How to cook fish tuna in the oven. Oven tuna fillet
First, the carcass of the fish must be cleaned of scales, previously thawing the fish and rinse it with flowing cold water. It is best to clean fish from scales with a knife or a special fish scaler, laying the carcass on a cutting board for fish.
If you decide to use a knife, you need to take the fish’s tail in your left hand and use the blunt side of the knife’s blade to scrape off the scales with your forward movements. Then flip the tuna to the other side and repeat the same procedure. Further, fish cleaned from scales should be thoroughly washed with running cold water and laid on a cutting board. Using a sharp knife, carefully cut the abdomen of the fish and remove the insides from it, remove the gills, cut the fins. Then thoroughly rinse the fish component inside and out. Dry the carcass with paper towels. Now you need to make the fish sauce. Peel the garlic, rinse with water and chop with a garlic crusher. Rinse the dill with water and, laying on a cutting board, chop with a sharp knife, leaving a couple of twigs to decorate the dish. In a bowl, mix mayonnaise and sour cream, add garlic and herbs. Mix well. Grate the tuna carcass well on all sides with a mixture of salt and pepper. Then you need to grease liberally with the sauce. Then put the fish on a piece of food foil and wrap it well. Leave the fish in the foil for 20 minutes so that it is saturated with salt and spices.
Preheat oven to 160 degrees. Put the fish in foil on a baking tray and send to the oven. We will bake for 50 minutes. If you want to get a crust on the fish, then 5 minutes before the end of cooking, expand the foil, and bake the tuna in the open. 
Now you need to remove the finished tuna from the oven, cool slightly, remove from the foil, sprinkle with lemon juice and put on a dish. Garnish with lemon slices and dill sprigs. Serve such fish on the table can be whole or cut into portions. Prepare a dish of potatoes or rice and a salad of fresh vegetables. Enjoy your meal! 
Tuna - extremely healthy fish. Phosphorus and vitamins that the human body needs are completely present in it. Let one of the dishes with this wonderful fish be planned on your menu at least once a week. Most easy way preparations - tuna baked in the oven. Another grateful and beneficial fish - sea bass, cooks quickly, has no bones. The main condition is the freshness of the product. Three excellent recipes are brought to your attention.
Oven baked tuna
What do we need
Two steaks of tuna about half a kilogram, olive oil, two lemons finely peeled like an apple, with a knife (zest needed), salt, pepper, young potatoes and carrots, six cloves of garlic, asparagus or other vegetables.
How to do it
Grate the steaks with olive oil very carefully, sprinkle with black pepper and cover with lemon zest plates. Do not salt! Let it pickle. Warm the oven to two hundred degrees and cook vegetables. Peel and slice the carrots in half, and cut the potatoes into slices. Mix it with vegetable oil and salt and pepper, put on a baking sheet until almost ready to bake. Add asparagus to potatoes. Peel the steaks, sprinkle with salt and cover with olive oil again. Cut lemons with zest removed into slices. Put them on a baking tray with vegetables, tuna should also find a place there among the lemons. Reduce the heat immediately to one hundred and seventy degrees and bake for about fifteen to twenty minutes. As soon as the meat becomes not red, but pink, the tuna baked in the oven is ready. Tasty and simple.
Oven baked seabass
When you buy fish, watch carefully: her skin should shine. If it is dull, the sea bass is stale. Even if he lies in the refrigerator for a day or two, his taste will significantly deteriorate. So you have a fresh sea bass. Clean it and rinse thoroughly. Now the marinade: soy sauce, lemon juice, crushed garlic and dry rosemary - this is what this fish loves. Without salt! In this clothes, leave it in the refrigerator for two hours. Then heat the oven to one hundred and eighty degrees, grease a baking sheet with oil, place the sea bass, sprinkled with lemon and lightly sprinkled with coarse salt (if there was soy sauce, be careful with salt in general). Bake for about half an hour - depending on the size of the sea bass. The last five minutes you can grill it - for a crust. Enjoy your meal!
Tuna in the oven with lemon
What do you need
About a kilogram of peeled and gutted tuna, two tbsp. spoons of sour cream, three tbsp. tablespoons of mayonnaise, four cloves of garlic, a bunch of dill,
lemon, salt and ground white pepper.
How to do it
Sauce: crush whole garlic, finely chop dill. Combine mayonnaise and sour cream, add garlic and herbs, mix. Tuna baked in the oven by this method requires foil. Cut a piece three to four times the size of the fish. We rub the carcass on all sides and inside with a mixture of salt and pepper, grease the sauce generously. We place the foil on a baking sheet and tightly wrap our fish. Let it lie down for half an hour, saturated with smells. We heat the oven to one hundred and seventy degrees. We bake tuna for forty minutes (depending on what size the fish is). For a crisp over the last ten minutes, unfold the foil. And then get it out - the tuna baked in the oven is ready. But again, ready tuna again need to lie down for ten or fifteen minutes. Wrap it back in foil so that it does not have time to cool. And then garnish with lemon, dill, and then serve. It is possible with any side dish. Dividing into portions is better right at a party, it's beautiful!
Hello! My name is Denis and I suggest cooking very tasty fishwhich is quite popular because it is incredibly tasty. it baked tuna. The dish is very easy to prepare, but very, very tasty. This fish can be bought at any supermarket. You can also cook it in different ways, there are many recipes. I suggest the easiest and most affordable way, just bake the whole tuna in the oven. This fish, which belongs to the mackerel family, is also called marine gold. And this is not casual, because her nutritional value very high. By the way, the taste of tuna resembles veal. It contains all the necessary minerals and vitamins. Therefore, if you like fish dishes, be sure to cook and try the tuna baked in the oven.
For cooking oven-baked tuna we will need:
- 1 PC. tuna fish (I have approximately 1kg 200g)
- Lemon
- Salt, black pepper
- 1-2 tablespoons of olive oil
I’ll bake such a handsome tuna in the oven.
First of all, fish must be prepared for baking. If the fish is frozen, it must be thawed naturally.
Then clean from scales, thoroughly clean, gut, wash thoroughly and remove the gills.
Dry the prepared fish with a paper towel.
With a sharp knife we \u200b\u200bmake several cuts across the fish to a depth of 3 cm at a distance of 3-4 cm from each other.
Rub the fish with salt, sprinkle with pepper, if you want, you can sprinkle with your favorite seasonings for fish.
Insert lemon slices into the incisions and leave for 30 minutes.
Meanwhile, preheat the oven to 180 degrees.
Grease a baking sheet with olive oil, spread our fish.
We also lubricate it with olive oil.
Bake for about 40 minutes to make the fish rosy.
While I baked the fish, my wife cooked delicious vegetable saladsthat are great for fish and others no less delicious food. In the end, like this festive dinner we did it.
ENJOY YOUR MEAL!
Yes, what can I say! hardly anyone will refuse a piece of such an appetizing and very useful fish))) Very appetizing, very tasty, very aesthetically pleasing! Well done Leptusa, the family is royal fed !!!
Well, the appetizing one turned out to be a fish, ruddy, well-baked and with the smell of smoke ... I write, and I drool right to the floor ... It turned out wonderful, it's true!
I received a photo of the tuna that Leptusa cooked on a grill on the coals ... in her words, the dish turned out to be incredibly tasty ... I can imagine !!! Moreover, she shared the secret that the lattice must be lubricated with olive oil, then the pieces of fish will not pester her. Thanks to this hostess for the wonderful photos, useful tipsthat are sure to be useful to many.
