CHEMICAL COMPOSITION AND ANALYSIS OF NUTRITIONAL VALUE

Nutritional value and chemical composition "Black currant".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

The energy value Black currant  makes 44 kcal.

• Glass of 250 ml = 155 gr (68.2 kcal)
• A glass of 200 ml = 125 g (55 kcal)

Main source: I.M. Skurikhin and others. The chemical composition of food. .

** This table shows average rates of vitamins and minerals for an adult. If you want to know the rules taking into account your gender, age and other factors, then use the application "My healthy diet."

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USEFUL PROPERTIES CURRANT BLACK

Black currantrich in such vitamins and minerals as: vitamin C - 222.2%, potassium - 14%, silicon - 203%, cobalt - 40%, copper - 13%, molybdenum - 34.3%

The useful black currant

• Vitamin C  participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. The deficiency leads to friability and bleeding of the gums, nasal bleeding due to increased permeability and fragility of the blood capillaries.
• Potassium  is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses, pressure regulation.
• Silicon  as a structural component in the composition of glycosaminoglycans and stimulates collagen synthesis.
• Cobalt  part of the vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper  part of enzymes with redox activity and participating in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and the skeleton, the development of connective tissue dysplasia.
• Molybdenum  It is a cofactor of many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

The nutritional value  - content of carbohydrates, fats and proteins in the product.

Nutritional value of food  - a set of properties of the food product, in the presence of which the physiological human needs for the necessary substances and energy are satisfied.

Vitamins, organic substances that are needed in small quantities in the diet of both humans and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. A person’s daily need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or when processing food.

Any gardener, knowing the importance and benefits of berries, seeks to plant on his plot immediately, a gooseberry and a currant bush. It is difficult to find a simpler source of vital elements, allowing to strengthen the immune system and prevent the development of many diseases. Among other berries, black fruits are distinguished by a rich taste and aroma, which makes their use in cooking more successful.

How many calories in black currant

Black currant is a seasonal berry, therefore its use is advisable fresh. So the berries will bring more benefits to the body. When harvesting fruit for future use, preference should be given. deep freeze without added sugar, because in this case the berries will lose a minimum of their beneficial properties and their range of application will be much higher than that of sweet preservation, suitable only for baking and confectionery.

Excessive berries can cause an allergic reaction, therefore it is very important. do not exceed acceptable standards. Fruits of black currant are not recommended to be eaten daily, nutritionists advise to use red and sour berries a maximum of twice a week, because a significant amount of food acids can negatively affect the state of the tooth enamel.

Recipes and calorie some dishes with this berry

Shrub berries are well combined to taste with other sour and sour-sweet fruits and berries, which causes many possible recipes tonic drink and nutritious dairy, fruit and fruit and vegetable cocktails. Since fruits contain about 24% of dietary fiber, dishes with the addition of black currant berries perfectly satisfy hunger and saturate with energy.

Black currant smoothies with kefir

•   (1 piece);
•   low fat (2 cups);
• sugar (3 dessert spoons);
• fresh years of black currant (120 g).

Berries need to pre-rinse under running water and drain in a colander. All components are placed in a bowl for a blender and whisk until a uniform consistency. Cocktail before serving, you can decorate, sprinkle with ground cinnamon (on the tip of a knife). The calorie content of the drink is on average 97 kcal / 100 g. At will, you can add 1 dessert spoon, then the energy value will increase by 35-40 kcal.

Cottage cheese casserole with fresh berries of black currant

•   (75g);
• sugar (25 g);
• black currant, fresh (100 g);
• salt on the tip of a knife;
• two packs of cottage cheese 200 g each;
•   (2 pcs).

Separate the whites from the yolks. Beat the whites with salt in a lush, cool foam, rub the yolks with sugar, add cottage cheese, semolina, berries and mix. Gently mix the protein mass and put the whole mixture on a greased form. Bake at 180 degrees for 35-40 minutes. The food value of the casserole is approximately 142 kcal / 100 g.

Fruit Jelly

In order to prepare a tasty and refreshing jelly, you will need the following products:

• liter of boiled water;
• cherry (75 g);
• blackberry or raspberry (75 g);
• gelatin (2.5 tsp);
• strawberries (75 g);
• black currant (75 g);
• low-fat cottage cheese (450 g);
• milk (half a glass);
• sugar (3 tablespoons).

Gelatin should be melted over low heat in the specified amount of water, sprinkle with sugar or sweetener, milk and wait a minute to remove the pan from the heat. When the liquid has cooled add cottage cheese, constantly stirring the mixture and beat with a mixer. Rinse berries, dry with a towel and add them to the curd-jelly mass. Quickly mix and spread into molds that need to be removed in the refrigerator for 7-9 hours until the jelly solidifies. Ideal for cupcakes. Before serving, jelly can be decorated with a leaf or lemon balm.

Berry porridge

•   (70-75 g);
• milk (half a glass);
• cocoa powder (half a teaspoon);
•   (at the tip of the knife);
• vanillin (half pinch);
• black currant (75 g).

Boil the oatmeal in water and remove from the heat, pour in the milk, add cocoa powder, cinnamon and vanilla. Mix thoroughly. Put on the fire and boil for another 2-3 minutes. Before serving, add fresh berries. This breakfast can be supplemented with mint and berry drink. Caloric value of 100 g of porridge is 67 kcal.

Strawberry-currant jelly

• food gelatin (1 sachet = 50 g);
• fresh currant berries (350 g);
•   classic (600 ml);
• strawberry confiture (45 g);
• water (1000 ml).

Gelatin pour cold water and leave for an hour to swell, then heat over medium heat, without boiling. Turn currants and strawberry jam into mashed potatoes and heat slightly, combining with half the gelatin substance. In the second part with constant stirring, add the yogurt and allow the mixture to cool slightly. Put the yoghurt mass in half molds and let it harden for half an hour, put fruit on top. If desired, you can make a striped jelly of 4 or more strips. Calorie dessert is 63 kcal / 100 g.

Chemical composition, nutritional and energy value of black currant

Every person has a daily rate of use of nutrients. We receive and assimilate them with food and water. It is these substances - the key to the proper operation of our body and well-being.

% of daily need, shown in the tables, is an indicator indicating how many percent of the daily value in the substance we will satisfy the needs of the organism by eating 100 grams of black currant.

Half a cup of fresh berries covers 2,7 %   from the daily needs of the body for energy.

What are the composition of black currant contains vitamins and elements?

Black currant - the record for content ascorbic acid. Its content in fresh berries is 5-6 times more than in, and several times higher than in fruits.

The quick answer: Black currant calories - 46 kcal per 100 grams. Read more about the benefits of berries for effective weight loss, see below.

Black currant helps to strengthen the immune system, the treatment of atherosclerosis and the fight against colds infections. Also, the berry is effective in losing weight. It contains a minimum amount of calories and helps burn fat because of the high concentration of vitamin C.

Energy value of black currant

Ripe fruits are very rich in vitamins, trace elements and beneficial substances. It contains vitamins: A, B, P, E, K. Large quantities contain fruit sugar, pectins, phosphoric acid, potassium, iron, essential oils and phosphorus.

If you eat about twenty blackcurrant berries during the day, then the daily dose of vitamin C in the body will be completely consumed.

The energy value of black currant - 46 kcal per 100 grams of fruit.

1. carbohydrates - 13.3 g;
2. proteins - 1.5 g;
3. fat - 0.42 g.

A large percentage of fiber in fruits allows you to quickly feel the feeling of fullness, which naturally limits the amount of its single consumption. Sugar substitute can serve as currant jam. Both black and red currants will do.

Due to the high content of vitamin C, several times more than in lemon, the fruit and currant juice helps to burn calories during exercise. All these positive factors actively contribute to weight loss or maintain it at an acceptable level.

In the berries are easily digestible sugars, such as glucose and fructose, having a low calorie content. They are also rich in citric and apple acids. Due to the high composition of vitamin B, eating currant berries actively promotes skin regeneration.

Many people want to know the caloric content of black currant in a frozen state or with various methods of cooking. Then see the table below.

Good for slim figure

Black currant is rightly the product of diet and healthy nutrition. It stimulates the enhancement of immunity, strengthens the body, helps to resist colds.

Berry is actively used for the prevention of diseases:

• of cardio-vascular system;
• cancers;
• early onset diabetes;
• vision problems;
• increased intelligence in patients in old age;
• liver and kidney disease;
• respiratory diseases;
• atherosclerosis.

Currant fruits contain substances that have antioxidant, anti-inflammatory and disinfectant effects. Juice has an excellent action to restore the internal forces of the body, weakened after illness or surgery.

A decoction of the berries is used for:

• gastritis;
• anemia;
• hypertension;
• severe coughing;
• bleeding gums;
• angina.

When frozen or heat treated, the berries do not lose their beneficial properties to a greater extent, which makes products from this berry an indispensable product for home use.

Tea brewed from the leaves of black currant, has a general firming, invigorating, anti-inflammatory, diuretic. Infusion is prescribed as a weak laxative, with bleeding and as a diaphoretic.

Due to the large amount of ascorbic acid and pectins, it actively contributes to the removal of radioisotopes from the body. This property of the fruit is used in the diet of workers working in hazardous production, especially with a high radiation background.

With all the advantages of black currant, there are also contraindications to its use:

1. Prolonged use of the fruit helps to increase blood clotting.
2. It is also not recommended to use blackcurrant with a stomach ulcer, a violation of the acidity of the stomach, with gastritis.
3. You can not eat berries and blackcurrant juice after a heart attack or stroke.
4. In children, allergies are possible, but in limited quantities, the juice increases hemoglobin.
5. During pregnancy, it is better to refrain from adding to the diet of black currant in any form.

Currant based diet

The fruits of the currant are actively used in low-calorie dishes and diets for weight loss.

In most cases, four-currant diet is recommended. In addition to currants, the diet should contain foods with proteins, fats and carbohydrates. They use eggs, yogurt, greens, milk, white chicken meat, olive oil.

If there are any contraindications, then as an alternative, you can replace the four-day diet with a curd-fasting curd unloading day.

When losing weight, you can use both black currant, red and white. If there are no specific indications and taste preferences, then it is possible to alternate by day different types of currant fruit, sometimes including a mixture of all three species in the diet.

Without fail, before you start a currant diet, you must consult with a dietitian. Because of the fairly low carbohydrate content in the berries, this diet is difficult to tolerate, and you need to be prepared for this.

Currant - the most valuable shrub berry family. In terms of planted area, it occupies one of the leading positions. The height of the bushes is more than 1.5 meters, which significantly exceeds the wild type of berries. The most common red and black currants. The main difference is the color of the fruit. What is the calorie currant? So.

The composition and caloric content of black currant

First things first. The most popular currant is black. Vitamin C is present in an impressive amount. In 100 g of the berry, several times more ascorbic acid is contained than in orange.

Currant contains glucose and fructose. It is rich in malic and citric acid. In the berries there is a fatty acid - Omega 3.

The calorie currant will be discussed later. First you need to consider its composition. In ripe berries are present:

1. Vitamins C, E, D, P, K and B.
2. Carotenoids.
3. Essential oils.
4. Tannins.
5. Magnesium, potassium, manganese, iron, phosphorus and other elements.

The leaves of currant have positive qualities, due to their special composition. They contain vitamin C, volatile production, essential oil, as well as magnesium, silver, manganese and lead.

Caloric content of black currant per 100 g of berries is 63 kcal. The nutritional value of black berries is higher than red and white.

Medicinal properties of black currant

Currant, due to its special composition, has the following positive qualities:

• Berry is a source of vitamins, it is used for avitaminosis, gastritis with low acidity and intestinal pathologies.
• It is necessary to eat blackcurrant with high blood pressure, anemia and radiation damage.
• Normalizes the heart and blood vessels.
• Increases immunity and treats colds.
• Reduces blood glucose levels.
• It improves the appetite and normalizes the metabolic process.
• It has anti-inflammatory, pathogenic and diuretic properties.

Berries and leaves of a plant possess medicinal properties. Of them prepare a delicious tea, which has a tonic effect. For therapeutic purposes, widely used decoction of currant leaves. It can be used for bleeding, metabolic disorders, as a laxative and diaphoretic.

Blackcurrant jam and juice

Blackcurrant jam is pleasant for its taste both in children and adults. It is brewed in summer, when a large number of berries ripen on the plant. To do this, take the fruits and sugar in a 1: 1 ratio. There are recipes not only currant jam. But also jam.

Black currant calorie per 100 grams is 63 kcal. And in a boiled state - 229 kcal.

It is intended for the prevention and treatment of colds. Due to the properties of jam, it can strengthen the immune system and accelerate recovery.

To preserve the healing properties of black currant, it is ground with sugar in a ratio of 1: 2 (2 kg of granulated sugar should be prepared for 1 kg of berries). Placed in a pre-prepared glass jars, and stored in the refrigerator.

The calorie currant with sugar is several times higher than that of the berries themselves. This, of course, is not surprising.

Currant juice is an excellent antiseptic, it is used for gargling with tonsillitis and oral cavity during stomatitis. Before use, mix half a glass of drink and the same amount of water. If a cough occurs, you can drink the juice, add sugar or honey to it before use.

Healing qualities of black currant leaf

The leaves of black currant are present:

1. Essential oils.
2. Tannins and phytoncides.
3. Antioxidants.
4. Mineral substances (manganese, sulfur, copper, silver and others).
5. Vitamin C.

The leaves of black currant calorie per 100 g is 1 kcal. Thanks to the beneficial substances that make up, they have:

• Laxative properties.
• Diuretic and cleansing action.
• Toning and antiseptic qualities.

Most often, decoctions, infusions and teas are made from the blackcurrant leaf. Which can best help in the treatment of various diseases and pathological conditions.

It can be used for such diseases:

1. With anemia, asthenia and vitamin deficiency.
2. For the destruction of pathogenic microflora of the stomach and intestines.
3. For the treatment of skin in the form of baths and masks.
4. For the removal of oxalic and uric acid in gout and rheumatism.
5. When viral infections to strengthen the immune system and the destruction of pathogens.
6. When kidney disease (cystitis, pyelonephritis) as a diuretic.

For older people, the constant use of currant leaf infusion will help strengthen the heart and blood vessels. And also warns of sclerosis, and support the work of the brain.

The composition and caloric content of red currants

• Vitamins A, groups B, PP, C, N.
• Pectin.
• Unsaturated fatty acids.
• Iron, potassium, phosphorus, calcium, magnesium.
• Beta carotene.
• Alimentary fiber.

Due to the unique composition of the berries, they are widely used in the treatment of various diseases and in cooking. The red currant calorie per 100 g is 43 kcal. Despite its lower nutritional value, the berries have truly healing properties.

Useful qualities of red currant

Next moment. The red currant calorie lower than black. But this absolutely did not affect its medicinal properties:

1. Positive effect on the state of the heart and blood vessels. Currant brings great benefits to the circulatory system of the body.
2. Berry is able to enhance immunity due to vitamin C and beta-carotene.
3. Improves visual acuity.
4. It gives people strength and energy. This quality of berries is used by athletes to restore the body after exercise.
5. It improves the appetite and normalizes digestion. Eliminates constipation.
6. Prevents cancer.
7. It has antidiabetic properties. Berry reduces blood glucose.
8. Able to normalize hormones.
9. It has anti-inflammatory properties. The plant can be helpful in treating diseases of the upper respiratory tract.
10. Berries will help get rid of excess weight.

Red currant improves the health of the body in many pathologies. And accelerates recovery.

Red Currant Juice

For the treatment of diseases not only berries are used, but also juice from them. It is obtained from the juicy fruits of currants by spinning. Then the juice is pasteurized, and it can be stored until the next harvest.

The drink is used to treat patients who have a fever due to the disease. It reduces fever and removes the inflammatory process.

Juice improves appetite, normalizes the bowels and promotes better absorption of food. It can be used for the treatment and prevention of stones and sand, which are formed in the kidneys.

Red currant leaves

In addition to the fruits in medical practice is often used, and currant leaves. They have many healing properties. The leaves of currant calorie per 100 g is 1 kcal.

For the treatment of beriberi make a special infusion. For its preparation 2 tbsp. spoons of raw materials must be poured hot water. Put the infusion in a water bath for a quarter of an hour. Consume 50 ml for 5 days.

For the treatment of cystitis 50 g of raw materials pour a glass of boiling water. Insist on for 3 hours. Strain and take 50 ml 3 times a day after a meal.

To obtain the diuretic effect of 20 g of raw material you need to pour 200 ml of hot water. Insist until cool. Drink 30 g of broth three times a day.

The healing properties of red currant juice and its excellent taste will help in the treatment of many diseases and are suitable for quenching thirst. The result is a great drink.

Currant is a unique plant with positive characteristics. Thanks to its berries and leaves, it is possible to effectively reduce the symptoms of many diseases and pathological conditions. Currant is widely used not only in medicine, but also in cooking and cosmetology.

Currant can be called one of the most valuable berry bushes. In terms of planting area, it significantly exceeds all berry crops.

Shrubs of fruit currant have a height of one and a half meters, which is several times higher than its wild short-growing mother.

The fruitfulness index of the fruit bush is twenty years.

However, in most cases, after ten years, its yield decreases, branches dry up, small basal shoots appear, the fruits decrease in size.

Composition

The most popular among the people is black currant. Its fruit is an edible berry with a glossy peel, dark purple or greenish color. It is especially known because of the high content of vitamin C: one hundred grams of black currant fruit contains four times more ascorbic acid in comparison with orange.

Currant is also famous for being a valuable source of easily digestible sugars: fructose, glucose, citric, malic and other organic acids. In addition, its fruits have a rare fatty acid - Omega 6. It can only be obtained from a small amount of food.

Ripe fruits contain sodium, phosphorus, calcium, magnesium, iron, manganese. The content of potassium currant exceeds the banana four times. It also contains B vitamins (B6, B5, B3, B2, B1), which help with insomnia, eliminate depression, improve the appearance of the skin, and fight fatigue. Vitamins E and D, which are also found in these berries, are excellent prophylactic agents against aging skin.

Red currant fruit contains more vitamin P than black berry. However, its greatest value lies in the presence of serotonin and coumarin. The latter is a substance that fights increased blood clotting. Serotonin is used to prevent the onset of cancer.

White berries contain iodine. P-active substances when combined with ascorbic acid, activate the reserve forces, protect the body from the effects of harmful factors. The white berry also contains high amounts of pectic substances, which have enveloping properties that directly contribute to the healing of ulcerative injuries of various internal organs.

Red currant: calorie

Red currant has a low calorie content: 43 kilocalories per hundred grams.  The protein content in the berries is 0.6 g., Fat - 0.2 g., Carbohydrates - 7.7 g.

Black currant: calorie

One hundred grams of black currant contains on average about 63 kilocalories.  The protein content in this quantity of fruits is 1.4 g., Fat - 0.41 g., Carbohydrates - 13.4 g. From this we can conclude that the calorie content of black currant is slightly higher than the nutritional value of red.

White currant: calorie

White currant in the calculation of one hundred grams has 42 kilocalories.  The content of proteins in a given quantity is 0.5 gr., Fat - 0.2 gr., Carbohydrates - 8 gr.

Currant: useful properties

Fresh currant berries are rich in beneficial properties.  Juice, compotes, jams, jellies, fruit drinks and others are made from them. The fact that the daily need for ascorbic acid can be satisfied by eating only 20-30 berries can tell about their invaluable benefits.

Fruits can be frozen, then to cook compote in winter or use them thawed. Currant is also an excellent tool that improves appetite.

The fruits of this plant have excellent tonic, blood-purifying, vasodilator, diuretic properties. The pigment, which gives dark color to the berries, contains carotene, from which vitamin A is formed, which activates cell metabolism and protects the mucous membranes.

Vitamin P or rutin, which are part of currants, strengthens blood vessels and increases their strength. Niacin or vitamin B3 protects the nervous system, vitamin B5 enhances the aesthetic appearance of hair. Iron and calcium are actively involved in the process of blood formation. Manganese and magnesium have a great effect on the work of the cardiac system. Not only the fruits of currants have useful properties, but also its branches with leaves.

Benefit

Currant is widely used not only in the household, but also in cosmetology and medicine.  Due to the presence of a huge amount of ascorbic acid, it occupies a leading position among the means for the prevention of colds.

Broths and infusions of the fruits are prescribed for constipation, beriberi. They also have light diuretic properties, suppress nausea, improve the bowels. Leaf decoctions are recommended for all people who have high blood pressure.

White fruits will be useful to those individuals who are allergic to colored berries and fruits. Tea from the twigs of this plant is an excellent remedy for headaches. Currant is often a component of medical fees against cancer, allergies.

Currant juice (mostly of red berries) is a prophylactic against thrombosis, heart attacks. It is also useful in food poisoning, it is considered an excellent antipyretic agent, which has diaphoretic properties. Juice helps people with reduced gastric acidity.

Ripe berries also contain easily digestible pectic substances, organic acids, which could not go unnoticed in cosmetology. As part of the whitening substances for skin care, oil from currants, which has Omega-6 acid (gamma-linolenic), is often included.

It blocks the production of a specific substance - melanin, which gives color to pigment spots.

Essential oils, phytoncides, and vitamins make currants the leader among all the plants used in home cosmetology. It contains several times more vitamins than lemon and strawberry.

Vitamin complexes of currant are able to eliminate the processes of decay in the intestine, increase the acidity of the stomach, relieve the liver, improve the work of the stomach, stimulate the separation of bile, normalize metabolism, raise immunity. All these properties are popular among those people who want to lose weight.

Harm

The most important negative feature of currants is the ability to increase blood clotting, so it is contraindicated in thrombophlebitis.

Also, this berry can not be used for people who have a stomach ulcer and high acidity. Currants can cause allergic reactions and be unbearable individually. With great care, the berries should be given to small children and in small doses.

Video about the benefits of currants

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