It often happens that a person, having made the decision to lose weight, rushes to extremes, considering a healthy diet or diet a forced hunger strike, supposedly only in this way can you lose hateful kilograms. In fact, this is not the case.

Losing weight in no case should not refuse to eat, so as not to disturb the hormonal background of the body, you need breakfast, lunch and dinner. The only thing that needs to be borne in mind is that dietary food should be on the table, it will help with the problem of excess weight, while not harming health, but, on the contrary, strengthening it.

What should be excluded in the diet

Fats, flour and sugar-containing products - the most high-calorie, so diet food for weight loss excludes them from the diet of the person who decided to lose weight. It's all sweet (cakes, sweets, sodas, and others, which include sugar), bakery and flour products (pasta, buns, biscuits), fatty (lard, sausages, cheeses, mayonnaise) and other products not related to such view food like diet food.

The diet recipes are actually diverse, that is, diet food in no way means a rejection of goodies. One has only to remove the above products from the menu, to reduce salt intake, as it tends to retain water in the body, and this does not contribute to weight loss. And of course, it is worth refusing alcohol - this drink is not only high-calorie, but also contains sugar, and also causes appetite.

What is attributed to diet food

6. Stewed vegetables, green salad from cucumbers, greens and olives, kefir, ryazhenka or any other savory drink.

Salads can be filled with a few drops of olive oil, low-fat sour cream, classic yogurt. Soups are best cooked without potatoes.

Dietary food: recipes for dinner

Proper dinner on a diet should consist of natural carbohydrates and proteins. What can you eat for dinner?

• Steamed turkey meatballs or low-fat beef.
• Brown rice.
• Cauliflower.
• Fish stew.
• Cabbage patties.
• Various fruit or vegetable smoothies.

Based on all of the above, it is necessary to learn that diet food can be very tasty and varied. Do not necessarily starve yourself to lose those extra pounds.

And in conclusion: how not to overeat before bedtime

• Drink a glass of liquid before dinner: it can be water, kefir or herbal tea. So your body is satiated and will not require re-eating before bedtime.
• In no case do not drink sweet juices and water, they only increase the feeling of hunger.
• Keep only dietary foods in the fridge, so you will no longer have the desire to eat various hazards.
• Brush your teeth after the last meal, as the final stage. Let it be your habit.
• Do not go after dinner to the kitchen without much need.

That's all. Lose weight with taste!

Dietary meals - these are dishes that contain a small amount of calories and help keep the figure.
  Dietary meals are very important for the human body. Even if you have an ideal figure, then your body still sometimes needs a diet to keep the body in shape. Also, if you have a certain desire to clean your body of toxins and slags, then you should periodically clean it. And in this case, nothing will help you better than eating dietary dishes.
  Many of us are confident that diet meals can not be appetizing, tasty. However, this is absolutely not the case. Dietary food may not be that tasty, but very, very tasty. You just need to know how to prepare such dishes and what products to use. Do not believe? Then pay your attention to this subcategory. Indeed, in this subcategory for you are collected the most interesting and useful recipes of dietary dishes.
So, for example, here you can find recipes, how to prepare dietary meals for weight loss, low-calorie dietary dishes in a slow cooker, as well as dietary dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that in this category are simple diet recipes with photos. Such recipes are convenient because with their help the cooking process is greatly simplified, and you can also borrow a way of serving and decorating, which is also very encouraging. Is not it? Choose the most interesting and appetizing recipes, how you can quickly and easily cook delicious dietary meals for weight loss and start cooking. And be sure, with such recipes, cooking dietary dishes will bring you a lot of positive emotions. And be healthy!

24.12.2018

Ratatouille in the multicooker

Ingredients:  eggplant, zucchini, tomato, onion, sweet pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
  - 1 zucchini;
  - 3-4 tomatoes;
  - 1 onion;
  - 1 sweet bell pepper;
  - 3 cloves of garlic;
  - 2-3 sprigs of basil;
  - 70 ml. vegetable, olive oil;
  - half tsp salts;
  - A pinch of ground black pepper.

19.07.2018

Pollack marinated carrots and onions

Ingredients:  pollock, carrot, onion, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for lovers of fish dishes. Cooking a delicious hot snack - pollock under the marinade of vegetables. Simple, affordable, tasty and good for the whole family.

Ingredients:
- 1 kg of pollock,
  - 4 onions,
  - 4 carrots,
  - 3 tablespoons of tomato paste,
  - 2 tablespoons of table vinegar (lemon juice),
  - pepper to taste,
  - salt to taste
  - Bay leaf.

30.05.2018

Cabbage salad

Ingredients:  chicken ham, cabbage, mustard grains, vegetable oil, vinegar

An ordinary cabbage makes excellent salads - tasty and healthy. Such recipes like those who diets. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
  - cabbage - 1 head;
  - mustard grains - 7 gr;
  - little vegetable - 1 tbsp.;
  - Vinegar - 1 tbsp.

21.05.2018

Dietary salad with chicken breast

Ingredients:  chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our skinny, I offer an excellent recipe for a delicious dietary salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
  - 1 egg;
- 50 grams of carrots;
  - 50 grams of cucumber;
  - 20 grams of green onions;
  - 30 grams of spinach;
  - 10 grams of soy sauce;
  - black pepper;
  - lemon.

17.05.2018

Dietary Avocado Salad

Ingredients:  avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Avocado offer today to cook a delicious diet salad. The cooking recipe is very simple and quick. You can prepare such a salad both for every day and for a festive table.

Ingredients:

- avocado - 1 pc.,
  - tomatoes - 180 grams,
  - lemon juice - 2-3 tbsp.,
  - garlic - 2 cloves,
  - Olive oil - 3-4 tbsp.
  - salt,
  - black pepper.

14.05.2018

Scrub for intestines of buckwheat and kefir

Ingredients:  buckwheat, defatted kefir, boiling water, salt, parsley, cranberry

Buckwheat and kefir make an excellent breakfast, which, moreover, acts as a scrub for the intestines. So this recipe is from the “two in one” category: both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 grams of buckwheat;
  - 500 ml of nonfat kefir;
  - 200 ml of boiling water;
  - salt to taste;
  - parsley or cranberry - for serving.

24.04.2018

Blueberry Lean Ice Cream

Ingredients:  blueberries, sugar, water, lime

Very often, I cook my homemade delicious ice cream from the berries. Today I suggest you try a very tasty lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
  - 70 grams of sugar,
  - 100 grams of water
  - half lime.

24.04.2018

Chicken in tomato sauce in a pan

Ingredients:  breast, onion, oil, garlic, tomato, pepper, salt, laurel

For lunch or dinner, I suggest you cook a delicious chicken breast in tomato sauce. which we cook in the pan. The dish is tasty and easy to prepare.

Ingredients:

- 1 kg. breasts
  - 2 onions,
  - 3 tbsp. vegetable oil
  - 2 cloves of garlic,
  - 3 tomatoes,
  - 6-7 pcs. black peppercorns,
  - ground black pepper,
  - a pinch of salt,
  - 3 bay leaves.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients:  fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, greens

I offer you a very tasty and interesting recipe for my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
  - 1 carrot;
  - half onion;
  - salt;
  - sugar;
  - 2 tbsp. apple cider vinegar;
  - 2-3 tbsp. vegetable oil;
  - A bunch of greenery.

07.04.2018

Souffle "Bird's milk"

Ingredients:  proteins, sugar, gelatin, water

Try this delicious Bird's Milk soufflé. I described the cooking recipe for you in detail, so you will not have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
  - gelatin - 10 grams,
- water - 35 ml.,
  - sugar - half a glass.

22.03.2018

Microwave Diet Bread

Ingredients:  oat bran, egg, yogurt, soda, lemon juice, salt

Only 7 minutes you spend on cooking delicious diet bread in the microwave. I often use this recipe by Dyukan.

Ingredients:

- 4 tbsp. oat bran,
  - 2 eggs,
  - 2 tbsp. yogurt,
  - half tsp soda,
  - 1 tsp. lemon juice
  - a pinch of salt.

21.03.2018

Apple Beet Salad

Ingredients:  cooked beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a delicious and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
  - 1 apple;
  - 1 tsp. lemon juice;
  - 3 tbsp. sour cream or yogurt;
  - salt;
  - 4-5 walnuts;
  - A pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

Ingredients:  chicken wing, fillet, pepper, carrot, onion, vegetable, mushroom, sauce, mustard, salt, pepper, oil

If you want to treat your family to a delicious dish, cook chicken wings in the oven with vegetables. Preparing the dish quickly and easily.

Ingredients:

- 3-4 chicken wings,
  - 200 grams of chicken fillet,
  - 1 sweet pepper,
  - 1 carrot,
  - 1 onion,
  - 100 grams of frozen vegetables,
  - 80-100 grams of champignons,
  - 1.5-2 tbsp. adjika or tomato sauce,
  - 50 ml. soy sauce
  - 1 tsp. mustard,
  - 1 tsp. dry garlic,
  - salt,
  - black pepper,
  - 30 ml. vegetable oils.

18.03.2018

Whole grain bran bread in bread maker

Ingredients:  water, salt, sugar, oil, flour, bran, flax seed, yolk

Today we will bake a delicious and healthy bread made from whole-wheat flour with bran in a bread maker. I described the whole cooking process in detail for you.

Ingredients:

- 540 ml. water,
  - 1 tbsp. salt,
  - floor st.l. Sahara,
  - 3 tbsp. vegetable oils,
  - 800 grams of wholegrain flour,
  - 4 tbsp. oat bran,
  - 3 tbsp. flax seed,
  - 1 chicken yolk.

12.03.2018

Pilaf with chickpeas vegetarian

Ingredients:  chickpeas, rice, carrots, onions, spices for pilaf, garlic, vegetable oil, salt

The main secret of delicious meatless pilaf is just in chickpeas. It is also called chickpea, it is usually twice as large and noticeably different in taste. Do not miss the recipe, take advantage of it!

Products for the recipe:
- half a cup of chickpeas,
  - rice - 300 g,
  - one carrot,
  - two onions,
  - 1 tbsp. spoon of spices
  - garlic - whole head,
  - vegetable oil,
  - salt to taste.

Recipes of dietary dishes for weight loss that can be prepared at home by any hostess! Diet recipes for weight loss - it's simple and tasty!

Low calorie food - The best way to lose weight without compromising health. In contrast to the rapid methods aimed at rapid weight loss, the weight slowly but steadily leaves. At the same time, the body does not suffer from nutrient deficiency and the person feels well. Most recipes exclude salt and sugar, but seasonings compensate the taste. The following recipes allow you to make sure that you can get gastronomic pleasure from diet food.

The principles of healthy eating force to adhere to certain technologies of cooking. Frying food is not allowed.

In the priority dishes baked in the oven, cooked in a slow cooker, useful smoothies, fresh salads, hot and cold soups without heat treatment.

First meal

Light soups burn fat well. Seasonings not only give them taste, but also enhance metabolism.

Vegetarian pumpkin soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Cook about 10 minutes, grind blender. Fans of hot flavors add small black pepper, half a cup of low-fat cream. Instead of pepper, many throw cinnamon and a spoonful of cheese.

Broccoli soup

In a liter of cold water put unpeeled large onion, 200 g of broccoli, carrots, celery root, bay leaf. From the finished broth, the head is removed, the mass is crushed to a homogeneous state, sprinkled with herbs. Garlic and a few peas are added to the flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In the heat it is better to cook a cold Spanish soup. Ingredients:

•   4 tomatoes;
•   2 cucumbers;
•   1 Bulgarian pepper;
•   sparkling water;
•   spoonful of lemon juice;

Pepper is placed in the oven or kept until blackened over an open flame, then remove the top film. The fleshy part is cut, put into the bowl of the blender, where tomatoes and cucumbers are located without the skin. Pour 2 glasses of water, throw garlic and press the button of the device. Greens, lemon juice, butter, pepper, oregano are put in the whipped mass. Served with rye crackers.

Turkish Okroshka - delicious soup in 3 minutes

2 cucumbers rubbed on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 cups of yogurt or yogurt. The result is a mass similar in consistency to a smoothie.

Second courses

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken Casserole

100 g chicken breast about 100 kcal. The dish requires 500 g. In the recipe:

•   onions, carrots, peppers - 1 piece each;
•   cheese - 50 g;
• a glass of yogurt;
•   vegetable oil - 2 spoons;
•   egg.

At the bottom of the bowl of the multicooker lay out sliced ​​vegetables sprinkled with spices for chicken. Layer the fillet pieces on top. Pour mixture of fermented milk product with beaten egg, evenly scatter cheese. Select the program "Baking" for 30 minutes. If the dish is cooked in the oven, bake at 180 ° C until the crust appears.

Fish stew

Calorie content depends on the type of fish. The energy value of food varies from 110-150 kcal. The bottom of the pan is thickly covered with onion rings, poured a spoonful of butter and turn on the fire. Mugs of tomatoes are laid out on top, the dishes are covered with a lid, the contents are roasted for 5 minutes. Then lay out the fish, which stood in the marinade of oil, lemon juice, spices 60-30 minutes. Stew 10-15 minutes. Served with vegetable salad.

Mackerel in foil

In the protein dish 130 kcal. Products: 1 fish, 2 liters. yogurt, orange, spices. So that the juicy fish does not become dry and tasteless, it is soaked with sauce and wrapped in double foil. First, trim the middle, make deep cuts on the sides every 5 cm.

Peel off the small orange and squeeze the juice. Prepare a dressing: mix yogurt with squeezed garlic, peel of citrus, pepper, juice. Then richly smeared with sauce, sealed in foil, sent to the oven for 20 minutes. Served with watercress, Chinese cabbage, spicy carrot.

Boiled beef

Calories - 350 kcal in 2 servings. 250 meat put in cold water, after boiling remove the foam. Cook for 1 hour with parsley root, carrot. 10 minutes before readiness add lavrushka, garlic, seasonings. Eat hot and cold with vegetables or celery platter.

Vegetable dishes

Recipe Caloric content - 130 kcal / 100 g

•   200 celery root;
•   large onion;
•   2 l each vegetable oil, lemon juice.

Peeled roots and onions are cut, laid in layers in a dish. Add oil, pour boiling water with lemon so that the liquid covers the vegetables. Stew until the water evaporates.

Zucchini Casserole

100 g - 115 kcal .

•   flour - 50 g
•   milk - 300 ml;
•   cheese - 150 g;
•   eggs - 2 pieces;
•   white pepper and a pinch of nutmeg.

In a pan melt a spoonful of butter, mixed with flour. After 2 minutes, pour in the milk. Mass is kept on fire until thick. While the sauce is cooling, zucchini strips are cut.

In the cooled milk-flour mixture add eggs, seasoning, half the norm of cheese. At the bottom of the overlap stack 6 vegetable plates, pour a spoonful of sauce. Squash is laid in layers until cutting is finished. Top with cheese, put in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

•   1 zucchini, pepper, eggplant;
•   4 medium tomatoes;
•   onion and garlic;
•   pair of spoons of sunflower oil.

Vegetables cut into circles, alternately stacking in frypot. Onions with pepper are allowed in the pan, at the end add 1 chopped tomato. Massa close the vegetables, pour half a glass of water, put in the oven for an hour.

What to cook for tea

Cottage cheese casserole perfectly satisfies hunger and reproaches metabolism. Calories - 95 kcal / 100g.

•   curd 1% - 200 g;
•   a spoonful of bran and yogurt;
•   1 egg and an apple each;
•   on a pinch of vanilla or cinnamon.

In the mashed mass add the rest of the ingredients, knead, fill the form, bake for an average heat of 45 minutes.

Chocolate Cheesecake

Dessert contains only 95 kcal. Take:

•   15 g agar-agar or gelatin;
•   2 full spoons of cocoa and honey;
•   400 g rustic cottage cheese;
•   100 ml low-fat milk.

The gelling agent is filled with water and left to swell. Then the container is moved to a fire, milk is poured in, heated to complete dissolution, and cooled. Mixer whisk cottage cheese, a thin stream of portions pour in gelatin. In the process they put cocoa, honey, vanillin. The liquid mass is poured into a split form, cleaned in the refrigerator. After hardening, decorate with fresh berries.

Fat burning cocktail recipes

From 6 recipes choose any. The ingredients are taken with the expectation of a glass of liquid.

•   Kefir + half a spoon of cinnamon and ginger, a pinch of hot peppers.
•   Kiwi + 2 slices of lemon, mint.
•   Mint leaves + 7 parsley branches.
•   Apple + ¼ lemon + zucchini 50 g + 2 cm ginger root + cucumber + celery stalk.
•   Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
•   Apple cider vinegar + honey spoon, cinnamon stick.

Technology of preparation: the ingredients are thrown into a glass of a blender, whipped. On smoothies spend fasting days, use cocktails instead of snacking. Cellulose and fluid fill the stomach and create a feeling of satiety.

Most of those who, as a result of hard work, achieved success in losing weight and returned to their figure attractiveness and slimness, reflect on the question of how to maintain the achieved result. It is not a secret for anyone that healthy and diet food helps to keep weight.

Today, our attention will be focused on low-calorie recipes for every day. You can make sure that you can stay in shape without even denying yourself the pleasure of a tasty meal. You can be sure that dietary dishes will be enjoyed by your whole family. A variety of recipes allows you to not waste time on a competent menu. Preparation of most dishes does not take much time and does not require you to have any special skills. The main thing - always remember that healthy and properly cooked food is the key not only to harmony, but also health.

Everyday recipes: for breakfast

The guarantee is usually a healthy breakfast. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Porridge for a perfect morning

To prepare this most valuable dish we need:

• oatmeal - 50 g;
• milk - 2/3 cup;
• water - 2/3 cup;
• low-fat yogurt - 2 tablespoons;
• honey - 1 one tablespoon;
• salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer for 10-20 minutes. Stir periodically. Please note that large and coarse flakes cook longer than small ones, but they are richer in fiber. Porridge layed and served with honey and yogurt.

Also, oatmeal is perfectly combined with bananas, any berries and apples. If desired, they can always be added to the dish.

Appetizing Greek Omelet

If you use our recipes for every day, diet food will quickly become an integral part of your life. Having eaten for breakfast this affordable egg dish, you will provide your body not only with slow carbohydrates and proteins, but also with important vitamins and trace elements. For the preparation we need:

• chicken eggs - 2 pcs .;
• small sun-dried tomatoes - 2 pcs .;
• olive oil - 1 tsp;
• feta cheese or cheese - 25 g;
• slice of grain bread.

Heat a teaspoon of olive oil in a pan. Whip eggs in any container. Cheese should be cut into cubes, tomatoes - in small pieces. Beat the eggs into the pan, slightly raising the edges. Fry an omelet until the middle is almost ready. Put cheese and tomatoes on half of half-cooked dish. The second half cover the filling. Put the finished omelet on a plate. Serve with a slice of bread.

All nutritionists in one voice argue that people who are prone to excess weight should not sit on should only go on a diet. The recipes for each day, proposed by us, will help you with this. Such nutrition should become a way of life of a person In this case, the figure will not suffer from the constant fluctuations in weight, the cardiovascular and digestive systems will also remain healthy. Continue to get acquainted with the low-calorie menu. It is noteworthy that it can be both varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To make lazy dumplings, we need the following ingredients:

• low-fat cottage cheese - 250 g;
• one egg;
• two tablespoons of flour;
• low calorie yogurt;
• dill and parsley.

Low-fat cottage cheese should be mixed with the protein of one egg, flour and finely chopped dill and parsley. Put the resulting mass on the finishing board, sprinkled with flour, and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the bundles into 4 cm long pieces. Pour water into a container and bring to a boil. Prepare lazy dumplings cook for 5 minutes. Remove them after they float. Serve the dish with natural yogurt.

Light soup with rice and cauliflower

Continue to learn diet food. Recipes for each day necessarily include the preparation of hot dishes. This low-calorie soup will require:

• cauliflower - 100 g inflorescences;
• white rice - one tablespoon;
• potatoes - 2 pieces;
• onions - ½ pieces;
• carrot;
• dill and parsley.

Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots on a coarse grater. Now you should add small cauliflower buds to the soup. Then leave to cook for 5 minutes. Serve the soup is recommended with finely chopped dill and parsley.

Steamed Fish Cakes

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on various portals. To prepare the next dish, you need the following products:

• fish fillet - 0.5 kg;
• crushed crackers - 3 tbsp. spoons;
• milk or water - 125 ml;
• onions - ½ pcs .;
• egg - 1 pc .;
• nutmeg.

Chop the fish fillet and onion in a blender or mince. Add milk or water, egg and chopped nutmeg to the mixture. Add salt to taste.

Mix the stuffing thoroughly. We moisten hands with cold water and form oblong patties. You can stew the dish in a double boiler or in a frying pan in a small amount of water. Cooking time - 15 minutes.

We continue to consider popular diet meals. Recipes for every day with photos that are suitable for a healthy lunch, will help hostesses replenish their cookbook.

Oriental Noodle Appetizer

To make this gourmet snack we will need:

• rice noodles - 200 g;
• cherry tomatoes - 12 pcs .;
• fish sauce - 1 tablespoon;
• one lime juice;
• sugar - 1 tsp;
• chili pepper - 1 pc .;
• grapefruit - 2 pcs .;
• cucumber - ½ pcs .;
• carrots - 2 pcs .;
• green onion feathers - 3 pcs .;
• shrimp - 400 g;
• cilantro and mint greens - 2 tbsp. spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under running cold water. Noodles put in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can proceed to the chili. Cut off the stem of a vegetable and clean it from seeds. Dice the pepper and add to the mixture. Peel the grapefruit and add pulp to the salad. Cut the carrots into strips and the feathers of green onions into thin ringlets. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Thoroughly mix all the ingredients and serve to the table.

This appetizer will appeal to your family and diversify your diet. Recipes for every day should not be too simple and boring.

Dietary soup

To cook a delicious soup, we need the following ingredients:

• olive oil - 3 tablespoons;
• onions - 2 heads;
• curry powder - 2 tsp;
• apple - 1 pc .;
• lime juice;
• garlic - 3 cloves;
• small ginger root;
• sweet potatoes - 800 g;
• vegetable broth - 1.5 liters;
• red lentils - 100 g;
• milk - 300 ml;
• coriander.

Soup brewed from these products is used as a source of protein, fiber and antioxidants, even in vegetarian diets. We continue to consider the best recipes will help diversify the boring menu.

Put the diced sweet potato and lentils into the pre-boiled vegetable broth. Cook for about 20 minutes. Add the sliced ​​green apple. Pour milk into broth. Again bring the soup to a boil. At this time, fry the onion in olive oil until golden brown. Add garlic to it. Rub the ginger root on a fine grater and add it to the soup along with the grill. At the very end, one lime juice is added to the dish. Soup is recommended to puree with a hand blender. Serve with chopped coriander greens.

Dietary dinner

To diet food (recipes for each day we are now considering), was correct, you should follow the recommendations of experts. For an excellent low-calorie dinner, vegetables, lean poultry meat and fish are ideal.

Sea Bass in the oven

In order to surprise and please your household during the evening meal, you should cook sea bass with fennel. This wonderful dish is rich in protein, vitamin C, iron.

For cooking will need:

• sea ​​bass - about 300 g;
• fennel seeds - 1 tsp;
• cumin seeds - 1 tsp;
• mustard seeds - 1 tsp;
• turmeric - half a teaspoon;
• fennel - one head;
• lemon - 1 pc .;
• olive oil;
• coriander greens.

Perch will be baked in the oven at 220 ° C. Chilli must be cut into small cubes. Mix it with cumin, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. We lay on it 1/3 of the mixture of spices. The remaining spices rub the fish and lay it on the foil. On top of the perch should be put lemon, sliced. Wrap the fish in foil and seal the edges. Prepare put on a baking sheet. Total baking time is 15 minutes. Serve fish with coriander.

As you can see, diet food for every day is not a problem. Cooking delicious dishes does not take much time, but very soon will bear fruit.

Slim body, lightness, grace, beauty, excellent health - isn’t every one of us dreaming of this? It is difficult to achieve everything at once, but you can achieve certain success with the help of dietary dishes that form the basis of dietary nutrition. At the words “dietary dishes,” for some reason, immediately before my eyes there are plates with an ugly-looking food, fresh, but, as we all understand, very useful. Most of us have such associations. However, diet meals can be not only healthy, but also appetizing, and beautiful, and tasty. Learning how to cook such dishes is a doable task.

the website "Culinary Eden" will gladly tell you how to prepare delicious and simple dietary dishes. We offer several recipes that you can easily take as a basis for the first time, and then, having come to taste, come up with your own, because this is an exciting activity that gives positive emotions, and as a result - an excellent result. By the way, if you want to speed up the process of losing weight - do not salt the dishes!

Perhaps the most difficult thing in every diet is to strictly follow the diet. Therefore, you can sometimes afford a snack. This may be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Eat them without bread and garnish. And tasty, and useful at the same time.

Salad "Grace"

Ingredients:
  ½ celery root,
  1 apple
  1 sweet red pepper
  1 green bell pepper,
  40 g sour cream,
  ground black pepper.

Cooking:
  Celery root and sweet green pepper cut into strips, sweet red pepper into rings, apple into slices. All mix and season with sour cream with black pepper, add salt to taste.

Macedonian warm salad

Ingredients:
  25 g of green beans,
  1 carrot,
  2 small bulbs,
  1 sweet pepper.
  1 tomato or cucumber,
  vegetable oil, black ground pepper.

Cooking:
  Cut the sliced ​​carrots, small onions and finely chopped green beans in salted water and drain. Peel the baked peppers, chop and mix with boiled vegetables. Salt, pepper, season with vegetable oil, mix and garnish with slices of tomato or cucumber.

Egyptian Salad

Ingredients:
  2-3 tomatoes,
  1 onion,
  60 g pistachios
  red ground pepper.

Cooking:
Peel tomatoes, remove seeds, finely chop the flesh and mix with shredded onions, crushed pistachios, salt and pepper. Let the mixture stand for 10 minutes.

Chicken and Celery Salad

Ingredients:
  150 g boiled chicken fillet,
  150 g celery
  50 grams of cheese
  150 g sour cream,
  100 grams of tomatoes.

Cooking:
  Chicken fillet and celery cut into thin strips, rub the cheese on a grater. Combine all the ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
  250 g squid fillet,
  1 apple
  100 g white cabbage,
  1 carrot,
  sour cream.

Cooking:
  Boil squid fillet in salted water until cooked and cool. Fresh apple, cabbage, carrot and squid fillet cut into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
  200 g of boiled beef liver
  3 cucumbers,
  1 carrot,
  1 onion,
  lemon juice,
  vegetable oil.

Cooking:
  Mince the liver through a meat grinder. Onion cut into half rings and marinate with lemon juice and salt. Cucumbers and boiled carrots cut into slices. Combine with liver and pickled onions. Ready salad dressing with vegetable oil.

Discussing dietary mealswe can not say about the soups, which are prepared quickly and easily and are ideal for dinner.

Soup carrot with semolina

Ingredients:
  3 carrots,
  1 celery root,
  1 onion,
  1 tbsp. semolina,
  1 tbsp. vegetable oil
  ½ stack low-fat sour cream.

Cooking:
  Dice the carrots, celery and onions into cubes, until soft, add ½ stack. water and vegetable oil. Pour in hot water and add semolina, pre-dried in a pan until golden brown. Boil the soup for another 5-7 minutes on low heat and season with sour cream.

Ingredients:
  1 kg bean pods,
  ½ stack tomato paste,
  1 onion,
  1 bunch of dill,
  1 sprig of cilantro,
  1 basil sprig,
  2 tbsp. vegetable oil
  ground chili pepper.

Cooking:
  Beans free from coarse fibers, wash, chop and cover with hot water. Chop onion, warm slightly in vegetable oil, add tomato paste and simmer a little. Add this mass to the beans and cook until ready, salt and season with chili pepper and serve to the table, thickly sprinkled with chopped greens.

Mushroom Soup with Zucchini

Ingredients:
  500 g chanterelles,
  500 g zucchini,
  1 carrot,
  1 onion,
  2 tbsp. vegetable oil
  greens, sour cream.

Cooking:
Finely chop the mushrooms and saute them in their own juice in a frying pan with a little oil. Then add chopped onions and carrots to the mushrooms and simmer until tender. Grind vegetables and mushrooms in a blender and put this mass in boiling water simultaneously with zucchini, diced. Cook on low heat until cooked with greens tied in bunches. Serve with sour cream.

The main thing in any diet - a variety of dishes. Cereals - these are the main components of a proper diet. Eating only cabbage is not much more useful than exclusively hamburgers. It is necessary to use a power scheme called the “Food Pyramid”. Focus on the widest part of the triangle - whole grain food. And add a variety of legumes, vegetables and fruits.

Buckwheat porridge with vegetables

Ingredients:
  6 tbsp. buckwheat,
  350-400 ml of water
  ½ zucchini,
  1 small celery root or parsley,
  1 carrot,
  1 onion,
  1 sweet pepper,
  1 clove garlic,
  vegetable oil,
  greenery.

Cooking:
  Pour the washed group into a pan with boiling water and cook, stirring, until the cereal absorbs water. Then cover with a lid and sweat for 15 minutes over low heat. Squash, celery, carrots and onions cut into cubes, fry in vegetable oil and stew. 5 minutes before the readiness, add the pieces of sweet pepper, and then chopped garlic. Put the cooked porridge on a plate, add the cooked dressing and sprinkle with chopped greens.

Millet porridge with pumpkin

Ingredients:
  6 tbsp. millet groats,
  350 ml of water
  300 g sliced ​​pumpkin,
  40 g butter.

Cooking:
  Pour the washed cereal into a pot of boiling water and cook, stirring until the cereal absorbs water. Let the porridge rest for 15 minutes. Boil the pumpkin over low heat with a low boil, adding a little water. Combine the finished porridge with boiled pumpkin, season with butter, put in a preheated oven and leave in it until cooked.

Oatmeal Porridge with Raisins and Walnuts

Ingredients:
  1 stack whole grains of oats,
  3 stack water,
  ½ stack raisins
  1 handful of walnuts,
  1 tbsp. honey
  1 tbsp. butter.

Cooking:
Soak the grain overnight, drain the water, cover it with hot water, bring it to a boil and drain it again. Add more boiling water to water was 2 cm above the porridge, and cook for 15 minutes. Wash the raisins, fill it with boiling water and leave to swell. Drain, put the raisins on a paper napkin. Scald the walnuts with boiling water, then calcine in a frying pan, chop. Add the raisins to the porridge and put it in the oven for a while to completely absorb the water. In the finished porridge, add honey, butter and sprinkle with nut crumbs.

There are a lot of tasty things in the world. Often they are also useful. This can be said for sure about vegetables. from vegetables amaze with exquisite taste and ease of assimilation.

Baked eggplants

Ingredients:
  500 g of eggplants,
  4 cloves of garlic,
  ground cumin,
  several black and green olives,
  2 tbsp. vegetable oil.

Cooking:
  Bake the eggplants in the oven for 30 minutes. Remove them, peel, crush with garlic and cumin, salt a little, put in a salad bowl, pour in vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
  150 grams of potatoes
  1 morkov,
  1 celery or parsley root,
  1 onion.
  2 cloves of garlic,
  20 g of vegetable oil.
  bay leaf, coriander.

Cooking:
  Cut potatoes into cubes. Carrots, celery root or parsley cut into small plates, onion into half rings. Lay the vegetables in a ceramic pot in layers: a layer of onion, then a layer of potatoes, after carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with chopped garlic and coriander, pour 2 tablespoons. water, add bay leaf, vegetable oil and tightly close the lid. Put the pot in the preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
  300 grams of potatoes
  300 g fresh or frozen green beans,
  3 tbsp. spoons of vegetable oil
  1 bunch of cilantro,
  1 pinch of ground chili pepper.
  1 pinch of coriander.

Cooking:
  Peel the potatoes and cut them in 4 pieces. Wash the beans and cut into small pieces. Warm the chilli and coriander in the oil. Then put the potatoes and beans in a ceramic dish for the oven. Salt, add warmed spices, some water, cover with a lid and simmer for 1 hour. Sprinkle with chopped herbs.

Vegetable stuffed cabbage

Ingredients:
  white cabbage leaves,
  ½ stack rice,
  1 onion,
  2 carrots,
  2 tomatoes,
  1 clove garlic,
  greenery,
  vegetable oil,
  sour cream (low-fat).

Cooking:
Boil rice for 15-20 minutes, rinse well, mix with finely chopped onion, tomatoes, carrots and simmer for 10 minutes with a small amount of vegetable oil. On each cabbage leaf, place 1 tbsp. fillings, wrap and put in a saucepan, cover with water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.

Potato-carrot cutlets

Ingredients:
  250 g of potatoes
  1 carrot,
  1 tbsp. flour,
  ground crackers,
  vegetable oil,
  Dill or parsley.

Cooking:
  Cook the peeled potatoes and carrots in salted water until cooked and drain. Hot vegetables wipe through a sieve, mince or mash. Cool, add flour and mix well. Form the resulting mass of cutlets, roll in breadcrumbs and fry on both sides in a well-heated pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include meat dietary dishes in the menu. Protein splits for a long time, and for a while you will not experience hunger pangs. But be sure to add to the meat raw vegetables and herbs - this will help the digestion of food and the removal of excess cholesterol from the blood. Replace meat dishes with fish more often. They are not less satisfying and more useful.

Homemade chicken

Ingredients:
  1 chicken
  2 carrots,
  1 onion,
  2-3 tomatoes,
  4 cloves of garlic,
  2 tbsp. vegetable oil
  Dill or parsley.

Cooking:
  Divide the chicken into pieces and fry until golden brown. Slice carrots, onions, tomatoes and place them in thick-walled dishes together with chicken. Fill with hot water so that it barely covers the chicken, and simmer on low heat under the lid until ready (about 50 minutes). 5 minutes before the end of the stew, sprinkle the dish with finely chopped garlic, and when serving - with greens.

Baked fish

Ingredients:
  1 kg of large fish,
  50 g of vegetable oil,
  lemon juice, pepper.

Cooking:
  Peel the cleaned fish inside and outside with pepper, sprinkle with lemon juice and oil well outside. Put on a baking sheet or pan. Pour 2-3 tbsp. water and put in preheated to 180 º C oven. When the fish is reddened, reduce the heat and bake until cooked, pouring juice from the baking several times.

For sweet teeth, you can make healthy sweets.

Nut Candy

Ingredients:
  20 walnuts,
  100 g dried apricots,
  100 g of seedless raisins,
  100 g dried prunes,
  100 g of dried apples,
  1 lemon peel,
  honey - to taste.

Cooking:
Peel the walnuts and bake in the oven for brittleness and flavor. Then grind in a mortar or coffee grinder. Wash dried fruits and soak them, then squeeze and grind together with lemon zest in a meat grinder, add honey and mix thoroughly. Use a wet hand to roll balls the size of a round candy and roll in chopped nuts.

Are such diet meals not able to diversify your food and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina