Light in texture, with an unobtrusive, delicate aroma, and besides, lean oatmeal soup warms and energizes the body. It is prepared "for one or two" and with a minimum of products, almost like a bachelor.

As you know, manufacturers indicate the variety of oatmeal on the packaging. Some require cooking longer, others cook faster, others (instant cooking) are enough to steam without fire or pour liquid until swelling. Consider these details when preparing your oatmeal soup.

Rather than others, the thinnest plates are assimilated, that is, those that have undergone preliminary heat treatment. But the feeling of saturation lasts longer if the oatmeal soup is based on dense flakes for cooking - oatmeal, as it is closer to whole grains.

Cooking time: 30 minutes / Number of servings: 2-3

Ingredients

• hercules - 100 g
• carrots - 1 pc.
• onion - 1 pc.
• potatoes (large) - 1-2 pcs.
• garlic - 1-2 teeth
• vegetable oil - 30 ml
• salt, hot pepper - to taste
• greens - for serving

Cooking

We send about 600 ml of water to boil on the upper fire. Meanwhile, wash and clean vegetables. Choose the cutting method at your discretion, but for express cooking it is better not to coarsen. Three standard shavings of carrots, chop the onion into small cubes, and cut the potato tubers into medium-sized bars. We chop garlic cloves with thin plates or push through a press. Hercules soup is based on a basic vegetable set, which is found in almost every first course recipe.



If the hercules is ordinary, the most dense and requires longer cooking (as a rule, cooking recommendations are indicated on the package), pour drinking water in advance and leave to swell for about 30-60 minutes. In a swollen state, oatmeal flakes are more likely to soften. When using instant flakes, hercules extra, do not soak in water, add immediately to the already cooked vegetable broth - such oatmeal is almost instantly saturated with moisture, softens and becomes covered with a viscous shell. Returning to vegetables, we first throw potatoes into boiling water. Do not add salt (it takes much longer to cook with salt), boil again, reduce heat and cook under the lid. Usually, after 10 minutes, the potatoes become soft.



We work on two burners. Warming up the pan with lean (corn, refined sunflower) oil, sauté the onion - do not dry it, do not let it burn, gild at a moderate temperature for 2-3 minutes. If the onion burns, the oatmeal soup will get unpleasant bitterness and ugly floating black blotches. Sometimes, to enhance the taste, light caramelization, sprinkle with a pinch of sugar.



We spread the carrots to the oiled onion, stir and continue to simmer until soft. Onion-carrot sauteing will color the colorless and even faded oatmeal soup with an appetizing yellow tint, filling it with a delicious sweetish note. Those who like to improvise in the kitchen can experiment with expressive spices, spicy roots and stems.



We pierce the potatoes with a knife, making sure that they are soft, add oatmeal - the one that had to be kept in water, cook a little longer, try (remember that after swelling, you need to drain the muddy water). It is enough for delicate plates to steam under the lid even without fire. Stir to separate sticky flakes from the sides of the pan.



Immediately we shift the carrot-onion mixture from the pan, chopped garlic - boil, salt and pepper, boil for a couple of minutes. We try again, turn off the fire, install the lid and let the oatmeal soup brew for 5-10 minutes, go through the garlic aroma.

Pour the oatmeal soup into deep bowls, garnish with a sprig of fresh parsley and/or dill, and serve hot. Bon Appetit.

Today for lunch I have a light chicken broth soup with oatmeal. I recommend lightly frying the flakes for this soup in a dry frying pan - then they will give the soup a special flavor. In the end, for satiety and piquancy, I also rubbed cheese, it is not superfluous there. In general, I recommend - simple, easy and tasty.

Ingredients

• chicken soup set
• 3-4 potatoes
• 1 carrot
• 1-2 bulbs
• 0.5 cup oatmeal
• a little butter for sauteing
• 1.5 liters of water
• 100-150 g hard cheese
• 1-2 bay leaves
• a small bunch of herbs (parsley, dill)
• salt, pepper to taste.

Cooking time: 30 minutes

Cooking

2. Rinse chicken parts, pour cold water over, add bay leaf. Bring to a boil, remove foam.

3. Cut the potatoes into cubes, add to the soup. Cook until potatoes are tender (15 minutes).

4. While the potatoes are cooking, grate the carrots on a fine grater.

5. Finely chop the onion.

6. Sauté carrots and onions in a small amount of vegetable oil. Add the sautéed potatoes to the cooked potatoes (and remove the chicken bones from the soup), cook for 3 minutes.

7. Lightly fry oatmeal in a dry frying pan. Add cereal to the soup, cook for another three minutes.

8. Grate the cheese, finely chop the greens.

9. Put the cheese and greens in the soup, let it boil and remove from heat.

10. Serve hot oatmeal soup. Bon Appetit!

Oatmeal soup recipe with step by step photos. A light yet hearty soup. Meatless Oatmeal Soup is perfect for anyone on a healthy or vegetarian diet, or anyone who loves to eat delicious food! The calorie content of one serving of soup (327 grams) is 147 kcal, the cost of a serving of soup is only 14 rubles!

Ingredients:

To prepare oatmeal soup, we need (for 6 servings):

oatmeal (hercules) - 100 grams; carrots - 250 grams; onion - 50 grams; potatoes - 400 grams; olive oil - 1 tbsp (20 grams); salt; spices.

Cooking:

Before starting cooking, it is necessary to soak oatmeal in cold water for 10-15 minutes. Pour 100 grams of oatmeal with 1.5 liters of cold water in a saucepan, in which we will cook the soup in the future.

Peel the onion and chop as desired. Peel the carrots and grate on a coarse grater.

Fry the chopped onion in a pan with the addition of one tablespoon of olive oil for 2-3 minutes over high heat.

Then add the grated carrots, salt, add spices, simmer for 5 minutes over medium heat under the lid.

Peel potatoes and cut into cubes.

Put the pot with the soaked oatmeal on the stove, bring to a boil. Add potatoes to boiling water, cook for 3 minutes.

Then add the roasted onions and carrots, cook the soup for another 5 minutes.

Add salt and spices, if the soup seems too thick, you can add a little more water.

We cover the pan with a lid, turn off the stove and leave the soup to infuse on the cooling stove for 10 minutes.

Oatmeal soup is ready! Bon Appetit!

While on a diet, it is important not to forget about your health. The first dishes must be consumed. It is good for the stomach and the whole organism. , it is only important to cook them from the right ingredients.

Food for weight loss

To lose weight, nutritionists recommend giving up carbohydrates and eating as much protein as possible. Of course, for a while, fatty, smoked and too salty. Salt in general should be consumed as little as possible, because it retains moisture in the body.

You should drink at least 2-3 liters of water per day. It is important not to forget about the first courses. Of course, you can’t eat the usual and rich soups on a diet, but it’s quite possible to make something easy.

To get a dietary dish, you do not need to use bones, fatty meat, potatoes and other components that are harmful to losing weight for cooking soups. An excellent lunch can be oatmeal soup, which is very useful for the body.

Oatmeal is in almost every home, and its benefits to the body are invaluable. The cereal contains a lot of fiber, which improves bowel function. Other beneficial micronutrients in oatmeal help the body function properly.

Oatmeal soup is very low in calories and is great for those looking to lose weight. It is best to eat the dish at lunch, because oatmeal contains carbohydrates that should be used by the body before you fall asleep.

Recipes

Oatmeal soup is prepared very simply, every housewife can cook it. It is ideal for diet. The ingredients for this dish are very cheap, so this dish will not cause damage to the family budget.

With onion

You don't need any supernatural ingredients to make this dinner. Usually everyone has all the ingredients in the refrigerator. The dish is prepared very quickly, so it makes sense to make a fresh portion every day. If you want to make a lot of soup at once, or you do not have time for daily cooking, then it is better not to store a portion in the refrigerator, but to freeze it.

You will need:

• unflavored olive oil - 1 tbsp. l.;
• oatmeal - 150 g;
• greens - a bunch;
• salt;
• carrots - 1 pc.;
• onions - 4 pcs.

Step 1. Pour water into a saucepan (about a liter), put salt and olive oil in it. Wait for the water to boil.

Step 2 Peel the carrots and onions, wash under the tap. Grate the carrots and cut the onion into small pieces. After boiling, put the vegetables in a saucepan. Boil for approximately 10 minutes.

Step 3 At the end of cooking, add oatmeal. Wait until they are ready and serve the dish to the table.

Peculiarity! You can dilute this dish with natural fat-free yogurt, then the taste will become even more original.

From Hercules

This dish has only 30 kilocalories per 100 g. It will help you lose weight, but at the same time you will feel full.

Ingredients:

• onion - 1 pc.;
• hercules - 1 tbsp.;
• carrots - 1 pc.;
• tomato - 1 pc.;
• salt;
• low-fat milk;
• greenery.

Step 1. Fill a saucepan with about 2 liters of cold water. There you need to immediately fall asleep hercules. Flakes should heat up slowly, so use a small fire. When the water boils, reduce the fire to a minimum. Let the soup simmer for a while.

Step 2 Clean and cut the onion. If you do not like it, then do not cut it - add the whole onion, then you can throw it away. Peel and cut the carrot, you can grate it on a coarse grater.

Step 3 When the soup boils a little more, add the tomato chopped in a blender, from which you must first remove the skin. Boil the soup a little more. Turn it off and let it sit.

Step 4 At the end, add some milk. This soup is best served with fresh herbs and crackers, but you can refuse them if you do not want to increase the calorie content of the dish.

Cream

This dish is very tender, it is good for the stomach. It contains many vegetables, due to which it will bring the body the maximum benefit.

You will need:

• onion - 1 pc.;
• white cabbage - 100 g;
• carrots - 1 pc.;
• leek - 1 pc.;
• oatmeal - 1/4 cup;
• broccoli - 100 g;
• greenery.

Step 1. First of all, you need to prepare the vegetable broth. Boil all vegetables except broccoli in 1.5 liters of water. Also, don't forget to put lavrushka. Strain the broth when the vegetables are soft.

Step 2 Divide the broccoli into florets and rinse under cold running water. Cut the hard parts into small pieces and stew in a little olive oil with water.

Step 3 Put the top florets of broccoli into the strained broth, pour in the oatmeal. Cook over low heat. Just before the end of cooking, add the stewed broccoli to the pan.

Step 4 When the soup is cooked, use a blender to grind it into a homogeneous mass. Send a couple of tablespoons of natural yogurt or low-fat milk there and boil again.

To get the perfect oatmeal diet soup, use the following recommendations:

1. put oatmeal in cold water so that the cereal is cooked gradually. In some recipes, it is recommended to add it at the end, then after that cook the soup for no longer than 5 minutes;
2. to get a rich fragrant dish, add as many spices, herbs and your favorite seasonings as possible;
3. parsley root will help to give a special piquancy to the dish. It should be washed, chopped, and then added to the soup somewhere in the middle of cooking;
4. it is better to cook such a soup at once, but if you have little time, then pour the dish into plastic containers and freeze. Then you can just get one serving, defrost and heat in the microwave;
5. soup can be consumed with rye crackers, but their calorie content is very high. In order not to get better, it is better to replace them with bread made from rye flour. It will be no less tasty, but much more useful;
6. serve oatmeal soup with chopped herbs. So the dish will be not only healthy and tasty, but also beautiful!

Video: the benefits of cereals

Oatmeal soup is very useful for the stomach, as it perfectly cleanses its walls and normalizes the functioning of the gastrointestinal tract. In addition, the dish restores normal metabolism, so you can lose weight faster.

Oatmeal contains many useful trace elements that cleanse the walls of blood vessels from cholesterol. It is recommended to eat this soup regularly. So you will look great and feel healthy.

Very tasty and rich first courses are obtained with the addition of oatmeal. Whether it's a vegetarian soup or cooked with meat broth, oatmeal gives the dish a thickness that perfectly satisfies hunger and gives a long-lasting feeling of satiety.

Oatmeal is an incredibly healthy product that you should definitely include in your menu if you are on a diet. It helps to improve digestion, which is very important for getting rid of excess fat.

To make oatmeal soup rich and fragrant, you should add more vegetables, roots, herbs and spices to it.

Ingredients:

• 3-4 potatoes (300-400 g)
• 1 carrot (100 g)
• 1 onion (100 g)
• 100 g long boiled oatmeal
• 2 chicken eggs
• 2 liters of water
• dill greens
• green onion
• Bay leaf
• a pinch of salt

Don't use instant oatmeal as it cooks too quickly. Moreover, there is practically no benefit in such cereals.

Cooking diet oatmeal soup

First you need to prepare the vegetables: wash, peel and cut - potatoes into cubes, carrots - into a coarse grater, and onions - as you like. If you do not like the onion to float in the soup, then it is better not to chop the onion, but leave it whole to prepare the broth.

If you do not eat potatoes, then choose varieties that retain their shape when cooked and do not boil soft. In this case, you will get less carbohydrates and starch.

Put potatoes, carrots, onions and bay leaves in a saucepan, fill it with water and put on fire. When the water boils, add salt to taste and reduce the heat to a minimum. Cover the finished dish with a lid.

While the potatoes are cooking, boil the eggs for 10 minutes, cool, peel and chop into small cubes.

Wash the greens and leek and chop finely.

About 15 minutes after the soup has boiled and the potatoes are almost cooked through (test with a fork), add the oatmeal, bring to a boil and cook for a couple more minutes.

After that, add chopped greens, onions and eggs and cook for about 2-3 more minutes.

Remove the pan from the heat and let it brew for 15-20 minutes. During this time, the hot soup will acquire a rich texture and density. It is recommended to serve it on the table hot, after sprinkling with herbs. You can add sour cream to taste.

The recipe for oatmeal soup was prepared by Olga.

recipe-dieta.ru

Diet oatmeal soup

Dietary oatmeal soup is appetizing and tasty. The recipe with a photo will surprise you with its speed of preparation. Soup can be cooked in meat or vegetable broth, but we will use the second cooking option.

So, first you need to put the broth on the fire, then add the potatoes and fry. After cooking the potatoes, transfer the fried vegetables to a saucepan and sprinkle with oatmeal. Add spices, cook until boiling. Oatmeal soup is ready. You see, the recipe is very simple, which means you can cook it at least every day.

Potato tubers can be replaced with celery root. Additionally, any vegetables can be added to the soup, both fresh in season and frozen in winter. To decorate the dish, fresh herbs are well suited.

• Nutritional value per 100 g:
  • Calories: 147.54 kcal
  • Fat: 5.34 g
  • Proteins: 3.56 g
  • Carbohydrates: 22.74 g

Ingredients

Cooking

1. Peel the onion, cut into small pieces. Rinse carrots and potatoes, remove the peel. Grate the carrots on a coarse grater, cut the potatoes into medium cubes. If the potatoes are cut into large pieces, the soup will take longer to cook.

2. Dip the chopped potatoes into the pan. Pour in vegetable broth or water. Send to a strong fire. Boil the contents of the pan, reduce the heat and cook until the potatoes are soft. This step will take approximately 10-15 minutes.

3. In a frying pan, in sunflower oil, fry the chopped onions and grated carrots. Saute vegetables over moderate heat until soft. Stir occasionally so they don't burn.

4. Once the potatoes are soft, sprinkle in the oatmeal. If you want the soup to cook faster, use instant cereal.

5. Immediately add the sautéed vegetables. Stir and cook for 5-10 minutes, after boiling, until all ingredients are ready.

6. Season to taste with salt, pepper, bay leaf. Add your favorite herbs and bring to a boil. Boil for 1-2 minutes and turn off the heat. Oatmeal soup is ready. Bon Appetit!

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Dietary oatmeal soup for gastritis and ulcers

Oatmeal soup is the perfect diet food. Soup is very useful for the gastrointestinal tract, it gently cleanses the intestinal walls and normalizes digestion. Oatmeal soup is not only healthy, but also very tasty and satisfying. There are several recipes that differ in the composition of vegetables. So any housewife can show imagination and experiment with the ingredients to get a dish to taste.

Useful properties of oatmeal soup

Soup with oatmeal normalizes metabolism.

Helps with food poisoning to detoxify the body.

Oatmeal is an excellent prevention of diseases of the circulatory system.

Helps to lose weight.

Excellent remedy for indigestion, constipation and diarrhea.

Soup with oatmeal and egg

Ingredients:

Make chicken or vegetable broth with root vegetables. Pour oatmeal (0.25 cups per 1 liter), chopped carrots, parsley root and celery, leek, cut into rings into the boiling broth.

When the oatmeal and vegetables are ready, pour in the beaten raw egg and stir until the egg is fully cooked.

Before serving, season the soup with chopped herbs.

Creamy soup with oatmeal and broccoli

This diet soup is a real balm for a sick stomach. Whether it's gastritis, an ulcer, or other gastrointestinal problems, the recipe is worth taking note of. Broccoli and oatmeal do not cause heartburn, bloating and do not irritate the most sensitive mucous membranes. In addition, the soup is tasty and nutritious. It can also be prepared for small children.

• oatmeal - 1/4 cup
• broccoli 400-500 grams,
• carrot,
• parsley root,
• leek,
• celery,
• white cabbage - 300 grams,
• parsley,
• butter - 50 grams,

First, prepare the vegetable broth. In 1.5 liters of water, boil all vegetables, except for broccoli. Add some salt, bay leaf. When the vegetables are soft, strain the broth.

Divide broccoli into florets and wash. Hard parts are prepared separately. They need to be thinly sliced ​​and stewed in butter.

Put the top part of the broccoli into the pot with the broth, pour in the oatmeal. At the end of cooking, add the stewed lower stems.

When everything is ready. It remains to grind all the contents with a blender, add butter or a couple of tablespoons of cream and bring to a boil again.

Serve with chopped herbs and croutons for soup.

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oatmeal soup

Recipe for making oatmeal soup with a photo step by step. Oatmeal soup is considered a healthy diet dish. The rich content of trace elements and vitamins is a small part of the advantages of oatmeal soup. It is recommended to use in a separate diet because of the perfectly matched ingredients. Oatmeal soup is easy to make. The soup is prepared as usual, but you can also prepare soup puree.

Cooking time for oatmeal soup is about 20 minutes.

The dish is designed for 5 servings.

Ingredients for oatmeal soup

• Oatmeal ½ cup
• White cabbage 300 grams
• Onions 2 pieces
• Celery root 1 piece
• Carrots 3 pieces
• Vegetable oil 3 tablespoons
• Greens 1 bunch

How to cook buckwheat

• Wash and clean vegetables.

• Finely chop cooked vegetables.

• Prepare vegetable broth.

• We fall asleep oatmeal, salt, pepper and cook until a liquid slurry.

• At the end of cooking oatmeal soup, add vegetable oil, herbs.

• The soup is ready and served hot. Good appetite!

Oatmeal soup - a diet dish

Energy value of the whole soup: 1003 kcal

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