You already know that water is necessary for life, the proper functioning of the body and health. What are the benefits of drinking water in the morning? A glass of hot water for fasting speeds up metabolic processes and improves digestion - if you have a problem with bloating and pouring into the stomach, such therapy will undoubtedly alleviate your illnesses! Fasting hot water also stimulates the intestines and therefore prevents constipation. At night, the body is engaged in cell repair and removal of unnecessary metabolites, which will be excreted in the morning with urine. If you have frequent urinary tract infections or suffer from gallstones, a glass of lemon juice will help empty the bladder in the morning and reduce the risk of stagnation. Drinking a glass of water for fasting neutralizes the harmful effects of substances such as alcohol or tobacco, as well as unhealthy fast food or polluted air. After the event, drink a glass of lemon juice in the morning - this will help your body remove the toxins accumulated the night before. After drinking 2 glasses of lemon juice and tomatoes, you will help maintain its elasticity, elasticity, prevent wrinkles and premature aging, as well as reduce acne. Water, in addition to removing toxins, helps burn unnecessary fats and calories, killing hunger and reducing the chance of overeating. Water in the morning also helps to maintain the proper functioning of the lymphatic, circulatory and digestive systems. If you replace your morning coffee with a glass of lemon juice, you will further reduce the level of cortisol, the stress hormone, to improve your immunity. A glass of hot water on an empty stomach is a great way to wake up energy - it works better than coffee, which is dehydrated and can cause headaches! Drinking water  in the morning it dilutes the stomach acid, which builds up in the stomach during the night, and reduces the feeling of baking after eating. Morning drinking water is a great way to wake up the body and give it a healthy start to the day.

Especially if during the day you forget about proper irrigation, the habit of drinking 1-2 glasses of water for fasting will have a beneficial effect on your health. If you want to take care of yourself and start eating water on an empty stomach, remember a few rules. If you want to drink 2 liters of water per day, it is best to divide the amount into smaller doses. The first may be on a fasting morning, the next after breakfast, and the rest between meals. It is best to start with small amounts, for example, from 1 cup, then increase the amount to 2, and the water should be good quality. High-quality filters purify water from living bacteria and viruses and improve its taste. If you want to make full use of everything beneficial features  water, drink a glass of water with honey or lemon in the morning, if you suffer from digestive problems, try drinking hot water of fasting - heat stimulates peristaltic movements and treats constipation.

• You must get used to eating water on an empty stomach.
• The water from the taps should be filtered!

Probably, immediately after waking up, you drink a cup of coffee or tea, which should give you energy for the whole day. It would be best to drink a glass of warm water to completely cleanse the body. We are convinced that this idea never occurred to us, right? Natural medicine, however, advises you to change your habits as soon as possible. A cup of hot water on an empty stomach improves digestion, and also helps flush toxins accumulated in the body. But this is only part of the benefits that can be achieved through water.

Six reasons why you should eat hot water daily. Every morning, drinking a glass of warm water will help the body eliminate all harmful toxins. Water contributes to the degradation of food in the stomach and improves digestive function. Drinking a glass of warm water in the morning will increase your metabolism and help the proper functioning of your body. It will also help eliminate those that are usually caused by slow metabolic function and improper digestion!

Many people confirm the effectiveness of warm water for abdominal pain and especially for menstrual cramps. Warm water relaxes the muscles, which leads to the alignment of unpleasant symptoms, and not just during menstruation! It turns out that hot water  in conjunction with physical activity  supports the process of healthy weight loss. This will increase body temperature and speed up the digestion process, so that the body will quickly cope with excessive calories.

We already mentioned that drinking hot water on an empty stomach can help remove toxins and accumulated waste from the body. Due to this, blood begins to circulate faster. Everyone wants to be forever young and beautiful. We try our best to effectively postpone the inevitable aging process. Water can help with this and very simply. When the body accumulates toxins, the body begins to show signs of aging faster. This is why it is important to have a cup of hot water every morning.

Water with lemon - for health and beauty

Lemon detoxifies the body, normalizes cholesterol, gives an injection of energy, which is very necessary after waking up. You can put a slice of lemon in water or - better yet - squeeze lemon juice. Be sure to rinse the lemon thoroughly. Drinking water with lemon detoxifies the body, so we feel and look better - lemon improves skin condition, smoothes wrinkles, brightens, bactericidal effect. Lemon water is worth drinking for the following reasons.

Drinking water with lemon is beneficial for digestive system  - it improves digestion. Water with lemon helps get rid of toxins from the body - cleanses the intestines and works with diuretics. Lemon is an ally of people on a diet - it speeds up the metabolism, reduces hunger. All people with too high blood pressure should drink water with lemon in the morning. Water with lemon lowers bad cholesterol. Water with lemon perfectly quenches thirst. Water with lemon juice  effective and efficient - unlike coffee or sugary drinks. Lemon has a refreshing taste and, in addition, it is very tasty. In addition to adding aroma to water, such as mint leaves or cranberries, aroma and health. In autumn and winter, add lemon juice to ginger, which will also warm the body. Lemon will help upset the stomach, such as heartburn and flatulence. . Lemon is a natural source.

It’ll check the fall-winter season very well, because, by the way. Due to the content of vitamin C and antioxidants, it increases the overall immunity of the body - it has an anti-inflammatory effect. There are many common opinions about this. On the one hand, we hear voices that can lead to a bite of our body and cause a catabolic reaction. On the other hand, if we ate before launch, we do not.

Scientific research is controversial. For example, according to the physiologist, Dr. Michele Olson from the University of Auburn, aerobic exercise, including fasting, in the third trimester, when the exercise is in the comfort zone and the level of muscle acidification is minimal, the body will be fat from fat, but in blood, not fat cells that fall on the stomach or thighs.

When these reserves run out, the body goes into muscles, and it will consume the fuel necessary for the catabolic effort in the catabolic process. They were held on a group of Muslims who fasted during Ramadan and those who did not serve in this 29-day period. It turned out that both groups at that time. But those who burned fat were also those who ran fast.

Other studies published a year earlier in the Journal of Applied Physiology have shown that continuous fasting in a practitioner's diet leads to an increase in fat metabolism. The body, instead of the energy consumption from burning carbohydrates, in this mainly glycogen is present in the muscles and liver, is in the form of fat.

The truth about fast running or common sense runner. Since research makes mockery, we can only save a lot and listen. Every healthy the human body  the same laws govern, each organism is different. One runner will not have problems at the post, one will not be able to go out without breakfast.

Of course, the effort without breakfast should not last more than an hour. If we decide to run away on an empty stomach, we should not have a very strong effect on our bodies. Instead, we should choose calm. Health benefits can be achieved only with one glass of water, this is an absolute minimum, while the maximum recommended two glasses. The dose depends on our desire, it is important only within these limits. There is only one question, why does the water consumed in the morning have beneficial properties? Therefore, as a result of water intake, we support natural processes aimed at the expulsion of dense bile, which effectively prevents the formation of gallstones.

How fast does drinking water affect the body?

However, this is not the only advantage. Drinking water for fasting is recommended in cases such as diarrhea, diabetes, asthma, overweight or headache. In addition, it helps cleanse the body of toxins, regulates metabolic processes, helps burn fat, moisturizes the skin, and promotes the proper functioning of the lymphatic system. If we need a high dose of energy in the morning, we should drink a glass of warm water.

What can we do to combine water with Himalayan salt?

This will allow us to quickly wake up and continue to work. In this method, it is important not to overdo it with salt. Remember that the daily recommended dose of salt is a maximum of 3 grams. Therefore, for this solution, we should use only a small gap himalayan salt. Thanks to this, we get a solution of about 1% salt, such a dose will not harm us. Such a decision should be drunk within 7 days, after which we will take a break. After consuming such a solution in just a few minutes, it transforms and begins to work as an electrolyte and antioxidant.