless in diabetes. Green apples are the best option. The high fiber content in them will counteract spikes in blood glucose levels.

Read also Feihuahua and its beneficial properties

The benefits of apples for other diseases

Scientists have found that regular consumption of apples in adulthood reduces the risk of developing Alzheimer's disease. So, just 1 glass of apple juice a day will protect brain cells from aging. Also, apple juice can improve memory, increase concentration. The fruit has long been recognized as a product with an anti-cancer effect. It is enough to consume only 1 apple every day to completely neutralize the free radicals that cause cancer. Apples are actively used to prevent pancreatic cancer.

Also, the following benefits of apples for the human body are noted:

• Improving the quality of the blood;
• Prevention of anemia;
• Removal of excess fluid from the body;
• Restoration of the functions of the gallbladder;
• Decrease in body weight;
• Preservation of the strength of the teeth;
• Cleansing the oral cavity from microbes.

Benefits of apples for men and women

What is useful fruit for the male body? It is known that the male body is more susceptible to various diseases of the cardiovascular system (heart attack, stroke, atherosclerosis) than the female body. Therefore, apples will protect this system from failures, pathologies. Fresh apples must be present in the diet of young people.

Apples have also been found to have a positive effect on muscle mass. Fruit is included in the diet of every athlete. The high level of carbohydrates in apples will saturate the body with strength and energy before training. And the use of apple juice after physical activity activates muscle growth, replenishes the spent energy. With age, under the influence of physiological processes, muscle mass decreases. This also applies to the heart muscle. Therefore, it is extremely important for mature men to eat apples.

The beneficial properties of apples are also traced for the reproductive system of young people. Due to the content of zinc, selenium, vitamin E in the composition of the product, the production of the male sex hormone testosterone is enhanced. And the improvement of the state of the vessels has a positive effect on the potency, the work of the prostate gland. So, apples provide the following benefits:

• Prevent the development of impotence;
• Have a preventive effect on male infertility;
• Normalize the functions of the prostate;
• Prevent the occurrence of stagnant processes in the pelvic area;
• Improve the quality characteristics of the ejaculate.

Apples are also very useful for the female body. The peel and pulp of the product are actively used in cosmetology. A large amount of antioxidants, in particular vitamin C, enhances collagen production. This substance makes the skin elastic, smoothes fine wrinkles, preserves youth. Also, collagen has a positive effect on the condition of nails and hair. Eating fresh apples with peel will help you quickly get rid of extra pounds.

This fruit is very important for girls during pregnancy. A rich vitamin and mineral composition will support the body of the expectant mother, contribute to the normal development of the fetus. Doctors recommend eating apples during menopause. The product will have a preventive effect on osteoporosis, which often develops with a decrease in estrogen production. Flavonoids strengthen bones, increase bone tissue and its density.

Which apples to choose: green, yellow, red?

Which apple to choose? After all, the fruit differs not only in variety, but also in color. And the level of pigments contained in it depends on the color. Also, the color indicates the level of concentration of certain trace elements, vitamins. The color of the apple is chosen depending on the goal pursued, the desired benefit of the fruit.

Apples present in the diet of almost every person, the benefits and harms of which directly depend on their proper use in food, are able to supply the human body with useful substances and trace elements.

Apples are a storehouse of nutrients

Useful properties of apples are determined by their unique composition. Despite the variety of varieties, the useful elements contained in these fruits are similar. About 80% of the total composition is water. The remaining 20% ​​is fiber, carbohydrates and organic acids. The bones of this fruit also have a certain benefit with reasonable use.

The concentration of important components reaches its maximum in freshly picked fruits. Useful properties of apples do not cause any doubts. When eating them, the human body receives the following substances:

• pectin, which improves intestinal activity and promotes its cleansing of toxins;
• antioxidants that slow down oxidative processes in the human body;
• tannins, which have an anti-inflammatory effect in diseases of the cardiovascular and genitourinary systems in both women and men;
• tannins that prevent the precipitation of salts, which in turn is an excellent prevention of urolithiasis;
• vitamins C, B 1 , B 2 , E, P;
• The health benefits of apples are justified by the content of minerals such as magnesium, potassium, calcium, zinc, copper, chlorine. But most of all in this fruit is iron, which is responsible for the quality of blood and calcium, which is so necessary for the musculoskeletal system and the cardiovascular system.

Having an idea of ​​what apples are useful for and how to use them correctly, you can not only enjoy the amazing freshness and taste of these fruits, but also use them for medicinal purposes.

The benefits of soaked, dried and baked apples

About which fruits are best to eat - soaked, dried or baked - a question that interests many. The most useful product is considered fresh. But even processed apples retain many useful elements. The benefits of baked apples, dried or soaked, are determined by their unique composition.

Dried

When dried, the liquid evaporates from the fruit, and they lose a small part of vitamin C. But all other minerals, acids and vitamins remain. This product has a high content of iodine and pectin.

The benefits of dried apples lie in their ability to improve digestion, have a beneficial effect on bowel function, and promote metabolic processes, which is especially important for women.

baked

The benefits of baked apples are as great as those of raw ones. During heat treatment, the lion's share of important components is preserved. Especially a lot of this product contains pectin.

Peeled baked fruits are an excellent remedy for chronic pancreatitis, cholecystitis, and intestinal diseases. In addition, an amazing product is able to restore the functioning of the digestive organs after abdominal surgery.

Baked apples, the benefits and harms of this delicacy have been known since time immemorial. Knowing how baked apples are useful and how to use them correctly, you can safely include this product in your diet.

Soaked fruits

Soaked apples are a fairly common type of canning for the winter. In addition, their useful properties are in no way inferior to a fresh product. Soaked fruits contain quite a lot of fiber and plant fibers, being an excellent stimulant for the intestines. The ascorbic acid contained in large quantities makes pickled apples an excellent tool that stimulates natural immunity. Also, this product is rich in calcium, which makes it indispensable as a prophylactic against osteoporosis.

apples for weight loss

The benefits and harms of apples for weight loss is a topic that is talked and written about a lot. The high fiber content has made this fruit an indispensable dietary product, popular among women who want to lose weight. However, many representatives of the weaker sex are concerned about the question: which fruits are better to use for weight loss - red or green, and why are green apples useful?

The calorie content of this fruit depends on the variety and growing conditions. It should be noted that red apples have a higher caloric value (47 units) than green ones (35 units). Therefore, it is green fruits that are recommended to be consumed during diets.

Many women who wish to lose weight are attracted to this type of diet. Here are some options:

1. You can eat as many apples a day as you want, but on one condition - drink plenty of water.
2. Eat no more than 1.5 kg of fresh or baked fruits per day, while not drinking at all.
3. The apple-kefir diet is especially popular among pregnant women. 6 times a day you need to eat 1 fruit + 1 glass of kefir.

Advice! For women who are on an apple diet, it is important not to overdo it, because excessive consumption of this delicacy can provoke severe indigestion.

Apples, useful properties and contraindications of this product, its dietary abilities cause a lot of controversy. But before deciding on such a diet, it is better to consult a specialist.

apple seeds

Many people consume this fruit without leaving even the seeds. Apple seeds should be used with extreme caution. Seeds contain a large amount of hydrocyanic acid dangerous to human health. Moreover, if you managed to swallow 3-4 such bones, then it's okay. However, they should not be specifically used.

A similar product is also rich in iodine content. However, it does not make sense to use apple seeds to compensate for this element, since they are unable to cope with such a task.

Contraindications for use

Despite the fact that the benefits of apples for the human body are palpable, there are still situations in which it is desirable to refrain from using this product. Which ones, we will consider below.

• duodenal ulcer and gastritis;
• Allergy sufferers should use red and orange fruits with caution;
• tooth enamel does not like the acid contained in apples. After eating this fruit in its raw form, it is recommended to rinse your mouth with water.
• People diagnosed with diabetes should consult a doctor before using this product.

The harm of apples in most cases comes down to contraindications associated with the characteristics of the state of health.

Recently, the question has been actively discussed, is it worth eating this fruit at night? If yes, then why? It should be noted that there is no consensus on this issue. On the one hand, eating apples at night is undesirable, because they contain sugar. On the other hand, it should be borne in mind that the fruit is digested quickly enough, so an apple eaten at night certainly does not threaten difficulties in falling asleep or disturbing sleep. Thus, one of the best ways to combat nighttime hunger is to eat a small apple at night.

How to choose the right apples

The health benefits of apples are largely determined by the right choice of this product. When choosing a fruit in a store or in the market, you need to pay attention to some nuances.

• The fruits should be firm to the touch, without spots and dents.
• They should have a pleasant apple flavor.
• Large fruits are more likely to be overripe than small ones.
• Those apples that darken quickly when cut should be preferred.
• It is better to buy such a fruit from grandmothers who, when growing, put their soul into them.
• If the fetus has a wormhole, then this is evidence that it was grown without chemistry, which means it is natural.
• Dark seeds are an indicator of the fruit's maturity, while white or partially brown seeds warn that the product is not ripe.

Important! Remember, all the beautiful fruits that lie on the shelves of supermarkets and shine with an alluring brilliance and purity are treated with a special solution and coated with wax for longer storage. There is no benefit in such fruits, but it is better to remove the peel.

Many useful properties of apples are an indisputable fact. One of the most accessible and important fruits is able to saturate the body with many useful substances.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Everyone from the cradle knows that it is useful to eat apples. Do you know all the beneficial properties of this fruit? This article will talk about the benefits and dangers of apples, as well as what you can cook from them quickly and very tasty.

The benefits of apples

Taking care of your own health and physical fitness requires quite serious financial investments. Often inexpensive products that can be found everywhere are much more successful at this task than expensive well-known products. Solving the problem of poor health and excess weight is easy with the help of proper nutrition.

The menu of any sane person should certainly include apples. Scarlet and greenish, with delicate pulp and crispy, tasty and sour - such a variety of varieties makes it possible for anyone to choose this fruit to their taste. If you don't like the taste of a fresh apple, you can bake it, dry it, or add it to a salad. Everyone can find an approach.

The value of apples lies in their composition. Almost 80% of an apple is water. Other shares are in fiber, acids, carbohydrates.

The most valuable in terms of benefits are freshly picked apples. Directly in them, the concentration of the necessary elements reaches a maximum. Useful substances contained in fresh apples:

• pectin - gently helps the intestines work better, cleans from toxins;
• vitamins: A, C, E, group B;
• minerals: iron, magnesium, potassium, zinc and others - the maximum share is given to iron, which improves blood, and calcium, it is needed by the musculoskeletal system and the heart;
• antioxidants that interfere with the aging process;
• tannins that fight inflammation in the urinary system;
• well suited as cosmetics for skin care - refreshes, nourishes the skin, copes with inflammation;
• tannins do not allow salts to settle and be deposited in the body, which is considered optimal prevention;
• in fact, it is difficult to find an organ or system of the body that will not benefit from the use of apples, because apples are a real natural pharmacy.

We especially note the fact of eating apples on an empty stomach. Morning consumption of fruit is beneficial in the prevention of constipation and can help the body prepare for work. But the consumption of these fruits on an empty stomach is unacceptable if there are diseases such as:

• gastritis with high acidity;
• ulcer;
• cholelithiasis.

The benefits of apples on an empty stomach for weight loss are considered ambiguous. From one point of view, the fruit contains many nutrients that can replace food. On the other hand, for many, an apple provokes hunger, because it stimulates the walls of the stomach with acids.

Speaking about the benefits of this product, one cannot help but touch on the issue of its calorie content. Of course, this fact is influenced by many features, for example, the apple variety or its growing conditions. However, there is a general calorie content of apples. Red fruits contain 47 kcal, while their green ones contain only 35. By the way, it is recommended to use a green apple in all diets.

Harm of apples

The apple diet does not lose its popularity because with its support you can achieve significant results in the process of losing weight. It is worth noting that the apple mono-diet has a negative effect on the body, since it does not receive a significant number of necessary and necessary elements, while others acquire more than necessary.

For example, an apple has a small amount of hard fiber, but in the case of an apple mono-diet, a person acquires a very large amount of it. As a result, colitis, ulcers and inflammation of the gastric mucosa increase. A lot of fruit acids, obtained every day, causes the development of inflammation in the gallbladder.

Also, apples are harmful and different sugars, and red varieties have much more sugar than can be useful. What adversely affects tooth enamel - thins it, causes susceptibility to irritants and increases the risk of dental disease.

Sweet varieties of red and yellow apples are forbidden for diabetics, because they have a very high glycemic index. The same applies to apple nectar, either freshly squeezed or from a package. In addition, the constant consumption of apple juice contributes to the rapid destruction of tooth enamel, due to which the teeth become brittle and begin to break, their hypersensitivity is formed.

Surely you have heard a lot about the benefits of apple seeds. However, they can also be harmful. In addition to a large number of useful elements, the seeds also contain hydrocyanic acid. It takes a lot of energy to neutralize it. Therefore, do not abuse them. 5 seeds per day are enough to saturate the body with the necessary elements and not overload it with side substances.

Contraindications for apples

Despite all its usefulness, apples have a number of contraindications for consumption. Namely:

• product abuse, multi-diet;
• peptic ulcer of the digestive system;
• diabetes;
• recovery from food poisoning;
• pancreatitis - you can not fresh and sour apples;
• gastritis with high acidity;
• individual intolerance.

If you want to use this fruit for medicinal purposes, check this possibility with your doctor. After all, in this case, the main thing is not to harm.

By the way, an apple is the only fruit that can be given to nursing mothers from the first days of lactation. But at the same time, the product must be green, peeled. It is better if the apple is grown in your garden, or at least local and seasonal.

Delicious varieties of apples

Antonovka has been the leader in the list of varieties that conquer the hearts of consumers for many years. Because this variety has the most optimal combination of sweetness and sourness. Plus, the apple tree itself is quite unpretentious in growing.

List of the most popular and delicious varieties of apples:

• idared, very juicy winter variety, perfectly stored in the cellar;
• pear - delicious sweet apples with a thin peel;
• golden, a good variety of winter apples, sweet and juicy, an alternative to pear;
• white filling, fruits of childhood, which still remain the main "pets" of the country's gardeners;
• simirenko, also from childhood, usually sold out faster than others;
• legend, sweet honey taste, apples from the picture.

What can be cooked from apples

This is perhaps the most versatile fruit. After all, it can be used almost everywhere. Compotes, desserts, pastries, meat with apples, salads - it is not at all difficult to choose a dish to taste.

List of simple but tasty and healthy recipes with apples:

1. Baked apples with dried fruits. Wash the fruits, carefully cut off the “lid” with a knife, remove the core. Thus, it turns out, as it were, kulechki from an apple. Stuff them with dried fruits and nuts cut into small pieces. Drizzle with honey and sprinkle with cinnamon. Place in preheated oven for 20-30 minutes. It is not only very tasty, but also useful. An excellent tool for strengthening the immune system of children.
2. Almost any salad can be given a twist by simply adding an apple to it. Crab, Olivier, even mimosa are good with this fruit.
3. Liver with apples. Half a kilo of liver, preferably chicken or turkey, 4 pieces of apples and onions, butter, red wine 100 ml, salt, spices. Rinse the liver, cut into small pieces. Place in a frying pan and fry until the blood stops oozing. Now add chopped onion and continue frying. Meanwhile, in another pan, fry the apple slices until golden brown. Pour wine over the liver, after 7-10 minutes add fruit. Cover and simmer everything together for another 10-15 minutes.

A person who eats at least one apple a day lives longer than one who does not, and this has already been proven. What vitamins are in apples? They contain almost the entire periodic table. They contain a range of vitamins, minerals and biologically active elements. There is not a single product that has such a wide positive effect on certain human organs, which makes it possible to consider an apple a product that prolongs life.

Useful properties of an apple

Being a powerful antioxidant, the apple provides protection to the human lungs and reduces the risk of cancerous tumors in the body. Its biologically active components are prophylactic agents for the occurrence of atherosclerosis. Phytonutricevit of an apple is close in its effect on the body to red wine and ensures the removal of harmful cholesterol. This antioxidant is a substance that blocks the oxidation process in the body, giving free radicals their particle, making them safe.

An apple improves the microflora of digestion, its peel helps to lower blood sugar. Fructose, which is part of the composition, does not give a sharp surge in blood glucose, and its absorption is slow.

The composition of vitamins and other substances in an apple

100 grams of the product contains the following types of vitamins, expressed in milligrams:

• A - 0.03
• B1 - 0.03
• B2 - 0.02
• B3 - 0.07
• B6 - 0.08
• B9 - 2.0
• C - 10.0
• K - 2.2
• E - 0.6

• Starch - 0.8;
• Unsaturated fatty acids (fatty acids) - 0.2;
• Pectin - 1.0;
• Proteins - 0.4;
• Water - 85.0.
  

The composition of macronutrients in 100 grams of the product, expressed in milligrams:

• Potassium - 278;
• Calcium -16;
• Magnesium - 9;
• Sodium - 26;
• Sulfur - 10;
• Phosphorus -11;
• Chlorine - 2.

The composition of trace elements in 100 grams of the product, expressed in microns:

• Aluminum - 110;
• Vanadium - 4;
• Iron - 22.2;
• Cobalt - 1;
• Manganese -110;
• Molybdenum - 6;
• Nickel -11;
• Fluorine - 8;
• Chrome - 4;
• Zinc -150
• Rubidium - 63;
• Boron - 245;
• Iodine - 2.

How to prolong the life of apple vitamins

The healthiest apples are the fresh ones. They must be consumed with the skin and chew the core. Every month, from the moment of picking an apple, there is a loss of vitamins. Take advantage of saving them. During heat treatment, some of them are lost, but when dried, they only concentrate. This is due to the fact that an apple contains up to 85% water. You can do this at home by stringing chopped slices or mugs on a thread.

You can save apples for the winter if you have the opportunity to put them in cold storage. To do this, wrap each individually in paper and sprinkle with sawdust. This is done so that one spoiled apple does not harm the rest. The putrefactive process spreads very quickly, and such foods can cause free radicals to appear in the body.