When a person adheres to a diet, it seems from the outside that his life becomes monotonous and boring. It seems especially dull to those who love to eat deliciously, often present at various celebrations, where the table is bursting with all sorts of goodies. But you can try to keep up with others, eat the same salad, but in a dietary version. A great alternative to the usual dish, which will allow you not to break loose on a diet, is a salad under a fur coat without mayonnaise. But even in the classic version of a herring under a fur coat, the calorie content can be reduced by replacing the sauce with low-fat sour cream.

Try other options for herring under a fur coat:, and.

In this dish, the composition has been slightly changed, harmful products have been removed, and fat-free sour cream is used instead of the usual dressing. The salad is prepared quickly enough, very few products are required.

Herring under a fur coat Ingredients:

• Herring fillet - 340 g;
• Carrots - 190 g;
• Beets - 230 g;
• 3 chicken eggs;
• Fat-free sour cream - 80 ml.

How to cook a salad under a fur coat:

1. Cut the finished herring fillet into small pieces, put on the bottom of the salad bowl, spread with dressing, like all other ingredients.
2. To achieve maximum usefulness from the dish and preserve all the beneficial properties, vegetables need to be baked in the oven, right in the peel. Just so that the fruits do not burn, they should be wrapped in foil.
3. After the root vegetables are baked, peel them, pass through a grater.
4. Put the next layer of carrots.
5. Boil hard-boiled chicken eggs, cool under running cold water, peel, chop the whites with a knife, separately from the yolks. Lay the squirrels in the next layer.
6. Sprinkle the salad with grated beets on top, level the dish, coat with sauce on all sides.
7. Decorate the appetizer with grated yolk.

TIP: If the taste of sour cream is excessively creamy and sour milk, it causes disgust when used with herring, then you can correct the situation by adding a little grated garlic or a small spoonful of mustard.

Herring under a fur coat diet

This dish has an interesting secret: dressing is used in cooking, but in the end there is a very small amount of sauce. At the same time, the salad turns out to be very juicy, and the taste is even a little spicy.

Salad Ingredients (for 4 servings):

• Beets - 190 g;
• Carrots - 160 g;
• Turnip onion - 90 g;
• 4 chicken eggs;
• Lightly salted herring - 330 g;
• Sour cream 0% - 80 g;
• Sweet mustard - 20 g.

Dietary herring under a fur coat:

1. First you need to prepare the dressing, which we will mix with all the ingredients separately. To get the sauce, you need to mix sour cream with mustard.
2. Wash and cook the beets and carrots until tender. Then cool, peel, pass through the large holes of the grater into different bowls, mix with dressing.
3. Peel the herring from skin and bones, cut the fillet into small pieces. Also pour a mixture of sour cream and mustard, let it brew.
4. Peel the onion from the husk, chop medium-sized.
5. Boil chicken eggs until hard yolk. After they have cooled, you need to peel and chop with a knife.
6. Now you need to assemble the dish. To do this, put onions, herring, carrots, eggs and beets on the bottom of the plate.
7. After the salad has settled in a cold place for a couple of hours, it can be consumed.

TIP: For a real, rich taste of carrots that will be felt in a salad, it will be enough to boil the root crop for no more than 13 minutes. The vegetable will be a little tough, but this will make the taste more pleasant.

Herring under a fur coat without mayonnaise

If you don’t know how to replace mayonnaise in a herring under a fur coat, then for this option, use an interesting curd dressing that fits perfectly into the salad, gives it a light acidity and does not damage the figure.

Ingredients needed (for 4 servings):

• Fat-free cottage cheese - 120 g;
• 4 eggs;
• Carrots - 160 g;
• Beets - 190 g;
• Sweet mustard - 25 g;
• Herring - 310 g.

Herring under a fur coat without mayonnaise:

1. In order to prepare the dressing, you need to beat low-fat cottage cheese with mustard.
2. Wash and cook the beets and carrots in their skins until tender, then cool, peel and chop.
3. Peel the herring from bones and skin, cut the fillet not coarsely.
4. Boil chicken eggs, peel and chop the protein and yolk separately.
5. It is necessary to lay out all the products on a flat dish, spreading the layer with dressing. First lay the herring, then the carrots and beets. Sprinkle egg yolks and egg whites on top.
6. Optionally, you can supplement the composition with sprigs of greenery.

TIP: the calorie content of herring under a fur coat with mayonnaise can be reduced to a minimum if low-fat sour cream is used as a dressing.

Herring under a fur coat diet recipe

In the process of preparing a diet salad, the main thing is to choose the right dressing. In this case, the sauce is perfectly matched, it can be easily prepared at home.

Ingredients (for 4 servings):

• Salted herring - 290 g;
• Beets - 160 g;
• Carrots - 160 g;
• 4 eggs;
• Apple - 130 g;
• Yogurt without additives - 70 ml;
• Mustard - 20 g;
• Juice of half a lemon;
• Salt - 6 g.

Herring under a fur coat recipe without mayonnaise:

1. To make diet mayonnaise that will not damage your figure, you need to mix yogurt with lemon juice and mustard. Add salt, beat with a whisk.
2. Peel the herring from skin and bones, cut the fillet into small pieces, put on a flat dish, grease with the prepared sauce.
3. Peel the apple, grate through a grater, add to the salad.
4. Wash and boil the vegetables until softened, cool, peel and rub through the large holes of the grater. Lay out the next layer, add dressing.
5. Hard boil eggs, peel and chop. Spread evenly on the surface of the dish.
6. Put the last layer of lettuce on top - beetroot, pour over the sauce and level with a spoon.

TIP: So that the apple in the salad does not darken, you need to pour a little citrus juice on the mass before adding it.

Salad coat without mayonnaise

Avocado is a very healthy product. Although the fruit has a fairly high fat content, the fruit is often added to all diet meals.

Ingredients for 4 servings:

• Beets - 190 g;
• Carrots - 170 g;
• Avocado - 130 g;
• Juice of half a lemon;
• 4 eggs;
• Lightly salted herring - 330 g;
• Sour cream with a low percentage of fat - 90 ml.

Herring under a fur coat without mayonnaise recipe:

1. Sour cream mixed with the juice of half a lemon, the resulting sauce in the future, you need to smear each salad layer.
2. Peel the herring from skin and bones, cut the fillet into small cubes. Put the fish on a plate.
3. Peel the avocado with a tablespoon, separate the core, cut the flesh into medium-sized pieces, put on a layer of fish.
4. Boil chicken eggs until ready, cool in cold water, peel, chop through the large holes of the grater. Add to salad.
5. Wash and boil the beets and carrots in their skins, after the vegetables have cooled, peel them from the top layer, and then wipe them through the holes of the grater.
6. Put the carrots first, and then the beets.
7. Refrigerate for 30 minutes before serving.

Dietary herring under a fur coat also looks appetizing as a classic version. All products included in the recipes will not harm your figure. One has only to reconsider one's attitude to potatoes, the root crop can be completely excluded, since the body does not need excess starch.

How to organize a traditional New Year's holiday, set a deliciously delicious table with classic New Year's dishes, but at the same time not harm your health and not get better during the long-awaited winter holidays? Salad "Herring under a fur coat" tops the list of traditional New Year's dishes and competes only with the salad "". Which of them is more important in the New Year is up to you.

To help you cope with this difficult task, we have made for you a selection of lightweight recipes for the most popular classic dishes of the New Year's table.

The salad is rightfully considered “winter”, since it includes vegetables and salted herring, available in the winter, it is not without reason that the fish was put under the “fur coat”, and not under something else.

In spring and summer, they forget a little about "Herring under a fur coat" and give preference to seasonal vegetables: fresh, cucumbers, and other vegetables. But in winter, and especially in the New Year - "Herring under a fur coat" decoration and richness of the festive table.

An indispensable attribute of the traditional New Year's table is "Herring under a fur coat." The most harmful product that is part of it is mayonnaise. You can replace it, for example, with natural low-fat yogurt.

Herring under a fur coat without mayonnaise

Ingredients:

• 1 salted herring
• 2 medium or large beets
• 1 carrot
• 2 medium potatoes
• 3 eggs
• 1 lemon
• 0.5 onions
• Greens to taste

For sauce:

• 200 g natural yoghurt
• 1 tsp mustard
• 1 tsp lemon juice

Cooking:

• It is advisable to steam vegetables in a slow cooker or double boiler. In this case, they will retain their bright taste, freshness and vitamin and mineral composition.
• Boil.
• Cut up the herring. Remove the bones as much as possible, remove the skin, rinse the fillet. Cut the fillet into small pieces.
• Grate boiled vegetables on a medium grater or use a food processor. Each vegetable is placed on a separate plate.
• Put the herring on the bottom of the salad bowl, sprinkle with onions on top. Sprinkle lemon onion. This will remove excess bitterness from the onion and marinate it a little.
• Next, lay out even layers of potatoes, carrots, grated eggs, beets. Spread each layer with sauce and lightly salt if desired. Sprinkle a layer of carrots and beets with lemon juice.
• Grate a boiled egg on top for garnish. It is advisable to do this before serving, so that the salad looks fresh.
• Decorate the salad with herbs

To prepare the sauce:

Note: all salads prepared in advance are stored in the refrigerator covered with cling film. Thus, you will keep the freshness and taste of the salad, avoid mixing odors in the refrigerator and disturbing the taste of the products.

To prepare the salad "Herring under a fur coat" one of the most important ingredients is the queen of the dish - herring. Choose fish carefully: herring should be whole, not cut into pieces in oil, but vacuum-packed or in a tin. The fillet should not be loose or have an odd color. Buy salted classic herring without additives and spices.

Herring under a fur coat without potatoes - New Year's recipe, dietary

Ingredients:

• 1 salted herring
• 2 medium or large beets
• 1 carrot
• 3 eggs (1 - for decoration, 2 - for layer)
• 1 lemon
• 0.5 onions
• Greens to taste

For sauce:

• 200 g natural yoghurt
• 1 tsp mustard
• 1 tsp lemon juice

Cooking:

• Prepare vegetables: for a bright taste and preservation of vitamins and trace elements, preferably steamed or baked in foil in the oven at t 200 ° C for 1 hour.
• Hard boil the eggs.
• Cut up the herring. Remove the bones, remove the skin, rinse the fillets. Cut the fillet into small pieces.

Advice: to remove bitterness and pungency, scald the onion with boiling water or sprinkle with lemon.

• Grate vegetables into separate plates and lay out in layers: herring, onions, carrots, eggs, beets.
• Brush each layer with sauce.
• Before serving, decorate the salad with a grated egg.

To prepare the sauce:

Mix yogurt, mustard and lemon juice, add salt to taste.

Dietary herring under a fur coat recipe with an apple

It would seem that an apple and salted fish, at first glance, a strange combination of incompatible products. But it only seems. Feel free to experiment, as it is the apple that adds a unique zest to the classic salad.

Ingredients:

• 1 herring lightly salted
• 2-3 beets
• 1 large carrot
• 2-3 potatoes
• 1 sweet and sour apple
• 3 eggs (1 use for topping, 2 for layer)
• 1 lemon
• Half an onion
• Greens to taste

For sauce:

• 200 g natural yoghurt
• 1 tsp mustard
• 1 tsp lemon juice

Cooking:

• Steam or foil vegetables.
• Cut up the herring. Clean the fillet from the bones, remove the skin, rinse the fish. Cut the fillet into small pieces.
• Grate the vegetables and the apple into separate bowls and arrange in layers alternately: first the herring, then the onion, the apple on top, then the carrots and beets.
• Brush each layer with sauce.
• Decorate the salad with grated egg

It is no coincidence that an apple is placed on top of a layer of onions. After the salad is infused, the onion will have a pleasant, sweet and sour taste.

To prepare the sauce:

Mix yogurt, mustard and lemon juice, add salt to taste.

Herring under a fur coat with pickles

If you add a salted or pickled cucumber to a classic salad, then the familiar and beloved taste will become even more vivid and interesting. In terms of taste, pickled cucumber goes well with all the ingredients in the salad.

Ingredients:

• 1 salted herring
• 2 medium or large beets
• 1 carrot
• 1 pickled or 2 pickled cucumbers
• 2 medium potatoes
• 3 eggs (1 for decoration, 2 for the layer)
• 1 lemon
• 0.5 onions
• Greens to taste

For sauce:

• 200 g natural yoghurt (low fat or low fat)
• 1 tsp mustard
• 1 tsp lemon juice

Cooking:

• Steam vegetables in a slow cooker or bake in foil in an oven at 200°C for about an hour.
• Cut up the fish. Remove the bones from the fillet, remove the skin, rinse the fillet and cut into small pieces.
• Sliced ​​salty (marinated) cucumber in small cubes.
• Grate cooked vegetables on a medium grater or use a food processor. Place each vegetable on a separate plate.
• Put the herring on the bottom of the salad bowl, put a layer of onion on top. Sprinkle lemon onion. This will remove excess bitterness from the onion and lightly pickle it. Or you can scald the onion with boiling water, and thus get rid of bitterness.
• Next, lay out even layers of boiled potatoes, carrots, cucumber and beets. Lubricate each layer with sauce. Sprinkle a layer of carrots and beets with lemon juice.
• Before serving, grate a boiled egg on top for decoration.
New Year is the most beloved traditional family holiday in Russia. And it is not surprising that in an atmosphere of kindness and anticipation of miracles, we all relax a little, and someone quite strongly.

Therefore, in order not to get fat during the New Year holidays, try:

• Observe moderation in food and drink.
• Move more during the holidays: walk with children, go skating and skiing, attend matinees, holidays, theaters.
• Do not stay too long at the festive table or in front of the TV, otherwise even the lightest diet meals will not help you keep fit.
• To return “to the line” rested in a great mood, plan your leisure time and your menu in advance.
• Let your holiday be as active and positive as possible!

Herring under a fur coat pp rich in vitamins and minerals such as: vitamin A - 33.1%, beta-carotene - 32.9%, vitamin B12 - 28.6%, vitamin D - 42.6%

What is useful Herring under a fur coat pp

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired calcium and phosphorus metabolism in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.

A complete guide to the most useful products you can see in the application

Since the salad includes only boiled vegetables and fish, it is worth paying attention to these products, namely, the preparation of vegetables and the choice of herring.

As you know, if you cook vegetables in a saucepan, they lose half of the vitamins and nutrients. Therefore, in order for the salad to have a higher nutritional value, it is preferable to cook carrots, beets (potatoes - if you put them) in other ways. For instance:

• In the oven- pre-wash the roots thoroughly. Wipe with paper towels, wrap each vegetable in foil. Bake at 200 degrees from 30 minutes to 1.3 hours (depending on the size of the tubers). Readiness is checked with a wooden skewer or toothpick. The advantage of this method is also clean dishes, because after cooking the vegetables in the pan there is a stubborn dark coating.
• For a couple in a multicooker: We also pre-wash the vegetables well. Pour ⅓ of water into the bowl from the multicooker, turn on the “cooking / steaming” mode and wait for the sound signal when the water boils. Then we put the vegetables on the steaming insert, insert it on the bowl. Cook until tender (about 1-1.3 hours).

After that, we cool the vegetables, clean and chop them in a convenient way, more often the vegetables for a fur coat are rubbed on a coarse grater.

We choose light-salted herring, preferably fatter. You can cook with Ivasi or Norwegian herring. If this type of fish is fed up, a vegetable coat can be made with lightly salted salmon, mackerel or caviar. Also, a salad can be prepared from canned tuna in its own juice, but the taste will be a little different.

Recipe for herring under a fur coat with avocado

Many adherents of proper nutrition do not eat potatoes. In a salad, you can get by with traditional ingredients, removing only the starchy root crop from the composition. But the dish will become much tastier and healthier if you add avocado to it. This version of a herring under a fur coat “in a new way” will appeal even more than the usual classic version.

I had absolutely no intention of publishing the recipe for my version of herring under a fur coat, because everyone makes this dish in their own way, and because there are no particular difficulties in preparing this gluten-free dish, you just need to make sure that the mayonnaise and herring marinade used does not contain gluten. We have never made herring under a fur coat at home, and I cooked it for the first time only in Australia a few years ago, when we were presented with a jar of spicy salted Latvian herring that came from nowhere. Maybe because I have never eaten this dish, I never fell in love with it, but my husband loves it, and therefore I always make it for Christmas and other holidays. The main difficulty is to find and buy the right herring. It should be salted and not pickled with vinegar, like almost all varieties of canned herring, usually made in Germany.

Over time, the preparation and serving of herring under a fur coat has undergone many changes. At first, I traditionally cooked the dish immediately in a wide and deep plate, in which I served the dish on the table. The depth of the dish made it possible to tighten the freshly prepared dish with cling film and store it in the refrigerator until the next day. Considering the peculiarities of our festive feast now, and our hot weather for Christmas, I prepare 2 servings of this appetizer separately, and the bulk of the dish, in a hermetically sealed container.

By the time the dish is served, juicy beetroot colors the layer of mayonnaise, and the serving looks even more elegant.

This year, I used a fresh portion of herring under a fur coat for lunch, and I realized that if the beetroot is very juicy, then you can get by with just a small teaspoon of mayonnaise, which is mixed with all the other ingredients of the dish during the meal. So I prepared a serving serving for Christmas lunch.

That is why, and also given the different composition of the ingredients used, I decided to publish my diet version of herring under a fur coat, which is actually a puff salad with diced herring mixed with onions, covered with a thin layer of low-fat sour cream, finely chopped hard-boiled eggs, a layer of tender boiled carrots and juicy beets.

Ingredients:

• 3-4 boneless salted herring fillets (or 2 chopped and cleaned herrings)
• 1 large sweet onion (white or red), make sure the onion is not bitter to taste
• 4 large hard-boiled eggs
• 4-5 tablespoons low-fat sour cream
• 3-4 boiled carrots (the amount depends on the size of the carrot)
• 3-4 boiled beetroots
• if the herring is very salty, salt and pepper do not need to be added, but if the herring is not very salty, or its layer at the bottom is very thin, salt and ground black pepper to taste
• gluten-free mayonnaise, 4-5 tablespoons for traditional layer, 5-6 teaspoons for individual serving
• additional egg and dill for decoration (optional)

I do not use boiled potatoes, which are usually present in all recipes for herring under a fur coat, just as I do not use them in Olivier salad with smoked trout, or as part of a vinaigrette with homemade sauerkraut.

Cooking:

• put the beets in cold water, bring to a boil and cook until tender, until the beets are soft throughout their thickness
• pour cold water, let cool, cooled beets are easier to peel off the skin
• boil the peeled carrots, it is important not to overcook the carrots, it should be boiled, but not too soft
• hard boil eggs, cool in cold water
• prepare a serving plate/plates or a container suitable for storage in the refrigerator
• cut the herring fillet into cubes, about 1 cm, make sure that the fillet does not contain bones
• chop the onion on the thinnest position of the mandolin grater, cut the chopped onion rings into 4 pieces
• mix herring with chopped and chopped onion
• put the mixture at the bottom of the prepared container
• put sour cream and spread it evenly, which will cover the layer of herring
• finely chop hard-boiled eggs
• spread the eggs in an even layer on top of the sour cream
• cut the carrots into small cubes, cover the egg layer with a layer of carrots
• if using salt and pepper, sprinkle them over the carrot layer
• peel beetroot
• grate beets on a coarse grater (the process will paint your hands)
• if the beets release a lot of juice, do not use the juice
• lay the grated beets and spread them evenly over the carrot layer
• cover the cooked dish with mayonnaise, spread the mayonnaise in a thin even layer with a spatula

• let the dish soak in the refrigerator for 4-5 hours, or until the next day

Options for serving herring under a fur coat and serving dishes on the table are presented in the gallery below. You can reduce the amount of mayonnaise, the taste, oddly enough, will not suffer from this. A completely dietary option is presented in the form of a herring separately, and “fur coats” in the form of a vinaigrette separately. This option can be used if the active phase of weight loss cannot be interrupted when using a high-protein nutrition strategy (corresponding to stage 2 of the Dukan diet).

Either way, this dish is very fresh in taste, juicy in texture, and light in feel. If there are no problems with the opportunity to buy a herring, and the dish is to your liking, it can be prepared simply as a light snack salad, which is quite balanced in terms of the ratio of proteins (herring and eggs), quality carbohydrates with fiber (carrots and beets) and fats (a teaspoon of low-fat sour cream and a teaspoon of mayonnaise per serving). For me, this is a wonderful and juicy salad, especially if you remove the herring (!), Or replace it with freshly salted salmon, or a couple of pieces of hot smoked trout. I am not a herring soul, like my husband, and you can’t find a good herring in the afternoon with fire.