Breakfast gave a margin of safety before going out into this cruel world. After a proper breakfast, it was easier to endure any tests sent by the villainous fate.

Daria Desombre "The Secret of the Dutch Tiles"

Breakfast is undoubtedly the most important meal of the day. Often, many of us do not have enough time to cook a healthy breakfast before we go to work. For this reason, we often manage to eat only a small cookie on the way to the office, and sometimes nothing at all. We present breakfast options - both for weekdays and weekends, when there is more time for cooking. A good breakfast can be a great start to the day, and it's worth getting up a little early for that.

Quick breakfast options for every day

Those who do not eat breakfast in the morning are making a big mistake. Breakfast gives the body energy, especially needed in the first half of the day. After a healthy breakfast, concentration improves, you feel better and become more energetic. This is why eating in the morning is so important. If you don't have a breakfast habit, you need to acquire it to stay healthy.

In the morning, we often do not have enough time to prepare a solid breakfast. Therefore, the path to a regular meal in the morning begins with an early rise. We have collected wonderful recipes that are prepared quickly enough and will help you save time and energy.

eggs for breakfast

If you want to enjoy a hot breakfast every morning, eggs are the quickest option. Eggs are one of the typical breakfast ingredients as they keep us full for quite a long time and can be cooked in a variety of ways. There are many delicious egg recipes that taste great and take just a few minutes to cook.

Scrambled eggs don't require much time or effort, and can be combined with a variety of ingredients of your choice - there are many recipes. You can spice up your scrambled eggs with bacon, cheese, or fresh vegetables.

Muesli breakfast

If you prefer sweet breakfasts, you can't go wrong with making your own muesli concoction. There are endless options for mouth-watering muesli breakfasts to suit all tastes. Whether it's crunchy muesli, oatmeal, quinoa, or any other ingredient, you decide, and you can enhance your serving with fruit, chocolate, or yogurt if you wish. Such a breakfast will turn out even faster if you prepare all the ingredients in the evening.

Smoothies for breakfast

If you don't feel like chewing in the morning, you can enjoy one of the liquid breakfasts. Fresh citrus juice may not be enough to satisfy your hunger, but a delicious, thick breakfast juice is fine.

Many recipes for delicious liquid breakfasts are prepared using milk, kefir, yogurt, bananas, kiwi, spinach, oatmeal, which provide the body with enough energy until noon. Of course, almost all quick breakfast recipes, with the exception of hot dishes, can be prepared and eaten with pleasure right in the office.

Delicious weekend breakfasts. Sweet Recipes

Unlike weekdays, we usually have much more time on weekends to indulge ourselves and our family with delicious breakfast dishes. When choosing a menu for a Saturday or Sunday morning, you can opt for sweet or savory dishes, or combine both options.

Pancakes for breakfast

If you want to start the day with something sweet, then you can make pancakes, one of the most common dishes for a delicious breakfast, popular among young people and older people alike. A few made from dough with cocoa, or ordinary pancakes with chocolate paste, honey or jam, fruits - a good start to the day.

Toast for breakfast

Plain toast, also known as French toast, is known around the world and is one of the best weekend breakfast recipes. All you need to make them is bread, milk, eggs and a frying pan (can be fried with or without oil), and breakfast is ready in a few minutes. Croutons go well with jam, honey and chocolate, so children love them very much.

waffles for breakfast

If you have a waffle iron at home, then cook in, which are also a great weekend breakfast. Waffles can be made with sweet or savory dough and topped with your choice of cream, chocolate, fresh fruit or plain yogurt. Waffles are a good addition to coffee and will add to the pleasure of your weekend.

Homemade bread for breakfast

On a day off, you can also surprise your family with delicious homemade. The baking time for banana bread is usually about an hour, so this recipe is not a quick one. If you get up early anyway, this breakfast option is perfect for you.

Cupcakes and muffins for breakfast

There are many delicious breakfast ideas in the form that will allow you to start your weekend in style. For example, you can bake blueberry or chocolate muffins, or use recipes with ingredients such as pumpkin and carrots. Also add dried fruits and nuts if you want to further enhance your baked goods.

Delicious savory breakfasts

If you're looking for Sunday brunch ideas, don't miss out on some of the savory treats featured here. If you are preparing breakfast for guests, you can bake delicious dishes in cupcake liners in the oven. It can be, for example, savory, bacon, or small. This hearty breakfast goes great with tomatoes, leeks and spinach.

Toast with toppings

Among other quick breakfast recipes, mention should be made of various variants of toasted bread with some kind of topping. Among them, for example, is toasted fat-free bread with tomatoes and cheese. Or crostini, a sandwich similar to bruschetta, but toasted with fat.

In general, various types of sandwiches and sandwiches are the best choice for breakfast, quick and easy to prepare. With the right ingredients, you can make your sandwich as tasty and healthy as possible. One of the ideas for a tasty and healthy breakfast is a salmon and avocado sandwich that can be served with fresh salad and cheese. Instead of bread, you can use toasted toast or, if time permits, bake delicious rolls yourself. Even low carb buns are not that hard to make and are perfect for the first meal of the day.

Many great breakfast dishes are made with simple ingredients yet taste great. If you want to improve on a simple sandwich, you can top it with a fried or poached egg. If the sandwich is made from a bun, then a few circles of a boiled egg will go well with it. Don't forget the vegetables, as they add freshness to the sandwiches and enhance the taste.

Instead of everyday scrambled eggs on the weekend, you can cook with another filling. Omelettes are made with bacon, ham, or you can make a vegetarian version with just vegetables like tomatoes and olives. For a good omelette, it is important that the eggs are well beaten. At the same time, it becomes airy and acquires a wonderful taste.

Healthy breakfasts for a healthy start to the day

Oatmeal for breakfast. If you want to eat as healthy as possible and do not want to eat bread in the morning, give preference to oatmeal. To make the dish really healthy, you need to make the right mixture yourself, and not buy it in the store. To do this, take oatmeal, various nuts and dried fruits, as well as fresh fruits. Pour the mixture with kefir, yogurt or milk and enjoy this healthy, tasty and quite satisfying breakfast.

Green smoothie for breakfast

Green shakes (smoothies) are rich in vitamins and, with the right ingredients, leave a feeling of satiety for quite a long time. In addition, you can easily take such a cocktail to the office. This nutritious drink can be made to your liking, all you need is a blender.

A light vitamin drink can be prepared from cucumber and parsley, which has a lot of iron (one teaspoon of greens will satisfy the body's daily need for iron), a lot of carotene and vitamin C. Cucumber is 90% water, so the drink is especially good in the heat.

A tonic green smoothie can be made with celery and an apple. An invigorating smoothie is made from products such as spinach + kiwi + banana. A very nutritious drink consists of avocado + cucumber + apple + ginger.

Fruit salad for breakfast

Everyone knows that fruits contain many vitamins and are therefore very useful. Therefore, as another idea for a delicious breakfast, we recommend trying one or the other. Any kind of such a breakfast with berries, bananas, citrus fruits or other ingredients will be very healthy and tasty. If you like eating fruit plain or with a little yogurt, make yourself a low-calorie breakfast that will even help you lose weight.

Breakfasts with bread

If you like bread, check out these easy and delicious breakfast recipes with healthy toppings. Whole grain bread is best for this, but not buttered toast. Avocado is ideal as a filling, which can also be combined with other fillings such as fried eggs, salmon or turkey ham.

Breakfast with exotic fruits

In fact, even in the supermarket you can find many very nutritious foods that are perfect for a healthy breakfast. Among them, pay attention to exotic products. For example, quinoa is gluten-free and goes great with milk, chocolate, and any fruit, making you more cheerful after the first scoop.

In addition to quinoa, look out for chia grains, which are also used in many diets. You can find many delicious chia breakfast ideas like making a smoothie, adding to muesli or baking a delicious pudding. Get in the habit of eating breakfast every morning and take an important step towards a healthy lifestyle.

Breakfast is the most important of all meals of the day. In the morning, you just need to eat some warm hearty meal. But often everyone tries to have a bite to eat on the go, as they are very late. To your attention - simple, but very tasty dishes, the preparation of which will require a minimum of time and effort.

Often the main breakfast ingredient is eggs. They can also be served in any way. Cut a hole in the bread, fry, drive in an egg and fry again

And this is almost the same, but in the oven

And you can make an egg in a sausage

In pepper...

In tomatoes

And in a mug - bread, ham (bacon), egg, cheese

In a ham bun, and here's another way to transform a sausage

Poached egg, for those who like soft-boiled eggs but don't like to peel them. Wrap the egg in cling film, boil and carefully remove.

A very convenient thing for breakfast is a baking dish for cupcakes. Omelette - egg, milk and add whatever your heart desires - greens, cheese, ham, vegetables, kneaded and baked

It can be even simpler - they laid out vegetables or meat and poured an omelette

Sandwiches are great! The ham was wrapped in slices of bread, wrapped, dipped in an egg, fried. There is a loaf - they pulled out the core - they poured sauce, tomatoes, onions, cheese, herbs - into the oven

And who needs a lot of sandwiches at once? Smear with oil (or any sauce), spread in a circle, tomatoes, ham inside, pour over an omelette and sprinkle with cheese, bake

It's quite simple - they cut the bread, stuffed the cheese, moved the greens with the egg, poured it into the oven.

If someone prefers vegetables, then cabbage in batter is a great dish.

What about sweet breakfasts? Delicious ... Strawberries (any fruit) in bread, roll in egg and breadcrumbs with sugar, fry

Pretty much the same but with chocolate inside.

And this is not only delicious, simple, but also very beautiful. They cut the apple thinly, wrapped it in dough and rolled it up, sprinkled it with sugar and put it in the oven.

Shortcrust pastry, any jam between the layers - cookies are obtained

Before you start cooking your favorite dish, you should pay attention to two simple but effective rules that will save you time.

1. Plan your menu ahead of time. Nothing helps save precious time in modern society like the ability to plan. Thinking over the plan of dishes for breakfast in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
2. Prepare the kitchen for the fight in advance. The cooking time of many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time, which is so lacking in the morning.

To get more done in the morning or get a few extra minutes of sleep, find a little more than half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

mymarycakes.ru

Ingredients

• 1 glass of oatmeal;
• ½ cup oatmeal;
• 1 handful of dried fruits;
• 2-3 slices of grated dark chocolate;
• ⅓ cup of milk;
• 1 tablespoon of honey;
• 1 tablespoon of olive oil;
• salt and cinnamon to taste.

Cooking

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until a thick homogeneous mass. Spread the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper. Send to the oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

A portion of natural yoghurt without additives and slices of your favorite fruit is an excellent cold breakfast that will not only save you time, but will also be very useful. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, and so on) can be an excellent substitute.

If you are used to starting your morning with a nutritious scrambled egg, try replacing it with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning you will only have to warm up breakfast.

Ingredients

• 4 eggs;
• 300 g chanterelles;
• 1 onion;
• 1 tablespoon of grated parmesan;
• salt, pepper and herbs to taste.

Cooking

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this diet dish looks like a delicious dessert.

Ingredients

• 100 g of oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon or cardamom to taste.

Cooking

Combine cereal, favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, shredded coconut, nuts, or dried fruits.

To the delight of those with a sweet tooth who are watching their figure and health, we offer a delicious and nutritious dessert without flour.

Ingredients

• 2 cups nuts (preferably hazelnuts or almonds);
• 350 g of sugar;
• ½ teaspoon salt;
• 4 proteins;
• vanillin to taste.

Cooking

Grind the nuts with sugar in a blender until fine crumbs. Beat egg whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking sheet lined with baking paper. Bake in a preheated oven at 160 degrees until golden brown (about 30 minutes).

Do you prefer to start your day with porridge, but don't have time to cook it? Then take advantage of the benefits of modern technology. Pour wheat, corn, rice or other porridge into the slow cooker in the evening, pour milk with water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything else will be done by the slow cooker. In the morning, a hot and healthy breakfast will be waiting for you.

If you have not yet purchased such a miracle of technology as a slow cooker, then you still have many other options for making porridge. For example, fill buckwheat with kefir in a ratio of 1:3 (cold option) or boiling water in a thermos (warm option) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry Parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Ingredients

• 150 ml vanilla yogurt;
• 150 g corn flakes;
• 150 g of berries.

Cooking

Layer the berries, yogurt and cereal in a tall glass in equal proportions. Just a few minutes, and your delicious, bright and a little romantic breakfast is ready.

The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or warmed up in the microwave. You can also knead the dough in the evening, lay it out in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Cooking

Mash cottage cheese, add eggs, sugar and rub. Add flour or semolina in small portions, mixing with a spoon each time. Divide apricots into four parts. Place parchment paper on a baking sheet and brush with a little oil. Spread out half of the mass with a spoon. Put a slice of apricots on each cheesecake, and the rest of the mass on top. Send to the oven preheated to 180 degrees for 20 minutes.

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and refrigerate. In the morning, all you have to do is mix all the ingredients.

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

Thanks to salmon toast in the morning, you will get a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Unleavened bread or crispbread and homemade pate. Your morning will start with a breakfast rich in iron, calcium and phosphorus.

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon of butter;
• 1 teaspoon of salt;
• spices to taste.

Cooking

Cut the liver into pieces, add salt and spices to taste. Simmer covered until tender (about 15-20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients must be ground in portions in the blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Ingredients

• 1 apple;
• 1 teaspoon of honey;
• a pinch of cinnamon.

Cooking

Remove the core of the apple, fill the indentation with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts, or fill apples with cottage cheese and fruit.

Simply cut a banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be made the night before.

Ingredients

• 300 g of polenta;
• 100 g butter;
• 300 g of cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons cream "Angleuse";
• 2 oranges;
• 10 g ginger.

Cooking

Whisk in the polenta, cane sugar, eggs, butter, and half the vanilla pod until smooth. Fill ⅔ of a buttered pan with batter and bake for an hour.

Melt the white sugar in a pan along with the remaining vanilla. Add the peeled and sliced ​​oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for spice.

Put the caramelized oranges with ginger on the cooled cupcake and garnish with the Anglaise cream.

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, you will only have to cook a cup of good or brew tea in the morning.

Inga Mayakovskaya

Reading time: 10 minutes

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What do we usually eat for breakfast? When we get ready for work and school, we tend to devour stacks of sausage and cheese sandwiches, scrambled eggs and sausages, yogurt, and other foods to quickly fill our stomachs before a hard day at work. Of course, this is wrong. Although breakfast should be hearty, first of all, it must be healthy. Such food only temporarily dampens hunger. And eating healthy, satisfying and tasty at the same time is not at all difficult if you know what to cook.

Perfect start to the day

Everyone knows that a healthy breakfast is the key to a healthy lifestyle. Among other things, the right breakfast is also uplifting. Moreover, you can cheer up not only with a traditional cup of strong coffee, but also with green, freshly brewed tea.

According to nutritionists, all the calories that enter the body in the morning are burned until the evening, thanks to physical activity. Even if this fact is the case, of course, one should not abuse mayonnaise salads or lamb skewers for breakfast. Mayonnaise can be replaced, lamb - boiled beef. But a piece of something sweet in the morning will not hurt.

Healthy breakfast rules:

• Cold and hot food in the morning is best avoided. Warm food for the normal functioning of a barely awakened stomach is just that.
• Breakfast foods should contain nutrients, especially carbohydrates. That is why oatmeal is considered the most popular breakfast. Although egg casseroles, omelettes, muesli and fruit pancakes will be no less useful.
• Breakfast, which starts the hormonal system in the morning, should be within the first hour after a person wakes up.
• The product will be more useful and nutritious if honey is used instead of sugar.

Breakfast on a "national basis"

Breakfast cooked at home becomes more satisfying the farther north the resident's country is. For example, breakfast in Turkey are coffee, feta cheese, sheep cheese with olives, herbs and traditional national flatbreads.

In France they prefer croissants, coffee, confiture and freshly squeezed juices.

English hearty and fatty dishes are served in the morning - scrambled eggs with sausages and fried bacon, baked beans.

Norse like to start the day with potatoes with cracklings and fried fish.

So what should be this healthy breakfast?

What is a healthy breakfast?

According to nutritionists, a person’s breakfast should include (from the daily norm) one fifth (incomplete) of fat, two thirds of the norm of carbohydrates and a third of protein.

Of the carbohydrates, the most useful are indigestible ones - those that are contained in wholemeal bread and oatmeal. These are one of the most important elements for the body. The use of fruits, vegetables and dairy products is simply necessary for the normal functioning of the gastrointestinal tract.

Ideas for a healthy and filling breakfast for the whole week

Monday

Tuesday

What to cook for breakfast? The eternal question every morning. Someone is used to breakfast with scrambled eggs or oatmeal. It is healthy, tasty, and most importantly, fast. After all, in the morning you want to sleep longer, and not stand at the stove in the creation of culinary masterpieces. However, the same thing happens every day. Even the most favorite dish, if you eat it constantly, will cease to be a favorite.

Breakfast should be nutritious, healthy and, importantly, quick to prepare. After all, this particular meal is the main one for the whole day and it is not recommended to skip it.

It's one thing when you live alone and can only cook one serving. If you have a large family, it's not always easy. After all, you want to please everyone, while preparing only one dish.

Today I have selected for you some very tasty breakfasts for every taste. All of them are useful, nutritious and easy to perform. While it's cooking, you can go about your normal morning routine. To diversify your menu, alternate them every morning.

Five minute pizza for breakfast

It only takes a few minutes to prepare the ingredients. After all the products are prepared and the future pizza is in the pan, the cooking time will be only 5 minutes.

During this time, you can do other things, because in the morning every minute counts. In addition, such a pizza will help you out when guests unexpectedly drop by or just want something tasty right now.

Ingredients:

• 4 tablespoons of sour cream and mayonnaise;
• 10 tablespoons of flour;
• two raw eggs.

• one tomato;
• one pickled cucumber;
• a couple of sausages;
• 2 tablespoons of tomato sauce;
• 100 grams of hard cheese;
• greens to taste.

The choice of products for the filling is not limited. You can use other ingredients that are not listed, replace or exclude some of them.

Cooking:

1. Preparing the dough is very simple. To do this, you just need to mix all the ingredients for it in one bowl. That is, break the eggs, add sour cream and mayonnaise. Sift the flour and carefully stir with a spoon or mixer until smooth, so that there are no flour lumps.

2. Cut all the ingredients for the filling. You can chop them into circles, cubes or straws - as you like. Coarsely grate the cheese.

3. In a frying pan, heat a little vegetable oil and pour the base - the dough. Smooth it out with a spatula around the entire circumference of the pan. The fire should be medium, closer to weak. Top with tomato sauce or ketchup.

4. Lay out the prepared filling in layers and sprinkle with a cheese cap. To cover with a lid. Cook on medium heat for about 5 minutes. As soon as the dough is browned and the cheese is melted, your breakfast is ready!

Before serving, you can sprinkle with finely chopped herbs.

This is how you can easily and quickly provide your family with a delicious breakfast.

Scramble eggs on an avocado sandwich

Scramble eggs are a familiar egg mash. Today we will cook it and serve it in an original way on fresh buns with avocado and herbs. Simple, tasty and healthy breakfast. Even if you did not have time to eat in the morning, you can take these sandwiches with you.

Ingredients:

• 3 eggs;
• 3 small buns or 3 slices of fresh loaf;
• one ripe avocado;
• 40 grams of olive and butter;
• a small bunch of greens to taste;
• salt to taste.

Cooking:

1. Break the eggs into a bowl and mix them with a little salt to taste. You can do this with a mixer or a regular fork. You don't need to beat it for a long time. It is enough just to achieve an even mass so that the yolks and proteins become one.

2. Heat olive oil and butter in a frying pan. Pour in the egg mixture and, stirring constantly, bring to a boil over medium heat.

3. The finished mass should not be overdried, but soft and pasty.

4. Cut the buns lengthwise without cutting all the way through. If you don't have these buns, you can use slices of loaf or toast, whichever you prefer. Now the bread needs to be lightly toasted in a dry frying pan or in a toaster.

5. Peel the avocado, remove the pit and cut into neat slices. Finely chop the greens. Place scrambled eggs on one part of the toast, and avocado with herbs on the second.

Enjoy your meal!

Oatmeal with egg and banana - a delicious and nutritious breakfast

What could be easier than oatmeal for breakfast? From childhood, we were taught to eat porridge in the morning, and preferably oatmeal. Indeed, this cereal is very useful for the body. Gives strength and supports the normal functioning of the stomach.

And this is not all the advantages of oatmeal. However, in itself it is not very nutritious and after such a breakfast, you may soon want to have a bite to eat again. And if you add an egg and a banana here, then the dish will be more satisfying and tastier. Try it!

Ingredients:

• 60 grams of oatmeal;
• 180 milliliters of milk;
• one medium banana;
• one raw egg;
• as an addition, you can use fresh berries and peanut butter.

Cooking:

1. Pour the flakes into a saucepan or saucepan. Pour in milk and place over medium heat. After boiling, cook for 4-5 minutes, according to the instructions on the package.

2. Break the egg into a separate bowl and mix it thoroughly until the protein and yolk are uniformly combined. Now place the slices of the peeled banana in this mass and press it with a fork.

3. Add egg-banana mixture to it and mix well. Remove from heat and transfer to a serving dish. This amount makes about 2 servings.

4. Garnish hot porridge with peanut butter and fresh berries such as blueberries.

Enjoy your meal!

3 thick smoothie recipes in a bowl

A new trend among lovers of proper nutrition is thick smoothies, or as it is called, smoothie bowls. It's still the same familiar smoothie, just eat it with a spoon. It is more nutritious and will serve as a complete breakfast.

You can cook it from absolutely any fruits and berries that you like, or that you have on hand. I offer you 3 recipes that I met recently, but they have already managed to fall in love with me. You can change the ingredients and adjust them to your liking.

Ingredients:

First smoothie:

• one banana;
• 100-150 grams of spinach
• half a medium avocado;
• a quarter glass of milk;
• banana, nuts, berries, flax seeds for decoration.

Second smoothie:

• one banana;
• a glass of blueberries (can be replaced with blueberries);
• half a glass of milk (almond, coconut, soy or cow);
• half a teaspoon of honey;
• half a glass of oatmeal;
• cinnamon, nuts, berries, ground cinnamon for decoration.

Third smoothie:

• one banana;
• one and a half glasses of fresh strawberries or raspberries;
• half a glass of any milk or natural yogurt;
• for decoration any berries and nuts.

Cooking:

Bananas should be peeled and frozen first. This will provide a soft and creamy texture. This applies to all three recipes.

1. Prepare the first smoothie. Peel avocado. Peel and freeze banana. Place them in a blender along with the spinach. Blend until smooth and pour into a bowl.

Decorate with berries, nuts, banana slices and sprinkle with flax seeds.

2. Pour oatmeal into a blender bowl, add frozen banana, berries, milk and honey. Beat the mass until smooth.

Pour into a plate, decorate with nuts, berries, banana slices, to your taste. Sprinkle with cinnamon. It turns out very tasty and satisfying. It will charge you with energy and vitamins for the whole day!

3. Frozen banana, washed strawberries and milk in a blender. This recipe works best with almond milk. It gives a more original and interesting taste. But any other milk will also work.

Decorate to your taste, for example, banana berries and nuts. Healthy and delicious breakfast is ready!

Simple and delicious parfait (dessert) with strawberries and whipped cream

Who said dessert can't be eaten for breakfast? Such a delicious and light parfait will serve as a great start to the day, charge you with mood and vigor.

Ingredients:

• 250 grams of mascarpone (or other cheese for desserts);
• 250 grams of cream (high fat);
• 5 tablespoons of sugar, without a slide;
• a teaspoon of vanillin;
• fresh strawberries to taste.

If you don't have strawberries on hand, you can use other fruits or berries to taste.

Cooking:

1. Put cream cheese in a mixer bowl, add granulated sugar and vanillin here. Beat until smooth.

2. Wash and dry the mixer. Pour the cream into a separate bowl and beat until thick and fluffy.

3. Add whipped cream to previously mixed cheese with sugar. Mix these two masses until an even consistency is obtained. Arrange the creamy mass in portioned cups or bowls, shifting it with pieces of strawberries or other berries.

4. For the best effect, you need to cool the dessert a little in the refrigerator.

Video - TOP 5 delicious and original breakfast recipes

Even when the time for cooking is limited, you can have a very tasty and satisfying breakfast. After all, it is not necessary that everything tasty is difficult to prepare and takes a lot of time. I offer you an interesting video clip in which you will get acquainted with five options for delicious breakfasts.

“Morning is not good” - there is such an opinion. Only pessimists adhere to it. But having a hearty meal in the morning, this statement loses its power. After all, it is the first meal, in the morning, that determines our mood for the whole day.

Breakfast should be balanced, healthy and tasty. At the same time, in the active mode, there is little time left for cooking. And our today's recipes will help you out in such situations.