Ingredients:
At a time when the shelves are replete with fresh vegetables and herbs, it is simply necessary to introduce vegetable salads into your diet. They help replenish energy reserves, restore strength and obtain the necessary nutrients. These rules were followed back in the Middle Ages, when this type of cabbage was discovered. Nothing has changed since then, and people still appreciate and love the purple fruit.
The easiest to prepare and one of the most delicious is purple cabbage salad. This product should be an integral part of every housewife's kitchen. The versatility of cabbage allows you to prepare completely different dishes from it every day, both in the method of preparation and in taste. However, it was salads that gained the greatest popularity as representatives of low-calorie cuisine.
Purple cabbage is often included in the diet menu. It is perfect for consumption by both adults and children. Its juice contains many nutrients. For example, fiber will normalize cholesterol levels and improve digestion, and potassium will help retain the necessary fluid in the body and prevent pressure surges. Raw vegetables contain a large amount of vitamin C, which is why it is so important to serve minimally processed foods.
Fresh purple cabbage salads, steamed or microwaved vegetables will provide healthy, nutritious nutrition for your family. To make dishes made from this product even tastier, and the cabbage to become even softer and juicier, the top leaves will need to be removed. Chop everything that remains and lightly crush it with your hands. The cabbage will release purple juice, which contains the entire vitamin complex. To prevent the liquid from becoming dull, you can add a little vinegar or freshly squeezed lemon juice.
The simplest recipe for purple cabbage salad is prepared from a minimum set of vegetables and vegetable oil. First of all, you need to make preparations.
A small head of cabbage must be washed, the top layers separated and the main part chopped.
It is best to cut cucumbers into strips, and simply divide cherry tomatoes into halves. We also wash the greens, dry them with a towel and cut them.
Then place the remaining ingredients in the salad bowl with cabbage. Mix everything carefully and add spices to taste.
If there are no cucumbers and tomatoes, you can always replace them with other vegetables or even fruits. Purple cabbage salad will taste better if you add chopped apple, carrots, daikon or onion. You can combine the ingredients together.
The bright purple color of cabbage in combination with greens does not require additional decoration. The dish has a very presentable appearance. To keep the leaves fresh longer, you can lightly sprinkle the ingredients with lemon juice or vinegar.
Vegetable oil is suggested as a dressing in the recipe, as it is the most affordable and popular product in the kitchen. If your purple cabbage salad is not a part of a family dinner or lunch, but a special event or holiday, then you can safely play with marinades and sauces.
If the salad contains apples and carrots, then garlic and a teaspoon of flaxseed oil would be appropriate. They will highlight the taste of the dish, making it more piquant. The aroma will be even more rich, bright and unusual.
In a standard recipe, vegetable oil can be replaced with cranberry juice and corn oil. The tart cranberry juice will give the purple cabbage an even richer color. Be sure to let the salad sit for about an hour before serving. This will make it possible to fully reveal all the quality characteristics of the dish.
Traditional mayonnaise or sour cream are perfect as a dressing. White and purple are a great color combination on the plate, and most importantly, appetizing. This variation on the theme of purple cabbage salad will go harmoniously with baked fish, such as herring, and some kind of porridge.
This concludes my culinary journey of making purple cabbage salads. Surprise your loved ones with unusual dishes! Bon appetit!
The difference between red cabbage is not only in color, its chemical composition is also unique. There is much more vitamin C, easily digestible protein, healthy sugars, and starch. Many times more mineral trace elements: calcium, sodium, iron, potassium. Among the vitamins, the entire series from group B is available.
A special substance, anthocyanin, gives the characteristic red-violet color to the leaves. In addition, this substance normalizes the condition of blood vessels, making them stronger and more elastic.
In cooking, red cabbage has found its niche. It is often used to diversify our diet from boring white cabbage. According to nutritionists, there is an order of magnitude greater health and benefit in it, and it is prepared in the same way.
All kinds of vegetable salads, stews, stir-fries, pickles, preserves - this is a short list of where red cabbage can be used.
By the way, the calorie content of red cabbage is only 24 kilocalories. This allows you to make light and low-calorie salads based on it.
In our today's episode we will tell you about recipes for red cabbage salads. We hope that these simple recipes will be useful to you in your everyday household and will take a significant place in your diet.
Necessary ingredients for preparing salad without mayonnaise:
Finely chop the cabbage, put it in a salad bowl, add salt and pepper. Then rub the cabbage with your hands for about 10 minutes until the juice appears and it becomes soft. Pour in a sauce made from vegetable oil and vinegar, and if desired, you can also squeeze out a few cloves of garlic. Place the salad in a cold place for at least 2-3 hours.
Wash the cabbage, remove the top leaves, and chop finely. Then salt the cabbage and grind for 5-10 minutes until the juice comes out and the cabbage is soft. Place the cabbage in a bowl and pour vinegar over it, let it brew for a while. Before use, pour oil, add sugar or powdered sugar and add a little salt.
Necessary ingredients for preparing an unusual salad:
The cabbage must be chopped and simmered in a saucepan with a thick bottom. Add water a little at a time, add sugar and salt to taste. Simmer the cabbage for 30-40 minutes until soft. Then drain all the water and let the cabbage cool. Pour over the butter and cranberry juice sauce. Let it brew for an hour. The cabbage becomes a very beautiful bright color.
Ingredients needed to make apple salad:
The cabbage needs to be finely chopped, the apples peeled and cut into small strips. Place in a salad bowl, mix and pour over the dressing. We make the dressing like this: heat the olive oil and add mustard to it, mix thoroughly. Then add squeezed lemon, pepper and salt as desired.
Ingredients needed to prepare the salad:
Shred the cabbage and simmer in a deep frying pan in apple juice and vinegar. Add sugar, salt, and cinnamon here. Let the cabbage cool and combine with apples, cut into small strips. If desired, they can be grated. Season cabbage with apples with olive or vegetable oil.
Ingredients needed to make a simple salad:
Finely chop the cabbage, squeeze the garlic in a garlic press and mix everything. To this add vegetable or olive oil and lemon juice. You can add salt and pepper if desired.
Necessary ingredients for preparing Russian salad:
Make salad dressing by mixing vegetable oil, horseradish, lemon juice, salt, pepper and sugar. Boil the red cabbage, pre-finely shredded, for two minutes in salted water. Drain the water. Rinse the cabbage with boiled cold water and combine with the previously prepared dressing.
Ingredients needed to prepare the salad:
Wash the apples, peel and core them, cut into slices. Shred the cabbage. Combine cabbage, apples and honey. Add olive oil.
Ingredients needed to prepare the salad:
Core the apples and chop them using a coarse grater without removing the peel. Mix finely shredded cabbage with apples, add horseradish, previously grated on a fine grater. Dissolve a pinch of sugar, two pinches of salt in lemon juice, add a tablespoon of water. Drizzle lemon mixture over salad. Mix everything. Add wine and a pinch of black pepper. Mix the salad well. Before serving, garnish with chopped walnut kernels.
Ingredients needed to prepare the salad:
Grind the cabbage in a food processor, cut the apples and celery into slices. Season the salad with oil, vinegar, sugar and salt, whisked together. Pepper to taste, mix thoroughly. Garnish the prepared salad with chopped walnuts.
Ingredients needed to prepare a light salad:
Salt and sugar - to taste, you can add ground black pepper.
Grind the cabbage in a food processor, thinly slice the onion into half rings, and slice the apples. Add peeled finely chopped almonds. Separately, grind the mustard with vegetable oil, add wine, herbs, salt and sugar. Pepper to taste. Add the dressing to the salad and mix well.
Ingredients needed to make this spicy salad:
Grind the cabbage in a food processor, pass the garlic through a garlic press, grate the apples. Season with vegetable oil and salt. Mix everything.
Chop pears and apples, cored and peeled, into strips. Thinly slice the cabbage and mix with chopped fruit. Season the salad with a mixture of olive oil and honey.
Ingredients needed to prepare the salad:
Stir ginger, pepper and vinegar with sugar until the latter dissolves. Peel the carrots, grate or chop into strips. Finely chop the cabbage and add salt. Place the cabbage in a colander and cover with a plate. Leave for three hours, placing a weighting agent (weight) on a plate. Afterwards, rinse with running water.
When the water has drained, transfer the cabbage to a salad bowl, add carrots and a mixture of spices. Leave in the refrigerator or cool place for 24 hours, covering the salad with a lid or cling film. Use coriander leaves for decoration.
Ingredients needed to prepare the salad:
Chop the carrots into strips or chop on a coarse grater. Grind vinegar, horseradish, mustard, sugar, dill with ground black pepper and salt. Shred the cabbage. Mix carrots and cabbage. Add vinegar dressing, mix everything well, leave for one hour in a cool place or refrigerator.
Ingredients needed to make cucumber salad:
Prepare salad dressing by combining vegetable oil and lemon juice. Finely chop the cucumbers and grate the carrots. Mix finely chopped red cabbage with chopped cucumbers and carrots. Add dressing. To stir thoroughly. Finely chop the greens to decorate the salad.
Ingredients needed to prepare the salad:
Cut the celery into thin rings. Grind the carrots using a coarse grater or chop into strips. Shred the cabbage with a shredder and mix with celery and carrots.
Prepare the marinade by combining orange juice, oil, vinegar, ground pepper and salt. Season the salad with marinade and refrigerate for 1 day. Roast the walnut kernels. Peel the orange and grapefruit and cut into slices. Cut each slice into two or three parts and put in the salad. Before serving, stir the salad, sprinkle with nuts and garnish with fruit slices.
Ingredients needed to make fig salad:
Thoroughly peel and peel citrus fruits and cut into slices. Pears, previously washed, peeled and cored, cut into thin slices. Cut the cabbage with a shredder and mash well until the cabbage juice releases.
Combine fruits with cabbage, add diced figs. Mix the salad and add dressing (olive oil with orange juice). Serve by carefully laying out the salad in the form of a slide and garnishing it with citrus slices.
Red cabbage contains a large amount of coarse dietary fiber necessary for the body. In addition, this product contains a number of vitamins and nutrients. And red cabbage salad is a delicious dish that can be prepared very quickly. You can add various components to it, and use refined oil, sour cream, mayonnaise and homemade sauces as a dressing.
To prepare a delicious salad from fresh red cabbage, you should use this recipe.
Red cabbage salad is a delicious dish that comes together very quickly.
Advice. To make the cabbage softer, before adding it to the salad, you should mash it a little with your hands until the juice begins to release.
Garlic adds a piquant flavor to dishes and is a great addition to red cabbage salad.
You can complement this dish with bell peppers, fresh cucumbers or tomatoes.
This dish is very original and prepares very quickly, but it consists of only three components.
On a note. You can make this salad in advance; it does not lose its taste even a day after preparation.
You can combine red cabbage not only with vegetables, but also with fruits. For example, with apples.
You can complement the cabbage salad with apples not with raisins, but with other dried fruits, and use sour cream or a mixture of mustard sauce with vegetable oil as a dressing.
Having spent very little time and money, you can prepare a hearty and tasty cabbage salad with mayonnaise.
On a note. If desired, you can replace green peas with sweet corn or beans, boiled or canned.
It is permissible to add olives or pitted olives to this salad and pour a little lemon juice over the dish.
Those who love nutritious meals and are not afraid of gaining weight will love this hearty red cabbage salad with eggs and cheese.
Advice. To increase the satiety of the dish, you can add ham, boiled pork, beef or poultry. And not only mayonnaise, but also a mixture of sour cream and mustard sauce, taken in equal parts, is suitable as a dressing.
This salad is suitable not only for an everyday family lunch or dinner, but will also decorate a holiday table.
If the salad is prepared in advance, add cucumbers, dill, onions and mayonnaise only before eating. In addition, it cannot be stored for a long time - vegetables and herbs will begin to actively release juice and the dish will quickly spoil even in the refrigerator.
Purple cabbage salad is an excellent substitute for white cabbage. The dishes turn out much tastier and piquant. Suitable for any holiday or just for everyday use.
This amazing vegetable can entice even the most fussy person with its zest. After all, we can often see cabbage salads on our tables, but the best set table will be yours, where there is purple cabbage.
You can combine this vegetable with all other products and there are a lot of recipes. Many people, having prepared it more than once, know about the disadvantage of this vegetable, that it is a bit harsh, but there is not a big secret:
The cabbage will become softer and juicier if you remove some of the top leaves, and chop the rest thinly and mash with your hands until dark juice comes out. To preserve the color, add vinegar and lemon juice to the salad.
A simple and tasty salad.
Ingredients:
Sour cream can be replaced with mayonnaise
Preparation:
Grate the cabbage. Salt and pepper to taste. Add sour cream. Mix everything. Salad ready.
You can decorate the salad with greens
Light and tasty.
Ingredients:
Preparation:
Chop the cabbage. Grate the carrots. Chop the onion. Place all ingredients on a plate. Add finely chopped greens there. Salt and pepper to taste.
Squeeze out the garlic. Drizzle with vinegar and oil. Mix everything well and decorate with sesame seeds.
Very filling.
Ingredients:
Preparation:
Add starch and a pinch of salt to the eggs and beat. Fry the pancakes. You should get approximately 5 pieces. Cut the cooled pancakes into strips. Transfer to a bowl. Chop the cabbage, add salt, and mash until juice forms. Combine cabbage with pancakes. Add corn. Mix everything and season with sour cream.
Refreshing salad.
Ingredients:
Can be replaced with regular salt
Preparation:
Shred the cabbage thinly and add to a bowl. Remove the core from the apple and cut into strips. Mix with cabbage. Peel the pepper and cut into strips. Grate the radish and mix with all the ingredients. Add chopped greens. Salt to taste. Squeeze lemon juice and season with oil. mix everything and the salad is ready.
Light summer salad.
Ingredients:
Preparation:
Finely chop and mash the cabbage. Pour into a bowl. We clean the pepper and use it in strips. Onion in half rings. Tomatoes mode in half. Cucumbers cut into strips. Three radishes or strips. Add all the vegetables to the cabbage, add salt and squeeze out lemon juice. Mix. Fill with oil.
Quick salad.
Ingredients:
Preparation:
Shred and mash the cabbage in a bowl. Cut the pepper and carrots into strips. Chop the parsley. Mix all ingredients. For dressing, mix lemon juice and oil, add salt, pepper, sesame seeds. Mix everything and the salad is ready!
A very satisfying salad option.
Ingredients:
Preparation:
Boil the breast in salted water, cut into cubes or strips. Place the chicken breast in a deep plate. Add corn there. Cut the pepper into strips and add to the chicken. Cut the cabbage and onion into strips; mash the cabbage for softness. Pepper and salt to taste and season everything with mayonnaise.
Unusual salad.
Ingredients:
Preparation:
Peel the apple from the core and slice into slices, transfer to a deep bowl, sprinkling with lemon juice. Cut the cabbage into thin strips and combine with the apple. Add chopped cheese and nuts to them. Mix. Salt and pepper to taste. For the sauce: Mix butter, sugar and vinegar. Pour over the salad before serving.
Extraordinary taste.
Ingredients:
Preparation:
Finely chop the cabbage. Pour into a bowl, add salt and rub with your hands until juice forms. Chop the nuts. Pour into a salad bowl. Sauce: sour cream, sugar, pomegranate juice 1.5 tablespoons. Add to the bowl and stir. Add pomegranate berries and mix as well. Place on a plate and garnish with pomegranate berries.
Amazing and delicious.
Ingredients:
Preparation:
Place the corn in a bowl. When shredding cabbage, you can mash it with your hands. Crab sticks mode. Grate the cheese. Mix all ingredients. Add chopped onion to them. Sauce: separate the yolk from the white; the egg should be boiled; grate the yolk on a fine grater or mash it with a fork. Add sour cream and mustard to it and mix. Dress the salad with sauce.
Everyday salad.
Ingredients:
Preparation:
Shred the cabbage, transfer it to a bowl and add salt, mash until juice forms. Chop the celery. Washed prunes into strips. Chop the walnuts. Add everything to the cabbage. Add boiled beans to this. Refill all the oil. Salad ready. Bon appetit!
Spicy and spicy.
Ingredients:
Sauce:
Preparation:
Boil red cabbage, finely shredded, for two minutes in salted water. Drain the water. Rinse the cabbage with boiled cold water and combine with the previously prepared dressing. Salad ready.
Sweet salad.
Ingredients:
The most popular cabbage salads are those that use white cabbage. But how much brighter and more unusual the dish looks if you use purple. It is not only more tender, but also tastier. Visually, a salad with purple cabbage with mayonnaise looks much more appetizing and attractive, and stands out even among festive, “elegant” dishes. Such simple dishes are irreplaceable, especially in the spring, when the body is already experiencing a severe lack of energy and is maximally exhausted over the winter. Vitamin-rich and delicious purple cabbage salads simply must be on every table.
The use of cabbage in salads is far from uncommon. Only, with purple cabbage, you can create a truly harmonious and multifaceted culinary miracle. A salad can be an addition to your favorite side dish or an option for a light snack.
Important! To prevent the cabbage from losing its amazing color, it is recommended to sprinkle it with vinegar or lemon juice after shredding.
The unusual taste and aroma of this salad attracts maximum attention. Even the most fastidious gourmets cannot resist its elegance and originality. An unusual combination of vegetables and citrus fruits is a great way to provide vitamins to both children and adults. Well, what person can resist this dish?
Tip: to make the cabbage softer and more tender, do not use the top leaves of the head of cabbage in the salad. It is better to leave them for another dish. After shredding, you need to mash it well to release the dark juice.
A rather unusual combination of products is presented in this recipe. The salad turns out deliciously tender, but at the same time contrasting and aromatic. It uses affordable products, but their combination is bold and extraordinary.
Tip: you can use mayonnaise, butter or sour cream as a dressing. The choice of one or another dressing depends solely on the personal preferences of the hostess.
A fairly simple combination of products presented in this recipe pleasantly pleases with its taste. Shades of freshness, acidity and spiciness make the dish special, filled with extraordinary taste and aroma. Incredibly, this dish is eaten much faster than it is prepared, although this process is not very time-consuming. Another advantage is that if there are no tomatoes or cucumbers in the house, they can be easily replaced not only with other vegetables, but even with fruits. For example, a green apple would be perfect.
Important! Cabbage salads do not need to be prepared in advance or infused. They are prepared immediately before serving so that their exquisite freshness can be felt.
This dish will appeal not only to vegetable lovers, but also to those who simply adore crab sticks. Salad can be considered the best option that will satisfy the taste needs of all family members at once. Products seasoned with sour cream sauce look so appetizing that it is simply impossible not to try them immediately after cooking. Such a salad simply won’t stay on the table for long.
Tip: This dish can easily be modernized. Instead of plain crab sticks, use crab meat or squid. It is painless to replace corn with peas or beans. Include bell peppers and onions. The taste will, of course, change, but there is nothing more interesting than approaching the cooking process creatively.
Purple cabbage is simply perfect for a variety of salads. It is with her that they turn out not only tasty and healthy, but also delightfully beautiful. In addition, their peculiarity is their accessibility. Inexpensive products are transformed beyond recognition, become exquisite and bring untold joy. Another advantage of this product is that it can be combined with vegetables, citrus fruits, meat, fruits, and of course seafood. Thanks to this, you can find a lot of recipes for such salads, and each of them turns out to be special, sometimes very unusual, but always excellent and amazingly tasty. Of course, you often want to pamper your loved ones with such dishes.
For lovers of savory Korean dishes, we have prepared a lot of other delicious cooking options, for example, and.