How not to get sick with a hangover - prevention and the best treatment measures. What you need to take before drinking alcohol to avoid a hangover

26.09.2019 Restaurant notes

Content

Here is what an experienced narcologist, candidate of medical sciences, replied to a letter from Anna Petrovna Volobueva, Voronezh.

"Hello. Three years ago grief entered our family - my husband began to drink heavily. Nothing helps - no persuasion, no tears, no threats. I tried to treat him..."

READ ANSWER ... "

Surely, if you drink alcohol, you have experienced a hangover. It is important to correct it correctly, because in the morning the sensations may not be the most pleasant, even though you walked wonderfully a couple of hours ago. Modern parties are not complete without a huge amount of alcohol, so do not be surprised to find an equally violent awakening after a stormy night. It is much worse if there is something to do. It is better if you have a day off that day.

Depending on the severity of the symptoms, this disease can have several varieties. In the first case, it is difficult for a person to get out of bed, in the second, he can get out of bed, but all day he feels overwhelmed and tired. Such a state of health clearly makes it clear to a person that something is wrong with his body. Therefore, in such a situation, you need to know how to avoid a hangover, and if it comes, then you need to understand how to get rid of it.

Everyone is fighting this ailment in different ways, and how it is done correctly is difficult to say. Someone turns to the good old folk methods, and someone just sleeps. And someone is trying to apply their own developed methodology, proven over the years. It is worth noting that all methods of struggle are good, with the exception of drunkenness with the help of alcohol.

Since a beer or champagne hangover can very quickly turn into a real binge.
What to do if such a situation nevertheless overtook you? How to overcome this state and quickly get back on track? You will find the answer below. First, you need to find out the reason, what leads to such a bad state. After we know this, we will understand how to prevent hangovers very easily and painlessly. And in general, there is no point in suffering when there is a chance to eliminate the disease.

Hangover reasons

With a hangover in the morning, just opening his eyes, a person experiences unpleasant sensations. This can be caused by a variety of factors, the first of which is the lack of the required amount of water.

Why so bad

When a person drinks a lot of liquids, he is often absent, so to speak, for "little need." This entails the flushing of a huge amount of fluid from the body. For this reason, in the morning you can observe such a strong dryness in the mouth, which causes a strong desire after itself to drink water. By the way, it is best to take it in the morning, it flushes harmful substances from the body.

The feeling of nausea is due to the fact that the day before a person has removed a large amount of vitamin B from the body. Namely, he is responsible for the good work of digestion. As a result of the withdrawal of this substance, the stomach began to work differently and require vitamins, which is quite correct.

The first thing to understand is the elimination of pain in the head, because this factor is the strongest of all. Another phenomenon that a person encounters with a hangover is remorse. This is due to the fact that memory deteriorates, if a person remembers something, then partially. This behavior is completely psychological, and you can get rid of it only by giving up alcohol or a time factor.

How to avoid this phenomenon

If you decide not to drink alcohol at all, then this method is the most effective, so you may not need an article. If you still plan to drink alcohol, then it is better to read the article to the end so that you don't have a hangover, and never again face this disgusting phenomenon in your life.

Hundreds of articles have been written about the treatment of alcoholism, and a lot of advice has been given. MARIA K. shared her personal experience of getting rid of the addiction with us. Her personal experience of treating her husband from alcoholism.

Another way to answer the question of how not to get sick with a hangover is to drink alcohol in moderation. Or drink on a par with everyone. In this case, it is necessary to have a very good snack. In order not to suffer from this ailment in the morning, a number of rules must be observed.

Basic methods


Alcohol and food

  1. You cannot categorically take alcohol on an empty stomach. You need to drink only after a snack, at least a small one. If this aspect is not observed, you will get terrible feelings every other day.
  2. During a feast, you can not hold alcohol in your mouth for a long time. After all, alcohol is exactly the substance that is absorbed into the body through the mucous membrane. In order to avoid a hangover, you need to swallow alcohol quickly.
  3. If you are allergic to eggs, then do not take this advice, it is not recommended to do this, because you will meet with an allergic reaction in the morning. If all is well, then eat them. They will help to cope with the disease.
  4. Many experienced people recommend using lard or oil before drinking alcohol. But this statement is not entirely correct. If this practice works, then it lasts several hours at most, then the film becomes thinner, and alcohol begins to be absorbed at a terribly high rate.

  5. Instead of fatty foods at the table, it is best to lean on boiled potatoes, which take up a large amount of alcohol. If potatoes are not available in their pure form, then you can eat other dishes containing them, this will greatly enhance the effect, and the morning will be wonderful.
  6. If you yourself feel that you have drunk, you will need to induce vomiting. Thanks to cleansing the stomach, you will quickly sober up, and you will not be sick with a hangover. If you cannot artificially induce vomiting, then you need to drink plenty of water.
  7. For a quick sobering up, the old method is very good; for this, ammonia is used. You need to take a glass of cold water, drip a small amount of alcohol into it and drink it in one gulp.
  8. After returning home, it is categorically impossible to go to bed right away. You need something to eat and snack, hot tea with a large sandwich is perfect. You can even drink a few cups of tea, the main thing is not to drink alcohol before bed.
  9. Before plunging into the arms of Morpheus, you need to ventilate the room. And the freshness of the air will have to remain in it until the morning. Better to wake up cool than stuffy.

  10. Before going to bed, you can drink paracetamol. Drinking activated charcoal is also recommended. In general, you need to drink a lot.
  11. An important factor in eliminating a hangover in the morning is bowel movement. Try to visit the restroom at night, this will ease your suffering and save you from drinking a lot of alcohol.
  12. By any means, it is necessary to eliminate dehydration of the body, so in the evening put a jar of water near your bed and replenish its reserves in the body at the slightest opportunity.
  13. In the evening, you can take an Elenium pill, the main thing is not to get carried away, otherwise an overdose can lead to undesirable consequences. In this case, meet the morning well.
  14. Before going to bed, you can take several motherwort tablets, which are high in magnesium. It will supply the body with the necessary vitamin composition.
  15. Drinking some good milk or cream is recommended before bed. Drink until you get tired. The bigger, the better.
  16. It is necessary to take all possible and impossible measures to sober up just before bedtime. The more sober you fall asleep, the better you will feel in the morning. Evening sex is great sobering, but here again - the main thing is not to overdo it.
  17. If you are severely nauseous, you can induce vomiting, if you do this, the effect will be beneficial. If you vomit and still can't sleep, there are some simple recipes you can try.

For example, sleeping while sitting. If you have "helicopters", then you need to lie on your back, and cross your legs and put on the floor, this will help to deceive the body. Drinking hangover medications is helpful.
As you can see, getting rid of a severe hangover can be quite simple. To do this, you must follow some rules and drink as little alcohol as possible, as well as take the necessary measures. If it so happened that you went too far with the norm, you must make every effort to eliminate the symptoms of drunkenness. If you want to meet the morning with pleasure, then you must follow all of the above rules, which will help make awakening easy. With the right approach to solving the problem, you can avoid difficulties and not feel pain.

Many remedies are good, but the best thing is to give up alcohol altogether, then the state of health will be wonderful every day. After all, if you give up this "green serpent", you will not have to endure bad behavior at the evening of the feast, and you will get rid of the disgusting state of health that haunts in the morning. This is especially true when the next day you need to go somewhere. With the right approach to use, you will get excellent health.

How to remove a hangover syndrome?

Prevention is the best treatment. By avoiding heavy drinking, especially in the middle of the week, you can eliminate the signs of a hangover and never experience this terrible feeling again.

And a little about the secrets of the Author

Do your family or friends have these symptoms? And you understand firsthand what it is:

  • Craving for alcohol becomes a priority desire, it is almost impossible to fight it.
  • A severe, pronounced hangover syndrome occurs.
  • The maximum dose of alcohol that the patient can drink is determined: despite the data on lethal doses of alcohol for the human body (a little more than a liter), an experienced alcoholic can drink up to one and a half liters of vodka and still survive.
  • Deformation of the personality progresses, the patient suffers from a whole complex of various disorders, including:
  1. increased irritability up to aggressiveness;
  2. imbalance, rapid mood swings; general weakness that occurs even with light loads;
  3. deformation of strong-willed character traits;
  4. decreased ability of the patient to concentrate during periods of sobriety;
  5. a significant change in priorities in life: monotonous desires are formed, associated exclusively with the use of alcohol.
  • The memory and mental abilities of the drinker are significantly impaired.
  • The patient begins to suffer from severe episodic mental disorders, such as:
  1. delirium tremens;
  2. hallucinations;
  3. alcoholic
  4. epilepsy;
  5. paranoia.

Now answer the question: would you like to save your neighbor? How can you endure such pain? And how much money have you already "poured" on ineffective treatment? That's right - it's time to end it! Do you agree? That is why we decided to publish an exclusive interview with Yuri Nikolaev, in which he revealed the secrets of getting rid of alcohol addiction.

You may be interested in:

Dropper for a hangover - composition, features, types How to get rid of a hangover at home. Getting Rid of Hangover Suffering Fast - Proven Ways What medicine can relieve a hangover?

Gloomy and bleak morning? Did you go through yesterday and are sick? How not to get sick with a hangover - that's what the article will be about. Key words: hangover, methods, liquid, alcoholic beverages.

As the old song says - a bottle of wine doesn’t have a headache, but a person who doesn’t drink anything hurts. In fact, non-drinking people really have a headache after a fun feast, because they have to bring their deranged comrades home.

And the next day and replace careless drinking companions at work. Because he is sick with a hangover. And the most offensive thing is that a hangover is considered a good reason for taking time off.

Well, let's not be sarcastic! Non-drinking colleagues need to be loved and respected. And that means not getting sick.

How to avoid a hangover?

All methods that allow you to avoid unpleasant morning symptoms can be conditionally divided into 3 groups.

  1. Preparing for libation.
  2. Behavior during a feast.
  3. Treatments for the next day.

Let's start with the first group - you need to prepare for libation in advance.

  • Take a few pills in advance that improve digestion. This will help speed up metabolic processes and the elimination of ethyl alcohol by-products from the body.
  • A couple of hours before the feast, you need to drink a raw egg. This is to allow drinking without getting drunk. If this option is not suitable - for example, you are allergic to eggs or are afraid of salmonellosis - you can replace them with a piece of butter or lard.

How to behave during the event?

The hangover doesn't care what kind of alcoholic drink you drank. Withdrawal symptoms will overtake you after beer, and after vodka, and after noble alcohol.

During the holiday, practice moderation in everything.

There are several proven ways to avoid getting drunk during an event.

A measure is needed in everything.

Do not play games who will get drunk. You will not invent anything new, you will not set a new record for the amount of drunk. And you will know all the delights of a hangover in full.

Get plenty of liquid.

We are not talking about tasty vodka, but about juices, compotes, just pure non-carbonated mineral water. This will help prevent dehydration and help you remove ethyl alcohol by-products faster. No acetaldehyde in the blood - no hangover!

There is no need to experiment with different types of alcohol.

The advice is banal, but you should not mix drinks of different strengths. Pick one thing and enjoy. The symptoms of a hangover may come back to you, but will go away in a weakened form.

Move your body!

During the holiday, be active - dance, often go out into the fresh air, participate in competitions. These simple actions will speed up your metabolism and, possibly, hangover pangs.

Two fingers in the mouth.

Control yourself! Feel that you have already gone through, do not be too lazy to empty your stomach. Nothing better than gastric lavage to evacuate toxins from the body has not been invented. Doesn't go by itself - a liter of water will help you!

Take care of yourself in advance.

If you are going to a party, do not be lazy to prepare medicines for hangover symptoms. It is not necessary to run to the pharmacy for this. Mineral water, tea, lemon, a saucepan with broth should stand and wait in the wings. Leave the window open - it is better to sleep after a binge in a cool and fresh room. Put no-shpu, aspirin, activated charcoal or other sorbent within reach.

Alcohol should be consumed to a minimum, so as not to lose control over their actions and words.

If preventive measures have not yielded any results and the morning is gloomy and unfriendly, and my head is splitting, then we begin to save the body.

Sleep - heals.

All methods of dealing with a hangover are good, except for the first: it is not advisable to get drunk with alcohol.

If you are lucky and do not need to go to work, then try to get some more sleep. The body fights intoxication, and if there is an opportunity, you should not interfere with it.

Cold and hot shower.

A cold shower is not exactly what you want when you have a headache, muscles and nausea. But the skin is our largest organ and a lot of toxins are removed through it. Washed away - felt better.

We drink, we drink again, and we drink again.

Alcoholic drinks cause dehydration of the body, so water, tea, mineral water will help you. The bigger, the better. Fermented milk drinks are perfect - kefir, fermented baked milk or various ayrans, tans, and so on. This will soothe the stomach lining, relieve inflammation, and add easily digestible protein to the body.

No smoking.

Actually, this is harmful to a sober person. A cigarette with a hangover will worsen the situation. The head hurts anyway, the vessels are already working with increased stress. Do not test the strength of the cardiovascular system.

Borschik, soup, hodgepodge - this is our food.

Do not strain your exhausted body with solid food. Soups, borscht are hearty and balanced dishes, so we arm ourselves with a spoon and heal.

If home methods do not bring relief, and the state of health continues to deteriorate, then you should call a doctor.

Consider whether alcohol is more important than your own health. And the joy of an extra glass of vodka is more desirable than a normal morning? Consume responsibly so you don't get sick in the morning after the holiday.

Surely any member of society, naturally, not being a convinced teetotaler, at least once in his life felt a hangover. Remembering the course of chemistry, alcohol is just ordinary ethyl alcohol, the amount of which varies depending on the dilution in the drink.

Ethanol is rapidly absorbed into the gastrointestinal tract, then enters the bloodstream, brain and muscles. The maximum effect from alcohol is noticeable after 30 minutes, but provided that alcohol is taken on an empty stomach. The snack greatly slows down the intoxication process. Alcohol has a calming effect, helps to reduce the level of anxiety, leading a person to a state of euphoria.

How alcohol is removed from the body

To understand how to avoid a hangover, you need to understand how alcohol is eliminated from the body. Only 10% of alcohol is processed by the kidneys and lungs, the remaining 90% by the liver. That is why alcoholics have problems with the liver, up to its complete decomposition.

The hangover problem arises if there was too much alcohol in the evening. In this case, the liver is not able to quickly process the received alcohol into the body, much less remove it from the body. The result is a terrible headache and an unpleasant taste in the mouth.

Humanity has been drinking alcohol for a huge number of years, which are counted in centuries, but have already worked out at least 10 ways to avoid a hangover.

Preparation

The opinions of doctors were divided, some recommend preparing a few hours before the feast by drinking 50-60 grams of alcohol, better than vodka, to activate the work of the gallbladder. Other doctors categorically prohibit the use of such a technique. But if you prepare before the feast, then an hour before the start of the party it is better to drink "Creon" and eat a small amount of a fatty product, a sandwich with butter or lard.

What drink

Never mix alcoholic beverages with different degrees of alcohol.

Remember that the so-called heavy drinks, whiskey, cognac and brandy are drinks that are obtained through a long infusion and aging. These include champagne wines. Their main problem is severe morning consequences.

Red wines are also unsafe: due to the processing of dark grape varieties, tyramine is produced in large quantities, which is the basis of this type of alcoholic beverages. In this case, it is this substance that causes the headache.

Oddly enough, but one of the ways to avoid a hangover is to drink clean water. And it's true: the more water, the more alcohol is neutralized in the body. It is alcohol that disrupts the water balance in the body, resulting in dehydration of almost all cells in the body. Therefore, getting up from the table, it is better to drink 1-1.5 liters of clean water, even if there is no desire. The result of this method can be checked in the morning, there will definitely not be a hangover.

Never drink carbonated drinks with alcohol, much less mix them. Carbonated drinks contain a lot of oxygen, which, when it enters the body along with alcohol, accelerates its spread throughout the body. Even if you use carbonated mineral water, it is better to first open the lid of the eggplant so that the carbon dioxide evaporates.

Give up low-quality alcohol. A high-quality product has less fusel oils, which are the reason for the strongest intoxication and as a result of the morning hangover.

If you like cocktails, then choose those that contain fruit juices with a high content of vitamin C.

What is

Most importantly, never skip a snack. Food is good at restraining the process of intoxication.

Oddly enough, but you should not sit down at the table when hungry. A full stomach is a guarantee of inexpensive intoxication.

A great way to avoid a hangover is to eat alcohol with dishes such as jellied fish, fish soup, jellied meat. Even marmalade will restrain the harmful effects of alcohol on the body. Simply put, all products that contain glycine, which has a detoxifying effect on alcohol, are suitable.

At the same time, abundant food is a dead end path. The more food, and the more it is heavier, the more difficult it is for the liver to cope with the processing of the incoming products. A huge lump of food in the stomach will only worsen the condition, food will not be digested and alcohol will not be processed.

The feast should not be accompanied by spicy food. Do not lean on mushrooms, they can become poisonous when mixed with alcoholic beverages.

Contrary to popular belief, it should be noted that potatoes with meat are the worst snack. These products are already incompatible, resulting in an almost non-recyclable mixture.

In the rules for avoiding a hangover, you should write yourself:

  • there shouldn't be a lot of snacks;
  • all food should be easily digestible;
  • eat more apples, the peptin they contain helps to improve digestion and the rapid elimination of alcohol from the body, apple and grape juices are suitable;
  • when using "heavy" drinks, it is better to have a snack with honey, berries and lemon juice;
  • It is easier to neutralize the effect of vodka and beer with sauerkraut, it contains succinic acid, which neutralizes the effect of alcohol;
  • you can use diuretic products - watermelon, strawberries and zucchini, together with urine they will quickly remove the components of alcohol, which in the morning give a hangover syndrome.

Other aphrodisiacs

A well-established fact: there is no way how to avoid a severe hangover if a person smoked during a feast. Scientists have not yet established a direct link between drinking and smoking, but the fact that in the morning it will be worse for a smoking person than for someone who has not smoked is a fact.

The same can be said for narcotic drugs. It is also unclear what will affect the morning hangover, alcohol or drugs more, but it is definitely not worth combining several aphrodisiacs.

Medication

Knowing that it is impossible to avoid a "stormy" feast, prepare yourself. You can drink activated charcoal or other sorbent. Possible remedies to keep yourself from getting drunk and to avoid a hangover:

  • "Mezim";
  • "Panzionorm";
  • "Festal" and other drugs.

However, it should be borne in mind that all these drugs will only help slightly reduce the effects of overeating and excessive drinking. The key word is "slightly". Everything else remains with the person, he must keep track of what and in what quantity he drinks and eats, no need to blindly trust advertising.

Before a meal, you can use a few drops of Eleutherococcus, about 30-40.

Behavior

The main two rules of the "correct" feast:

  • do not frequent;
  • move more.

The first rule says that you should not drink every glass when toast is being said, of course, if there is a desire to stay more or less sober and avoid a morning hangover. Scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes, imagine how long it will take for the body to process strong alcoholic drinks that come in every 10-15 minutes, albeit in small doses.

The second rule for avoiding a hangover after drinking is to move. If possible - take a walk, if you turn on the music - dance, but just do not sit constantly in one place. Dancing and movement will help digestion, and the absence at the table will not make a person constantly drink another glass of wine or a glass of vodka.

Cold air

We'll have to debunk the myth, but cold air can only worsen the state of the hopped person. In no case do not go out into the cold air after a fairly drunk amount of alcohol. Frost contributes to vasoconstriction, alcohol ceases to be processed and a person becomes even more drunk. Moreover, never leave a drunk person in the cold.

Ice in a glass

A very good way to avoid a hangover in the morning is to drink alcohol on ice, especially for cocktail parties. Ice will visually increase the amount of alcohol, there will be no dehydration, as a result of which the energy loss from drinking alcoholic beverages will decrease, and the “freshness” of the mind will not fade away.

Weight and amount of alcohol

An important role in the rules of how to properly avoid a hangover is played by the correct assessment of your own weight. People with different body weights will never be "equal". Naturally, hops will quickly "catch up" with a 50 kg person than with a weight of 100 kg if they drink an equal amount of alcohol.

Non-standard option

Some people resort to a completely non-standard and unnatural way to avoid drunkenness and a hangover - they cause a gag reflex after eating and drinking. It is clear that not everyone can cope with such a task, and the method is too dubious.

Before bedtime

Sooner or later, everything ends, like any party. Before going to bed, you must also follow a few rules on how to avoid a hangover in the morning after a feast:

  • open a window or window in the room where you will sleep;
  • drink as much water as possible, not without gas;
  • eat a banana.

You can drink activated charcoal - 1 tablet per 10 kg of weight. And do not forget about the water, which should be at the head of the bed, as at night, most likely, you will be very thirsty.

Some people drink Alka-Seltzer at night. There is no rigorous scientific evidence regarding the action of this drug, but reviews suggest that it significantly reduces morning hangovers. You can replace the drug with ordinary aspirin dissolved in water, in fact, the basis of "Alka-Seltzer" is aspirin.

What else can you do?

Naturally, the only way to avoid a hangover is simply not to drink alcohol the day before. Therefore, try to postpone the holidays to those days that precede the weekend, so that you can recuperate, sleep off. It is a long sleep that will get rid of the headache and aching joints, which sometimes haunts after a "fun" evening.

In the morning, do not have a hearty breakfast; the best way to restore normal bowel function is warm broth, but not coffee or strong tea.

If you decide to get drunk, then this should not go into the next booze. Only 100 grams, and not a drop more. Although this way to get rid of a hangover is rather dubious, and after a couple of hours, the head will most likely start to hurt even more, so you will want more - and so on. That is, this method is very dangerous for those who do not know how to stop.

The best way to avoid a hangover is to limit yourself to one glass of wine.

"Drink to health" is one of the most ridiculous phrases in the Russian language. No one has become healthier from drinks containing alcohol. On the contrary: yesterday a person proclaimed toasts at a holiday, and today he suffers from a terrible headache, thirst, heart palpitations and other, no less nasty, hangover symptoms.

If not drinking at all is not an option, but you are also reluctant to get sick the next morning, you should prepare well for the upcoming feast. What to take before drinking alcohol to avoid a hangover, learn from this article.

The reasons for the appearance of a hangover syndrome

In a healthy person, the liver and pancreas function normally, and this reduces the risk of unpleasant symptoms the next morning after drinking. Most likely, these people will get a hangover if they drink too much alcohol.

The second reason is alcohol experience. If you drink often for a long time, then the person will get drunk faster, due to the formation of alcohol addiction, and, as a result, it is difficult to endure the notorious morning after the party.

The third reason for hangovers is heredity. A low level of an enzyme responsible for the breakdown of ethyl alcohol can be genetically programmed. This is especially true for representatives of the Mongoloid race.

The next factor is the age category of the drinker. In old age, as you know, the metabolism slows down, including the processing of ethanol, and chronic diseases make themselves felt. Therefore, the fun the day before can turn into a hangover the next day.

In women, drunkenness and hangovers occur more often, because their alcohol metabolism is slower than that of men.

The mechanism of the appearance of symptoms of a hangover syndrome is briefly as follows. Ethyl alcohol, absorbed into the blood, causes inhibition of the nervous system. The liver is involved in the processing of ethanol, so it takes the first blow. To remove alcohol and its metabolites from the body, all reserves are involved; a large amount of energy, vitamins and minerals is required to trigger the necessary chemical reactions. Therefore, drinking alcohol the day before leads to the depletion of the body's resources, which manifests itself in headache, weakness, nausea, thirst, indigestion, etc.

Medications to prevent a hangover

If you drink in moderation, then the risk of getting sick the next day after a feast is reduced. However, it is better to play it safe and give a head start to your body. What pill to take before drinking alcohol? The most effective, judging by the reviews of doctors and drinkers, are the following options.

  • Activated carbon. This medication has been the number one sorbent in our country for many years. It turns out that it can be used not only to treat poisoning, but also to prevent them. For prevention, charcoal should be taken in the amount of 4 tablets before the party, and then drink 2 tablets every hour at the table. This simple method helps to avoid getting most of the ethanol into the blood, that is, to minimize the risk of a hangover.

  • Enterosgel. This drug also belongs to sorbents and works on the principle of activated carbon. It is recommended to drink a tablespoon of Enterosgel well with water before you start drinking alcoholic beverages.

  • Succinic acid. It is a natural metabolite of the human body. The substance strengthens the immune system and tends to accelerate metabolic processes, including the elimination of alcohol and its decay products from the body. A tablet of succinic acid, taken an hour before the drunkenness, will help not to get drunk, and two or three more tablets used during the feast can ensure a good morning, if, of course, you drink wisely.

You should not get carried away with succinic acid, 6 tablets is the maximum daily dose. The substance may irritate the mucous membrane of the digestive system.

  • Limontar is an anti-alcoholic medicine with succinic and citric acid. In order not to suffer from alcohol poisoning, at least 20 minutes before a feast, a maximum of an hour, 0.25 g of Limontar powder should be dissolved in water or juice and drunk before meals.

  • Glutargin - the drug is positioned precisely as a means to prevent intoxication and hangover. Its components reduce the depressing effect of ethanol on the nervous system, and also stimulate its processing. Two sachets of the medication are taken an hour or two before the expected start of drinking.

Traditional methods

From generation to generation, recipes are passed on what to drink or eat before drinking alcohol. The good thing about these hangover prevention methods is that the recommended foods are almost always available in the kitchen.

  • Before drinking, you need to have a snack with food rich in carbohydrates, for example, pizza or pasta. Foods with fatty acids will also work, such as sea fish such as trout, salmon, or mackerel.
  • A spoonful of olive oil, taken on the eve of the party, envelops the walls of the stomach, which prevents the absorption of alcohol into the blood. In the absence of olive oil, sunflower oil is also suitable.
  • Drink a glass of milk. It creates a protective film on the walls of the stomach, and also contains calcium and vitamins. However, if you plan to drink until a pig squeal, even a liter of milk will not help you avoid the inevitable.
  • A raw chicken egg on an empty stomach, like milk, envelops the stomach lining.
  • Eating buckwheat or oatmeal is useful not only for children, but also for adults who want to prevent a hangover.
  • Experts recommend drinking a glass of vodka an hour or two before the start of the booze. This advice makes sense, because a small dose of alcohol activates the production of enzymes responsible for the processing of ethyl alcohol. That is, the liver is already ready to do this business.

Feast rules

Preventing a hangover may not be effective if you drink rashly and uncontrollably. There are simple rules, following which, a person has a better chance of leaving the party on his own feet and in the morning to feel in great shape.

  • Decide on the type of alcohol and drink it all evening without mixing different drinks. Today, there are many additives, dyes, flavors in alcoholic beverages, and this is an additional burden on the liver and a heavy head in the morning.
  • Alternate alcohol with water. This will keep you hydrated and reduce your chances of getting drunk in a short time. The water should be free of gas, since oxygen accelerates the penetration of ethanol molecules into the blood.
  • If you drink cocktails, use natural juice drinks. It is not carbonated, contains vitamins and glucose, which will play into the hands.
  • Don't overload champagne and sparkling wines. These drinks, especially without a snack, cause a quick intoxication, and the next day they literally "hit on the head."
  • Do not exceed your dose - the main rule of preventing a hangover.

There are people who do not know what to drink before drinking alcohol so that there is no hangover, because neither pills nor folk remedies help them. This is evidence of alcoholism. With addiction, the hangover syndrome always occurs, and its symptoms are difficult to hide. What to do in this case? For the treatment of alcoholism, there are effective drugs sold over the Internet.

(Visited 29,046 times, 34 visits today)

Surely any member of society, naturally, not being a convinced teetotaler, at least once in his life felt a hangover. Remembering the course of chemistry, alcohol is just ordinary ethyl alcohol, the amount of which varies depending on the dilution in the drink.

Ethanol is rapidly absorbed into the gastrointestinal tract, then enters the bloodstream, brain and muscles. The maximum effect from alcohol is noticeable after 30 minutes, but provided that alcohol is taken on an empty stomach. The snack greatly slows down the intoxication process. Alcohol has a calming effect, helps to reduce the level of anxiety, leading a person to a state of euphoria.

How alcohol is removed from the body

To understand how to avoid a hangover, you need to understand how alcohol is eliminated from the body. Only 10% of alcohol is processed by the kidneys and lungs, the remaining 90% by the liver. That is why alcoholics have problems with the liver, up to its complete decomposition.

The hangover problem arises if there was too much alcohol in the evening. In this case, the liver is not able to quickly process the received alcohol into the body, much less remove it from the body. The result is a terrible headache and an unpleasant taste in the mouth.

Humanity has been drinking alcohol for a huge number of years, which are counted in centuries, but have already worked out at least 10 ways to avoid a hangover.

Preparation

But if you prepare with a glass of vodka before the feast, then an hour before the party starts, it is better to drink Creon and eat a small amount of a fatty product, a sandwich with butter or lard.

What drink

Never mix alcoholic beverages with different degrees of alcohol.

Remember that the so-called heavy drinks, whiskey, cognac and brandy are drinks that are obtained through a long infusion and aging. These include champagne wines. Their main problem is severe morning consequences.

Red wines are also unsafe: due to the processing of dark grape varieties, tyramine is produced in large quantities, which is the basis of this type of alcoholic beverages. In this case, it is this substance that causes the headache.

Oddly enough, but one of the ways to avoid a hangover is to drink clean water. And it's true: the more water, the more alcohol is neutralized in the body.

Attention!

It is alcohol that disrupts the water balance in the body, resulting in dehydration of almost all cells in the body. Therefore, getting up from the table, it is better to drink 1-1.5 liters of clean water, even if there is no desire.

The result of this method can be checked in the morning, there will definitely not be a hangover.

Never drink carbonated drinks with alcohol, much less mix them. Carbonated drinks contain a lot of oxygen, which, when it enters the body along with alcohol, accelerates its spread throughout the body. Even if you use carbonated mineral water, it is better to first open the lid of the eggplant so that the carbon dioxide evaporates.

Give up low-quality alcohol. A high-quality product has less fusel oils, which are the reason for the strongest intoxication and as a result of the morning hangover.

If you like cocktails, then choose those that contain fruit juices with a high content of vitamin C.

What is

Most importantly, never skip a snack. Food is good at restraining the process of intoxication.

Oddly enough, but you should not sit down at the table when hungry. A full stomach is a guarantee of inexpensive intoxication.

A great way to avoid a hangover is to eat alcohol with dishes such as jellied fish, fish soup, jellied meat. Even marmalade will restrain the harmful effects of alcohol on the body. Simply put, all products that contain glycine, which has a detoxifying effect on alcohol, are suitable.

At the same time, abundant food is a dead end path. The more food, and the more it is heavier, the more difficult it is for the liver to cope with the processing of the incoming products. A huge lump of food in the stomach will only worsen the condition, food will not be digested and alcohol will not be processed.

The feast should not be accompanied by spicy food. Do not lean on mushrooms, they can become poisonous when mixed with alcoholic beverages.

Contrary to popular belief, it should be noted that potatoes with meat are the worst snack. These products are already incompatible, plus alcohol, it turns out to be an almost unrecyclable mixture.

In the rules for avoiding a hangover, you should write yourself:

  • there shouldn't be a lot of snacks;
  • all food should be easily digestible;
  • eat more apples, the peptin they contain helps to improve digestion and the rapid elimination of alcohol from the body, apple and grape juices are suitable;
  • when using "heavy" drinks, it is better to have a snack with honey, berries and lemon juice;
  • It is easier to neutralize the effect of vodka and beer with sauerkraut, it contains succinic acid, which neutralizes the effect of alcohol;
  • you can use diuretic products - watermelon, strawberries and zucchini, together with urine, they will quickly remove the components of alcohol, which in the morning give a hangover syndrome.

Other aphrodisiacs

A well-established fact: there is no way how to avoid a severe hangover if a person smoked during a feast. Scientists have not yet established a direct link between drinking and smoking, but the fact that in the morning it will be worse for a smoking person than for someone who has not smoked is a fact.

The same can be said for narcotic drugs. It is also unclear what will affect the morning hangover, alcohol or drugs more, but it is definitely not worth combining several aphrodisiacs.

Medication

Knowing that it is impossible to avoid a "stormy" feast, prepare yourself. You can drink activated charcoal or other sorbent. Possible remedies to keep yourself from getting drunk and to avoid a hangover:

  • "Mezim";
  • "Panzionorm";
  • "Festal" and other drugs.

However, it should be borne in mind that all these drugs will only help slightly reduce the effects of overeating and excessive drinking. The key word is "slightly". Everything else remains with the person, he must keep track of what and in what quantity he drinks and eats, no need to blindly trust advertising.

Before a meal, you can use a few drops of Eleutherococcus, about 30-40.

Behavior

The main two rules of the "correct" feast:

  • do not frequent;
  • move more.

The first rule says that you should not drink every glass when toast is being said, of course, if there is a desire to stay more or less sober and avoid a morning hangover.

Scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes, imagine how long it will take for the body to process strong alcoholic drinks that come in every 10-15 minutes, albeit in small doses.

The second rule for avoiding a hangover after drinking is to move. If possible - take a walk, if you turn on the music - dance, but just do not sit constantly in one place. Dancing and movement will help digestion, and the absence at the table will not make a person constantly drink another glass of wine or a glass of vodka.

Cold air

We'll have to debunk the myth, but cold air can only worsen the state of the hopped person. In no case do not go out into the cold air after a fairly drunk amount of alcohol. Frost contributes to vasoconstriction, alcohol ceases to be processed and a person becomes even more drunk. Moreover, never leave a drunk person in the cold.

Ice in a glass

A very good way to avoid a hangover in the morning is to drink alcohol with ice, especially for cocktail parties. Ice will visually increase the amount of alcohol, there will be no dehydration, as a result of which the energy loss from drinking alcoholic beverages will decrease, and the “freshness” of the mind will not fade away.

Weight and amount of alcohol

An important role in the rules of how to properly avoid a hangover is played by the correct assessment of your own weight. People with different body weights will never be "equal". Naturally, hops will quickly "catch up" with a 50 kg person than with a weight of 100 kg if they drink an equal amount of alcohol.

Non-standard option

Some people resort to a completely non-standard and unnatural way to avoid drunkenness and a hangover - they cause a gag reflex after eating and drinking. It is clear that not everyone can cope with such a task, and the method is too dubious.

Before bedtime

Sooner or later, everything ends, like any party. Before going to bed, you must also follow a few rules on how to avoid a hangover in the morning after a feast:

  • open a window or window in the room where you will sleep;
  • drink as much water as possible, not without gas;
  • eat a banana.

You can drink activated charcoal - 1 tablet per 10 kg of weight. And do not forget about the water, which should be at the head of the bed, as at night, most likely, you will be very thirsty.

Some people drink Alka-Seltzer at night. There is no rigorous scientific evidence regarding the action of this drug, but reviews suggest that it significantly reduces morning hangovers. You can replace the drug with ordinary aspirin dissolved in water, in fact, the basis of "Alka-Seltzer" is aspirin.

What else can you do?

Naturally, the only way to avoid a hangover is simply not to drink alcohol the day before. Therefore, try to postpone the holidays to those days that precede the weekend, so that you can recuperate, sleep off. It is a long sleep that will get rid of the headache and aching joints, which sometimes haunts after a "fun" evening.

In the morning, do not have a hearty breakfast; the best way to restore normal bowel function is warm broth, but not coffee or strong tea.

If you decide to get drunk, then this should not go into the next booze. Only 100 grams, and not a drop more. Although this way to get rid of a hangover is rather dubious, and after a couple of hours, the head will most likely start to hurt even more, so you will want more - and so on. That is, this method is very dangerous for those who do not know how to stop.

The best way to avoid a hangover is to limit yourself to one glass of wine.

Source: http: //.ru/article/349315/kak-izbejat-pohmelya-na-utro

Excessive doses of alcoholic beverages or their poor quality can develop an unpleasant syndrome - a hangover. The morning with a hangover requires the elimination of the syndrome, which must be done in a timely manner and competently, in order to avoid a lingering condition and serious disorders in the body.

Often, all procedures related to the elimination of unpleasant symptoms can be performed at home, however, the manifestation of serious signs requires contacting medical specialists. The main recommendation is the complete elimination of alcohol. As a rule, the period of depression lasts about a day.

In order to know how not to get sick with a severe hangover in the morning, you need to have some information.

Why you can't be treated with alcohol

It is widely believed that drinking a small amount of alcohol can improve the condition. This aspect is definitely wrong, because after a new penetration of ethanol into the human body, relief comes for a short period of time, and then all the signs of a hangover increase.

To avoid a hangover, a person drinks more and more, this is fraught with a state of binge.

How to get rid of a hangover

What does it take to free yourself from torment? Initially, in order not to get sick with a hangover, you should stop the flow of ethanol into the body in any quantity. For this, gastric lavage can be performed, which is especially effective when not much time has passed after consumption.

The next step is the adoption of a sorbent, the most common is activated carbon. It is taken at the rate of one tablet per 10 kg of a person's weight. Pain medications can be taken to relieve headaches.

Drinking regimen

An important aspect for eliminating a hangover is determined by the regimen of fluid intake. An overdose of ethanol can cause severe dehydration, which is why rebalancing is imperative.

What to do in this case?

For drinking, you can use a liquid saturated with minerals, green tea, herbal decoctions, berry compotes or brine. Drinking caffeinated drinks is not recommended.

Kefir or milk are also excellent helpers for a hangover; it is easier for the stomach to digest a warm drink than a cool one.

Diet for a hangover

Oftentimes, the mere sight of food is disgusting due to poor health and nausea. Despite this, you should take food through force. Food will help restore stomach functions, remove harmful elements and return lost vitamins.

In order for the pernicious condition to disappear faster, you need to eat a hearty breakfast in the morning. The meat-based hangover broth envelops the stomach, thus reducing irritation. They are also rich in various nutrients. Foods with fat content (fried eggs, sour cream, jellied meat, butter) will become faithful helpers.

However, it should be borne in mind that after such a meal, a drug with a high enzyme content should be taken. This will help you digest your food better.

Everyone knows about the benefits of vegetables and fruits, so if you have a hangover, you should eat vegetable salad or pure foods. Oatmeal with fruit effectively relieves nausea.

In order for the negative symptoms to pass, one should not starve; after eating, relief will certainly come.

Sleep treatment

The assertion that sleep is the best cure for hangover comes in handy. The negative effects of ethanol include irritability, fatigue, and depression.

To eliminate these symptoms, you need good rest. Along with pain relievers, sedatives can help you fall asleep. Keep the bed fresh and the area well ventilated. After some sleep time, the condition will certainly improve.

How to quickly eliminate symptoms

Bad state of health in the morning is guaranteed for those people who cannot cope with themselves in terms of taking alcohol. The drinker often does not know the word "stop" when drinking alcohol. In such a situation, he often asks the question: I am sick with a hangover, how to deal with it?

A hangover can also be associated with the individual characteristics of the body. Ethanol is determined to be the culprit of this condition: when it enters the hepatic gland, the elements of its cleavage cause great harm. Hangover means that the body is unable to fix the problem on its own, so it needs help.

Bananas, tomatoes, potatoes, cucumbers and rye bread can be separated from food - sorbents. They are able to bind and eliminate harmful elements faster than the body can cope on its own. Citrus fruits have a tonic effect, they are able to eliminate the feeling of thirst and help to improve the condition of a hangover.

To eliminate nausea, low-fat kefir will be an excellent assistant. Its beneficial components make their way to the stomach and intestines and have a positive effect on the microflora.

How to eliminate a headache?

A person who is tormented by an illness often thinks: what to drink, what remedy will really help? For a long time, aspirin and citramone have been determined as the best and proven methods for pain in the head. In a situation where medication is not possible for any reason, a hot water bottle with ice or a soft cloth used in cold water will help.

These methods provide vasoconstriction, but they should be used with caution by those who have difficulty with pressure. In general, alcohol itself is contraindicated in case of pressure deviations from the norm.

In conclusion, it should be noted that the implementation of measures aimed at combating the disease must be carried out in a comprehensive manner. Often, unpleasant symptoms can be eliminated on their own, but there are some signs that require contacting a specialist.

These include:

  • Acute disorders of the gastrointestinal tract;
  • Frequent pulse, pressure changes to critical levels;
  • Excessive shaking of the hands, excessive sweating;
  • Severe mental disorders.

In the event of one or more symptoms, you should not hesitate and call a doctor. A toxicologist or narcologist will be able to quickly take all the necessary measures. Otherwise, the consequences may be unpredictable, it will be difficult to do anything.

In order to avoid the hangover, it is necessary to reduce the amount of alcohol consumed as much as possible, and it is better to completely exclude it. This will help not only to avoid the state of addiction, but also to preserve the most important thing - health.

Source: http://pohmelya.ru/vylechit-pokhmele/kak-s-pokhmelya-ne-bolet

How not to get sick from a hangover in the morning

    How to avoid a hangover? How to behave during the event? Morning with a hangover - first aid

Gloomy and bleak morning? Did you go through yesterday and are sick? How not to get sick with a hangover - that's what the article will be about. Key words: hangover, methods, liquid, alcoholic beverages.

As the old song says - a bottle of wine doesn’t have a headache, but a person who doesn’t drink anything hurts. In fact, non-drinking people really have a headache after a fun feast, because they have to bring their deranged comrades home.

And the next day and replace careless drinking companions at work. Because he is sick with a hangover. And the most offensive thing is that a hangover is considered a good reason for taking time off.

Well, let's not be sarcastic! Non-drinking colleagues need to be loved and respected. And this means not getting sick after drinking.

How to avoid a hangover?

All methods that allow you to avoid unpleasant morning symptoms can be conditionally divided into 3 groups.

Preparing for libation. Behavior during a feast. Treatments for the next day.

Let's start with the first group - you need to prepare for libation in advance.

    Take a few pills in advance that improve digestion. This will help speed up metabolic processes and the elimination of ethyl alcohol by-products from the body. A couple of hours before the feast, you need to drink a raw egg. This is to allow drinking without getting drunk. If this option is not suitable - for example, you are allergic to eggs or are afraid of salmonellosis - you can replace them with a piece of butter or lard.

How to behave during the event?

The hangover doesn't care what kind of alcoholic drink you drank. Withdrawal symptoms will overtake you after beer, and after vodka, and after noble alcohol.

During the holiday, practice moderation in everything.

There are several proven ways to avoid getting drunk during an event.

A measure is needed in everything.

Do not play games who will get drunk. You will not invent anything new, you will not set a new record for the amount of drunk. And you will know all the delights of a hangover in full.

Get plenty of liquid.

We are not talking about tasty vodka, but about juices, compotes, just pure non-carbonated mineral water. This will help prevent dehydration and help you remove ethyl alcohol by-products faster. No acetaldehyde in the blood - no hangover!

There is no need to experiment with different types of alcohol.

The advice is banal, but you should not mix drinks of different strengths. Pick one thing and enjoy. The symptoms of a hangover may come back to you, but will go away in a weakened form.

Move your body!

During the holiday, be active - dance, often go out into the fresh air, participate in competitions. These simple actions will speed up your metabolism and, possibly, hangover pangs.

Two fingers in the mouth.

Control yourself! Feel that you have already gone through, do not be too lazy to empty your stomach. Nothing better than gastric lavage to evacuate toxins from the body has not been invented. Doesn't go by itself - a liter of water will help you!

Take care of yourself in advance.

If you are going to a party, do not be lazy to prepare medicines for hangover symptoms. It is not necessary to run to the pharmacy for this.

Attention!

Mineral water, tea, lemon, a saucepan with broth should stand and wait in the wings. Leave the window open - it is better to sleep after a binge in a cool and fresh room.

Put no-shpu, aspirin, activated charcoal or other sorbent within reach.

Morning with a hangover - first aid

If preventive measures have not yielded any results and the morning is gloomy and unfriendly, and my head is splitting, then we begin to save the body.

Sleep - heals.

All methods of dealing with a hangover are good, except for the first: it is not advisable to get drunk with alcohol.

If you are lucky and do not need to go to work, then try to get some more sleep. The body fights intoxication, and if there is an opportunity, you should not interfere with it.

Cold and hot shower.

A cold shower is not exactly what you want when you have a headache, muscles and nausea. But the skin is our largest organ and a lot of toxins are removed through it. Washed away - felt better.

We drink, we drink again, and we drink again.

Alcoholic drinks cause dehydration of the body, so water, tea, mineral water will help you. The bigger, the better. Fermented milk drinks are perfect - kefir, fermented baked milk or various ayrans, tans, and so on. This will soothe the stomach lining, relieve inflammation, and add easily digestible protein to the body.

No smoking.

Actually, this is harmful to a sober person. A cigarette with a hangover will worsen the situation. The head hurts anyway, the vessels are already working with increased stress. Do not test the strength of the cardiovascular system.

Borschik, soup, hodgepodge - this is our food.

Do not strain your exhausted body with solid food. Soups, borscht are hearty and balanced dishes, so we arm ourselves with a spoon and heal.

If home methods do not bring relief, and the state of health continues to deteriorate, then you should call a doctor.

Consider whether alcohol is more important than your own health. And the joy of an extra glass of vodka is more desirable than a normal morning? Consume responsibly so you don't get sick in the morning after the holiday.

Source: Alcogolizm. com

How not to get sick with a hangover in the morning what to do

You need to rest actively! Between meals, try to dance as much as possible, go out into the fresh air, take part in active contests.

Movement will help you clear alcohol from your body faster. Be sure, before drinking alcohol, you need to make sure that there is food in your stomach; Drinks should be drunk in one gulp without holding them in your mouth.

Since they can be absorbed into the bloodstream through the oral mucosa, which will lead to rapid intoxication; Eat all drinks with fatty and acidic foods.

But do not overeat, so as not to overload the liver; It is useful to have a snack with potatoes, as it absorbs up to 40 percent of alcohol.

Drinking tips to avoid a hangover:

    The first step is to choose the right drink. It is the alcoholic drink that will play a major role in whether you have a headache in the morning or not. The most dangerous drinks are considered to be containing a lot of ethanol. It is this substance that causes hangover. Vodka is considered not very dangerous. Cognac, brandy, whiskey and champagne are of great danger. Do not get carried away with red wine, as it contains tyramine, which causes severe headaches; Don't drink sparkling drinks. Any drink with bubbles is a health hazard. Carbonated drinks accelerate the absorption of alcohol into the bloodstream. The liver wants to hold back the flow, but is unable to do so, which causes the alcoholic beverage to enter the bloodstream. The exact amount of alcohol consumed will show up in the morning hangover; It is important to correlate the alcohol you drink with your weight. Very rarely, a person weighing 50 kilograms can drink more for a person weighing 100 kilograms. To get a draw, a person with 50 kilograms needs to drink half as much as a person with 100 kilograms; Drink plenty of plain water during the meal to prevent dehydration, and pause between toasts. You should not drink for every toast if you drink very rarely, since you will get drunk very quickly from habit.

Morning treatments

In order not to get sick in the morning with a hangover, do not get drunk too much. But, what, then, to do if the head splits and the hangover syndrome got close? Use the following tips:

Add lemon juice and 100 grams of honey to 200 milliliters of natural orange juice. Beat with a mixer for five minutes. Then add the protein and mix well. Drink the drink in one gulp, and you will feel better very quickly; Before going to bed, you can drink 2 no-shpa tablets with 1 aspirin tablet and activated charcoal.

Why exactly this composition of tablets? Charcoal will remove toxins from the body, but-spa will help the liver work better, and aspirin will reduce blood pressure and prevent headaches; To get rid of a hangover and bad breath, you need to drink two ampoules of vitamin B6 diluted in water; In order not to get sick with a hangover, you can do the following. Dissolve three aspirin tablets in a glass of water. In a second glass, dissolve Corvalol in water. Eat activated charcoal (required dose), wash down with prepared solutions. Then go to bed. Closer to dinner, not a trace of a hangover will remain; To remove accumulated toxins from the body as soon as possible, take a contrast shower, not paying attention to headaches, nausea and muscle aches; Since alcohol leads to the development of dehydration, try to drink as much liquid as possible - plain and mineral water, tea. You can quench your thirst with fermented milk drinks - kefir, fermented baked milk or various ayrans and tans. Such drinks will relieve inflammation in the stomach, help to better assimilate protein; In order not to harm the cardiovascular system even more, do not smoke with a hangover; To make the body start to work faster and still work well, cook borsch, soup or hodgepodge. No need to torment him with solid food.

Source: Samogoniche. ru

How not to get sick with a hangover in the morning effective ways

With a hangover, probably, at least once in his life, every person who has had a chance to drink alcohol has come across. And each of these people can say for sure that the state in the morning after drinking is characterized by a very unwell. Well, this is a kind of “payback” for having fun.

But now it's not about that. How to deal with such an unpleasant sensation and well-being that overtakes a person after drinking? There are several ways you can help fight a hangover. How not to get sick with a hangover?

What to do in the morning after a hangover?

So, the morning state after drinking is very depressing. Headache, unbearable thirst, joint aches, nausea, dizziness, general weakness - all this and much more will hardly please anyone. However, in this case, there is nothing irreparable.

It is recommended to start by eliminating the obsessive and strong feeling of thirst. After drinking alcoholic beverages, it appears invariably, because due to the processing of alcohol, the body loses a lot of moisture, due to which dehydration occurs.

It must be urgently eliminated as it is dangerous to human health. Both discomfort and dry throat are few things that can happen. First of all, the internal organs need water for their full functioning.

In addition, thanks to the liquid, many metabolic processes take place in the human body.

You need to restore the water balance using ordinary drinking water. Within an hour after waking up, it is worth drinking about 1-1.5 liters of liquid in small portions. But if you want to kill two birds with one stone, then it makes sense to drink mineral water. In this way, it is possible to restore both water and salt balance in the body.

After the thirst is quenched, the person becomes much better. But this does not mean that nothing else is worth doing.

Source: Alko03.ru

come back

Source: http://alconafft.ru/raznoe/kak-na-utro-ne-bolet-ot-poxmelya.html

How not to get sick with a hangover in the morning: after vodka and other drinks

Almost every celebration is not complete without alcohol, so you should know how not to get sick with a hangover after vodka. Of course, in everything one should adhere to the measure, but it is not always possible to stop in time under the influence of alcohol. In the morning, after waking up, they will have headache, nausea, weakness and a feeling of thirst, in other words, withdrawal symptoms.

How to prevent a morning hangover?

It is always easier to prevent than to cure any health problem. Prevention of a hangover makes it possible to alleviate or even avoid all serious consequences, including alcohol poisoning. Therefore, in order not to get sick after drinking, try to prepare in advance for the event:

  1. Shortly before the feast, take pills that improve the digestive process. They act as accelerators of metabolism, which means they can facilitate the elimination of acetaldehyde, which is a product of the processing of ethyl alcohol.
  2. In order not to have a quick effect of intoxication, you can eat a raw chicken egg or a teaspoon of butter. These foods envelop the walls of the stomach and prevent alcohol from being rapidly absorbed into the bloodstream.
  3. You can also drink 50 g of vodka 2-3 hours before the banquet, but no more. This amount will be enough for the body to start producing special digesting enzymes. As a result, all subsequent servings of alcohol will have a less negative impact.
  4. Active behavior during the holiday will also help not to get sick with a hangover. Constant dancing, participation in competitions, regular ventilation in the fresh air contribute to the uniform and rapid removal of processed products from the body.
  5. Try not to mix drinks, especially drinks of different strengths. Follow the etiquette, which says that the use of vodka is permissible with hot dishes.
  6. Avoid large amounts of fatty foods. It is very important to eat properly so as not to create an alcoholic time bomb inside yourself. After all, animal fat will not allow alcohol to be absorbed by the walls of the stomach, but this product itself will not go anywhere. Its influence may appear a little later, so it is foolish to believe that you can drink and not get drunk.

There is nothing wrong with emptying your stomach of excess alcohol on your own. You can induce vomiting with your fingers in the larynx or by drinking 1 liter of clean water. Thus, you can get rid of alcohol and its decay products, and, therefore, prevent hangover.

What to do if you have a hangover in the morning?

If you could not avoid the unpleasant consequences of fun and the morning began with a hangover, then it is best to take a day off. The main medicine is full sleep, because at this time the body is actively fighting intoxication and it is easiest to endure this state in a dream. In addition, a contrast shower will not hurt.

It is not necessary to douse yourself with cold water, you can choose the temperature that is most pleasant for the body, the main thing is to wash off the remaining sweat after waking up. The skin is the largest human organ; it has pores through which all toxins and decay products are removed.

Some of the alcohol will leave the body along with sweat secretions, so it is important to eliminate them in time.

Any alcohol-containing product removes fluid from the body, and dehydration occurs. Therefore, before drinking vodka, you must remember to abundantly absorb pure water or juice with a high content of vitamin C. Acid accelerates the elimination of harmful substances and helps to avoid a hangover.

In the morning, you also need to restore fluid reserves, so follow your drinking regime, add freshly squeezed juice of 1 lemon to your drink. Fermented milk products containing light and quickly digestible fats can be excellent helpers.

Kefir, milk, whey, ayran and fermented baked milk are suitable, they will also saturate the stomach and start its work.

They will put additional stress on the cardiovascular system. Cigarette smoke irritates the stomach lining and smoking causes nausea and vomiting. For food, choose light and low-fat foods. Prepare soup, hodgepodge or broth in advance. Do not overload your body with too solid and high-calorie foods.

Fast-acting hangover remedies

Of course, in order not to get sick with a hangover in the morning, it is best to simply not drink. Otherwise, there are several recipes that help to quickly get a person in shape after a hectic feast.

You can carry out an accelerated course of detoxification of the body with the help of 1 liter of slightly carbonated mineral water, to which 1 lemon, cut into slices, and 3-4 tablespoons of honey are added. You need to drink the resulting mixture within an hour. In parallel, you should use a sorbent, for example, Activated carbon or Enterosgel. If you have a headache, then any antispasmodic will do.

In order to get rid of nausea, they drink herbal tea. It is best to stop your choice on chamomile with the addition of peppermint, although other herbs have a similar effect. In 200 ml of boiling water, brew 1 tbsp. l. chamomile dried flowers and add chopped mint to taste. It is advisable to refuse sugar, it can be replaced with honey.

You can make a fairly effective tomato juice cocktail. To it you need to add a raw egg, pre-beaten until smooth, and a few drops of vinegar. Mix all the ingredients thoroughly and drink the mixture. This cocktail quickly has a sobering effect and relieves hangovers.

French lovers of strong drinks also know how not to get sick in the morning. Their main secret lies in their morning coffee with a generous pinch of salt. Drink everything with copious amounts of clean non-carbonated water.

In addition, regular jelly helps with a hangover. To do this, soak and dilute 25 g of gelatin, pour it into 300-400 ml of berry compote, juice, or jam diluted with water. Bring the mixture to a simmer, but do not boil.

You can drink the resulting mixture right away or wait for it to solidify completely in the refrigerator. In addition to ascorbic acid, gelatin provides glycine, which is able to quickly restore the body and brain activity after alcohol.