Only 300 grams of squeezed pumpkin juice are able to fill the body with the daily norm in vitamins A, group B, C and E; as well as make up for the deficiencies of potassium, phosphorus and magnesium. Due to the great nutritional value, such vegetable juices are valued no worse than fruit juices.

  Pumpkin juice - rules and methods of preparation

Pumpkin is considered a home healer. Due to the fact that the vegetable has many nutritional components, it has well established itself as natural.

One simple way to make juice is to use a juicer. Such a device will allow you to quickly and efficiently squeeze the juice from the pulp. Since the pumpkin has a dense structure, it is necessary to turn on the equipment at high speed. The vegetable must be peeled before using it.

Instead of a juicer, you can use a blender or a meat grinder. After grinding the pulp, it must be well filtered through a sieve.

A more troublesome activity for squeezing juice is a manual option. With it, the pumpkin must be grated, transferred to gauze and squeezed out by hand. The effectiveness of this method is minimal, but you can use it if there is no special technique.

Pumpkin juice itself has a sweet, but very specific flavor. Therefore, it is recommended to mix with other juices with a brighter taste. Pumpkin goes well with the juice of orange, carrots, cranberries and berries.

If there is no way to cook fresh juice every day, then you can close it for future use in the winter.

  How to make pumpkin juice - choosing and preparing a vegetable

• For a rich taste and bright color, it is important to choose the right product. Give your preference to young fruits with bright orange pulp that are fully ripe. The weight of the fetus should not exceed 7 kg. Such a pumpkin will contain more carotene and fructose.
• If you prefer a sweet taste, then choose the nutmeg varieties of pumpkin or "Spanish".
• Vegetable is best used immediately after harvesting. Such a product will be whiter than juicy.
• Before using the pumpkin, rinse it thoroughly under running water, then pat it dry with paper towels. Cut into pieces, clean well from the seeds. Rinse the inside and dry.
• Cut the flesh into small pieces, be sure to peel the peel. In this form, you can lay a pumpkin in a juicer.
• If you decide to add other vegetables or fruits, then do this in the process of squeezing pumpkins, gradually adding them in small portions.

Freshly squeezed juice should be consumed immediately. It can not be stored for a long time, otherwise it will not only lose its useful qualities, but also deteriorate.

  How to make fresh pumpkin juice

You can make the most of vitamins and elements from pumpkin if you immediately use freshly squeezed juice. There are several not only delicious recipes, but also useful ones.

Another vitamin-rich product is cranberries. The combination of pumpkin with this berry will allow you to prepare a rich cocktail to increase immunity. Instead of sugar, you can add honey.

Ingredients:

• pumpkin pulp - 2 kg;
• fresh cranberries - 2 kg;
• honey to taste.

Recipe:

• Peel the pulp of the pumpkin, cut into small pieces. Rinse cranberries under running water, dry. Squeeze the juice from the foods one at a time. So you will achieve a homogeneous mixture. Then add honey and mix well.
• If you do not like honey, then use sugar. Add it directly to the juice, its crystals will quickly dissolve in the liquid.

Tip. To give the finished dish a slight acidity, add a little pulp of orange or lemon.

According to this recipe, you can cook various juices and combine pumpkin with other vegetables or fruits. Determine their ratio at your discretion.

  How to make pumpkin juice for the winter

The process of preserving pumpkin juice is slightly different from making a freshly squeezed product. In this case, it is important to adhere to the technology of juice preparation.

The best option for the combination and usefulness of products for juice would be apples. They are also rich in minerals. Fruits choose ripe and green varieties, as they are most rich in vitamins.

Products:

• peeled pumpkin - 1 kg;
• apples - 1 kg;
• granulated sugar - 250 g;
• lemon - 1 pc.

• Squeeze juice from pumpkin and apples, mix it in a large container. Separate the lemon zest and add to the mixture. Put the pan on a slow fire, bring the juice to a temperature of no more than 90 degrees. At this stage, it is important not to let the mixture boil!
• Add sugar, mix the juice well until it is completely dissolved. Leave the mixture on the stove to cook for 5 minutes, then turn off the heat and pour into sterile jars. Roll them up if you wish. Keep the juice in a cool place.

Making healthy pumpkin juice at home is easy if you stick to the technology and tips in this article. Enjoy your meal!

Vitamins in winter are especially important for the body, it is recommended to get them in sufficient quantities from home-made drinks prepared in the fall by the conservation method. Pumpkin juice, which contains a large number of minerals, trace elements, has a hypoallergenic composition, is especially useful for weak immunity, even for small children. How to make pumpkin juice at home for the winter? Everything is simple, read and try!

What is pumpkin juice good for?

It is very difficult to overestimate the benefits of this natural drink, which not only replenishes the energy supply, but is also an effective treatment, prevention of a number of chronic diagnoses. Drinking it is allowed in concentrated form throughout the day, not worrying about seasonal vitamin deficiency, a tendency to allergic reactions. Natural juice has the following advantages:

• contains vitamins B, PP, K, A, E, fluorine, mineral salts, pectin, proteins, fats;
• successfully treats anemia, restores an acceptable indicator of hemoglobin of blood;
• eliminates and prevents the appearance of age-related skin changes;
• cleanses the liver, removes intoxication products;
• strengthens the immune system.

Understanding the value of this drink in the winter, the main question arises: how to stock up on juice for the future, maximally preserving its benefits for the body? The cooking process does not take much time, the main thing is to follow a step-by-step recipe, prepare in advance the required ingredients according to the recipe. This is a prerequisite, otherwise experiments in the kitchen may be unsuccessful.

Homemade Pumpkin Juice Recipe

Home-made drinks to taste are in no way inferior to store products, moreover, they retain their usefulness. To make pumpkin juice, you must act in the following sequence:

1. Peel and wash 2 kg of pumpkin, cut into portions.
2. Put in a pot with a capacity of 4-5 liters, add 500 ml of water to the bottom and cook for 20 minutes.
3. Cool the cooked product, make sure that it has become soft and not burnt to the bottom of the pan.
4. Grind the composition with a fork, getting a pumpkin puree of medium density.
5. Pour back into the pan, add 1 liter of water, sugar to taste.
6. Bring the composition to a boil, reduce the heat and simmer for 5-7 minutes.
7. Before switching off, add 10 g of citric acid (at your discretion), mix, set aside from heat.
8. Hot pour into glass bottles, close the lid and do not put in the refrigerator until completely cooled.

It is important not only to make pumpkin juice according to the recipe, but also to ensure the sterility of the bottles, the tightness of the metal caps in order to store this natural product all winter. There are bottles with twist caps that are easy and simple to close, and opening in winter will not be a problem, and there are also caps that require the use of a special seaming machine.

Fresh squeezed pumpkin juice

You can prepare a tasty and healthy drink using a juicer. The answer to the question of how to make delicious pumpkin juice at home does not cause difficulties, the main thing is to fulfill all the conditions of the recipe, not to violate the proportions of the product itself. The cooking process takes 10-15 minutes, but the result is a unique product that is valuable for each organism:

1. Prepare 2 kg of peeled and sliced \u200b\u200bpumpkin.
2. Grind in a juicer.
3. Add a glass of sugar, citric acid on the tip of a knife (honey to taste).
4. Stir, the drink is ready.

Learn how to make a warming drink from the proposed recipes. Check out the rules,.

Video: pumpkin juice with orange for the winter

Many housewives choose recipes with pictures or videos to understand all the subtleties of preparing a recipe. If you are interested in knowing how to make juice from pumpkin, it is recommended that you carefully study the video below. This is a clear hint in order to eventually please the whole family with a tasty and healthy drink, strengthen immunity and simply diversify the usual diet.

Pumpkin Drinks

Recipes of pumpkin juice, how to cook it at home. If you make juice for several days and don’t know how to boil pumpkin juice, you

150 ml

1 minute

33.1 kcal

4.88/5 (16)

Very tasty and peculiar. A variety of decorate our table on weekdays and holidays. And the kids really love. Pumpkin juice is often called medicinal infusion.

The best varieties of pumpkins for juice

Pumpkins are good for juice juicy, with orange flesh, sweet. These include pumpkin varieties “Palav-kadu”, “Smile”, “Baby”, “Mushroom Winter”, “Vitamin”. Pumpkins are well stored in the winter and do not lose their taste.

Today we will talk about recipes for pumpkin juice, how to cook it at home.

To prepare freshly squeezed juice, a juicer or grater is useful to us. For juices that need to be boiled - a saucepan, a blender, a mixer or a strainer for grinding pulp

Let's start by making pumpkin juice in a juicer.

Fresh squeezed pumpkin juice

It will take literally minutes of time if you have a juicer. To do this, take a small piece of pumpkin, gram 100-200   and pass through a juicer. Across minute juice is ready.

  But if you do not have a juicer. No problem. Take a grater (preferably stainless steel) with small cells. Three pumpkins, spread on cheesecloth, folded several times, and squeeze the juice. Do not forget to wash your hands before doing this. Hygiene above all. Drinking fresh squeezed juice from a pumpkin is desirable immediately.

If you are preparing juice for a few days and don’t know how to properly boil pumpkin juice, the following recipe will help you.

Pumpkin Juice Recipe

It will take

You can drink juice at any time of the day. Above all, keep the jars in a cool place.

But pumpkin juice has a specific smell and taste that not everyone likes. And no matter how they shout about the benefits of pumpkin juice, not everyone can drink it. How to be?

The solution is simple. Juice can mix with different juices   in a ratio of 1: 1 or in an arbitrary proportion. Whoever you like. For this, orange, lemon, apple, pear and other juices are suitable.

I offer you some recipes on how to cook mixed pumpkin and fruit juices at home

Pumpkin juice with other fruits

Pumpkin juice with orange

We take:

• Pumpkin 0.5 kg.
• Sugar 50 gr.

• Citric acid or juice from 1 lemon 1/4 teaspoon.
• Half an orange.

Pumpkin juice with lemon

• Pumpkin peeled 1 kg.
• Sugar 1 cup (250 ml).

• Juice from 1 lemon.
• Water 2.5 liters.

1. Cut the pumpkin into small cubes, put in a saucepan and fill with water.
2. Cook until full   softening pumpkin.
3. Remove from heat and cool.
4. Grind the mixture with a blender or wipe through a sieve.
5. Add sugar and juice from 1 lemon   and boil on fire   another 10 min. The juice is ready.

  If desired, you can roll up for the winter.

Pumpkin and apple juice

• Purified pumpkin 1 kg.
• Apples 1 kg.

• Sugar 200 gr.
• Citric acid 10 gr.

If desired, roll up for the winter sterilized banks, roll up the lids. Turn the cans upside down and cover with a blanket or blanket until they cool completely.

In summer, there are many fruits and fruits. But what about those who cannot afford to buy expensive fruits in winter. To do this, there are recipes for pumpkin juice for the winter. And I will share them with you. The recipe for pumpkin juice with orange was given to me by my mother. This is the favorite juice of children.

Pumpkin juice with orange for the winter

• Pumpkin peeled 8 kg.
• Oranges 1.5 kg.
• Sugar 2 kg.

• Water to pour the pumpkin.
• Citric acid to taste.

Juice turns about 15 liters.

Pumpkin juice with dried apricots

• Pumpkin 3 kg.
• Dried apricots 0.5 kg.
• Large carrots (cut into cubes or grated) 3-4 pcs.

• Water 9 l.
• Sugar 1.5 kg.
• Citric acid 15 gr.

In winter we enjoy a ready-made sunny drink.

Some housewives use frozen pumpkin to make porridge. I will tell you how to make frozen pumpkin juice. Taste juice does not differ from juice cooked from fresh pumpkin.

Frozen Pumpkin Juice

We take for juice:

• Frozen Pumpkin 300 gr.
• Water 200 ml.

• Sugar 50 gr.
• A pinch of citric acid (or 1/5 teaspoon).

How to drink pumpkin juice

You can use pumpkin juices one or three times   in a day. Before breakfast or afternoon tea, half a glass or a glass for 20-30 minutes. before meals. Those who find it difficult to sleep, it is advisable to drink juice in 1 glass before bedtime.

It is advisable to drink freshly squeezed juice immediately after preparation. Because after a couple of hours, he begins to lose his taste and healing properties.

Despite the usefulness of juice, it is undesirable to abuse it. Some people with a gastrointestinal disease are advised to consult a doctor with juice.

Useful properties and contraindications

Pumpkin juice has its beneficial properties and contraindications. But there are many more useful properties. What is useful pumpkin juice?
  Pumpkin is rich in vitamins, minerals, trace elements. Pumpkin pulp contains pectinby which the work of the gastrointestinal tract is normalized.

Cholesterol levels normalize and improves circulation   in organism. It cleanses the body of toxins, radionuclides, toxins.
  Along with carrots, pumpkin   improves vision   due to carotene. If you constantly take a mixture of pumpkin and carrot juices, your vision will recover over time.

Fresh pumpkin juice is good for people suffering insomnia. Drink half a glass of freshly squeezed juice before bedtime, and your sleep will return to normal.
It is also useful for people who want to reduce their weight. Due to its properties, juice helps break down fats.

Pumpkin and pumpkin juice help cleanse kidneys and liver.

Early onset of diabetes mellitus helps to resolve   blood sugar.

Often pumpkin juice is also used in cosmetology. Take pumpkin juice or wipe your face every other day with juice. This will prevent wrinkles, premature skin aging and some problems.

Of particular note is the topic of the benefits and harms of pumpkin juice for the liver. It turns out that pumpkin juice helps the liver repair damaged cells, prevent cell death, and cleanse the liver of toxins. Drinking pumpkin juice in moderate doses brings the liver back to normal.

Important!   However, pumpkin juice also has contraindications.   It is undesirable to take it with a gastrointestinal upset, an ulcer and gastritis with low acidity, suffering from urolithiasis. The diuretic effect of the juice can cause discomfort and pain.

In contact with

The recipe for pumpkin juice with pulp for the winter. Pumpkin is a very useful fruit for the whole organism as a whole, starting from the gastrointestinal tract to the hair and nails. This vitamin juice is known for its antioxidant properties, doctors advise drinking it on an empty stomach with cardiovascular diseases and atherosclerosis. Pectin compounds found in pumpkin juice help rid the body of edema, excess fluid, and toxins. Pumpkin contains the rarest vitamin K, which is responsible for blood coagulation. And if you have problems with excess weight, nutritionists are advised to "sit" on a pumpkin diet.

In any case, if you have a pumpkin and you don’t know what to make from it, boil the juice with pulp and roll up a jar for the winter.

Essential Ingredients:

1.3 kg Pumpkins

1 cup sugar (to taste);

1 teaspoon of citric acid;

1 liter of water.

How to make pumpkin juice with pulp:

Rinse, peel and cut the pumpkin into small cubes or slices.

Put the cubes in a large pot and pour the water so that the cubes remain slightly sticking out of the water.

Place the pot on the stove and cook the pumpkin over medium heat until cooked. This will take you about 25-30 minutes. Pure the finished pumpkin with a blender as carefully as possible, within a few minutes. You already got pumpkin juice with pulp.

Add a teaspoon of citric acid without a slide to the juice. Now it’s the turn of sugar, focus on your taste - put one glass of sugar and mix with a large spoon. Try the juice to taste and you can add more if you wish.

At this stage, the juice can be diluted with water to make it more liquid. But you can leave it thick, and then, in winter, when pouring into glasses, dilute with water to the desired consistency. Rinse and sterilize bottles or jars for pumpkin juice. Do not forget about metal covers, they need to boil for about 10 minutes.

Put the prepared juice back on the stove and boil. Bottle hot juice and close tightly with lids. Turn the bottles over and leave them in this position until they cool completely.

Then remove the juice from the pumpkin with pulp into the cellar for storage.

Pumpkin juice can be diluted in half with apple juice and also close for the winter. You will succeed, filled with a large number of vitamins, minerals and having beneficial properties for the body. Especially this juice is useful for children and the elderly.

Pumpkin juice can be prepared at home, and it will not be inferior to the store. This does not require special equipment, in fact, everything is very simple.

Pumpkin juice can be prepared at home, and it will not be inferior to the store

Quickly enough, you can make juice from pumpkins at home, even in the absence of such kitchen utensils as a juicer and a juicer. In an ordinary pan, it is possible to brew a perfect and healthy drink. To prepare it, you will need a minimum of products:

• 2 kg of pumpkin;
• 200 g of sugar;
• 5 g of citric acid.

Cooking involves just a few steps:

1. The pumpkin needs to be washed and peeled, cut into slices, placed in a pan.
2. Add half a liter of water there and cook in this composition for 20 minutes.
3. After this time, the product must be cooled and frayed with a fork.
4. After this, add another liter of water to the pan and add sugar, then cook for another 7 minutes after boiling.
5. A minute before turning off the stove, add citric acid and mix thoroughly.
6. Juice must be poured into sterilized jars and rolled up.

After cooling, they need to be put in the basement or refrigerator.

Pumpkin juice without a juicer (video)

Orange drink

Pumpkin-orange juice is saturated with vitamins. To make such preparations for the winter is simply necessary, since during the period of cold weather the body experiences a critical shortage of nutrients. The taste of this drink is special, it has a pleasant acidity and not sugary sweetness.