What can be prepared from one avocado. Avocado: how to eat it - the right recipes for cleaning and with what to eat

12.09.2019 Pasta, pasta, dumplings

Having acquired a green fruit that has tender flesh (if it is ripe) and a large bone, you should immediately ask yourself the question: “What can be made from avocado”? This fruit, which has an oval or pear-shaped shape, is brought to us from hot Africa, it has a green skin, and the oily flesh has a light nutty flavor. This product is designed for the amateur. Some claim that it is a tasteless muck, others can not imagine their diet without this fruit.

Information on how to cook avocados can be found everywhere: in literature, on the Internet, with advanced friends, etc. Here are some tips to help you get to know this strange fruit.

Choose ripe fruits, not too hard, but not too soft. If the skin cannot be pressed, the fetus is not yet ripe. If, when pressed, the finger deeply and easily enters the pulp, it is overripe. In a quality fruit, the skin should not crack, it cannot have dark spots. If such spots are present, then the fruit is not only overripe, but also rotted - what can be prepared from an avocado of this quality?

Usually our consumer is wary of products that are not ordinary, grown on domestic land. But sometimes you really want to try exotic, if only for the purpose of the experiment. I can’t guarantee that you will immediately like avocados. You need to get used to it, know how to cook avocados, and even come up with your own way to use it. When the use of this fruit becomes a habit, you will simply be sad without it. After all, you will be well versed in its ripeness, you will know exactly how to cook avocados and, collecting seeds, even want to grow your own small plantation.

To open the fetus, it is necessary to clean it. First make an incision along the diameter of the fruit with a sharp knife. Notch until the blade of the knife reaches the bone. Separate the two halves, twisting a little - this procedure is easy if the fruit is ripe. After walking carefully with a knife around the bone, remove it. After that, take half the avocado and make another not-so-deep cut from top to bottom. Gently pull the tip of the peel, it is easy to clean. Repeat the same procedure with the other half. Now the avocado is ready for further use in a variety of recipes.

Since avocados have long ceased to be exotic, many recipes have been invented for him. Most of them came from abroad, but there are those that came up with our mistresses.

To learn how to cook avocados, it is not at all necessary to look for complex recipes - just salt it, it will already be delicious. Sometimes a dietary product is used as a substitute for oil.

What can I make from avocado? Most often it is used in cooking. Having an unobtrusive, neutral taste, it is able to emphasize the taste of seafood. In addition to salads, the fruit is also sometimes stuffed.

Usually the product is used without heat treatment. It is added to a variety. It goes well with tomatoes. To get an original and tasty salad, it is enough to take one avocado fruit, a couple of tomatoes, dill, a little pepper and salt for those who like spicy dishes. Dress it all up with classic yogurt. This salad is very easy to prepare, however, tasty and nutritious.

I think that you are also interested in learning how to make avocados for a wide variety of sandwiches. Its use for this purpose may be limited only by your imagination. Even desserts, memorable and unique main dishes are made from this fruit. Avocado goes well with meat, pasta and fish. You can use it as a filling for pancakes or with caviar. Although it is still traditionally used in salads with exotic fruits, cheese, mushrooms, crab meat and shrimp.

Healthy food recipes: You can come up with countless recipes with avocados, but you need to do this, taking into account the features of this product.

Avocado Salads

Any salad is creativity. And you can come up with countless recipes with avocados. Just do it right taking into account the features of this product.

Therefore, before showing examples of the right salads, you need to understand the basic rules for their preparation.

Rules for creating salads with avocado

What should not be put:

Avocado salads are not seasoned with mayonnaise. And even sour cream. If fat is added to them, then only little olive oil.This is due to the fact that avocados are an extremely fatty product. 77% of its calories are consumed specifically in fat.And fat is not greased with fat. Oil should not be oily.

In addition to olive oil, the right dressing for avocado salad is natural yogurt. It is used in the preparation of sweet berry-fruit versions of the dish.

Which ingredients must be present:

So avocado is fat.

To make it tasty and healthy, fat is combined in dishes with proteins and carbohydrates. In this case, not easily digestible compounds are used as carbohydrates, but fiber-rich foods.
Avocados 2.6-15 times increase the ability of the human body to absorb carotenoids contained in foods eaten simultaneously with this fruit. Therefore, in avocado salads, they try to add bright ingredients filled with beta-carotene and other carotenoid antioxidants. These are tomatoes, mangoes, carrots, etc.

So, examples of salads:

Avocado Salads with Tomatoes

Tomatoes are one of the most common ingredients in avocado snacks.

With tomatoes and soft cheese

Ingredients:

1 avocado;
two medium sized tomatoes;
2 cloves of garlic;
100-150 grams of any soft cheese (mozzarella, fetaxa, feta cheese, Adyghe);
2 tbsp. tablespoons of lemon juice;
a small bunch of dill (or any other herbs);

Cut all the ingredients into small cubes. Chop the garlic, not crush it. Chop greens. Mix.

Add salt and pepper to taste. Season with lemon juice. Add a little olive oil if necessary.

From tomato and avocado with onions

The above recipe is often made less nutritious. To do this, the cheese in it is replaced with onions, usually red.

Ingredients:

1 avocado;
¼ onion heads;
2 cloves of garlic (optional);
2 tbsp. tablespoons of lemon juice;
greens to taste (go well with such a salad of oregano and cilantro).

A salad is prepared in two ways:

usually cutting and mixing all the ingredients;
and without mixing.

In the second case, tomatoes are placed on the dish, then onion and garlic, then avocado. Top with greenery. Salt, pepper, sprinkle with lemon juice and olive oil.

With tomatoes and cucumbers

This recipe is fully consistent with the previous one, except that it contains an additional ingredient - fresh cucumber.

With corn

Ingredients:

1 avocado;
one tomato;
¼ onion heads;
several branches of cilantro;
1 lime;
salt, black pepper and olive oil to taste.

Chop the onion. Dice avocados and tomatoes.

Mix the ingredients by adding herbs and seasoning the salad with lime juice. Salt and pepper. Add olive oil if necessary.

With pasta

Ingredients:

100 (in dry form) any short pasta - horns, shells, bows, etc .;
1 large tomato;
1 large cucumber;
1 avocado;
¼ cup olives;
¼ cup chopped soft cheese, preferably feta;
a small bunch of dill;
60-70 ml of olive oil;
3 tbsp. tablespoons of wine vinegar (can be replaced with apple or lemon juice);
1-2 large cloves of garlic;
1 tsp dry oregano (oregano);
¼ tsp of salt.

First, make salad dressing. To do this, mix olive oil, vinegar, chopped garlic, oregano and salt.

Then in a salad bowl we combine the cubes of tomato, cucumber, pasta and olives. Macaroni must be cooled, without traces of water on them.

We fill the salad with 2/3 of the prepared sauce and send it to the refrigerator for 4 hours.

We get it. Put avocado and dill cubes in the salad. Sprinkle with cheese. Pour in the remaining dressing. If necessary, add salt.

With quinoa and spinach

Ingredients:

½ cup dry quinoa;
1 avocado;
50 g of fresh spinach;
100-150 g tomato;
a bunch of green onions;
1-2 cloves of garlic;
2 tbsp. tablespoons of wine vinegar and salt, to taste.

If the pasta in the previous recipes we put in the salad completely cooled, then we will use quinoa with the heat of heat. It is important.

So, put the quinoa to cook.

And while it is preparing, chop the spinach. And put it in a bowl. Add the garlic passed through the press to the same place.

Put hot quinoa in a bowl of spinach and garlic. Mix. Hot quinoa will “melt” the garlic. And this will give the salad an extra flavor.

Add chopped onion and sliced \u200b\u200btomatoes. Salt and pour vinegar. Mix.

Lastly, add an avocado. And mix again. We clean for a while in the refrigerator.

Chicken Salads

Sandwich Chicken Salad

Ingredients:

1 cup diced boiled chicken breast;
1 avocado;
1 apple
¼ cup finely chopped celery root;
¼ cup chopped onion;
a small bunch of cilantro and / or parsley;
2 tbsp. tablespoons of lemon or lime juice;
salt, black pepper and olive oil to taste.

Put in a bowl all the ingredients except the herbs.

Mash avocado slices with a fork and mix. Add citrus juice, oil, salt and pepper. Sprinkle with fresh herbs and mix thoroughly again.

Classic Cherry Tomato

Ingredients:

1/2 boiled chicken breast;
½ cup cherry tomato, cut into halves;
¼ bulbs (preferably red);
1 small cucumber;
1 avocado;
a bunch of lettuce leaves (any);
1-2 cloves of garlic;
2 tbsp. tablespoons of lemon juice;
salt, black pepper and olive oil, to taste;
1 teaspoon Dijon mustard (optional).

Chicken, avocado and cucumbers cut into small pieces. Lettuce leaves to tear. Mix all the ingredients in a bowl. Add minced garlic.

Pepper, salt. Season with lemon juice and butter. Add mustard if desired.

Chicken Salad with Grapes

Ingredients:

1 small bunch of lettuce;
1 chicken breast (boiled);
2 stalks of celery;
250 g seedless grapes (preferably a mixture of green and red);
1-1.5 avocados;
2 tbsp. tablespoons of almond petals;
½ cup of natural yogurt or 2. tablespoons of lemon juice with the addition of olive oil;
½ teaspoon curry;
salt and black pepper to taste.

Mix all the ingredients. Salt, pepper, add curry. Season salad with yogurt or lemon juice with olive oil.

Seafood salads

With tuna and radish

Ingredients:

2 avocados (or 1 very large);
200 g canned tuna in its own juice (without liquid);
a few pieces of thinly cut radish;
a small bunch of green onions and parsley;
2 tbsp. tablespoons of capers (or green olives);
2 tbsp. tablespoons of lemon juice and olive oil to taste;
salt and black pepper.

Mix all the ingredients in a salad bowl. Salt and pepper. Season with lemon juice and olive oil.

With salted red fish and sesame seeds

Ingredients:

100 g of salted red fish (any);
1 teaspoon sesame seeds (mix black and white seeds in equal proportions well);
½-1 teaspoon of sunflower seeds;
1 avocado;
a small bunch of any green salad;
150 g cherry tomato;
a small bunch of fresh cilantro;
2 tbsp. tablespoons of lemon juice;
olive oil, salt and black pepper, to taste.

Mix pieces of avocado, red fish and lettuce. Season with lemon juice and butter. Salt and pepper. Sprinkle with chopped cilantro and seeds.

With shrimp and tomatoes

Ingredients:

¼ bulbs (preferably red);
2 limes and 1 tbsp. a spoon of olive oil;
400 g boiled shrimp;
1 tomato;
1 avocado;
1 small chili pepper, peeled from seeds (optional);
a small bunch of cilantro;
salt and black pepper.

For this salad dressing is done separately and in advance to enable the onion to marinate.

Finely chop the onion and fill it with lime juice along with olive oil. Salt and pepper. Leave at room temperature for 10-15 minutes.

All other ingredients are mixed in a salad bowl. Add dressing. Sprinkle with cilantro. If necessary, add salt and pepper.

With fried shrimp and corn

Ingredients:

4 cream tomatoes;
400 g fried shrimp;
½ large cucumber or one smaller fruit;
½ onion;
2 avocados;
1 cup canned corn;
1 small
a bunch of fresh cilantro;
salt, black pepper and olive oil, to taste;
juice of one lemon.

For this recipe, a dressing is also prepared separately and in advance. Grind cilantro. Squeeze citrus juice into it, salt and pepper, add olive oil to taste.

Then put all the ingredients in the salad bowl. Pour over the cooked sauce.

With mango and shrimp

Ingredients:

200 g of boiled shrimp;
1 mango
1 avocado;
2 tbsp. tablespoons of chopped fresh green cilantro;
½ large lime or 1 small citrus;
1 tbsp. a spoon of wine vinegar;
salt and pepper to taste.

Once again, we are separately preparing a dressing, bay crushed cilantro with vinegar, lime juice and olive oil. Peppercorns and salt to taste.

We mix mango, avocado and shrimp in a salad bowl. Pour the sauce.

Salads with other fruits and berries

With strawberries and feta cheese

Ingredients:

150-200 g of strawberries;
1 avocado;
1-2 tbsp. tablespoons of chopped walnuts;
100 g feta cheese;
1 tbsp. a spoon of apple cider vinegar and olive oil, to taste;
salt;
1 tsp dry tarragon.

First we make a dressing: mixes vinegar, oil. Solim. And add tarragon.

In a separate bowl, combine the slices of avocado and strawberries. Dress the salad. Sprinkle with chopped feta on top.

With strawberries and mangoes

Ingredients:

a bunch of any green salad;
1 small cucumber;
a small bunch of cilantro;
1 avocado;
1 mango
150 g of strawberries;
a handful of a mixture of nuts and seeds in sugar (and even better without sugar - so the salad will be much more useful);
2 tbsp. tablespoons of apple cider vinegar, salt and olive oil, to taste.

Mix all ingredients except nuts. Sprinkle with oil and vinegar. To salt. Mix. Sprinkle on top with nuts and seeds.

Mango Orange with Pineapple

Ingredients:

1 mango
1 avocado;
½ fresh pineapple (or 1 cup canned);
1-2 oranges;
100 ml of natural yogurt.

Mix the fruits. Season with yogurt. Allow to stand in the refrigerator for a while before serving.

Mint Raspberry Salad

Ingredients:

2-3 cups raspberries;
¼ cup of fresh mint leaves;
1 avocado;
1/3 cup chopped walnuts;
2 limes;
salt, optional.

Combine all salad ingredients in a bowl. Squeeze juice from the limes, and finely grate the zest of one citrus. Season salad with lime juice. Sprinkle with zest. Salt if necessary.

C papaya and pomegranate

Ingredients:

1 papaya;
1 avocado;
1 cup arugula leaves
¼ cup pomegranate seeds;
1 cup cherry tomato (preferably yellow);
1 lemon;
salt and black pepper, to taste;
2 tbsp. tablespoons of olive oil;
1 tbsp. a spoon of honey.

We prepare the gas station separately. Mix citrus juice, oil and honey. Salt and pepper. Beat well.

In the salad bowl we combine all the main components of the dish. Dress and serve immediately.

With grapefruit

Ingredients:

1 avocado;
1 grapefruit;
a bunch of any green salad;
¼ cup raisins;
2 tbsp. tablespoons of sunflower seeds;
1 lemon;
salt to taste.

We disassemble the grapefruit into slices, trying to clear them of the bitter white films. Mix all the ingredients of the salad. Season with lemon juice. Solim.

If the grapefruit is very juicy, then lemon juice can not be added.

Egg and avocado dressing for salads and sandwiches

You may have noticed that there are no eggs in any of the examples. Indeed, this ingredient is almost never found in avocado salads. Why?

Avocado is fat. Egg yolk is also pure fat. And fat is not added to fat.

Already individually eggs and avocados are a healthy salad dressing. Together, they form an almost perfect nutritional binding complex for many salad dishes.

Therefore, the usual salad of avocados and eggs is rarely prepared. Usually they are crushed together and they make something like pasta for sandwiches, which is also used for other salads as a dressing.

Ingredients:

1 avocado;
2-4 hard boiled eggs;
0-1.5 Art. tablespoons chopped onions (preferably red);
0-1.5 Art. tablespoons chopped green onions;
some greenery (usually put cilantro);
salt and black pepper, to taste;
lemon juice and olive oil in an amount that is palatable and necessary to achieve the perfect consistency of the mixture.

All ingredients are mixed in a bowl. You can crush avocados with a fork. And you can use a blender. Then the mixture will be more uniform and suitable for refueling.

These are the basic rules and examples of making healthy salads with avocados. Then your imagination comes into play. Cook with love!

Avocados are the fruits of American Perseus, an evergreen plant of the Laurel family. This is an exotic fruit, and it is important to know how to choose an avocado, how to eat it and what foods it combines with. Despite the fact that its second name is “alligator pear”, it has nothing to do with traditional fruits, except for external resemblance. Dishes with avocados are cold snacks, salads, sandwiches for every day or to the festive table.

How to choose an avocado

The taste of the fruit depends on the degree of maturity of the fruit. For those who want to cook an unusual dish based on an alligator pear, it is important not only to know how to eat the avocado correctly, but also to be able to choose it in the store.

High-quality ripe fruit can be distinguished by several signs:

Color is dark green. Too light a shade prepares for the immaturity of the avocado. Black fruits are unsuitable for consumption, they are ripe or spoiled. An exception is the California variety of avocado (Haas), whose peel is black.
The consistency is soft, when pressed on the fruit, a dent appears, which quickly smoothes out.
The stone is easily separated on the pulp. Before buying, you can shake the avocado: if the fruit is ripe, you will hear a knock.

If you choose between insufficiently ripe and overripe fruits, it is better to stop on the first option. Avocados should be stored at room temperature, and after a few days its skin will darken and the texture will become soft.

If you are going to cook an avocado not immediately after purchase, but after a few days, it is better to choose a light, unripe fruit. These fruits ripen quickly at home, but also quickly deteriorate.

It is worth trying in advance what kind of avocado tastes in order to understand which products are best combined with. Different varieties may have a different flavor. Ripe fruits resemble butter with a spicy herbal and nutty flavor. The fruit has a fresh taste, so few use it in its pure form without seasonings and sauces.

It is impossible to unambiguously determine what the taste of avocado looks like. Its consistency allows the use of pulp as various pastes, slices, and a component of main dishes. As part of different dishes, these fruits may have a different flavor, which depends on the taste of the main ingredient. In combination with sharp cheeses, bacon or salted fish, the avocado does not stand out, but gives the finished dish a soft, pleasant texture and originality.

What you need to know before cooking?

Before cooking, you must properly prepare the fruit. It is important to know in order to maintain its shape and not damage the pulp. From a ripe fruit, the peel is detached without effort, just pry it with a knife and peel the fruit manually. If it holds tight - it means that the avocado is not ripe, and it needs to be postponed for a while. After cleaning, it is necessary to get rid of the bone, it should also be easily separated from the pulp.

This cleaning method is suitable for slicing or making salads. Fans eat raw avocados or use it as a paste for sandwiches, it is not necessary to peel the peel. The fruit is cut in half, a bone is taken out, and the flesh is picked up with a knife or spoon.

Avocado Recipes

To cook an unusual main course, you need to know what the avocado is combined with and what foods are best served separately. This fruit is used in the daily diet, added to the festive menu in both cold and hot dishes.

The easiest way to serve is for those who know how to eat avocados in raw form, without seasonings or additives, or with them. There are several raw fruit recipes that are suitable for a homemade breakfast or dinner party, look original and have a pleasant taste:

Unpeeled fruit is divided into two equal halves, seasoned with salt, lemon juice or sauce to taste. The pulp is separated with a spoon from the peel and eat.
The fruits are peeled, a stone is taken out, cut into slices.

Sandwiches with avocados are suitable for both a light breakfast, and as a cold snack on the festive table. The pulp is spread on the toasts with a knife. It is better to add products that have a pronounced flavor, while the avocado will neutralize and soften the taste. Most often, the fruit is combined with bacon, red fish (salmon or salmon) omelette, various types of cheese and fresh vegetables. As a basis, you can use fresh or toasted bread or make rolls of pita bread.

There are many tips on how to make an avocado and how to eat it. Ripe fruits can be used as a side dish for various types of meat or poultry: beef, veal, chicken or duck. It should be remembered that it is a high-calorie and satisfying fruit, so the servings should not be voluminous:

Meat dishes with avocado can be seasoned with spicy or fruit sauces, add pomegranate grains.
Avocado pulp goes well with red fish (salmon or salmon). It is recommended to bake fish in the oven, divide into portions and season with sauce. Avocados are served separately in the form of slices.

There are a huge number of hearty salads based on avocado pulp. The main ingredients are fresh herbs, various types of meat and red fish, sharp cheeses (feta, feta cheese) or omelette. Products can be safely combined, add seasonings, sauces, and herbs to salads to taste.

Those wishing to understand what an avocado is and how it is eaten should buy one fruit and try it. The taste of ripe fruits is quite specific, albeit unobtrusive, and few people remain indifferent to it. Avocado is an unusual fruit, and its presence can turn an everyday dish into an exotic delicacy. The only caveat is that you need to choose a ripe enough, but not overripe fruit.

How many avocados can be consumed per day?

Fans of ripe exotic fruits are interested in how many avocados you can eat per day. The calorie content of 100 g of this product is 245 kcal, which is equivalent to an equal amount of lean meat. Those who are prone to rapid weight gain should refrain from excessive use of avocados. It is better to limit yourself to one average fruit per day, combining it with whole grain bread or adding to salads with fresh herbs. The fruit quickly satisfies hunger, but after a few eaten fruits, a feeling of heaviness appears.

Avocados are leaders among fruits in terms of fat content, but fats are easily absorbed and saturate the body with essential vitamins and amino acids. It is approved for patients with diabetes, because it contains sugar in very small quantities.

How to eat avocado - video

The beauty of avocados is that culinary specialists with any level of experience can prepare dishes from it. There are many recipes for guacamole (avocado) and the only thing you need to know for their successful implementation is a few simple rules.

How to choose an avocado

The fruit must be ripe, not too hard, but not too soft. If the skin is not pressed through, the fetus is not ripe, if it is pressed too lightly and deeply, it is overripe. The peel should also not break, there can be no dark spots on it, if there are spots, most likely, the avocado is not only overripe, but also rotted.

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How to peel an avocado

Incise the fruit along and rotate the halves in opposite directions, while separating them. If they are separated from each other with difficulty - the fruit is immature. Next, you need to remove the bone and scrape the pulp with a teaspoon.

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Avocado and company

In South and Central America, where avocados were prepared long before the advent of Europeans, the main success in the preparation of this fruit is considered to be the combination of the oily-nutty taste of the fruit and additives, and the sharper the contrast of guacamole flavor and supplements, the tastier.

Everything is made from avocados, from soups to cakes, but the most popular dish in the world is Mexican guacamole.

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Main rules

Instead of overripe, it is better to buy an unripe avocado, and let it ripen at home at room temperature, and not in the refrigerator.

Avocado dishes cannot be prepared in advance; they must be eaten immediately after preparation.

If the avocado dish is not served immediately, a stone is left in it so that the pulp of the fruit does not darken. For the same purpose, lemon juice is added to salads - the more, the tastier.

In order to fully enjoy the exquisite taste of guacamole, it is prepared only with natural seasonings, without preservatives and substitutes. Household appliances, blenders and mixers are not recommended.

The main guacamole recipe consists of only a few products: mashed avocado pulp, lime juice, herbs, chopped chili (in the original variety is blanched) and salt.

It can be diversified with the help of additional products:

hearty - with bacon fried in cubes;

exquisitely - with crushed blue cheese;

unusual - with tuna in its own juice;

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Tri-color Guacamole

Ingredients:

1 tomato or ½ tbsp. pomegranate seeds

1 medium onion

juice of half lime or lemon

chopped fresh or ground chili

Mash the pulled from avocado with a fork until mashed, but in order to feel separate pieces. Squeeze the juice from the lemon into it. Add finely chopped onion, diced tomato or pomegranate seeds. Salt and sprinkle chili to taste. You can add a spoonful of olive oil. Stir and garnish with a slice of lemon.

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Pueblo guacamole

Ingredients:

1 orange or grapefruit

1 red onion

1 tbsp. l olive oil

juice of half lime or lemon

¼- 1 pod of fresh chili

Cut 2/3 avocados into thin slices, mash the rest. Cut the orange into slices, peel them. Cut the onion in semicircles. Beat lemon juice, butter, chopped coriander, chopped chili, salt. Place lettuce or leaf lettuce in a salad bowl, over the fruits and onions, pour over the sauce.

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Festive guacamole

Ingredients:

1 tbsp. l red caviar

2. Art. l sour cream

juice of half lime or lemon

ground black pepper to taste

Cut the avocado in half and, without damaging the skin, pull out the bone and scrap the flesh. Skins save. Cut the pulp into cubes, knead a little. Add caviar to the pulp, pour sauce with sour cream, lemon juice and black pepper, mix. Fill the skins with a mixture, garnish with a slice of lemon on top, eggs and chopped herbs.

In Russia, avocados are known as not an outlandish product, but as an ingredient for the preparation of various dishes and snacks. As soon as he was not called: agacate, aguacate, alligator pear. The fruit grows on a tall tree, and its properties have a beneficial effect on the circulatory system: it prevents the formation of cholesterol in the blood.

What is avocado and how to eat it

How to eat avocado? Exotic fruit is eaten ripe. This is the only way to saturate the body with all the vitamins that it contains. When buying, pay attention - did he lie for a long time? The fruit is sold in stores in the fruit / vegetable or department with exotic products. Many are interested in the question of how to eat avocados. Very simple, you just have to cut the fruit in half and take out the bone.

How to choose an avocado

Agate fruits are brought to the country and regions from Mexico, Israel, and Spain. To deliver fresh produce to stores, they are often ripened unripe. How to choose an avocado? The first thing to do is to crush the fruit with your fingers. If it is hard, the avocado is immature. In this case, the fruit must be left to ripen at a temperature of 25 degrees. The soft surface of the fruit, dark spots, dents, indicate the unsuitability of eating. The correct avocado size is up to 10 cm.

With what to eat

The fruit has no characteristic taste, and this is its advantage. It goes well with other products. How to eat avocado? There is agate like an apple, i.e. a separate product is considered not too appetizing, so you can make an exotic sandwich. Grate, add cheese and garlic, season with mayonnaise or cut slices of salmon and lay in plates - first fish, then strips of avocado.

Can I eat raw avocados?

Agakat is eaten correctly in its raw form. A fancy green fruit can be prepared in a variety of ways: grate, chop, add to pancakes, eat with meat products. In all these recipes, avocados are eaten raw: they cut, take out a bone, and peel them. Raw fruit is added to salads. An excellent recipe is the preparation of avocado broth.

How to clean

If you want to try an exotic fruit, you need to clean the avocado. Forget about how to peel a banana - agate does not need to be peeled first, then cut. Unrefined avocados are easier to chop. After you wash the fruit, you need to cut the fruit in half, discard the bone, and remove the pulp with a spoon.

What to cook with avocado

How to use avocado? From a strange fruit you can quickly cook a wide variety of foods. Dishes with avocados are motley: guacamole (Mexican appetizer), tortilla. You can cook stuffed avocados, chop it in sushi, add instead of eggs to cocktails. How to cook a culinary sensation? Make an exotic sauce!

Appetizer

Recipe 1. Beet and Avocado Millefeuille

Servings Per Container: 2.
Purpose: cold appetizers.
Cuisine: Georgian.

An avocado appetizer recipe with a photo can help out at the right time. Folic acid in this dish improves protein metabolism. Beetroot contains a complex of minerals: potassium, chlorine, sodium and magnesium.

Ingredients:

beets - 2 pcs.;
agate - 1 pc.;
fat-free yogurt - 1 can;
vegetable broth - 100 ml;
parsley - 1 bunch;
lime juice - 1/2 pcs.;
salt to taste.

Cooking method:

Boil beets, peel agate, grind.
Squeeze the juice from the lemon and add half the broth with yogurt.
Cut beets into slices.
Grind greens with a blender, adding the remaining parts of the broth and yogurt, salt.
Millefeuille dish build floors.

Recipe 2. Avocado appetizer

Cooking time: 10 minutes.
Servings Per Container: 4.
Calorie content: 48 kcal per 100 g.
Purpose: appetizer.
Cuisine: Georgian.
Difficulty of preparation: easy.

Useful dressing can often be eaten instead of bad fast foods. Exotic agacata food is eaten with croutons, slices of bread. A vegetarian appetizer looks festive even on an everyday table. Perfect for chicken stock, can be decorated with a sprig of parsley on top.

Ingredients:

natural soy sauce - 2 tsp;
olive oil - 4 tsp;
lemon juice - 2 tsp;
agate - 1 pc.;
ground pepper - 1/4 - 1/2 tsp.

Cooking method:

Make a mixture of spices.
Peel agate, split into two halves.
Put each one on a board and cut across to make slices.
Pour well with a mixture of lemon juice, soy sauce and olive oil.

Soup

Cooking time: 1 hour.
Servings Per Container: 2.
Calorie dishes:
Purpose: diet
Cuisine: Georgian
Difficulty: easy

Who said that a diet should be strict or not tasty? Make your choice towards a wholesome dessert. It would be better to eat soup with avocado and feel a great alternative to the languid process of losing weight. With such a delicious dish, you will not notice when the diet began. It is better to choose only olive oil, it is healthier and has fewer calories.

Ingredients:

chicken breast - 200 g;
bell pepper - 1 pc.;
olive oil - 30 ml .;
salt to taste;
onion - 2 heads;
hot pepper - 1 pod;
water - 1.5 l .;
agate - 5 pcs.;
lemon juice - from 1 pc.;
coriander to taste.

Cooking method:

Put the meat into small pieces into a pot of water.
Put on medium heat and cook meat for half an hour.
Cut pepper and onion in half rings. Put in the broth.
Take out the meat.
Bring the vegetables to a boil, put the pulp of agacata, pour the juice with coriander (10 min). To grind.

Cooking time: 30 minutes.
Servings Per Container: 3.
Calorie content: 54 kcal per 100 g.
Purpose: first courses.
Cuisine: Georgian.
Difficulty of preparation: easy.

Guests will remember an unusual dish for its green color and delicate taste. Vegetarian soup contains fats, protein, vitamins C, D, group B. There is practically no sugar. It is excellent for baby food. Quickly prepared broth will replenish energy, saving it for the whole day.

Ingredients:

avocado - 1/2 pcs.;
chicken stock - 0.5 l .;
potatoes (medium) - 160 g;
lemon juice - 2 tbsp. l .;
dill - 50 g.

Cooking method:

Diced potatoes put in the broth (0.4 l).
Allow to boil and cook for 20 minutes.
Pour the chopped agate with lemon juice and pour 0.1 l of broth. To grind.
Add chopped greens to the potato broth.
Grind with a blender to a puree consistency.
Put the avocado puree mixed.
Cook for 3 minutes.

Salads

From orange

Cooking time: 15 minutes.
Servings Per Container: 2.
Calorie content: 50 kcal per 100 g.
Destination: for breakfast.
Cuisine: Georgian.
Difficulty of preparation: easy.

What will happen if in a fresh salad combine two delicious fruits - agate and citrus fruits? Avocado in salads is combined with a more pronounced taste, and if you add pine nuts, you get a whole feast. Fennel is an umbrella pharmaceutical dill, in online stores it costs about 35 rubles. The recipe below describes a quick way to cook an unusual product.

Ingredients:

oranges - 1 pc.;
agate - 1 pc.;
fennel - 1/2 pcs.;
green salad - to taste;
lemon juice - to taste;
sea \u200b\u200bsalt - a pinch;
ground black pepper - to taste;
pine nuts - 40 g.

Cooking method:

Thinly chopped fennel, agate and orange, pour lemon juice, sprinkle with salt.
Put on a plate as follows: lettuce, fennel, orange with avocado.
Mix everything, add pepper and nuts.

With salmon

Cooking time: 20 minutes.
Servings Per Container: 3.
Calorie content: 55 kcal per 100 g.
Destination: for dinner.
Cuisine: Georgian.
Difficulty of preparation: easy.

What to do to the person when he comes home tired. Find a quick recipe in advance with a photo “How to Eat Avocados”. Salad with agate and salmon will complement the diet for the whole day. Regular consumption of fish compensates for the deficiency of phosphoric acid, useful for the skeleton. Agate can be cleaned and eaten: pulp has a beneficial effect on the liver. Salad goes well with cherry tomatoes.

Ingredients:

agate - 1 pc.;
slightly salted salmon - 200 g;
feta cheese - 100 g;
eggs - 3 pcs.

Cooking method:

If you took agakat with a peel, then you need to peel the fruit.
Crumble cheese.
Boiled eggs are divided into yolks and proteins.
Grate the yolks, cut the proteins into cubes.
Finely chop the fish.
Put in a salad plate agakat, cheese, fish, egg contents.
Lightly salt and pepper, adding mayonnaise.

Cook according to other recipes.

How to make avocado sauce

Cooking time: 15 minutes.
Servings Per Container: 1.
Calorie dishes: 180 kcal.
Purpose: sauces.
Cuisine: Georgian.
Difficulty of preparation: easy.

How can yummy come about if the fruit itself is tasteless? How else can! Avocado sauce is easy and simple to make, and it can be served with any dish. You can spread bread instead of butter or emphasize the extraordinary taste of a not very tasty dish. The bright color of the sauce beautifully decorate ordinary food.

Ingredients:

avocado - 1 pc.;
garlic - 1 clove;
cream 10% - 3 tbsp. l .;
vegetable oil - 3 tbsp. l .;
chili pepper - to taste;
lemon juice - 1 tbsp. l .;
salt to taste.

Cooking method:

Cut the fruit into two parts, remove the bone with pulp, chop.
Add lemon juice and other ingredients.
Grind and pour into a saucepan.

Vegan to Pasta

Cooking time: 15 minutes.
Servings Per Container: 2 Persons.
Calorie dishes: 199 kcal.
Destination: Vegan.
Cuisine: Georgian.
Difficulty of preparation: easy.

Tired of fatty dishes for dinner? Cook spaghetti with hearty avocado cream sauce. Salad color favorably emphasizes a delicious dish. Creamy fruit pulp with lemon acidity - what could be tastier?

Ingredients: