Cutlet is a Russian dish, although it came to us from Europe. The first mentions appeared in the 19th century, then the so-called piece of meat on the bone, then finely chopped meat. The cooking recipe has been greatly changed over time and now it is a minced meat flatbread.

Chicken meat is an ideal option for those who follow a healthy diet or want to lose weight. It is very low in fat but high in protein. This is a complete replacement for beef or pork, but less high-calorie, more healthy and rich in nutrients.

Chicken meat is rich in iron, zinc, potassium, phosphorus, as well as vitamins: B, C, A, E, PP. In addition, the composition includes: essential oils, glutamic acid, nitrogen-containing substances. Due to these components, a rather specific smell is formed.

Benefits of chicken meat:

• Proteins. Chicken fillet is a source of protein, there are about 20 g of them per 100 grams of product - this is a high figure. The daily intake for a person is 1g per 1kg of body weight, and if you are actively involved in sports, then twice as much. It is due to proteins that muscle tissue is built, its growth;
• A large amount of vitamins and minerals helps prevent certain diseases: indigestion, migraine, heart disease, cataracts, diabetes. Relieves fatigue, lowers cholesterol, fights skin problems. Vitamin D strengthens bones, A - improves vision;
• Laboratory studies have proven that chicken meat is really useful and effective for weight loss. Those who lose weight on protein diets lose extra pounds much faster and do not gain them again;
• Normalizes and prevents drops in blood pressure;
• It is believed that people who eat red meat are more prone to certain types of cancer than those who eat chicken;
• Protection against rising cholesterol levels and improved performance;
• With a cold, chicken broth is indispensable. No matter how strange it may sound, but it softens some manifestations: sore throat, nasal congestion and general weakness of the body;
• The amino acid tryptophan improves mood by influencing brain cells and causing more serotonin to be produced;
• Chicken meat is an excellent prevention of bone disease, especially for the elderly;
• Magnesium, which is part of the composition, calms the nerves and weakens the pronounced symptoms of PMS.

Fatty fried or smoked chicken will not bring benefits. Its frequent eating increases cholesterol, promotes the formation of atherosclerosis.

Cook meat well - it can contain bacteria and viruses that are harmful to the human body.

Calorie content of chicken cutlets

Chicken itself is low in calories - only 190 calories per 100 grams, along with skin and fat. If you take the fillet, then only 101 calories. But the energy value of cutlets depends on how they were cooked.

Chicken cutlets during the diet

The diet always involves a more meager diet, practically not enriched with vitamins. You can fix this if you include some chicken meat dishes, such as cutlets, in your menu. The most important thing is to know how to cook them correctly so that this does not affect weight. It is best to do it steamed or in the oven, without the use of various sauces, cheese, and other high-calorie ingredients.

chopped meatballs recipe

Take about 400 grams of chicken fillet, as it is less nutritious. Cut it into small pieces, add chopped onion, one raw egg, a little flour for viscosity. Salt, pepper, fashion small cutlets. You can cook them in the oven, in a pan without vegetable oil, or in a double boiler. The calorie content of such a dish will be no more than 110 calories per 100 grams.

If you like something more interesting, add some prunes to the recipe. It can be chopped into small pieces, and if you cook from minced meat, then just wrap it inside. Zucchini will also add piquancy to the taste, and such cutlets will not lose their dietary properties - zucchini has very little energy value.

From fried cutlets, and even with the addition of sunflower oil, even those who are not on a diet should be abandoned. It is not only very fat, but also harmful: blood pressure rises, cholesterol, skin deteriorates.

You will find a simple recipe for low-calorie delicious chicken cutlets in the following video:

Despite the fact that chicken has long appeared in our diet and is present on almost every table, scientists are still conducting research on the benefits and harms. But in any case, chicken is dietary meat, with a lot of advantages and nutrients necessary for life.

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Steamed chicken cutlet - at least 3 words say that this is a healthy low-calorie dish. Firstly - chicken, secondly - steamed. Chicken is considered a dietary product. And steam treatment is one of the most gentle and useful. Meat, fish and vegetables, steamed, retain a maximum of useful properties. While when cooking, most of them go into the water. True, along with useful substances, calories also go into the broth. What happens in a steamer?

Everything is preserved in the steamer. Both nutrients and calories. Let's talk about the latter in more detail. The calorie content directly depends on the part of the chicken from which the minced meat for cutlets is prepared. In addition, additional ingredients matter. To make it easier to understand, let's look at the example of a low-calorie recipe for chicken cutlets.

Ingredients:

To find out the calorie content of the finished cutlet per 100 g, divide the total calorie content by the total weight:

895.45 / 1015 * 100 \u003d 88.22 kcal.

Unlike frying, which loses some of the product's weight, steaming maintains the weight. To find out the calorie content of one cutlet, multiply not by 100, but by the number of servings.

On average, the calorie content of chicken cutlets is estimated at 120-140 kcal per 100 g. But eggs, salt, and spices were not used in this recipe. In addition, the breast is the lowest calorie part of the chicken. It is rich in protein, well digestible and does not contain cholesterol and fats (if the skin is removed first). Chicken breast is the most suitable part for cooking diet meals.

How to reduce the calorie content of chicken cutlets?

1. Instead of a whole egg for a bunch of minced meat, use only the protein. The calorie content of eggs is 157 kcal per 100 g. At the same time, it is the yolk that contains most of the calories. If you completely abandon the eggs, the minced meat may crumble. Protein can also be replaced with low-fat sour cream.
2. Do not use fatty chicken parts for minced meat. Animal fat is rich in cholesterol, and to get rid of such richness, choose lean cuts of meat. As we have already found out, breast without skin is excellent.
3. Make small round cutlets. The smaller their weight, the lower the calorie content of one serving. At the same time, having eaten 2 (even small) cutlets, you won’t want to try the third one.
4. Eliminate bread from the recipe. It is better to add a little crackers.
5. To make the cutlet better digested, add parsley to the minced meat. It promotes better digestion of food, cleanses the intestines, so after dinner with chicken cutlets you will feel light.

For comparison, cutlets cooked with bread and egg contain 138 kcal per 100 g. The table below shows the calorie content and weight of each product according to the recipe.

Calorie cutlets per 100 g:

1367/990.5*100 = 138 kcal

As you can see, with the addition of eggs, flour and bread to the recipe, the calorie content increased by almost 49 kcal. At the same time, the calorie content of 1 serving according to this recipe is 171 kcal. Even if you follow a diet in which the energy value of the daily diet is about 1600-1800 kcal, then 1 such cutlet for lunch with vegetables is quite a suitable option. And if at the same time you go in for sports, and the calorie content of your diet is even higher, then 2-3 steamed chicken cutlets is a good dietary lunch after a workout. The protein contained in the breast will be used to restore muscle tissue.

Cutlets are a rather high-calorie dish and are rarely used in a healthy diet. However, this dish can be dietary and low-calorie. In order to enjoy the taste of cutlets and at the same time maintain a figure, it is advisable to choose lean meat of beef or lamb and not eat pork. Instead of frying, it is recommended to cook the dish in a double boiler, slow cooker or oven. You can add vegetables to meatballs or use them as a side dish.

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The composition of cutlets from different types of meat

In general, the ratio of BJU in cutlets is presented in the following proportions:

BJU in cutlets

calories

In order to correctly calculate the calories in cutlets, one must take into account what ingredients they are made from and the method of preparation. The table shows data on the number of kilocalories per 100 g based on the fact that 1 piece in finished form weighs about 60 grams.

Calorie fried meatballs

Cutlets fried in oil are considered the most high-calorie.

Steamed meatballs calories

The calorie content of a steamed dish is significantly lower than that of fried cutlets.

Principles of preparing a dietary dish

Steamed food brings the greatest benefit to the digestive system and the human body. Products do not come into contact with the surface that is heated, they do not have a crispy crust. In addition, no oil is used for their preparation. All these factors are the key to the preparation of a real dietary dish.

To properly cook low-calorie steam cutlets, you need to listen to simple recommendations:

1. 1. Pork, fatty lamb and beef should not be used. The meat cutlet should be prepared from chicken meat, lean veal and beef, rabbit, fish.
2. 2. In order for cutlets to bring maximum benefits to the body and help maintain a figure, they can be cooked with the addition of vegetables and cereals.
3. 3. For the heat treatment of such dishes, it is necessary to use double boilers, pans with grates (pressure cookers). Modern multicookers are equipped with the function of steaming food.
4. 4. In the absence of special utensils, an ordinary pan is suitable, into which a small amount of water is poured. A sieve with products should be placed on top of the container, which must be covered with a lid on top.
5. 5. As a side dish, you need to use vegetables in fresh, boiled or stewed form.

The method of preparing delicious diet cutlets is presented step by step in the recipes below.

Lean veal cutlets

The calorie content of this dish is 170 kilocalories per 100 g.

To prepare cutlets, the following ingredients are needed:

• 350 g minced veal;
• 150 g ground beef;
• 100 g of milk;
• 2 eggs;
• 2 cloves of garlic;
• 100 g of bread pulp;
• 1 onion;
• salt, spices, herbs - to taste.

Cooking method:

1. 1. Minced meat is thoroughly mixed, after which onions, garlic, eggs, bread pulp soaked in milk, finely chopped herbs and spices are added. Everything is mixed up again.
2. 2. The baking sheet is covered with foil and greased with oil.
3. 3. Cutlets are formed with wet hands and laid out on a baking sheet.
4. 4. Baking time in the oven is 20-25 minutes. The cooking temperature of cutlets is 180 degrees.

Steamed chicken cutlets in a slow cooker

The calorie content of steamed chicken meatballs is 129 kcal per 100 g.

Ingredients:

• 300 g chicken fillet;
• 100 g of onion;
• 10 g of garlic;
• 1 egg;
• 20 g sunflower oil;
• 20 g of salad;
• salt, pepper - to taste.

Cooking method:

1. 1. Using a meat grinder, chop meat, onion, garlic.
2. 2. Add the rest of the ingredients to the minced meat, mix thoroughly.
3. 3. Form cutlets and put them in the multicooker container.
4. 4. For cooking, set the "Cooking" program for 20 minutes.
5. 5. Before serving, put the cutlets on lettuce leaves.

Diet steamed turkey cutlets

Turkey is the most dietary meat. To add juiciness to cutlets, this recipe uses oatmeal, which successfully replaces a bun or crackers. The calorie content of a dish per 100 g is 95 kilocalories.

Ingredients:

• 600 g of turkey meat;
• 100 g low-fat sour cream;
• 1 onion;
• 1 carrot;
• 100 g of oatmeal;
• salt, spices - to taste.

Cooking method:

1. 1. Dilute sour cream with 3 tablespoons of warm water, add hercules and let it swell for 20 minutes.
2. 2. Grind turkey meat with onions using a meat grinder.
3. 3. Add grated carrots to the minced meat.
4. 4. Mix oatmeal with minced meat, salt and pepper.
5. 5. Form cutlets and place in the multicooker bowl.
6. 6. Cook the dish in the "Steam" mode. Cooking time is 20 minutes.

Proper preparation of cutlets will allow you to enjoy the taste of this dish even for those who adhere to the principles of a healthy diet and watch their figure.

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Chicken meat is a significant part of our consumer basket. It is affordable and is considered a lighter product compared to beef and pork. Nutritionists of all directions willingly include chicken meat in the daily diet of their patients.

Calorie content of chicken dishes

Due to the low fat content, chicken meat is recommended for dietary nutrition. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, contains a whole range of vitamins. The most valuable is white meat from the breast, a little less useful - red meat (legs). It is undesirable to eat the skin, it has a high fat content, in addition, it accumulates a lot of harmful substances. A simple way to diversify the menu is chicken cutlet. The calorie content of this dish depends primarily on the choice of raw materials and the method of preparation. For a dietary table, it is recommended to cook white meat steam cutlets.

Boiled white chicken meat without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other methods of food processing. Steamed dishes are useful for the elderly and toddlers, for anyone on a diet to reduce excess weight, and for patients with digestive problems.

Advantages of steamed dishes: prepared without the use of oil; low processing temperature to preserve the maximum amount of nutrients. During the cooking process, harmful carcinogens are not formed, as during frying; the nutrients remain in the meat, rather than going into the water, as when cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will change slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their average calorie content is 160 kcal per 100 g.

Chicken cutlets from minced meat

The easiest way to cook cutlets from purchased minced meat. The calorie content of minced chicken cutlets bought at the store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Soak the bread in milk, squeeze lightly and twist in a meat grinder. Then chop the onion and garlic. Finely chop the greens, mix everything with minced meat, salt to taste. Form small round cutlets, cook in a double boiler for 30 minutes.

How to cook minced meat for chicken cutlets

Making your own minced meat is not that difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. It should be borne in mind that the white meat in the finished product is very dry. Therefore, if you are not on a diet, it is better to mix it with red meat or add a little mayonnaise, sour cream or white bread soaked in milk to cutlets.

Chicken cutlets in a slow cooker

The slow cooker has become a great helper in the kitchen. Cooking chicken cutlets in it is very simple and fast, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

Compound:

• 2 chicken breasts or 500 grams of chicken fillet (white meat);
• 2 eggs;
• 100 grams of white bread;
• 1 onion;
• salt, seasonings to taste.

Minced meat is prepared from chicken meat, eggs and white bread. The onion is finely cut. Set the multicooker to the "Multipovar" mode, at a temperature of 160 ° C, fry the onion in a small amount of vegetable oil for 5 minutes. Mix browned onions with minced meat. Then set the "Steaming" mode, sculpt cutlets and put them in the multicooker bowl. Cook 20 minutes.

Steamed chicken cutlets with vegetables

The perfect combination would be vegetables and chicken cutlet. The calorie content of the dish in this case is reduced by 20-40 kcal.

You can cook cutlets by adding egg, bread, onions and vegetable ingredients, chopped on a grater or twisted in a meat grinder, to minced meat.

For 500 grams of minced meat to choose from:

• 300 grams of pumpkin;
• 1 small zucchini, 1 carrot;
• zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
• 1 sweet pepper, 2 tomatoes.

There are many options here, connect your imagination and feel free to put your favorite vegetables in cutlets. The main thing is that the minced meat retains the shape given to it and does not spread. Otherwise, you can add some potato starch.

Chicken cutlets with cheese

You can diversify the taste of chicken cutlets by adding foods high in fat, such as cheese and sour cream. The calorie content of a steam chicken cutlet with cheese is 220 kcal per 100 grams.

Products:

• 500 grams of chicken meat.
• 2 bulbs.
• 1 carrot.
• 2 eggs.
• 2 slices of white bread.
• 2 tbsp. l. sour cream.
• 100 g of cheese;
• Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Onions and greens are finely chopped, carrots and cheese are rubbed on a medium grater. Vegetables, white bread soaked in milk, and the remaining ingredients are added to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Steamed chopped chicken cutlets

Chopped chicken cutlet is distinguished by its juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

In order to make the cutlets more juicy, you can use not minced meat, but minced meat for their preparation. For this recipe, it is better to use red chicken meat, as chopped breast cutlets are a bit dry. For two servings you will need:

• 0.5 kg of chicken legs;
• 2 tbsp. l. potato starch;
• 2 eggs;
• 1 onion;
• 2 tbsp. l. mayonnaise;
• salt;
• seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of about 1 cm, the onion is peeled and finely chopped. Put meat, onions, eggs in a deep bowl, mix. Then starch, mayonnaise, salt and spices are added. Stir again. Leave for 2-4 hours in the refrigerator so that the meat is well soaked. Then large cutlets are molded and laid out in a double boiler. Cooking time - 30 minutes.

If you are tired of steamed foods, then sometimes you can afford fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets from other types of meat, and you will get no less pleasure from eating.

Chicken meat is a significant part of our consumer basket. It is affordable and is considered a lighter product compared to beef and pork. Nutritionists of all directions willingly include chicken meat in the daily diet of their patients.

Due to the low fat content, chicken meat is recommended for dietary nutrition. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, contains a whole range of vitamins. The most valuable is white meat from the breast, a little less useful - red meat (legs). It is undesirable to eat the skin, it has a high fat content, in addition, it accumulates a lot of harmful substances. A simple way to diversify the menu is chicken cutlet. The calorie content of this dish depends primarily on the choice of raw materials and the method of preparation. For a dietary table, it is recommended to cook white meat steam cutlets.

Boiled white chicken meat without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other methods of food processing. Steamed dishes are useful for the elderly and toddlers, for anyone on a diet to reduce excess weight, and for patients with digestive problems.

Advantages of steamed dishes: prepared without the use of oil; low processing temperature to preserve the maximum amount of nutrients. During the cooking process, harmful carcinogens are not formed, as during frying; the nutrients remain in the meat, rather than going into the water, as when cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will change slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their average calorie content is 160 kcal per 100 g.

The easiest way to cook cutlets from purchased minced meat. The calorie content of minced chicken cutlets bought at the store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Soak the bread in milk, squeeze lightly and twist in a meat grinder. Then chop the onion and garlic. Finely chop the greens, mix everything with minced meat, salt to taste. Form small round cutlets, cook in a double boiler for 30 minutes.

Making your own minced meat is not that difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. It should be borne in mind that the white meat in the finished product is very dry. Therefore, if you are not on a diet, it is better to mix it with red meat or add a little mayonnaise, sour cream or white bread soaked in milk to cutlets.

The slow cooker has become a great helper in the kitchen. Cooking chicken cutlets in it is very simple and fast, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

• 2 chicken breasts or 500 grams of chicken fillet (white meat);
• 2 eggs;
• 100 grams of white bread;
• 1 onion;
• salt, seasonings to taste.

Minced meat is prepared from chicken meat, eggs and white bread. The onion is finely cut. Set the multicooker to the "Multipovar" mode, at a temperature of 160 ° C, fry the onion in a small amount of vegetable oil for 5 minutes. Mix browned onions with minced meat. Then set the "Steaming" mode, sculpt cutlets and put them in the multicooker bowl. Cook 20 minutes.

The perfect combination would be vegetables and chicken cutlet. The calorie content of the dish in this case is reduced by 20-40 kcal.

You can cook cutlets by adding egg, bread, onions and vegetable ingredients, chopped on a grater or twisted in a meat grinder, to minced meat.

For 500 grams of minced meat to choose from:

• 300 grams of pumpkin;
• 1 small zucchini, 1 carrot;
• zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
• 1 sweet pepper, 2 tomatoes.

There are many options here, connect your imagination and feel free to put your favorite vegetables in cutlets. The main thing is that the minced meat retains the shape given to it and does not spread. Otherwise, you can add some potato starch.

You can diversify the taste of chicken cutlets by adding foods high in fat, such as cheese and sour cream. The calorie content of a steam chicken cutlet with cheese is 220 kcal per 100 grams.

• 500 grams of chicken meat.
• 2 bulbs.
• 1 carrot.
• 2 eggs.
• 2 slices of white bread.
• 2 tbsp. l. sour cream.
• 100 g of cheese;
• Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Onions and greens are finely chopped, carrots and cheese are rubbed on a medium grater. Vegetables, white bread soaked in milk, and the remaining ingredients are added to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Chopped chicken cutlet is distinguished by its juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

In order to make the cutlets more juicy, you can use not minced meat, but minced meat for their preparation. For this recipe, it is better to use red chicken meat, as chopped breast cutlets are a bit dry. For two servings you will need:

• 0.5 kg of chicken legs;
• 2 tbsp. l. potato starch;
• 2 eggs;
• 1 onion;
• 2 tbsp. l. mayonnaise;
• salt;
• seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of about 1 cm, the onion is peeled and finely chopped. Put meat, onions, eggs in a deep bowl, mix. Then starch, mayonnaise, salt and spices are added. Stir again. Leave for 2-4 hours in the refrigerator so that the meat is well soaked. Then large cutlets are molded and laid out in a double boiler. Cooking time - 30 minutes.

If you are tired of steamed foods, then sometimes you can afford fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets from other types of meat, and you will get no less pleasure from eating.