Braised zucchini with chicken A delicious and easy-to-make summer dish. Many nutritionists recommend eating stewed zucchini during a diet, and this is not surprising. The calorie content of stewed zucchini is no more than 35-50 kcal. per 100 gr. You can make the dish more satisfying with the help of meat. Chicken is excellent for these purposes, especially dietary and lean, although any other parts of it can be used.

Ingredients for Chicken Stew with Zucchini:

• Chicken breast - 1 pc.,
• Zucchini - 1 pc.,
• Carrots - 1 pc.,
• Onion - 1 pc.,
• Salt and spices - to taste,
• Dill,
• Vegetable oil.

Braised zucchini with chicken - a step by step recipe

Peel onions and carrots. Wash the zucchini. Cut carrots into halves.

Cut the onion into half rings.

Braised zucchini with chicken. Photo

You can also cook zucchini with chicken in a slow cooker.

Ingredients:

• Zucchini - 1 pc.,
• Carrots - 1 pc.,
• Chicken breast - 1 pc.,
• Onion - 1 pc.,
• Sour cream - 2 tbsp. spoons,
• Tomato paste - 1 tbsp. a spoon,
• A mixture of seasonings for chicken - 5-10 gr.,
• Salt,
• Sunflower oil.

Stewed zucchini with chicken in a slow cooker - recipe

Let's start with all the vegetables and chicken. Cut the zucchini into halves. Onion cut into small cubes. Rub the carrot on a fine grater. Cut the chicken fillet into small cubes. Pour sunflower oil into the multicooker bowl. Lay out the onion. Turn on the "Frying" mode. Stirring the onion with a wooden spatula, fry it for 5 minutes.

After that, put grated carrots on it. Fry it with onions for another 3-4 minutes. Lay out the chicken fillet. Sprinkle it with chicken seasoning. We fry the chicken with vegetables for another 7 minutes, not forgetting to mix it. Switch the multicooker to the "Extinguishing" mode.

Put chopped in her bowl. Dilute in 100 ml. water sour cream and tomato paste. Pour the vegetables with chicken with the resulting sauce. Cover and simmer for 10 minutes. Serve stewed zucchini with chicken hot, immediately after cooking.

1. To make this dish spicier, you can use ground red pepper or chili pepper, but remember to add it very carefully so as not to overdo it.
2. You can diversify the taste of stewed zucchini with chicken by adding bell peppers, tomatoes, green peas, cauliflower, broccoli to the basic recipe.
3. If you like dishes of meat and stewed vegetables with gravy, then 5 minutes before the end of cooking, add sour cream to it.
4. cook zucchini stewed with chicken can be from different varieties of this vegetable. For example, with green zucchini, the dish will also turn out to be no less tasty and healthy.

Fresh zucchini can be treated differently, but it will undoubtedly decorate any dish. It has a gastronomic advantage - it is easy to adopt the taste of the products with which it is cooked, this vegetable is a good basis for all dishes with chicken fillet. We have selected recipes for you that you and your family will love.

Quick recipe

Choose easy-to-cook dishes if time is sorely lacking. There are simple recipes that everyone likes. For example, chicken with zucchini.

How to cook chicken fillet with zucchini in a pan:

Recipe for vegetable, egg and chicken casserole

There are many options for zucchini casseroles, but one of the most delicious is with tomatoes and chicken fillet. This is the best dinner ever!

What will be required:

• 3 cloves of garlic;
• 1 onion;
• 20 ml of refined oil;
• 250 g chicken pulp;
• 3 zucchini;
• ground black pepper - to your taste;
• 70 ml fresh cream;
• 2 tomatoes;
• 4 eggs;
• 200 g mozzarella;
• 150 g of cheese;
• 1 pod of sweet pepper;
• parsley leaf + table salt - to taste.

Cooking time: 40 min. Calorie per serving: 300 kcal.

How to cook:

1. Peel the zucchini, cut into circles;
2. Put a layer of zucchini in a greased fireproof form. Season to taste and leave for now;
3. Fry the diced meat in a frying pan at medium temperature until the pieces are browned;
4. Cut the pepper into cubes, add chopped garlic, onion, herbs, fried meat, mozzarella and mix. Spread this mixture over the zucchini;
5. For the last layer: chop the tomatoes in circles and lay on the meat with vegetables. Grate brynza and sprinkle with tomatoes;
6. Prepare the sauce: Break the eggs into a bowl, add the cream and beat with a whisk or a mixer;
7. Pour the prepared products with sauce and bake in a well-heated oven until a golden, appetizing crust appears.

Quick zucchini rolls with chicken fillet

Rolls always look beautiful and are suitable not only for snacks, but also as an independent dish.

What is needed:

• 2 young and long zucchini (about 15 cm);
• 2 cloves of garlic;
• 30 g sour cream;
• 200 g chicken pulp;
• refined oil for frying;
• 1 chicken egg;
• 20 g of dill greens;
• 100 g wheat flour;
• season with spices to taste.

Cooking time: 30 min. Calorie content of one serving of rolls: 240 kcal.

Cooking:

1. Season the chicken flesh with salt and spices, wrap in foil and bake in the oven;
2. Cut long zucchini into plates, sprinkle with a little pepper and salt;
3. Whisk the egg in a wide bowl. Dip each plate first in the egg mixture, then roll in flour;
4. Heat the oil in a frying pan and fry the zucchini until a beautiful golden color. Pierce the zucchini with a fork, if it is soft, then it is ready. Place zucchini on a flat dish lined with paper towels;
5. For the filling: finely chop the meat, dill, garlic, add sour cream and mix;
6. Put a little meat filling on each plate, form rolls and serve.

Zucchini rolls with chicken fillet and cheese

Chicken meat is often cooked. It easily absorbs flavors, so that in each dish it appears in a new way.

What you need:

• young zucchini - 2 fruits;
• sweet pepper - 1 pod;
• processed cheese - 100 g;
• peeled garlic - 1 clove;
• refined oil - 30 ml;
• olive mayonnaise - 20 g;
• baked chicken thigh fillet - 250 g;
• cilantro + parsley + dill - to taste.

Roll cooking time: 40 min. Calorie content per serving: 270 kcal.

Cooking:

1. Cut the zucchini into slices about 6 mm thick. Lightly fry in hot oil until nicely browned. Spread the zucchini from the pan on a paper towel;
2. For the filling: grate a pod of sweet pepper on a coarse grater, chop the greens. Mash the melted cheese with mayonnaise, add the garlic passed through the press. Prepare chopped minced meat from meat;
3. Put the filling on the zucchini, carefully roll it up, giving it the shape of a roll;
4. Put the rolls in a mold and put in a hot oven for 8 minutes.

Baked zucchini with chicken fillet and potatoes

Cook this dish hot. As a sauce, use non-acidic sour cream, whipped with chopped garlic and herbs. Also add some mayonnaise to it.

What you need:

• 600 g zucchini;
• 600 g potatoes;
• 1 chicken breast;
• 150 g of onion;
• 200 g of cheese;
• 3 cloves of peeled garlic;
• 45 g mayonnaise;
• 45 g sour cream;
• herbs and spices to taste.

Cooking time: 1 hour 20 minutes. Serving Calorie: 280 kcal.

How to cook:

1. Preparation: peel the potatoes, zucchini, cut into cubes, chop the chicken breast in the same way,
2. Separately, lightly fry all of the above products;
3. Chop onion into strips, grate cheese;
4. Prepare the sauce: mix mayonnaise with sour cream, add chopped garlic and herbs;
5. Combine zucchini, potatoes, meat, onions in a bowl;
6. Lubricate the form with butter and put the prepared vegetables with meat into it, sprinkle with cheese, add the sauce;
7. Bake in a well preheated oven for about 40 minutes.

Cannelloni baked with meat and zucchini in the oven

We do not just add meat with zucchini to pasta, but fry separately in a pan, then stew in a creamy sauce. So we get the most delicate filling, and fill the finished tubes.

You will need for 4 servings:

• cannelloni pasta - 20 pieces;
• chicken pulp - 300 g;
• peeled garlic - 1 clove;
• small zucchini - 2 pieces;
• medium-sized egg - 2 pieces;
• egg yolk - 2 pieces;
• natural cream - 100 ml;
• grated parmesan - 50 g;
• dried basil - 10 g;
• freshly ground black pepper + salt - to taste.

Cooking time: 30 minutes. Calories per serving: 300 kcal.

How to cook:

1. Boil the cannelloni according to the instructions on the box. Drain in a colander, and then return to the pan;
2. Prepare the rest of the ingredients: grate the zucchini on a coarse grater, chop the meat finely, chop the garlic clove;
3. Saute the meat in a large skillet over moderate heat until browned. Add zucchini, garlic and cook until all liquid has evaporated;
4. In a bowl, combine the yolks, eggs, cream, parmesan, basil and beat with a whisk until fluffy. Add salt, pepper and beat again;
5. Pour this mixture into the pan with the zucchini and meat. Cook with constant stirring for 3 minutes, until the sauce thickens slightly;
6. Fill the cannelloni with the prepared filling, then put them in a mold, which is pre-greased with butter;
7. Sprinkle pasta with parmesan and put in the oven for 7 minutes.

Braised zucchini with chicken fillet in a slow cooker

This recipe is for those who watch their diet. With the help of a slow cooker, you can easily prepare a healthy dish of zucchini and chicken pulp.

You will need:

• chicken fillet - 400 g;
• large garlic - 2 cloves;
• thin-skinned zucchini - 2 pieces;
• freshly ground black pepper - a pinch;
• sea ​​salt - a pinch;
• small tomatoes - 6 pieces;
• olive or other refined oil - 50 ml;
• fresh dill - 1 bunch.

Cooking time: 35 min. Calorie content: 300 kcal.

How to do:

1. Wash the meat, pat dry and cut into pieces. Roll the pieces in pepper and salt;
2. Heat the oil in a multicooker bowl and fry the fillet until golden brown;
3. Do not remove the husk from the garlic cloves, but lightly crush;
4. Chop the tomatoes into quarters;
5. Zucchini cut into cubes;
6. Add tomatoes, garlic, zucchini and 4 sprigs of dill to the meat;
7. Close the multicooker, cook in the "Extinguishing" mode;
8. Sprinkle the prepared dish with the remaining dill.

Culinary Secrets

1. Dishes are very tasty if you use the most tender young zucchini;
2. Chicken meat can be stewed in a slow cooker without oil, just add a little water;
3. If you are cooking vegetable stew, then it is better to use a regular light zucchini, it retains its shape perfectly when stewing;
4. Before cooking, we advise you not to peel the zucchini, but if necessary, try to cut it very thinly;
5. Do not boil the vegetable, the less time it spends on fire, the more vitamins will remain in it. Properly cooked fresh zucchini will be tender with a pleasant sweetish taste, but if you "overlook" a little, they will turn into a tasteless mass;
6. If zucchini dishes with chicken fillet seem bland to you, then there are ways to improve the taste: dry the spices in a dry frying pan, knead in a mortar and add to the dish;
7. Take a bunch of herbs to your liking, you can use Provencal herbs, thyme, but don't get carried away, because many flavors do not suit the chicken;
8. Take as allies low-fat cheese or cheese. If you add a little grated cheese or sprinkle zucchini with it, then the taste of the dish will be much more interesting;
9. Be sure to include lots of greens. Cut it finely and put it in stewed vegetables before turning it off;
10. To give it a pleasant taste, meat can be rubbed with salt and pepper before frying;
11. Be sure to put dill in dishes with the addition of potatoes to improve the taste;
12. To make the bird fillet more tender, rub it with half a lemon before cooking.

Of all the above, you will surely be able to find a recipe that you will like. Do not be afraid of unusual combinations, experiment! Cooking zucchini dishes with chicken pulp is within the power of any cook. From this vegetable you can cook casseroles, rolls, a variety of stews. The most original dish is cannelloni.

Behind the beautiful name with Italian roots are stuffed pasta. All dishes are prepared easily and quickly, you can fry, bake or stew in a slow cooker.

Today, the news feed of any culinary page is replete with complex recipes with artsy foreign names. At the same time, simple, tasty and healthy dishes are undeservedly forgotten. One of them is zucchini with chicken fillet in the oven. The cheapness of products, ease of preparation, dietary value and unconditional usefulness for the body - this is not a complete list of the advantages of zucchini baked with poultry meat. We will introduce you to the most popular recipes of the dish, reveal all the secrets of its preparation.

If you are not one of those who like to stand by the stove for hours, this dish is for you. It is absolutely undemanding neither to the skills of the cook, nor to the proportions of the ingredients, in addition, it is prepared very quickly. Interested? Then get the following products:

First of all, they are washed in cold running water, cleaned of bones, cartilage, surface films. Then the meat is washed again, dried with paper towels and cut into small cubes. Sour cream is mixed with salt, pepper and mustard. Fillet pieces are coated with the resulting composition and left for 20-30 minutes. This time is enough to prepare the rest of the products.

Zucchini is washed, rubbed on a coarse grater and spread on a dense, clean cloth or gauze. The grated vegetable is squeezed through the fabric, getting rid of excess liquid. The fabric is unfolded and the zucchini is transferred to a bowl. Onions are washed and peeled, finely chopped, fried until half cooked and sent there. An egg is beaten into the vegetables, chopped cheese is poured. Lastly, marinated meat is placed in a bowl.

The mixture is placed in a deep pan, greased with a small amount of vegetable oil. Cover the top of the baking sheet with foil. with chicken fillet in the oven, preheated to 180-200 degrees. Cooking time usually varies between 40-55 minutes. Shortly before full readiness, the foil is removed, allowing a golden crust to form. The dish can be served both hot and cold, garnished with lettuce and sprigs of fresh herbs.

Zucchini "rolls"

From the same products as in the first recipe, you can cook a completely different dish - different in taste and appearance. Small “rolls” are formed from the layers of zucchini, which are perfect as an addition to dinner or an independent snack for a buffet table. The list of ingredients needed for the preparation of "rolls" includes:

Zucchini is washed, dried and cut lengthwise into thin layers (up to 5 mm), salted and peppered, lubricated with vegetable oil. The layers are laid out on a baking sheet and sent to the oven, where they are kept until half cooked at a temperature of about 180 degrees. Then the zucchini is taken out and left to cool at room temperature. washed and prepared as described above. Thin long strips are cut from it, which are beaten with a hammer through a plastic film. The cheese is crushed, mixed with garlic gruel and chopped fresh herbs in a separate bowl. An egg is also driven in there and, if desired, spices are added.

Now you can start shaping the dish. Spread on the squash layers, the cheese mass is placed even higher. The rolls are rolled up, fastening them with thin wooden skewers or toothpicks. The dish is returned to the baking sheet and again sent to the oven, where it is kept at the same temperature for another 15-20 minutes. Before serving, each "roll" can be decorated with a sprig of fresh herbs or an olive.

Bake ... barbecue

An excellent result can be obtained if you collect slices of vegetables and pieces of chicken fillet on one skewer, and even flavor them with suitable spices. But what if there is no way to fry all this on an open fire? Certainly, ! In addition to long wooden skewers, you will need:

First of all, the fillet should be marinated. It is prepared, cut into cubes and put in a deep bowl, where it is poured with lime juice mixed with grated ginger and chopped chili peppers. The bowl is tightly closed and cleaned in a cold place for 3-4 hours. For a slightly shorter period, wooden skewers are left in the water - they will absorb moisture and will not fail when baking.

Pour vegetable oil into the pan, put it on fire. Put onion rings and garlic gruel into the oil, fry for 2-3 minutes over medium heat, after which slices of other vegetables are added to the pan: zucchini, bell pepper, zucchini. Roasting is continued for another 5-7 minutes, adding curry paste, soy sauce and sugar in the process. All large layers remaining after frying are strung on skewers, alternating them with pieces of pickled fillet.

The skewers are placed horizontally, for example, by laying them on the side edges of a baking tray, after which they are sent to the oven, heated to 180-200 degrees. The baking time of the dish will be 30-45 minutes. Traditionally, chicken skewers are served with rice.

As you can see, there are many different ways to cook zucchini with chicken fillet in the oven. Choose the one that you like, and boldly get down to business. We wish you easy cooking and bon appetit!

Braised zucchini with chicken is a simple everyday dish that can diversify your home menu. In the summer, during the season of vegetables, such a dish is just a godsend, especially if the vegetables are homemade and there is no end to the zucchini. I often cook dishes from zucchini, although there are practically no of my own this season. Stewed zucchini with chicken are very tender thanks to the addition of cream. The fatter the cream is, the more calories the dish will end up with, but in general it will still be light, but satisfying.

To prepare the dish, take the products from the list.

Rinse the fillet with running water, blot with napkins and cut into medium-sized pieces.

We will cook immediately in a saucepan, so as not to shift back and forth and not to dirty extra dishes. Heat the sunflower oil in a saucepan, add the chicken and fry a little. Add seasoning for chicken or spices to your liking.

Cut the zucchini in half lengthwise, and then in half circles 5 mm thick. Leave the skin on if the zucchini is young.

Cut the onion into cubes and add to the chicken. Let's fry for a couple of minutes.

Add zucchini, salt, pepper, add basil.

Add 100 ml of water, during cooking, more zucchini will give juice, and there will be enough liquid. Cook everything together under a lid for 15 minutes over low heat. Then open the lid and pour in the cream. Cover and cook for 5 minutes.

Chop garlic and parsley, add everything to the pan and mix. Bring to a boil, remove from heat and let stand covered.

We lay out the stewed zucchini with chicken on plates and serve.

Bon Appetit!

Chicken fillet with zucchini is a tasty and healthy dish for every day. In addition, it can be classified as a budget lunch or dinner, which means that it is with its help that your family can save on the purchase of expensive products and make it to the salary for a couple of days.

Chicken fillet with zucchini and potatoes

This hearty and tasty dish contains a minimum amount of fat. Therefore, do not be afraid for your figure and feel free to start cooking it. with zucchini and potatoes is simple:

• Separate large (400-600 grams) from bones and skin, and then cut into large pieces. Season it with salt, pepper and any herbs.
• Peel one onion and cut it into thin half rings.
• Wash two large potatoes, remove the skin and cut into slices.
• Cut two small zucchini into rings as well.
• Lubricate the baking dish with oil, and then lay the prepared products in layers in it.
• For filling, mix one egg, three tablespoons of sour cream, salt and ground pepper. Add two chopped garlic cloves to it, any seasonings to taste and mix everything well.
• Pour the sauce over the vegetables and then place the mold in the preheated oven. After an hour, when the potatoes are soft, sprinkle the casserole with grated cheese.

Remove the mold after ten minutes and let the contents cool for a few minutes before serving. Arrange the casserole on plates and garnish with any homemade sauce and fresh herbs.

Chicken fillet with zucchini and tomatoes

Here is a recipe for a very tender and tasty dish. Cooking it is not difficult at all if you follow all our recommendations:

• Take one chicken breast, remove the skin from it, and cut the fillet off the bone. Cut the meat into small pieces.
• Sprinkle the fillet with herbes de Provence seasoning, sprinkle with salt and pepper. After that, put the chicken in a greased form.
• Young zucchini (350 grams), peel and cut into half rings one centimeter wide. Then put them in a dish on top of the chicken and sprinkle with salt.
• Cut two tomatoes into slices, and peeled onions into half rings. Place prepared vegetables in layers as well.

Send the chicken fillet with zucchini and other vegetables to the oven for 40-50 minutes. Ten minutes before cooking, carefully remove the mold from the oven, sprinkle the casserole with grated cheese and place it back in the oven. Serve the finished dish hot with sour cream or homemade tomato sauce.

Chicken with zucchini in a slow cooker

As you know, vegetables are the best side dish for meat. Therefore, if you want to cook a tasty and healthy dish, then pay attention to this recipe. In addition, thanks to it, you can save a lot of personal time. with zucchini in a slow cooker, read below:

• Peel, finely chop one onion, and then fry it until golden brown in a multicooker bowl.
• Add the chopped chicken fillet to the onions and continue to cook them together for 15 minutes.
• At this time, take a quarter of a medium zucchini, remove the skin from it, remove the seeds and cut into cubes.
• When the right time has passed, put the zucchini in the bowl and simmer with the rest of the ingredients for another 20 minutes.
• At the very end, season the dish with salt and spices, and then sprinkle it with grated cheese.

Chicken fillet with zucchini is very juicy and tender in a slow cooker. If you are worried about your figure, then you can refuse to add cheese.

Chicken with zucchini and bell pepper

This dish is suitable for athletes and those who decide to go on a diet. It is also a good option for baby food. The recipe for its preparation is so simple that even a novice cook can handle it:

• Cut 400 grams of chicken fillet into slices, one young zucchini into thin slices, and sweet bell pepper into long and thin strips.
• First, fry the chicken in a preheated pan until crispy. Then add vegetables, a tablespoon of soy sauce and two tablespoons of tomato paste to it.
• Sprinkle the dish with a little salt, add oregano to taste and cook everything together for another five minutes.

Serve chicken fillet with zucchini to the table as an independent dish without a side dish.

Chicken fillet with vegetables in the oven

This dish can claim not only the role of a hearty family dinner, but also the main dish for the festive table. Read the recipe carefully and start cooking with us:

• Peel 800 grams of potatoes, cut into fairly large pieces and fry in a pan until crispy. Season it with salt and spices to taste.
• Cut one kilogram of chicken fillet into pieces.
• Peel one head of onion and finely chop it.
• Mix chicken and onion with two tablespoons of mayonnaise and any spices.
• Peel half of the eggplant and half of a small zucchini and cut into large pieces.
• Remove the skin from five tomatoes and then cut them into cubes.

Layer potatoes, zucchini and tomatoes on a baking sheet. Bake the dish for 40 minutes. Thanks to the tomatoes and the marinade, you will become soft and juicy, and the potatoes will bake well. If desired, you can decorate the dish with grated cheese.

Conclusion

As you can see, cooking chicken fillet with zucchini is very simple. Therefore, do not be afraid to experiment with recipes and look for the best combination of flavors that suits you the best.