Most of the inhabitants of our planet have a small tradition - to start every new day with a cup of coffee. This drink has a special taste and aroma, it promotes awakening and gives a feeling of happiness. Some people don’t even think about whether coffee can cause excess weight gain, how many calories are in a cup of the drink?

How many calories are in a cup of coffee and does coffee make you fat?

A cup of strongly brewed, real, thick and aromatic coffee has virtually no calories. This is if the drink is prepared without any additives. If you brew coffee from ground beans and plain water, then a cup (100 ml) of this drink contains only 2 calories! But this is so little! Therefore, you can enjoy a drink prepared without adding milk, cream, sugar, etc., at least every day, without fear of gaining excess weight.

There is even a special “coffee diet”, thanks to which you can get rid of excess weight. But this diet is not suitable for everyone, because coffee is an invigorating drink, you need to drink it in the first half of the day, as it stimulates the nervous system. Therefore, you won’t last long on such a diet. Briefly about the diet: per day you need to drink no more than 9 cups (small!) of coffee beans and eat only 150 g of dark, dark chocolate. No sugar or milk is added to this drink. You can also drink mineral water, just a few sips. The diet is very strict and it is prohibited to maintain such a coffee diet for more than 2-3 days.

Does coffee make you fat?

Real bean coffee without sugar and other additives will not make you fat. Now let's find out how many calories are in an invigorating drink, with different additives:

• Granulated or instant coffee - this drink is higher in calories; a cup (100 ml) already contains 7 calories. And if you drink a regular cup (about a glass), it will already contain up to 14 calories! When adding sugar or cream to a drink, the calorie content increases. You can drink this drink no more than 2 times a day, so as not to harm your figure.
• The Americano or Lungo drink consists of strong brewed coffee and water. This brew contains only 15 calories in a 450 ml cup of coffee. By adding sugar or milk/cream, we increase the calorie content of the drink by 2-3 times.
• Coffee latte is a favorite drink of many people. This is espresso (coffee beans and water) + foam + milk. Milk is a high-calorie drink, plus sugar, it turns out very satisfying. Without sugar, a latte contains about 250 calories.
• Cappuccino consists of espresso, plus cream and sugar. A cup (180 ml) of such a delicious drink will cost your figure +200-250 calories.
• The Moccaccino drink consists of espresso, milk, chocolate or syrup, usually made from milk chocolate, sugar or caramel. The calorie content of one cup of coffee is 300 calories.
• Coffee “Glace” is slightly inferior in calorie content to the previous drink, but still it also has enough calories – 125! A coffee drink is prepared with the addition of a scoop of ice cream.
• Frappuccino or Frappe coffee is a cold drink consisting of coffee base (espresso), milk, sugar and ice. The drink is quite high in calories because it is served in a large container. Calorie content is 400 calories!
• 3in1 coffee with various additives - prepared from dry cream, instant coffee, sugar or sweeteners, flavorings. The calorie content of the drink is low - about 100 units, but there are no benefits at all, only dry ingredients.

By itself, coffee beans are a low-calorie drink, but with additives, the number of calories increases, as does the risk of gaining extra pounds. So if you love coffee, eliminate the additives and reduce the amount of drink.

Drinking coffee is not just delicious, it is a ritual. We enjoy this aromatic drink at home and at work, in a taxi, on the subway, on dates in a small cozy cafe.

Of course, coffee lovers are concerned about a simple question: how many calories are in coffee, and is it possible to drink it while losing weight? The answer is ambiguous: the calorie content of a mug of coffee depends on all kinds of additives: sugar, milk, ice cream, marshmallows.

We will analyze the popular options for serving this drink, calculate the calorie content of coffee per 100 grams with various additives, and provide information about the nutritional value of these additives.

How many calories are in coffee?

The calorie content of coffee without sugar and milk (instant) is only 4 calories. Natural – 2 kcal. However, few people drink it just like that. Remember, any supplement = increase in calories.

• Iced coffee – 125 kcal
• Coffee latte calorie content – ​​120 kcal
• Coffee macchiato – 100 kcal
• Calorie content of coffee with milk and sugar – 58 kcal
• Coffee with condensed milk – 55 kcal
• Calorie content of coffee with milk without sugar – 40 kcal
• Calorie content of espresso – 3 kcal
• Americano – 1 kcal

Cappuccino from McDonald's restaurant - 130 kcal, latte - 180 kcal, mocha - 330 (volume 450 g). CappuccinoStarbucks – 140 kcal, latte – 220 kcal, mocha – 360 (volume 450 g). Hot chocolate fromStarbucks – 360 kcal per 450 ml serving.

Natural coffee: calorie content and composition

The calorie content of ground coffee is 200 kcal per 100 grams, roasted coffee beans are 330 kcal. Calorie content is given for dry product.

• Ground natural BJU – 14/14.5/4
• Grain BJU – 14/14.5/30

How to calculate the calorie content of instant coffee?

The calorie content of black coffee directly depends on how much and what we add to it.

• When calculating the calorie content of coffee with sugar, keep in mind that one teaspoon of sweet sand is approximately 27 kcal. Cream and milk also add unnecessary “load”. A tablespoon of milk – 9 kcal, skim milk – 5 kcal. A tablespoon of cream – 52 kcal.

As a result, drinking 3 - 4 cups of coffee, 250 ml each, with sugar and milk, you consume up to 300 extra calories. Agree, it’s too much for those losing weight.

The calorie content of instant coffee per 100 grams depends on the type of drink. The amount of calories will vary if you add sugar, milk, cream, cinnamon, etc. to your coffee.

The calorie content in 100 g of Nescafe dry instant drink is 62 kcal. A 100 gram serving contains:

• 6.1 g protein;
• 0.2 g fat;
• 8.2 g carbohydrates.

If you have the opportunity, stop drinking instant coffee. It is saturated with chemical flavor enhancers and contains a minimal amount of vitamins and minerals.

The vitamin composition of instant coffee is represented by vitamins B2 and PP. Of the minerals, the composition contains only small amounts of calcium, phosphorus and iron.

Calorie content of instant coffee with sugar and milk per 100 grams is 66 kcal. 100 g of product contains:

• 0.9 g protein;
• 0.8 g fat;
• 13.7 g carbohydrates.

Calorie content of instant coffee with milk without sugar per 100 grams

The calorie content of instant coffee with milk without sugar per 100 grams is 12.6 kcal. In 100 g of drink:

• 0.9 g protein;
• 0.6 g fat;
• 1.1 g carbohydrates.

To make coffee you need:

• pour boiling water into a mug;
• pour 2 g of coffee into water, pour 2 tbsp. spoons of 2.5 percent milk;
• mix all the ingredients of the drink.

Calorie content of instant coffee without sugar per 100 grams

The calorie content of instant coffee without sugar per 100 grams in the absence of milk and other additives in the drink is only 6 - 7 kcal. It should be noted that coffee with milk is considered much more beneficial, including stimulating the nervous system, improving performance, and helping to cope with drowsiness.

The benefits of instant coffee

The benefits of instant coffee are as follows:

• the drink is rich in antioxidants and vasodilating substances;
• Regular consumption of coffee with milk is an excellent prevention of heartburn;

• strong instant coffee helps cope with drowsiness, stimulates brain function, and activates the nervous system;
• instant coffee is recommended for people with low blood pressure.

Harm of instant coffee

Despite a number of beneficial properties of instant coffee, doctors and nutritionists recommend avoiding such drinks. The dangers of instant coffee are as follows:

• it is saturated with flavor enhancers and dyes that disrupt the gastrointestinal tract;
• coffee leads to dehydration of the body, as a result of which immunity decreases and the condition of nails and hair worsens;
• with high blood pressure, excessive coffee consumption can cause serious problems with the heart and blood vessels;
• instant coffee is full of caffeine, which should be avoided if you have sleep disorders;
• When taking sedatives, instant coffee is also contraindicated, since the drink promotes stimulation of the nervous system.

Many of us simply cannot imagine our life without coffee. In the morning, this drink helps to cope with drowsiness, and at any other time of the day, coffee not only delivers taste pleasure, but also invigorates well and energizes you for the whole day. Espresso, Americano and other coffee lovers are interested in the question - what is the calorie content of coffee? Will the drink harm your figure, and with what additives can you use it if you want to lose weight?

How many calories are in 100 grams of coffee?

Coffee itself has very low calorie content. Given this and its ability to speed up metabolism, this drink is used by nutritionists. The method of preparing coffee, the type and amount of additives used directly affect the calorie content. No matter what we add to a mug of coffee, the number of calories will increase, so if you want to lose weight, it is better to avoid additives.

For overweight people, daily consumption of cappuccino, Viennese coffee or ice cream with ice cream will not benefit their figure. Such drinks are recommended for those who burn a lot of calories a day (for example, people with heavy physical activity, athletes), because they can replenish the energy spent with a coffee cocktail with cream and sugar.

The calorie content of coffee drinks depends on their composition. Instant coffee can contain not only beans, but also certain cereals, flavorings, chicory, and ground nuts. Milk and cream are added to espresso and Americano. The more there are, the “heavier” its “weight”.

The main types of coffee and drinks produced from it:

1. Natural (espresso, Americano).
2. Soluble.
3. Latte.
4. Cappuccino.
5. Mocaccino.

In black natural

Black custard has the lowest calorie content. There are only 2 kcal per 100 ml. Good news for lovers of Americano - it contains only 1 kcal, espresso a little more - 4. These few calories appear due to the tiny amount of fatty oils and protein found in the beans. Because of these oils, coffee sometimes tastes bad - if slightly over-roasted beans are stored on the shelf for a long time, the extracted oils begin to deteriorate, adding bitterness. If you drink only an Americano or espresso with water, then you don’t have to worry about calories, since there are very few of them.

In soluble

The calorie content of instant coffee is slightly higher than natural coffee and is 7 kcal per 100 ml. A standard mug has a capacity of 250 ml, which means that after drinking it, you will only get 17.5 kcal. If you decide to add 2 teaspoons of sugar to this mug, you will increase the calorie content to 71.5. A person who consumes 2-3 mugs every day receives 210-290 kcal, which is clearly not suitable for those who want to lose weight.

Instant coffee is much faster and much easier to prepare than natural coffee, but its beneficial properties are significantly inferior to the latter. It also contains a lot of caffeine, which greatly stimulates the central nervous system. Therefore, drinking natural grain or ground coffee is both tastier and healthier.

Calories in a cup of coffee with milk

Many people like adding milk. But with such an additive, even low-calorie Americano becomes dangerous for the figure. Please note that 100 grams of the drink has 58 calories, and a regular mug (250 ml) has about 145. The larger the Americano mug, the more calories.

Americano with milk is rarely drunk without sugar, increasing the calorie content significantly with this component. Drinking it while on a diet is definitely not recommended; it does not promote weight loss. Americano with milk and a bite with buns is perfect for consumption after exhausting sports exercises to restore lost strength.

Latte

A latte consists of espresso, milk and foam. Latte differs from a regular Americano with milk in its coffee base and serving method. The most high-calorie ingredient on this list is milk, so the “weight” of a latte mug directly depends on its quantity. A standard latte contains about 250 kcal, without adding a packet of sugar. By decreasing or increasing the amount of milk in a latte, you can regulate the number of calories, but changing the standard proportions will entail a change in the usual taste.

Cappuccino

This drink of Italian origin includes espresso and some high-calorie ingredients. First of all, this is cream (milk). The milk foam that covers the surface of a cappuccino is usually frothed from full-fat milk. To enhance the taste, add one or two spoons of sugar. Therefore, such a cappuccino cannot have a low calorie content, given the constituent elements.

A cup of cappuccino has a volume of 150–180 grams. The approximate ratio of frothed milk to coffee (usually espresso, less commonly Americano) is six to one. A standard serving contains about 150 grams of milk and 30 grams of espresso. Two spoons of sugar – another plus 40 kcal. In total, a serving contains approximately 208–210 kcal. Cappuccino is not the best choice if you are hoping to lose weight.

Mocaccino

Mocaccino differs from latte in that the former also contains chocolate or chocolate syrup. This component makes the drink a little piquant and gives it originality. There are mocaccino recipes that also require the addition of caramel, which eliminates the need for a spoonful of sugar. The greatest influence on the calorie content of mocaccino is the amount and type of chocolate, followed by milk, caramel or sugar. A standard serving of mocaccino has an average of 289 kcal.

What are the caloric content of coffee additives?

Pure coffee without any additives is consumed by a very small number of people. Most try to improve the taste by including various ingredients that add new flavor notes and increase the calorie content of coffee. Additives may include:

• sugar;
• cream;
• milk;
• chocolate;
• syrup;
• cinnamon;
• ice cream;
• condensed milk.

The most common additives for everyone are milk or cream. They go well with espresso and Americano, and are also included in many drinks (lattes, cappuccino, mocaccino). Instead of these additives, condensed milk is often used; it sweetens the drink perfectly and replaces several packets of sugar. Let's take a closer look at how basic additives affect caloric content.

Sugar

Those who prefer to add sugar should note that it determines the calorie content of the entire drink (if the coffee is water and without other additives). The number of calories will depend on the type of sugar:

1. A teaspoon or standard packet of granulated sugar has 24 kcal.
2. A cube of refined sugar – from 20 to 40 calories, depending on weight.
3. Cane sugar – about 25 calories.

Cream

Cream is one of the most popular additives, and some types of coffee drinks cannot exist without it. Cream perfectly reduces bitterness, but increases the number of calories:

1. 35 percent fat cream adds 340 calories, the same as whipped cream.
2. A packet of drinking vegetable cream – about 30 kcal.
3. Powdered vegetable cream has more calories, one sachet contains 45 kcal.

Cream is often replaced with whole milk or condensed milk. 100 grams of milk with a fat content of 3.5% contains 60-65 calories. Reducing fat content by every 0.5 percent reduces calorie content by almost half. Coffee with condensed milk usually equals 75-100 calories if you add 2 tablespoons of condensed milk. The more milk, condensed milk, and cream in a drink, the more calories it has hidden in itself.

Calorie content of 3 in 1 coffee with sugar and milk powder

A standard sachet of 3 in 1 mixture weighs 20 grams. Its main ingredient is sugar, the weight of which makes up about 50% of the entire bag. This already provides 40 kcal. The milk powder in this mixture has approximately 25-30 kcal. The calorie content of coffee, as we found out earlier, is small. The total amount of calories of all components is 65-71. So 3-in-1 lovers don’t have to worry about the adverse effects on their figure.

Calorie table for the most popular coffee drinks

Each type of coffee has a different calorie content, which depends on the composition and the presence of additives. All of them are described in detail in the article, but the most convenient and fastest way to estimate the number of calories is the table below. With its help, you can independently calculate the calorie content of the desired drink and regulate it by changing the composition.

The question of the calorie content of a traditional cup of coffee drunk by most women in the morning is surrounded by mystery, but the nutritional value of the invigorating drink, as a rule, is not questioned. A similar attitude is provoked by tables that list the energy value of bean coffee (220-270 kcal per 100 g, depending on the variety) and instant coffee (180-230 kcal per 100 g). So what is it equal to coffee calorie content– black, with sugar and/or cream?

Calorie content of black coffee

The answer will be paradoxical - black has zero energy value, and if we subject the question to detailed consideration, it will be negative.

It is impossible to surprise experienced dieters with negative calorie content - the Internet is flooded with myths about the negative calorie content of vegetables high in dietary fiber (fiber), and the first place among these products is given to celery. But all these are really myths - all these vegetables are, in fact, high in calories to provide a person with energy, albeit small. But black coffee takes away energy, or rather energy reserves in the form of fat. But more on this below.

It is interesting that in the recent past, in the calorie tables published in the USSR, no one even thought of placing a line in them indicating the component composition of coffee beans and calculating its energy value. By default, it was assumed to be what it is – zero.

Yes, grains contain proteins, fats and carbohydrates, but it is impossible to cook porridge from ground grains and eat it - the human body does not produce enzymes that can break down these components into components - amino acids, fatty acids and glucose. There is nothing special or surprising about this - people don’t eat grass or tree bark, and the carbohydrates in milk cause rejection in most adults.

And during cooking, the roasted and ground grains precipitate - thick, which is perfect for the production of scrub soap, useful for losing weight against stretch marks, but unsuitable for food. The actual drink from the beans contains what coffee is drunk for - the aroma of essential oils, caffeine (on average 100-120 mg), and what gives a person much-needed vigor in the morning.

The real nutritional value of the drink is given by additives - sugar, cream, they even drink coffee with sour cream, chocolate and honey, and here the calorie content of a cup can reach significant values.

How to calculate the calorie content of coffee?

It is considered simple, and there is no need to write it down in tables calorie contenthave coffee with sugar or cream - it will probably be excellent, since everyone’s tastes are different, and the amount of sugar and cream added can vary significantly. Therefore, we present in the table the calorie content of the most common additives, per 100 g of product.

More precisely, the energy value is indicated on the product label or on the manufacturer’s website.

Even if you carefully calculate the calorie content of your food, it is quite possible to add sugar and cream to the finished drink, measuring it with a teaspoon or tablespoon. After estimating the weight of the product, calculate its nutritional value using the food energy table.

Below is a table of the weight of additives in the most commonly used units of volume. A tablespoon is taken as 12.5 ml, a teaspoon as 5 ml. The weight of food in a spoon is given “with the top” (with the exception of liquid products). Bulk products are scooped into heaped spoons.

Well, of course, neither the amount of ground or instant coffee nor the amount of water affects the calorie content of a cup.

Calculation example: Add 2 tsp to a cup of brewed coffee. sugar and 1 tbsp. milk 6% fat. We calculate the weight of 2 spoons of sugar: 2 x 8 = 16 (g), and its calorie content: 16 x 374/100 = 60 (kcal). Similarly: weight 1 tbsp. milk 13 g, calorie content 12 x 84/100 = 101 (kcal). Calorie content coffee with milk and sugar 60 + 101 = 161 (kcal). Quite a lot, right?

Women who watch their weight and take care of their figure drink black coffee, being wary of additives. You can also limit yourself to one spoon of sugar and switch to skim milk instead of fat milk. But there’s nothing wrong with supplements either - adding sugar, give up candy, and you drink milk anyway if your body tolerates it.

It is considered similarly calorie content coffee with milk without sugar and other options, with ice cream, etc.

Calorie content of coffee from packages and cafes

As for the energy value of coffee from sticks, it is indicated on the packaging, along with the weight. If they make you such coffee in a cafeteria “on your feet,” then don’t be shy to ask for the packaging before it’s thrown away, and study it at home. The packaging indicates the energy value of 100 g along with the weight of the serving, and sometimes even the calorie content of the serving.

So, if the package indicates an energy value of 420 kcal/100 g, and the serving weight is 18 g, the calorie content, regardless of the amount of boiling water, will be 18 x 420/100 = 76 (kcal).

Lattes, cappuccinos and glaces are prepared on an espresso basis with the addition of milk or ice cream, and the calorie content of a cup depends on the ingredients added and their quantity.

If you did not make coffee yourself at home, but treated yourself to it in a cafe, you will have to assume that it was prepared according to a traditional recipe with the calorie content per serving:

• latte (without sugar) 95 kcal;
• cappuccino (without sugar) 60 kcal;
• ice (with sugar) 170 kcal.

Why is the calorie content of coffee without sugar negative?

And now, finally, let’s reveal the intrigue with negative calories. Caffeine can slightly accelerate the level of metabolism in the human body, by 1-4%, depending on the type of beans, the amount of brewing, brewing technology, and individual characteristics. This acceleration of metabolism ultimately leads to additional burning of some fat. On average, a cup of coffee can be considered to have a negative calorie content of minus 2 kcal. But not the plus 2 kcal that is attributed to it on the basis of chemical
about the composition.

Despite the widespread belief in the nutritional value of coffee beans (as well as calorie content of instant coffee), their energy value is zero, there is nothing to be absorbed from their composition. Real calorie content coffee with sugar or another additive is given by the additive. But black coffee promotes some additional fat burning by speeding up the pulse and increasing the metabolic rate due to the caffeine it contains.