You can learn how to cook pollock deliciously using 11 original recipes. This fish is good for health, it has few bones, so dishes from it will appeal not only to adults, but also to children.

Pollock fried in pieces in a pan

This is a universal recipe by which you can cook sea and river fish.

For cooking you will need:

• pollock 1.5 kg;
• 4 tbsp. l soya sauce;
• lemon juice 2 tbsp. l .;
• a mixture of peppers;
• 5 g of salt;
• flour 160 g;
• 100 ml of vegetable oil.

Step by step description:

1. After cleaning the fish, cut it into small pieces.
2. Pour half the lemon with soy sauce and juice, salt and pepper, mix, refrigerate for 5 hours.
3. Heat vegetable oil in a skillet.
4. Fish pieces breading in flour. Fry until cooked for about 7–9 minutes. Turn over to the second side and cover.
5. Put ready pollock on napkins to absorb excess fat.

According to this simple recipe, fried pollock in a pan turns fragrant, golden on the outside and juicy inside.

Sour Cream Sauce Recipe

Pollock with sour cream is combined with any side dish, it is easy to cook.

Essential Ingredients:

• pollock 1200 g;
• 120 g of flour;
• bow 1 pc.;
• salt;
• 100 ml of vegetable oil;
• sour cream 100 g;
• 250 ml of water.

Step by step description:

1. Wash and clean pollock, divide into pieces.
2. Bread in flour and fry in a skillet.
3. Finely chop the onion, fry it with two handfuls of flour in oil.
4. Add sour cream to the onion pan.
5. Pour onion 1 tbsp. hot water, and simmer for 10 minutes.
6. Put fried pollock in the prepared sauce.
7. Simmer for 7 minutes with the lid closed.

Delicious sour cream sauce is a wonderful sauce, and the fish in the sauce is very tender and juicy.

Delicious fish cakes

This recipe is remarkable in that pollock cutlets come out really tasty. Fish fillet is chopped with a knife to preserve the juiciness of minced meat.

Products:

• pollock fillet 1000 g;
• 200 g of white loaf;
• large onion 1 pc.;
• 1 egg
• salts of 20 g;
• 50 g semolina;
• olive oil;
• milk 50 ml;
• dry parsley 5 g;
• ground pepper 2 g.

Step by step description:

1. Make chopped minced meat from boneless fillet - cut it into small pieces.
2. Cut the crusts from the bread, and soak it in milk, add semolina to it.
3. Finely chop the onion.
4. Add the egg, onion and swollen bread to the minced fish.
5. Salt and pepper, add dry parsley.
6. Stir the minced meat with wet hands until smooth, form cutlets.
7. Preheat the pan, pour oil into it, and fry the meatballs on both sides over medium heat until golden brown.
8. When you turn the patties on the second side, do not forget to cover the pan with a lid, and reduce the fire.

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Pollock is an inexpensive and delicious variety of fish. It is easy to prepare and useful in the diet: it contains a lot of phosphorus, iodine, and trace elements. It can be used in a variety of dishes, the main thing is to know how to cook pollock deliciously and quickly. We will tell you 5 ways to make the simplest dishes and not spend a lot of time.

Pollock is a predatory fish from the cod family. It lives in cold waters, the most common in the northern part of the Pacific Ocean. In 100 gr. meat contains 72 kcal., Which relates it to diet and low-calorie foods.

First Pollock Dishes

This fish is widely used in ear and fish soups. Consider how to cook pollock quickly by cooking the first dish from it.

The traditional recipe for Pollock fish soup.

Set of ingredients  for 3 liters of soup:

• fish - 500 gr.;
• potatoes - 3 pcs.;
• white onion - 2 pcs.,
• celery root - 50 gr.,
• carrots - 1 pc. medium size;
• a mixture of spices for fish soup - to taste;
• bay leaf - 1 pc.,
• fresh herbs - 50 gr.

Cooking method:

1. Prepare and chopped potatoes in boiling water;
2. Peel the carrots and cut into small strips, add after 10 minutes of boiling the potatoes;
3. Finely chop the prepared onion and send to the broth;
4. Prepare a pollock fillet: remove the scales, gut, rinse and dry well. Cut into portions. The head can also be used, only the gills must first be removed from it;
5. When the vegetables have reached the semi-finished state, add the fish. If you have pollock cut into large pieces, and you will cook your head, add them a little earlier, so that the meat is well cooked, and the bones made broth rich;
6. Salt, pepper, add spices. At the end of cooking, add chopped greens. Your first meal is ready.

Pollock soup is not only tasty, but also a diet dish. It is perfect for everyday lunch, as well as for people on a diet or having digestive problems.

How to cook pollock cutlets

This fish is used not only for cutlets, but also for meatballs, dumplings, meatballs.

Let's see how to quickly and easily cook pollock cutlets.

A set of ingredients:

• fish (fillet) - 2 kg.;
• pork fat - 500 gr.;
• onions - 300 gr.;
• egg - 2 pcs.,
• quarter loaf;
• milk - 70 gr.,
• salt - a pinch;
• pepper - on the tip of a knife;
• spices - optional;
• vegetable oil - 100 gr.;
• breadcrumbs - 1 packet.

Cooking method:

1. Prepare the fish: clean, remove the insides, head, fins and large bones. Rinse and dry the meat well. For minced meat we use only fillet;
2. Soak bread in milk;
3. Pass pollock, lard, onions, soaked bread through a meat grinder. If the first time you didn’t get even minced meat from the fish fillet, then you have removed the bones badly. Grind it again;
4. Stuffing mix with spices and eggs. Mix well;
5. We form cutlets of the same size and bread in breadcrumbs;
6. Spread on a preheated pan in boiling oil and fry until cooked. Can be served.

Thanks to bacon, pollock cutlets will be incredibly juicy and perfectly complement any side dish or act as a separate dish. Breading will provide them with a delicious crust and will not allow them to fall apart when frying.

Fried pollock

To make any pollock dish fragrant, and not have a pronounced fish smell, sprinkle the meat with lemon juice. He will remove the aftertaste of old fish or mud.

The easiest way to cook pollock is to fry its slices in vegetable oil.

A set of ingredients:

• pollock carcass - 2 pcs.;
• salt pepper;
• lemon - half;
• flour - 50 gr.;
• refined oil - 100 gr.

Cooking method:

1. To fry pollock, peel, cut into portions, rinse and dry;
2. Sprinkle with lemon, grate with salt and pepper;
3. Bread every slice in flour;
4. Spread in a frying pan with vegetable oil;
5. Fry on all sides until cooked.

Fried pollock will turn out with a crispy crust, and inside it will remain juicy and fragrant. It goes well with any side dish.

Pollock with vegetables in a slow cooker

In this way, you will quickly cook a full-fledged second course of fish and a vegetable side dish at the same time.

A set of ingredients:

• pollock fillet - 1 kg .;
• potato - 500 gr.;
• carrots - 300 gr.;
• bulgarian pepper - 1 pc.;
• onions - 200 gr.;
• a mixture of spices for fish;
• lemon juice - 2 tablespoons;
• sour cream - 3 tablespoons;
• refined oil;
• hard cheese - 100 gr.

Cooking method:

1. Lubricate the cooker bowl with oil;
2. Cut peeled potatoes into thick slices, carrots and pepper with straws - straws, onions - half rings;
3. Sprinkle the fillet with lemon and mix with vegetables;
4. Add sour cream and spices, stir evenly;
5. Put in a slow cooker, sprinkle with grated cheese on top.
6. Cook with the lid closed in the “baking” mode for 20-30 minutes (depending on the size of the sliced \u200b\u200bingredients).

An appetizing crust forms on top. The dish turns out incredibly juicy and fragrant.

Fish in the oven with cream sauce

Cooking will take very little time.

A set of ingredients:

• pollock fillet - 2 kg .;
• sour cream 15% - 80 gr.;
• salt pepper - to taste;
• butter - 70 gr.;
• a mixture of spices for fish - 1 teaspoon;
• hard cheese - 300 gr.;

Cooking method:

1. It is good to rub a baking sheet with high sides or a pan with butter;
2. Put the prepared fillet, sprinkle with liman juice and crush with salt and spices;
3. Pour in sour cream;
4. Bake for 15 minutes at 200 degrees;
5. Rub the cheese on top and bring the dish to readiness.

Pollock in a creamy sauce will turn out juicy, tender and aromatic. Cheese forms a beautiful crust.

We examined five ways to cook pollock quickly and tasty with a minimum set of ingredients. In cooking, this variety of fish is actively used and there are a huge number of recipes for its preparation.

Experiment, cook, do it with pleasure and you will succeed.

Video Recipes

Pollock is a very common fish from the cod family in Russia. Due to its accessibility, taste and low price, pollock has already managed to fall in love with many housewives. This fish is rich in vitamins of groups A, B, various trace elements and acids. Moreover, 100 grams of pollock contains only 70 calories, so you can eat it even losing weight. Prepare this fish in a pan, in the oven or in a slow cooker. Let's talk about how to cook pollock in a pan.

  How to cook delicious pollock in a pan with onions and carrots

What you need for cooking:

• Pollock (fresh or frozen) 1 kg.
• Onions 2 pcs.
• Carrots (large) 2 pcs.
• Wheat flour 5 tbsp. l
• Salt, pepper to taste.
• Vegetable oil for frying.
• Fresh herbs if desired.

• Defrost pollock if it has been frozen before. Rinse the fish under cold water and remove the head, fins, entrails, etc. Cut the pollock into portions. Sprinkle some salt on the fish and set it aside.
• Peel the onions and carrots. Grate the carrots on a fine grater, and cut the onions into medium-sized cubes (you can cut the onions in half rings). Fry onions with carrots in vegetable oil.
• Mix salt with pepper and flour. Mix everything and roll pieces of pollock in the obtained flour with salt and spices.
• Heat the oil in a pan and place the fish on it. After one side is browned, turn the fish over and put the fried onions and carrots in the pan. Cover the pan and fry the fish for another 5-10 minutes. During this time, the fish should be completely cooked.
• Chop greens finely and sprinkle cooked fish on it.

  How to cook delicious pollock in a pan with tomatoes and eggplant

What you need for cooking:

• Pollock 700 gr.
• Fresh eggplant 4 pcs.
• Tomato 3-4 pcs. (depending on size).
• Wheat flour 3 tbsp. l
• Tomato paste 3 tbsp. l
• Garlic 4 tooth.
• Fresh greens 1 bunch.
• Vegetable oil.
• Salt, red pepper to taste.

• Defrost pollock, if before that he was lying in the freezer. Rinse the fish under cold water, then remove the head, fins, entrails, etc. Cut the pollock into portions. Sprinkle pollock with salt and pepper. Then roll the fish in wheat flour.
• Wash the eggplant and tomatoes. Cut the eggplant into small pieces, and crumble the tomatoes into small cubes. Roll eggplant in a little wheat flour.
• Heat the vegetable oil in a pan and lay the eggplant on it. Fry them on both sides, then add tomatoes and peeled garlic cloves to the pan. As soon as the garlic smells, take them out and turn off the heat.
• Heat vegetable oil in a pan and fry pollock. After 2 minutes, place the eggplants with tomatoes and tomato paste in the pan, then cover the pan with a lid. Fry pollock on both sides. You can add a little salt during frying.
• Crush fresh greens and sprinkle on it a dish for 2 minutes until cooked.

  How to cook delicious pollock in a pan with mushrooms under sour cream

What you need for cooking:

• Pollock 1 kg.
• Onions 2 pcs.
• 2-3 carrots
• Champignons 400 gr.
• Sour cream (15-20 percent fat content) 300 r.
• Salt, spices to taste.
• Vegetable oil.

• Defrost pollock if it has been frozen before. Rinse the fish under cold water and remove the head, fins, entrails, etc. Cut the pollock into portions. Sprinkle a little salt on the fish and roll it in wheat flour.
• Rinse the mushrooms with cold water and cut into slices.
• Peel the onions and carrots. Cut the onions in half rings, and grate the carrots on a coarse grater.
• Heat the vegetable oil in a pan and put pollock, champignons, onions and carrots on it. As soon as the fish is browned on one side, turn it over on the other and fill the fish with sour cream. Close the pan with a lid and simmer for 10-15 minutes.

The cooked dish will go well with vegetable dishes. For example, you can serve pollock along with stews or potatoes. To give people more flavor, you can sprinkle it with fresh herbs before serving.

Pollock is an unpretentious and inexpensive fish available to every family. She cooks very quickly, does not have a specific fish aroma, which is why she is loved even by children. In addition, pollock goes well with almost all vegetables, cheese, mushrooms. We offer the most interesting recipes for pollock fillet.

Pan fried pollock fillet

It’s easy to cook tender pieces of fish in a skillet. It turns out a fish in a golden crisp, melting in the mouth. The dish is prepared in an elementary way, and it can be eaten both in cold and in hot form.

To prepare a pound of pollock, you will need:

• a pair of chicken eggs;
• flour - half a glass;
• salt, pepper - a pinch.
• sunflower oil - 60 ml.

Pollock fillet should be thawed at room temperature - so the fish will retain all its taste and beneficial properties. We will only have to cook everything for roasting.

1. To do this, whisk eggs with salt and pepper with a whisk.
2. Preheat a frying pan with vegetable oil.
3. Slices of pollock in a egg, and then flour and put in a frying pan.
4. We fry on both sides over medium heat, turning over as ready.
5. The finished fish acquires a golden color and a delicious crust.

Pollock will gain a pleasant sourness if you pour lemon juice over it before frying.

How to cook fish in the oven?

Pollock is considered a diet fish, and therefore it is advised to eat to everyone who wants to get in shape. The protein of this fish is very valuable, but at the same time easy to digest. The main thing is to fry fish without fat. To cook diet pollock, we suggest using the oven, and topping up the dish with low-fat sour cream and onions.

The perfect complement to the fish will be fresh celery and parsley.

We will need:

• pollock fillet - 600 g;
• onions - 2 pcs.;
• sour cream - 200 ml;
• salt, pepper to taste.

We put the fish on a baking sheet, greased with vegetable oil. Salt and pepper. Lay onion on top of pollock pieces, cut into thin half rings, and fill with sour cream. We cover the fish with foil and put in the oven preheated to 220 degrees. Bake for 20 minutes. 5 minutes before readiness, remove the foil and let the fish brown. Serve with lettuce, cherry tomatoes and a large bunch of fresh herbs.

Simple appetizer - pollock fillet in batter

Fillet of pollock in batter is a great appetizer that always flies first and never bothers. The batter can be anything - on beer, on milk or sour cream. Choose your option, and we offer affordable kefir batter. This dough turns out to be airy, the sweet and sour taste of which perfectly harmonizes with fish.

Pollock: is it worth it to buy? Yes. It is very easily accessible, does not have many bones, which so often interfere with eating it with pleasure. Culinary recipes are easy with him, but there are simply no ways to cook fillet of pollock delicious. Also, recipes include the use of various methods of processing this fish and the presence of certain kitchen equipment. This means that everyone can choose the recipe they like based on their capabilities.

The advantage of pollock is also that it combines a low price and a high number of useful compounds. The product is recommended for those who want to follow a protein diet, small children, and also who have dietary restrictions due to health problems.

Useful cooking tips for pollock fillet

To make delicious dishes of pollock fillet, you must first properly disassemble it. So, the finished sirloin should not contain rib bones (they can be easily removed with a sharp knife), black film, fins and skin.

Better to steam. Why? Because it is precisely such a processing method that minimizes the loss of nutrients. In addition, cooked fish is a dietary product.

When choosing a method of roasting, one should pay attention to the fact that before frying the fillet it is necessary to brew in flour. This is done in order to reduce the loss of juice and thereby preserve the taste of the finished dish. Flour is used because the fillet itself is very tender, and other types of breading will not be combined with this feature of the fish.

How to cut pollock fillet: video

How to cook pollock fillet delicious in a pan with carrots and onions

You can cook the fillet in a pan with vegetables. The finished dish has a delicate, but more extensive taste than just fried portioned fillet slices, and read many more delicious recipes with marinated carrot and onion with pollock.

What products are needed:

onions - 2 pcs. large;

cow's milk - 1.5 tbsp .;

spices and seasonings (you can use salt and pepper, or you can choose special mixes); flour;

for frying:

vegetable oil;

carrots - 1 large or 2 medium;

fillet - 1kg.

How to cook:

Prepared fillet should be cut into pieces, grate with spices and roll in flour;

Fry in oil for several minutes, a crust should form on each side;

Onions and carrots should be cut after cleaning and put in a pan, lightly fry;

Place fillet on top of vegetables, pour milk over the dish and simmer over low heat for 40 minutes.

How to cook delicious pollock fillet in the oven

A tasty, and most importantly, unexpected way to cook it in the oven is barbecue. Yes, you can also make kebab out of this fish!

What products are needed:

olive oil - up to 3 tbsp. l .;

fillet - 350 g;

white loaf - 1 pc.;

rosemary - up to 1 tsp;

garlic - 3 cloves;

bacon - 100 g and wooden skewers for stringing.

How to cook:

Peel the garlic and crush it through a press;

Mix it with oil and rosemary;

Sliced \u200b\u200bfillet leave for a short time in this marinade;

Cut the baton into slices as large as the fish;

Cut the meat into strips. Better if they are thinner, but longer;

On skewers, alternately wear pieces of pollock and bread;

Wrap each skewer in strips of bacon;

190 ° С - at this temperature it is necessary to bake kebabs in the oven for 15 minutes, laid on a baking sheet on baking paper.

Ask the cook!

Couldn't cook the dish? Do not be shy, ask me personally.

How to cook pollock fillet delicious in the oven with carrots and onions

Baked dishes can be served at the festive table, you just need to decorate them with several sprigs of parsley. The adjacent vegetables add a piquant flavor to the dish.

What products are needed:

greens of fresh parsley;

tomato paste (concentrate) - 2 tbsp. l .;

vegetable oil; carrot - 2 pcs.;

pollock - 800 g;

garlic - 3 cloves;

water, but preferably broth - 50 ml;

onions - 2 pcs.;

How to cook:

Vegetables need to be peeled, and fry chopped;

Add tomato and stock, simmer until vegetables are cooked for up to 20 minutes (put spices in the end);

Chop the garlic as much as possible;

Grease a dish intended for baking, put a part of stewed vegetables, then pieces of fish, sprinkled with garlic and then the rest of the vegetables.

Seal the mold with foil;

220 ° С - at this temperature for ¾ hour you need to keep the dish in the oven;

Remove foil, garnish with parsley, serve.

How to cook pollock fillet delicious in the oven with mushrooms

A wonderful dish in the oven with mushrooms is obtained by baking in foil. A ginger recipe is described below:

What products are needed:

lemon - ½ pcs.;

garlic - 2-3 cloves;

fillet - 200 g;

dried dill;

ginger (root) - 1 pc.;

champignons - 7 pcs.;

onion - 1 pc.;

spices (salt and pepper).

How to cook:

Prepare fillets, mushrooms and vegetables for further processing;

Grate the fillet with spices and pour over lemon juice (half the fruit can be squeezed directly above the fish);

We chop everything else in thin strips, including squeezed lemon, except for mushrooms - you need to cut out the slices (keeping the shape of the mushroom);

Put all the components mixed on a piece of foil, wrap the edges;

Bake ½ hour, serve in foil.

Pollock fillet with potatoes in the oven

There is a potato in every house. When pollock also appears in the house, there is a desire to combine these two products. How to do this is described below.

What products are needed:

mayonnaise is not the fattest - 200 g;

boiled water - ¾ cup;

onion - 1 pc.;

potatoes (tubers) - 500 g;

salt - up to 1 tsp;

fish - 2 carcasses;

greens for serving;

seasoning - 1 tbsp. l

How to cook:

Peel and cut the fish into pieces;

Cut peeled potatoes into slices, onions - into strips;

Salt these ingredients and put in a baking dish;

In a deep dish mix seasoning with water and mayonnaise. Pour the products with this liquid;

200 ° С - at this temperature, keep the dish in the oven for 30 minutes;

Serve garnished with a sprig of greens.

Fillet of pollock in a foil in the oven with sour cream

The fish in the foil has a more juicy taste, since during the cooking process, such a liquid is not lost as with ordinary baking. The recipe for cooking in foil is presented below.

Products:

large onion - 1 pc.;

fillet - 400 g; spice,

salt and fresh herbs;

high fat sour cream - 150 g.

How to do:

Grate the fillet with spices;

Cut peeled onions into thick half rings;

Put fish on the foil, onion on top;

Grind greens and mix with sour cream (salt can be added). Put this mixture on top of the onion;

Close the foil tightly on all sides, at 180 ° C bake for about half an hour. Serve immediately after baking.

Pollock fillet with vegetables in the oven

Vegetables baked with fish will give it a special taste and aroma. How to cook it?

Ingredients:

onions and carrots - 2 pcs.,

vegetable oil;

tomatoes - 3 pcs.,

non-greasy mayonnaise - 100 g,

fillet - 0.5 kg;

hard cheese - 0.2 kg;

seasoning,

fresh greens.

How to cook:

Prepare a form - cover the bottom with baking paper;

Rinse all vegetables as needed - peel;

Chop onion and carrots and fry, cool;

Grate cheese, chop tomatoes, chop greens with a knife;

Grate the fillet with spices, put into shape;

On top - fried vegetables, then tomatoes, cheese, and at the end pour everything with mayonnaise;

200 ° C - at this temperature, bake the dish for half an hour. Sprinkle with fresh herbs to serve.

How to cook pollock fillet delicious in a slow cooker with mayonnaise

If the house has a crock-pot, the hostess, having become acquainted with her, is looking for recipes with her use.

Product List:

low-fat mayonnaise - 2 tbsp. l.,

as much sour cream;

vegetable oil;

medium tomatoes - 3 pcs.;

fish - 0.5 kg;

0.2 kg of cheese;

• lemon and fresh herbs for serving.

How to cook:

Pour the spices onto the fish, rub in with your hands, cut the fillet into pieces;

Slice tomatoes and cheese as well;

In a deep bowl, mix sour cream with mayonnaise;

In the slow cooker, set the “Baking” mode, pour a little oil, put the fish, spread it with sauce, and put tomatoes and cheese on top. Cook for 20 minutes;

Serve with a slice of lemon and sprigs of herbs.

Steamed pollock fillet in a slow cooker

Everyone knows that cooking in a slow cooker is quick and convenient. Steaming means cooking a diet dish. Read about how to cook such a dietary dish in a slow cooker.

What products are needed:

• fresh dill, preferably sprigs with seeds,

  water and spices.

How to prepare:

Pour water into the multicooker bowl;

Place a container for food on top;

Put dill on this container, it will give the dish an indescribable flavor;

Put fish on top, sprinkle with spices and set to “Steam” mode for 25 minutes;

1. How to cook pollock fillet delicious in batter

   Pollock in this way can be cooked both in the oven and in a pan. The main thing is to prepare the batter correctly, it can also be different. The recipe below provides for preparing this dish in beer batter.

   List of needed products:

   vegetable oil;

   • 1 tbsp. beer (draft);

     a pack of condiments “Hops Suneli”;

     5 tbsp. l wheat flour;

     pollock - 500 g.

   Cooking batter: mix beer with flour and eggs, stir until lumps disappear;

   Grate fish with salt;

   Dip it in batter and fry in oil until a beautiful crust is obtained.

   Pollock fillet in batter in a pan

   Classic batter is cooked in milk. To make the fish cooked in this way tastier, you need to marinate it first. How to cook it is described below.

   Products:

   • 0.5 l - milk;

     200 g of wheat flour;

     3 pcs. - eggs;

     500 g pollock;

     cooking oil and salt.

   Pickle the fish. To do this, cut the fillet into pieces, sprinkle with juice squeezed from lemon, combine with spices and leave for pickling for 20 minutes;

   In the meantime, you can cook batter. They prepare it this way: the eggs are mixed with milk, and then, whipping, they introduce flour, so that no lumps of unstirred flour are formed;

   Dip each pickled piece of fish in batter and fry in oil, the frying time will take about 7 minutes. It is important that the oil on which the fillet is laid out is hot;

   You can serve. How to do it? By applying a fantasy flight to each individual recipe.

   How to fry pollock fillet

   If there is no time or desire to cook something unusual, but there is still a product, you can simply fry it in a pan without any vegetables, cheese or batter. Even a child who stands at the stove for the first time will cope with such a recipe.

   Prepare the products:

   • pollock - how much is there;
   • salt and pepper;
   • flour - a little in a bowl;
   • oil for the pan.

   Cut the fillet into pieces of a convenient shape. Pour a little salt and just a little pepper into your hand, sprinkle with fish, and then grind spices over the entire surface of each individual piece.

   Heat the oil in a pan.

   1. Roll one slice in flour, it should stick on all sides.

   Spread the fish in flour in a pan and fry until a crust forms. When she appeared, turn the slice on the other side and fry the slice on the other side itself.

   here .

   Products:

   • Pollock fillet: calorie content

     Raw pollock fillet and steamed - 72 units, boiled - 79, fried - 127, in batter - 145, in cutlets - 150. This is a diet low-calorie product.